Joué
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Dr. Stephanie Howe, a professional trail-runner, recent mom, and PhD in Nutrition joins the podcast to discuss nutrition needs during and after pregnancy, contracts, and returning to sport post-partum.
Follow Stephanie Howe: @stephaniemariehowe
Trail Society is brought to you by @runfreetrail and is sponsored by:
Athletic Greens: Use link www.athleticgreens.com/trailsociety for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs
The Feed: trailsociety15 gets you 15% off your order: www.thefeed.com/trailsociety
Oura Ring: Track your sleep, recovery, and menstrual cycle (for those who get one) and buy your ring here: https://ouraring.com?mct=P3yNJl9q
Show Notes:
Shumacher named head coach of U of O: https://www.runnersworld.com/news/a40579014/jerry-schumacher-named-coach-of-university-of-oregon-track-and-field-and-cross-country/
Tour de femmes viewership:Tour de France Femmes proves TV hit as viewing figures released - CyclingTips
New study on perceptions of pregnancy by elite athletes: https://pubmed.ncbi.nlm.nih.gov/35971097/
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Keely, Corrine, and Hillary chat about Mount Marathon and other races, data privacy and menstrual tracking, and British transgender and non-binary racing categories for triathalon. Then, they talk to Ladia Albertson-Junkans and Elizabeth Carey about their experience with pregnancy and post-partum on their training and racing, body relationship, and identity as athletes.
Premier Sponsor: Athletic Greens: boost your health: www.athleticgreens.com/trailsociety
The Feed: Build your own endurance fuel box: www.thefeed.com/trailsociety
Society Slam brought to you by: Oura ring: start tracking your sleep and energy:: https://ouraring.com?mct=P3yNJl9q
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Keely, Corrine, and Hillary chat with Claire Bernard Miller, DPT with certifications in Pelvic Floor Health about the pelvic floor, how a pelvic floor physical therapist can help anyone with a pelvis, and implications towards pregnancy.
You can find Claire on instagram at @activatephysicaltherapy or go to https://activateptw.com to book an appt!
This episode is brought to you by Free Trail @runfreetrail
And has support from the following sponsors:
Athletic Greens: www.athleticgreens.com/trailsociety and receive free samples and Vitamin D with your order!
The Feed: Build your own snack pack following www.thefeed.com/trailsociety and use code trailsociety15 for 15% off!!
Oura Ring: Track your sleep, recovery, and menstrual cycle (for those who get one) and buy your ring here: https://ouraring.com?mct=P3yNJl9q
Articles:
NCAA and abortions: https://www.washingtonpost.com/sports/2022/07/27/college-sports-ncaa-abortion-bans/?utm_source=ActiveCampaign&utm_medium=email&utm_content=Sportswire+Women+-+Today+s+press+releases+and+news+in+the+women+s+sports+industry&utm_campaign=Sportswire+Women+Tuesday+8%2F2%2F2022
Active Joe Non-Binary Policy: https://www.theactivejoe.com/post/non-binary-athlete-entrant-policy
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In part 2 of the 4 part series on women's health, pregnancy, and menopause, Corrine, Keely, and Hillary chat with Registered Sports Dietician Dina Griffin of Nutrition Mechanic about fueling and training specific to menopausal years. We discuss how to modify diet, fueling, sleep, and individual experiences during peri- and post-menopause to reach your potential.
Follow Dina Griffin: @nutritionmechanic or www.nutritionmechanic.com
Thank you to our major sponsors:
Athletic Greens is a great way to supplement key nutrients. Give it a try: www.athleticgreens.com/trailsociety for 5 free travel pouches and Vitamin D
The Feed is a one-stop shop for all of your athletic nutrition needs and is offering you 15% with code trailsociety15 at www.thefeed.com/trailsociety
Finally, thanks to Oura Ring, the best way to track your sleep and recovery, follow this link to give them a try: https://ouraring.com?mct=P3yNJl9q
Articles:
New research paper on Overreaching and Low Energy Availability: https://pubmed.ncbi.nlm.nih.gov/35819582/ Trail Runner synopsis: https://www.trailrunnermag.com/training/trail-tips-training/overreaching-and-low-energy-availability/?utm_campaign=TRU%20-%20NL%20-%20Editorial%20Newsletters&utm_medium=email&_hsmi=220102041&_hsenc=p2ANqtz--SexIrelOdBajbv28RSqQrldPMuZSD0K5Bgs-RiFFFBwUOz0GWW_T3uYaqA-UqKxAWw_9GsMR5y-KcdX78hHL7KiLyFQ&utm_content=220102041&utm_source=hs_email
Tour de Femmes: https://www.bicycling.com/news/a40614074/how-the-tour-de-france-femmes-avec-zwift-came-to-be/?utm_source=ActiveCampaign&utm_medium=email&utm_content=Sportswire+Women+-+Today+s+press+releases+and+news+in+the+women+s+sports+industry&utm_campaign=Sportswire+Women+Thursday%2C+7%2F21%2F2022
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Keely, Hillary, and Corrine deep dive into the recent overturn of Roe v Wade and it's impacts and lend a perspective on abortion. They then dive into the results of Western States and other races from the weekend. Finally, they discuss Hillary and Keely's races, specifically targeting DNF and how it impacts the mind and confidence in your body and your ability.
Show notes:
New Sponsor Athletic Greens, Special offer!: www.athleticgreens.com/trailsociety
Plan B Skyrockets after Roe v Wade: https://www.nytimes.com/2022/06/27/style/plan-b-stockpile-roe-abortion.html?utm_campaign=likeshopme&utm_medium=instagram&utm_source=dash%20hudson&utm_content=ig-nytimes
Trail Sisters x The Northface:
Western States Livestream with Corrine and Dylan: https://www.youtube.com/watch?v=67WlPrSHuiw
New Sponsor The Feed: Try it here: www.thefeed.com
Society Slam Brought to you by OURA ring: Try it here: https://ouraring.com?mct=P3yNJl9q
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Keely, Corrine, and Hillary answer your questions covering everything from rest days, multi-sport training, and friendships.
News: Women Who FKT: https://www.instagram.com/womenwhofkt/?hl=en
Title IX roster inflation: https://www.usatoday.com/storytelling/grid/title-ix-athletics-roster-manipulation/?gps-source=BRNMSVCPSPXXTITLEIX&itm_source=usat&itm_medium=onsite-spike&itm_campaign=titleix-storytellingstudio-n&itm_content=static
Gatorade drops NHL: https://frontofficesports.com/gatorade-dropping-nhl-to-focus-on-college-womens-sports/?utm_source=ActiveCampaign&utm_medium=email&utm_content=Sportswire+Women+-+Today+s+press+releases+and+news+in+the+women+s+sports+industry&utm_campaign=Sportswire+Women+Tuesday+6%2F7%2F2022
Inclusive verbiage around menstruation: https://www.independent.co.uk/news/world/americas/us-politics/aoc-menstruation-comment-backlash-criticism-b1916740.html
iRunFar Bra Review: https://www.irunfar.com/best-sports-bras-for-running
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NYT Article on Joe Gray:
https://www.nytimes.com/2022/05/14/sports/joseph-gray-mountain-running.html
UR Mag Article On Gender Gap in Trail Running: https://ultrarunning.com/featured/the-gender-gap-can-race-directors-move-the-needle/
Roe V. Wade Easy to Digest Podcast on The Daily: https://open.spotify.com/episode/7jqJhCPCwMX0p3LwyNfEXu?si=CD7mlssUQWawF7otsJT-4w&context=spotify%3Ashow%3A3IM0lmZxpFAY7CwMuv9H4g
Birth Control Timeline in US: https://www.ourbodiesourselves.org/book-excerpts/health-article/a-brief-history-of-birth-control/#:~:text=1960%20The%20first%20oral%20contraceptive,simply%20as%20%E2%80%9Cthe%20Pill.%E2%80%9D
Birth Control and Performance Review: https://link.springer.com/article/10.1007/s40279-020-01317-5
SOCIETY SLAM brought to you by: Oura Ring!! Try it here: https://ouraring.com?mct=P3yNJl9q
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Survey for Female and Male Trail Runners HERE: https://cwu.co1.qualtrics.com/jfe/form/SV_6JMIHc0ckr2BXaS
Article on Title IX: https://www.bestcolleges.com/news/2021/08/24/how-title-ix-impacts-womens-equality-in-college-athletics/
Menstrual Cycle Overview: https://www.mysportscience.com/post/effects-of-menstrual-cycle-on-performance
Society Slam brought to you by Oura Ring: https://ouraring.com?mct=P3yNJl9q
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Corrine, Keely, and Hillary cover the latest races, deep-dive into Corrine's race at Madeira, and touch on how to balance traveling, working, and training.
Links:
Canyons 100k Recap: https://www.irunfar.com/2022-canyons-by-utmb-100k-results
Grace Staberg Outside ED Article: https://www.outsideonline.com/health/wellness/eating-disorder-relapse-grace-staberg-skimo/
Oura Ring: https://ouraring.com?mct=P3yNJl9q
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This week on Trail Society they discuss recent race wins and course records like Gorge Waterfalls, Umstead, and Lake Sonoma. Then, Corrine deep-dives into heat training, racing in the heat, and cooling strategies for optimal performance.
Free trails race recap videos of Gorge Waterfalls! https://www.youtube.com/watch?v=1Y2WJdk83dY
Corrine's iRunFar Article: https://www.irunfar.com/handle-the-heat-heat-acclimation-for-endurance-running
Periard, 2015. Adaptations and mechanisms of heat acclimation: Applications for competitive athletes and sports. https://www.researchgate.net/publication/275954405_Adaptations_and_mechanisms_of_human_heat_acclimation_Applications_for_competitive_athletes_and_sports
Free Trail Subscription:
Oura Ring: https://ouraring.com?mct=P3yNJl9q
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Bonus intro recorded separately: Keely and Hillary chat about their races at the Gorge Waterfalls 50k and 100k.
This episode of Trail Society discusses how to plan out a race season and use some races to build for "A" goals. Then it dives into how to best plan out your fueling for races.
Links:
NCAA women's basketball ads: https://www.youtube.com/watch?v=Q8LQojlqTkw
Free Trail Subscription!:https://freetrail.com/
Oura Ring: https://ouraring.com?mct=P3yNJl9q
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In this episode of Trail Society, Corrine and Keely dig into the question a lot of female athletes ask this time of year, as training starts to ramp back up: Is this normal fatigue, or could it be anemia?
They break down the difference between training stress and iron deficiencyWhy ferritin matters even when your labs look “normal”And what athletes should pay attention to when their body starts feeling offPlus: spring race season news, a major WNBA update, and a few standout stories from the Trail Society community.
Follow Us:
FeistyFest Details and Registration: https://feisty.co/events/feisty-fest/
@feisty_media
@trail.society
ProBio: Use code Trail20 for 20%-off orders (30%-off + free shipping w/ subscriptions) at https://www.probionutrition.com/
rabbit: Visit https://www.runinrabbit.com/ use code: JUNEBUNNY10 for 10% off.
Mentioned in this episode:
TifosiJune
Use the code FEISTY2026 for 20% off at https://www.tifosioptics.com
Vaction Races
Use code TRAILSOCIETY for 15% off any Vacation Races event at https://www.vacationraces.com
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In this episode we dive into Sally's Cocodona 250 race & give you an inside look as to how the race panned out! Sally touches on everything from bib pickup, the shoes she wore, her nutrition, how her body felt, finding solutions to her "low" points, how grateful she was to be at the start after the past year she had, and so much more! You'll be glad you tuned in for this episode!
All links, discounts, and ways to support the podcast are here.
Choose Strong Book
Sally McRae Strength App
Choose Strong Podcast YouTube
Sally McRae YouTube
Choose Strong Merch
Choose Strong Strava Group
Be sure to take advantage of the deals from the episode's sponsors!
ONESKIN: Get 15% off using code SALLY at oneskin.co/SALLY
MUD/WTR: Get up to 43% off using code STRONG at mudwtr.com
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In this episode we chat shoe rotation for the upcoming 250 mile race in AZ, some Sally Says Q & A and we touch on the taper that has begun in Flagstaff. And, as always, we touch on so many other things that you will for sure be entertained by and encouraged by. Thanks for listening!
Other episode highlights:
Boston Marathon recap stories “Boston Magic” in 2005 Mount to Coast Double BostonHumanoid robot half-marathon world record Choose Strong listener highlights Lifting after a run - good idea?Navigating friendship change Sally’s Cocododona 250 shoe rotation line-up & breakdown“Key items” (gear-wise) coming to Cocodona 250Taper time & how the knee is feelingAll links, discounts, and ways to support the podcast are here.
Choose Strong Book
Sally McRae Strength App
Choose Strong Podcast YouTube
Sally McRae YouTube
Choose Strong Merch
Choose Strong Strava Group
Be sure to take advantage of the deals from the episode's sponsors!
ONESKIN: Get 15% off using code SALLY at oneskin.co/SALLY
MUD/WTR: Get up to 43% off using code STRONG at mudwtr.com
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Matt Walsh is an experienced PT dealing with masters runners. This episode we dive into:
The physiological changes the body makes when ageingCommon injuries that arise as a resultHow you should structure your running routineStrengthening exercises to counter-measure the ageing process.How to THRIVE as a masters runner!Here is Matt's website link: https://www.walshpt.com/
Here is a link to the online course landing page: https://courses.runsmarter.online/courses/the-run-smarter-online-course
Become a Patron! Choose your Tier Here
Run Smarter YouTube Channel
Receive Run Smarter Emails
Book a FREE Injury chat with Brodie
Run Smarter App IOS or Android
Podcast Facebook group
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On social media I released the Run Smarter Quiz. The response was phenomenal and this gives me the opportunity the analyse over 100 runners and address the common misconceptions based on their responses.
Part 2 discusses tendinopathy rehabilitation, pathology progression & treatment.
Here is the link to the quiz: https://brodiesharpe.typeform.com/to/D3dKIt
Become a Patron! Choose your Tier Here
Run Smarter YouTube Channel
Receive Run Smarter Emails
Book a FREE Injury chat with Brodie
Run Smarter App IOS or Android
Podcast Facebook group
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On social media I released the Run Smarter Quiz. The response was phenomenal and this gives me the opportunity the analyse over 100 runners and address the common misconceptions based on their responses.
Part 1 discusses pain science, brain science and psychological aspects that impact injury and recovery.
Here is the link to the quiz: https://brodiesharpe.typeform.com/to/D3dKIt
Good luck!
Become a Patron! Choose your Tier Here
Run Smarter YouTube Channel
Receive Run Smarter Emails
Book a FREE Injury chat with Brodie
Run Smarter App IOS or Android
Podcast Facebook group
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Carrie Cheadle is a sports psychologist & co-author of the book 'Rebound: Train your brain to bounce back stronger from sports injuries'.
Every runner needs to recognise the importance of behaviour, attitudes and mindset for recovery. It is also important to self-reflect on your personality and use your strengths and weaknesses as a great ally, rather than a hindrance.
We cover all these topics and include strategies to help these common running personalities:
The impatient runnerThe fearful runnerThe stubborn runnerThe victimized runnerThe repeat offenderFind more about Carrie, her book, her podcast, FB group through the links below:
https://www.carriecheadle.com/
https://injuredathletesclub.com/about-the-book/
Become a Patron! Choose your Tier HereRun Smarter YouTube Channel
Receive Run Smarter Emails
Book a FREE Injury chat with Brodie
Run Smarter App IOS or Android
Podcast Facebook group
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On social media I released the Run Smarter Quiz. The response was phenomenal and this gives me the opportunity the analyse over 100 runners and address the common misconceptions based on their responses.
Part 2 discusses running form, technique and gait re-training.
Here is the link to the quiz: https://brodiesharpe.typeform.com/to/D3dKIt
Become a Patron! Choose your Tier Here
Run Smarter YouTube Channel
Receive Run Smarter Emails
Book a FREE Injury chat with Brodie
Run Smarter App IOS or Android
Podcast Facebook group
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ITB friction syndrome is the second-most common running related injury and is the number 1 cause for lateral knee pain. I also mention the exciting details of the Run Smarter Online Course which will be launching soon! On today's episode you will learn:
The role of the ITBWhat training errors cause ITB friction syndromeAre there any running risk factors?Should I foam roll my ITB?What are the most effective treatments?Become a Patron! Choose your Tier Here
Run Smarter YouTube Channel
Receive Run Smarter Emails
Book a FREE Injury chat with Brodie
Run Smarter App IOS or Android
Podcast Facebook group
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