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The story of Navigating Unfamiliar Territories & Thriving through Personal Growth with Luiza Belkova
In this episode, Luiza Belkova shares her story of adaptation to new cultures and experiences from her move to Moscow after the dissolution of the USSR and later her move to New York City.
She teaches us that regardless of where you come from, staying true to yourself and your values is critical to finding your way in life. Embrace your uniqueness, and don’t be afraid to be yourself, no matter what others say.
Luiza is dedicated to empowering her clients to thrive in every aspect of their lives. Her coaching practice is deeply rooted in the principles of positive psychology. Her mission is to help individuals build flourishing relationships, forge successful careers, achieve their goals, and ultimately become the best version of themselves. Together with her clients, they navigate the path to personal and professional fulfillment. They unlock their true potential and create lasting positive change that leads to joyful living.
She is a coauthor of the new book release “The Happiness of Coaching”.
In this episode, you will learn these “totally rad” tips:**
How to cultivate authenticity and self valueow life‘s journey may take unexpected turns, such as immigration experiences, and honing your unique strengths can help you overcome obstacles.**How to build community and a sense of belonging, leading you from feeling like an “alien” to discovering your allies.Despite feeling like an outsider at times, finding a sense of belonging and inclusivity within diverse communities fosters growth and understanding and enriches life experiences. .
Connect with Luiza @joyoflife_coaching or visit my website https://joyoflifecoaching.com/
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Dení is a dynamic Happiness Coach & Trainer, certified in Whole Person Coaching, and holds a valedictorian Masters degree in Image Consulting. Originally from Mexico City, Dení has been residing in Switzerland since 2004. Her workshops encompass a wide range of topics including happiness and meditation practices, reflecting her passion for holistic wellbeing and personal growth. Most recently, she has coauthored the book, “The Happiness of Coaching”, available on Amazon.
In this episode you will learn these totally rad tips:
How following you heart is not always the easiest choice, but can lead to a lifetime of happiness. Dení’s story underscores the importance of following one’s heart, it is a reminder to prioritize love and authenticity in life decisions.Learn how embracing cultural diversity helps to build resilience and openness, leading to meaningful relationships. Moving to a new country for love involved navigating cultural disparities and adapting to a new environment.Learn the benefits of leveraging one’s strengths to help overcome obstacles.How engaging in savoring practices can enhance appreciation of life’s moments.Stay connected with Dení Vazquez via social media: @denivac or visit her website for further insights and resources: www.denivazquez.com.
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Join us in this enlightening episode as we kick off International Women’s Month with the transformative journey of Dr. Cree Scott. She is the visionary founder and CEO of Serenity Psy Consulting. With over 15 years’ experience as a consulting psychologist, executive coach, and clinician, Dr. Scott’s story is one of resilience, strength, and the power of spirituality in overcoming life’s most significant challenges.
A trailblazer in leadership development and change management, Dr. Scott’s unparalleled expertise has guided countless individuals and organizations toward achieving their highest potential. Her journey through breast cancer diagnosis, treatment, and recovery is a testament to human resilience. Despite facing immense obstacles, her unwavering determination and faith led her toward spiritual enlightenment and personal growth.
She has selected an iconic 80s anthem that encapsulates the courage and tenacity required to overcome such adversity. This resonates deeply with Dr. Scott’s journey.
In this episode you will learn these "totally rad“ tips:
Discover how spirituality can be a beacon of hope and strength, guiding you through life’s darkest moments.Learn the transformative power of cultivating gratitude and hope in fostering resilience and overcoming adversity.Explore how she remains steadfast in her pursuit of excellence and personal fulfillment by incorporating strengths into her daily life and professional endeavors.Learn how individuals can cultivate a mindset of positivity and resilience by performing deliberate acts of kindness.Connect with Dr. Cree Scott:
✨Website: www.serenitypsyhealth.com
✨LinkedIn: linkedin.com/in/creescott
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In this episode, we dive deep into actionable insights for personal and professional growth while championing climate consciousness and sustainability. We explore Annette Gray’s transformative journey, a global leadership coach and sustainability advocate. She shares invaluable lessons on shifting conversations towards solutions amidst the climate crisis. Annette Gray is an accredited global leadership coach, coach supervisor, and speaker dedicated to fostering a more respectful, inclusive, and sustainable world. With a diverse background spanning teaching, consulting, and coaching across various sectors, Annette’s passion lies in developing leaders to embrace a coaching mindset. This facilitates rapid change and team success. Her recent expedition to Antarctica with Homeward Bound Projects, a Women in STEMM Leadership Initiative, underscores her commitment to promoting sustainability and combating climate change. In this episode, you will learn these “totally rad” tips • How shifting conversations from problems to solutions empowers individuals and organizations to drive meaningful change in their communities and beyond. • How a transformative experience in Antarctica, where she joined forces with STEMM leaders to amplify climate action urgency. Gain insights into how peak experiences like these can ignite a passion for sustainability and inspire collective action towards a more environmentally conscious world. • How leveraging top VIA strengths, from appreciation of beauty to social intelligence, informs her approach to climate advocacy and sustainability leadership. Discover how she channels these strengths to navigate challenges, foster resilience, and inspire innovation. Join us in fostering climate-conscious conversations and taking actionable steps toward sustainability in your personal and professional spheres. Let’s commit to shifting the narrative from problem-focused to solution-oriented, and together, we can create a greener, more sustainable future for generations to come. **Connect with Annette Gray:** LinkedIn: Annette Gray Consulting Email: [email protected]. website: https://www.annettegray.com.au/
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Embark on a journey through the rugged landscape of life’s challenges with our special guest, Jason Kosec, a seasoned geologist turned business leader. Kosec attributes many of his learned lessons, resilience, and team leadership approaches to his professional football career with the Canadian Edmonton Elks (formerly Eskimos). Join us as we delve into the depths of overcoming obstacles, mastering perseverance, and cultivating faith amidst adversity.
With more than 12 years of experience in mineral exploration, mine development, investor relations, and capital markets, this podcast highlights the pivotal roles played by an expert in multi-million dollar acquisitions. Jason has successfully raised over $400 million for junior mining companies. This podcast shares his inspiring story and serves as a guide to help listeners conquer obstacles and reach new heights. In this episode you will learn these “totally rad” tips:
Discover how to harness your strengths to leverage your unique talents and strengths towards achieving success, just as Jason utilized his expertise in geology, business acumen, and athletic prowess to build thriving ventures.Learn how to cultivate faith and perseverance and the importance of maintaining unwavering faith and perseverance in the face of adversity. Draw inspiration from Jason’s journey from rock bottom to success, both on the field and in the boardroomUnderstand how to build a high-performance team and the significance of surrounding yourself with a diverse team of talented individuals, as Jason did, to creatively solve problems and overcome challenges on the path to success, drawing parallels between teamwork in sports and business. 4. Learn how to commit to small daily habits and a routine to get your mind and body ready to achieve your best in the workplace.Connect with Jason Kosec: LinkedIn: Jason Kosec
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Together with Dr Sapan, Luis Monteagudo John Doran and your host, Patricia Friberg we explore examples and the science behind celebrating wins of 2023 and wishes of 2024. It is so easy for us as human beings to look at “what is next” rather than staying in the moment to celebrate the good things or wins, no matter how big or small. In this episode, you will learn the science behind the importance of celebrating successes and we will explore our wishes for 2024 through cultivating hope. This feel-good episode will kick off your celebration, leaving you hopeful for 2024. In this episode, you will learn these “totally rad” tips:
How celebrating wins can help decrease symptoms of depression over long periods. ▪️How practicing the “three good things” exercise can shift your brain so that you begin to notice good things on subsequent days.How when you acknowledge and celebrate your wins, it releases happy hormones that can put you into a peak state. Peak experiences can help broaden your perspective to see all that is possible. How hope is similar to self-efficacy in that you know you have the belief that you are capable, which gives you agency to accomplish the goal.Here is the link to the three good things exercise so you can try this and let me know how it goes. https://ggia.berkeley.edu/practice/three-good-things
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John Doran, a seasoned educator and TED speaker with over 30 years of experience is dedicated to leveraging the transformative power of education to disrupt poverty and empower young individuals. As the author of ‘The Ways to Well-Being’ and the creator of the SMART Training Programme, he speaks internationally on resilience, emotional intelligence, workplace well-being, stress management, and performance optimization, impacting audiences ranging from management bodies to students.
In this episode, you will learn these “totally rad” tips:
How to turn impossible dreams into a reality: John reflects on his upbringing, where the scarcity of money made higher education seem like an impossible dream. Enter his mother, a true "possibilitarian who said five words that changed his life.How by teaching hope for the future empowers the present. Discover how faith and resilience helped him overcome obstacles and transform his circumstances.Learn how VIA Character strengths and a positive outlook contribute to overall well-being.Learn specific tools that can help build resilience. This will help support the belief that things can get better on the other side of any experience.*🔗 Connect with John Doran:
Watch his Ted Talk: https://www.ted.com/talks/john_doran_positive_education_for_the_21st_century_
Email: [email protected]: @awaytowellbeingTwitter: @awaytowellbeingLinkedIn: John Doran
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In this episode, we have the pleasure of sitting down with Dr. Sapan, a Family Physician of Indian origin who received medical training in England and is currently based in Canada. His mission revolves around promoting weight loss and metabolic health through lifestyle changes challenging the reliance on medications. Join us as we delve into the life and beliefs of Dr. Sapan, a physician who firmly believes in the power of healthcare and embraces lifestyle modifications and dietary adjustments as the primary keys to well-being. With a following of over 20K subscribers on TIkTok, he is making significant strides in spreading his message beyond the confines of his clinic.
In this episode, you will learn these “totally rad” tips:
How to prioritize lifestyle choices and dietary adjustments before considering medication options. His approach encourages a perspective on health.How lifestyle can influence metabolic health; Having recently completed Harvard’s Sustainable Lifestyle & Nutrition course Dr. Sapan has gained insights into the latest research on how stress and sleep can impact metabolic health.How our life experiences and strengths can inform meaningful work. Dr. Sapan shares how work was shaped by constant travel throughout his childhood years and lives by the notion that life should be seen as a journey filled with moments to cherish.Dr. Sapan urges the audience to learn about the potential for reversing diseases. Stressing the importance of education, he motivates listeners to seek ways to enhance their health.
Stay connected with Dr. Sapan by following him on social media platforms;
https://weightlossgroupcoaching.comYouTube; Weight Loss with Dr. RawatTikTok; Weight Loss, with Dr. Rawat
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In this episode of “Regenerate,” we have the pleasure of introducing a figure in the field of health, wellness, and the arts, Luis Monteagudo. With a wealth of experience exceeding 36,000 hours in health coaching, life coaching, and personal training, Luis is an expert and a symbol of inspiration and perseverance. From starting his journey in a factory at the age of 4 after immigrating to the US in the early 1980s to raising over $40 million in the health, wellness, and fitness sectors, Luis’s story is one of transformation and empowerment.’
In this episode, you will learn these “totally rad” tips:
How to skillfully convert adversity into opportunities by navigating through lockdown disruptions leading to professional growth.How to build resilience, adapt to change, and thrive in the face of unforeseen circumstances.How knowing your strengths and being of service can help you let go of limitations, persevere, and achieve next-level resultsThis conversation is filled with insights, wisdom, and the resilience needed to push beyond boundaries. Luis’s story goes beyond conquering challenges; it’s a testament to reshaping what is possible in the realm of health and wellness. Don’t miss out. Subscribe now. Embark on a journey of regeneration!
#RegeneratePodcast #HealthAndWellness #BreakingBoundaries
To contact Luis: linkedin.com/in/luis-monteagudo-88564770
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In this episode of “Learned it from an 80s Song”, we dive deep into the journey of Neil Seligman, a true pioneer in the consciousness space and the Founder of The Conscious Professional. He is an acclaimed author and influential figure on the speaking circuit. Get ready to be inspired as Neil shares his personal story of growth, self-discovery, and the power of authenticity. We will also learn about Neil’s groundbreaking sound healing app, SAXON, which connects individuals with their inner wisdom and potential, offering a unique spiritual technology that empowers personal transformation.
In this episode, you will learn these “totally rad” tips”:
How to find the Path to Conscious Leadership: Learn the key principles and practices that underpin conscious leadership, fostering resilience, compassion, and authenticity in both personal and professional realms.How to cultivate mindfulness and Wisdom: Explore Neil’s expertise in mindfulness as he shares practical techniques for integrating mindfulness into everyday life. Discover the power of presence, deep listening, and self-awareness in unlocking your true potential and becoming a catalyst for positive change.How to embrace transformation: Gain valuable insights on the importance of embracing transformation and evolving in the face of challenges.Take the VIA strengths here: https://www.viacharacter.org/
Work with Neil: https://neilseligman.com/
https://www.theconsciousprofessional.com/
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In this episode of the podcast, join Certified Professional Fitness Coach Sandi Griffin as she shares her incredible journey and empowers others to achieve their fitness goals. Sandi’s extensive experience as an IFBB International Women’s Physique athlete, bodybuilding coach, and trainer has made her a sought-after consultant for Olympic and World Champion Athletes, U.S. Military Special Forces members, Medical Professionals, and Corporate Businesses.
In this episode you will learn these”totally rad” tips:
Overcoming Obstacles: Discover how Sandi’s personal fitness journey, including her recent move to Colorado amidst the COVID-19 pandemic, taught her valuable lessons in perseverance, bravery, and resilience. Learn how she tackled roadblocks and emerged stronger than ever.Harnessing Strengths: Explore Sandi’s top 10 VIA strengths, including creativity, curiosity, and love of learning, and understand how she used them to manage challenges and make wise decisions. Gain insights into how leveraging your strengths can lead to personal and professional growth.Empowering Yourself: Be inspired by Sandi’s passion for helping others uncover their hidden strength and potential. Learn practical tips and strategies to overcome obstacles and achieve your fitness goals, all while embracing a positive mindset and finding joy in the journey.Join Sandi Griffin in this engaging podcast episode as she shares her transformative experiences, provides valuable insights, and guides you on your own path to strength and wellness. Together, let’s unlock the power within and achieve greatness.
To Work with Sandi: www.sandigriffin.com
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Join us in this inspiring episode as we host Dr. Radlauer-Doerfler, a renowned expert in the social influences of mental health and a recent Ted-X Speaker. With over 25 years of experience, Dr. Radlauer-Doerfler has significantly impacted behavioral health, public health, and organizational development. Her research on structural racism in the behavioral health field has led to the developing of a national curriculum designed to create more equitable systems. She is passionate about addressing community behavioral health challenges and speaks widely on the topic. This episode reveals the transformative power of music, personal growth, and social influences on mental health.
In this episode, you will learn these totally rad tips:
How to explore the impact of personal strengths in shaping a fulfilling and purpose-driven life.How vulnerability fosters social connections.How being of service to others and finding ways to get involved in your local community can enhance your own well-being.How social support is important in influencing mental health outcomes.
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It is Mental Health Awareness Month. We sit down with mental health advocate Tabby Kerwin, an award-winning mindset coach and best-selling author, to discuss her relationship with grief and how she overcame multiple losses. Tabby’s mission is to use her lived experiences coupled with her research in Positive Psychology to help others. Tabby also emphasizes that you can hurt, heal, and be happy. We can choose happiness and grow and flourish with our grief.
In this episode, you will learn these “totally rad” tips:
How practicing self-compassion can improve mental health.How using your strengths can boost positive emotions during times of challengeHow can learning about grief can help repair, heal and help you ultimately choose happinessHow 7 minutes for yourself, to just “be”, self-reflection can inspire and motivate.To work with Tabby, click on the following link: www.theperformexperience.com
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Lisa Pezik is a Business Strategist, a #1 International Amazon Best Selling Author, Worldwide Speaker, Off-Broadway Playwright, Solo Theatre Actor, Songwriter, Recording Artist and former RN. She shares her incredible journey of surviving a narcissistic mother to pushing the boundaries of what she thought was possible to achieve her biggest dream! Through self-reflection she made the decision to create a one man show and it became a musical in just one short year. Through her honest, thought provoking, and entertaining award winning musical production of” Too Big for her Britches” she provides an intergenerational discussion on how to step into our light while diffusing what holds us back from our happiness.
In this episode you will learn these “totally rad tips”
How stepping outside your comfort zone and “pushing it” in your unique way can lead to goal achievement
How to look through the lens of what is possibility and broadening perspective to your potential.
How knowing your strengths can help provide a compass, pushing you toward what fulfils you.
See Lisa a Fringe: https://tickets.edfringe.com/whats-on#q=Lisa Pezik
Connect with Lisa here: https://www.infinitedesignhouse.com/media
Listen to “Too Big for Her Britches Here”
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With more than a decade of experience in working in the public schools supporting the well-being of students and families, Maggie Jones has been published in academic journals for her work on PTSD. With the increased demand for professional mental health services during the pandemic, school counselors, like Maggie, noticed their roles shifting. They spent much of their time providing crisis intervention for students and families.
Simultaneously, Maggie began to notice her own emotional well-being being challenged by having to face her own mental health diagnosis. Taking a leave of absence from her job, she and her family moved from the US to the Netherlands, where she has begun to heal. The episode explores her bravery in turning inward and showing up for herself. Maggie shares her expat-life journey on Tik Tok under the account @mj_abroad.
In this episode you will learn these “totally rad” tips”
How getting off the "hamster wheel” of life and taking space to reflect can help you heal from burnout.How to build resilience through practicing courage & bravery.How aknowledgeing that “there ain’t no easy way out” in growing, it is through facing your fears that you get the learningHow identifying and tapping into your character strengths can help with healing from trauma. Character strengths are generally considered stable, but they can also be developed, facilitating personal development.
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Patricia returns to “Learned it from an 80’s Song”, after a short hiatus, completing the Masters in Applied Positive Psychology and Coaching Psychology from the University of East London. As part of this episode, she shares a personal story of being transplanted to many different places throughout her life, including an international relocation. Because of these experiences and transitions, Patricia offers three key steps for creating a sense of home wherever you live.
In this episode you will learn these totally rad tips:
How to leaning into your strengths durning times of challenge can help you through times of transitionHow human connection and relationships are the keys to well-beingHow appreciating you surroundings can boost positive emotions, creating a deeper connection to your environment
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Sean Ruff is a physical education teacher and fitness and weight management expert in this episode; he shares his story of perseverance and commitment. As a youngster growing up in a challenging home environment, he recognized he had a choice to overcome distractions which sent him on a different trajectory. Through excelling in sports and having the support of his teammates, he found his passion for fitness and helping others.
In this episode, you will learn these “totally rad” tips:
How, under the most challenging circumstances, finding support can help keep you on your path to successHow the key to starting a workout or nutrition plan begins with self-exploration.How leaning into your strengths can help you bring awareness to what will assist you in achieving your goals and overcoming obstacles.To learn more about Sean Ruff contact him at www.officialseanruff.com
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Dr. Levi Harrison is a renowned Orthopedic Surgeon who is an author, speaker, philanthropist, and inventor. He just opened up his own Surgical and Wellness Center in CA. In this episode, Dr. Levi shares his powerful story of how one shiny red bicycle inspired his journey to health, medicine, and being of service to others. From a very early age, he felt called to become a hand surgeon, and he shares his inspirational story of how it came to fruition. Dr. Levi’s mission has been to lead with intentional service and purpose.
In this episode, you will learn these “totally rad” tips.”
How it is essential to pause and listen, this will direct you toward a purpose-driven life.How gratitude can shape your perspective, ultimately creating a more full-filled life.How you can make challenging life events work for you, creating the space to learn and grow.How your strengths and values can work synergistically and enforce your life’s journey.Connect with Dr. Levi Harrison at
https://drleviharrison.com/
https://mytryangle.com/
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Mariana Santos is the Founder and CEO of Brazilyfitness. She shares her powerful story of striving to gain confidence through life transitions as she adjusted to life in another country, moving from Canada to Brazil. Through her journey, she shares how her life challenges ended up being a gift, ultimately paving her way to her life’s purpose. Her mission is to help people build confidence, community, and connection through dance.
In this episode, you will find these “totally rad” tips:
How dance can help you build confidence, giving you the strength to accomplish your personal goals.How dance increases positive emotions, which can help with adherence to an exercise routine.How understanding your greater purpose can keep decisions and goals alignedHow knowing your VIA strengths can help you overcome obstacles.To learn about Brazilyfitness or to join their team of instructors, contact https://www.brazilyfitness.com
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Tim Flynn is the Owner of the nationwide Kato Karate martial arts school and an anti-bullying expert and spokesperson. In this episode, he shares his story of perseverance, honesty, and bravery in overcoming his own childhood experience with bullying. Through his martial arts community, his mission is to help all children recognize their strengths and build confidence to achieve their personal best.
In this episode, you will learn these “totally rad” tips:
How honesty is the internal compass helping you navigate your purpose.How karate can help build personal skills, mindset, and self-confidence among childrenHow parents can participate and support their child’s self-confidence and prevent bullying.How to turn your dream and vision into a realityTo attend the Bullying prevention star-studded red carpet event on October 15th in Los Angeles and to learn more about Kato Karate Online, go to https://katokaratemn.com/.
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