Episodes
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In this episode, we're going to teach you how to maintain weight loss.
If youâre like me, over the span of your life you have lost weight and always gained it back. In fact most times I even gained more weight than I lost each time. We'll cover different strategies and provide tips on how to make the most of your weight loss journey.
Maintaining weight loss is important if you want to maintain your healthy weight for the long term. With these tips, you'll be able to keep the weight off for the long term and reach your weight loss goals!
Ready to jump into Metabolic Reset? â â Order the life-changing system.â â Learn more about how to work with Jessica here: www.YourMetabolicReset.com
Want 3 More Ways to Boost Your Metabolism for FREE? â â Have questions? Email me: [email protected] Join our community:https://www.facebook.com/groups/yourmetabolicresetwithjessicacarter
1. PMID: 31879752
2. PMID: 12761365
3. PMID: 17341711
1. Jospe MR, Roy M, Brown RC, Haszard JJ, Meredith-Jones K,Fangupo LJ, et al. â Intermittentfasting, Paleolithic, or Mediterranean diets in the real world: exploratorysecondary analyses of a weight-loss trial that included choice of diet andexerciseâ . Am J Clin Nutr. 2020 Mar 1;111(3):503â14.
2. Foster GD, Wyatt HR, Hill JO, McGuckin BG, Brill C, MohammedBS, et al. â Arandomized trial of a low-carbohydrate diet for obesityâ . N Engl JMed. 2003 May 22;348(21):2082â90.
3. Gardner CD, Kiazand A, Alhassan S, Kim S, Stafford RS, Balise RR, et al. â Comparisonof the Atkins, Zone, Ornish, and LEARN diets for change in weight and related risk factors among overweight premenopausal women: the A TO Z Weight LossStudy: a randomized trialâ . JAMA. 2007 Mar 7;297(9):969â77.
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Are you feeling stuck in âI want to change, but also donât want to change.â?
In this episode, we're going to teach you how to start and stick to a diet plan. You probably know I don't like the word diet, but we do need a plan.
We will learn exactly what has been keeping you from starting or sticking with good habits that will help you reach your health goals.
Want to learn how to change a bad habit? Want to lose weight or improve your health?
Learning how to stick to a diet plan or change bad habits is essential.
Listen this episode and learn what has REALLY been holding you back. The simple answer may just surprise you!
Ready to jump into Your 30 Day Metabolic Reset? Order the life-changing system â hereâ .
â Learn more about the 30 Day Reset and how I lost over 50 pounds. â
Want 3 More Ways to Boost Your Metabolism for FREE? â Click HERE!
--- Support this podcast: https://podcasters.spotify.com/pod/show/yourmetabolicreset/support -
Episodes manquant?
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Most adults are deficient in at least some of the primary nutrients needed to stay healthy. No need to get out your macro calculators for this episode. We're keeping things super simple.
I'll discuss:
5 micronutrients that are directly related to metabolic health how we can add them into our diet if supplementation is necessary if we're eating healthy already how to look for a quality supplementâ HEREâ is a link to the supplements that I've been taking for over 8 years. I completely love and trust this company!
Learn more about working with me at my website â HEREâ .
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I thought I always struggled with my weight. Looking at pictures from high school, Iâm not sure that I really did.
In my 20s and 30s, I became the classic yo-yo dieter. I tried all the diets. They usually worked, but the weight came back when I went back to normal eating.
After I turned 40, things really changed. I was eating and exercising the same, but the weight was really coming on. The diets I tried in my 20s and 30s no longer worked. The 30, 60 and 90 day workout routines that had worked for me in the past stopped working.
I gave up. I decided. This must be what being 40 is like. I vowed to just love myself and never step on a scale again. For the next 3 years, I didnât. Well I accidentally saw my weight at the doctor. It was not a healthy weight for me.
Want to hear how I lost 50 pounds (now 60) while eating carbs, chocolate and drinking wine. Want to hear how I loved myself through the entire process? I can't wait for you to listen to today's episode!
Please subscribe and share.â â Get my favorite 3-pack multivitamins here with wholesale prices and FREE SHIPPING! â Have questions? Email me: [email protected] Ready to jump into Your 30 Day Metabolic Reset for healthier skin and body? Order the life-changing system here.Learn more about working with Jessica here: https://www.your-metabolic-reset.com/
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Could mindful eating be the key to eating less at each meal?What is mindful eating? How does it allow you to feel more full?
Learn 3 easy tips for Mindful Eating in today's episode!
â Get 3 Free Tips to Boost Your Metabolism Hereâ
Learn more about reseting your metabolism â HEREâ .
Email any questions to [email protected]
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Have you tried food journaling in the past and it left you discouraged and filled with shame? Try this technique instead!
â Click Here to download your Free Printable 3-Day Food Journalâ
Learn more about reseting your metabolism â HEREâ .
Starter Kit: â â https://doterra.me/T2MPlpâ â
Want to do this as a couple? You don't need 2 kits.
Couples Kit: â â https://doterra.me/xKe8A5â â
â â Learn more about the 30 Day Reset and how I lost over 60 pounds. â â
Want 3 More Ways to Boost Your Metabolism for FREE? â â Click HERE!
--- Support this podcast: https://podcasters.spotify.com/pod/show/yourmetabolicreset/support -
Looking to support your gut health? Looking for amazing probiotics and microbiome support supplements? I've got you covered.
If you're looking to improve your gut health, then you need to take quality supplements. Otherwise, you're just throwing money down the drain. Not only will quality probiotics help you feel better in general, but they'll also help you to optimize your gut microbiota.
By supporting your gut microbiome, you'll help to improve your overall health and well-being!
**Special** â â Here is the linkâ â to see ALL of our amazing kit options at wholesale prices, free shipping and $35 wholesale account fee waived!
Just want the probiotics to start? â â Click here.â â
Ways to Boost Your Metabolism for FREE? â â Click this link.â â
Ready to jump into Your 30 Day Metabolic Reset for healthier skin and body? â â Order the life-changing system here.â â
Learn more about the 30 Day Reset and my journey â â hereâ â .
--- Support this podcast: https://podcasters.spotify.com/pod/show/yourmetabolicreset/support -
In this episode, I'm going to teach you how to support a healthy gut using simple lifestyle changes.
A healthy gut is key to overall health and if you want to improve your overall health, a great place to start by supporting your gut health.
In this episode, I'm going to show you some simple lifestyle changes you can make to help support your microbiome. I'll also discuss some lifestyle choices that are hurting our gut health. Along the way, I'll explain the benefits of gut health and how it can impact your overall health.
So whether you're looking to improve your overall health or just want to support a healthy gut, this episode is a great place to start! By following these simple lifestyle changes, you'll improve your gut health and support your overall health in the process!
â Episode 46- How to Nudge the Needle towards more Wholefoodsâ â
â â Episode 69- The 80/20 Rule â â
â â Episode 35- 8 Tips for a Better Night's Sleepâ â
â â Episode 38- 4 Tips to Make Exercise more Enjoyable â â
**Special** â â Here is the linkâ â to see ALL of our amazing kit options at wholesale prices, free shipping and $35 wholesale account fee waived!
Just want the probiotics to start? â â Click here.â â
Ways to Boost Your Metabolism for FREE? â â Click this link.â â
Ready to jump into Your 30 Day Metabolic Reset for healthier skin and body? â â Order the life-changing system here.â â
Learn more about the 30 Day Reset and my journey â â hereâ â .
--- Support this podcast: https://podcasters.spotify.com/pod/show/yourmetabolicreset/support -
If you're feeling sick often, it might be time to take a look at your gut health.
Are you having problems digesting food? Have you wondered about the mind gut connection?
In this episode, we're going to discuss some signs of poor gut health and how to start to heal them.By understanding the signs of poor gut health, you'll be able to start to remedy the issues and start to feel better. You'll also learn how to prevent gut problems from happening in the first place, so you can have a healthy gut for a long time to come!
â Episode 46- How to Nudge the Needle towards more Wholefoodsâ
â Episode 69- The 80/20 Rule â
â Episode 35- 8 Tips for a Better Night's Sleepâ
â Episode 38- 4 Tips to Make Exercise more Enjoyable
Probiotics are one of the many supplements that can be helpful for people who are just starting out on their health journey.
Many people don't start taking supplements until they've reached a certain stage in their life, but that's not necessary.
Beginners can benefit from taking probiotics early on in their health journey, and they'll see positive results in both their digestion and gut health.
Please subscribe and share.
**Special** â Here is the linkâ to see ALL of our amazing kit options at wholesale prices, free shipping and $35 wholesale account fee waived!
Just want the probiotics to start? â Click here.â
Ways to Boost Your Metabolism for FREE? â Click this link.â
Ready to jump into Your 30 Day Metabolic Reset for healthier skin and body? â Order the life-changing system here.â
Learn more about the 30 Day Reset and my journey â hereâ .
--- Support this podcast: https://podcasters.spotify.com/pod/show/yourmetabolicreset/support -
Are you having trouble digesting food? Is your belly bloated and uncomfortable?
If you're experiencing any of these symptoms of poor digestion, I'm here to help! In this episode, we'll talk about how to improve digestion naturally at home.
We'll discuss what to drink after a meal to help with digestion and how to keep stomach healthy and clean.
I'll also share with you some of my favorite supplements to support digestion issues and restore your gut health.
â Get my favorite Digestion Products HERE at Wholesale Prices and Free Shipping!!â
â â â â â Want 3 Ways to Boost Your Metabolism for FREE?â â â â â â
â â â â â â Join our communityâ â â â â â
Ready to Reset Your Metabolism?Order the life-changing system â â â â â â HEREâ â â â â â .
Email any questions to [email protected]
â https://www.gastroconsa.com/12-ways-to-improve-your-digestive-health/â
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Dehydration can have serious health consequences.
In this episode, I'll talk about the symptoms of dehydration and electrolyte imbalance.
I'll also share tips on how to prevent dehydration and maintain electrolyte balance with minerals like magnesium, calcium, potassium, and sodium.
Stay hydrated and healthy with these simple tips!
â Purchase MetaPWR Recharge here at Wholesale Pricesâ
â â â Want 3 Ways to Boost Your Metabolism for FREE?â â â â â â â â â â â â
â â â â â â â â â â â â Join our communityâ â â â â â â â â â â â
Ready to Reset Your Metabolism?Order the life-changing system â â â â â â â â â â â â HEREâ â â â â â â â â â â â .
Email any questions to [email protected]
--- Support this podcast: https://podcasters.spotify.com/pod/show/yourmetabolicreset/support -
Can you drink too much water? The answer may surprise you!
Want to know the simple formula for getting in the right amount of water each day?
Take your body weight and divide it in half. Start by drinking that many ounces of water. This is a great place to start. Listen to this episode to see if should be adding even more water to that formula.
If you are ready to start the system, below are the links.
Starter Kit: â â https://doterra.me/T2MPlpâ â
Want to do this as a couple? You don't need 2 kits.
Couples Kit: â â https://doterra.me/xKe8A5â â
â â Learn more about the 30 Day Reset and how I lost over 60 pounds. â â
Want 3 More Ways to Boost Your Metabolism for FREE? â â Click HERE!
--- Support this podcast: https://podcasters.spotify.com/pod/show/yourmetabolicreset/support -
In this episode, we'll discuss liver support vitamins and how they can help to improve your health. Liver support foods and dietary supplements can help improve your overall health.
In this episode, we'll discuss some of the most popular liver support foods and how they can help improve your health. From liver detox supplements to liver-friendly food supplements, we'll cover it all!
Purchase my favorite liver detox supplements here: https://doterra.me/Qp69w0
Read more about Zendocrine liver detox here: https://doterra.me/98Amk1
â â â â â Want 3 Ways to Boost Your Metabolism for FREE?â â â â â â â â
â â â â â â â â Join our communityâ â â â â â â â
Ready to Reset Your Metabolism?Order the life-changing system â â â â â â â â HEREâ â â â â â â â .
Email any questions to [email protected]
--- Support this podcast: https://podcasters.spotify.com/pod/show/yourmetabolicreset/support -
My clients often ask me which foods to avoid to lose weight quickly. They want to know if carbs are really bad for you?
Let's find out in this episode!
Click on my affiliate link to purchase the pizza flour we use. Itâs amazing!! https://amzn.to/41K4iPr
â Want 3 Ways to Boost Your Metabolism for FREE?â
â Join our communityâ
Ready to Reset Your Metabolism? Order the life-changing system â HEREâ .
â Learn more about the Metabolic Reset and how I lost 60 poundsâ
*NEW episodes EVERY Wednesday*
SUBSCRIBE NOW! Thank you.
PMID: 32234531Roe LS, Rolls BJ. â Which strategies to manage problem foods were related to weight loss in a randomized clinical trial?â Appetite. 2020 Aug 1;151:104687.
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Looking for natural energy foods? Well, look no further! In this episode, we're going to teach you about some of the best energy boosting foods on the planet. From bananas to beans to everything in between, we'll show you how to boost your energy from the inside out.If you're looking for a way to energize your body and feel invigorated, then this episode is for you! By learning about the benefits of natural energy foods, you'll be on your way to a healthier and more balanced life!
If you are ready to start the system, below are the links.
Starter Kit: â https://doterra.me/T2MPlpâ
Want to do this as a couple? You don't need 2 kits.
Couples Kit: â https://doterra.me/xKe8A5â
â Learn more about the 30 Day Reset and how I lost over 60 pounds. â
Want 3 More Ways to Boost Your Metabolism for FREE? â Click HERE!
--- Support this podcast: https://podcasters.spotify.com/pod/show/yourmetabolicreset/support -
Is Eating too much Protein Bad for You? Is too much protein bad for your kidneys? How much protein per meal to achieve optimal health?
The answer may surprise you. Watch this video to find out how much protein per meal is best for you!
Here is a link to my favorite protein and other healthy powders.
Ready to jump into Your 30 Day Metabolic Reset? Order the life-changing system â hereâ .
â Learn more about the 30 Day Reset and how I lost 60 pounds. â
Want 3 More Ways to Boost Your Metabolism for FREE? â Click HERE!
Please reach out with any questions to: [email protected]
--- Support this podcast: https://podcasters.spotify.com/pod/show/yourmetabolicreset/support -
Potatoes have gotten a bad rap.
Theyâre one of the most nutritious and filling foods on the planet. And thatâs true even if you're trying to lose weight.
I highly recommend listening to episodes 111 the Easy Nutrition Plan and 114 Individualized Food Plan. They both go into why sometimes a potato might not be healthy.
Ready to jump into Your 30 Day Metabolic Reset? Order the life-changing system â HEREâ .
â Learn more about the 30 Day Reset and how I lost over 50 pounds.â
â Want 3 More Ways to Boost Your Metabolism for FREE?
Reach out with any questions to: [email protected]
--- Support this podcast: https://podcasters.spotify.com/pod/show/yourmetabolicreset/support -
Want to learn how to eat healthy on a budget? This episode is for you!
â Get Your Printable Healthy on a Budget Grocery List HEREâ
Ready to jump into Your 30 Day Metabolic Reset? Order the life-changing system â HEREâ .
â Learn more about the 30 Day Reset and how I lost over 50 pounds.â
â Want 3 More Ways to Boost Your Metabolism for FREE?
--- Support this podcast: https://podcasters.spotify.com/pod/show/yourmetabolicreset/support -
In Part 1, we talked about the importance of moving towards minimally processed foods. Today, we're taking it in a totally different discussion. We're looking at a study on food. It's a study onwhether or not âdone-for-youâ meals, precise eating plans, or a collection healthy recipes is actually the solution for weight loss.Many of my clients think they want premade meals. But after reading this study, it turns out they might not actually want that. Iâm excited to share this data with you!
Join the â Group Nutrition Coaching Waitlistâ Ready to jump into Metabolic Reset? â Order the life-changing system.â Learn more about the Metabolic Reset and how I lost over 60 pounds: https://www.your-metabolic-reset.com/
â â Want 3 More Ways to Boost Your Metabolism for FREE? â Have questions? Email me: [email protected] Join our community:https://www.facebook.com/groups/yourmetabolicresetwithjessicacarter
PMID: 33802709Landry MJ, Crimarco A, Perelman D, Durand LR, PetluraC, Aronica L, et al. â Adherence to Ketogenic and Mediterranean Study Diets in aCrossover Trial: The KetoâMed Randomized Trialâ . Nutrients. 2021 Mar 17;13(3):967.
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As a Nutrition Coach a question I get a lot is, "What Food should I eat?" Or "What food should I eat for weight loss.".
I donât believe in a one-size fits all plan. We can however talk about HOW to find the right foods for YOU!
â Click Here to download your Free Printable 3-Day Food Journalâ
Ready to jump into Your 30 Day Metabolic Reset? Order the life-changing system â HEREâ .
â Learn more about the 30 Day Reset and how I lost 60 pounds.â
â Want 3 More Ways to Boost Your Metabolism for FREE?
Reach out with any questions to: [email protected]
--- Support this podcast: https://podcasters.spotify.com/pod/show/yourmetabolicreset/support - Montre plus
