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The relationships you were in that made you doubt yourself because of what someone else told you about you. The times that you tried to stand up for yourself and your partner flipped the whole argument around and had you buying into lies and made the truth so blurry you couldn’t trust what you were seeing and hearing with your own eyes and ears.
Staying in a relationship like that is self-destructive. You can’t stay just to keep the peace for everyone else while you suffer in silence. You can’t continue letting yourself down because you try to set a boundary and your partner stomps all over it and mocks you for even trying to have one.
Today’s guest, Audrina Patridge, is the MTV reality show star of The Hills and author of the book, Choices: To The Hills and Back Again. She’s sharing the results she experienced from being a chronic people pleaser, and a woman stuck in toxic relationships living with the regret of bad decisions and wrong choices without any consideration for the consequences she would have to face. Audrina shares how she was able to break out of that and start identifying the areas she most needed boundaries and who the enablers were in her life that needed to go.
You can break out of toxic relationships, these are solid tips and examples of how you can start on that path of healing and self-love today…
Women of Impact is sponsored by Growthday Network: https://growthday.com/podcasts
SHOW NOTES:
0:00 | Introduction Audrina Patridge
0:18 | Stop Settling On Toxic Relationships
10:21 | People Pleasing Is A Choice
16:23 | Choices We Regret Instantly
20:28 | Handling Broken Trust
32:54 | After Trust Is Betrayed
38:40 | Communicate Clear Boundaries
45:20 | Manage Insecurities & Jealousy
Follow Audrina Patridge:
Website: https://audrinapatridgeonline.com/
Twitter: https://twitter.com/AudrinaPatridge
Instagram: https://www.instagram.com/audrinapatridge/
Facebook: https://www.facebook.com/AudrinaPatridge/
Are You Ready for EXTRA Impact?
Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!
Women of EXTRA Impact Subscription Benefits:
New episodes delivered ad-free
Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!
Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly.
Looking to boost your confidence? Check out the Get Confident playlist.
Want to repair and heal your relationships? Start with Love Lab.
Curious about your health? We’ve got you covered in Health Hub.
And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist
Don't settle for mediocrity when you can be extraordinary!
Subscribe on Apple Podcasts: https://apple.co/457ebrP
Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Often we talk about and look up things like: feeling disrespected, how to enforce boundaries, relationship red flags and how to know if your partner is toxic or narcissistic. On this channel, we are all about empowering you to recognize your value and your worth. Developing the grit and strength you need to stand up for yourself is critical for the best version of you. So we go hard on self-love, radical confidence and upholding boundaries.
But… what about when you’re the culprit in the relationship and if you’re honest, you could show up in your relationship a little (or a lot) better?
Our guest today is the queen of real talk and a no b.s. take on life and what it means to reach your fullest potential. Mel Robbins is a best selling author, motivational speaker, and now the host of The Mel Robbins Podcast!
In this episode we’re going from how to identify when you’re being disrespected to what to do when you’re the one disrespecting your partner and your relationship. It’s not always obvious to people, but relationships are hard work and Mel is so real about how she shows up in her own marriage of 26 years. It’s easy to see a bit of yourself in her vulnerabilities of not being the perfect partner
Check out Mel Robbins new podcast here: https://www.melrobbins.com/podcast
Women of Impact is sponsored by Growthday Network: https://growthday.com/podcasts
SHOW NOTES:
0:00 | Introduction to Mel Robbins
1:11 | Disrespect In Your Relationship
9:40 | Take Responsibility In The Relationship
20:18 | Identify Your Toxic Behavior
29:40 | Alpha Female Ambitions
44:48 | The Power Dynamic of Money
50:10 | Do This to Fix Your Relationship
1:09:27 | Change & Separation
1:21:15 | MDMA Relationship Therapy
Follow Mel Robbins:
Website: https://melrobbins.com/
Twitter: https://twitter.com/melrobbins
Facebook: https://www.facebook.com/melrobbins/
Instagram: https://www.instagram.com/melrobbins/
YouTube: https://www.youtube.com/melrobbins
Are You Ready for EXTRA Impact?
Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!
Women of EXTRA Impact Subscription Benefits:
New episodes delivered ad-free
Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!
Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly.
Looking to boost your confidence? Check out the Get Confident playlist.
Want to repair and heal your relationships? Start with Love Lab.
Curious about your health? We’ve got you covered in Health Hub.
And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist
Don't settle for mediocrity when you can be extraordinary!
Subscribe on Apple Podcasts: https://apple.co/457ebrP
Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
There’s no doubt that you’ve faced some heavy challenges in this lifetime. You’ve experienced loss and just out of the nature of being a woman you’ve definitely faced adversity on multiple levels. Yet, you’re here at this moment and that’s worth celebrating!
Being resilient takes courage. It requires you to face down your fears and still be willing to go again even though you’ve made all the mistakes, even though you’re heart is hurting, and in spite of all the trauma you’ve experienced.
In this episode, Rachel Hollis, who is no stranger to adversity, is sharing her heavy challenges and losses to share how she’s been able to overcome it all and become more resilient. Rachel is a bestselling author, lifestyle blogger, podcast host, and entrepreneur. Today we’re digging into the pain of showing up when you don’t want to, knowing yourself at a level that makes unstoppable, and how you can cultivate resilience to keep goin
The bonus part of this conversation is thinking through how you feel about your hormones, your cycle and how you feel about the food you eat. It’s not about being skinny or looking a certain way, but rather having the best relationship you can with yourself as all of these things impact your mood, how you show up, and how you feel and think about yourself.
Recommended Reading:
Intuitive Eating, A Revolutionary Anti-Diet Approach: https://amzn.to/3RU9snz
Period Power , Harness Your Hormones & Get Your Cycle Working for You: https://amzn.to/3Lc3AmX
SHOW NOTES:
0:00 | Introduction to Rachel Hollis
0:34 | Secrets to Being More Resilient
8:38 | Keep Showing Up Even When…
15:00 | Positive Change Doesn’t Feel Great
22:39 | Trust You Know What’s Best
40:17 | How The Younger You Shows Up
48:14 | Stop Your Emotional Eating
1:14:38 | Overcome Fear, Failure &, Mistakes
1:22:26 | Brain Fog, Low Energy, & Hormones
1:43:47 | Embracing Your Cycle & Hormones
1:51:38 | Know Yourself At This Level
Are You Ready for EXTRA Impact?
Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!
Women of EXTRA Impact Subscription Benefits:
New episodes delivered ad-free
Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!
Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly.
Looking to boost your confidence? Check out the Get Confident playlist.
Want to repair and heal your relationships? Start with Love Lab.
Curious about your health? We’ve got you covered in Health Hub.
And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist
Don't settle for mediocrity when you can be extraordinary!
Subscribe on Apple Podcasts: https://apple.co/457ebrP
Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
The NIV Lectio Bible can be purchased here
When was the last time you took a risk? Did your experience leave you grateful or discouraged, expectant for the future or regretful and afraid? To do what God has called you to do, it’s vital not to let fear contain or limit what faith was meant to expand and increase. In this episode, Christine will empower you to choose faith over fear so you can step into the future God has for you — a future that will exceed your expectations.
Get your free Episode Reflection Guide here.
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If you’ve struggled with what you see in the mirror, you’re not alone. So many women, beautiful women, struggle with what they see. Our mental health is challenged trying to fit in, looking for love and acceptance, and wanting to somehow feel like you’re good enough.
This is the episode where it gets real, it gets personal, and it hits home for many of us. Today’s guest is the world renowned award winning hip hop dancing violinist, Lindsey Stirling. She was once humiliated on one of the biggest stages in front of millions of people, and now has over 3 BILLION views on her YouTube channel. She’s worked with some of the biggest names in music and it could have easily never started for her.
When it comes to matters of the heart, uncovering where our behaviors are doing us more harm than good, and where they are separating us from the things we most love, you have to dig deep and be willing to fight for happiness.
This is about finding a new normal outside of the lies you’ve convinced yourself of and outside of the comfort zone you’ve created for yourself. This is your opportunity to open your heart and get connected with yourself and the things worth fighting for.
Check out Lindsey’s Snow Waltz Music Video: https://youtu.be/YIqSFna1RTY
Women of Impact is sponsored by Growthday Network: https://growthday.com/podcasts
SHOW NOTES:
0:00 | Introduction to Lindsey Stirling
0:54 | Not Good Enough Yet
7:33 | Do This When Fear Takes Over
16:45 | The Battle With An Eating Disorder
32:59 | Beating Mental Health Triggers
36:03 | A Reason To Keep Pushing
45:57 | Gratitude Needs Balance Also
51:21 | Making Time for Love & Loss
1:05:21 | Snow Waltz Christmas
Follow Lindsey Stirling:
Website: https://www.lindseystirling.com/
YouTube: https://www.youtube.com/c/lindseystirling
Facebook: https://www.facebook.com/lindseystirlingmusic
Instagram: https://www.instagram.com/lindseystirling/
Twitter: https://twitter.com/lindseystirling
Are You Ready for EXTRA Impact?
Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!
Women of EXTRA Impact Subscription Benefits:
New episodes delivered ad-free
Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!
Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly.
Looking to boost your confidence? Check out the Get Confident playlist.
Want to repair and heal your relationships? Start with Love Lab.
Curious about your health? We’ve got you covered in Health Hub.
And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist
Don't settle for mediocrity when you can be extraordinary!
Subscribe on Apple Podcasts: https://apple.co/457ebrP
Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Season 3, Ep. 8: Part of maturity as a woman is learning to release people from your expectations while maintaining healthy boundaries. There ARE people who can match your level of passion and drive - you just have to place yourself in the position to find them. The aha moment for me - the FREEDOM - was in understanding that everyone’s word isn’t created equal, therefore, my expectation needed to be placed selectively. Even more, the ultimate place for me to rest my full expectation was in Christ. Christ is the only undeniable deliverer on promises to you! (Drop an AMEN! below if you felt that!)
Being free causes you to flow better. Others will find peace in your presence as you release expectations. God is working on them, so you don’t have to! You’ll relax into the stability that wisdom brings, because you’ll know who to go deeper with, and who can be left on the other side of your boundaries…and expectations.
Healthy love combined with healthy boundaries allows us all to come up together, with the strength, experiences and knowledge we each need to succeed. Surround yourself with people who know this...who believe this!
Foundational Scripture for Today: “I know your deeds. See, I have placed before you an open door that no one can shut. I know that you have little strength, yet you have kept my word and have not denied my name.” Revelation 3:8
💜 Encourage your friends to find out more and join our community at manifestHER Daily on Facebook
Support the show
Encourage your friends to find out more and join our community at: https://www.facebook.com/groups/manifestherdaily, follow on Instagram @manifestherdaily and @bwfwoman and visit www.manifestherdaily.com to find out more.
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Season 3, Ep. 6: God is ushering us into an understanding that as He SHIFTS us into purpose, there are three things we have to do as RELEASED women ready to walk in our purpose:
1. Be aware of your environment
2. Be aware of God’s instruction
3. Be aware of the power of your words
When you come face to face with God, you experience a love-encounter with him. This face to face IS the paradigm shift! The way you saw things before isn’t the way you see them now, you've been upgraded - mentally first and then in every other way afterwards. Your change begins in your mind.
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Continue shifting with God and moving when He moves, and you'll walk into your purpose through His divine process and pattern. Your purpose is where your provision is - and it's the answer to your prayers. 💜💜 Encourage your friends to find out more and join our community at manifestHER Daily on Facebook
Support the show
Encourage your friends to find out more and join our community at: https://www.facebook.com/groups/manifestherdaily, follow on Instagram @manifestherdaily and @bwfwoman and visit www.manifestherdaily.com to find out more.
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The NIV Lectio Bible can be purchased here
In our chaotic and volatile world, it can be easy to find reasons to feel discouraged and overwhelmed. But just because the world around you might be going crazy, doesn’t mean you have to. Through Jesus, you have access to an unexplainable peace that survives even the toughest of circumstances. This episode will empower you to take hold of God’s peace, restore a sense of joy to your life, and experience what it means to be anxious for nothing.
Get your free Episode Reflection Guide here.
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The NIV Lectio Bible can be purchased here
The divisive culture in our world is undeniable. We can see it everywhere from our local churches to current events to the global platform of social media. We may be left wondering how to handle the stress of it all and escape from the hostility. The good news is that unity is possible through Jesus. This episode will empower you to be a positive in influence in your community and lead the way in bringing unity through Jesus.
Get your free Episode Reflection Guide here.
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Season 3, Ep. 7: When you are close enough to hear and be obedient to His word, the key to provision in every area of your life is brought to you. Deuteronomy 28 says that when you are obedient you will:
Be blessed going in and coming outEverything you touch will be blessedEven enemies can’t defeat youGod will establish you as HisIn His presence is this kind of relationship. Who else needs this in your life!? Let’s take every possible moment today to glorify God, relying on His strength to bring us through, and let’s start by dwelling in His presence.
Understanding provision begins with understanding where we begin...in His presence.
Accomplishing all things begins in His PresenceWhen we begin our day in His Presence, we understand how to follow Jesus, and obedience always results in blessingFoundational Scripture for Today:
“Draw near to God, and he will draw near to you.” James 4:8
💜 Encourage your friends to find out more and join our community at manifestHER Daily on Facebook
Support the show
Encourage your friends to find out more and join our community at: https://www.facebook.com/groups/manifestherdaily, follow on Instagram @manifestherdaily and @bwfwoman and visit www.manifestherdaily.com to find out more.
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The thought of family gatherings gives the best of anxiety. Navigating close relationships and those once or twice a year holiday encounters doesn’t have to be so intimidating with the right tools.
The key is recognizing that you have disordered boundaries, and the Boundary Boss, Terri Cole, is back with us again to make this super easy to follow. Terri is a licensed psychotherapist and female empowerment expert. The steps she lays out for you to take the Resentment Inventory are life changing.
We all tell ourselves lies to avoid the conflict and get around difficult conversations but this doesn’t make our relationships any better, and it leaves us with more stress than being succinct, accurate, and honest about our preferences from the start.
By the time you finish this episode you’ll have the skills and strategies you’ll need to identify your disordered boundaries that need work, and catch the amplified emotions that are stemming from childhood traumas.
Women of Impact is sponsored by Growthday Network: https://growthday.com/podcasts
SHOW NOTES:
0:00 | Introduction to Terri Coles
0:36 | Take A Resentment Inventory
6:40 | Self Blame for Broken Boundaries
13:00 | Learned Boundaries From Childhood
23:19 | Reading Emotional Boundaries
30:48 | Unmet Needs In Relationship
34:43 | Internal Boundaries Are A Must
35:30 | Codependent Relationships
45:47 | Are You Auto-Advising People?
52:22 | Suppressed Anger Boundaries
58:40 | Tips To Express Your Boundaries
1:05:01 | Strategies for Family Gatherings
1:13:50 | Broken Boundaries Have Real Consequences
Follow Terri Cole:
Website: https://www.terricole.com/
YouTube: https://www.youtube.com/channel/UC-OC1zN27enpTA_eNWB7dKw
Podcast: https://www.terricole.com/podcast/
Twitter: https://twitter.com/terri_cole
Instagram: https://www.instagram.com/terricole/
Facebook: https://www.facebook.com/TerriColeLCSW/
Are You Ready for EXTRA Impact?
Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!
Women of EXTRA Impact Subscription Benefits:
New episodes delivered ad-free
Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!
Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly.
Looking to boost your confidence? Check out the Get Confident playlist.
Want to repair and heal your relationships? Start with Love Lab.
Curious about your health? We’ve got you covered in Health Hub.
And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist
Don't settle for mediocrity when you can be extraordinary!
Subscribe on Apple Podcasts: https://apple.co/457ebrP
Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Season 3, Ep. 9: What you say about yourself and how you feel about yourself is so important. The literal fact that you’re still here that is a miracle. You have been presented by God, and you are ENOUGH. There was nothing you had to do to earn His love. So - if He did it before for you, know that He can do it again.
When you accept what God says about your value, you’ll also receive a changed mind, stronger spirit and an enriched perspective about you are in Christ. You are enough, according to God.
Join me in boldly asking for something from life today that you once thought was impossible. Pray a specific prayer. Receive the belief that you are enough. You can be yourself with God. He knew you before the world began, and He calls you loved and enough so that you can begin doing the same...and that IS enough.
Support the show
Encourage your friends to find out more and join our community at: https://www.facebook.com/groups/manifestherdaily, follow on Instagram @manifestherdaily and @bwfwoman and visit www.manifestherdaily.com to find out more.
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On Today's Episode: If you’ve ever been triggered by something that on the outside seemed so small and insignificant, and your reaction sent you into a wave of shame and embarrassment over how over the top it was, stop everything you’re doing and listen up!
Nicole LePera is one of our favorite friends on this show, and today she is stacking pieces of this complex puzzle that is us together in a way that clarifies the connection between the triggers we experience now as adults and our childhood challenges. Her new workbook, How to Meet Yourself is a wonderful way to get in touch with your inner self and use your heart to heal your past trauma .
You may be dealing with shame around your body or feeling disconnected from yourself and can’t really explain why. In this episode we’re deep diving on how to recognize when you’re operating in the present moment from your past experiences. To make sure this episode hits extra hard on how you can turn yourself around, we’re unpacking emotional entanglement and why you have to stop villainizing your ego and see it for what it really is.
Check out Nicole’s latest book, How to Meet Yourself: https://www.amazon.com/How-Meet-Your-Self-Self-Discovery/dp/0063267713/
Women of Impact is sponsored by Growthday Network: https://growthday.com/podcasts
Follow Nicole LePera:
Website: https://theholisticpsychologist.com/
YouTube: https://www.youtube.com/channel/UCtEWTaMjqOH8J1Gy06Ey0Yg
Instagram: https://www.instagram.com/the.holistic.psychologist/
Facebook: https://www.facebook.com/the.holistic.psychologist/
Podcast: https://www.youtube.com/channel/UC1kVlwHe0ESeAWOuXiXSjyQ
Twitter: https://twitter.com/theholisticpsyc
Are You Ready for EXTRA Impact?
Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!
Women of EXTRA Impact Subscription Benefits:
New episodes delivered ad-free
Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!
Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly.
Looking to boost your confidence? Check out the Get Confident playlist.
Want to repair and heal your relationships? Start with Love Lab.
Curious about your health? We’ve got you covered in Health Hub.
And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist
Don't settle for mediocrity when you can be extraordinary!
Subscribe on Apple Podcasts: https://apple.co/457ebrP
Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
On Today's Episode: Is there ever an ideal time to have those hard conversations? Date night isn’t the time for it. During the week, with work, meetings, kids, and life maybe you are too exhausted to have those conversations. But to progress in your relationship, addressing the hard topics is key, and communication is mandatory for a healthy, happy, long-lasting relationship. Tom and Lisa walk through their own recent examples and give you tips for having those conversations no matter how difficult or how busy your partner may be. After nearly two decades together, they can give you a range of ideas for wherever you are in your relationship.
SHOW NOTES:
Magic Time | Tom shares why the “magic moment” time doesn’t exist [1:05]
Open Time | Why your partner needs to create time and space for the hard conversations [2:15]
Carving Time | The importance of carving out time for difficult talks and addressing issues [3:22]
Warnings | Make sure you are telling your partner and setting them up for success [5:05]
Giving Hints | Tom reveals why hinting is not a good option and must be avoided [8:26]
Assessing When | Tom walks through how he finds the best time to bring up hard talks [10:39]
Any Topic, Any Time | How Tom & Lisa tried this rule for hard conversations & failed [14:13]
Rules of Engagement | Why laying out the rules and going through trial and error is best [15:27]
Follow Lisa Bilyeu:
Website: https://www.radicalconfidence.com/
Instagram: https://www.instagram.com/lisabilyeu/
Facebook: https://www.facebook.com/lisabilyeu
Twitter: https://twitter.com/lisabilyeu
Follow Tom Bilyeu:
Website: https://impacttheory.com/
Twitter: https://twitter.com/TomBilyeu
Facebook: https://www.facebook.com/tombilyeu
Instagram: https://www.instagram.com/tombilyeu/
Are You Ready for EXTRA Impact?
Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!
Women of EXTRA Impact Subscription Benefits:
New episodes delivered ad-free
Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!
Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly.
Looking to boost your confidence? Check out the Get Confident playlist.
Want to repair and heal your relationships? Start with Love Lab.
Curious about your health? We’ve got you covered in Health Hub.
And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist
Don't settle for mediocrity when you can be extraordinary!
Subscribe on Apple Podcasts: https://apple.co/457ebrP
Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
On Today's Episode: Looking to your partner, your friends, or your family for direction on what to think, how to react, when you should react, and if you should or shouldn’t be upset or not sounds like a personal prison no one wants to put themself in.
Your lack of ability to set boundaries is not a habit you want to continue carrying with you from one relationship to another. So, homie, that sh*t stops today!
In this episode, Lisa is giving you 5 personal boundaries she has to not keep people in line, and not to isolate people from her life, but 5 boundaries she uses to build tighter, closer, more meaningful relationships.
The only question now is, are you willing to do the hard work, be committed, become the hero of your own frikin life?
Women of Impact is sponsored by Growthday Network: https://growthday.com/podcasts
Follow Lisa Bilyeu:
Website: https://www.radicalconfidence.com/
Instagram: https://www.instagram.com/lisabilyeu/
Facebook: https://www.facebook.com/lisabilyeu
Twitter: https://twitter.com/lisabilyeu
Are You Ready for EXTRA Impact?
Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!
Women of EXTRA Impact Subscription Benefits:
New episodes delivered ad-free
Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!
Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly.
Looking to boost your confidence? Check out the Get Confident playlist.
Want to repair and heal your relationships? Start with Love Lab.
Curious about your health? We’ve got you covered in Health Hub.
And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist
Don't settle for mediocrity when you can be extraordinary!
Subscribe on Apple Podcasts: https://apple.co/457ebrP
Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/
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On Today's Episode: In a healthy loving relationship, neither partner is looking for ways to hurt their partner’s feelings. On a long enough time line, however, hurting each other's feelings or accidentally pushing each other’s trigger points is bound to happen. It doesn’t mean there’s any love lost, but it doesn’t mean that work needs to be done to diffuse the situation, resolve the issue, and reconnect.
Tom and Lisa have come up with a few ways of handling these rare moments for when sh*t hits the fan, tempers flare and feelings are hurt. Their tips will help you stay even-keeled and minimize any relationship damage by sharing tactics for you to put into place long before the next argument happens. The key is not pretending or fooling yourselves into thinking, “that’ll never happen”. The key is to be prepared and have these conversations while you’re emotionally sober.
Relationship Theory with Tom and Lisa Bilyeu encourages healthy, loving, life long relationships. Whether you are fresh out of your last relationship, on a break, taking time to heal from a breakup, or looking for ways to strengthen the romance and bond in your current relationship, Tom and Lisa are sharing their 20 years of experience. They’re taking questions and giving relationship advice that will enhance all of your relationships.
Follow Tom Bilyeu:
Website: https://impacttheory.com/
Twitter: https://twitter.com/TomBilyeu
Facebook: https://www.facebook.com/tombilyeu
Instagram: https://www.instagram.com/tombilyeu/
Follow Lisa Bilyeu:
Website: https://www.radicalconfidence.com/
Instagram: https://www.instagram.com/lisabilyeu/
Facebook: https://www.facebook.com/lisabilyeu
Twitter: https://twitter.com/lisabilyeu
Are You Ready for EXTRA Impact?
Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!
Women of EXTRA Impact Subscription Benefits:
New episodes delivered ad-free
Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!
Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly.
Looking to boost your confidence? Check out the Get Confident playlist.
Want to repair and heal your relationships? Start with Love Lab.
Curious about your health? We’ve got you covered in Health Hub.
And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist
Don't settle for mediocrity when you can be extraordinary!
Subscribe on Apple Podcasts: https://apple.co/457ebrP
Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/
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On Today's Episode: Are you and your partner on the same page when it comes to values in your relationship? Do you wonder how you can be more aligned and have a shared ‘mission’ for your life together?
On this episode of Relationship Theory, Tom and Lisa Bilyeu sit down to discuss such matters and more as they explore ways you and your partner can get on the same page and have a full understanding of your relationships values and goals. They discuss how to lead by example in a relationship, the power of sharing your values with your partner, why you should write down the reasoning behind your values, and why you need to be aligned with your partner when it comes to values in the first place.
SHOW NOTES:
Leading | Lisa and Tom share how to get your partner to also lead with a growth mindset. [0:21]
Values | Lisa and Tom discuss the importance of being on the same page as your partner. [2:45]
Reasons | Lisa and Tom discuss the power of writing down your values in a relationship. [4:30]
Aligning | Lisa and Tom share how they would align their values to be on the same page. [5:48]
FOLLOW TOM:
Instagram: http://bit.ly/2s9lU90
YouTube: http://bit.ly/2KWanAC
Podcast: https://spoti.fi/2xEloFL
FOLLOW LISA:
Instagram: https://bit.ly/2TIsoKh
YouTube: https://bit.ly/2IAbTcH
Podcast: https://spoti.fi/2IEajGW0
Are You Ready for EXTRA Impact?
Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!
Women of EXTRA Impact Subscription Benefits:
New episodes delivered ad-free
Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!
Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly.
Looking to boost your confidence? Check out the Get Confident playlist.
Want to repair and heal your relationships? Start with Love Lab.
Curious about your health? We’ve got you covered in Health Hub.
And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist
Don't settle for mediocrity when you can be extraordinary!
Subscribe on Apple Podcasts: https://apple.co/457ebrP
Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/
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On Today's Episode: You can show up with total confidence in one moment and still struggle being confident at other times. Think of the time you showed up like a total badass and thought, this is it, I’m done with playing small! Just to have a totally different situation happen where you could barely speak up let alone take any kind of meaningful action.
Jen Cohen is no stranger to Women of Impact and she’s proven over and over again she’s a total boss at showing up and becoming Bigger, Better and Bolder, just like the title of her latest book. Jen is more than your typical entrepreneur, she’s the host of Habits & Hustle and queen of the grind.
In this episode Jen and Lisa are talking about having the guts to get after what you want and what it takes to step up, be a badass and create the meaningful career, relationships, and experiences you want out of this life. Today you stop accepting what happens to be, stop settling, and get to work on what you’re really after.
Check out Jen’s book, Bigger, Better, Bolder, Live the Life You Want Not the Life You Get: https://www.amazon.com/Bigger-Better-Bolder-Live-Life/dp/0306829584
Follow Jen Cohen:
Website: https://www.jennifercohen.com/
YouTube: https://www.youtube.com/@habitsandhustle
Twitter: https://twitter.com/therealjencohen
Instagram: https://www.instagram.com/therealjencohen/
Facebook: https://www.facebook.com/therealjencohen/
Podcast: https://www.jennifercohen.com/podcast
Women of Impact is sponsored by Growthday Network: https://growthday.com/podcasts
Are You Ready for EXTRA Impact?
Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!
Women of EXTRA Impact Subscription Benefits:
New episodes delivered ad-free
Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!
Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly.
Looking to boost your confidence? Check out the Get Confident playlist.
Want to repair and heal your relationships? Start with Love Lab.
Curious about your health? We’ve got you covered in Health Hub.
And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist
Don't settle for mediocrity when you can be extraordinary!
Subscribe on Apple Podcasts: https://apple.co/457ebrP
Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/
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The pain and hurt you’ve undoubtedly experienced in your lifetime leaves scars. Though we look beautiful when we step out the door, nails done, hair and makeup on point, there is nothing that truly hides the pain we feel from the scars we get from relationships gone wrong.
It’s so hard to experience life without shame and regret. We judge ourselves most harshly and say words to ourselves that we would never utter to another woman.
Najwa Zebian is no stranger to Women of Impact, and her words have pierced the hearts of millions of women around the world. She beautifully strings words together that give power to the experience of being a woman familiar with heartache and disappointment.
In this episode we’re talking about transforming those scars as Najwa says from being a constant reminder of your pain into a reminder of how far you’ve come. We can all use a big dose of self-compassion and love for our past selves.
Today is a reminder to sit with your past self and the choices she’s made and give her the love and support she deserves. She did the best she could with what she knew in the moment. Najwa’s reminder is to stop judging your past self and allow your scars to heal.
Download Now: The Most Important Questions You MUST Ask Your Partner here: https://bit.ly/3dWyB2d
FREE 4-Part Confidence Workshop: https://bit.ly/3fZcbO5
Women of Impact is sponsored by Growthday Network: https://growthday.com/podcasts
Follow Najwa Zebian:
Website: https://najwazebian.com/
YouTube: https://www.youtube.com/najwazebian
Twitter: https://twitter.com/najwazebian
Instagram: https://www.instagram.com/najwazebian/
Facebook: https://www.facebook.com/najwazebian1
Podcast: https://najwazebian.com/stories-of-soul-podcast
Are You Ready for EXTRA Impact?
Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!
Women of EXTRA Impact Subscription Benefits:
New episodes delivered ad-free
Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!
Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly.
Looking to boost your confidence? Check out the Get Confident playlist.
Want to repair and heal your relationships? Start with Love Lab.
Curious about your health? We’ve got you covered in Health Hub.
And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist
Don't settle for mediocrity when you can be extraordinary!
Subscribe on Apple Podcasts: https://apple.co/457ebrP
Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/
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If you’re having a hard time saying ‘no’ to every request you get for your time and attention, or you’re noticing that you seem to never have time for yourself, you may just be suffering from being a people pleaser.
As this year kicks off and you start thinking about goals you want to achieve, you have to break up with your old ways and move differently. That means putting an end to pleasing people and saying good-bye to all the things you’ve been allowing that are holding you back.
Get your pen and paper or your favorite note app ready, as Lisa shares her best tactics for learning to put yourself first, find your self-worth and be the confident badass you’re meant to be.
It is possible to become your best self and set up boundaries that allow you to have stronger, healthier, more meaningful relationships with the people around you and with yourself.
Lisa Bilyeu is co-founder of Quest Nutrition, president of Impact Theory, and the bestselling author of Radical Confidence. Her mission is to impact women around the world and show them how to be authentic, confident, and badass.
Women of Impact Podcast is sponsored by Growthday Network: https://growthday.com/podcasts
Download Now: The Most Important Questions You MUST Ask Your Partner here: https://bit.ly/3dWyB2d
FREE 4-Part Confidence Workshop: https://bit.ly/3fZcbO5
Follow Lisa Bilyeu:
Website: https://www.radicalconfidence.com/
Instagram: https://www.instagram.com/lisabilyeu/
Facebook: https://www.facebook.com/lisabilyeu
Twitter: https://twitter.com/lisabilyeu
Are You Ready for EXTRA Impact?
Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!
Women of EXTRA Impact Subscription Benefits:
New episodes delivered ad-free
Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!
Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly.
Looking to boost your confidence? Check out the Get Confident playlist.
Want to repair and heal your relationships? Start with Love Lab.
Curious about your health? We’ve got you covered in Health Hub.
And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist
Don't settle for mediocrity when you can be extraordinary!
Subscribe on Apple Podcasts: https://apple.co/457ebrP
Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/
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