エピソード
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The goal of this meditation is to unlock a new level of love for your body that includes but doesn’t revolve around specific aspects of your appearance. Inner coherence occurs as you start to relate to your body as a presence rather than an appearance. It feels like approval, wholeness, and effortless being all wrapped into one, and it’s yours to claim now. 💞
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Themes: Self-love, acceptance, body confidence, unconditional love, affirmation, body scan, freedom, happiness, wholeness
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Activate the feeling of deep universal love from within. Emotion Meditations are a series I created to help you tune in to a *specific* frequency and anchor it in your body so you can access it more regularly and normalize it in your chemistry. Today, LOVE IS IN THE AIR 💖 The kind of love that transcends time, space, attachment - and embraces all life in one big squishy embrace. 🤗
🌈 Find all PB Emotion Meditations here
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Themes: Unconditional love, pure love, emotion meditation, frequency, feeling, energy, cultivation, scale of consciousness, Dr. David Hawkins, 500, forgiveness, presence, ease, gentle being, world peace
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This meditation is a short & sweet version of my 12-minute low guidance loving-kindness meditation. It's perfect to listen to first thing in the morning or as a quick reset during your day. Often, 5 minutes is all that's needed to connect inward, align your energy, and feel better immediately ⚡️💛✨ Infinite Love! Lucy 🤗
5️⃣ Click here to find all my 5-minute meditations in one place
🤩 Transform your ENTIRE LIFE in 4 weeks with Manifest You!
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Themes: 5 minute meditation, beginner meditation, low guidance meditation, morning meditation, afternoon meditation, loving kindness, center, relaxation, easy, simple, purely being, feel good now, love
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Tune the mind out and learn to listen to your body’s intuitive cues. This is a beautiful opportunity to stretch, tone, dance, and just feel your feels 🤗 Remember: You CAN trust yourself, and you know what's best for you. 🩷
🏃🏽♀️ Find all my MOVING meditations here
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Themes: moving meditation, dance, stretch, yoga, guided movement practice, intuitive movement, body, somatics, self-trust, inner-body, listening, honest being, self-love
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Release resistance, drop the idea opposition, and just be. As you do, you'll feel lighter and lighter, more energized, integrated in your body, and free. It's an amazing feeling and powerful energy to exist in. 🧡
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Themes: release resistance, unity, non-duality, freedom, emotional release, let go, relax, feel good, harmony within, happiness, energy, ease, flow
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Grab your journal, something to write with ✍🏻 and begin anchoring a whole new frequency into your being ⚡️ using this glow flow affirmation technique! 🌈
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Affirmation Ideas:
I am thriving in every area of my life.
I am the happiest person on Earth.
I am the luckiest person in the world.
I love myself deeply and completely.
I embrace all parts of me.
I am happy, healthy, and thriving!
I am unstoppable.
I always get what I want.
I am bursting with excitement for life.
I feel so worthy and loveable.
I feel so beautiful and desirable.
I am happier than ever before!
I am happy, healthy, and wealthy.
My life is so full of love.
I have it all!
All my dreams came true!
I am a master of manifesting.
I’m in love with myself.
I’m in love with my life!
I receive more and more money every day.
I have a surplus of money available to me.
I receive large sums of money by being me.
I am a massive success in every area of my life.
I am so blessed and lucky!
I have my dream body!
I become more beautiful every day.
I allow myself to be seen.
I shine my light unapologetically.
I own my infinite worth and live boldly.
I am bold, fearless, and unapologetically me
I am living in love, success, and abundance fully.
I am manifesting miracles daily.
I trust myself completely.
I feel radiant, confident, and beautiful.
I am living my dream life with ease.
I am surrounded by endless blessings.
I am inspiring and uplifting the world around me.
I am shining as my true self.
I am living my purpose and thriving.
I am a magnet for everything I desire.
I am a highly blessed person.
I am living my ideal reality.
Themes: affirmation meditation, guided journaling, purely being, manifestation practice, manifestation exercise, visualization, new frequency, new identity, manifest you, energy lifting, journal, happiness, freedom, life abundantly, love
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Gift yourself 10 minutes of deep relaxation to align yourself first thing in the morning, refresh yourself midday, or wind down before sleep 🍃 This meditation will have you feeling calm, serene, and all gooey inside (in the best way!) 🩷
🤩 Transform your ENTIRE LIFE in 4 weeks with Manifest You! & use the code RESET for 30% off (November only!)
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Themes: Sleep, calming meditation, morning meditation, sleep meditation, deep relaxation, breathing, somatic, feel good, simple, basic, beginner meditation, inner-silence, 10-minute
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It's time to back yourself fully! Use this 5-minute meditation to activate your self-belief and bet on YOU. ✅ In this "Manifesto," I'm speaking from YOUR perspective as the YOU who truly believes in yourself now. By listening, you'll reconnect to your inner power and set yourself up for an AMAZING day! ☀️
🤩 Transform your ENTIRE LIFE in 4 weeks with Manifest You!
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Themes: Self-belief, affirmations, rampage, manifesto, morning meditation, mindset shift, energizing, empowerment, confidence, pre-work, get ready for the day
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Gratitude is the secret key to a happy life from the inside out 🔑. In this guided meditation, we'll practice focusing on what you love and what's going well! When you focus on the good, the good gets better, and the more grateful you are, the more you'll have to be grateful for. ✨🪄🌈
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Themes: gratitude, appreciation, gratitude meditation, gratitude practice, the magic, law of attraction, feel good, morning meditation, beginner-friendly, happiness, abundance, success, ease, flow
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THE most important, essential, and valuable thing you will ever believe in is your SELF! 🦸🏼♀️
Through the power of DECISION & Repetition, you can re-program your mind to be on YOUR side and infuse yourself with positive belief and confidence in your abilities. 🥇
The truth is: You *are* powerful, capable, able, valuable and worthy. Let's practice knowing this until it becomes your innate understanding of yourself. 🧡
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Themes: mantra meditation, mala bead meditation, 108 repetitions, believe in yourself, self-belief, self-confidence, energy, power, positivity, empowerment, affirmations, ability, superpowers, be great
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Relax, be still, rest in the quiet within. 🫧 🪼
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Themes: inner stillness, inner quiet, beginner meditation, short meditation, calm, relaxing, morning meditation, afternoon reset, peace within, receive energy
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Nothing is set in stone 🪨 and everything can shift immediately in your favour 💥🌈😍 Remember your power. Activate your ability to choose something NEW now and believe in the very best possibilities. You deserve a beautiful life, beloved! 🌟
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Themes: timeline shift, parallel realities, manifestation, personal power, attention, focus, mindfulness, energy, frequency, vibration, limitless, infinity, be a creator, live on purpose, choose, decide, create, live abundantly
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What if... this is a perfect moment, and so are you? 🥳 Let's dive into the possibilities of just how wonderful your personal reality can be - and just how sensational you truly are ❤️ You are a sublime being, sunshine soul. It's time to know it with your whole heart!
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Themes: "what if" meditation, questions, introspection, contemplation, open your mind, self love, self acceptance, possibility thinking, curiosity, freedom, paradigm shift, self soothing, relaxation, pure love frequency
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Your excitement is key to your most beautiful, pleasurable, happy LIFE! Are you brave enough to trust it and follow where it leads? Let's practice together here! 🙏🏼💫
🌈 7-Minute Miracle Mindset Shift Meditation
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Themes: guidance, inner compass, body awareness, emotional guidance system, self-trust, excitement, bliss, happiness, decision making, choice, freedom
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This guided meditation is an invitation to create a new experience with yourself! One of complete and total unconditional self-love as the minimum you offer yourself and the baseline of your experience. What could that be like for you? How would your life change if it was? 😍👏🏼
💗 Click here to find all PB's Self-LOVE Meditations in one place!
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Themes: Self-love, unconditional love, unconditional self-love, new paradigm, create yourself, higher living, broader thinking, freedom within, all love, one love
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It's time to release all those old dusty moods, thoughts, attitudes, energies, and mindsets that no longer serve you and choose something NEW, fresh, and empowered! Starting now, they are FIRED from your reality. #bye! 👋🏼
📎 Click here for the Release & SHIFT PDF Workbook.
🤩 Transform your ENTIRE LIFE in 4 weeks with Manifest You!
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💖 "LOVE BY LUCY!" Click here for extended + shortened meditations and monthly manifestation classes!
Themes: Tool, technique, shifting, level-up, you're fired, firing, release, let go, be new, frequency, elevation, feel good now
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Today, I'm sharing a 'mental exercise' from Wallace D Wattles' book The Science of Being Great (originally published in 1910!). This exercise is a meditation in and of itself, filled with beautiful words to nourish your body, mind, and spirit. ✨ It's the perfect meditation to listen to as you drift off to sleep.
📖 Click here to read the full book online.
*Note: The words "God, Lord, and Father" are used; if these terms make you uncomfortable - you can replace them in your mind with your favourite word for Source Energy/Creator accordingly!
🤩 Transform your ENTIRE LIFE in 4 weeks with Manifest You!
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💖 "LOVE BY LUCY!" Click here for extended + shortened meditations and monthly manifestation classes!
Themes: Mental relaxation, mental declaration, right thinking, confidence, self-actualization, liberation, Healthy Body, Clear Mind, Happy Living
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What if everything was easy? What if nothing felt hard for you? In this EFT tapping meditation, we're using a combination of affirmations & tapping on the energy meridian points to access that easy-breezy paradigm NOW. Everything can be easy if you let it be.
🖐🏼 The TAPPING POINTS 🖐🏼
All Purely Being's EFT meditations in one place!
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💖 "LOVE BY LUCY!" Click here for extended + shortened meditations and monthly manifestation classes!
Themes: Ease, easy living, eft, tapping meditation, energy meridian points, beginner meditation, create ease, affirmations, affirmations for ease, make it easy, let it be easy, that was easy!
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Manifest your dream life using four simple steps shared by Louise Berlay in her wonderful book, The Magic of The Mind.
This is a simple manifestation technique and guided exercise that I will take you through, allowing you to step into the wish fulfilled and LIVE in the energy of your desire NOW. ✨
Click here for all Purely Being's Manifestation Meditations in one place! 🧚🏼🪄
Click here to transform your ENTIRE LIFE in 4-Weeks by joining Manifest You! 🤩
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💖 "LOVE BY LUCY!" Click here for extended + shortened meditations and monthly manifestation classes!
Themes: Manifestation meditation, visualization technique, the magic of the mind, Louise Berlay, Metaphysics, the law of attraction, creation, create the life you desire, focus, energy, intention, LOVE, easy beginner meditation
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This is my go-to self-love mantra I love to use when I wake up and when I meditate! 💫
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💖 "LOVE BY LUCY!" Click here for extended + shortened meditations and monthly manifestation classes!
You can use this meditation as an affirmation meditation and a way to get into a more deeply relaxed meditative state through the power of repetition.
I will repeat with you the whole time, but my voice will become progressively quieter as the meditation continues, closing with a chime once the ten minutes are up.
This is a great mantra to bring into your day. You can repeat it to yourself as you gain consciousness in the morning or set a timer and repeat it over and over like we are here.
The more you repeat these words, the more true and natural they will feel at the deep and surface levels of your being. Life will begin to feel lighter and more loving, and you will see firsthand your power to shape and uplift your relationship with all life positively.
Themes: Self-love, mantra meditation, beginner meditation, 10 minute meditation, love, easy, affirmation meditation, feel-good, life-changing, one love
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