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Welcome to our latest 1D Talks episode, "Nerd Chat," where we dive deep into the world of blood tests and diagnostic testing for proactive health! 🩸 Join our panel of experts, including Joe Miller, Founder of 1st Optimal and Co-Owner of 1st Detachment Supplements, PhD Candidate Kurt Havens, HRT - Wellness Coach Justin Hokams, and special guest Coach DJ Madson.
In this insightful discussion, we explore:
✅ The importance of regular blood tests
✅ Key diagnostic tests everyone should consider
✅ Identifying risk markers for better health management
✅ Strategies for proactive health and wellness
Key Topics:
✅ Blood Test Results
✅ Diagnostic Testing
✅ Proactive Health
✅ Health Risk Markers
✅ Wellness Strategies
#1stOptimalSupport the show
** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind. -
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In this episode hosted by 1st Detachment, Joe Miller, Justin Hokams, and Mike Catherwood dive into a whirlwind of fitness topics, featuring insights from Dr. Mike Israetel and elite strength coach Judd Lienhard. Join us as we explore:
Dr. Mike Israetel's BJJ Journey: Discover Dr. Mike's experiences as a Brazilian Jiu-Jitsu brown belt rolling with a black belt and what it takes to excel in this martial art.
Carb-Cycling Fundamentals: Learn the basics of carb-cycling, a method popularized by Justin Harris of 1st Detachment and Troponin Nutrition. Find out the best types of carbohydrates to consume on different days and how to optimize your intake around training.
Bodybuilding vs. Athletic Conditioning: Understand the differences between conditioning for bodybuilding and athletic performance and the energy demands of maintaining massive muscle mass.
The Science of Friendship for Guinea Pigs: Delve into the intriguing reasons why guinea pigs need a friend backed by trust science.
Functional Strength Explained: What is functional strength really about? Should we all be standing on a BOSU ball doing cartwheels? Get the answers as we unpack the principles of functional strength.
Judd Lienhard's Training Tips: Explore Judd Lienhard’s training principles and movements, featuring kettlebell exercises, varied weights, reps, tempos, and effective warm-ups. Learn how to retain athleticism, explosiveness, and strength while progressing in your fitness journey.
Tune in for a comprehensive look at how to enhance your training, optimize your nutrition, and understand the science behind fitness and strength.Support the show
** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind. -
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Unlocking the Truth Behind Fitness: Dive deep into the world of fitness, hormones, and supplementation in our latest episode featuring Joe Miller (Co-Owner of 1st Detachment), Kurt Havens (Endocrinology PhD Candidate), Mike Catherwood (Fitness Expert), and Justin Hokams, (Wellness Clinician and Coach). 🏋️♂️💪
Join us as we dissect the myths of bro science and unveil the truths backed by real scientific research. From understanding chemical pathways and processes to unpacking Mike Catherwood's time with Dr. Drew on LoveLine and his epic skills showcased on Dancing with the Stars.
Ever wonder about the significance of DHT, whether serum DHT blood testing is good, or how DHT affects hair loss? Our panel of experts sheds light on its importance in optimizing performance and health.
But it doesn't stop there! We delve into the true height of each host member, combat sports, BJJ, and a flashback to bodybuilding shows from 2002 when Justin Hokams was learning to walk.
And let's not forget about supplementation! Discover the science behind popular supplements like creatine, Intra-workout, and sleep protocols. Separating fact from fiction to ensure you make informed choices for your fitness goals.
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#1stdetachment #supplements #bodybuilding #fitness #bjj #jackedSupport the show
** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind. -
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Welcome to another engaging episode of 1D Talks! In today's "Nerd Chat Strength Edition," we delve into the fascinating world of strength training and sports nutrition. Our special guests are two renowned experts in the field: Greg Pyszczynski and Tom Sheppard.
⏩ Episode Overview
---------------------------
✅ Understand the critical components of a successful strength training program.
✅ Learn how to optimize nutrition for peak performance and recovery.
✅ GLP-1s, Semaglutide, Wegovy, Exanatide, Dulaglutide, Trulicity.
✅ Discover practical tips and strategies to enhance your training regimen.
✅ Real-life applications of strength training principles, with examples from football, MMA, powerlifting, and more.
✅ Better understand coaches' philosophies and how they tailor their approaches to meet the needs of individual athletes.
⏩ Stay Connected
---------------------------
❇️ Find Us on Social Media: @1stDetachment
❇️ Expert-Formulated Supplements: 1stDetachment.com
❇️ Troponin Nutrition: TroponinNutrition.com
❇️ EliteFTS: elitefts.com
❇️ Tom Sheppard Instagram: @PhoenixPerformanceTrainingSupport the show
** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind. -
Send us a text
Unlocking the Truth Behind Fitness: Dive deep into the world of fitness, hormones, and supplementation in our latest episode featuring Joe Miller, Kurt Havens Endocrinology PhD Candidate, Mike Catherwood, fitness expert, and Justin Hokams, wellness clinician and coach. 🏋️♂️💪
Join us as we dissect the myths of bro science and unveil the truths backed by real scientific research. From understanding chemical pathways and processes to decoding the role of growth hormone, we leave no stone unturned in this enlightening discussion.
Ever wondered about the significance of blood testing, particularly IGF-1 blood serum levels? Our panel of experts sheds light on its importance in optimizing performance and health.
But it doesn't stop there! We delve into the crucial yet often overlooked aspect of mental health in the realm of fitness and anabolic compounds. Gain insights into the psychological impacts and strategies for maintaining a balanced mindset on your fitness journey.
And let's not forget about supplementation! Discover the science behind popular supplements and the negative effects of compounds such as Tren and Halotestin, separating fact from fiction to ensure you make informed choices for your fitness goals.
Whether you're a seasoned athlete or a beginner on your fitness journey, this episode is a must-watch for anyone seeking evidence-based knowledge to enhance their performance and overall well-being. Don't miss out on this powerhouse discussion that's sure to elevate your understanding of fitness and health!
Tune in now and embark on a journey of enlightenment with our esteemed panel of experts. Remember, knowledge is power when it comes to unlocking your full potential!
Hosted by 1st Detachment.Support the show
** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind. -
Send us a text
Join hosts Joe Miller and Justin Harris (Troponin Nutrition), in an enlightening seminar recorded live at the Rochester Performance Gym. Dive deep into the world of nutrition and fitness as they unpack the intricacies of carb cycling, pre-contest bodybuilding, fat loss, and weight loss strategies
In this engaging discussion, Joe and Justin draw from their wealth of experience in performance nutrition to explore the latest techniques and methodologies for optimizing physical performance. From debunking common myths to revealing the science behind supplementation, they leave no stone unturned in their quest to help you achieve your fitness goals.
But the conversation doesn't stop there. Prepare to have your mind expanded as Joe and Justin delve into unexpected territories, discussing the intersection of UFOs and physics and how these seemingly unrelated topics can inform our understanding of nutrition and human performance.Support the show
** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind. -
Send us a text
Learn more about pre-contest/competition nutrition and prep from renowned coach Justin Harris, recorded at SWIS 2023 hosted by elitefts.
Pre-contest nutrition for bodybuilding/physique sports.Pre-competition nutrition for performance-based sports and how it differs from physique sports.How calories and macronutrients are adjusted to maximize body composition changes within the boundary conditions of basal metabolic rate.Peaking for competition in bodybuilding/physique sports.Peaking for competition in performance sports.Making weight for competition: How to properly cut water to make weight and then recover that lost water without excess subcutaneous water that can negatively affect performance.And more!
In this full speaking event, Justin talks about:📺 For more content like this, check out YouTube.com/@1stdetachment
💪 Expert formulated workout supplements - 1stDetachment.comSupport the show
** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind. -
Send us a text
Welcome to "Hormones, Being Stage Ready, and the Perfect Physique," the ultimate podcast where science meets bodybuilding, featuring the incredible synergy between 1D Talks and IFBB Pro Cory Hageman. Join us on a captivating journey deep into the world of hormones, self-discovery, and the pursuit of the ideal stage-ready physique!
In this groundbreaking podcast series of 1D Talks, hosts Joe Miller and DJ Madson, delve into the fascinating realm of hormones, unraveling the mysteries behind these powerful biochemical messengers that dictate our physical and mental well-being. Together with Cory Hageman, a distinguished IFBB Pro and fitness expert, they explore the intricate balance between hormones, body composition, and overall health.
Follow Cory here: https://www.instagram.com/cory_fit/
Follow DJ here: https://www.instagram.com/coachdjvanillaface/Support the show
** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind. -
Send us a text
1D Talks Episode 50 is here!
Foot Doctor and Human Optimization Specialist, Dr. Adam Hotchkiss joins 1st Detachment hosts Joe Miller and Tanner Tattered for Episode 50 of 1D Talks.
Dr. Hotchkiss shares his expertise on testosterone replacement therapy (TRT), misconceptions of PEDs/steroids, bloodwork, competitive bodybuilding, fitness, and more!
Watch the full episode at YouTube.com/@1stdetachment
Listen to 1D Talks on your favorite podcast platform!
https://1dtalks.buzzsprout.com
Support the show
** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind. -
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Registered Dietitian, retired IFBB professional bodybuilder, and Contest Prep Coach, Chris Tuttle joins your 1st Detachment hosts, Justin Harris and Joe Miller for episode 49 of 1D Talks.
Chris shares his expertise on weight loss, sports performance, contest preparation, medical nutrition therapy, bodybuilding, fitness and figure competitions, and more!
📺 For more content like this, check out YouTube.com/@1stdetachment
🎧 Listen to 1D Talks on your favorite podcast platform!
https://1dtalks.buzzsprout.comSupport the show
** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind. -
Send us a text
In this episode of 1D Talks, hormone optimization specialist Dr. Steven Campbell joins your 1st Detachment hosts, Justin Harris and Joe Miller.
Steven shares his expertise in human optimization, hormone balancing, gut health, integrative medicine, and more. This is one episode you won't want to miss.
Listen to it on your favorite podcast platform!
Support the show
** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind. -
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In Ep. 47 of 1D Talks, renowned coach Chase Irons joins your 1st Detachment hosts, Kolton Lukes, Justin Harris, and Joe Miller.
In this episode, Chase and the 1D team dive into the difficulties of creating content, the importance of health in bodybuilding, strategies to improve fertility, and vacuums for reducing waist size.
0:40 - Introduction
2:30 - Unique questions that Chase gets on his channel regarding cycles and fertility
4:26 - Questions that Kolton gets on social media regarding SARMs
6:34 - Chase’s background in training and coaching
9:06 - How does Chase navigate his social media
12:08 - Julius Maddox’s crazy strength story
13:43 - Sam Sulek’s content and why it’s so popular
16:13 - Justin’s old content
19:14 - How often does Chase get his blood work done, and how it’s helping others
24:30 - Thing to do to improve health markers
26:43 - Compounds that are harmful and the importance of long-term progress
31:54 - What did Chase do to help with fertility
37:16 - Does using hormones impact your fertility genes
41:31 - What is Chase’s clientele now?
43:14 - Is it harder to get motivated in a home gym?
47:08 - Training during the pandemic
48:37 - Chase’s bodybuilding plans for his shows
53:00 - Did Chase notice gut distention from growth hormone
56:30 - Importance of vacuum training for a thinner waist and example routines
1:05:09 - Do Kolton and Chase do cardio year-round?
1:06:45 - How did Chase meet Big Paul
1:09:45 - Chase’s future contest prep
1:11:07 - Chase’s future plans to move
1:15:00 - Closing thoughtsSupport the show
** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind. -
Send us a text
In 1D Talks, Episode 46, Joe Miller and Justin Harris of 1st Detachment interview powerlifting legend Ed Coan.
In this podcast episode, Ed discusses his training methods for achieving challenging lifts, post-retirement lifestyle, and nutritional tactics. Alongside Justin and Joe, Ed explores the commonalities and disparities in approach between powerlifting and bodybuilding.
🎧 Listen to 1D Talks on your favorite podcast platform!
https://1dtalks.buzzsprout.com
#1stdetachment #team1d #supplements #bodybuilding #fitness #health #powerlifting #nutrition #retirement #training #strength #strengthtrainingSupport the show
** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind. -
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In 1D Talks, Episode 45, Joe Miller and Justin Harris meet up with Academic Hormone and Fitness Researcher Victoria Felkar.
In this episode, Victoria covers a vast range of topics, from female endocrinology, anabolic steroid use, menstrual cycles, fertility issues with female athletes, blood work, and much more.
Watch more content like this at YouTube.com/@1stdetachment
Listen to it on your favorite podcast platform!
Find Victoria on Instagram here: https://www.instagram.com/victoriafelkar/
==========================
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💪 Expert Formulated Supplements
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🛒 Shop Now at 1stDetachment.com
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#1stdetachment #team1d #supplements #hormones #womenshealth #anabolics #anabolicsteroids #menstruation #fertilitySupport the show
** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind. -
Send us a text
Justin Harris, Joe Miller, and our friends Tanner Tattered and Kolton Lukes join a special 1D Talks Live episode to answer your training, supplementation, and peak performance questions.
🎧 Listen to 1D Talks on your favorite podcast platform!
https://1dtalks.buzzsprout.com
Follow Tanner on Instagram: https://www.instagram.com/tanner.tattered/
Follow Kolton on Instagram: https://www.instagram.com/kolton_red/
Learn more about the supplements we mentioned at https://1stdetachment.comSupport the show
** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind. -
Send us a text
Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting Josh Bryant. Joining us are your hosts, Joe Miller and Justin Harris, from the 1st Detachment.
Join us for an episode where Josh discusses the culture of powerlifting, tips to improve strength, and the importance of practicality over scientific research.
📺 For more content like this, check out YouTube.com/@1stdetachment
🎧 Listen to 1D Talks on your favorite podcast platform!
https://1dtalks.buzzsprout.com
Follow Josh below:
- Workout Programs - https://marketplace.trainheroic.com/brand/joshstrength?attrib=549865-web
- Online Coaching and Seminars - https://joshstrength.com/
- Apparel - https://www.jailhousestrongapparel.com/
- Books - https://www.amazon.com/stores/Josh-Bryant/author/B00K7K8QBS
==========================
💥 Superior Quality & Results
💪 Expert Formulated Supplements
🇺🇸 Veteran Founded
🛒 Shop Now at 1stDetachment.com
==========================
#1stdetachment #team1d #supplements #fitness #training #powerlifting #jailhousestrong #strengthtraining #deadlift #strongman
** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.Support the show
** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind. -
Send us a text
Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting BJJ Strength Coach Josh Settlage. Joining us is your host Joe Miller, and guest-host Brian Burfield from 1st Detachment.
Join us for an episode where Josh discusses the world of BJJ / Jiu-Jitsu, strength training, working with Mark Bell, entrepreneurship, helping grapplers win more matches and get injured less, Batman vs. Superman, the GOAT Gordon Ryan, Georges St. Pierre, and much more!
🎧 Listen to 1D Talks on your favorite podcast platform!
https://1dtalks.buzzsprout.com
Follow Josh on Instagram: https://www.instagram.com/joshuasettlage/Support the show
** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind. -
Send us a text
Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting the 2023 Chicago Pro Champ, Dani LaMartina. Joining us are your hosts, Joe Miller and Justin Harris, from 1st Detachment.
Join us for an episode where Dani discusses her experience putting on 9 pounds of stage weight in one season, peak week protocols, and the significance of a strong mindset in all aspects of life.
0:31 - Introduction
1:30 - Dani’s prep, transformation, confidence
5:00 - Difference in looks being flat vs. being full
8:22 - How did Dani put on 9 pounds of stage weight
12:08 - What’s next for Dani
13:00 - Justin’s thought process during peak week
16:02 - Dani’s peak week protocol, dry vs. full
24:42 - Hardest aspect of being a coach
28:50 - Dani’s plans for TT
31:41 - Importance of mindset in life
👉 Follow Dani on Instagram here: https://www.instagram.com/danilamartinadpt/
🎧 Listen to 1D Talks on your favorite podcast platform!
https://1dtalks.buzzsprout.comSupport the show
** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind. -
Send us a text
Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting Ali Gilbert. 🦍 Joining us are your hosts, Joe Miller and Justin Harris from 1st Detachment.
Join us for an episode where Ali talks about how she was dubbed 👑 "The Queen Of Men's Health," testosterone optimization, boner talk, and how she helps busy men get jacked and conquer nutrition.
👉 Follow Ali on Instagram here: https://www.instagram.com/thealigilbert/
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The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
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Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting Jon Heck. Joining us are your hosts, Joe Miller and Justin Harris from 1st Detachment.
Join us for an episode where Jon discusses his transition from the UNC Tar Heels to being a Strength and Conditioning Coach for the Houston Texans, the significance of body composition and diets, and the evolution of football over the past decades.
- Follow Jon on Instagram here: https://www.instagram.com/what_the_heck71/
0:31 - Introduction and 1D members being on track
3:21 - Athletes being on a good diet and how much nutrition matters
8:51 - What is Jon focusing on next?
11:47 - What is Jon’s training like now?
17:17 - Jon transitioning from coaching for UNC to the NFL's Texans
26:48 - Importance of Strength and Conditioning Coach
32:42 - Did Jon have to adopt a different training approach under another head coach
35:00 - Who monitors snap counts
37:51 - Monitoring hits and injury prevention
40:48 - How individualized is training
44:30 - How many strength coaches are for the unique training
45:54 - Does a new coordinator coming in affect the training
52:30 - How involved are strength staff in drafting or combine
57:19 - Adjusting from strongman/powerlifting to football/speed
1:02:53 - The Heck family going to the Superbowl and football
1:06:16 - Jon’s upcoming plans
#1stdetachment #unc #tarheels #texans #houstontexans #nfl #football #ncaa #strength #strengthandconditioning #strengthtraining #sports #jonheckSupport the show
** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind. - もっと表示する
