Episodes
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Coming up on air today, making the first move - we have some good evidence to share on air today! And then what to do when it comes to FWB, especially when your body is saying one thing and your mind is saying another?
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As always this ep is not financial advice, it is general tips and tricks! Adele is keen for everyone to stay warm this winter, but be as savvy as possible with our money and budgets.
Money Smart Budget Planner
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Episodes manquant?
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Coming up on air today, one listener is struggling with overspending. It is EOFY so Adele gives her some savings tips. And then, what to do when your new relationship is moving into reality and the honeymoon stage wears off?
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Thank you to Elite Eleven for sponsoring this episode, shop their EOFY sale now!
Adele was so inspired after watching Inside Out 2, she had many thoughts about emotions and wanted to take a deep dive into them all, even the not so comfy ones.
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Coming up on air today, one listener is struggling with some guilt and shame after buying her first vibrator, do you think she is 'cheating' on her boyfriend? And making the first move, when is the best time to shoot your shot?
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The gorgeous girls, Sal & Al from Two Broke Chicks are back on air with Adele today as they chat about finding your people. Friendship in your 20s can be challenging, confusing, and lonely - but it can also be pretty magical. We hope you enjoy this practical guide to friendship as the girls unpack creating friendships, nurturing them, and knowing when to walk away from some friends (and hopefully you feel a little less alone after listening).
Purchase Finding Your People the book here.
Listen to more of Two Broke Chicks here, and follow them on TikTok & IG!
Al's book rec here.
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THANK YOU FOR 1 MILLION+ LISTENS!!!!! We are so grateful! Today on the show, when your body knows before your brain does with your sexually incompatible boyfriend and the outfit that could ruin a friendship and a wedding.
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It is Adele's fave and least fave time of the year - June! She isn't handling the cold of Winter but loves a mid-year check-in to help her steer things in the direction she wants for the rest of her year! Hopefully, this episode gives you a lil pep talk and sets you up for alignment and success for the rest of 2024.
Questions:
What progress have I made toward my goals in this area so far this year?
What challenges or obstacles have I encountered, and how have I addressed them?
Are my goals in this area still relevant and meaningful to me?
What actions or habits have been most effective in helping me make progress?
What adjustments or new strategies can I implement to improve my progress in the second half of the year?
Have a question or confession? We want to hear about it. DM us on IG or submit it here:
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When you are in love with your bestie's brother but your best friend is disapproving. And what to do when you are forced to make a hard decision between your relationship and dream job offer?
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A personal and vulnerable episode from Adele today, as she reflects and shares how she is dealing with her parents' divorce! It can be a different and difficult experience as an adult child, and hopefully this episode makes you feel a little less alone if you are going through it too.
Have a question or confession? We want to hear about it. DM us on IG or submit it here:
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Why is it always the work trips that cause heavy decisions?! And how to make a better next choice for yourself. Adele also answers her first question about navigating a dynamic with a mother-in-law, and wonders if she is naive about this situation.
Have a question or confession? We want to hear about it. DM us on IG or submit it here:
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Adele gets vulnerable under the covers after ruining her sleep this week! She went down a rabbit hole about the secrets to better sleep, from the impacts of poor sleep to tips on perfecting your nightly routine, this episode will help you start taking your rest and rejuvenation a lil more seriously!
Have a question or confession? We want to hear about it. DM us on IG or submit it here:
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How much of an age gap is too much? Is age just a number? Adele has some tough love for one of our young listeners! We also hear about a toxic best friend and Adele wants you to know that life gets so much better when you don't let people take up space they don't deserve.
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Adele is living solo for the second time in her life and she has many thoughts! There are highlights and struggles when it comes to solo living, and she holds space for it all. We hope you leave this ep feeling inspired to spend more time alone.
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The reality of catfishing is a harsh reminder of the importance of being safe while meeting people online! Adele also helps another listener who is in a relationship and has been without sex for 3 years. What would you do if you were this listener?
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CW: Today's episode contains graphic and triggering content about eating disorders and is not a replacement for professional or psychological support. If you need support please reach out to the Butterfly Foundation.
On air today Adele is joined by psychologist Steph Georgiou. Adele and Steoh talk about all things diet culture, and food freedom!
Steph shares advice on disordered eating and eating disorders, ways to break the cycle of binge eating, and what it means to have food neutrality. This is one of our fav episodes yet, we hope you love it!
Find Steph's FREE binge-eating tracker tool here.
Find Steph on Instagram, and TikTok, read her book Food Jail, and listen to her on the What's Eating You Podcast.
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We FINALLY have an update on the singular left shoe!!!! Adele is screaming (#scarecrow). And another lovely listener is struggling with the idea of becoming a full blown adult!
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Are you going through some big life changes? Or maybe you want to create change in your life - this episode is for you! Join Adele as she debriefs with you some of the changes in her life atm and shares how you can better embrace change in your world.
Have a question or confession? We want to hear about it. DM us on IG or submit it here:
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Adele is solo in the Sydney studio today and is full of tough love! One listener breaks the girl code and another is in a 3.5 year situationship, but cannot break the cycle.
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The Rent Fairy joins Adele on air after successfully finding her a rental property in just 12 days!!!! If you are a first-time renter, struggling with your rental applications, or experiencing endless rejections to secure your next rental, this is the ep for you.
Find Sarah here on Instagram or over on The Rent Fairy website!
Have a question or confession? We want to hear about it. DM us on IG or submit it here:
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- Montre plus