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Another funky technique to create more space within the ribcage & the heart space. Start by acknowledging your current state : the breathe, the thoughts, the body. Finish with a simple embodiment practice that applies pressure to the heart & allows you to create more space for your breath to flow.
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A visualization technique to help you protect your energy. A funky way to repel negative vibes. Enjoy with an open mind.
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A great quick meditation for when your screen time is higher than it should be. Explore the concept of palming & how you can add it to your "self-care kit". Good for all levels any time of day.
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Connect with your breath, listen & bring awareness to the posture you've chosen to be in
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The first episode of a short series of intro to meditation. Good for all levels - we just breathe here & listen. A nice short episode just to notice whats up.
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A shorter meditation to help you start your day with a clear head. We perform a quick body scan & set intentions for the day.
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In this meditation we breathe, check in with with body as a whole & reflect on how we feel. An episode to help you detach from your day,
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We start by listening & taking in our surroundings. We breathe & we take note of tension in the body in order to come back to the present moment. Enjoy.
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A long overdue new episode : We take a break to listen to our outside world, We breathe & connect with our environment. A great one to create space within. Enjoy
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Six minutes pour calmer l'esprit. Nous travaillons avec la technique de respiration carré "box breathing" pour retrouver un équilibre intérieur.
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A quick moment to calm your thoughts & help you disconnect. We work with box breathing, a simple breathwork technique that helps restore balance within.
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Cette méditation de visualisation apaisante vous guide a travers de la création de votre "jardin intérieur". Nous créons un espace sécuritaire dans lequel vous pouvez venir respirer et vous détacher des vos pensées.
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This calming visualization meditation takes you to an inner garden. We create a safe space that you can come to to breathe and forget whats on your mind.
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Bienvenue dans la saison du Verseau! Cette méditation débute avec la « respiration carré » une technique intéressante pour vous aider à ralentir. Nous terminons par une pratique de gratitude et quelques devoirs « d'état d'esprit positif » pour le reste de votre journée. Namaste!
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Welcome to Aquarius season! Start today with "box-breathing" a nice technique to help you slow down. Finish with a gratitude practice & some "positive mindset" homework for the rest of your day. Enjoy!
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Une variation de la méditation "Loving Kindness" - Une petit mix de respiration, d'amour & de gratitude.
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This one is a mashup of loving kindness, gratitude and embodiment. Use it to bring calm into your day, when you feel happy, sad, frustrated, tired - or just for a little motivation. Enjoy!
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Respirez, ressentez & écoutez. Une courte meditation pour laisser une pause a vos yeux & tourner votre regard a l'intérieure.
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A quick practice to bring you back to reality. Where are you, how do you feel, what can you hear?
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Une pause pour respirer & une pratique d'ancrage rapide.
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