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What are the difficulties of balancing sports and life? How can it improve our mental health?
An episode with two of my close friends about how we can learn to juggle athletics and academics, what we can do to improve our relationship with sports, and how we can overcome the difficulties that come along.
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How can you connect to a friend who is struggling? How can you understand your friend better?
An episode about how we can learn to respect boundaries, how to connect with people better, and when to reach out to an adult.
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How are we supposed to cope during lockdown? How can we show resilience after hardship?
An episode with Paul about how we can deal with hospitalisation, how we should balance ourselves, and how we can be able to cope with creativity.
Paul is both a Paediatric specialist in England and a children's educational video creator on Youtube. He had been diagnosed with MS (Multiple Sclerosis) and during this podcast talks about his hospital stays over the years, being in and out of wheelchairs, his journey with depression and anxiety but also how he found a way to live happily with his condition.
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What is sound therapy? What are the effects of childhood trauma?
An episode with Mayara about her life and experiences, how she discovered sound therapy, and how to heal from difficult events.
Mayara grew up in Brazil and she had to overcome a very adverse and traumatic childhood. She has a history of physical, mental and sexual abuse that led her into an intense dependency on alcohol since her early years. Mayara finally moved to America in her mid twenties when she started her healing process that continues to evolve every day. Today, after a decade of healing work and extensive research on trauma and consciousness, she is a certified Sound Therapist and uses acoustic sound to relax the nervous system helping her clients to release emotions that might be trapped somewhere in the body causing mental, physical, and emotional unbalance and distress.
Clinical Awesomeness!
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How did I come up with this podcast? How important is a podcast in the life of a podcaster?
An episode about the meaning behind this podcast, the purpose of my episodes, and what I hope to achieve.
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What are support groups like? How should I reach out for help when I feel alone?
An episode with Doug about the symptoms of PTSD (Post-Traumatic Stress Disorder), how we should treat mental illnesses, and how to find support during these isolating times.
Doug Lawrence is a retired Royal Canadian Mounted Police officer for 25 years. As a result he has PTSD (Post Traumatic Stress Disorder). He is an International Certified Mentor and furthermore the author of Amazon Best Seller 'You are Not Alone' - which speaks to mentoring as part of the support structure for mental health.
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Why are an increasing amount of teenagers facing issues with anxiety and depression? How is bullying taking a toll on teens' mental health?
An episode with Brian about how mental health is impacting younger children, how we should look after ourselves, and how we can relieve anxiety and manage depression.
Brian is the author of 'Get Out of Your Head', a brand and book series that seeks to help folks overcome anxiety and depression.
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What do teens think about the new 'labels' and acronyms in the LGBTQ+ community? What are teens' controversial views on this community?
An episode about the new labels for teens, the discrimination they face, and what teenagers think about their friends who are part of the LGBTQ+ community.
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What is the 'Emotional Freedom Technique' (EFT/Tapping)? What methods are there to decrease anxiety before assessments and tests?
An episode with Katie about how to dissolve 'WAFFLES' with 'Tapping', how to decrease maths anxiety and tips to release stress before public speaking.
Katie Nall is a two-time TEDx speaker, a Florida mathematician showing how to dissolve WAFFLES - worries, anxiety, fear, frustration, lethargy, exhaustion, and stress.
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What amount of physical activity would it take to maintain a healthy lifestyle? How does our motivation affect our mental health?
An episode with Roger about the impacts of sports, how often we should participate in physical activity, and the effect it has on our mental health.
Roger is a high school teacher and football coach for 15 years. He is the author of a motivational book series. Here is a short introduction: LEARN ABOUT YOURSELF (book 1), only after you have learned about yourself can you then think about where to go. Since the amount of variables you will come across on a daily basis will consistently change, the choice of “with what” you carry to wherever has to be on foundational aspects, values, or virtues. COURAGE LOVE DISCIPLINE (book 2), in limiting the book to only the foundational aspects, tracing them to their why is “ORIGIN and ACTION) book 3.
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How do teens overcome addiction? Why do teens hide their symptoms of eating disorders and addictions from adults?
An episode with Bracha about the effects of addiction, how to reach out for help and overcome it.
Bracha is a Harvard-educated author of 40 children’s books and a candid memoir for teens and adults about joyfully overcoming food addictions.
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How should we manage our friendships, social and personal life? What can we do to help ourselves during a tough time?
An episode about what growing up as a teen in this generation, the challenges we face between our social and personal lives, and how to get past it.
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What is Earth day? Why is climate anxiety affecting our mental health?
An episode with Zahira about our thoughts and experience on Earth day and climate anxiety, how it impacts us and what we can do about it.
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What are hospital stays like? How do our friends and family feel about our experience?
An episode with Emily about our personal insight on hospital stays, how we managed our school work and what to expect.
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Why is online sexual exploitation getting more common? Why is this becoming a bigger problem?
An episode about what sexual assault awareness and prevention month is, how it impacts us and what we can do about it.
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What is International Children's Day? How should I celebrate it?
An episode about the history of International Children's Day, how you should celebrate it, and the meaning behind a special day dedicated for children.
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How long does it take for a call operator to pick up a call on a suicide hotline? Can I call a crisis hotline just because I'm having a bad day?
An episode about what happens during a call on a crisis helpline, when you should call one, and the steps you should take before and after.
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How is bipolar different to other mental illnesses? What easy steps can I take to spread awareness?
An episode about the minds of people living with bipolar disorder, the different types and how to support them through their struggles.
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What are some words that could potentially be offensive towards people struggling with mental illness? Should you use the word 'committed' or 'died' when talking about people who lost their lives to suicide?
An episode about the correct use of terminology in the mental health community, and which phrases to avoid using.
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Should I celebrate my anniversary of my suicide attempt? Should I ask a suicide attempt survivor about their attempt?
An episode about the emotions and feelings surrounding an anniversary of a suicide attempt, how to open up and help a friend that is struggling with their attempt.
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