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Local and top bloke Josh "Cooki" Noovao joins us for a yarn on how he got to 150kgs and begun his health and fitness journey in 2016 to now becoming a fitness consultant for others looking to start their nutrition journey. We start with what inspired Josh to change his life and the mindset he created as a foundation to lose a lot of weight before beginning to refine his gym and dieting patterns. We dive into the trend of the Carnivore Diet and discuss the positive and negative effects it can have dependent on how you attack it. We wrap up by going over what Josh plans to do for his next steps and that's trying to help others start their fitness journeys before wrapping up with the guest questions. Was unreal to hear Cooki's story and what he's got planned next in the game he's choosing to pursue. Enjoy trendsetters!
You can follow Cooki on Instagram here: https://www.instagram.com/cookifullah/
Bought to you by Better Beer. Get around the Zero Carb beer of Australia: www.betterbeer.com.au
Ever wanted to watch the Podcast? You can watch visual ad free and uncut episodes as well as watch all of our vlogs on our Patreon for only $5 a week: patreon.com/alphablokespodcast
0:00 - Decision To Change
4:41 - Training/Life Balance
15:19 - Carnivore Diet
25:01 - Youth Work
27:22 - Online Training & Content
29:51 - Guest Questions
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Whale explosions, the worst neighbour of all time resulting in a burning fence after a dirty nappy war and a particularly strange way to knit a scarf all in this instalment of our favourite time of the week, Trendsetter Talkback. The time to get in the draw to win Yarn of the Year is getting closer and closer, finish the year strong legends and fire up on the carry on line to keep making this weekly show the great laugh it always is. Enjoy!
Got a yarn? Keep it under 2 minutes and email it to [email protected]
Bought to you by Better Beer, now available in 4000+ bottle shops nation wide: www.betterbeer.com.au
Ever wanted to watch the podcast? Uncut, ad-free and visual episodes alongside our vlogs are all available on our Patreon for only $5 a week: patreon.com/alphablokespodcast
0:00 - Intro
1:54 - Knuckles Proper True Yarn
6:10 - Carry Ons
1:04:01 - Winning Yarn
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Daddy's got gout, Tommy tied his telly remote to the couch and Quinn's starting to plan his wedding. We kick off with a song of the week, which we haven't done in ages and it's fitting for the grit Cam showed performing agricultural toe surgery. Ripper weekends all around as we chat about Cam's fantastic efforts stealing someone's drive thru order and spewing during a sparring session. The great Brisket redemption is on the cards during Cooking With Daddy, the world's biggest travel via punkin during the news and some absolute rippers for motivation. The longest stay in the pound in the Doghouse is on record as we here the ultimate test of a wedding to wrap up another great episode. Enjoy legends!
Bought to you by Better Beer. Their core range is now available nationwide in over 4000+ bottle shops: www.betterbeer.com.au
Ever wanted to watch the Podcast? Watch the podcast and all of our vlogs ad-free on our Patreon, only $5 a week to become an exclusive trendsetter: patreon.com/alphablokespodcast
0:00 - Admin
3:20 - Cam's Weekend
9:15 - Song of the Week
13:10 - Quinn's Weekend
17:30 - Halloween
19:49 - Tommy's Weekend
25:19 - Podcast Royale 2.0 Main Event
33:29 - TV Shows and Paintball Yarns
38:59 - Cooking With Daddy
48:23 - Alpha News
1:08:58 - Motivation
1:24:39 - The Doghouse
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The tales of the sh*t neighbour continue, yarns about how you thought you were helping the old boy as a youngin' (but actually you really f*cked up) and rescuing personal belongings from the depths of portaloos, it's all happening in another cracking instalment of talkback. The competition for Yarn of the Year is fast approaching and the trendsetters are coming in hot to claim the throne. Enjoy legends!
Got a yarn? Keep it under 2 minutes and email it to [email protected]
Bought to you by Better Beer. Get around their brand new Better Cider today, low sugar and perfect for the session: www.betterbeer.com.au
0:00 - Intro
2:36 - Knuckles Proper True Yarn
10:06 - Carry Ons
1:01:01 - Winning Yarn
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Summers comin' ladies and gents: our BBQ rubs with Lanes are live TONIGHT, Zooper Doopers are getting into their work and Tommy is looking to develop an app that capitalizes on people watching cracktivies. We cover the most recently announced fights in the Podcast Royale 2.0 before giving our reviews on Territory and reminiscing on how good The Hangover films are. Cooking With Daddy is up for the challenge coming up to redeem himself with a Brisket and Smashed Burgers for the boys in a work BBQ and as always plenty happening in the news, including a national nudie run, UFC 308 and an update on Tez "Iron Guts" Howarth. We wrap up with some rippers from the trendsetters this week before hearing one of the greatest Doghouse yarns yet. Enjoy your week legends!
Our collab BBQ Rubs with Lanes are live tonight, 6PM QLD AEST at www.lanesbbq.com.au
Ever wanted to watch the Podcast? Watch full visual episodes and check out our vlogs on our Patreon: patreon.com/alphablokespodcast
Bought to you by Better Beer. Check out their brand new Better Cider today, low sugar and perfect for the session: www.betterbeer.com.au
0:00 - Lanes Rubs Out Tonight
5:10 - Quinn's Sober October & Weekends
10:03 - People Watching App
15:43 - Zooper Doopers
18:58 - Podcast Royale 2.0
34:39 - Territory
38:46 - The Hangover Trilogy
42:12 - Cooking With Daddy
52:19 - Alpha News
1:17:41 - Trendsetters
1:22:50 - The Doghouse
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Guest from the OG caravan days and professional bull riding athlete Benny Bode joins us around the table to discuss the two years that he has been over in the USA for College and how he has hit the ground running since he's come back to Australia, participating in nothing but the PBR Origin. Was unreal to catch up with a genuine legend who is so positive about what he does. Enjoy legends!
Ever wanted to watch the Podcast? You can watch full visual uncut episodes and all of our vlogs on our Patreon, only $5 a week to gain access to exclusive trendsetter content: patreon.com/alphablokespodcast
Bought to you by Better Beer. Get around their brand new Better Cider today, low sugar and perfect for the session: www.betterbeer.com.au
0:00 - High School Dating
4:50 - Australian Bull Riding Scene
9:45 - Genetic Breeding
18:12 - College
26:02 - Travelling in the USA
39:01 - PBR Origin
47:53 - Australian Finals
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Talkback of the year, if not of all time. Trendsetters near and far hit us with some absolute classics: follow ups on sh*t neighbours from this week, teacher accidents from last week and some call ins from some of the iconic yarners to leave us proper wheezing this week. Enjoy trendsetters, have a ripper weekend!
Got a yarn? Record it and email it to [email protected]
Ever wanted to watch the Podcast? You can watch full ad-free visual episodes plus all of our vlogs on our Patreon. Make sure to check out the film from Darwin, over 90 minutes of our mission in the Territory: patreon.com/alphablokespodcast
Bought to you by Better Beer. get around their brand new Better Cider today, low sugar and perfect for the session: www.betterbeer.com.au
0:00 - Intro
2:31 - Knuckles Proper True Yarn
9:30 - Carry Ons
1:00:27 - Winning Yarn
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A ripper episode today catching you all up on an overnighter in the big smoke of Brissy as we work with Lanes to put the finishing touches together on our collab BBQ rubs! The boys fill us in on their wild 24 hours in the city, including a swingers hotel room, getting lost, some smick feeds and great wins at the new casino which they review. A good crack at reverse searing some Duck during Cooking With Daddy and we look at the potential to bring back extinct animals into the world and bodybags in a kids playground during the news, it gets pretty loose. A reminder of one of our favourite words in Motivation before we wrap up with The Doghouse featuring some personal stories from the weekend. Have a great week trendsetters!
Ever wanted to watch the Podcast? You can watch full ad-free visual episodes plus all of our vlogs on our Patreon. Make sure to check out the film from Darwin, over 90 minutes of our mission in the Territory: patreon.com/alphablokespodcast
Bought to you by Better Beer. Get around their brand new Better Cider today, low in sugar and perfect for the session: www.betterbeer.com.au
0:00 - Admin
4:37 - Lanes BBQ Trip
34:50 - Weekends
40:55 - Cooking With Daddy
46:16 - Alpha News
1:15:28 - Motivation
1:23:55 - The Doghouse
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Running into your old boy having a ham shank, trendsetters admitting to the art of chubby chasin' and even tipper trailer troubles and more in this weeks instalment where we here from you mad units from all over the globe. Enjoy trendsetters!
Got a yarn? Record it under 2 minutes and email it to [email protected]
Bought to you by Better Beer. Try their brand new low sugar Better Cider today, perfect for the session: www.betterbeer.com.au
Today is the last opportunity to purchase the 2024 Story of the Show shirt, presale closes at 6PM QLD Time tonight at alphablokes.com.au
Ever wanted to watch the Podcast? You can watch full visual uncut episodes and all of our vlogs on the flats on our Patreon. Make sure to catch our Darwin Vlog dropping this Sunday: patreon.com/alphablokespodcast
0:00 - Intro
2:01 - Knuckles Proper True Yarn
5:25 - Carry Ons
1:01:13 - Winning Yarn
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It was a great weekend to be in a Chev at Mount Panorama! We kick off with an update on the pump and hear how his gelding process went before we dive into our weekends: Cam is head first in chaos and Tommy's Traeger got into its work. Quinno hit Tommy with a movie recommendation on the Friday and we cover the true crime/serial killer series binge we've all been on lately. Cooking With Daddy dabbles in Ramen and Elon is building a robot army in the News, plus Bathurst and the EPIC UFC card to come in the Sport. It was great to see so many photos of trendsetters flocking around the mountain on the weekend and as per usual we wrap up with a couple of dog house yarns. Enjoy your week legends!
The 2024 Story of the Show shirt drops TONIGHT, 6PM QLD Time at alphablokes.com.au - Adults and kids sizes available.
Bought to you by Better Beer. Make sure to check out their brand new low sugar Cider, perfect for the session: www.betterbeer.com.au
Ever wanted to watch the Podcast? You can watch full visual uncut ad-free episodes and watch all of our vlogs on the flats on our Patreon. Our Vlog from our Darwin trip is releasing this coming Sunday and is not one to miss: patreon.com/alphablokespodcast
0:00 - Story of the Show Drops Tonight
1:41 - Yabby Pump Updated
5:51 - NT Vlog
8:31 - Weekends
15:37 - Movies and Telly
20:16 - Cooking With Daddy
34:18 - Alpha News
1:03:44 - Motivation
1:12:57 - The Doghouse
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Professional Boxer in the Super Lightweight division Billy "The Hammer" Polkinghorn joins Tommy for a chat about growing up in Essex, the choice to start amateur boxing, then moving to Australia to couch surf and commit to going into the pros. The boys discuss how the All Stars Boxing helped Billy in his No Limit journey after a whopping 196 fights in the Amateurs, his most 3 previous fights in only 3 months and his future goals, especially the British title before wrapping up with the guest questions. Was unreal to get another legend on who is honing his craft in the biffing. Enjoy trendsetters!
If you're keen to follow and support Billy's journey by reaching out to [email protected] or check out Billy's Instagram: https://www.instagram.com/billypolkinghorn/?hl=en
The 2024 Story of the Show T-shirt PRE-SALE goes live tomorrow night, 6PM QLD time at alphablokes.com.au - adults and kids sizes available.
Bought to you by Better Beer: www.betterbeer.com.au
Ever wanted to watch the Podcast? You can watch full visual episodes ad-free and uncut on our Patreon and also check out all of our vlogs on the flats there as well: patreon.com/alphablokespodcast
0:00 - Growing up in Essex
5:42 - Starting Amateur Boxing
16:11 - Going Pro
22:11 - Training at ASB
31:03 - 3 Fights in 3 Months
38:30 - Future Goals
48:38 - Favourite Career Fights
53:21 - Perfecting the Craft
58:02 - Guest Questions
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We're getting agricultural this week fellas: avocado farming advice with Daddy, why licorice sucks, getting folded in half on the couch (and then getting caught) and even diving into finding out the meaning of chubby chasing, this one has it all with some unreal laughs as per usual. It's truly a feat as to how these yarners continue to provide the platinum goods every week, we couldn't make this show without yas. Enjoy your Bathurst weekend trendsetters!
Got a yarn? Keep it under 2 minutes and email it to [email protected]
The 2024 Story of the Show T-shirt is live this coming Tuesday, 6PM QLD time at alphablokes.com.au - Adults and Kids sizes available.
Bought to you by Better Beer. Get around the nations greatest zero carb lager today: https://www.betterbeer.com.au/
Ever wanted to watch the podcast? You can watch uncut, ad-free visual episodes and all of our vlogs on our Patreon for only $5 a week: patreon.com/alphablokespodcast
0:00 - Intro
1:41 - Knuckles Proper True Yarn
6:37 - Nedd Brockmann Update
10:30 - Carry Ons
1:06:40 - Winning Yarn
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We say it all the time, but there is PLENTY to yarn about today as we fill you in on a little suprise that Daddy had before heading to Deni: the birth of his second daughter. We are absolutely stoked that the whole family are healthy and happy. We run through Cam having to jump off the plane on the runway at Gladstone to rush to the hospital, leading to Tom's solo mission at the Deni Ute Muster and the wild yarns that stray from it. We update you on our collab rubs with Lanes during Cooking With Daddy then touch on some of the greatest sporting moments over the weekend: the NRL GF, UFC 307 and the great and powerful Nedd Brockmann's new challenge. Some great business discussion during motivation before a couple of doghouse yarns to finish it off. Enjoy trendsetters!
The 2024 Story of the Show shirt is live in Adults and Kids sizes this coming Tuesday, the 15th at 6PM at alphablokes.com.au
Bought to you by Better Beer. Get around the nation's Zero Carb beer: www.betterbeer.com.au
Ever wanted to watch the Podcast? You can check out visual full episodes and vlogs of all our missions on the flats on our Patreon: patreon.com/alphablokespodcast
0:00 - Cam & Cass's new arrival
16:37 - Tommy at Deni Ute Muster
47:48 - Cooking With Daddy
55:37 - Alpha News
1:11:37 - Motivation
1:17:49 - The Doghouse
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Tommy has the hardest job at HQ picking the winning yarn today! Friday pump ups, seeing your first set as a youngin', the art of calling back ASAP, the Baron calls in with a health and safety carry on AND an orchestral masterpiece after a trendsetter gets the snip, this one truly has it all. We will see you legends at Deni if you're coming, otherwise enjoy the rest of your week and stay out of each other!
It is the last chance this week to be in the draw for the Alpha 79 Land Cruiser. Get your entries in now via the link here: https://theexploredream.com.au/?ref=ALPHABLOKES
Bought to you by Better Beer, the nations Zero Carb go-to beer: www.betterbeer.com.au
Ever wanted to watch the podcast? You can watch full episodes ad-free and check out our latest vlogs there too: patreon.com/alphablokespodcast
0:00 - Intro
1:30 - Knuckles Proper True Yarn
4:01 - Cam's Wedding Annivesary
6:21 - Carry Ons
1:01:04 - Winning Yarn
Hosted on Acast. See acast.com/privacy for more information.
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Daddy was feeling agricultural today on the flats of HQ, forklifting every possible thing in sight as we move back into the shed after the wicked floor job done by the team at Qepoxy. The boys run through Calliope Rodeo, if the cinemas are dying and how phones are spying on our thoughts before Tom puts the nail in the coffin for paper bags. Cooking With Daddy dives into Pasta this week and we find heaps of wild sh*t in the news: alien fish, dog pandas and SWAT robots! After a bit of Motivation, Quinn has a surprise for the boys before we enter the Doghouse. Enjoy your week legends, we will see you at Deni Ute Muster.
"Save The Tits" Breast Cancer Awareness Trucker Caps are on sale tonight, 6PM at alphablokes.com.au
It is the last chance this week to be in the draw for the Alpha 79 Land Cruiser. Get your entries in now via the link here: https://theexploredream.com.au/?ref=ALPHABLOKES
Bought to you by Better Beer: www.betterbeer.com.au
Ever wanted to watch the podcast? You can watch full episodes ad-free and check out our latest vlogs there too: patreon.com/alphablokespodcast
0:00 - Agricultural
6:26 - Breast Cancer Hats
8:00 - Calliope Rodeo
12:57 - Is the cinema dying?
19:40 - Are phones spying on us?
22:04 - Paper Bags
26:17 - True Crime Shows
32:44 - Cooking With Daddy
37:36 - Alpha News
53:21 - Motivation
1:07:54 - Quinn's Surprise
1:14:30 - The Doghouse
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Whilst on his annual holiday to Agnes, business partner, co-host of the Two Flogs and good mate of the show Blair "Gibbo" Gibson dropped in to have a yarn. We dive deep into his upbringing and how he has vowed to always attempt to destroy the trackside bookies since a a young buck and how that transitioned to being a professional punter. We cover the risks of professional punting, horse ownership stories, how he analyses races and some of his most memorable days on the track before we yarn about starting Two Flogs from his perspective which we've never heard before. We wrap up with a couple of ripper stories from the man, including the origin of the iconic Fruit Bat before wrapping up with the guest questions. It was unreal to get one of our great mates on for a beer and a chat to tell his story. Enjoy trendsetters!
Follow Gibbo on Instagram here: https://www.instagram.com/gibbo.com.au/?img_index=2
Listen to Gibbo and Busters podcast, "Two Flogs", on all reputable podcast platforms.
Bought to you by Better Beer. Get around the nations greatest Zero Carb lager today: www.betterbeer.com.au
Ever wanted to watch the podcast? You can without ads and check out all of our vlogs and adventures on Patreon: patreon.com/alphablokespodcast
0:00 - Agnes Holiday
6:20 - Fatherhood
9:45 - Seasickness and Fishing
19:12 - Becoming a Punter
28:00 - Horticulturalist to Brissy Races
37:24 - Horse Ownership
48:10 - Race Analysis
1:00:27 - Two Flogs & Podcast Royale
1:20:11 - Fruit Bats
1:33:58 - Guest Questions
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A mixed bag in the yarning world this week as the Trendsetters continue to bring the absolute heat: catching your Dad almost Abseiling, workplace safety officers guarding their very important ladders and a bit of deep chat to swing ya into your Friday. Enjoy you absolute legends, and thanks for your continued support!
Got a yarn? Keep it under 2 minutes and email it to [email protected]
0:00 - Intro
1:32 - Knuckles Proper True Yarn
4:10 - Admin
7:35 - Carry Ons
1:04:20 - Winning Yarn
Hosted on Acast. See acast.com/privacy for more information.
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Strolling on a Sunday to spin some yarns as the boys are getting the warehouse floor epoxy done from the legends at Qepoxy this week, progress is always happening on making our space the ultimate Alpha HQ and workforce! We cover our weekends and what we've been up to: Cam's been watching some great reality TV and Tommy takes us through some old school drinking games. Cooking With Daddy is into the jerky game this week, covering different marinades and styles to make more protein focused snacks as the boxing camp approaches. One of the wildest news stories yet with a 38 day lost at sea rescue mission before we wrap up with some great larrikin motivation and a couple of Doghouse yarns. Was a lot of fun to sit down on a Sunday and try something different to chill out and have a few tins. Hope you legends enjoy!
Bought to you by Better Beer. Get around the greatest zero carb beer of the nation: www.betterbeer.com.au
Ever wanted to watch the Podcast? You can watch full visual and ad free episodes as well as check out all of our vlogs on our Patreon: patreon.com/alphablokespodcast
0:00 - Warehouse Updates
5:05 - Podcast Royale 2.0
6:01 - Weekends
35:40 - Calliope Rodeo
38:04 - Cooking With Daddy
47:10 - Alpha News
1:10:38 - Motivation
1:17:22 - The Doghouse
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The A-grade yarners have rallied once again for the best time of the week! Pad Thai poos, the weirdest places to have a Ron Coote, Koala mating calls and some wholesome grit stories all in this instalment of talkback! We can't thank you legends enough for always getting involved in this show. Rip in trendsetters!
Got a yarn? Keep it under 2 minutes and email it to [email protected]
There are still some sizes left in the iconic Alpha Blokes Kids T-Shirts, available at alphablokes.com.au
Ever wanted to watch the podcast? You can without ads and check out all of our vlogs and adventures on Patreon: patreon.com/alphablokespodcast
0:00 - Intro
2:13 - Knuckles Proper True Yarn
8:00 - Carry Ons
1:02:12 - Winning Yarn
Hosted on Acast. See acast.com/privacy for more information.
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Tommy, Cam and the Knuckler have completed the best trip of their lives in the NT and are here to tell you all about the blokiest week of all time: airboats, crocodiles, buffalo catching, chopper pub crawls on more! They break down their time in what we label The Last Frontier, truly one of Australia's greatest places to check out. After the recap, we break down some Pork Belly redemption Daddy cooked over the weekend before analysing the Sphere card for UFC 306 and hit the home trail with a couple of Doghouse yarns. Keep your eyes peeled for the vlog that'll come for this trip, it'll be one for the ages. Enjoy!
The iconic Alpha Blokes kids "My Dad Can Reverse a Trailer" shirts are back on sale tonight, 6PM at alphablokes.com.au
If you're keen to have a similar adventure to us in the territory, make sure you support Pirate and the team, you won't be disappointed: https://www.finnissriverhelicopters.com
Bought to you by Better Beer. Get around the greatest Zero Carb beer of Australia: www.betterbeer.com.au
Ever wanted to watch the Podcast? Check out our Patreon for full visual, ad-free and uncut episodes and all of our vlogs and adventures: patreon.com/alphablokespodcast
0:00 - The NT Trip
50:04 - Cooking With Daddy
53:39 - Alpha News
1:07:51 - Motivation & Trendsetters
1:11:11 - The Doghouse
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