エピソード
-
TUNE IN TO LEARN:
Unlock your superhero potential and turn stress into a tool for success!
How can childhood superhero dreams inspire remarkable success and personal fulfillment in adulthood?
Most importantly, how can you supercharge your adult life so it looks like the superhero life you've dreamed about as a kid?
This week on your Brain's Coach podcast:
Learn transformative techniques such as purposeful breathwork, reframing, and labeling, which can convert stress from being a hindrance into a catalyst for high performance achievement both in life and business.
In the second half of our episode, we delve into the profound importance of purpose-driven optimization. Drawing wisdom from a workshop with former Navy SEAL commander Rich Diviney, we discuss that character qualities aren’t inherently good or bad—they are context-dependent and closely tied to your purpose.
Discover how clarity in your goals and understanding your ‘why’ can make everyday tasks not just manageable, but deeply meaningful and fulfilling.
We’ll also touch on effective scheduling and time budgeting techniques, underscoring that consistent daily practices are key to realizing your dreams.
Tune in to uncover actionable insights and powerful strategies designed to help you create a lasting positive impact in this world, while living the life you love!🦸♂️
Try-Me Coaching - just try it.
Text Me Your Thoughts and Ideas
Support the Show.
Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
🚀JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter -
TUNE IN TO LEARN:
Discover how structured routines can be the secret sauce to unlocking your creative potential!
Drawing from my own journey and my experiences with clients, we challenge the myth that routines stifle creativity.
Just like master chefs who rely on precision to whip up culinary masterpieces, creatives need well-defined constraints to thrive.
I’ll share a heartwarming story of a client who found peace and newfound creativity through a structured routine, illustrating that the right framework can elevate your creative output.
(Creativity + Structure) X Consistency = Non-ordinary Success
Ready to build your creative structure for success?
Experimentation is key, and I’ll guide you on how to find what works best for you.
Whether you’re an entrepreneur, artist, or just someone looking to bring your ideas to life, this episode is packed with insights to help you unleash your best work.
Text Me Your Thoughts and Ideas
Support the Show.
Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
🚀JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter -
エピソードを見逃しましたか？
-
TUNE IN TO LEARN:
What if you could elevate your breakfast game while boosting your cognitive flexibility, your dreams for abs and overall wellness?
Join me, Angela Shurina, your Brain's Coach, as I take you on a mouthwatering journey through the intersection of traditional Russian cuisine and modern nutritional science.
Through personal anecdotes from my life in Siberian Russia, we'll explore how I re-invented our family eating habits, combining local and family traditions, my mom's cooking, my traveling explorations with the principles of balanced nutrition.
You'll learn about my specific goals aimed at enhancing productivity and gut health, all while enjoying the richness of traditional flavors.
This episode is loaded with practical tips for adventurous, health-minded eaters and travelers, and vibrant stories designed to inspire you to enjoy your food while nurturing your body.
For more tasty insights and glimpses into my daily life, don’t forget to subscribe to my newsletter! 😃
Find the link below.
Text Me Your Thoughts and Ideas
Support the Show.
Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
🚀JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter -
TUNE IN TO LEARN:
Imagine creating a thriving ecosystem that nurtures growth and success both personally and professionally?
The ecosystem that helps your people innovate, collaborate, embrace challenges of the future instead of resisting change?
In this episode, we unlock the secrets to fostering supportive environments to suppor the right kind of thinking to thrive in the age of rapid change.
We'll talk about my experience leading a workshop for the Department of Economic Development and Tourism in South Africa.
The focus is on understanding that being an effective leader means not just self-improvement but also uplifting those around you and enhancing your surroundings.
Just like tending to a garden, when we create the right conditions, we elevate our thinking, decision-making, and the potential for a brighter future.
We also explore the foundational principles of life field theory, shedding light on how our behavior and stress levels are deeply influenced by our environment which leads to different states of mind, different thinking and decision-making.
This episode serves as a powerful call to action for leaders to adopt these strategies, ensuring that both they and their teams thrive and do the right kind of thinking amidst constant change.Text Me Your Thoughts and Ideas
Support the Show.
Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
🚀JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter -
TUNE IN TO LEARN:
How do you maintain peak health while transitioning between vastly different environments, like the chill of South African winters and the heat of Siberian summers? Between continents, time zones and life transitions?
There's a 3-point system that underlines success in ALL areas of our lives - business, relationships, fitness.
Did you know that?
When it's there - success follows and stays.
When one piece is missing - welcome to the roller-coaster ride of results.
I’ll share insights from both my personal experiences and my work with clients, underscoring how this systematic, 3-point approach ensures success over time in pretty much any area.
Stay tuned, stay intentional, and keep building systems for a healthier, happier, more productive life.
Text Me Your Thoughts and Ideas
Support the Show.
Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
🚀JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter -
TUNE IN TO LEARN:
Can you rewire your brain for success?
Join me, Angela Shurina, your Brain's Coach, as we uncover the science behind brain automatic programs and how they shape our behavior for success or failure.
From the insights of Shane Parrish's "Clear Thinking: Turning Ordinary Moments into Extraordinary Results," we dive into strategies used by highly successful individuals to design systems that make the best choices effortless. By examining the habits and mindsets that drive success, we uncover methods to reprogram our automatic responses and implement more effective behaviors, even under pressure.
Discover the game-changing concept of "kill criteria" introduced by Annie Duke, which helps prevent emotional decision-making and premature quitting.
Learn how to establish pre-defined rules for when to abandon a strategy and how planning ahead can help you tackle challenging situations, such as making healthier choices during business dinners or avoiding unhealthy habits during stressful times.
With practical tips on creating safeguards, rehearsing responses, and forming commitment plans, this episode equips you with the tools to break detrimental patterns and achieve consistently better decisions.
Plus, don't miss the opportunity for a complimentary coaching session to identify and overcome your recurring challenges.
Email me at [email protected] to start bulletproofing your systems for success today!
Text Me Your Thoughts and Ideas
Support the Show.
Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
🚀JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter -
TUNE IN TO LEARN:
Have you ever wondered how simply changing your work environment could skyrocket your productivity? ✅
Imagine transforming your daily grind by just switching up your surroundings.
In this episode of your Brain's Coach podcast, we dive into the powerful impact of environmental cues on your cognitive power.
From my own experience of relocating to a co-working space, I noticed a dramatic lift in my midday energy levels, better focus on deep tasks, and even an improvement in my sales. You'll learn how "zoning your workspace" can reduce distractions and optimize mental performance, and even reduce cravings and munching! - unlocking new levels of productivity and success.
But that's not all.
We explore the geographical nature of our brains and how location-based cues play a pivotal role in memory, learning and focus.
Packed with practical tips on optimizing your workspace, this episode will arm you with actionable advice to enhance your work life, whether you operate from home or a new location.
Tune in and let these insights revolutionize your approach to productivity!✅🚀Text Me Your Thoughts and Ideas
Support the Show.
Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
🚀JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter -
TUNE IN TO LEARN:
Can your inner voice be your best coach?
Tune in to this illuminating episode of Your Brains Coach podcast, where I unveil the secrets to mastering your internal dialogue for a healthier, more resilient, more successful you.
Discover how the narratives we tell ourselves, especially during stressful times, can significantly impact our emotional well-being and decision-making, the course of our lives.
Learn how to harness this evolutionary adaptation, our inner chatter to foster self-improvement, resilience, and overall life progress VS regressing to your past self and running in circles, holding yourself on the same level.
Discover the power of temporal distancing, coaching yourself, zooming out and the stability offered by routines and rituals.
Equip yourself with these invaluable tools to feel more capable, energized, and in control, turning life's challenges into opportunities for personal, professional and relational growth.
Don't miss this chance to revolutionize your inner chatter and steer your life towards positivity and success.
TUNE IN!!!
Text Me Your Thoughts and Ideas
Support the Show.
Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
🚀JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter -
TUNE IN TO LEARN:
Can you imagine unlocking the full potential of your mind? Being paid for what you learn?
This episode will transform your approach to managing information inside your head, your personal knowledge, ensuring you never feel overwhelmed by mental clutter again, which stand in the way of your upward success.
By harnessing the power of knowledge management systems, inspired by experts like Tiago Forte and David Allen, you'll learn how to track your successes and failures, creating a sustainable path to personal and professional growth.
Drawing on insights from successful entrepreneurs such as Alex Hormozi, we emphasize the significance of structured documenting of your journey in driving continuous improvement VS an up-and-down rollercoaster with no predictable pattern.
Discover the game-changing concept of a "second brain" with Tiago Forte's PARA method and learn how to leverage your mental storage for clarity and focus, allowing for enhanced decision-making, creativity, and efficiency.
Join us as we guide you through mastering this system, bringing order to chaos and turning your life’s vision into reality.
The PARA Method: Simplify, Organize, and Master Your Digital LifeText Me Your Thoughts and Ideas
Support the Show.
Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
🚀JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter -
TUNE IN TO LEARN:
What if unlocking your creative potential was as simple as fine-tuning your daily schedule?
Discover the secrets of scheduling your creative genius for maximum success in our latest episode, featuring insights inspired by authors Robin Sharma and Gregory McKeown.
We dive into the importance of a disciplined schedule and recovery routine, similar to the regimen of professional athletes, and reveal how identifying your "genius hours" can transform your creative, productive output.
Do more in less starts with respecting your biology.
By sharing my own early morning routine, I illustrate the powerful impact of harnessing peak cognitive periods for quality work.
We also explore the concept of chronotypes to help you pinpoint your optimal performance times and provide resources to tailor your schedule for peak productivity.
We talk about practical tips on integrating this knowledge into your daily routine.
Prioritizing your prime hours for prime results, collaborating efficiently, and maintaining accountability will empower you to produce impactful work and build a lasting legacy.
Tune in to master the science of circadian scheduling to unlock your full potential.
ℹ️RESOURCES:
Here’s a small little quiz to know what type you are.
Here’s an article about it.
Text Me Your Thoughts and Ideas
Support the Show.
Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
🚀JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter -
TUNE IN TO LEARN:
What does it take to turn a simple idea into a global productivity empire?Find out as we sit down and chat with David Allen, a top-rated expert in personal and organizational productivity and executive coaching, as recognized by Forbes, Times and Fast Company Media, among others.
Tune in to learn about David’s captivating journey from his academic roots in Berkeley to becoming an icon in personal and organizational productivity training.
Discover how his books, "Getting Things Done: The Art of Stress-Free Productivity" and "Making It Work: Winning at the Game of Work and Business of Life," have shaped the approach and inspired millions around the world to change the way they live and work.
David's story is nothing short of transformational!From his early days of self-exploration through meditation and martial arts to accidentally falling into a consulting career by helping entrepreneur friends, David highlights the crucial role of maintaining a clear mental space to navigate the world-changing career of an expert.
Learn how David created a productivity seminar that gained traction with corporate giants and transformed high-level executives' approach to business.
Our conversation covers the evolution of David's career, the expansion of his audience due to the shift towards remote work, and the balance between vision and execution that every leader, entrepreneur, high-performing professional must master.
Not just a productivity guru, David also shares his wisdom on branding and intellectual property protection, the measures he took to ensure his methodologies remained authentic.We also touch on the complex art of pricing services, the significance of giving back through pro bono work, and battling imposter syndrome.
With insights into the GTD philosophy, this episode is packed with actionable advice on creating mental space, mindfulness, and externalizing thoughts to enhance productivity to shape a global career and a well-integrated life.
Whether you're an aspiring thought leader, an ambitious professional or a seasoned entrepreneur, this episode promises invaluable lessons on building a thriving business while creating a balanced, fulfilling life experience.
David Allen's Bio
RESOURCES:Get Things Done Website
Get Things Done Short Videos
Daivd Allen on Twitter @GTDtimes
David Allen on Instagram @GTDtimes
David Allen on LinkedIn
David Allen on FaceBookText Me Your Thoughts and Ideas
Support the Show.
Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
🚀JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter -
TUNE IN TO LEARN:
What if the key to unlocking both your personal health and business success lies in a single analytical method?
Join me, Angela Shurina, your Brain's Coach, as I guide you through the compelling Five Whys analysis from lean manufacturing—a tool that can revolutionize your approach to both wellness and business.
This episode dives deep into the 5-Whys method, illuminating how repeatedly asking "why" can reveal root causes and actionable steps for overcoming both personal and business challenges.
We discuss how this technique can help you stick to meal plans, meet sales goals, and navigate the often-unpredictable terrain of business and startups.
Get ready to shift away from magical thinking and rely on validated data to make consistent progress. No matter how unpredictable your life gets!
Text Me Your Thoughts and Ideas
Support the Show.
Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
🚀JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter -
TUNE IN TO LEARN:
Can the principles that drive startup success also fuel your personal health journey?
Join me, Angela Sharina, as we unravel this fascinating question in the latest episode of Your Brain's Coach podcast.
Discover how the Lean Startup methodology, known for revolutionizing business strategies, can be seamlessly integrated into optimizing your nutrition and overall well-being.
We break down the complexities of meal planning and business initiatives, one simple change at a time, to achieve sustainable growth and better outcomes. I'll share insights from my own nutrition coaching and startup-building journey.
I explain why focusing on one variable at a time, just like running a controlled experiment, helps avoid wasteful learning and "strike of luck" kind of success, making the growth journey a more predictable pattern.
Tune in for a blend of entrepreneurial wisdom and nutritional coaching that promises to elevate both your business and personal health journeys.Text Me Your Thoughts and Ideas
Support the Show.
Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
🚀JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter -
TUNE IN TO LEARN:
What if you could turn every setback into a powerful comeback❓
In today's episode of Your Brain's Coach podcast, we unravel the secrets to rebuilding your confidence, even in the toughest times.
Inspired by a powerful mix of wisdom from Tony Robbins, Albert Einstein, and the latest in confidence research, we'll explore how obstacles are not just roadblocks but opportunities for growth.
What do you do when your confidence feels flat like a blown-up tire?
Learn how to harness the three key elements—State, Story, and Strategy—to transform your mindset and propel yourself towards your goals after a major or series of setbacks.
Whether you've faced failures in business or received harsh feedback, discover actionable steps to change your mental state, reframe your narrative, and craft a resilient action plan.
Together, we'll transform those low moments into new successes, ensuring you stay on track to build a life that aligns with your ultimate vision.
Tune in, and let's boost your confidence, taking control of your thoughts, emotions, and actions!
PS You can work through this and many other Executive Coaching practices for confidence, work-life integration, habit change, communication and mindfulness, signing up for our trial session HERE.Text Me Your Thoughts and Ideas
Support the Show.
Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
🚀JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter -
TUNE IN TO LEARN:
Can the right kind of planning boost your productivity AND motivation for the mundane and boring?
This episode dives into the powerful Natural Planning Model from David Allen's "Getting Things Done," highlighting how marrying visionary goals with actionable steps can skyrocket both your motivation and productivity.
I share my personal experience and actionable tips to ensure you're always progressing without the dreaded overwhelm.
Discover a comprehensive Strategic Vision Planning Model that aligns your daily actions with your bigger purpose.
We break down the process into five essential steps, tackling the struggles superheroes face with mundane tasks of the daily grind.
Build cathedral by inspired to lay bricks every day!
Text Me Your Thoughts and Ideas
Support the Show.
Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
🚀JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter -
TUNE IN TO LEARN:
😁 Can a positive outlook on life truly help you beat procrastination❓
(Spoiler Alert - YES!)
Discover the compelling connection between optimism and productivity in this enlightening episode of your Brain's Coach podcast!
Join me, Angela Shurina as I share the latest research from Tokyo University, revealing how a bright future perspective can significantly reduce your tendency to procrastinate and help you achieve your goals✅
Drawing from my own experiences and inspiring client success stories, I offer practical strategies to cultivate and sustain optimism and confidence, empowering you to stay optimistic, motivated to conquer the challenges that stand in your way.
Curing that 👣"dragging feet" bug we all catch sometimes.
Tune in, put your optimist hat on and get it done!Text Me Your Thoughts and Ideas
Support the Show.
Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
🚀JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter -
TUNE IN TO LEARN:
Ever wondered how much your phone is actually costing you in terms of productivity and mental clarity?
Join me, Angela Shurina, your Brain's Coach, as I share my eye-opening journey of battling phone addiction and the transformative impact of my three-hour rule.
Discover the science behind the addictive nature of our devices, and how a simple rule has unlocked new levels of focus and creativity. From immediate improvements in relaxation to a significant reduction in anxiety, you’ll hear firsthand how this strategy can change your daily life.
But it doesn’t stop there.
"BRAIN DRAIN STUDY"Text Me Your Thoughts and Ideas
Support the Show.
Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
🚀JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter -
TUNE IN TO LEARN:
What if you could finally gain control over your cravings and steer your life toward long-term success?
Join me, Angela Shurina, as we unravel the complexities of decision-making and explore effective strategies to outsmart our inner "cookie monster"🍪👾
—the part of us constantly seduced by immediate gratifications like cookies, alcohol, or taking the easy way out.
"Easy choices - Hard life.
Hard choices - Easy life."
How to win the long game.
Discover how you can set up foolproof guardrails to stay aligned with your bigger dreams, whether they relate to health, business, or personal relationships.
All while equipping you with actionable tools to build habits that support your long-term vision.
We delve into the concept of "practical optimism" to keep your health and fitness goals on track, even when faced with life's inevitable challenges.
Through personal stories and practical tactics I'll guide you through the process of staying committed to your objectives, VS letting the cookie monster win.
Listen in for a treasure trove of insights to help you navigate those rainy days, creating a life you genuinely love and proud of living.Text Me Your Thoughts and Ideas
Support the Show.
Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
🚀JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter -
TUNE IN TO LEARN:
Are you constantly feeling stressed, overworked, and not performing at your best despite giving it your all?
Or just feeling emotionally drained, like you've lost your passion? Your vision?
In this episode we'll explore the profound impact of recovery on your ability to excel.
I share top strategies and my personal struggles with under-recovery, including prolonged negativity and irritation, offering practical advice on managing workload, social interactions, and mindset to pave the way for optimal daily performance.
Unlock the secrets to effective recovery practices that can supercharge your well-being, productivity and prevent burnout.
I open up about my own recovery routine, featuring breathwork sessions, body scans like Yoga Nidra, and the rejuvenating power of micro and macro "dosing" nature.
Understand how these practices restore energy and cognitive capacity along with the foundational pillars of sleep, nutrition, and movement.
Through a systematic approach to consistent recovery protocols, you'll be well-equipped to manage stress and build a robust foundation for high performance.
Text Me Your Thoughts and Ideas
Support the Show.
Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
🚀JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter -
TUNE IN TO LEARN:
What if the secret to achieving extraordinary results lies not in doing more, but in doing less?
Join me on today's episode as we uncover the transformative power of subtraction.
Through personal experiences and insights from historical figures and modern research, we'll explore how focusing on fewer tasks with greater intention can lead to mastery.
Touching on Kevin Kelly's "1,000 True Fans" and the Japanese philosophy of Ikigai, we'll discuss the importance of identifying your unique contributions through self-reflection and experimentation, and YES, through doing less.
You'll gain practical strategies inspired by Leidy Klotz's "Subtract: The Untapped Science of Less" and Cal Newport's "Slow Productivity" to streamline your life and focus on what truly matters.
In this thought-provoking episode, we dive into the essence of prioritizing core elements and routines essential to maintaining creativity, productivity, and well-being.
Learn from influential figures like Brené Brown, Maria Shankar, and Rick Rubin, who underscore the importance of seemingly non-essential activities vital to their success.
By mastering the art of selectivity in our noisy world, you'll discover the powerful impact of meditation, self-reflection, and subtracting obstacles from your life.
Tune in, and take the first step towards a more focused, intentional, and meaningful living.
🙏Share these insights with someone who could benefit from this approach and help spread the wisdom.Text Me Your Thoughts and Ideas
Support the Show.
Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
🚀JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter - もっと表示する
