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I'm making it my mission to get through as many of YOUR questions as I can for the next few weeks so you get the answers you've been waiting for! Today's episode will help clarify your questions on blood ketone readings, insulin resistance markers, hunger, hot flashes, other hormonal symptoms, and more! I've also been getting LOTS of questions about the inflammatory response I got from mold exposure, so I'm taking the time to go into detail about testing and treatment for that.
TOPICS:
How to test to see if your body has been affected by mold
What treatment steps are necessary to combat mold illness and the inflammatory response it causes
Question #1: Why am I getting hot flashes (and other hormonal symptoms) while keto?
Question #2: Will my blood ketone readings get higher the longer I am in ketosis? What do low numbers mean?
Question #3: What are the signs of being fat-adapted?
Question #4: Is it normal for ketone readings to fluctuate throughout the day?
Question #5: Why am I so hungry while eating keto?
Question #6: Why are fasting glucose readings normal when I suspect insulin resistance? What markers do I test for insulin resistance?
IMPORTANT LINKS:
HLA-DR gene test link
survivingmold.com
biotoxinjourney.com
More from Shawn Mynar
Shawn's Instagram
Shawn's Facebook
Precision Xtra Blood Ketone Meter
Precision Xtra Blood Ketone Test Strips
Best Ketone Test - Blood Test Kit
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I'm taking your listener questions and rolling with them for another episode of Keto Q&A! This episode's questions are some of the most common, yet most confusing ones out there in the keto community including calories, fasting, exogenous ketone use, and what it means to be fat-adapted.
TOPICS:
Keto while vegetarian or vegan
Veggies and dairy on a keto diet
The difference between keto and fat-adaptation
Do calories matter with a ketogenic diet and adding more fat to your plate?
Should you fast?
My fasting experiment and story
Nut consumption on a keto diet
Exogenous ketone use
IMPORTANT LINKS:
More from Shawn Mynar
Get Notified about The Fat Burning Female Project
Shawn's Instagram
Shawn's Facebook
Ketonix Breath Meter
Precision Xtra Blood Ketone Meter
Precision Xtra Blood Ketone Test Strips
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Our guest today has a wealth of information to share about using a ketogenic diet to make every stage of a women's life manageable from both personal and professional experience. Jackie Eberstein has used a high-fat, low-carb ketogenic diet to heal her hormones since 1974 and, as a registered nurse, worked with Dr. Atkins in his clinic.
TOPICS:
How a woman's hormonal changes throughout life affect metabolism and weight
Why it's so important to support you adrenals, pancreas, and liver as a woman
The importance of cholesterol for female hormone health
The blood sugar/hormone connection
Keto for menopause
The impact of stress in every stage
Weight loss resistance and hormones
IMPORTANT LINKS:
The Heal Clinic
More from Jackie Eberstein
More from Shawn Mynar
Shawn's Instagram
Shawn's Facebook
Ketonix Breath Meter
Precision Xtra Blood Ketone Meter
Precision Xtra Blood Ketone Test Strips
Learn more about your ad choices. Visit megaphone.fm/adchoices -
This episode's listener questions lead us into a great discussion about weight loss resistance, why calorie restriction doesn't work, why it takes longer for women to respond to keto, and so much more!
TOPICS:
How to find your carb tolerance and who should do it
Why some women don't lose weight with a keto diet
What calorie restriction does to your body
What are optimal ketone readings
What are optimal blood sugar readings and how to use the information
IMPORTANT LINKS:
Blood Ketone Meter and Blood Ketone Test Strips
Ketonix Breath Meter
For more from Shawn: shawnmynar.com
Get notifications for The Fat Burning Female Project
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Leanne Vogel of healthfulpursuit.com is joining in on the Keto For Women discussion today! With her online programs and new paperback book, The Keto Diet, Leanne has a wealth of information to help make the ketogenic diet accessible and practical for everyone.
TOPICS:
The mistakes Leanne made when first trying keto and what she learned from that experience.
Our thoughts on how carbs fit in to a ketogenic lifestyle.
Our take on weight vs. health for maximum confidence.
What to do when you eat emotionally or binge.
Listener question: hair loss on keto
Listener question: getting enough veggies while eating keto
Listener question: how to know if you're eating too much protein
IMPORTANT LINKS:
For more from Leanne, visit healthfulpursuit.com
Click here for The Keto Diet Book
Click here for The Keto Diet Podcast
For more from Shawn, visit shawnmynar.com
Click here for The Fat Burning Female Project
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Trying to figure out the best and safest way to workout while doing a ketogenic diet? Not working out at all because you're confused? Scared to try keto because you don't want your workouts to suffer? Then, this is the episode for you!
In this episode, you will learn how to workout for YOU while keto. We will go through the different types of exercise and how keto can work for them, whether you are a Crossfitter, an endurance athlete, a heavy lifter, a yogi, or a 'walk-your-dog'er.
IMPORTANT: if you are someone who doesn't work out, PLEASE don't pass this episode by! There is important info for you too!
We also shift gears quickly to discuss my 3 best tips for getting more fat into your diet to become truly ketogenic.
IMPORTANT LINKS:
Learn more and get in touch with me: shawnmynar.com.
Submit your Keto For Women questions: [email protected].
Enroll for the Fat Burning Female Project: bit.ly/fatburningfemale.
Ketone testing meter: http://amzn.to/2tohKMb
Ketone testing strips: http://amzn.to/2to2XBb
Learn more about your ad choices. Visit megaphone.fm/adchoices -
As women, it's important for us to talk about our hormones, especially as it pertains to making the switch to a ketogenic diet. Keto can be a very powerful healer for our hormonal balance as women if we know how to approach it properly.
TOPICS:
Explaining the role of cortisol, thyroid hormones, sex hormones, and insulin on our female bodies
How eating a carbohydrates causes stress on our bodies
How stress then leads to hormonal imbalances
The connection between the thyroid and adrenals
How using a ketogenic diet can balances these responses and lead to ultimate healing!
The best approach to make keto be a safe place for your hormones
IMPORTANT LINKS:
Learn more and get in touch with me: shawnmynar.com.
Submit your Keto For Women questions: [email protected].
Enroll for the Fat Burning Female Project: bit.ly/fatburningfemale.
Ketone testing meter: http://amzn.to/2tohKMb
Ketone testing strips: http://amzn.to/2to2XBb
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Let's take a look at the common mistakes women make when trying a keto diet. These mistakes happen both while transitioning and once in ketosis, so it is an important one for all of us to hear! In order for ketosis to be truly healing for us females, we need to avoid these mistakes.
TOPICS:
Testing for ketones
Eating the right macronutrients for your body
Finding your carb tolerance
Getting rid of the 'diet' mentality
IMPORTANT LINKS:
Learn more and get in touch with me: shawnmynar.com.
Submit your Keto For Women questions: [email protected]
Be informed of the next Fat Burning Female Project start date: bit.ly/fatburningfemale.
Ketone testing meter: http://amzn.to/2tohKMb
Ketone testing strips: http://amzn.to/2to2XBb
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Welcome to the very first episode of the Keto For Women Show! In this episode, we are chatting about why the keto diet is different for women and what you need to change to make it a successful transition and healthy lifestyle.
TOPICS:
My Story: how I used the ketogenic diet to finally heal my body after 2 years of chronic illness.
What is the ketogenic diet?
Why is the ketogenic diet different for women?
How you should approach keto to be successful.
What to expect of the Keto For Women Show in the future.
IMPORTANT LINKS:
Learn more and get in touch with me: shawnmynar.com.
Submit your Keto For Women questions: [email protected]
Be informed of the next Fat Burning Female Project start date: bit.ly/fatburningfemale.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Do you know what I’ve been afraid to tell you until now? If you’re curious and you want to get to know me on a different level, make sure to listen in and find out! Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.
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