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Episode Summary: Fan Favorite Carol Hutchinson (formerly known as Carol Timmons) joins us on this episode of the 10000 MINUTES Podcast! Carol walks us through the ways anxiety can help or hurt us in every situation. Learn new practical ways to ease anxiety with us!
Practice:
Deep breathing has the power to reset our full system! This week, when you start to feel overstimulated or overwhelmed, take 6 deep breathes per minute. Inhale and exhale slowly and remember that anxiety can be more reactive than logical!
Show Notes:
Book Attached: Are You Anxious, Avoidant, Or Secure2 Free Encouraging TEXT MESSAGES that go with our episodes!
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Episode Summary: Season 3 is all about relationships, the ways we navigate them and practices to help relationships thrive. In our Season 3 Finale, activist and author Shane Claiborne shares the many ways he and his community are using their passions to serve neighbors near and far.
Practice:
Use Your Passion To Serve Others. We got to take our deepest passion and connect it to the world's deepest pain. Let’s take these passions, the things that we love and are skilled in and connect it with the pain you see today! What spaces or communities in your city can you be more aware of? What resources do you have that you could share with the people around you? Use your passions to help others this week!
Show Notes:
Website
Shane’s Instagram
Red Letter Christians
Upcoming Event:
Tim Timmons (1OOOO MINUTES), Kay Warren, and Drew Worsham are partnering with Ashley Neff to create a space for 30-50 cancer survivors (anyone who’s been personally touched by cancer) to find the healing, laughter and hope they desperately need too. August 12th-14th at Bob Goff’s retreat center in Ramona, San Diego called The Oaks.
ATTEND Unlocking YOU - A Cancer Journeyer Retreat
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Episode Summary: Season 3 is all about relationships, the ways we navigate them and practices to help relationships thrive. On this week’s episode, psychologist Dave Verhaagan answers our community’s biggest relationship questions. Join as we explore trust issues, attachment styles, and more!
Show Notes:
Book “Attached: Are You Anxious, Avoidant, Or Secure”
Upcoming Event:
Tim Timmons (1OOOO MINUTES), Kay Warren, and Drew Worsham are partnering with Ashley Neff to create a space for 30-50 cancer survivors (anyone who’s been personally touched by cancer) to find the healing, laughter and hope they desperately need too. August 12th-14th at Bob Goff’s retreat center in Ramona, San Diego called The Oaks.
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Episode Summary: Season 3 is all about relationships, the ways we navigate them and practices to help relationships thrive. Today, Author and President of HomeWord, Jim Burns, answers some of our big Parenting questions! Jim encourages us to parent by seasons and get curious about what currently has your child’s attention.
Practice: Lean Into What Your Kids Are Into. Where do you see their attention going to lately? Sports? Gaming? Fashion? Be intentional! Learn their world and lean into what currently makes them feel seen. Let’s practice quality time with our kids this week! No matter their ages!
Show Notes:
Book “Understanding Your Teen”
HomeWord Podcast2 Free Encouraging TEXT MESSAGES that go with our episodes!
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Episode Summary: Season 3 is all about relationships, the ways we navigate them and practices to help relationships thrive. Today, writing and producing duo, Tammi and Gerald Haddon share practical ways marriages can navigate external pressures and prioritize their relationship.
Practice: RETHINK how to fight for your marriage. Is your marriage worth fighting for? Is your partner worth fighting for? A healthy marriage is a prioritized marriage. What would your next step be? Let’s be open, honest, and intentional in our marriages this week.
Show Notes:
Tammi Instagram
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Episode Summary: Season 3 is all about relationships, the ways we navigate them and practices that help relationships thrive. Today, we have Bob Goff, Maria Goff, and Jody Luke from Love Does Org! Bob and his team encourage us to create relationships that find joy in making a difference.
Practice: See a Need, Meet It: Let’s put our faith into action as a community! Who can join you this week to serve someone in need? Find a person and meet a need together!
Show Notes:
“Love Does” Podcast
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Episode Summary: Season 3 is all about relationships, the ways we navigate them and practices to help relationships thrive. In this episode, Dr. Alison Cook, psychotherapist, author, and host of The Best of You Podcast, invites us to RETHINK the way we navigate toxic relationships by discerning fact from fiction. Kelsey Grimm joins us as co-host!
Practice: RETHINK Your Role and Responses In Toxic Relationships: There are two sides to every story and sometimes we choose to only see our side our relationships. RETHINK your role and responses! What can you take accountability for today? What do you have the power to communicate or change? Jesus lead on…
Show Notes:
I Shouldn’t Feel This Way - Book
“The Best of You” - Podcast
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Episode Summary: Season 3 is all about relationships, the ways we navigate them and practices to help relationships thrive. In this episode, Joel Muddamalle, author of The Hidden Peace and Director of Theology at Proverbs 31 Ministries, walks us through the power of humility and the ways it can and should shape our relationship with God, ourselves, and others! Ryan Stevenson joins us as co-host!
Practice: Treat Yourself and Others Like God Does: We are all made in the image of God! Are we treating ourselves and each other in this way? Staying humble helps us continue to see and treat each other as children of God. Practice this with us!
Show Notes:
The Hidden Peace: Finding True Security, Strength, and Confidence Through Humility BOOK
Co-hosts “Therapy and Theology” Podcast
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Episode Summary: Season 3 is all about relationships, the ways we navigate them and practices to help relationships thrive. Today, founder of Love Thy Neighborhood, Jesse Eubanks invites us to RETHINK the way we relate to our neighbors near and far. Join us as we learn new ways to love our neighbors and be more intentional in our relationships.
Practice: Be an Intentional Neighbor: Building relationships with neighbors requires intentionality! Next time you interact with your neighbor, ask yourself “what does it look like to love the person in front of me today?“ We aren’t meant to “save” or “fix” people but to JOIN Jesus in what He is already doing in their lives. Let’s RE-present Jesus to the people we come in contact with this week!
Show Notes:
Love Thy Neighborhood
Podcast
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Episode Summary: Season 3 is all about relationships, the ways we navigate them and practices to help relationships thrive. Today, best selling author, Sara Hagerty, encourages us to reflect on our limitations and begin to reflect on the motivation behind our prayers.
Practice: Pray Vulnerable Prayers: Pray like God can hold it all! Be curious about the motivations behind your prayers.
Show Notes:
Website
Instagram
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Episode Summary: Season 3 is all about relationships, the ways we navigate them, and practices to help relationships thrive. Today, psychologist and psychotherapist Bill and Kristi Gaultiere (Soul Shepherding) invite us to use the Enneagram to understand ourselves and learn to extend that same understanding in our relationships.
Practice: Be a Spiritual Friend: Listen with empathy when you sit with someone this week or jump on a call. What are they bringing to the conversation today? Are they tired? Worried? Distracted? Invite them to be present to what God is doing in their story!
Show Notes:
Website
Instagram
Soul Talks Podcast
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The 10000 MINUTES Podcast is a weekly deep dive into the adventures and struggles of living out our daily lives WITH Jesus, not for Him. Also, we like to laugh. A lot. Maybe too much… Ok, maybe too much.
Episode Summary: Season 3 is all about relationships, the ways we navigate them and practices to help relationships thrive. Today, marriage and relationship experts, Marriage365, break down the highs and lows of their marriage and how working on themselves inspired a new way of working on their marriage.
Practice: 60 Second Blessing - Our words have power. Dedicate time in your week to bless your partner by affirming who they are for 60 seconds straight. If you’ve found this or another practice helpful, let us know at [email protected] and we might include your story in a future episode!
Show Notes:
Website
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Episode Summary: Season 3 is all about relationships, the ways we navigate them and practices to help relationships thrive. Today, we continue our conversation on Primal Questions with Mike Foster! Last episode, we walked through the 7 primal questions. On today’s episode, Mike walks Tim through his assessment results and ways he can practice living in his Primal Identity. Practice: Live into your Primal Identity! Am I wanted? I AM WANTED. Am I enough? I AM ENOUGH. Every day, take time to remember or write down the truth of who you are!
Practice: Practice: Live into your Primal Identity! Am I wanted? I AM WANTED. Am I enough? I AM ENOUGH. Every day, take time to remember or write down the truth of who you are!
Show Notes:
Primal Question Free Assessment
Website
Fun Therapy Podcast
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Season 3 is all about relationships, the ways we navigate them and practices to help relationships thrive. Today, we jump into Primal Questions with Mike Foster! We all have a core emotional need. And when that need is not met, we “scramble.” Join us as we learn about primal questions and how they show up in our relationships.
Practice: Discover your Primal Question - What emotional need did you feel your parents did or did not answer growing up? Are your relationships with your kids thriving or do you find a lot of “scrambling” on both sides? Be curious about your core emotional need. If you’ve found this or another practice helpful, let us know at [email protected] and we might include your story in a future episode!
Show Notes:
Primal Question Free Assessment
Website
Fun Therapy Podcast
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The 10000 MINUTES Podcast is a weekly deep dive into the adventures and struggles of living out our daily lives WITH Jesus, not for Him. Also, we like to laugh. A lot. Maybe too much… Ok, maybe too much.
Episode Summary:
Tim, Chris, and Moi reunite to catch up on flooded basements, learning to be generous over being fair, and what to expect from Season 3!
Have feedback or a guest idea?
Email us at [email protected]
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On the Season 2 finale, LCSW and a Fellow with The Allender Center, Adam Young walks us through the power of non-verbal communication, the cons to neglecting our bodies, and the freedom we can experience when we understand our own stories.
Practice: What triggers you? Why do you react the way you do? Pause, Be Curious with Jesus. What’s being revealed in you?
If you’ve found this or another practice helpful, let us know at [email protected] and we might include your story in a future episode!
Show Notes:
The Place We Find Ourselves Podcast
Website
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Episode Summary:
Cofounder of Saddleback Church and mental health advocate, Kay Warren shares how mental illness impacted her family, the ways the church has and has not partnered with those struggling, and how a gritty faith makes space for both hope and reality.
HELP IS ALWAYS AVAILABLE.
Are you in crisis? Text HOME to 741741 to text with a trained counselor for free. Line open 24/7.
Practice: Check in with people. Who can you walk alongside that’s been needing support? Text someone today and let them know they can count on you in this season.
If you’ve found this or another practice helpful, let us know at [email protected] and we might include your story in a future episode!
Show Notes:
Website
Mental Health Resources
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Episode Summary:
Nonprofit Leader and Author, Juli Boit shares how 18 years living in Kenya providing health-care services has invited her to love even when it hurts, walk with people through the space between life and death, and learn what it truly means to be a good neighbor.
Practice:
Be a good neighbor. Who could you help/encourage this week? DO IT!
If you’ve found this or another practice helpful, let us know at [email protected] and we might include your story in a future episode!
Show Notes:
Website
Living Room International
Documentary
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Author of “The Secret Society of Success” and CEO of David Novak Leadership, Tim Schurrer invites us to RETHINK success by learning the power of recognition, discovering meaning in our work, and helping others win.
Practice
Recognize each other. Acknowledge people and the ways they show up in your life (write a note/send a gift/take them out to lunch).
If you’ve found this or another practice helpful, let us know at [email protected] and we might include your story in a future episode!
Show Notes:
Build a Winning Team Podcast
David Novak Leadership
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Sissy Goff, M.Ed, LPC-MHSP, Director of Child and Adolescent Counseling at Daystar Counseling Ministries gives us an inside look at the ways teens and children today are navigating mental health issues, the importance of self regulation, and how doing our own inner work as parents is the best thing we can do for our kids.
Practice: RETHINK PARENTING. Learn how & why you parent the way you do so you can be truly curious about why they react the way they do!
If you’ve found this or another practice helpful, let us know at [email protected] and we might include your story in a future episode!
Show Notes:
Daystar
Raising Boys and Girls Podcast
Books mentioned
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