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In this week's Any Given Runday Podcast episode, we welcome personal trainer, running coach, hiker, marathon runner, and co-founder of the Coffee Running Naas, Killian Andersen (@coach_killo on Instagram). Killian shares his journey from being a football enthusiast to a seasoned marathon runner, detailing his transition from gym training to running marathons. He opens up about his motivations, training methods, and challenges. We discuss the mental hurdles of transitioning to longer distances, the importance of community in running, and tips for those training for marathons. Killian also reveals his future plans, including a remarkable 100km run on New Year's Day and his continued efforts to build a supportive running community.
08:57 From Gym to Marathon: Killian's Journey
11:17 First Marathon Experience
13:12 Balancing Strength Training and Running
20:08 Destination Marathons: Amsterdam and Iceland
28:24 Christmas Day 50K Run for Charity
38:32 The Unexpected Growth of Our Running Group
38:59 Creating a Community Through Running
40:27 How Our Coffee Social Run Works
42:01 The Ironman Journey: Overcoming Challenges
42:59 The Makeshift Ironman Experience
50:27 Future Plans for the Running Club
52:28 Marathon Training Tips and Mental Barriers
62:28 Upcoming Challenges and Final ThoughtsThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. You can also check out their muscle recovery range through their website:
Ultrapurelabs.ieYou can now get 25% off all Perform Nutrition products using the code 'AGR' at checkout
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In this week's episode of the Any Given Runday podcast, we welcome Rachel Conway (@rc_running_coach on Instagram), an online marathon coach with a BSc in Psychology and a Masters in Clinical Psychology.
Rachel shares her first marathon experience, detailing the physical and mental challenges she faced, including a partially torn Achilles. We also touch on broader issues such as the underrepresentation of women in marathon running, the psychological benefits of running and balancing athletic training with pregnancy. Rachel emphasises the importance of self-awareness, realistic goal-setting, and maintaining a healthy relationship with running tools like Strava.10:30 Rachel's Early Sports Background
12:04 Discovering Running During COVID
14:38 First Marathon Experience
17:40 Mental Challenges and Strategies
30:59 Balancing Training and Recovery
36:09 The Struggle of Driven Individuals
37:12 Balancing Training and Pregnancy
40:08 The Gender Gap in Marathon Running
49:27 Psychological Benefits of Running
62:50 The Importance of Self-Reflection
67:57 Authenticity on Social Media
Be sure to check out Rachel's Instagram page for running tips and how to have her as your marathon coach
You can follow us on Instagram:
@anygivenrundaypodcastThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. You can also check out their muscle recovery range through their website:
Ultrapurelabs.ieYou can now get 25% off all Perform Nutrition products using the code 'AGR' at checkout
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On this week's episode of the Any Given Runday Podcast, we welcome David Carter, who is taking on the Ultra 300 Challenge in memory of his dad. David will run six ultramarathons across six counties over six consecutive days in the hope to raise €60,000 for the Dillon Quirke Foundation, Alzheimer's Society of Ireland, and Young Ireland's GAA in Kilkenny.
Listen as David shares his inspiration, preparation, and journey through this incredible challenge.
David starts his Ultra 300 Challenge on Monday, November 4th
You can donate and learn more from the Challenge by visiting David's website: Ultra300challenge.com
As well as follow his progress through his Insta:
@ultra300challenge
You can follow us on Instagram:
@anygivenrundaypodcastThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. You can also check out their muscle recovery range through their website:
Ultrapurelabs.ieYou can now get 25% off all Perform Nutrition products using the code 'AGR' at checkout
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On this week's episode of the Any Given Runday podcast fresh off doing the Dublin Marathon and feeling not so fresh from that and the pints after, Seán talks to Eric about all things Dublin Marathon 2024.
As well as thoughts on changes to the course and how he suffered in the second half of the race, we talk about how our recent guests got on as well as the incredible atmosphere that is The Friendly Marathon
You can follow us on Instagram @anygivenrundaypodcastThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. You can also check out their muscle recovery range through their website:
Ultrapurelabs.ieYou can now get 25% off all Perform Nutrition products using the code 'AGR' at checkout
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Ultimate Dublin Marathon Prep: Tips, Strategies, and Motivation for the Big Day in 2024!
Join us in this comprehensive episode of the Any Given Runday Podcast as David McCarthy shares invaluable tips and strategies for runners preparing for the Dublin Marathon 2024 this Sunday.
Learn about managing pre-race anxiety, optimal fueling and nutrition, essential gear checks, and pacing tactics. Get expert advice on staying calm and focused, handling demanding race segments, and maintaining motivation. Whether you're a seasoned runner or preparing for your first marathon, this episode will help you stay organised and achieve your personal best.
Tune in for practical insights, motivational stories, and everything you need for a successful race day and recovery.
01:12 Managing Pre-Race Anxiety
04:19 Nutrition and Carb Loading Tips
06:59 Race Day Preparation
13:16 Gear and Equipment Advice
15:43 Strategising Gel Intake and Support
18:44 Travel and Accommodation Tips
22:44 Mental Preparation and Staying Calm
25:13 Course Overview and Key Checkpoints
27:18 Conquering the Hills
27:40 Pacing and Flexibility: Adapting to the Course
27:55 Energy Management: Reading Your Body
29:10 The Importance of Course Markers
31:22 Fuelling Strategies for Marathon Success
34:55 Handling Race Day Conditions
36:36 Setting Realistic Goals and Expectations
42:48 Dealing with the Wall: Overcoming Fatigue
46:06 The Final Push
49:56 Post-Race Recovery and Reflection
52:04 Maintaining Motivation After the Marathon
Be sure to check out David on Instagram @davidmccarthy_88
If you enjoyed this episode, you may also like
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https://open.spotify.com/episode/3LRL4L7g3sBC3cr5cedURu?si=WUxwvRA0QiyS3feiUBRgEw
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https://open.spotify.com/episode/13MSLpRHbh0AZxsibzH7hM?si=jllB1aBSSOepxrhgI7b6sA
You can follow us on Instagram: @anygivenrundaypodcastThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. You can also check out their muscle recovery range through their website:
Ultrapurelabs.ieYou can now get 25% off all Perform Nutrition products using the code 'AGR' at checkout
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In this week's episode of the Any Given Runday Podcast, we explore the vital aspects of athletic performance with Sean Kinane of Health Matters. Discover the importance of VO2 max and metabolic testing, aerobic vs. anaerobic training zones, and the key role of balanced intensity to avoid overtraining. Gain insights into optimising marathon training, managing ageing impacts on metabolism, and proper fuelling strategies to avoid hitting 'the wall.' Learn about the significance of proper nutrition, individualised heart rate zones, and practical tips for enhancing running efficiency and overall athletic performance. Join us for expert advice and real-life examples that can elevate your fitness journey.
Some of the topics discussed include:
08:12 Sean's Journey into Fitness Testing
10:00 Challenges and Growth in the Early Years
12:12 Understanding VO2 Max and Its Importance
17:52 The Role of 'Zone 2' in Training
23:44 The Psychological Aspect of VO2 Max Testing
33:15 Metabolic Testing and Its Benefits
38:56 Metabolic Adaptation and Weight Management
41:03 Fueling for Marathon Training
42:21 Social Media and Personal Pressure
47:33 The Importance of Proper Fuelling
53:56 Debunking Fasted Cardio
57:32 VO2 Max and Training Protocols
You can follow Sean on Instagram:
https://www.instagram.com/healthmattersire/
As well as his website:
https://myhealthmatters.ie/
You can follow us on Instagram:
https://www.instagram.com/anygivenrundaypodcast/
If you are enjoying the Any Given Runday Podcast episodes, please take 2 mins out of your day to vote for us in the Irish Pod Awards. We are up for Best Health & Wellness Podcast and Best Sports Podcast:
https://irishpodawards.ie/listeners-vote
If you liked this episode, you may also like:
Michael Fox's episode:
https://open.spotify.com/episode/2zvUpVg4v8f7mAHlQRPySi?si=9ja0uQe6QryyA54t-5uF9g
Helen (@nurturemamas) episode:
https://open.spotify.com/episode/1AVWrGjr9kkYofddLMwnWY?si=XspATr8bR9ioRL1SeyESpgThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. You can also check out their muscle recovery range through their website:
Ultrapurelabs.ieYou can now get 25% off all Perform Nutrition products using the code 'AGR' at checkout
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In this Any Given Runday podcast episode, we chat with Evan Scully (@evan_runs on Instagram), a renowned coach, sports therapist, strength coach, acupuncturist, and nutritionist who has worked with over 200 Olympians. Despite living with cystic fibrosis (CF), Evan has achieved remarkable feats, such as claiming the record for 5k up to 13.1 miles marathons with CF and coaching elite athletes. We cover varying topics, from Evan's journey, coaching philosophy, overcoming CF, the significance of proper nutrition and mindset, and the realities of doping in sports.
Early life health challenges with CF and how he discovered his passion for running.Emphasis on the mental aspects of sports, including meditation and mindfulness and the importance of patient and balanced training to avoid burnout and injuries.Evan’s unique approach to training while managing CF and the role of consistent physical activity in clearing lung mucus and maintaining health.Evan's insights into the prevalence of doping in athletics and a discussion on how modern techniques can manipulate performance and detection.Importance of balanced training and proper fuelling for amateur runners and recommendations for overcoming training plateaus and maintaining motivation.Evan’s take on proper fuelling for endurance sports, using weight gainers and maintaining a calorie surplus for better performance.
We discuss:Evan's services are open to a wide range of athletes, from beginners to elite, and you can find out more details through his Instagram or website EvanScully.com
This episode of the Any Given Runday Podcast is sponsored by Perform Nutrition.
This episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. You can also check out their muscle recovery range through their website:
Ultrapurelabs.ieYou can now get 25% off all Perform Nutrition products using the code 'AGR' at checkout
PerformNutrition.com -
In this episode of the Any Given Runday podcast, we chat with Aaron Horan (@aaronhoran_builtdifferent on Instagram), personal trainer, online coach, and host of the Built Different podcast. Aaron shares his inspiring journey from suffering a severe ankle injury to becoming a passionate marathon runner. He discusses his transition into running, overcoming the mental and physical challenges of his ankle injury where he was told he'd never play sport again, and how he has applied those lessons to his coaching. Aaron also talks about training for marathons, the importance of patience, and the impact of running on his life and mental health.
In this episode, we discuss:
Aaron’s Athletic Background and Injury
How he rehabbed his way back to fitness
Discovering a Passion for Running
Mindset and Mentality in Overcoming Injury
Coaching Philosophy and Influences
First Dublin Marathon Experience and that feeling of crossing the finish line
Building a Coaching Business
Final Advice for Marathon Runners taking on Dublin in a few weeks
You can follow us on Instagram: @anygivenrundaypodcastThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. You can also check out their muscle recovery range through their website:
Ultrapurelabs.ieYou can now get 25% off all Perform Nutrition products using the code 'AGR' at checkout
PerformNutrition.com -
In this episode of the Any Given Runday Podcast, we welcome Seán Noble, a standout athlete in the world of Hyrox. Seán claimed the top spot in last year's Irish Pro Men's competition and the London Olympia event earlier this year. He also finished second in the Hyrox Pro World Championships.
In this episode, we discuss:
- How his Dad pushed Seán in his training
- Overcoming injuries and his earlier career in football
- How Seán got into Hyrox and his first event in Scotland in 2023
- Competing in the pro event in Dublin last year
- Getting disqualified in Madrid and why he thinks about that event more than winning Dublin and London Olympia
- Coming 2nd in the World Championship and his pursuit to get into the Elite 15
- The growth of Hyrox as a sport
- Training Strategies and approach on race day for Hyrox.
And much more
Seán is a Perform Nutrition Athlete, and you can follow his journey as well as DM'ing him for training through his Instagram @sean_noble7
You can follow us on Instagram @anygivenrundaypodcastThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. You can also check out their muscle recovery range through their website:
Ultrapurelabs.ieYou can now get 25% off all Perform Nutrition products using the code 'AGR' at checkout
PerformNutrition.com -
On a special Thursday episode of the Any Given Runday podcast, we chat with Tom Brady, who is organizing a 5-Mile Charity run and a 5k Fun Run in Ballyagran on Saturday, October 12th. The events will raise awareness for cancer research and funds for the Mid Western Cancer Foundation in memory of his father, John Brady, who passed away in February.
John Brady was a legend in the Athletics Community, running from North Cork AC and participating in 40 Dublin Marathon events!
Tom discusses his father's legacy as an avid runner and community helper, revealing how the event aims to honour that legacy while supporting cancer research. We talk about the logistics of organising the race, Tom's history with running, and an infamous Donkey Derby, which we've ALL seen online, that takes place in the area.
With the race two weeks before the Dublin Marathon, it's a perfect time to taper down the volume, get some speed in the legs and, more importantly, raise money for such a great cause!
So if you are anywhere near the North Cork/Limerick area on the 12th of October, you can sign up for the race by clicking the link below:
https://eventmaster.ie/event/drEwSnGSwV
If you cannot make the race on the 12th of October but would still like to donate, there is a link below:
https://northcorkac.ie/ballyagran-john-brady-5-mile-road-race/This episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. You can also check out their muscle recovery range through their website:
Ultrapurelabs.ie -
This week on the Any Given Runday podcast, we have David McCarthy (@davidmccarthy_88 on Instagram), a running coach with a very impressive running resume of a 3:55 mile and two National Indoor Championships:
How David was inspired with an early start in athleticsInsights into David's early rivals in running and how rivalries helped shape his career.David's journey through the NCAA system at Providence College and how it prepared him for elite competition.The insane running calendar David had and the challenges he faced with injuries and his journey back, including stress fractures and setbacks.David's transition from athlete to coach, including his coaching philosophy and experiences.The differences between paced and championship racing and the strategies involved.David's experience pacing the elite women in the Dublin Marathon last year and the importance of reading the course and athletes.Insights into the importance of freshness in training, consistency, and the difference between overtraining and proper preparation.The benefits of treadmill training for controlled environment workouts.The value of coaching, especially at the beginning stages of training and finding the right "cocktail" of runsTips for those running the Dublin Marathon, including focusing on fueling, understanding the course, and enjoying the experience.
We go through a lot in this episode, including:For coaching with David, DM him through his Instagram: @davidmccarthy_88
You can also follow us on Instagram: @AnyGivenRundayPodcastThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. You can also check out their muscle recovery range through their website:
Ultrapurelabs.ieYou can now get 25% off all Perform Nutrition products using the code 'AGR' at checkout
PerformNutrition.com -
On this week's podcast episode, we welcome adventure athlete Daragh Morgan. From running across and up the country to BYUs to insane swims around Howth Head, Daragh has already compiled many insane endurance events and stories.
We talk about his first marathon, a mental and physical endurance battle that baffled both Sean and Eric, his attempts to run from Galway to Dublin, and his getting to the final four of the Hellevation Backyard Ultra earlier in the year.
Daragh talks about how he got the idea for a 13 km swim at Howth, his love for sea swimming, and the insane next challenge he's eyeing up.
From there, we discuss his self-sustained run from Mizen Head to Malin Head, packing his supplies in a pram, the kindness offered by strangers, gate-crashing weddings, overcoming injuries and more incredible stories along his epic journey.
You can follow Daragh's fitness journey on his Instagram @daraghmorgan98 as well as following us on Instagram @anygivenrundaypodcastThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. You can also check out their muscle recovery range through their website:
Ultrapurelabs.ieYou can now get 25% off all Perform Nutrition products using the code 'AGR' at checkout
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This week on the Any Given Runday Podcast, we welcome Evan Lynch (@elynchfitnut on Instagram), a dietitian and performance nutritionist, who is the director of South East Nutrition Clinic as well as the DCU Athletics Dietitian and the RPM Power Dietitian, with a background in track and field.
This week's episode is a MUST LISTEN for those doing the Dublin Marathon this year!
Evan recounts his athletic journey, highlighting his experiences in race walking and the impact of nutritional mistakes on his career and well-being.
From there, we discuss various topics, including:
- The impact of diet on athletic performance
- Misconceptions around weight and performance
- The importance of proper fueling
- Dangers of under-eating
- Relative Energy Deficiency in Sports (REDS)
- Why fasted training is not a good idea
- Whether Keto diets are good for endurance athletes
- Why you should be thinking about consuming carbs after a workout
- Intermittent Fasting
- Gels for Marathons
- Salt tabs (and Eric finds out why he got sick when taking one in a previous marathon
- Proper Hydration
- Best nutrition for the morning of an endurance race and why it's not Overnight Oats
- The importance of Nutritional Timing
And so much more, with many practical tips you can implement now.
If you know anyone doing the Dublin Marathon, share this podcast episode with them to help them nail their nutrition strategies, both in training and on race day, now.
You can follow us on Instagram: @anygivenrundaypodcastThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. You can also check out their muscle recovery range through their website:
Ultrapurelabs.ieYou can now get 25% off all Perform Nutrition products using the code 'AGR' at checkout
PerformNutrition.com -
We welcome Helen (@nurturemamas on Instagram) to the podcast this week.
Helen is a personal trainer, online fitness coach, marathon runner, pre and postnatal fitness specialist, and yoga instructor, having previously worked in the corporate world.
Helen shares insights into her multifaceted career in fitness, emphasising the importance of strength training and whether she prefers that to stretching to combat injury. She also touches upon her personal journey into fitness, starting from childhood and evolving through various stages of her life, including her experience as a mother.The discussion delves into the intricacies of prenatal and postnatal fitness, highlighting the significance of maintaining strength and mobility during and after pregnancy. Helen discusses the common misconceptions surrounding exercising during pregnancy and offers practical advice for expectant and new mothers.
We also talked about Helen's struggles with zone 2 running, how, after getting V02 max testing with Sean at Health Matters, she changed her approach to marathon training in search of a sub-3:30 target, and her history with heart irregularities.
You can follow Helen on Instagram: @nurturemamas
As well as following us @anygivenrundaypodcastThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. You can also check out their muscle recovery range through their website:
Ultrapurelabs.ieYou can now get 25% off all Perform Nutrition products using the code 'AGR' at checkout
PerformNutrition.com -
In this week's episode of the Any Given Runday podcast, we welcome Aichlinn O'Reilly (@aichlinno on Instagram), a professional triathlete who has represented Ireland at various levels, holds numerous records, and continues to achieve remarkable feats in the world of endurance sports.
Aichlinn has impressive accomplishments, including representing Ireland in track and field at an early age, winning numerous races, and setting a record in the Irish Ironman with a time of 7 hours, 59 minutes, and 4 seconds.
Aichlinn shares insights into his training routine, including the significant time he dedicates to swimming, cycling, and running, along with his strength and conditioning workouts. He also discusses the challenges he faces, such as balancing work with training, overcoming injuries, and the mental and physical demands of triathlon training, as well as the rising importance of a social media presence.
From his incredible sub-8-hour Ironman performance to his future aspirations for Ironman Malaysia later this year, if you're into your Ironman training, you're going to love this one
You can follow us on Instagram @anygivenrundaypodcastThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. You can also check out their muscle recovery range through their website:
Ultrapurelabs.ieYou can now get 25% off all Perform Nutrition products using the code 'AGR' at checkout
PerformNutrition.com -
On this week of the Any Given Runday Podcast, we chat with Gavan Hennigan (@soulogav on Instagram), an extreme ultra runner and adventurer who has gone from early struggles with addiction in his youth and subsequent rehabilitation journey to transitioning from recreational sports to extreme adventure sports along with balancing that with living and working as a commercial diver, which mentally prepared him for endurance challenges that we talk about in this episode.
In detail, we discuss two of Gavan's most significant challenges:
Talisker Whisky Atlantic Challenge, a gruelling solo row across the Atlantic Ocean. Labeled the World's Toughest Row, Gavan would row up to 19 hours a day along this 5000km trek that took 49 days to finish.
And the 1000-mile Iditarod Trail, which took him over 24 days to complete.
We discuss the logistics, gear, environmental challenges, and mental toughness required for the race, along with the historical context and importance of the Iditarod Trail. Gavan then shares his personal experiences, encounters, and strategies during the race, including facing severe cold and isolation.
This inspirational episode is a must listen.
You can follow us on Instagram: @anygivenrundaypodcastThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. You can also check out their muscle recovery range through their website:
Ultrapurelabs.ieYou can now get 25% off all Perform Nutrition products using the code 'AGR' at checkout
PerformNutrition.com -
This week on the Any Given Runday Podcast, we welcome accomplished triathlete and aeronautical engineer Mary O'Donnell as we discuss her transition from competitive swimming to triathlons, her resilience in overcoming an eating disorder, and her accolades, including age group victories in Ironman Cork and TriAthy Olympic, a podium finish in the Triathlon Ireland National Series, and doing TWO 70.3 Ironman events in the space of a week!
Mary discusses her thesis on the aerodynamics of bike fitting, which eventually led to her working with Ku Cycle Engineering and contributing to the design of high-performance bikes.
She also discusses her experience at Boeing, using social media to promote herself and her sponsors, including Ku Cycle, Active Iron, The Hub and Roca Sports Ireland and her future aspirations in the world of triathlons, including doing her first full Ironman distance this upcoming weekend in Sweden and heading to the World Championships in New Zealand at the end of the year.
You can follow Mary on Instagram @maeryodonnell
You can follow us on Instagram @anygivenrundaypodcastThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. You can also check out their muscle recovery range through their website:
Ultrapurelabs.ieYou can now get 25% off all Perform Nutrition products using the code 'AGR' at checkout
PerformNutrition.com -
This week on the Any Given Runday podcast delves into Sean Meehan's inspiring journey from a casual marathon runner to a podium finisher in some of Ireland's top ultramarathons such as the 82k Mourne Way, the 200k Kerry Way Ultra and Winner of the Waterville Festival 3 Day Stage.
Seán highlights his initial struggles, like a challenging marathon in Rome, why he stuck with running after it, and his evolution through joining the Cherry Orchard Running Club and taking on ultra marathons after completing the Dublin Marathon and falling in love with trail running after doing Run The Line.
We also discuss the importance of training, community clubs, and camaraderie among runners in Dublin and Ireland. Additionally, Sean touches on the critical support from friends and crew during races (especially the Kerry Way Ultra) and acknowledges the financial and time commitments involved in competing in all these events.
With his recent selection for the Irish Skyrunning team and running the Snowdonia 14 Peaks, we're going to hear a lot about Seán in the near future.
You can follow Seán on Instagram: @seanmultra
As well as following us on Instagram: @anygivenrundaypodcastThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. You can also check out their muscle recovery range through their website:
Ultrapurelabs.ieYou can now get 25% off all Perform Nutrition products using the code 'AGR' at checkout
PerformNutrition.com -
On this week's episode of the Any Given Runday podcast, we welcome sub 3 hour marathon runner Maebh Brannigan.
Maebh shares her experience as a competitive runner, including her remarkable transition from track athletics to falling out of love with running to getting into long-distance running. In her first marathon, she clocked a seriously impressive 2 hours 53 minutes in Dublin and has her sights set on even faster times in the coming years.
Maebh talks about the importance of training with a group - running with the Dublin Endurance Project, overcoming injuries, and balancing her social life with her rigorous training schedule, along with her love for sea swimming.
She also shares her ambitions of winning the Dublin Marathon and potentially representing Ireland in international competitions.
In the intro to this week's podcast, the lads talk about what they are looking forward to in the Olympics, the serious prize money on offer for the Cork City 10k on August 18th as well as Seán's upcoming 5k in Celbridge and 10k in Naas as he builds back up towards the Dublin Marathon
You can follow Maebh's journey on Instagram: @maebh97
As well as following us on Instagram: @anygivenrundaypodcastThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. You can also check out their muscle recovery range through their website:
Ultrapurelabs.ieYou can now get 25% off all Perform Nutrition products using the code 'AGR' at checkout
PerformNutrition.com -
With the intense heat, Eric is taking to slow, gradual approach to build himself up for the Barcelona Marathon next year (and potentially the Dubai Marathon). Seán, on the other hand, is signed up for a Last Man Standing in three weeks, the Dublin Marathon, Hyrox in Frankfurt in December and Donadea 50k to build himself up for the first-ever Any Given Runday Marathon Trip!
Which approach do you favour?!
You can follow us on Instagram: @anygivenrundaypodcastThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. You can also check out their muscle recovery range through their website:
Ultrapurelabs.ieYou can now get 25% off all Perform Nutrition products using the code 'AGR' at checkout
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