Each episode host, Mark Jenkins, interviews a long list of his A-list celebrity clients to speak about fitness regimens to industry-leading doctors and athletes, wholistic living by following his wellness principles. He will break down "Anabolic," which means in a state of growth as opposed to "Catabolic". In addition to Mark being an ELITE trainer, he is also a life coach and businessman. He will share how the top 1% operate from his experiences working alongside his legendary clients from D'Angelo, Mary J. Blige, Beyoncé, Sean "Diddy" Combs, Tyler Perry, Busta Rhymes, LL Cool J, and many more.