エピソード
-
如果我很愛喝咖啡，該怎麼避免太多咖啡對我帶來的風險呢？ 本Podcast目的是傳達醫療知識，張醫師不會在網路上進行問診跟看診，也無法在這裡開立處方或給予特定醫療建議。請大家若有醫療需求，可以尋找適合的醫師。跟張醫師預約門診，請聯繫「張適恆醫師」的官方Line帳號，謝謝大家： https://lin.ee/pFSQH3X 森沉好眠張醫師專屬５折起購買連結👉https://futurelife.pse.is/drcheng 參考資料 High coffee consumption, brain volume and risk of dementia and stroke https://pubmed.ncbi.nlm.nih.gov/34165394/ Association of daily sitting time and coffee consumption with the risk of all-cause and cardiovascular disease mortality among US adults https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-024-18515-9 Coffee consumption is associated with intestinal Lawsonibacter asaccharolyticus abundance and prevalence across multiple cohorts https://www.nature.com/articles/s41564-024-01858-9#ethics A systematic review and dose–response meta-analysis of prospective cohort studies on coffee consumption and risk of lung cancer https://www.nature.com/articles/s41598-024-62619-6 Habitual Coffee, Tea, and Caffeine Consumption, Circulating Metabolites, and the Risk of Cardiometabolic Multimorbidity https://academic.oup.com/jcem/advance-article-abstract/doi/10.1210/clinem/dgae552/7754545?login=false Caffeinated Coffee and Tea Consumption, Genetic Variation and Cognitive Function in the UK Biobank https://pubmed.ncbi.nlm.nih.gov/32495843/ Insights into acrylamide and furanic compounds in coffee with a focus on roasting methods and additives https://pubmed.ncbi.nlm.nih.gov/39147470/ Optimization of the roasting conditions to lower acrylamide content and improve the nutrient composition and antioxidant properties of Coffea arabica https://pubmed.ncbi.nlm.nih.gov/32841240/ Dietary Acrylamide Exposure and Cancer Risk: A Systematic Approach to Human Epidemiological Studies https://pmc.ncbi.nlm.nih.gov/articles/PMC9858116/ Dietary Acrylamide and Human Cancer: A Systematic Review of Literature https://pmc.ncbi.nlm.nih.gov/articles/PMC4164905/ Habitual coffee consumption and 24-h blood pressure control in older adults with hypertension https://pubmed.ncbi.nlm.nih.gov/27075317/ Coffee and Green Tea Consumption and Cardiovascular Disease Mortality Among People With and Without Hypertension https://pubmed.ncbi.nlm.nih.gov/36542728/ The healthiest way to brew your coffee – and possibly lengthen your life https://edition.cnn.com/2020/04/22/health/healthiest-coffee-brew-wellness/index.html Coffee consumption and mortality from cardiovascular diseases and total mortality: Does the brewing method matter? https://pubmed.ncbi.nlm.nih.gov/32320635/ --Hosting provided by SoundOn
-
紅肉被世界衛生組織列為2A等級的致癌物，吃多了還有可能造成動脈硬化。但為什麼這麼多人還是支持紅肉，甚至說他是超級食物？ 本Podcast目的是傳達醫療知識，張醫師不會在網路上進行問診跟看診，也無法在這裡開立處方或給予特定醫療建議。請大家若有醫療需求，可以尋找適合的醫師。跟張醫師預約門診，請聯繫「張適恆醫師」的官方Line帳號，謝謝大家： https://lin.ee/pFSQH3X 森沉好眠張醫師專屬５折起購買連結👉https://futurelife.pse.is/drcheng 參考資料 King Charles cuts one thing out of diet - scientist gives verdict on if it could help https://www.cambridge-news.co.uk/news/royals/king-charles-cuts-one-thing-30597277 Consumption of red and processed meat and esophageal cancer risk: Meta-analysis https://www.wjgnet.com/1007-9327/full/v19/i7/1020.htm Heme iron from meat and risk of adenocarcinoma of the esophagus and stomach https://journals.lww.com/eurjcancerprev/abstract/2012/03000/heme_iron_from_meat_and_risk_of_adenocarcinoma_of.4.aspx Comprehensive Review of Red Meat Consumption and the Risk of Cancer https://pmc.ncbi.nlm.nih.gov/articles/PMC10577092/ Vitamin C and Vitamin E Mitigate the Risk of Pancreatic Ductal Adenocarcinoma from Meat-Derived Mutagen Exposure in Adults in a Case-Control Study https://pmc.ncbi.nlm.nih.gov/articles/PMC6686056/ Association of dietary, circulating, and supplement fatty acids with coronary risk: a systematic review and meta-analysis https://pubmed.ncbi.nlm.nih.gov/24723079/ Red meat consumption, cardiovascular diseases, and diabetes: a systematic review and meta-analysis https://pubmed.ncbi.nlm.nih.gov/37264855/ --Hosting provided by SoundOn
-
エピソードを見逃しましたか？
-
長期吃麵包會導致癌症嗎？ 本Podcast目的是傳達醫療知識，張醫師不會在網路上進行問診跟看診，也無法在這裡開立處方或給予特定醫療建議。請大家若有醫療需求，可以尋找適合的醫師。跟張醫師預約門診，請聯繫「張適恆醫師」的官方Line帳號，謝謝大家： https://lin.ee/pFSQH3X 森沉好眠張醫師專屬５折起購買連結👉https://futurelife.pse.is/drcheng 參考資料 No linkage found between bread intake, cancer risk https://www.foodbusinessnews.net/articles/27284-no-linkage-found-between-bread-intake-cancer-risk Bread Consumption and Cancer Risk: Systematic Review and Meta-Analysis of Prospective Cohort Studies https://pmc.ncbi.nlm.nih.gov/articles/PMC11634998/ Percent of the calories consumed by humans accountable by wheat https://bionumbers.hms.harvard.edu/bionumber.aspx?id=110562&ver=4 The level, human exposure, and health risk assessment of acrylamide in chips and breakfast cereals: A study from Türkiye https://www.sciencedirect.com/science/article/abs/pii/S0889157524006185 Dietary Acrylamide Exposure and Cancer Risk: A Systematic Approach to Human Epidemiological Studies https://pmc.ncbi.nlm.nih.gov/articles/PMC9858116/ --Hosting provided by SoundOn
-
0:01 問候 0:22 跨年 0:59 自我介紹 2:10 2024年頻道經營成果 2:47 我製作影片的流程跟器材 4:33 怎麼產生影片內容 5:16 為什麼拍了這麼多跟癌症有關的影片 6:35 2025年頻道會有什麼不一樣 8:43 十萬訂閱QA預告 9:15 結語 --Hosting provided by SoundOn
-
Omega-6/Omega-3都是人體需要的多元不飽和脂肪酸，他們負責的功能不太一樣，而且需要保持一個適當比例，這個適當比例是多少？ 本Podcast目的是傳達醫療知識，張醫師不會在網路上進行問診跟看診，也無法在這裡開立處方或給予特定醫療建議。請大家若有醫療需求，可以尋找適合的醫師。跟張醫師預約門診，請聯繫「張適恆醫師」的官方Line帳號，謝謝大家： https://lin.ee/pFSQH3X 參考資料 Integration of lipidomics with targeted, single cell, and spatial transcriptomics defines an unresolved pro-inflammatory state in colon cancer https://gut.bmj.com/content/early/2024/11/26/gutjnl-2024-332535 The Importance of Maintaining a Low Omega-6/Omega-3 Ratio for Reducing the Risk of Inflammatory Cytokine Storms https://pmc.ncbi.nlm.nih.gov/articles/PMC7721408/ Higher ratio of plasma omega-6/omega-3 fatty acids is associated with greater risk of all-cause, cancer, and cardiovascular mortality: a population-based cohort study in UK Biobank https://elifesciences.org/articles/90132 Omega-3 fatty acids and risk of cardiovascular disease in Inuit: First prospective cohort study https://www.atherosclerosis-journal.com/article/S0021-9150(20)30496-2/abstract Dietary n-6 PUFA deprivation for 15 weeks reduces arachidonic acid concentrations while increasing n-3 PUFA concentrations in organs of post-weaning male rats https://pubmed.ncbi.nlm.nih.gov/19073280/ The effects of n-6 polyunsaturated fatty acid deprivation on the inflammatory gene response to lipopolysaccharide in the mouse hippocampus https://jneuroinflammation.biomedcentral.com/articles/10.1186/s12974-019-1615-0 Circulating Omega-3 and Omega-6 Fatty Acids, Cognitive Decline and Dementia in Older Adults https://pmc.ncbi.nlm.nih.gov/articles/PMC10765383/ --Hosting provided by SoundOn
-
在臨床上，我們醫生最怕的其實不是各種疑難雜症，而是病人會諮詢我們，關於他們正在使用的，那些五花八門的膳食補充或是保健品。 今天就跟大家分享「五種常見吃錯保健品」的案例，常吃保健品的真的要看下去！ 如果有一門循序漸進，帶著我們認識保健品的課程，對醫病雙方來說都會是很大的幫助。 我想推薦知識衛星的一門線上課程 -《藥師的保健品全指南》給各位朋友。 是我看過目前在市面上，跟保健品有關的線上課程中內容最完整的。 #藥師的保健品全指南 🔍 破解迷思｜從實證科學出發，一次破解保健品常見迷思！ 🎯 釐清需求｜解析12 大身體問題，且包含不同年齡層的保健需求 ⭕ 選對產品｜簡單的方式帶你看懂成分、與產品挑選指南 👨⚕️ 安全攝取｜藥品與保健品的搭配原則，避免吃錯傷身體 購課即贈「高效保健品挑選工具包」即學即用！好方便 🎁 課程連結 👉https://hi.sat.cool/ZqW91 即日起 ～ 1/19 前募資期間限時低於5折！ 👉結帳輸入「張醫師300」可以再折300元 本podcast目的是傳達醫療知識，張醫師不會在網路上進行問診跟看診，也無法在這裡開立處方或給予特定醫療建議。請大家若有醫療需求，可以尋找適合的醫師。跟張醫師預約門診，請聯繫「張適恆醫師」的官方Line帳號，謝謝大家： https://lin.ee/pFSQH3X --Hosting provided by SoundOn
-
喝抹茶比喝綠茶好嗎？ 本podcast目的是傳達醫療知識，張醫師不會在網路上進行問診跟看診，也無法在這裡開立處方或給予特定醫療建議。請大家若有醫療需求，可以尋找適合的醫師。跟張醫師預約門診，請聯繫「張適恆醫師」的官方Line帳號，謝謝大家： https://lin.ee/pFSQH3X 參考資料 A double-blind, placebo-controlled study evaluating the effects of caffeine and L-theanine both alone and in combination on cerebral blood flow, cognition and mood https://link.springer.com/article/10.1007/s00213-015-3895-0 Effect of matcha green tea on cognitive functions and sleep quality in older adults with cognitive decline: A randomized controlled study over 12 months https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0309287 Matcha Does Not Affect Electroencephalography during Sleep but May Enhance Mental Well-Being: A Randomized Placebo-Controlled Clinical Trial https://www.mdpi.com/2072-6643/16/17/2907 Catechin Composition, Phenolic Content, and Antioxidant Properties of Commercially-Available Bagged, Gunpowder, and Matcha Green Teas https://link.springer.com/article/10.1007/s11130-023-01121-2 --Hosting provided by SoundOn
-
哈佛大學2023年的研究發現每週吃一份以上酪梨的女性，乳癌風險增加21%？吃酪梨真的會引起乳癌嗎？ 本podcast目的是傳達醫療知識，張醫師不會在網路上進行問診跟看診，也無法在這裡開立處方或給予特定醫療建議。請大家若有醫療需求，可以尋找適合的醫師。跟張醫師預約門診，請聯繫「張適恆醫師」的官方Line帳號，謝謝大家： https://lin.ee/pFSQH3X 參考資料 Taiwan’s avocado production doubles in 5 years https://www.taiwannews.com.tw/news/5906460 產季由夏至秋 吃酪梨前先來認識國內10大品種 https://health.ltn.com.tw/article/breakingnews/3653337 NUTS AND SEEDS AS SOURCES OF ALPHA AND GAMMA TOCOPHEROLS https://www.ars.usda.gov/ARSUserFiles/80400525/Articles/AICR06_NutSeed.pdf Vitamin E (α- and γ-Tocopherol) Levels in the Community: Distribution, Clinical and Biochemical Correlates, and Association with Dietary Patterns https://www.mdpi.com/2072-6643/10/1/3 γ-Tocopherol, the major form of vitamin E in the US diet, deserves more attention https://www.sciencedirect.com/science/article/pii/S0002916523064018 Circulating γ-Tocopherol Concentrations Are Inversely Associated with Antioxidant Exposures and Directly Associated with Systemic Oxidative Stress and Inflammation in Adults https://www.sciencedirect.com/science/article/pii/S0022316622163996 The vitamin E isoforms α-tocopherol and γ-tocopherol have opposite associations with spirometric parameters: the CARDIA study https://respiratory-research.biomedcentral.com/articles/10.1186/1465-9921-15-31 A Case-Control Study of Serum Tocopherol Levels and the Alpha- to Gamma-Tocopherol Ratio in Radiographic Knee Osteoarthritis: The Johnston County Osteoarthritis Project https://academic.oup.com/aje/article-abstract/159/10/968/182450?redirectedFrom=PDF&login=false Prospective Study of Avocado Consumption and Cancer Risk in U.S. Men and Women https://pubmed.ncbi.nlm.nih.gov/36490225/ Avocados: A Recipe for Good Guacamole or Lower Cancer Risk? https://pubmed.ncbi.nlm.nih.gov/37009710/ --Hosting provided by SoundOn
-
花生醬減重已經流行好幾年了，花生醬真的有這麼神嗎？常吃花生醬有沒有風險？ 本podcast目的是傳達醫療知識，張醫師不會在網路上進行問診跟看診，也無法在這裡開立處方或給予特定醫療建議。請大家若有醫療需求，可以尋找適合的醫師。跟張醫師預約門診，請聯繫「張適恆醫師」的官方Line帳號，謝謝大家： https://lin.ee/pFSQH3X 參考資料 Effects of chronic peanut consumption on energy balance and hedonics https://www.nature.com/articles/0802050 衛生福利部全文檢索 https://www.mohw.gov.tw/sp-GS-1.html?Query=%E8%8A%B1%E7%94%9F%E9%86%AC#gsc.tab=0&gsc.q=%E8%8A%B1%E7%94%9F%E9%86%AC&gsc.sort=date 市售花生醬 半數檢出黃麴毒素 https://news.ltn.com.tw/news/life/breakingnews/1049685 Curcumin Prevents Aflatoxin B1Hepatoxicity by Inhibition of Cytochrome P450 Isozymes in Chick Liver https://pmc.ncbi.nlm.nih.gov/articles/PMC5127124/ Curcumin mitigates aflatoxin B1-induced liver injury via regulating the NLRP3 inflammasome and Nrf2 signaling pathway https://www.sciencedirect.com/science/article/abs/pii/S0278691522000205 Black tea and curcumin synergistically mitigate the hepatotoxicity and nephropathic changes induced by chronic exposure to aflatoxin-B1 in Sprague–Dawley rats https://onlinelibrary.wiley.com/doi/10.1111/jfbc.13346 --Hosting provided by SoundOn
-
十字花科蔬菜毫無疑問是蔬菜之王，今天這集影片來看看關於它的新研究 本podcast目的是傳達醫療知識，張醫師不會在網路上進行問診跟看診，也無法在這裡開立處方或給予特定醫療建議。請大家若有醫療需求，可以尋找適合的醫師。跟張醫師預約門診，請聯繫「張適恆醫師」的官方Line帳號，謝謝大家： https://lin.ee/pFSQH3X Cruciferous vegetables lower blood pressure in adults with mildly elevated blood pressure in a randomized, controlled, crossover trial: the VEgetableS for vaScular hEaLth (VESSEL) study https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-024-03577-8 What Is High Blood Pressure? https://www.heart.org/en/health-topics/high-blood-pressure The Influence of Dietary Isothiocyanates on the Effectiveness of Mitomycin C and Bacillus Calmette-Guérin in Treating Nonmuscle-Invasive Bladder Cancer https://www.auajournals.org/doi/full/10.1097/JU.0000000000004070 Pre-diagnosis Cruciferous Vegetables and Isothiocyanates Intake and Ovarian Cancer Survival: A Prospective Cohort Study https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2021.778031/full Benefits of Wasabi Supplements with 6-MSITC (6-Methylsulfinyl Hexyl Isothiocyanate) on Memory Functioning in Healthy Adults Aged 60 Years and Older: Evidence from a Double-Blinded Randomized Controlled Trial https://www.mdpi.com/2072-6643/15/21/4608 Methylsulfinyl Hexyl Isothiocyanate (6-MSITC) from Wasabi Is a Promising Candidate for the Treatment of Cancer, Alzheimer’s Disease, and Obesity https://www.mdpi.com/2072-6643/16/15/2509 --Hosting provided by SoundOn
-
#失眠 #熬夜 #生理時鐘 森沉好眠張醫師專屬５折起購買連結👉https://futurelife.pse.is/drcheng 這是我如何在高壓的工作中毁了自己身體，差點失去視力，然後重新恢復健康的故事。 本影片目的是傳達醫療知識，張醫師不會在網路上進行問診跟看診，也無法在這裡開立處方或給予特定醫療建議。請大家若有醫療需求，可以尋找適合的醫師。跟張醫師預約門診，請聯繫「張適恆醫師」的官方Line帳號，謝謝大家： https://lin.ee/pFSQH3X 參考資料 Is there a “golden hour” to go to sleep that reduces your risk of heart disease? https://www.bhf.org.uk/informationsupport/heart-matters-magazine/news/behind-the-headlines/sleep-time-and-heart-disease Awake at 4 a.m.: Treatment of Insomnia With Early Morning Awakenings Among Older Adults https://pmc.ncbi.nlm.nih.gov/articles/PMC3377480/ Insomnia and its treatments—trend analysis and publication profile of randomized clinical trials https://www.nature.com/articles/s44323-024-00014-0 Effects of Oral Gamma-Aminobutyric Acid (GABA) Administration on Stress and Sleep in Humans: A Systematic Review https://pubmed.ncbi.nlm.nih.gov/33041752/ Contributions of Gamma-Aminobutyric Acid (GABA) Produced by Lactic Acid Bacteria on Food Quality and Human Health: Current Applications and Future Prospects https://pubmed.ncbi.nlm.nih.gov/39123629/ Gamma-aminobutyric acid as a potential postbiotic mediator in the gut–brain axis https://www.nature.com/articles/s41538-024-00253-2 The Association between Vitamin D Deficiency and Sleep Disorders: A Systematic Review and Meta-Analysis https://pmc.ncbi.nlm.nih.gov/articles/PMC6213953/ --Hosting provided by SoundOn
-
種子類食物把最多的營養濃縮在最小的體積裡面，今天這集影片一起來看看種子跟堅果到底哪裡不一樣，以及種子為什麼這麼神奇。 本Podcast目的是傳達醫療知識，張醫師不會在網路上進行問診跟看診，也無法在這裡開立處方或給予特定醫療建議。請大家若有醫療需求，可以尋找適合的醫師。跟張醫師預約門診，請聯繫「張適恆醫師」的官方Line帳號，謝謝大家： https://lin.ee/pFSQH3X 參考資料 Consumption of Nuts and Seeds and Health Outcomes Including Cardiovascular Disease, Diabetes and Metabolic Disease, Cancer, and Mortality: An Umbrella Review https://www.sciencedirect.com/science/article/pii/S2161831323000686 The Protective Effect of Dietary Phytosterols on Cancer Risk: A Systematic Meta-Analysis https://pmc.ncbi.nlm.nih.gov/articles/PMC6612402/ Phytosterol intake and overall survival in newly diagnosed ovarian cancer patients: An ambispective cohort study https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2022.974367/full Association between phytosterol intake and colorectal cancer risk: a case–control study https://scholar.google.com.tw/scholar?q=phytosterol+intake+cancer+risk+reduction&hl=zh-TW&as_sdt=0&as_vis=1&oi=scholart#d=gs_qabs&t=1732949103014&u=%23p%3D1ARHipWRHlwJ --Hosting provided by SoundOn
-
現在的茶飲料叫人眼花繚亂，如果我想預防癌症或是調理癌症，可以選擇哪一個呢？ 本Podcast目的是傳達醫療知識，張醫師不會在網路上進行問診跟看診，也無法在這裡開立處方或給予特定醫療建議。請大家若有醫療需求，可以尋找適合的醫師。跟張醫師預約門診，請聯繫「張適恆醫師」的官方Line帳號，謝謝大家： https://lin.ee/pFSQH3X 參考資料 Effects of catechin-enriched green tea beverage on visceral fat loss in adults with a high proportion of visceral fat: A double-blind, placebo-controlled, randomized trial https://www.sciencedirect.com/science/article/pii/S1756464611001162 Targeting Cancer Hallmarks with Epigallocatechin Gallate (EGCG): Mechanistic Basis and Therapeutic Targets https://www.mdpi.com/1420-3049/29/6/1373 Green-tea consumption and risk of stomach cancer: a population-based case-control study in Shanghai, China https://pubmed.ncbi.nlm.nih.gov/8580302/ Green tea and cancer and cardiometabolic diseases: a review of the current epidemiological evidence https://www.nature.com/articles/s41430-020-00710-7 Ginger and Its Constituents: Role in Prevention and Treatment of Gastrointestinal Cancer https://pmc.ncbi.nlm.nih.gov/articles/PMC4369959/ A Quasi-Experimental Study of the Effect of Ginger Tea on Preventing Nausea and Vomiting in Patients With Gynecological Cancers Receiving Cisplatin-Based Regimens https://pubmed.ncbi.nlm.nih.gov/33867429/ The role and mechanism of cinnamaldehyde in cancer https://pubmed.ncbi.nlm.nih.gov/38934689/ The effect of Greek herbal tea consumption on thyroid cancer: a case-control study https://pubmed.ncbi.nlm.nih.gov/25842380/ Chamomile: A Review of Its Traditional Uses, Chemical Constituents, Pharmacological Activities and Quality Control Studies https://www.mdpi.com/1420-3049/28/1/133 --Hosting provided by SoundOn
-
台灣人的米飯消費量在2023年創下新低，米飯跟糙米該何去何從？ 本Podcast目的是傳達醫療知識，張醫師不會在網路上進行問診跟看診，也無法在這裡開立處方或給予特定醫療建議。請大家若有醫療需求，可以尋找適合的醫師。跟張醫師預約門診，請聯繫「張適恆醫師」的官方Line帳號，謝謝大家： https://lin.ee/pFSQH3X 參考資料 Quinoa vs. Rice: The Health Benefits of Each Grain https://www.healthline.com/health/food-nutrition/quinoa-vs-rice 2023糧食年報01》糧食自給率30.3％，創18年最低，蔬菜自給10年最低，食米量探底 https://www.newsmarket.com.tw/blog/212624/ 食物每百公克含磷、鉀 https://www.hch.gov.tw/public/hygiene/5276f497a5cc45fbc7a4f72624e10194.pdf Rice, brown, long-grain, cooked, 1 cup https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=76&contentid=20037-1 γ-Oryzanol https://en.wikipedia.org/wiki/%CE%93-Oryzanol Rice Bran Oil Containing Gamma-Oryzanol Improves Lipid Profiles and Antioxidant Status in Hyperlipidemic Subjects: A Randomized Double-Blind Controlled Trial https://pubmed.ncbi.nlm.nih.gov/30265563/ Germinated brown rice as a value added rice product: A review https://pmc.ncbi.nlm.nih.gov/articles/PMC3551059/ --Hosting provided by SoundOn
-
當我們我們不想喝白開水但又希望喝得健康時，到底該選擇哪些替代品呢？今天幫大家講講三種很夯的健康飲品。 本Podcast目的是傳達醫療知識，張醫師不會在網路上進行問診跟看診，也無法在這裡開立處方或給予特定醫療建議。請大家若有醫療需求，可以尋找適合的醫師。跟張醫師預約門診，請聯繫「張適恆醫師」的官方Line帳號，謝謝大家： https://lin.ee/pFSQH3X 參考資料 Unveiling a Sour Truth: Acute Pancreatitis Linked to Apple Cider Vinegar Supplement https://pubmed.ncbi.nlm.nih.gov/39238884/ Comparison of Cultivable Acetic Acid Bacterial Microbiota in Organic and Conventional Apple Cider Vinegar https://pubmed.ncbi.nlm.nih.gov/27904401/ Apple cider vinegar for weight management in Lebanese adolescents and young adults with overweight and obesity: a randomised, double-blind, placebo-controlled study https://pubmed.ncbi.nlm.nih.gov/38966098/ The effect of apple cider vinegar on lipid profiles and glycemic parameters: a systematic review and meta-analysis of randomized clinical trials https://bmccomplementmedtherapies.biomedcentral.com/articles/10.1186/s12906-021-03351-w Daily Vinegar Ingestion Improves Depression and Enhances Niacin Metabolism in Overweight Adults: A Randomized Controlled Trial https://www.mdpi.com/2072-6643/16/14/2305 Daily Vinegar Ingestion Improves Depression Scores and Alters the Metabolome in Healthy Adults: A Randomized Controlled Trial. https://pubmed.ncbi.nlm.nih.gov/34836275/ Curcumin Extract for Prevention of Type 2 Diabetes https://diabetesjournals.org/care/article/35/11/2121/30921/Curcumin-Extract-for-Prevention-of-Type-2-Diabetes --Hosting provided by SoundOn
-
維他命B12是個複雜又充滿神秘感的維他命，今天讓我們一起來弄清楚。 本Podcast目的是傳達醫療知識，張醫師不會在網路上進行問診跟看診，也無法在這裡開立處方或給予特定醫療建議。請大家若有醫療需求，可以尋找適合的醫師。跟張醫師預約門診，請聯繫「張適恆醫師」的官方Line帳號，謝謝大家： https://lin.ee/pFSQH3X 參考資料 Plasma Vitamin B12, Supplementation and Mortality https://academic.oup.com/biomedgerontology/article-abstract/74/1/138/5082184?redirectedFrom=fulltext&login=false Association of High Intakes of Vitamins B6 and B12 From Food and Supplements With Risk of Hip Fracture Among Postmenopausal Women in the Nurses’ Health Study https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2733176#google_vignette Vitamin B12 supplementation and vitamin B12 blood serum levels: evaluation of effect modification by gender and smoking status https://pmc.ncbi.nlm.nih.gov/articles/PMC9761981/ Persistent elevation of plasma vitamin B12 is strongly associated with solid cancer https://www.nature.com/articles/s41598-021-92945-y Association of dietary intakes of vitamin B12, vitamin B6, folate, and methionine with the risk of esophageal cancer: the Japan Public Health Center-based (JPHC) prospective study https://pubmed.ncbi.nlm.nih.gov/34470601/ 甲基丙二酸血症併高胱胺酸血症 https://www.tfrd.org.tw/tfrd/rare_b/view/id/275 Association between serum vitamin B12 and risk of all-cause mortality in elderly adults: a prospective cohort study https://bmcgeriatr.biomedcentral.com/articles/10.1186/s12877-021-02443-z --Hosting provided by SoundOn
-
最新研究發現被餵食塑膠微粒的實驗動物，脂肪組織會出現類似肥胖的發炎現象，我們需要採取行動降低塑膠微粒對我們的危害。 本Podcast目的是傳達醫療知識，張醫師不會在網路上進行問診跟看診，也無法在這裡開立處方或給予特定醫療建議。請大家若有醫療需求，可以尋找適合的醫師。跟張醫師預約門診，請聯繫「張適恆醫師」的官方Line帳號，謝謝大家： https://lin.ee/pFSQH3X 參考資料 Nonlinear dynamics of multi-omics profiles during human aging https://www.nature.com/articles/s43587-024-00692-2 Microplastic exposure linked to accelerated aging and impaired adipogenesis in fat cells https://www.nature.com/articles/s41598-024-74892-6 The alarming link between environmental microplastics and health hazards with special emphasis on cancer https://www.sciencedirect.com/science/article/abs/pii/S0024320524005277 Bioaccumulation of Microplastics in Decedent Human Brains Assessed by Pyrolysis Gas Chromatography-Mass Spectrometry https://pmc.ncbi.nlm.nih.gov/articles/PMC11100893/ The potential impact of nano- and microplastics on human health: Understanding human health risks. https://www.sciencedirect.com/science/article/pii/S0013935124004390?via%3Dihub Microplastic Removal from Drinking Water Using Point-of-Use Devices https://pmc.ncbi.nlm.nih.gov/articles/PMC10054062/ The effect of water hardness on atopic eczema, skin barrier function: A systematic review, meta-analysis https://pubmed.ncbi.nlm.nih.gov/33259122/ --Hosting provided by SoundOn
-
秋冬又到了吃莓果的時候，今天帶你深入了解莓果是什麼，他們有益健康的成分，還有他們各自的特色。 本Podcast目的是傳達醫療知識，張醫師不會在網路上進行問診跟看診，也無法在這裡開立處方或給予特定醫療建議。請大家若有醫療需求，可以尋找適合的醫師。跟張醫師預約門診，請聯繫「張適恆醫師」的官方Line帳號，謝謝大家： https://lin.ee/pFSQH3X 參考資料 Antioxidant capacity, total phenolic content and phenolic compounds of pulp and bagasse of four Peruvian berries https://www.sciencedirect.com/science/article/pii/S2405844021018909 Survey of antioxidant capacity and phenolic composition of blueberry, blackberry, and strawberry in Nanjing https://pmc.ncbi.nlm.nih.gov/articles/PMC3274736/ Berries are among the healthiest foods you can eat https://www.hsph.harvard.edu/news/hsph-in-the-news/fresh-berries-are-among-the-healthiest-foods-you-can-eat/ Cellular Antioxidant Activity of Common Fruits https://pubs.acs.org/doi/abs/10.1021/jf801381y Consumption of Berries and Flavonoids in Relation to Mortality in NHANES, 1999-2014 https://pubmed.ncbi.nlm.nih.gov/38184200/ Bioactive Compounds and Antioxidant Activity in Different Types of Berries https://www.mdpi.com/1422-0067/16/10/24673 Dietary Berries and Ellagic Acid Prevent Oxidative DNA Damage and Modulate Expression of DNA Repair Genes https://pmc.ncbi.nlm.nih.gov/articles/PMC2635667/ Linalool as a key component in strawberry volatile organic compounds (VOCs) modulates gut microbiota, systemic inflammation, and glucolipid metabolism https://pubmed.ncbi.nlm.nih.gov/39098193/ Oligomeric proanthocyanidins (OPCs) target cancer stem-like cells and suppress tumor organoid formation in colorectal cancer https://pubmed.ncbi.nlm.nih.gov/29463813/ Can Cranberries Contribute to Reduce the Incidence of Urinary Tract Infections? A Systematic Review with Meta-Analysis and Trial Sequential Analysis of Clinical Trials https://pubmed.ncbi.nlm.nih.gov/28288837/ --Hosting provided by SoundOn
-
在你陷入人生的難題想求助心靈課程前，務必記得你還有這些選擇。 本Podcast目的是傳達醫療知識，張醫師不會在網路上進行問診跟看診，也無法在這裡開立處方或給予特定醫療建議。請大家若有醫療需求，可以尋找適合的醫師。跟張醫師預約門診，請聯繫「張適恆醫師」的官方Line帳號，謝謝大家： https://lin.ee/pFSQH3X 參考資料 Impact of spiritual interventions in individuals with cancer: A systematic review and meta-analysis https://www.sciencedirect.com/science/article/abs/pii/S1462388924001443 Are spiritual interventions beneficial to patients with cancer? https://journals.lww.com/md-journal/fulltext/2018/08310/are_spiritual_interventions_beneficial_to_patients.22.aspx Defining Spirituality in Healthcare: A Systematic Review and Conceptual Framework https://pmc.ncbi.nlm.nih.gov/articles/PMC8637184/ Purpose in Life Is Associated With Mortality Among Community-Dwelling Older Persons https://pmc.ncbi.nlm.nih.gov/articles/PMC2740716/ Purpose in life and 8-year mortality by gender and race/ethnicity among older adults in the U.S https://www.sciencedirect.com/science/article/abs/pii/S0091743522003590#bb0130 Dementia and sensory gardens: Therapeutic gardening in care homes https://www.carehome.co.uk/advice/therapeutic-gardening-in-care-homes What Is 'Mindful Reading' and Can It Help Your Brain? https://www.usnews.com/news/health-news/articles/2024-03-29/what-is-mindful-reading-and-can-it-help-your-brain How to Get Someone Out of a Cult https://www.nytimes.com/2018/09/26/magazine/how-to-get-someone-out-of-a-cult.html --Hosting provided by SoundOn
-
故意吃包括牛奶在內的食物過敏原，反而可以預防腸癌，這到底是怎麼回事？新研究會顛覆你對牛奶的看法。 本Podcast目的是傳達醫療知識，張醫師不會在網路上進行問診跟看診，也無法在這裡開立處方或給予特定醫療建議。請大家若有醫療需求，可以尋找適合的醫師。跟張醫師預約門診，請聯繫「張適恆醫師」的官方Line帳號，謝謝大家： https://lin.ee/pFSQH3X 參考資料 Additive in oat and almond milk linked to colon cancer - and why dairy is popular again https://www.dailymail.co.uk/health/article-13966563/oat-almond-milk-colon-cancer-link-ingredient.html Study reveals anti-tumor properties of food antigens https://www.news-medical.net/news/20240923/Study-reveals-anti-tumor-properties-of-food-antigens.aspx Food antigens suppress small intestinal tumorigenesis. https://www.frontiersin.org/journals/immunology/articles/10.3389/fimmu.2024.1373766/full Milk and Colorectal Cancer: what does the research say? https://hospitalnews.com/milk-and-colorectal-cancer-what-does-the-research-say-2/ Associations of dairy product consumption with mortality in the European Prospective Investigation into Cancer and Nutrition (EPIC)-Italy cohort https://pubmed.ncbi.nlm.nih.gov/31435641/ Food additive emulsifiers and cancer risk: results from the French prospective NutriNet-Santé cohort https://academic.oup.com/eurpub/article/32/Supplement_3/ckac129.015/6765396 Dairy Consumption and Risks of Colorectal Cancer Incidence and Mortality: A Meta-analysis of Prospective Cohort Studies https://pubmed.ncbi.nlm.nih.gov/32855265/ Dairy, soy, and risk of breast cancer: those confounded milks https://academic.oup.com/ije/article/49/5/1526/5743492 --Hosting provided by SoundOn
- もっと表示する
