Joué
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In this episode we’ll explore what to expect when you’re getting back out there after narcissistic abuse.
First, you’ll find out about the social isolation that will naturally happen in Stage One of the recovery process and how that evolves by Stage Three.
Then you’ll get some tips for when you feel ready to start meeting new people but you’re terrified of getting hurt again.
I will give you some very important tips on why you shouldn’t date or look for new friends when you’re lonely and I'll also let you know about a common trap that you want to avoid.
Stay tuned for the last segment to get some important ways that you can raise your standards and show them through your boundaries in order to weed out people who don’t respect you.
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The Journey: A Roadmap for Self-healing After Narcissistic Abuse
BetterHelp — Get matched with a local therapist in your area who specializes in trauma & abuse -
In this episode we’ll explore love-bombing AKA idealization and how that fits into the abuse cycle. This is so important for you to be able to break through the Cognitive Dissonance.
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You’ll finally understand why you felt so addicted to the relationship and had such a hard time accepting that the abuser is an abuser.
You’ll also find out about the flipside of idealization and how you might be internalizing the abuse training by idealizing the abuser and others or comparing yourself to others and holding yourself to an unrealistic expectation of perfection.
You’ll get some tips for avoiding the love-bombing sickness and addiction. These tips will help you build immunity to narcissistic abuse.
www.InnerIntegration.com
The Journey: A Roadmap for Self-healing After Narcissistic Abuse
BetterHelp — Get matched with a local therapist in your area who specializes in trauma & abuse -
In this episode, we will explore 5 common narcissistic fleas.
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You’ll finally understand why you might have taken on unhealthy behaviors, mindsets and habits via contact with narcissists.
You’ll also find out the most important thing you need to do before you can get rid of the fleas.
You’ll get the opportunity to learn how to reprogram yourself so you can get rid of these dysfunctional patterns.
Ending Self-Sabotage
Restoring Self-Trust
BetterHelp — Get matched with a licensed therapist online who specializes in trauma & abuse
www.InnerIntegration.com
The Journey: A Roadmap for Self-healing After Narcissistic Abuse -
In this episode we will explore the similarities and differences between the cognitive dissonance and the trauma bond as well as how they’re connected.
You’ll find out about some helpful strategies for dissolving the cognitive dissonance and breaking the trauma bond.
You’ll finally understand why you had such a hard time leaving the abuser, why you might have gone back several times, and why you kept falling into more abusers.
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You’ll also get the opportunity to evaluate where you are in the process of setting yourself truly free after narcissistic abuse.
Ending Self-Sabotage After Narcissistic Abuse
Reinventing Yourself After Narcissistic Abuse
www.InnerIntegration.com
The Journey: A Roadmap for Self-healing After Narcissistic Abuse
BetterHelp — Get matched with a local therapist in your area who specializes in trauma & abuse -
In this episode we will explore the line between accepting people as they are as long as that doesn’t imply destroying ourselves to make others happy.
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You’ll find out about the 8 “affective styles” or negative relationship dynamics with people whose behavior and attitudes put our physical and mental health at risk.
You’ll also get to hear how these 8 styles of highly dangerous love drain the partners of these people and take our vital energy.
You’ll finally understand what’s unacceptable if you don’t want to be a victim of toxic love.
Walter Riso, Author of Amores Altamente Peligrosos (Highly Dangerous Loves)
www.InnerIntegration.com
The Journey: A Roadmap for Self-healing After Narcissistic Abuse
BetterHelp — Get matched with a local therapist in your area who specializes in trauma & abuse -
In this episode we’ll explore Complex PTSD (post-traumatic stress disorder) caused by narcissistic abuse.
By the end of this hour, you’ll understand a lot more about the symptoms you may be dealing with and where they’re coming from.
I’ll give you some tips to reduce anxiety and take control of the panic attacks.
Support the show
www.InnerIntegration.com
The Journey: A Roadmap for Self-healing After Narcissistic Abuse
BetterHelp — Get matched with a local therapist in your area who specializes in trauma & abuse
