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Today I am joined by Ava Cyruli. Ava is currently an online coach, bodybuilder, and influencer in the fitness industry, however she is not your stereotypical ‘fitness influencer”. Ava has been brave and vulnerable enough to openly discuss the lesser talked about aspects of fitness and weight lifting on social media, specifically the bodybuilding/yo-yo dieting to binge eating disorder pipeline. In todays episode, She shares her story with several eating disorders, including binge eating disorder and orthorexia, along with her experience going keto and how it led to binging, deciding on her own to temporarily leave college to enter treatment, why tracking macros in recovery was a way for her to help re-learn hunger cues, even though tracking is generally frowned upon in the recovery space. Ava also speaks with me on her binge eating relapse this past year, and her best advice on how to pull yourself out of a relapse when it feels like you’re back in square one.. Ava now uses her experiences in her recovery with her clients and through her social media following of over 40k on Instagram, Tiktok, and Youtube after launching CyCy lifts, who she is the CEO of. She simply wants people to be seen in their struggles, and to be the voice for so many in the fitness industry who could be struggling with food or body image.
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Work with Ava: https://cycylifts.com/
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In Today's Episode Bobby discusses some of the smaller or more attainable habits and practices that reap incredible benefits on the path to continuing ED recovery and struggles with food. These habits take time and effort to incorporate into your life but once they are, recovery becomes so much easier.
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On this episode, I get vulnerable about beauty standards and body image in my personal life.
Work with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/Follow me on TikTok: https://www.tiktok.com/@katenoel_
Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations
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On this episode, I discuss the dimensions of health and wellness and how all foods can be a healing part of your life... superfoods or comfort foods!
Work with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/Follow me on TikTok: https://www.tiktok.com/@katenoel_
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In today's episode, Bobby analyzes and explains reasons why he used to invalidate his own eating disorder for years, and goes on to further explain why you should never invalidate your own struggles, even when it feels like you really aren't "sick enough."
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In today's solo pod episode, Bobby analyzes some of the unhealthy or disordered habits and mindsets surrounded by food, exercise, and body image that took him the longest to overcome, and why he thinks it took him so long to recover and move on from compared to others.Follow Bobby on Tiktok! (231k+) https://www.tiktok.com/@bobbykazz?tab=Followers&lang=en&type=webappFollow Bobby on Instagram! https://www.instagram.com/bobbykazz/?hl=enCheck out my other Podcast Episodes! https://open.spotify.com/show/0ATTYrkOpWYT85fOSlc9QP--- Support this podcast: https://podcasters.spotify.com/pod/show/the-bobby-podkazz/support
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Today's Guest is Ellie Gervais! Ellie is a Food Freedom Coach and Certified Intuitive Eating Counselor who guides her clients into ditching diet culture, healing binge eating, and making peace with food. Ellie has gained a following of over 47,000 on Tiktok sharing her best and helpful practices and mindsets around food! She courageously shares her story of her past dealing with disordered eating and exercise, and how she was able to navigate out of it and use her experiences in an effort to now help others!Ellie's Website: https://elliegervais.com/Ellie's Tiktok: https://www.tiktok.com/@elliegervais?lang=en--- Support this podcast: https://podcasters.spotify.com/pod/show/the-bobby-podkazz/support
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On this episode, I discuss distinctions between Orthorexia and healthy eating.
Work with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/Follow me on TikTok: https://www.tiktok.com/@katenoel_
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On this episode, I am joined by my bestie Sarah the Human! We chat about our experience in weight gain, shopping, and self worth!
Listen to Sarah's new podcast: open.spotify.com/show/6H1XZT2EqFXo7uQ1Vgy5T5?si=wiTdFm2_S9WviqUqIyiW7ASarah's Instagram: https://www.instagram.com/sarahthehumannn/Sarah's website: https://www.sarahthehuman.com/Work with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/Follow me on TikTok: https://www.tiktok.com/@katenoel_
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On today's episode, I answer some of your questions from Instagram.
Work with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/Follow me on TikTok: https://www.tiktok.com/@katenoel_
Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations
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