Joué
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Lan turned 23 and decided it was only suiting to discuss the 23 things she has learned by 23. Tune in and enjoy xx
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Lan discusses all the things she wishes she knew before she “took social media seriously”. Putting yourself out there can be daunting and open up doors to criticism from your friends, family, and strangers. However, it can also be a very rewarding experience in many instances, especially in Lan’s case. Enjoy xx
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In this episode of Morning Rae with Lani B, Lani chats with Kira Jones, the founder of Cacti Wellness. Together, they discuss Kira's tips on entrepreuneurship, balancing a healthy and active lifestyle as well as creating routines to be productive. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.
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it might seem pretty simple at first, but moving out, or moving away or simply moving "again" can bring on a lot of emotions. everyone has gone through it or will go through it at some point but moving out of your parent's home and starting a home of your own come with its own set of challenges. we've both experienced living on our own from a pretty young age, but then ended up moving back in with our parents when we were older, and then moved out again, so you never know where you're going to end up. we wanted to share our experiences with moving, creating a home, being in a new place, and the general process of growing up and adulting.
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We all have things that we wish we were better at, but nobody really likes to admit it right?! Well in this episode we come clean about all the things we're not super confident in and what we wish we could do better, hope you enjoy this episode!
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Lan gets emotional reminiscing on her recent trip and what her plans are for the future. In this episode, Lan recaps her first time to NYC in 10 years, her first NYFW experiences, and what she is thinking of for the future. This episode is all about setting and going after your dreams and goals, making manifestations your reality, and living as your highest self.
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In this episode of Morning Rae, Lani chats with lifestyle influencer and podcast host Carly Weinstein. Together, they discuss being open on social media, using Adderall, finding balance, going to therapy, gaining confidence, starting a consulting business & dating in New York. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.
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Episode produced by Green Fresh Media.
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Happy Motivation Monday! In this episode Lily discusses the importance of making Monday a positive experience & some practical steps on how to get there.
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Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.
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In this week’s episode of Morning Rae with lani b, Lani interviews Raquel Benitah, previously known as @bettersorethansorryy on Instagram. They talk about all things self love, body positivity and neutrality, overcoming diet culture and orthorexia. As always, Lani discussed her weekly intention, tip of the week, what her therapist said, and her current favs which consist of lifting weights and running. Enjoy!!
If you are in need of help, check out these resources: NEDA NEDIC CAMH Better Help
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Produced by Lea Andriola
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The Best of Oprah's Super Soul | This Episode Was Originally Published on Sept 18th, 2017
Spiritual teacher and best-selling author Don Miguel Ruiz believes there are four agreements that, if applied in your daily life, will bring you freedom, happiness and love. His revered book The Four Agreements has been translated into 40 languages, was on The New York Times Best-Seller list for over a decade and has guided millions of readers, including Oprah, to live their most authentic lives.
