エピソード
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Dr. Amy Myers, renowned functional medicine physician and New York Times bestselling author, joins Aaron to discuss the crucial connection between thyroid health, autoimmunity, and gut wellness. Tune in for practical advice on managing thyroid dysfunction, the latest in functional medicine, and steps to regain control of your health naturally.
==========
OUR GUEST
==========
Dr. Amy Myers is a medical doctor, a two-time New York Times bestselling author, and an internationally acclaimed functional medicine physician who specializes in empowering those with autoimmune, thyroid, SIBO, Candida, and gut issues to reverse their conditions and take back their health. Dr. Myers spent more than two decades working as a physician, including founding her own clinic, before she launched Amy Myers MD®, an e-commerce wellness brand that reaches millions of people in more than 140 countries around the world with over 75 products she personally formulated and a variety of programs. Dr. Myers authored the New York Times bestsellers The Autoimmune Solution (2017) and The Thyroid Connection (2021), as well as the Amazon #1 bestselling cookbook The Autoimmune Solution Cookbook (2018). In 2024, Dr. Myers launched the Take Back Your Health podcast to empower people who are seeking a path to optimal health and looking for the latest breakthroughs in longevity and functional medicine.
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DR. AMY MYERS
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🐤 X
📘 FB
📸 IG
▶️ YT
🤳 TIKTOK
🌐 WEBSITE
🎙️ PODCAST
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AARON ALEXANDER
=================
📸 IG
🤳 TIKTOK
👉 YT
🌐 WEBSITE
===========
TIMESTAMPS
===========
00:00 Intro
01:40 Signs Your Thyroid is Struggling
04:59 Key Thyroid Tests Doctors Miss
09:00 What’s Harming Your Thyroid
15:27 How To Detox Your Body
34:46 The Connection Between Gut Health & Thyroid
52:42 The Problem With Iodine
01:00:15 How Trauma and Emotions Impact Thyroid Health
======
ABOUT
======
Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.
Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.
On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.
The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.
======
TOPICS
======
1. Thyroid health and dysfunction
2. PFAS and hormone disruption
3. Autoimmune solutions and prevention
4. Gut healing for autoimmunity
5. Holistic thyroid care
6. The role of nutrients in thyroid health
7. Functional medicine and detox
8. Thyroid supplements and alternative therapies
==========
SPONSORS
==========
Visit www.brickhouseaaron.com and use promo code ALIGN for 15% off and free shipping on Field of Greens
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Relax, recharge, and rejuvenate with red light therapy from the comfort of your home! Visit Mito Red Light and use code ALIGN to enjoy 5% off sitewide.
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Dr. Robert Glover, renowned relationship expert and author of No More Mr. Nice Guy, shares insights on modern medicine, psychedelics, and overcoming the “Nice Guy” syndrome. He delves into the effects of shame on sexual desire and how healing from this can improve relationships. Dr. Glover also discusses the dynamics between partners and what defines the perfect partner. Tune in for a transformative conversation about emotional expression and relational healing.
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OUR GUEST
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Dr. Robert Glover is a relationship expert with over 40 years of professional experience. He is the author of four books, including the groundbreaking, No More Mr. Nice Guy and is the founder of Integration Nation, an international community for men.
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DR. ROBERT GLOVER
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▶️ YT
🌐 WEBSITE
🧭 INTEGRATION NATION
=================
AARON ALEXANDER
=================
📸 IG
🤳 TIKTOK
👉 SUBSCRIBE
🌐 WEBSITE
======
ABOUT
======
Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.
Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.
On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.
The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.
======
TOPICS
======
1. Modern Medicine
2. Psychedelics and Healing
3. Overcoming the Nice Guy Syndrome
4. Shame and Sexuality
5. Emotional Healing
6. Relationship Dynamics
7. Finding the Perfect Partner
==========
SPONSORS
==========
Visit www.brickhouseaaron.com and use promo code ALIGN for 15% off and free shipping on Field of Greens
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Experience Magnesium Breakthrough today! Head to bioptimizers.com/align now and use code ALIGN10 to claim your 10% discount. -
エピソードを見逃しましたか？
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Marcus Filly, CEO and Founder of Functional Bodybuilding, discusses the importance of movement quality, strength, and longevity. From the mind-body connection to navigating personal issues and understanding macros, this episode offers valuable insights. Marcus also shares his take on fasting, resistance training, and selecting ideal equipment for fitness. Whether you're aiming for aesthetic goals or longevity, this conversation covers all the bases.
==========
OUR GUEST
==========
Marcus Filly is the CEO and Founder of Functional Bodybuilding, a holistic wellness brand focusing on quality of movement, strength & aesthetics, and longevity. After six consecutive years of CrossFit Games competition, including a 12th-fittest man in the world title in 2016, Marcus refocused his energy on helping individuals and groups strive for their ideal bodies.
Today, Functional Bodybuilding serves thousands of clients worldwide in individual and group settings. The ideal blend of bodybuilding, cardio exercises, and nutrition programs assists clients in achieving all of their life goals. Marcus enjoys the outdoors in his spare time and co-hosts the Look Good Move Well Podcast. He resides in Novato, CA, with his wife and two daughters.
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MARCUS FILLY
=============
▶️ YT ▶ https://www.youtube.com/@marcusfilly
📸 IG ▶ https://www.instagram.com/thomasdelauer/
=================
AARON ALEXANDER
=================
📸 IG ▶ https://www.instagram.com/aaronalexander/
🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod
👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast
🌐 WEBSITE ▶ https://www.alignpodcast.com======
ABOUT
======
Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.
Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.
On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.
The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.
======
TOPICS
======
1. Functional Bodybuilding
2. Strength & Longevity
3. Mind-Body Connection
4. Resistance Training
5. Nutrition & Macros
6. Fasting & Health
7. Quality of Movement
8. Personal Growth Through Fitness
9. Ideal Fitness Equipment
10. Holistic Fitness Approaches
==========
SPONSORS
==========
Try out Field of Greens today! Visit www.brickhouseaaron.com and use code ALIGN for 15% off and free shipping.
Experience 100% vaccine-free chicken and pork from Primal Pastures—order today at www.primalpastures.com and use code ALIGN to save 10% on pasture-raised meats delivered right to your door!
-
Thomas DeLauer joins the podcast to discuss elite health strategies. With experience working with Tier One Special Forces and top athletes, Thomas shares practical, actionable insights into nutrition and performance optimization.
==========
OUR GUEST
==========
Thomas DeLauer is a translator of science. Having worked with the most elite Tier One Special Forces groups and Professional Athletes, he exudes a strong personality and ability to articulate complex scientific subject matter in a way that is practical, pragmatic and able to be put into action. He is most noted for his wildly popular Youtube channel that boasts 4 Million Subscribers with Over 20M monthly views. He is a father and husband first, nutrition expert second.
================
THOMAS DELAUER
================
🐤 X ▶ https://x.com/ThomasDeLauer
📸 IG ▶ https://www.instagram.com/thomasdelauer/
📘 FB ▶ https://www.facebook.com/thomas.delauer/
🌐 WEBSITE ▶ https://thomasdelauer.com/
=================
AARON ALEXANDER
=================
📸 IG ▶ https://www.instagram.com/aaronalexander/
🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod
👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1
🌐 WEBSITE ▶ https://www.alignpodcast.com
======
ABOUT
======
Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.
Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.
On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.
The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.
======
TOPICS
======
1. Elite health strategies
2. Nutrition for athletes
3. Simplifying complex science
4. Special Forces nutrition
5. YouTube health influence
6. Biohacking performance
7. Practical nutrition advice
==========
SPONSORS
==========
Don't let another year fade away. Seize control of your health destiny with Magnesium Breakthrough!
Head to bioptimizers.com/align now and use code ALIGN10 to claim your 10% discount. -
Tom Myers, renowned author of Anatomy Trains, shares his expertise on fascia health, emotional trauma, and modern-day movement patterns. He explores the impact of posture, the evolution of breathing, and the hydration of connective tissue. This episode dives deep into how our bodies store trauma and the role of fascia in maintaining overall health.
==========
OUR GUEST
==========
Thomas Myers studied with Drs. Ida Rolf, Moshe Feldenkrais, and Buckminster Fuller, and with a variety of movement and manual therapy pioneers. His work is influenced by cranial, visceral, and intrinsic movement studies he made with European schools of osteopathy. An inveterate traveler, Tom has practiced integrative manual therapy for over 40 years in a variety of clinical and cultural settings. Tom is the author of Anatomy Trains (2020, 4th ed), co-author of Fascial Release for Structural Balance (North Atlantic, 2010, 2017), and more. He has also produced over 20 online learning courses with Anatomy Trains and collaborates with body-minded professional groups. Tom and his team deliver professional development courses and certification in Structural Integration worldwide.
===========
TOM MYERS
===========
📸 IG ▶ https://www.instagram.com/anatomytrainsofficial/
📘 FB ▶ https://www.facebook.com/AnatomyTrains/
=================
AARON ALEXANDER
=================
📸 IG ▶ https://www.instagram.com/aaronalexander/
🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod
👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1
🌐 WEBSITE ▶ https://www.alignpodcast.com======
ABOUT
======
Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.
Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.
On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.
The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.
======
TOPICS
======
1 Fascia health
2. Emotional trauma
3. Modern movement patterns
4. Connective tissue hydration
5. Power of posture
6. Breathing evolution
7. Body-brain connection
8. Congestion and posture
9. Western yoga
10. Nervous system and perception
==========
SPONSORS
==========
Relax, recharge, and rejuvenate with red light therapy from the comfort of your home! Visit Mito Red Light and use code ALIGN to enjoy 5% off sitewide.
-
Chase Jarvis, award-winning artist and entrepreneur, discusses optimizing attention, achieving mindfulness, and becoming a high-performance individual. He explores the power of delusional self-belief, how cells are smarter than the mind, and why the heart often knows best.
==========
OUR GUEST
==========
Chase Jarvis is an award-winning artist, entrepreneur, Emmy nominated director and one of the most influential photographers of the past 20 years, having shot global campaigns for Apple, Nike, and more than 100 other brands – as well as contributed to the Pulitzer Prize winning NYT story Snowfall.
He has been the Founder + CEO of several game-changing startups including Best Camera – the App of the Year in Apple’s App Store and the very first photo app to serve as the basis for a social network; and CreativeLive the first online learning platform to serve 10’s of millions of creators and entrepreneurs from over 170 countries which was acquired by Fiverr (FVRR: NYSE) in 2021.
His previous book Creative Calling debuted as an instant National Best Seller, and his new book Never Play It Safe is set to be published this fall.
=================
AARON ALEXANDER
=================
📸 INSTAGRAM
🤳 TIKTOK
👉 SUBSCRIBE
🌐 WEBSITE
======
ABOUT
======
Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.
Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.
On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.
The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.
======
TOPICS
======
1. Mindfulness
2. High Performance
3. Delusional Self-Belief
4. Heart vs. Mind
5. Creative Entrepreneurship
6. Practical Freedom
7. Optimizing Attention
==========
SPONSORS
==========
Don't let a magnesium deficiency derail your goals. Try Magnesium Breakthrough today and give your body the support it needs to thrive!
Take advantage of the exclusive offer, visit bioptimizers.com/align and use promo code ALIGN10 at checkout to save 10%.
-
Experience 100% vaccine-free chicken and pork from Primal Pastures—order today at www.primalpastures.com and use code ALIGN to save 10% on pasture-raised meats delivered right to your door!
-
Harvard psychologist Ellen Langer explains how mindfulness can unlock timeless youth, reshape reality, and bridge the gap between mind and body. Known as the "Mother of Mindfulness," she shares how we are our own limiters, the power of language, and the path to a stress-free life. Ellen also covers the role of rituals, human evolution, and how to access mindfulness in daily life.
==========
OUR GUEST
==========
Ellen J. Langer was the first woman to be tenured in psychology at Harvard, where she is still professor of psychology. The recipient of three Distinguished Scientists awards, the Arthur W. Staats Award for Unifying Psychology, a Guggenheim Fellowship, and the Liberty Science Genius Award, Dr. Langer is the author of eleven other books, including the international bestseller Mindfulness, as well as The Power of Mindful Learning, Counterclockwise, and On Becoming an Artist. Her trailblazing experiments in social psychology have earned her inclusion in The New York Times Magazine’s “Year in Ideas” issue. She is known worldwide as the “mother of mindfulness” and the “mother of positive psychology.” She lives in Cambridge, Massachusetts.
=============
ELLEN LANGER
=============
🌐 Ellen's Website
📘 The Mindful Body by Ellen Langer
=================
AARON ALEXANDER
=================
📸 Follow Aaron on Instagram
🤳 Follow Align Podcast on TikTok
👉 Subscribe to Align Podcast on YouTube
🌐 Check Out the Align Podcast Website
======
ABOUT
======
Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.
Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.
On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.
The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.
======
TOPICS
======
1. Mindfulness
2. Positive psychology
3. Stress-free living
4. Mind-body connection
5. Self-limitations
6. Language and behavior
7. Rituals and human evolution
8. Addiction to shame
9. Enhancing the mind with drugs
10. Accessing mindfulness
11. Leading a stress-free life
12. Harvard psychology
==========
SPONSORS
==========
Don't let a magnesium deficiency derail your goals. Try Magnesium Breakthrough today and give your body the support it needs to thrive! Take advantage of the exclusive offer, visit bioptimizers.com/align and use promo code ALIGN10 at checkout to save 10%.
-
Philipp Samor von Holtzendorff-Fehling, founder of Leela Quantum Tech, and Ian Mitchell, lead scientist at Wizard Sciences, discuss the intersection of quantum science and health. They dive into quantum energy's benefits, cutting-edge health tech, and real-world applications like EMF protection, structured water, and meditation. Listen in for insights into the future of quantum energy and how it can transform wellbeing.
===========
OUR GUESTS
===========
Philipp Samor von Holtzendorff-Fehling, founder of Leela Quantum Tech and Quantum Upgrade, is a coach and entrepreneur in the conscious-raising space and an energy healer who specializes in guiding others through personal blockages to achieve balance and harmony. In parallel to a successful international business career, he constantly worked through blockages and barriers that had prevented him from fully connecting with his true self. As he advanced through his spiritual journey, he started to also see energy fields and developed his unique skills as a healer, and completed two decades of training in shamanic and other energy healing modalities. Pivoting from his career – as a C-level executive of a multi-billion dollar company and as Vice President at T-Mobile – he is now a conscious entrepreneur creating products charged with quantum energy to help everyday people achieve a higher state of consciousness, as well as energetic and physical wellbeing. He is also a kundalini yoga teacher, ranked in the top 10 in the USA in tennis, and a father of two.
Ian Mitchell is the lead scientist at Wizard Sciences, Polymath in Residence at Austin based Ecliptic Capital, and is the scientific advisor for Leela Quantum Tech. Over the past decade, he has developed a series of novel therapeutics using Lipofullerenic-Conjugates and holds multiple patents across various scientific disciplines such as nano-medicine and materials science.
Additionally, he holds joint patents with the University of Tulsa, where he previously taught Biochemistry, for innovations in viral inhibitors, cancer screening technology, and personalized cell culture media used in both laboratory and clinical settings. He also developed an antiviral therapeutic for recalcitrant viruses. Furthermore, he pioneered the first viable gamma-ray shielding system for spacecraft and space habitats, as well as a carbon-negative concrete designed to curb greenhouse gas proliferation
===============
LEELA QUANTUM
===============
📸 IG ▶ https://www.instagram.com/philipp_vhf/
📸 LEELA IG ▶ https://www.instagram.com/leelaquantum/
🌐 WEBSITE ▶ http://leelaq.com/
🛫 TELEGRAM ▶ https://t.me/+rpkWcEmP-_FhYWRh
First-time shoppers at LeelaQ.com can save 10% with the code AARON10. Use it at checkout to enjoy this exclusive discount!
=================
AARON ALEXANDER
=================
📸 IG ▶ https://www.instagram.com/aaronalexander/
🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod
👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1
🌐 WEBSITE ▶ https://www.alignpodcast.com
======
ABOUT
======
Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.
On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.
The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.
-
Mike Feldstein, air quality expert and Founder of Jaspr, joins me to share his expertise on improving the air quality in your environment. We discuss the differences between indoor and outdoor air, the secrets to having the cleanest air and water, and debunk common myths surrounding air quality products.
All of the most crucial information with practical steps to improve the quality of the air in your home or workplace, including the best air purifier solutions and those to avoid.
==========
OUR GUEST
==========
Mike Feldstein is the founder of Jaspr and an air quality expert. With a background in wildfire restoration, air quality consulting, and home remediation during some of the biggest natural disasters, Mike started Jaspr to innovate in air science and technology. His goal is to protect air quality and improve human health using the latest air quality science.
Jaspr is a cutting-edge innovation in home air purification. Initially designed for wildfires, Mike's experience in air quality, and floor, fire, and mold restoration showed him that conventional air purifiers were ineffective in disaster situations and everyday conditions. The only effective solution was commercial-grade air scrubbers, but their loud and unattractive design made them unsuitable for home use.
To solve this problem, Mike created Jaspr, which combines the power and effectiveness of an air scrubber with the quiet operation and aesthetic appeal desired for home environments. Jaspr's mission is to provide effective solutions for cleaner air and healthier living conditions.
==============
MIKE FELDSTEIN
==============
🌬️ JASPR ▶ https://jaspr.co/=================
AARON ALEXANDER
=================
📸 IG ▶ https://www.instagram.com/aaronalexander/
🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod
👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast
🌐 WEBSITE ▶ https://www.alignpodcast.com
======
ABOUT
======
Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.
Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.
On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.
The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.
======
TOPICS
======
1. Increase Your Air Awareness
2. Monitoring Air Quality
3. Tuning Your Air Instincts
4. Best Air Purifier
5. Air Purifier For Home
6. Air Purifier Review
7. Breathe Clean Air
8. Seasonal Allergies
9. Stop Seasonal Allergies
==========
SPONSORS
==========
Now through September 27th 2024, Align Podcast listeners can enjoy an exclusive offer from Jaspr! Upgrade your air quality with $200 off each Jaspr purchase using the code ALIGN at checkout. Head over to jaspr.co/ALIGN and apply code ALIGN to take advantage of this limited-time deal. After September 28th 2024, the discount will return to 10% off. -
Dan Martell, the #1 Executive Coach for Software CEOs, shares his emotional and love-filled advice for living in alignment. Dan shares the essential traits for success, the untapped potential in troubled youth, his journey through childhood trauma, the depths of loneliness, and the valuable lessons he learned from Richard Branson.
This comprehensive discussion provides listeners with actionable strategies for finding love for life, navigating personal challenges, and achieving professional success. Whether you're an entrepreneur, executive, or someone looking to enhance your personal growth, Dan's insights offer a roadmap to a more fulfilled and aligned existence.
==========
OUR GUEST
==========
Dan Martell is the bestselling author of “Buy Back Your Time” and the #1 executive coach for software CEO’s in the world. He was named Forbes Top 10 Business People to Follow on Social Media and is a highly sought-after speaker, including events by Tony Robbins and John Maxwell. He’s a husband and dad of two boys, and when he’s not in family mode, he’s competing in Ironman races and supporting troubled youth.
============
DAN MARTELL
============
📸 IG ▶ https://www.instagram.com/DanMartell/
▶️ YT ▶ http://www.youtube.com/@DanMartell
=================
AARON ALEXANDER
=================
📸 IG ▶ https://www.instagram.com/aaronalexander/
🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod
👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1
🌐 WEBSITE ▶ https://www.alignpodcast.com
======
ABOUT
======
Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.
Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.
On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.
The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.
======
TOPICS
======
1. Buy Back Your Time Book
2. Finding Alignment
3. Unlocking Potential
4. How To Live A Better Life
5. How To Deal With Loneliness
6. What Is Law of Reciprocity
7. Executive Coaching
==========
SPONSORS
==========
Experience the Sunlighten Infrared Saunas for yourself! Head over to https://get.sunlighten.com/align and use code “ALIGN” when you fill out the Get Pricing form to save up to $600 on your purchase!
-
Blaine Anderson, a renowned online dating coach for men, joins me on the Align Podcast. Whether you’re new to the dating scene or navigating the complexities of relationships, Blaine brings valuable insights into dating tips, handling breakups, recognizing red flags, approaching women, utilizing dating apps effectively, and making a great impression on first dates.
Join us as Blaine shares her top strategies and personal coaching experiences designed to boost your confidence and help you find success in dating. From practical advice on creating engaging profiles on dating apps to real-world tactics for first dates, this episode covers all you need to navigate the modern dating landscape.
==========
OUR GUEST
==========
Blaine Anderson is the founder and CEO of Dating By Blaine, an online dating coaching and matchmaking service for men. Dating By Blaine has helped over 4,000 happy clients build confidence, learn to market themselves, and attract awesome partners since 2020. Blaine’s free dating tips reach millions of unique men each month on her Instagram, @datingbyblaine, and Dating By Blaine has been featured in the New York Times, Wall Street Journal, Forbes, and her original research on creepiness has been published in Psychology Today.
To get in touch and learn more about working with Blaine, contact her at [email protected]
================
BLAINE ANDERSON
================
📸 IG ▶ https://www.instagram.com/datingbyblaine/
📘 FB ▶ https://www.facebook.com/DatingbyBlaine
▶️ YT ▶ http://www.youtube.com/@DatingByBlaine
🤳 TIKTOK ▶ https://www.tiktok.com/@datingbyblaine
🌐 WEBSITE ▶ http://www.datingbyblaine.com/
=================
AARON ALEXANDER
=================
📸 IG ▶ https://www.instagram.com/aaronalexander/
🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod
👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1
🌐 WEBSITE ▶ https://www.alignpodcast.com
======
ABOUT
======
Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.
Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.
On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.
The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.
======
TOPICS
======
1. Dating By Blaine
2. Dating Advice for Men
3. The Best Dating Advice
4. First Date Ideas
5. Things Not To Do On A First Date
6. Red Flags Podcast
7. Cold Approach
-
Peter Crone, The Mind Architect, explores how suffering is intertwined with the human experience, the impact of relationships on our suffering, and the pathways to overcoming loneliness and trauma.
In this deep discussion, Peter offers insights on disassociating from the pain that often accompanies our experiences, finding forgiveness, and ultimately, how we can achieve freedom in our lives. Whether you’re facing personal challenges or seeking to understand the broader aspects of the human experience, this episode will equip you with the perspectives needed to transform your approach to hardship and emotional pain.
==========
OUR GUEST
==========
Peter Crone, ‘The Mind Architect’, is a thought leader in human potential and performance. He devotes his life to sharing insights and strategies to create an inspired life and find true freedom by awakening new levels of awareness. Peter helps redesign the subconscious mind that drives behavior and performance and uses the wisdom of Ayurveda to help people find balance through diet and lifestyle. He’s worked with entertainers, professional athletes, as well as global organizations.
=============
PETER CRONE
=============
📸 IG ▶ https://www.instagram.com/petercrone/
🌐 WEBSITE ▶ https://www.petercrone.com/
🆓 FREE PROGRAM ▶ https://www.petercrone.com/free
=================
AARON ALEXANDER
=================
📸 IG ▶ https://www.instagram.com/aaronalexander/
🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod
👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1
🌐 WEBSITE ▶ https://www.alignpodcast.com
======
ABOUT
======
Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.
Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.
On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.
The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.
======
TOPICS
======
1. Peter Crone Recent
2. How To Defeat Your Limiting Beliefs
3. Peter Crone Coaching
4. Peter Crone Pressure
5. Peter Crone Suffering
6. How To Stop Suffering
7. Access Freedom Peter Crone
-
Sit down with Scott Chaverri, founder and CEO of Mito Red Light, where he talks through his expertise on the optimal use of red light therapy including how long to use red light, the health benefits of red light, biohacking, and how natural sunlight plays a crucial role in our well-being. Additionally, we dive into the effects of sunscreen and how everyday electric currents may be disrupting more than just our environment.
Join us as Scott shares valuable insights and scientific findings on improving health through specific light exposures and mitigating the impact of modern living conditions.
We also have a giveaway to help you with getting started with Mito Red Light, including Mito X Series panel and Hydrogen Maker. Just subscribe to be in with a chance to win!
==========
OUR GUEST
==========
Scott Chaverri is the CEO and founder of Mito Red Light Inc., a company dedicated to advancing health and wellness through innovative light therapy solutions. Scott's academic journey began at Cornell University, where he earned a BA in Psychology, providing him with a strong foundation in understanding human behavior and cognitive processes. He further honed his business acumen by obtaining an MBA in Finance from the Simon School of Business.
Throughout his career, Scott has garnered extensive experience working for several Fortune 500 companies across diverse sectors, including business services, medical devices, financial services, and e-commerce.
Scott's personal journey has been significantly influenced by the health challenges he faced during his childhood and early adulthood. These experiences ignited his passion for health and wellness, driving him to constantly learn, experiment, and evolve in his quest for optimal well-being. He leverages cutting-edge light therapy technology to empower individuals to enhance their performance and extend their health spans.
Under Scott's leadership, Mito Red Light Inc. aims to become a leader in the health and wellness industry, providing people with the tools and information they need to achieve their best health.
===============
SCOTT CHAVERRI
===============
📸 IG ▶ https://www.instagram.com/mitoredlightofficial/
📘 FB ▶ https://www.facebook.com/mitoredlight/
▶️ YT ▶ https://www.youtube.com/@MitoRedLight
🔴 MITO RED LIGHT ▶ http://www.mitoredlight.com/discount/ALIGN?redirect=%2F%3Fafmc%3DALIGN
=================
AARON ALEXANDER
=================
📸 IG ▶ https://www.instagram.com/aaronalexander/
🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod
👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1
🌐 WEBSITE ▶ https://www.alignpodcast.com======
ABOUT
======
Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.
Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.
On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.
The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.
======
TOPICS
======
1. Mito Red Light
2. Getting started with Mito Red Light
3. Red Light Therapy
4. How long to use red light
5. Biohacking
6. Benefits of light
7. Benefits of natural light
==========
SPONSORS
==========
To save 5%, go to mitoredlight.com and use code ALIGN. -
The science of protein with Angelo Keely, CEO and co-founder of Kion. This episode covers everything from common protein mistakes to the nuances of amino acids, BCAA’s, and the benefits of different protein sources like whey protein and beef protein. Angelo shares expert advice on maximizing muscle mass, the critical role of REM sleep in recovery (rapid eye movement), and how to optimize protein intake for various body weights and compositions.
Whether you're an athlete looking to improve performance or someone interested in enhancing their health through diet, this discussion provides essential insights into making the most of your protein consumption.
==========
OUR GUEST
==========
Angelo is the co-founder and CEO of Kion, a supplement company focused on helping people look good, feel young, and be strong.
=====
KION
=====
📸 IG ▶ https://www.instagram.com/kion/
🌐 KION ▶ http://getkion.com/align
=================
AARON ALEXANDER
=================
📸 IG ▶ https://www.instagram.com/aaronalexander/
🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod
👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1
🌐 WEBSITE ▶ https://www.alignpodcast.com======
ABOUT
======
Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.
Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.
On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.
The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.
======
TOPICS
======
1. Best protein powder
2. Amino acids
3. What is protein
4. Supplements
5. Supplements for breakfast
6. Supplements with dinner
7. Health podcast / Protein podcast
==========
SPONSORS
==========
To save 20%, go to getkion.com/align
-
Dr. Jack Kruse, renowned neurologist and light expert, on the Align Podcast explores the immense benefits of natural sunlight, the harmful effects of blue light, and the intriguing ways intelligence agencies have utilized blue light - such as the CIA’s MK-Ultra program. Dr. Kruse will also discuss our relationship with the sun, the pervasive issues within bureaucratic systems, the root problems associated with money, and historical events that changed the course of our system.
Join us as we uncover the significant impact light has on our lives, both as a force for health and a tool of influence.
==========
OUR GUEST
==========
Dr. Jack Kruse is a respected neurosurgeon and CEO of Kruse Longevity Center at Destin, a health and wellness company dedicated to helping patients avoid the healthcare burdens we typically encounter as we age. He is currently in private practice in the Gulf South.
As a neurosurgeon, Dr. Kruse’s research has been published in respected dental and medical journals. His popular blog, www.JackKruse.com, gets over 250,000 unique worldwide visitors per month from countries like Australia, Germany, Russia, and Zambia (Africa).
==============
DR. JACK KRUSE
==============
🐤 X ▶ https://x.com/drjackkruse
🔷 LI ▶ https://www.linkedin.com/in/drjackkruse/
📘 FB ▶ https://www.facebook.com/drjackkruse/
📸 IG ▶ https://www.instagram.com/drjackkruse/
🗨️ PATREON ▶ https://www.patreon.com/DrJackKruse
🌐 WEBSITE ▶ https://jackkruse.com/
=================
AARON ALEXANDER
=================
📸 IG ▶ https://www.instagram.com/aaronalexander/
🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod
👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1
🌐 WEBSITE ▶ https://www.alignpodcast.com======
ABOUT
======
Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.
Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.
On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.
The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.
======
TOPICS
======
1. Blue light addiction
2. School of life
3. What was Project MK Ultra
4. Benefits of light
5. Red light therapy
6. Facts about sunlight
7. Is the love of money the root of all evil
=========
SPONSOR
=========
Masszymes are 100% plant-based, naturally-derived enzymes that digest proteins, starches, sugars, fibers and fats. They are proteolytic enzymes so they are perfect if you’re eating lots of protein and want to assimilate the aminos and nutrients you’re eating instead of wasting them.
Do not miss the opportunity, get your FREE bottle of Masszymes right now, simply go to masszymes.com/alignfree.
-
Join us as we delve into the nuances of male emotions and actions, the embodiment of personal values in relationships, and the dynamics between masculine and feminine energies. Alison brings her expertise to unpack the complexities of how men and women interact in relationships, and how we can better understand our partners.
This episode provides invaluable insights into improving relationship communication, understanding your partner's emotional landscape, and balancing the interplay of energies for a healthier, more fulfilling relationship.
==========
OUR GUEST
==========
Alison Armstrong’s exploration of human behavior began in 1991, with her decision to study men: “To find out how I was bringing out the worst in them. And hopefully, how to bring out the best.”
Her success in understanding men naturally led to studying women’s behavior and making vital connections between the two. As her work evolved over decades, Alison now illuminates human characteristics that precede and express themselves regardless of gender, age and upbringing. She distinguishes normal human instincts that compel both men and women to behave in ways that contradict and undermine our own purposes, goals, values, needs and relationships.
Besides fulfilling the need to understand “Why” people behave as they do, Alison offers practical, partnership-based alternatives. Through her seminars, books, online programs and media contributions, she has been giving millions of people access to more fulfilling lives, loving relationships, stronger families and productive organizations. Alison is a sought-after speaker and thought-leader amongst people with the desire to live empowered lives. Her philosophy and approach are referenced and taught by other authors, speakers, business consultants and therapists.
Her live events and over 100 hours of online programs are available at alisonarmstrong.com.==================
ALISON ARMSTRONG
==================
📸 IG ▶ https://www.instagram.com/TheAlisonArmstrong/
▶️ YT ▶ http://www.youtube.com/@AlisonArmstrongVideos
🌐 WEBSITE ▶ https://www.alisonarmstrong.com/=================
AARON ALEXANDER
=================
📸 IG ▶ https://www.instagram.com/aaronalexander/
🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod
👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1
🌐 WEBSITE ▶ https://www.alignpodcast.com======
ABOUT
======
Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.
Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.
On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.
The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.
======
TOPICS
======
1. Understanding Men
2. Masculine and Feminine Energy
3. Mens Emotions
4. Better Relationship Practices
5. Testing How Happy You Are
6. The Construct of Lying
7. 3 Ways to Understand Men
=========
SPONSOR
=========
To find out more about Daylight Computer and discover the benefits of a blue-light-free computer experience, visit daylightcomputer.com.
Plus, for the first few thousand full price orders, each order includes a complimentary comfy sleeve carrying case and stylus.
-
We explore coherence and connection struggles in new generations, the mysteries of consciousness and memory transplants, how exercise, sunlight, and grounding affect the brain, increasing neuroplasticity, dopamine addiction, rewiring the brain, and the unusual connection between your feet and genitalia, with neuroscientist, Nicole Vignola (Nicoles Neuroscience).
In this episode, Nicole shares her expertise on everything to do with the brain and neuroscience, sharing expert knowledge on how you can optimize your life to benefit overall health - internally and externally.
==========
OUR GUEST
==========
Nicole Vignola is a neuroscientist and organizational consultant who specializes in making neuroscience tangible for the masses. She has an established platform that reaches millions, providing them with practical tools and science-backed methods to improve mental health, optimize reflexes, and reach peak mental performance to enhance their daily lives. Nicole has a BSc in neuroscience from the University of Bristol and an MSc in organizational psychology from the University of the West of England. REWIRE is her first book
===============
NICOLE VIGNOLA
===============
📸 IG ▶ https://www.instagram.com/nicolesneuroscience/
🌐 WEBSITE ▶ https://www.nicolesneuroscience.com/
=================
AARON ALEXANDER
=================
📸 IG ▶ https://www.instagram.com/aaronalexander/
🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod
👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1
🌐 WEBSITE ▶ https://www.alignpodcast.com======
ABOUT
======
Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.
Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.
On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.
The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.
======
TOPICS
======
1. Neuroplasticity
2. Neuroscience
3. Optimizing Brain Health
4. Dopamine Detox
5. Dopamine Addiction
6. Breathwork Meditation
7. Sleep Optimization
-
We delve into the origins of religion, define concepts of heaven and hell, ponder the existence of alien lifeforms, and discuss how to take control of your life with the exceptional Robert Edward Grant.
In this episode, Robert shares his unique insights on these vast topics, offering new perspectives that challenge conventional wisdom and invite us to think deeply about our place in the universe and the choices we make.
==========
OUR GUEST
==========
“If we can change our perceptions on things, then that can have a massive impact on the world in and of itself.” — Robert Edward Grant Robert Grant is a successful entrepreneur and best-selling author of the books PHILOMATH and POLYMATH. His life is immersed in curiosity and an insatiable desire to learn. He’s traveled to 140 countries and lived in nine, learning different languages to learn about the cultures. While studying under a music scholarship, Robert realized he wanted to help people, so he shifted into healthcare following a dream of sound-based medicine.
Time spent in the pharmaceutical industry taught Robert that we need a systemic change in the healthcare industry, so he shifted his focus to become a catalyst for change in a larger system that no longer serves us. Looking through the prism of the u”in”verse (the cosmic system of matter and energy of which we are a part), Robert began his journey of self-discovery. Now, he shares practical applications of the interconnectedness of physics and the fundamental constants, music, geometry, and prime number theory. He inspires a global community through heartfelt, accessible, yet in-depth talks, and has been featured on TedX and Gaia News. Robert is a prolific inventor and founder of several corporate enterprises, including the growth equity holding company, Strathspey Crown LLC, and Crown Sterling Limited LLC, a next- generation Cryptography company, based on discoveries from his work in geometry and mathematics. He is a prodigious artist, sculptor, music theorist, musician, and author of several research and patent publications spanning biology, DNA combinatorics, number theory, geometry, and physics.
=====================
ROBERT EDWARD GRANT
=====================
📸 INSTAGRAM
▶️ YOUTUBE
🌐 WEBSITE
✍️ TELEGRAM
=================
AARON ALEXANDER
=================
📸 INSTAGRAM
🤳 TIKTOK
👉 SUBSCRIBE
🌐 WEBSITE======
ABOUT
======
Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.
Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.
On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.
The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.
======
TOPICS
======
1. Origins of Religion
2. Perceiving Life
3. Hell in Religion
4. Taking Control of Your Life
5. Alien Life / UFO
6. How To Manifest
7. Fulfilling Potential
=========
SPONSOR
=========
To find out more about Daylight Computer and discover the benefits of a blue-light-free computer experience, visit daylightcomputer.com.
Plus, for the first few thousand full price orders, each order includes a complimentary comfy sleeve carrying case and stylus.
-
I’m joined by the renowned “Cartographer of Love”, Annie Lalla. We delve into the intricacies of romantic relationships, covering topics like common relationship patterns, the dynamics between attachment and independence, finding a new perspective on conflict, and the art of nurturing trust and growth within a partnership.
Annie Lalla brings her extensive experience and insightful approach to create the ultimate relationship masterclass, exploring the natural balance of power dynamics, understanding emotions, and the keys to finding the right partner for you.
Whether you’re looking to deepen your current relationship or prepare for a future one, this episode is packed with everything you need to build the best relationship for both you, and your (prospective) partner.
==========
OUR GUEST
==========
Annie Lalla has spent her life studying the world of emotions, mapping the complexities of communication and the subtleties of relationships. A philosopher, speaker, and thought leader, Annie is known as the “Cartographer of Love.” Professionally certified in neurolinguistic programming, coaching, and hypnosis, she has also studied integrative psychology, evolutionary science, neurochemistry, therapeutic sexuality, and systems dynamics, alongside explorations in mystic poetry, classic literature, and metaphoric narrative. All of these converge in her unique Relationship Coaching practice and her signature method, the Art of Fighting, in which she helps individuals attract, create, and foster extraordinary connections that maximize freedom and minimize shame.
===========
ANNIE LALLA
===========
📸 IG ▶ https://instagram.com/lallabird
🌐 WEBSITE ▶ https://annielalla.com/
💝 LOVE TEST ▶ https://annielalla.com/lovetest/
=================
AARON ALEXANDER
=================
📸 IG ▶ https://www.instagram.com/aaronalexander/
🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod
👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1🌐 WEBSITE ▶ https://www.alignpodcast.com
======
ABOUT
======
Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.
Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.
On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.
The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.
======
TOPICS
======
1. Common Relationship Problems
2. Attachment and Independence in Relationships
3. Understanding and Approaching Conflict
4. Trust and Growth
5. Power Dynamic
6. Jealousy
7. Healing
=========
SPONSORS
=========
To find out more about Daylight Computer and discover the benefits of a blue-light-free computer experience, visit daylightcomputer.com.
Plus, for the first few thousand full price orders, each order includes a complimentary comfy sleeve carrying case and stylus.
-
Anjan Katta and Tristan Scott, founders of Daylight Computer, join me to discuss the adverse effects of blue light exposure, our growing dependency on technology, the critical need for grounding in an increasingly virtual world, and how the innovative Daylight Computer is designed to address these challenges.
Anjan and Tristan will discuss the science behind blue light and its impact on health, the principles of the inverse square law as it relates to radiation exposure, and the practical solution for integrating technology into our lives responsibly - Daylight Computer.
This episode is perfect for anyone interested in understanding the hidden costs of modern technology and finding ways to use it without compromising their health.
===========
OUR GUESTS
===========
Daylight Computer is a public-benefit technology company on a mission to create healthier, more human-friendly computers, creating the world's first calm and blue-light-free computer designed for deep focus and wellbeing. Founded by Anjan Katta, Daylight aims to reshape our relationship with technology, moving away from the addictive and exhausting status quo and towards a more optimistic and energizing future. Daylight Computer is a computer you can take outside! With a fully sunlight-readable display, the Daylight Tablet encourages users to get outside, reconnect with nature, and experience the cognitive benefits of time spent in natural environments.
Anjan Katta is the Founder/CEO of Daylight Computer Company. He is a Stanford Engineering graduate who has spent the last 6 years developing the technology behind the Daylight Computer. He is passionate about making low distraction technology that doesn’t have a negative impact on your health.
Tristan Scott is an Electrical Engineer (M.S.) and the Health/Marketing Lead at Daylight Computer Company. He is an expert in the electromagnetic aspects of our biology and educates around important topics such as light, EMFs, grounding, and a local diet. He is the author of the book Bitcoin and Beef.
===================
DAYLIGHT COMPUTER
===================
📸 IG ▶ https://www.instagram.com/daylightco/
🐤 X ▶ https://twitter.com/daylightco
🐤 ANJAN ▶ https://twitter.com/AnjanKatta
📸 TRISTAN ▶ https://www.instagram.com/tristan_health/
🌐 WEBSITE ▶ https://buy.daylightcomputer.com/pages/sca-affiliate-empty-page?sca_ref=6338593.a7I0kHr8jc&sca_rib=https%3A%2F%2Fdaylightcomputer.com%2F%3Fsca_ref%3D6338593.a7I0kHr8jc
=================
AARON ALEXANDER
=================
📸 IG ▶ https://www.instagram.com/aaronalexander/
🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod
👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1
🌐 WEBSITE ▶ https://www.alignpodcast.com
======
ABOUT======
Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.
==========
SPONSORS
==========
To find out more about Daylight Computer and discover the benefits of a blue-light-free computer experience, visit daylightcomputer.com.
Plus, for the first few thousand full price orders, each order includes a complimentary comfy sleeve carrying case and stylus.
- もっと表示する
