Episodes
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Last week, we explored how breaking down big goals into small, achievable steps can help you close out 2024 strong and set yourself up for success in 2025.
But how do you stay motivated and on track when life gets busy?
This week, weâre diving into a simple yet powerful tool that can help you stay focused, even during overwhelming times. Itâs a practice that turns your long-term vision into daily action, keeping you motivated and grounded at every step.
And the tool? Journalingâbut not just any journaling!
This isnât about venting or using your journal as a punching bag. Iâm sharing a specific journaling framework that has been essential in helping me achieve clarity and growthâeven on the most chaotic days.
If you're ready to continue building momentum toward your goals and set yourself up for success in the new year, donât miss this episode. Learn how just a few minutes of daily reflection can lead to consistent growth, and get inspired to keep pushing toward the goals that matter most.Tune in now to get started!
Letâs write our way to success! You've got this!
FREE tools:
Get FREE access to my âConflict Cureâ mini-course, plus weekly relationship tools delivered straight to your inbox â> https://bit.ly/RelationalIQ-Newsletter
Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun â> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun
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Have you ever set big goals but couldnât make consistent progress?
Or maybe youâve felt stuck trying to make new habits stick?
As we enter the last couple of months of the year, it's the perfect time to review 2024 and reflect on which areas of your life you want to keep and what you'd like to change.
Now is the moment to think about what you want to accomplish in 2025. But how do you set goals youâll actually stick to? And how can you start building momentum now?
In this weekâs podcast episode, weâre diving into a simple strategy for creating lasting habits that donât overwhelm you.Itâs all about breaking down your big goals into small, achievable steps, building them into your daily routine, and making them feel naturalâlong before the new year even begins.
What if youâre not even sure what your goals are yet? How do you decide? Well, let's start with whatâs essential to you, so you can build from there.
If youâre looking to close out the year strong and start 2025 already on track with goals that matter, this episode is for you. Learn how to set yourself up for success without the stress, and discover a formula that will help you stay on course throughout the year.
Letâs make 2025 your best year yet. Tune in now to get started!
FREE tools:
Get FREE access to my âConflict Cureâ mini-course, plus weekly relationship tools delivered straight to your inbox â> https://bit.ly/RelationalIQ-Newsletter
Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun â> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun
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Episodes manquant?
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Do you sometimes feel like conversations with your partner are turning into arguments lately?
Or that youâre often misunderstood, even when you try to talk openly?
If youâve ever felt this way, youâre not alone.
I know. I've been there and know that feeling when you are seeking connection through a deep conversation but somehow that conversation just doesn't go as planned.
In a world where communication often falls shortâeven when we're looking at the same realityâmisunderstandings seem to grow, and the divide feels wider than ever. But what if you could break through those barriers? What if you could grab your partner by the hand and say, "There's something I really need to talk about"?
So, how can you do this?
Let me introduce you to my Communication Framework for Having Difficult Conversations. This thoughtful approach will help you address even the most sensitive topics with calm and understanding.Hereâs how you can get started:
1- Let Go of Being Right or Wrong â Shift the focus from âwinningâ the conversation to understanding each otherâs perspectives. This creates a safe space where both of you feel heard.
2- Rebuild the Affinity You Once Had â That deep connection you shared? Itâs still there. By focusing on that shared bond, youâll find it easier to navigate even the most difficult discussions.
3- Use The 2-Way Communication Cycle & The 2-Circle Method for Mutual Needs â These tools ensure that both of you feel understood and respected while addressing each otherâs needs.
If you want to learn how to apply these techniques and bring back meaningful, open conversations with your partner, make sure to listen to this weekâs podcast episode NOW!
I trust that with the right tools, youâll turn every conversation into a step toward greater connection and deep understanding.
FREE tools:
Get FREE access to my âConflict Cureâ mini-course, plus weekly relationship tools delivered straight to your inbox â> https://bit.ly/RelationalIQ-Newsletter
Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun â> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun
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Do you ever feel misunderstood and distant from your partner?
Or struggle to get your point across, despite your best intentions?
I get it. For years, I found myself making the same mistakes in conversations over and over againâonly to end up feeling disconnected and frustrated.
And yes, even now, I still catch myself making these same old mistakes from time to time.But over time, I developed what I call the Three Communication Shifts that Can Shift the Energy of any Conversation - even when they start going south.
So, if you find yourself in this same situation and are tired of having the same old conversations over and over again - that lead to misunderstandings and distance... These shifts can help you transform them into moments of true connection and understanding.
Hereâs how:
Set the Context of Your Conversations.Listen with Curiosityânot Judgment.Move from Sympathy to Empathy.To hear more about these simple, yet effective shifts and how you can start using them today, check out this weekâs podcast episode. They can be that shift you were looking for and make a big difference in your relationshipsâwhether at home, at work, or with friends.
Ready to start transforming your conversations? [Click here to listen to the episode now!]
FREE tools:
Get FREE access to my âConflict Cureâ mini-course, plus weekly relationship tools delivered straight to your inbox â> https://bit.ly/RelationalIQ-Newsletter
Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun â> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun
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Have you ever wondered why some conversations just click while others leave you feeling misunderstood?
How often have you found yourself frustrated because communication with your partner, colleague, or even a friend just doesnât seem to âlandâ the way you intended?
If you're nodding along, you're not alone.
In my latest podcast episode, Iâm diving into something that touches all of usâThe Four Universal Laws of Successful Communication. It's a topic that comes up 80% of the time when I work with people, yet the solutions out there are often more confusing than helpful. So I wanted to share the REAL insights that can turn your conversations around.
We'll talk about Connection before Correction, Process Over Content, The Importance of Feeling Understood, and most importantly Healing Yourself First for Better CommunicationâŠ
I truly believe these tips can make a significant difference in your life, and I canât wait for you to hear them. If this resonates, let's have a conversation!
I'll tell you how you can start mastering these techniques to get better results in all your relationships.
Ready to transform the way you communicate? [Listen to the episode now!]
FREE tools:
Get FREE access to my âConflict Cureâ mini-course, plus weekly relationship tools delivered straight to your inbox â> https://bit.ly/RelationalIQ-Newsletter
Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun â> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun
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Do you know the Nine Parts of a Thriving Relationship?
Do you want to know if your relationship fulfills all of them?
Most importantly... Are you ready to transform your relationships and create a legacy of love?
In this week's podcast episode, I dive deep into the Nine Parts of a Thriving Relationshipâthe essential building blocks for fostering a deep and meaningful connection with your partner.
We'll cover topics such as The Power of Love and Legacy, How to Build an Unshakeable Core, How to Resolve Conflict with Ease and How to Restore Connection so that you can grow the feeling of peace, passion, and play in your relationship!
As always, this episode isnât just about theory; itâs packed with actionable tools and tricks that can make a real.
So whether youâre looking to deepen your connection or navigate tough times, thereâs something here for everyone.
Listen to the Episode Now!
P.S.: Weâre here to support you on your journey. If you find yourself rating below a 12 on our relationship scale, donât hesitate to reach out!
FREE tools:
Get FREE access to my âConflict Cureâ mini-course, plus weekly relationship tools delivered straight to your inbox â> https://bit.ly/RelationalIQ-Newsletter
Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun â> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun
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Do you feel stuck in your relationship?
Does it feel like you two are caught up in the same old patterns?
You might be ensnared in oneâor even severalâof what I call "Traps That Poison Love." These traps can range from having overly rigid boundaries to having too superficial ones... Or fixating on repetitive arguments instead of understanding the underlying processes of how and why you argue.
This week's podcast episode marks a new chapter in our series dedicated to helping you break free from relationship patterns that no longer serve you.
If youâd like to know more about what these five traps are, or if you suspect you and your partner might be stuck in one of them, Iâm here to tell you there is a way out of that prison!
Tune in to discover how to break free from these patterns and foster a more nurturing and connected relationship.
Leave behind the traps that have been weighing you down, and step into a brighter future together.
FREE tools:
Get FREE access to my âConflict Cureâ mini-course, plus weekly relationship tools delivered straight to your inbox â> https://bit.ly/RelationalIQ-Newsletter
Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun â> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun
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Have you ever caught yourself or your partner saying things like âWhatever,â âNever mind,â or âYou made me do thisâ?
These phrases, along with a few others, are surprisingly common in many relationships. While they may seem harmless at the moment, they can cause serious damage over time by creating distance and frustration between you and your partner.
I know how easy it is to let them slip outâweâve all been there, myself included!
So after working with hundreds of people and their partners, Iâve noticed that these 6 specific phrases consistently appear in relationships that are struggling. They serve as a barometer, revealing hidden resentment and lack of trust over time.
Curious about what these 6 phrases are?
In this weekâs podcast episode, weâll not only reveal them but also dive into how they can damage your relationship over time and how you can replace them with healthier, more effective communication habits. The idea is for you to apply these simple shifts that can help heal the resentment and rebuild trust.
Weâre also kicking off a new series focused on helping you get unstuck from relationship patterns that arenât serving you, so make sure to follow the podcast for more!
Donât miss outâtune in now and start transforming the way you communicate in your relationships.
Looking forward to having you listen!
FREE tools:
Get FREE access to my âConflict Cureâ mini-course, plus weekly relationship tools delivered straight to your inbox â> https://bit.ly/RelationalIQ-Newsletter
Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun â> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun
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Continuing with the topic of Sex & Intimacy â Last year, I sat down with Dr. Sadaf Lodhi for an episode titled "Where Sexual Intimacy and Emotional Intimacy Meet." As you know, in the past few weeks, Iâve released episodes focused on this theme, and since many of you were particularly interested, I thought now would be the perfect time to revisit this insightful conversation with Dr. Lodhi.
Sexual health remains a taboo topic in many circles, even for physicians. Many of us, including OBGYNs, didnât receive sufficient sexual education during our training. This is precisely why Dr. Sadaf Lodhi decided to become a sexual coach â to fill this significant knowledge gap.
Dr. Lodhi is a board-certified OBGYN and executive coach for women, with over 20 years of experience. She earned her Bachelor of Science in Biochemistry from the University of Michigan and her Doctorate in Osteopathic Medicine from Michigan State University. She also completed her residency in gynecology and obstetrics in Michigan, and went on to earn her life and executive coach certification from Rutgers University.
Today, Dr. Lodhi runs a telehealth practice focusing on sexual and menopausal health, serving women in New York and Michigan. Her mission has always been to empower and educate women, helping them build sexual confidence and find pleasure in their relationships.
So if you missed this episode the first time around, or are eager to revisit the conversation, join us as we continue exploring where sexual intimacy and emotional intimacy meet. This is an important and ongoing conversation, and weâre excited to dive back into it with you!
FREE tools:
Get FREE access to my âConflict Cureâ mini-course, plus weekly relationship tools delivered straight to your inbox â> https://bit.ly/RelationalIQ-Newsletter
Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun â> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun
P.S.: Connect with Dr. Sadaf Lodhi:
Instagram - https://www.instagram.com/drsadafobgyn/ TikTok - https://www.tiktok.com/@drsadafobgyn Podcast - https://podcasts.apple.com/us/podcast/the-muslim-sex-podcast/id1603471810 Website - https://drsadaf.com/
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This week, I'm revisiting the topic of Initiating and Refusing Sex, as so many of you found it helpful last week. I hope it sparked such great conversations! Since many of you requested more guidance and examples, Iâm excited to share that Iâve just recorded a follow-up episode.
If you find it challenging to initiate a conversation about sex and intimacy?
Or perhaps struggle with how to refuse an interaction with your partner in a way that feels right for both you and your partner?
Tune in to listen to this week's podcast as we go even deeper into essential skills for building connection and trust in your relationship, including how to initiate and gently refuse sex. Most of us havenât been taught these crucial skills, but they can make a huge difference in keeping intimacy aliveâno matter the challenges life brings.
If you enjoyed last weekâs episode, I think you'll love this one even more. Click here to listen!
FREE tools:
Get FREE access to my âConflict Cureâ mini-course, plus weekly relationship tools delivered straight to your inbox â> https://bit.ly/RelationalIQ-Newsletter
Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun â> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun
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Do you find it challenging to initiate a conversation about sex and intimacy?
Or perhaps you struggle with how to refuse an interaction with your partner in a way that feels right?
I understandâit can be really uncomfortable. Thatâs why in this episode, we tackle a topic thatâs often approached with either discomfort or a focus on problems: sex and intimacy.
As in this topic, my approach focuses on shifting from discussing problems to exploring playful and safe ways to connect with your intimacy and rather keeping it alive. So if you'd like to earn how to discuss intimacy with your partner in a way that fosters connection and understanding, without the pressure of âyesâ or ânoâ responses, tune in now!
Whether youâre just starting these conversations or looking to deepen your existing connection, this episode is key for building a stronger relationship.
FREE tools:
Get FREE access to my âConflict Cureâ mini-course, plus weekly relationship tools delivered straight to your inbox â> https://bit.ly/RelationalIQ-Newsletter
Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun â> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun
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Do you know what your Unanswerable Question (UAQ) is?
You might be wondering what I mean by that. Sometimes when I talk about your UAQ, people misunderstand.
The truth is, you can't answer this question for yourself.
And no one else can give you the answer that truly satisfies you. Even when someone tries to convince or reassure you, it just doesn't feel enough...
That's because your Unanswerable Question needs to be answered by you.
The key is to turn inward and connect with your inner childâthe part of you that was wounded long ago and has carried that wound ever since.
In this episode, Iâll guide you on a journey to reconnect with that part of yourself, help you answer your Unanswerable Question, and introduce you to your three primal needsâand how to nourish them.
Tune in to get to know yourself better and to start living a more fulfilling and connected life.
Remember, there's nothing wrong with you. You're simply a human being with needs that deserve to be nourished.
FREE tools:
Get FREE access to my âConflict Cureâ mini-course, plus weekly relationship tools delivered straight to your inbox â> https://bit.ly/RelationalIQ-Newsletter
Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun â> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun
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Feeling stuck in your relationship?
Lost hope for that deep connection and intimacy you once shared?
Itâs tough when the spark seems to fade. But donât lose hopeâthereâs a way to restore that deep connection and intimacy.
In fact, I know the number 1 Aphrodisiac that can bring back that spark into your relationship.
The key? Itâs not love languages or date nights. Instead, it starts with something more profound: emotional intimacy, which involves being open to being genuinely vulnerable and present with your spouse.
If youâre feeling lost and unsure how to build emotional intimacy, tune into this week's episode. Iâll explore emotional intimacy in depth and discuss two additional key factors to help you foster that deep and loving connection you once had.
FREE tools:
Get FREE access to my âConflict Cureâ mini-course, plus weekly relationship tools delivered straight to your inbox â> https://bit.ly/RelationalIQ-Newsletter
Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun â> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun
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Do you feel like you are drifting away from your relationship?
Has your love for each other faded away over time?
So you feel like you are in love with your spouse, but youâre not in love with him any longer.
Let's talk about a common misconception: the idea that if you're happily committed, you must always be in love.
This is just a belief.
And let me tell you that you have the power to shape your own beliefs consciously, and that includes how you perceive love and commitment in your relationship.
In this weekâs episode, we explore the concept of "falling in and out of love" and how these shifts can be a natural part of a long-term relationship. Iâll also share practical strategies for navigating these changes and maintaining a strong and fulfilling bond with your partner.
Tune in to discover what emotional risk-taking is, and the power of understanding each otherâs universe to keep your relationship thriving.
FREE tools:
Get FREE access to my âConflict Cureâ mini-course, plus weekly relationship tools delivered straight to your inbox â> https://bit.ly/RelationalIQ-Newsletter
Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun â> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun
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Do you feel like your relationship is stuck in a rut?
Do you wonder if you should stay or leave, or if youâre truly meant to be together?
I understand that these feelings can be challenging. Thatâs why Iâd like to introduce you to the concept of workability. As this approach goes beyond simple compatibility.
While compatibility, is the foundation of a strong connection. Workability, is about finding solutions that honor both yours and your partner's core needs. Itâs about building a stronger, lasting connection.
âIn this episodeâ, Iâll guide you through how to embrace and celebrate the differences in your relationship. Youâll also learn practical tools to maintain authenticity and create a truly connected bond.
âTune in âto explore new ways to not only save your relationship but to live a meaningful and fulfilling one.
FREE tools:
Get FREE access to my âConflict Cureâ mini-course, plus weekly relationship tools delivered straight to your inbox â> https://bit.ly/RelationalIQ-Newsletter
Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun â> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun
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Do you know what shutting down, withdrawing, and stonewalling have in common?
Do you see yourself or your spouse in that description?
I have experienced this a lot in my past. I didnât even know I was stonewallingâI didnât have a word for it.
Embarrassingly, I used to go for days without talking to the person I was living with because I was upset.
So believe me, I understand how it feels internally when you are in shutdown mode. Thankfully, Iâve learned a lot over the years about whatâs happening in someoneâs nervous system and in a relationship.
And now, I want to share all of that with you.
In this episode, I dive into how your attachment style influences these behaviors and will teach you strategies to foster better communication and connection with your partner.
If this resonates with you, tune in to gain a deeper understanding of your relationship and how to build a stronger one.
FREE tools:
Get FREE access to my âConflict Cureâ mini-course, plus weekly relationship tools delivered straight to your inbox â> https://bit.ly/RelationalIQ-Newsletter
Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun â> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun
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Is your partner often angry or critical with you or your family?
Do they sometimes overlook your feelings or opinions?
I understandâit can be challenging, especially during arguments, but it doesnât have to stay that way.
There are ways to turn negative interactions, like escalating conflicts or silent treatment, into opportunities for positive change.
In this weekâs episode, Iâll share a couple of strategies to help you de-escalate emotions, set healthy boundaries, and communicate in ways that foster understanding and connection.
Tune in now to learn all about these tips and start building a more fulfilling connection.
FREE tools:
Get FREE access to my âConflict Cureâ mini-course, plus weekly relationship tools delivered straight to your inbox â> https://bit.ly/RelationalIQ-Newsletter
Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun â> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun
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Do you feel stuck and overwhelmed in your marriage?
Are you constantly wondering if you should stay or leave?
Trust me, I know how you feelâI've been there.
In this episode, I dive deep into the three major red flags that can indicate it's time to reconsider your relationship. If you don't have any of these red flagsâwhich is often the caseâI'll also discuss the three key questions you can ask yourself to help decide whether to stay and keep trying or to let go.
If you find yourself in this situation, tune in, and let me help you navigate through these thoughts with care.
FREE tools:
Get FREE access to my âConflict Cureâ mini-course, plus weekly relationship tools delivered straight to your inbox â> https://bit.ly/RelationalIQ-Newsletter
Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun â> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun
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Do you ever find yourself overwhelmed by your emotions, unsure of how to regain control? Have you ever wondered what triggers these intense feelings?
For years, I struggled with these questions, feeling lost in my emotional responses without understanding why. That's when I began exploring the dynamics of our nervous system.
Through this journey, I learned how our nervous system influences our emotional reactions and discovered effective ways to manage and regulate them. It was a transformative experience that equipped me with valuable tools to navigate life's challenges with greater ease and understanding.
This week, join me as we explore the profound impact of the nervous system on our emotional well-being. Discover practical strategies to cultivate emotional balance and resilience, empowering you to respond more effectively to triggers.
If you're ready to break free from emotional turmoil and cultivate inner calm, tune in to this episode. Let's embark together on a journey towards greater emotional intelligence and well-being.
FREE tools:
Get FREE access to my âConflict Cureâ mini-course, plus weekly relationship tools delivered straight to your inbox â> https://bit.ly/RelationalIQ-Newsletter
Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun â> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun
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Do you ever find yourself overwhelmed by your emotions? Do you struggle to connect with and manage your feelings? How about the intense ones?
Does this often leave you feeling misunderstood and make it challenging to express yourself?
I can relateâI spent most of my life wrestling with self-doubt and uncertainty. However, everything changed when I discovered the keys to mastering emotional intelligence and the power of labeling our emotions to shape our experiences, especially with intense feelings.
In this episode, I'll share practical exercises to release tension and uncover unmet needs, helping you transform your emotional resilience.
Are you ready to explore? Let's dive in!
FREE tools:
Get FREE access to my âConflict Cureâ mini-course, plus weekly relationship tools delivered straight to your inbox â> https://bit.ly/RelationalIQ-Newsletter
Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun â> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun
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