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In these uncertain and difficult times, the spread of coronavirus is impacting each of our lives. With individuals looking for answers, especially ones that seem 'easy’ to implement, such as what we can eat or drink on a budget. With the closure of restaurants and limited foods available in the supermarkets, we are needing to become more creative while cooking in a financially viable manner. So, is it possible to make healthy changes to our daily eating habits that will last while restricting our spending? This week's Food For Thought guest is, Miguel Barclay an Instagram chef who is constantly experimenting in the kitchen and makes meals that all cost less than £1 a person. For more information, visit Rhitrition.com and Instagram.com/Rhitrition.
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Confirmed cases of coronavirus have now spanned the globe, and figures of new cases are increasing each day. COVID-19 has spiralled out of our control, leaving countries across the globe in a state of emergency and doctors and nurses overstretched. At present, it is expected that the coronavirus pandemic could affect the UK well into 2021 and may lead to 7.9 million people being hospitalised, adding even more strain on health services and with knock on effects on the economy. There are simple measures that each and everyone of us can do to help minimise the spread of coronavirus, as our very actions can help reduce the chances of us catching it and in turn spreading the virus. This week's Food For Thought sees NHS Dr Joshua Wolrich discuss the evolving advice and spread of misinformation in these uncertain times. Please note, all evidence-based information shared in this episode are accurate as of 20 March 2020. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Further resources can be found at; gov.uk/coronavirus nhs.uk/conditions/coronavirus-covid-19/ who.int/
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Menopause is a topic that is still often left unspoken about. The menopause and lack of conversation around it can leave many women feeling isolated and with little support during a time in their life that is completely natural and which happens in every woman’s life. Often women feel that they just need to accept the menopause, but acceptance is difficult when dealing with what often seems such a mystery. You are certainly not alone and there are options available to you for the menopause. Joining me on this weeks podcast is, Dr Philippa Kay who recently just published The M Word. Together we discuss what exactly the menopause is, when to expect to it and how it affects all us women. For more information, visit Rhitrition.com and Instagram.com/Rhitrition.
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