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In this week's episode, I sit down with my client Stephanie, who shares her journey of reclaiming joy and balance amid the chaos of motherhood and career growth.
Stephanie talks about navigating a promotion and raising two kids through the pandemic, and how she worked to rediscover herself and create a personal "playbook" for living on her terms.
If you've ever felt lost in the demands of motherhood or career, this episode is packed with Stephanie's insights on balancing both worlds, letting go of guilt, and embracing a life that aligns with what truly matters.
Topics in this episode:Rediscovering self and joy amid motherhood and career demands Creating a new life plan with confidence Navigating the pressures of career growth and family life Breaking free from subtle negative self-talk and guilt Embracing values-based decisions to feel balanced and fulfilled
Show Notes & References:Book a FREE breakthrough call here: https://www.rebeccaolsoncoaching.com/book You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg
Enjoying the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.
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In this week’s episode, I chat with Kelly, a former client who shares how coaching helped her stop compartmentalizing emotions, find balance, and become a stronger leader. She reveals her favorite tool, “Thought Adoption,” which shifted her mindset and gave her confidence in both work and motherhood. If you’re curious about the lasting impact of coaching, this episode is for you!
Topics in this episode:Harmonizing emotions between work and home “Thought Adoption” tool for building intentional mindsets Importance of defining your values Managing career growth alongside motherhood Self-talk and reframing techniques to boost confidence and resilience
Show Notes & References:Book a FREE breakthrough call here: https://www.rebeccaolsoncoaching.com/book You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg
Enjoying the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.
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In this week's episode of the podcast, I'm tackling the real, unfiltered challenges that ambitious working moms face at the crossroads of career and family.
I share surprising stats and heartfelt client stories that might feel all too familiar, plus practical, real-life strategies you can actually use to manage both worlds.
From navigating the “mom identity crisis” to building confidence and staying on track with your goals, this episode has everything you need to feel empowered and clear on your path forward. Trust me, you won’t want to miss it!
Topics in this episode:Why motherhood can feel like a career crossroads. Real stories from moms navigating the balancing act. The “motherhood identity crisis” and how to find your true north. Powerful daily exercises to build resilience and confidence. The importance of strategic support to reach career goals while prioritizing family.
Show Notes & References:You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Book a FREE breakthrough call here: https://www.rebeccaolsoncoaching.com/book Women in the Workforce Statistics: https://teamstage.io/women-in-the-workforce-statistics/ Women in The Work Place Report: https://tinyurl.com/yc4xydsj Paid Parental Leave Experience for Women in Corporate America: https://www.parentaly.com/resources/parental-leave-experience-survey-2024
Enjoying the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.
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On the podcast today, I am rebroadcasting this really important episode - 5 must-have mindsets if you want to create a life that feels balanced because a life a life that feels balanced starts in your mind.
We like to think that if we just control how much we work or when we check email, that magically we will feel more present and content, but in reality, our mindset is the first thing that needs to change.
These 5 simple mindsets are what will allow you to actually shut down your work-brain with your computer, to be present and focused when you are with your family and they will allow you to schedule in time for just YOU.
Topics in this episode:What is balance? A feeling. 5 mindsets that allow for a balanced life and why they work.A balanced life centers around YOU. When you feel good about yourself, you unlock the ability to create balance. The tension between wanting something to be different and feeling satisfied with what is.The importance of being willing to feel any emotion when it comes to feeling balanced.
Show Notes & References:You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Learn more about coaching with me by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program Need a complete mindset make-over? Let’s connect. Click here to book a free coaching call: www.rebeccaolsoncoaching.com/book
Enjoying the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.
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Did you ever have a best friend that was in a relationship you didn't think was good for her? Maybe they were controlling or needy, but for whatever reason, your friend stayed in the relationship?
Today on the podcast, we're going to talk about toxic relationships. No, this isn't about your friends relationships, or romantic relationships, or even friendships. It's about the toxic relationship you might have with yourself.
In this episode, I'm walking you through 4 types of toxic relationships that are likely holding you back from living an ambitious and balanced life. I'm describing them in detail and then walking you through the three requirements to severing ties with these toxic alter egos.
Topics in this episode:Toxic relationships with your work self and how they hold you back. 4 common toxic work patterns that drain your energy. How these toxic dynamics create stress and imbalance in your life. Powerful strategies to build self-confidence, clarity, and resilience.
Show Notes & References:You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Learn more about coaching with me by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program Book your FREE breakthrough call here: https://www.rebeccaolsoncoaching.com/book
Enjoying the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.
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I know that creating a balanced life can feel like a lot of work. It feels like there is so many things that need to change or need to be fixed or habits that need to form in order to truly lessen the stress and overwhelm, but what if that wasn’t true.
What if there were some super simple but immensely impactful things you could do that would take any time?
Well today on the podcast I am offering you my top 5 super simple practices that are guaranteed to lessen stress and overwhelm, but don’t actually require any time. You ready to hear them? Let’s get to it.
Topics in this episode:Simple practices to reduce stress and overwhelm without taking much time. The impact of removing your phone from the bedroom on sleep and morning calm. Visualization techniques to start the day positively and confidently. The power of self-affirmation through positive self-talk in front of a mirror. Reframing "busyness" into a "full life" for a more balanced and fulfilling perspective.
Show Notes & References:I’d love to hear your thoughts! Email me with any topics you'd like featured on the podcast. [email protected] You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Learn more about coaching with me by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program
Enjoying the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.
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In this week's episode of the podcast, I’m doing something totally new – I’m the one being interviewed! My colleague, Amy Capello, sat down with me to discuss one of my favorite topics: work-life balance.
We dove deep into managing competing priorities, dealing with that never-ending mom guilt, and how to shake the feeling that everyone else has it all figured out. Trust me, this interview is packed with real talk and actionable advice.
If you’ve ever struggled to balance your career ambitions with your life at home, you won’t want to miss it! Tune in for some powerful insights and tips you can apply right away.
Topics in this episode:Managing competing priorities as a working mom. Dealing with guilt and the feeling of not being enough. The myth of "having it all" and redefining balance. How to prioritize what truly matters and let go of unnecessary pressures. Daily practices to reduce stress and create a more balanced life.
Show Notes & References:You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Learn more about coaching with me by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program Sign up to my email list to be notified of the next cohort of Ambitious & Balanced in 2025. www.rebeccaolsoncoaching.com/ambitiousandbalanced Listen to Ep 161 of the podcast - The 75/25 Rule: https://www.rebeccaolsoncoaching.com/podcast/2024/3/25/the-7525-rule-stop-wasting-time-overpreparing
Where you can find Amy:LinkedIn: https://www.linkedin.com/in/amycapello/ Insta: https://www.instagram.com/purejoylifecoaching/ Website: www.purejoylifecoaching.com
Enjoying the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or -
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If you’ve been curious about how to approach your employer for sponsorship or wondering how to advocate for yourself, this week’s episode is for you.
I’m breaking down 3 essential tips to help you confidently ask for support and pay for your coaching - even if your company doesn’t usually cover this kind of expense. Trust me, this is going to be a game-changer, both for you and your company. You won’t want to miss this one!
Topics in this episode:
How to ask your company to pay for coaching. Believing in the value of coaching. Highlighting company benefits. Using stats to support your case for company investment. Empowering women to invest in work-life balance.
Show Notes & References:Click here for more information on the Ambitious & Balanced group coaching coming this fall! https://www.rebeccaolsoncoaching.com/ambitiousandbalanced Book your FREE 30 minute Ambitious and Balanced Connection Call: https://shorturl.at/bKS4b You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Learn more about coaching with me by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program
Enjoying the podcast? Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.
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In this week’s podcast, I’m sharing the before-and-after stories of 4 working moms who transformed their lives with the Ambitious and Balanced process. They went from overwhelmed and overworked to calm, confident, and in control. Plus, I’m revealing a powerful tool I’ve never shared before that will help you break free from overworking. You don’t want to miss this one—let’s get to it!
Topics in this episode:Real-life examples of working moms who found balance and control. 4 crucial steps to prioritize your life. Powerful new tool for breaking overworking habits. Practical tips for work-life harmony. Ambitious and Balanced program insights.
Show Notes & References:Click here for more information on the Ambitious & Balanced group coaching coming this fall! https://www.rebeccaolsoncoaching.com/ambitiousandbalanced Book your FREE 30 minute Ambitious and Balanced Connection Call: https://shorturl.at/bKS4b You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Learn more about coaching with me by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program
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In this week's episode of the podcast, I’m diving into the four "priority thieves" that are secretly sabotaging your time and making it hard for you to truly prioritize what matters most. These sneaky time-stealers are keeping you from unplugging after work, being present with your family, and actually tackling that never-ending to-do list. I’ll break down each one and share how they’re affecting your ability to live the ambitious and balanced life you crave. Get ready for some game-changing insights—you won't want to miss this!
Topics in this episode: The four "priority thieves" stealing your time and focus How to unplug after work and be present with family Overcoming the urge to check emails and stay online Strategies for sticking to your priorities, even when life gets hectic Tools for creating a more ambitious and balanced life
Show Notes & References: Click here for more information on the Ambitious & Balanced group coaching coming this fall! https://www.rebeccaolsoncoaching.com/ambitiousandbalanced Book your FREE 30 minute Ambitious and Balanced Connection Call: https://shorturl.at/bKS4b You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Learn more about coaching with me by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program Listen to Ep 161 of the podcast, The 75/25 rule: https://www.rebeccaolsoncoaching.com/161
Enjoying the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.
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In this week's episode of the podcast, I dive into one of the most critical skills for living an ambitious and balanced life: prioritization. I break down a simple, five-step process that will help you tackle your busy workload without feeling overwhelmed. I also share insights from a real coaching session that highlight why knowing the process isn’t enough—execution is key. If you've ever felt like you’re drowning in tasks but not making real progress, this episode is exactly what you need. Trust me, you don’t want to miss it!
Topics in this episode: A five-step process to focus on what matters. Tips to handle your workload smoothly. How prioritization leads to success. “More time" isn’t always the solution. Simple ways to organize and get things done.
Show Notes & References: Click here for more information on the Ambitious & Balanced group coaching coming this fall! https://www.rebeccaolsoncoaching.com/ambitiousandbalanced Book your FREE 30 minute Ambitious and Balanced Connection Call: https://shorturl.at/bKS4b You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Learn more about coaching with me by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program
Enjoying the podcast? Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.
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In this week's episode of the podcast, I'm excited to walk you through the Ambitious and Balanced process, where I break down the three key steps that are essential for creating a balanced life as a working mom.
I'll guide you through each step, revealing the exact process I'll be using in my upcoming group coaching program, Ambitious & Balanced. Plus, I’m sharing all the juicy details about this program.
So if you’ve been craving a life where you’re calm, confident, and truly in control, you won’t want to miss this episode!
Topics in this episode:Overview of the Ambitious and Balanced process. Key decisions for achieving work-life balance. Fall launch of a new group coaching program. Strategies for effective time management and prioritization. Group coaching details and ongoing support plan.
Show Notes & References:Click here for more information on the Ambitious & Balanced group coaching coming this fall! https://www.rebeccaolsoncoaching.com/ambitiousandbalanced Book your FREE 30 minute Ambitious and Balanced Connection Call: https://shorturl.at/bKS4b You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Learn more about coaching with me by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program
Enjoying the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts.Leave a rating and review in Apple Podcasts or Podchaser.
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In this week's episode of the podcast, I'm tackling how to regain control over your energy as a busy working mom.
We all know how exhausting it can be to juggle everything, but today, I'm sharing 2 powerful tools to help you reclaim your mental and physical energy.
This is the last step in my 3 step process, if you're tired of feeling drained and overwhelmed, you won't want to miss this episode!
Topics in this episode: Acknowledging the challenges of summer's end and the back-to-school transition. The importance of controlling your mental and physical energy for better work-life balance. A daily 10-minute practice to start your day with positive energy. Steps for an effective work-to-home transition to disconnect and recharge. Understanding and managing mental exhaustion to prevent burnout.
Show Notes & References: This podcast is on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Learn more about coaching with me by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program Book a free breakthrough call here: www.rebeccaolsoncoaching.com/book Interested in my NEW group coaching program coming this fall? Send me an email to stay tuned for the details: [email protected] Listen to Ep 7 of the podcast on creating a work-to-home transition. https://www.rebeccaolsoncoaching.com/7 Listen to Ep 157 for an in depth look at the pivot process https://www.rebeccaolsoncoaching.com/podcast/2024/2/26/the-pivot-moment
Enjoying the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.
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In this week's episode, we're uncovering the secret to controlling your time and gaining back hours in your week. It's not just about time management—it's about learning to say yes to what matters most and no to everything else. If you're tired of feeling overwhelmed and want to reclaim your time, you won't want to miss this episode. Let's get to it!
Topics in this episode: Controlling your time to find better balance. How to focus on what really matters. Six-step process to handle the thoughts that mess with your time. How you can get back 5-7 hours each week.
Show Notes & References:This podcast is on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Learn more about coaching with me by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-programBook a free breakthrough call here: www.rebeccaolsoncoaching.com/book
Enjoying the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts.Leave a rating and review in Apple Podcasts or Podchaser.
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If you want to create a life that feels balanced you must have an unshakable view of yourself - I call that confidence.
You must believe that you are amazing and valuable and good at what you do regardless of how much you get done, how prepared you are, or what anyone else thinks. An unshakeable view of self is a pillar in a balanced life and in this episode I’ll be sharing what it takes to create it.
This is part 3 in our series on the foundational principals of work-life balance, you ready? Let’s get to it.
Topics in this episode:Importance of feeling acknowledged and supported in a community. Sharing my personal experience. How to build and maintain self-confidence. Identifying your core values. Separating self-worth from achievements.
Show Notes & References:This podcast is on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Learn more about coaching with me by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program Book a free breakthrough call here: www.rebeccaolsoncoaching.com/book
Enjoying the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.
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This is going to be a very vulnerable episode where I am sharing the state of my own mental health and being honest with what’s going on for me in my life and in my head and my heart.
I believe so strongly in getting support when you need it, and for not settling with your fears or anxieties or stuckness.
So this week, I am interrupting the balance foundations series that we’ve been covering over the last few episodes, to share with you and to offer the 7 strategies I’m using right now to help me get through this very hard, difficult season of life.
Topics in this episode:Sharing personal mental health struggles Emphasizing seeking help. Impact of family and work stress on mental well-being. 7 methods for managing mental health. The challenges of maintaining mental and emotional health in balancing professional and family life.
Show Notes & References: This podcast is on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Learn more about coaching with me by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program Book a free breakthrough call here: www.rebeccaolsoncoaching.com/book
Enjoying the podcast? Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.
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In this week's podcast episode, we're tackling the power of clarity in balancing work and life.
As busy ambitious working moms, it’s easy to feel overwhelmed with competing priorities. I'll share how gaining clear insight into your daily and long-term goals can help you manage your time better and reduce stress.
Don’t miss out - tune in to discover how clarity can transform your life!
Topics in this episode:Understanding why having clear priorities is essential for achieving work-life balance. Identifying and focusing on what matters most in your daily routine. Creating a vision for your life. The impact of clarity on managing family and work responsibilities. How coaching can expedite the process of gaining clarity and achieving a balanced, fulfilling life.
Show Notes & References:This podcast is on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Learn more about coaching with me by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-programBook a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book
Enjoying the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts.Leave a rating and review in Apple Podcasts or Podchaser.
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In this week's episode of the podcast, we're diving into a topic that every ambitious working mom grapples with: balance.
Today, we're kicking off a new series that takes us back to the basics of crafting an ambitious and balanced life. We'll start by debunking the myth that balance means equal time for work and personal life. Get ready for some eye-opening insights and practical tips to help you redefine your journey toward true balance.
Let's get to it!
Topics in this episode:Understanding what balance truly means. Debunking common misconceptions about work-life balance. Why balance should be viewed as a feeling rather than a strict time management concept. The importance of focusing on internal thoughts. Mindset and emotional well-being.
Show Notes & References:This podcast is on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Learn more about coaching with me by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-programBook a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book
Enjoying the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts.Leave a rating and review in Apple Podcasts or Podchaser.
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In this week's episode of the podcast, I share an exciting coaching session with my former client, Kaitlyn, a mother of three who struggles with feeling like she's not doing enough.
During our session, I help her navigate these "not enough" thoughts, a common issue among working moms, and shift to a more positive mindset.
This is a great insight into what coaching looks like with me! Enjoy the episode working moms, and remember, balancing ambition and family is achievable.
Topics in this episode:Discussing “not enough" thoughts that many working moms experience. The "toddler brain" (negative, fear-based thoughts) versus the "parent brain" (rational, perspective-based thoughts). Managing negative thoughts. Shifting to a positive, grateful mindset.
Show Notes & References:This podcast is on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Learn more about coaching with me by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book
Enjoying the podcast? Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.
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In this week's episode of the podcast, I'm diving into a topic that resonates deeply with many of us as working adults—the lost art of doing things simply because they bring us joy.
We often get so caught up in the responsibilities of "adulting" that we forget to make room for what genuinely makes us happy.
Today, I'm encouraging you to reclaim that sense of fun and desire in your decisions. I'll share 3 reasons why you should reintegrate your personal desires into your decision-making process and offer a practical strategy to help you start today.
Working moms, get ready to embrace the spirit of summer and make enjoyment a part of your everyday lives! Let’s get to it.
Topics in this episode:Why it's crucial to do things just because they're enjoyable. Making space for what you really want in your life choices. Easy ways to add more joy to your everyday routine. Why your happiness is as important as anyone else's. Showing kids the importance of following their passions.
Show Notes & References:This podcast is on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Learn more about coaching with me by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book
Enjoying the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.
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