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What You'll Hear in Episode 72:
Discussion on the process of creating a summer first aid kit with a focus on essential oils and safetyRecommendations of specific essential oils for various first aid scenarioTips on using carrier oils for blending with essential oils for safe applicationExplanation of the benefits of different essential oils for bruising, inflammation, wound care, and moreDescription of the contents of a well-rounded first aid kit including natural items, conventional products, and crucial medical toolsSuggestions on customizing and organizing the first aid kit for easy access in emergenciesGuidance on the use of aloe vera gel, arnica salve, trauma oil, and Calamine lotion for various first aid needsSafety reminders about using essential oils properly and the importance of quality carrier oils
Resources and Links:Blog: My Unusual Introduction to AromatherapyBlog: College Survival KitPodcast: Poison Ivy Relief Blog: Easy Sunburn ReliefBlog & Podcast: Aloe Vera Gel as a Carrier Podcast: Blue Essential Oils for Inflammation and BruisingBlog: Essential Oil Blending GuidelinesBlog: How to Make and Use an Essential Oil InhalerTick Removal Kit Car Essential Oil Diffuser Locket Patreon.com/AromaticWisdomEssential Oils and Carriers Mentioned in this Episode
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What you'll hear in Episode #71
1. The concept of being a "disconnected aromatherapist" and an (embarrassing) personal story illustrating my own disconnect.
2. The importance of understanding the source and journey of aromatic plant ingredients from source to bottle.
3. The potential issues arising from the disconnect, such as overuse of essential oils and sustainability concerns.
4. Insights into the impact of external factors such as agricultural conditions on the availability and pricing of aromatic products.
5. A firsthand aromatic adventure experience as a guest speaker at the Gantz Gardens Symposium in Ohio
6. A sneak peek into the development of the upcoming Aromatherapy Certification Level 1 and early bird discount offer for โค๏ธPatreon.com/AromaticWisdom PATRONS
Resources and Links
Gardens at Gantz
Copperstills.com
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Summary
In this episode, Liz uncovers the differences between two aromatic wonders; essential oils and fragrance oils, and takes a side-by-side look at the definition, production method, uses, and safety considerations for each.What You Will Learn in Episode #70:
A comprehensive comparison between essential oils and fragrance oilsEssential oils production, uses, and safety considerations.Fragrance oils production, uses, and safety considerationsThe differences between essential oil and fragrance oil production and costs.
Smell My Life: Liz and her husband James shared a cold and cough.
Resources and Links
Article: Poor Sense of Smell Linked to Increased Risk of Depression in Older AdultsSupport the Show.
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A Step-by-Step Guide to Discovering Your Guiding Theme for Personal and Professional Growth in 2024 or anytime you start with a "clean slate"
Liz realizes this is the 10th year of the Aromatic Wisdom podcast and shares her journey of starting the podcast as a novice and the joy she finds in podcasting.
What You'll Hear in Episode #69
Liz discusses her Guiding Theme for the year and shares how it relates to her work and personal life.
An explanation of the concept of having a guiding theme for the new year or any new beginning and explains its importance.
Liz discusses the process of choosing a guiding theme using a visual tool and provides six examples for a variety of areas in your life.Smell My Life: Liz shares a personal experience with creating a healing salve for a friend.
Coming Up: In Episode 70 Liz will break down the differences between Essential Oils and Fragrance Oils.
Ezra DeWolfe Cuticle Butter Recipe which can be adapted by switching out essential oilsBlog post on this topic with a downloadable PDF of visual tool
Resources and LinksSupport the Show.
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In this episode of the Aromatic Wisdom Podcast, host Liz Fulcher takes a departure from her usual aromatherapy discussions to read from a favorite book, "Until Today" by Iyanla Vanzant. The excerpt, "I'm willing to acknowledge there are things in my life that do not smell quite right," prompts a unique discussion on the metaphorical and literal meanings of the sense of smell in our lives.
Liz explores the idea of life as a crafted fragranceLiz reads from Until TodayLiz invited readers to journal and encourages reflection on the balance and harmony in one's own life and unexpected aromas. Alongside the reading, she shares personal anecdotes"Smell My Life": Plans for a distillation party with a student
What You Will Hear in Episode 68:
Links and Resources:
Until Today: Daily Devotionals for Spiritual Growth
Patreon.com/AromaticWisdom $5/mo
So sit back, take a deep breath, and tune in to this thought-provoking and aromatic episode.Support the Show.
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Summary
Ten of Liz's Favorite Essential Oils for Fall Suggested Combinations for your Diffuser Suggestions for making your own blendsSmell My Life: Something bit Liz's toe!
What You Will Hear in Episode 67Links and Resources:
ASAKUKI 500 mL - my favorite essential oil diffuser EQUSUPRO Diffuser - I have this one in my bathroom Sweet diffuser, very affordable List of essential oil recipes for Fall inside of PatreonSupport the Show.
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What You Will Hear in Episode 66:
Definition of essential oil chemotypeExamples of plants with different chemotypes Importance of understanding chemotypes for blending and therapeutic applicationsFactors that influence chemotypesGC/MS testing and chemotypes Safety and efficacy considerations when choosing essential oils with specific chemotypesAroma differences between chemotypes Smell My Life: Liz's new dresser and Spike Lavender (you can see images here: AromaticWisdomPodcast.com/66)Links and Resources:
Episode #33: Understanding GC/MS Essential Oil Testing Essential Oil Taxonomy and Nomenclature Part 1Essential Oil Taxonomy and Nomenclature Part 2All Aromatic Wisdom Podcast Episodes about CHEMISTRYReferences:
Composition of Essential Oils and Other Materials
Plant MorphologySupport the Show.
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In today's episode I talk about my encounter with a patch of poison ivy, the reaction my skin had and the remedies I used to heal!
How I got into poison ivy and the reaction to my skinWhat is poison ivy and why do we get a reaction when we touch itMy IMMEDIATE ITCH RELIEF remedy The specific issues of poison ivy reaction that we address with aromaticsThe specific essential oils and hydrosols I recommendHow to identify poison ivy from harmless ivysSmell My Life: How Liz used essential oils to address ants in her kitchen
What You Will Hear in Episode 65:Links and Resources:
Tips to Identify Poison IvyDIY Recipe for Natural Calamine LotionEpisode 37: Essential Oil Sensitization: Are you at Risk?Episode 54: The Amazing Blue OilsEpisode 51: Peppermint Hydrosol Benefits and UsesMy favorite hydrosol supplier NaturesGift.com use the code "wisdom"References:
The Effect of Peppermint Oil on Symptomatic Treatment of Pruritus in Pregnant WomenSupport the Show.
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Today's episode is an important one as we dive into the meaning of "Scope of Practice" for those who work with essential oils and how we can provide effective and responsible care while staying within our area of expertise. By adhering to the boundaries of your personal and professional qualifications, you can be confident that you operate within the limits of your expertise, training, and knowledge. This approach not only safeguards the well-being of your clients but also maintains the integrity of the aromatherapy profession as a whole.
So, sit back, relax, and join me on this aromatic journey through the scope of practice in healthcare and the world of aromatherapy.
What You Will Hear in Episode 64:
Appreciation for Patreon supporters and announcement of five new membersDefinition and Explanation of Scope of Practice in HealthcareHow to stay within your personal Scope of Practice by aligning with your training, education, and qualificationsDifferent professions, such as doctors, nurses, respiratory therapists, and occupational therapists scope of practiceExplanation of aromatherapy as an unlicensed and unregulated professionThree Suggestions for ensuring you maintain your personal Scope of Practice when you use essential oilsSmell My Life: How Liz used essential oils to address summer colds and other issues while on their family beach vacationResources and Links:
NAHA Regulations: https://naha.org/explore-aromatherapy/regulations/AIA Standards of Practice https://www.alliance-aromatherapists.org/Standards-of-PracticeAIA Code of Ethics: https://www.alliance-aromatherapists.org/Code-of-EthicsAIA Safety Statement: https://www.alliance-aromatherapists.org/safety-statementSupport the Podcast for only $5/month โจ Patreon.com/AromaticWisdomSupport the Show.
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Join Liz as she takes you on a journey into the enchanting and diverse world of essential oil plant families.
What is a plant family?What quantifies a plant to be included in a specific botanical family?Examples of human families vs plant familiesWhy you should not automatically substitute one essential oil for another from the same plant family. Understanding how plant families can deepen your relationship with aromatics and the natural worldEight Plant Families and their characteristicsEssential Oils from the plant families featured in the episode
What You Will Hear in Episode 63:Resources and Links
Patreon.com/aromaticwisdom for a 5-page printable of all the plant families and their corresponding essential oils. Liz's Blog post on Plant FamiliesSupport the Show.
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Join me in this coniferous episode as I delve into the healing powers of Cypress essential oil and uncover its numerous benefits and versatile uses. You will discover how this aromatic powerhouse can support your physical, emotional, and spiritual well-being.
Important therapeutic properties of cypress essential oilApplications plus three practical and easy DIY recipes A fun astrological comparison between Saturn and CypressThe Three Cypress Recipes mentioned in the podcast can be found in the transcript.
What You Will Hear in Episode 62:So sit back, relax, and take a deep breath as together we explore the world of Cypress Essential Oil.
๐ CYPRESS Deep Dive Course Discount for my podcast listeners (-20%)
Rose Deep Dive: https://aromaticwisdominstitute.thrivecart.com/rose-deep-diveJuniper Berry Deep Dive: https://aromaticwisdominstitute.thrivecart.com/juniper-berry-deep-dive
https://aromaticwisdominstitute.thrivecart.com/cypress-deep-dive
Use Code AWP62
Resources and Links:
AWP 025: Essential Oils for Grief, Transition, and Letting Go
Fragrant Friday blog post: Bergamot Essential Oil Spotlight
Other Deep Dive CoursesThe Three Cypress Recipes mentioned in the podcast can be found in the transcript.
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Summary:
In this informative episode, we explore the natural approach to treating acute bronchitis using the power of essential oils.
Join me, your host Liz Fulcher, as I share my own personal experience with acute bronchitis and tell the method I used to choose my essential oils based on their therapeutic properties and respiratory benefits. I also discuss practical methods of application and share the comprehensive wellness protocol I used to support my recover, and that you are free to copy.
Discover how these aromatic wonders can provide soothing relief and help you regain your respiratory health, all while embracing a holistic and natural approach to wellness. Don't let acute bronchitis bring you down - empower yourself with essential oils and a wellness protocol to breathe freely and regain your vitality.What You Will Hear in Episode 61:
What exactly is Bronchitis?What are the symptoms of Bronchitis?How did I determine which essential oils would help resolve my Bronchitis?The 3-step method-of-application protocol I followedThe properties of the essential oils I used Smell My Life: Application of Trauma Oil on a bruised footResources and Links:
โญ New Course: Managing Anxiety with AromatherapyBlog Post: Essential Oils for Acute BronchitisAWP 43: Blending for Acute versus Chronic Issues AWP 52: How to Use Trauma Oil for Pain and InflammationSupport the Podcast only $5/month โจ Patreon.com/AromaticWisdomMethods of Applications as Mentioned in the Podcast:
1. Steam Inhalations: 1 drop of essential oil in a bowl of steamy hot water, 2-3 times/day, 5 min (note: I varied the oils with each inhalation)
Spike Lavender (Lavendula latifolia), Rosemary (Rosmarinus officinalis ct. camphor), Eucalyptus Dives (all three oils are mucolytic, expectorant)Tea Tree (decongestant, anti-infectious, expectorant)2. Nightly Chest Rub with Jojoba Oil at a 3% dilution (15 drops to 1 oz ounce of Jojoba) (varying the oils I use)
Spike Lavender (mucolytic, expectorant, and I love the smell)Balsam Copaiba (anti-inflammatory, calming and I find the aroma comforting)Black Pepper, Ginger (warming)Balsam Fir (strong antimicrobial, dries mucous, calming for a spastic cough)Thyme ct. linalol (immune system support)Basil ct linalol (antispasmodic for cough)3. Pre-Bedtime Bath (10-20 drops in the tub right before I stepped in then soak for 30 minutes breathing in the steam)
2 Cups of Epsom Salts (to detox from the prescription meds)I rotated the essential oils mentioned above.Support the Show.
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Summary:
CFA.org Webinar Ten Therapeutic Uses of Hydrosols 8 Dumb Things I've Done with Essential Oils Safety Guidelines and TipsSmell My Life: Liz uses hydrosol to heal her cat's pawsResources and Links:
Get ready for a laughter and gasp-filled episode as I share some of my most embarrassing blunders and lessons learned over the past three decades using essential oils.
I get transparent and share eight mini-stories about those moments when I wasn't careful. Then Iโll give you a list of essential oil safety guidelines so you can safely enjoy essential oils without having a history of embarrassing stories like me!
This episode is a good reminder that even we "veteran" Aromatherapists make mistakes. Enjoy!
What You Will Hear in Episode 60:
Blog Post: Essential Oil Safety Guidelines and TipsNAHA.org General Safety GuidelinesBook: Essential Oil Safety A Guide for Healthcare Professionals, Tisserand and YoungWhere to Leave a Podcast ReviewSupport the Show.
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Summary:
Discover the power of natural cleaning with your own easy DIY Lemon Cleaning Scrub! In this episode, I will share my own DIY recipe for an easy-to-make cleaning scrub using the refreshing scent of lemon and the potency of essential oils, combined with other natural ingredients.
Join me as I explore the benefits of this homemade cleaning solution and learn how to effectively and safely tackle household cleaning tasks while embracing eco-friendly practices. Say goodbye to harsh chemicals and hello to a sparkling, fresh, and naturally clean home!What you will hear in Episode 59:
Health Hazards of Commercial Cleaning IngredientsFour items you Need to Naturally Clean Your Home Essential Oils Great for Natural CleaningLemon Cleaning Scrub RecipeResources and Links:
Ten Therapeutic Uses for Hydrosols webinar hosted by CFA (scroll down a bit until you see the graphic with my smiling face) Hydrosols for Health online courseBlog Post: How to Make a DIY Natural Soft Scrub for CleaningBlog Post: Fragrant Friday - Lemon Essential Oil Profile SpotlightEnvironmental Working GroupUS Environmental Protection Agency (EPA)
2 C. baking soda4 Teaspoons Peppermint Castile Soap 1 Teaspoon White Vinegar (you can find in any supermarket)40 drops of Lemon Essential Oil
Lemon Mint Cleaning Scrub Recipe
IngredientsInstructions:
Mix and store in a sealed wide-mouth container. The shelf life for this DIY cleaning scrub is about two years. If the scrub is left unused for a while, it may dry out. If this happens, the fix is easy! Just add a little white vinegar or a squirt of the Castile liquid soap and stir. It will be good as new!Support the Show.
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In today's show, I delve into the captivating world of frankincense hydrosol, exploring its remarkable benefits and sharing ten versatile uses for holistic well-being.
Liz shares how episode 58 evolved after her computer crashed. How Frankincense Hydrosol is createdBenefits and Uses of Frankincense HydrosolNo Smell My Life this Week Resources and Links:
Join me, your host Liz Fulcher, as I uncover the therapeutic properties of this ancient aromatic treasure, offering insights and 10 benefits and practical methods of application for incorporating Frankincense Hydrosol (Boswellia sacra syn. Boswellia carterii) into your daily life for optimal physical, emotional, and spiritual wellness.
What You Will Hear in Episode 58:
Learn: Hydrosols for Health online courseRead: How to Use Hydrosols with a Neti PotRead: 6 Guidelines for Best Hydrosol StorageSupport the Show.
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What you will hear in Episode 57:
What is Sciatica Nerve Pain?About the Sciatic NerveThe Symptoms of Sciatic Nerve PainWhat Causes Sciatica?Who is most at Risk of developing Sciatic Nerve Pain?How Aromatherapy can help Resolve SciaticaEssential Oils to Consider for Sciatica Relief and an explanation of why those particular essential oils help3 Methods of Application to consider that can offer Sciatica ReliefSmell my Life: Liz has a flare-up of Rosacea and shares her go-to essential oil remedy.Resources and Links
Article: Stretches for Sciatica Youtube: Works Fast! Sciatic Pain Relief and ExercisesProduct: Bodymate Hip Brace for Sciatica Relief Sciatic Pain Part 2: Patreon Bonus Episode for October 2022 Carriers and Hydrosols for Sciatic Pain (to be published on Sun 10/23/2022) IJPHA.com is the trade journal where my Rosacea article was publishedBlog Post about Palmarosa with reference to my Case Study about Rosacea.
4 drops of Black Pepper Essential Oil (Piper nigrum)3 drops of Spike Lavender Essential Oil (Lavandula latifolia)3 drops of Clove Bud Essential Oil (Syzygium aromaticum; synonym: Eugenia cariophylata)3 drops of Ginger Essential Oil (Zingiber officiale)2 drops of German Chamomile Essential Oil (Matricaria chamomilla)1 fl oz/30 mL of Trauma Oil1 fl oz/30 ml PET plastic flip top bottle
Liz's Sciatic DIY Pain Massage Recipe (3% dilution)
Listen here: to learn more about dilution
Read here: to learn more about dilution
Ingredients:Directions:
Add the essential oils to the flip-top bottleAdd the Trauma oilClose the cap and shake gently to completely blend the essential oils into the Trauma oilMassage into the side affected by sciatica including lower back, buttock and down the leg. Apply to the affected area as needed.Listen here: About Trauma Oil
Safety: I recommend a small patch test to ensure there is no skin sensitivity and avoid using on broken skin when using Trauma Oil. Can be used on children over the age of 10.
Be Happy. Be Well.
Liz xoSupport the Show.
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As we bid farewell to the sunny days of summer and welcome the cozy embrace of autumn, supporting our physical and emotional well-being during this seasonal shift is crucial to stay balanced and healthy.
In this episode, I share five ways you may experience emotional and physical discomforts as you transition into autumn.I'll then give you five essential oils and methods that you can incorporate into your life to promote balance, relaxation, and a seamless transition into the new season.
Resources and Links
Blog Post: 5 Cozy DIY Essential Oil Diffuser Blends for FallBlog Post: Natural Pick-me-Ups for the Fall SeasonBlog Post: Two Easy Ways to Use Essential Oils for Seasonal Allergy ReliefPodcast #47: Essential Oils for a Sinus Headache Article: Moving into Autumn with Traditional Chinese MedicineBuy: Car Diffuser Vent ClipUntil Next Time,
Be Happy. Be Well.
LizSupport the Show.
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In todayโs show, Liz shares one of her favorite aspects of using aromatics; Subtle Aromatherapy. Liz shares why she loves it, what it is and how you can incorporate this gentle practice into your life or professional work to support healing, meditation, and spiritual practices.
What You Will Hear in Episode 55:
Liz's definition of Subtle AromatherapyWhat do we mean by "energy" 3 Methods of Subtle Aromatherapy Application 5 Essential Oils to get you started in Subtle AromatherapySmell My Life - Liz confronts a porta potLinks and Resources:
COURSE DISCOUNT: Clearing Energy with Essential Oils Discount Code is "AWP55" and expires October 16, 2022 LISTEN: AWP 016: Creating a Sacred Space with Essential Oils BLOG: Essential Oil Safety (or Dumb Things I've Done with Essential Oils)BOOK: Subtle Aromatherapy by Patricia Davis (amazon)BOOK: Aromatherapy & Subtle Energy Techniques: Compassionate Healing with Essential Oils, Revised & Updated BOOK: The Subtle Body: An Encyclopedia of Your Energetic AnatomySupport the Show.
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In todayโs episode, Liz will enlighten you on why some essential oils are blue in color while others are not as well as the amazing properties you can expect when you use the blue oils.
What are the "blue" essential oils?Liz explains the unique chemistry that creates the blue colorHow many "blue" essential oils exist? (hint: there are more than four!)Hints on how to remember the chemical nameWhat some unscrupulous suppliers do to the blue oils
What You'll Hear in Episode 54:Resources and Links:
Listen: Melissa Holman, Aromatic Chat PodcastRead: Liz's blog post on German Chamomile Essential Oil Listen: Essential Oil Chemical Familles Pt 1: AromaticWisdomPodcast.com/34Listen: Essential Oil Chemical Families Pt 2: AromaticWisdomPodcast.com/35Listen: What is an Essential Oil GC/MS Report? AromaticWisdomPodcast.com/33Read: Jeanne Rose's blog post on The Blue OilsRead: Science Direct article on AzuleneSupport the Show.
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In today's episode, Liz talks about the unique product called Aloe vera gel and why it is one of her favorite essential oil carriers.
Liz received an email from Herb-Pharm and gives an update about Trauma OilWhat is a carrier and do we really need so many? What is Aloe vera gel3 Great ways to use Aloe Vera gel with essential oilsSafety issues specific to working with Aloe Vera gelIn the "Smell My Life" segment: I surprise myself with a fun new hydrosol!
What You'll Hear in the EpisodeLinks and Resources:
Read Liz's blog post: Organic Aloe Vera Gel: 5 Ways to Use it as a CarrierFurther reading: Aloe Vera and Essential Oil by Robert TisserandWhere to buy organic Aloe Vera Gel: Seven Minerals Organic Aloe Vera GelSupport the Show.
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