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HOW TO WORK WITH ANNA
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With gratitude,
Anna Seewald
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www.authenticparenting.com
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SUPPORT THE SHOW, SHOW YOUR LOVE
Become a patron on Patreon.com Make a one-time donation in any amount to say “Thank you!” Rate or write a reviewFULL SHOW NOTES
www.authenticparenting.com/podcast
HOW TO WORK WITH ANNA
I would be thrilled to support you in your parenting journey!
All listeners get 10% off on my services.
Private Coaching Online courses and classesGET IN TOUCH
Comments, questions, feedback, and love notes
USA listeners call 732-763-2576 and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website Email: [email protected]STAY CONNECTED
Instagram Facebook Group-Authentic Parenting CommunityThank you for listening!
With gratitude,
Anna Seewald
Parent Educator, Keynote Speaker, Author
www.authenticparenting.com
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Why your values matter and how can you uncover them. Through thoughtful questions and exercises we help you discover your own core values. Grab a pen and notebook.
Discovering what your core values are can increase your confidence and strengthen your decision-making skills because you’ve identified whether a decision aligns with your values or not. Knowing your values can guide your actions and give you inner peace.
Download the PDF with all the excersies, list of values (over 200) and questions from this epsiode to help you uncover your values.
Your personal values are a central part of who you are – and who you want to be.
Discovering your values takes some time and self-reflection.
SOME KEY POINTS
Values vs needs
The role of values in parenting
When values conflict
The juicy peach metaphor
The importance of identifying and ranking our values
And what your childhood games and your favorite toys have to do with your values.
OTHER EPISODES YOU MAY ENJOY
381: How to Motivate and Unmotivate and Lazy Kid 380: Can you Use AI In Your Parenting: Answering Your Parenting Questions-anna, Laura and ChatGPTSUPPORT THE SHOW, SHOW YOUR LOVE
Become a patron on Patreon.com and join exisiting memebers who contribute towards our monthly goal of $500. Make a one-time donation in any amount to say “Thank you!” Rate or write a reviewFULL SHOW NOTES
www.authenticparenting.com/podcast
HOW TO WORK WITH ANNA
I would be thrilled to support you in your parenting journey!
All listeners get 10% off on my services.
Private Coaching Online courses and classesGET IN TOUCH
Comments, questions, feedback, and love notes
USA listeners call 732-763-2576 and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website Email: [email protected]STAY CONNECTED
Instagram Facebook Group-Authentic Parenting CommunityThank you for listening!
With gratitude,
Anna Seewald
Parent Educator, Keynote Speaker, Author
www.authenticparenting.com
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I am pleased to welcome to the show a returning guest Oren Jay Sofer. He teaches meditation and communication internationally. He holds a degree in comparative religion from Columbia University and is a Certified Trainer of Nonviolent Communication and a Somatic Experiencing Practitioner for the healing of trauma.
His new book Your Heart Was Made for This includes 26 qualities, and in today’s conversation we talked about some of them, such as joy, gratitude, courage, curiousity, wonder, energy, attention…
SUPPORT THE SHOW, SHOW YOUR LOVE
Become a patron on Patreon.com and join exisiting memebers who contribute towards our monthly goal of $500. Make a one-time donation in any amount to say “Thank you!” Rate or write a reviewFULL SHOW NOTES
www.authenticparenting.com/podcast
HOW TO WORK WITH ANNA
I would be thrilled to support you in your parenting journey!
All listeners get 10% off on my services.
Private Coaching Online courses and classesGET IN TOUCH
Comments, questions, feedback, and love notes
USA listeners call 732-763-2576 and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website Email: [email protected]STAY CONNECTED
Instagram Facebook Group-Authentic Parenting CommunityThank you for listening!
With gratitude,
Anna Seewald
Parent Educator, Keynote Speaker, Author
www.authenticparenting.com
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A real and organic conversation between 3 moms all about motivating our kids. Anna is joined by two wonderful listeners Jen and Imi both are members of the Authentic Parenting community.
Why your kid might be unmotivated
Is there such a thing as a lazy kid?
Is the lack of challenges in our kids’ life a problem?
How to teach your children what’s important to you
The role of stories and role models
Examine your own fears and see them as a signal for what you care
How to uncover your core values
The impact of technology on kids
And so much more.
SUPPORT THE SHOW, SHOW YOUR LOVE
www.authenticparenting.com/support
Rate or write a review
FULL SHOW NOTES
www.authenticparenting.com/podcast
HOW TO WORK WITH ANNA
I would be thrilled to support you in your parenting journey!
All listeners get 10% off on my services.
Private Coaching Online courses and classesGET IN TOUCH
Comments, questions, feedback, and love notes
USA listeners call 732-763-2576 and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website Email: [email protected]STAY CONNECTED
Instagram Facebook Group-Authentic Parenting CommunityThank you for listening!
With gratitude,
Anna Seewald
Parent Educator, Keynote Speaker, Author
www.authenticparenting.com
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In this episode my friend, colleague and occasional co-host Laura Froyen and I answer your parenting questions but we have another person with us, Jen, who brings her incredible skillset of incorporating AI into the mix. Hear how ChatGPT answers the same questions after we go first.
DISCLAIMER: AI can be a helpful parenting ally, offering insights, information, and suggestions across various parenting topics. Yet, it lacks emotional understanding and the context of your family's unique dynamics. So, while AI can assist, remember to rely on your instincts and consider your child's individual needs when making parenting choices.
LINKS TO THE AI GENERATED ANSWERS
Encouraging Independent Play in Children Bedtime Routine Troubleshooting Tips Supporting Emotional Growth in Children with Chronic Illness Respecting Other People’s BoundariesSUPPORT THE SHOW, SHOW YOUR LOVE
Support for this podcast comes from listeners like you. This is an ad-free show and donations are greatly appreciated.
To learn more and make a one-time or monthly donation, go to: www.authenticparenting.com/support
FULL SHOW NOTES
www.authenticparenting.com/podcast
HOW TO WORK WITH ANNA
I would be thrilled to support you in your parenting journey!
All listeners get 10% off on my services.
Private Coaching Online courses and classesGET IN TOUCH
Comments, questions, feedback, and love notes
USA listeners call 732-763-2576 and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website Email: [email protected]STAY CONNECTED
Instagram Facebook Group-Authentic Parenting CommunityThank you for listening!
With gratitude,
Anna Seewald
Parent Educator, Keynote Speaker, Author
www.authenticparenting.com
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It's hard to make friends as an adult and yet the value of friendships in our life is vital. Relationship expert Esther Perel says that the quality of our relationships determines the quality of our lives. Unlike other relationships, we choose our friends. One of the 5 regrets of the dying according to Bronnie Ware IS about friends: “I wish I had stayed in touch with my friends.” Friends enrich our lives, they nourish us, and remind us of who we are among other things. A returning guest Kristy Lauricella has some good advice about making and keeping friends. We both share a current friendship issue that we are dealing with. She suspects I might have fear for not wanting to confront a friend, while I question certain things. The value of friendships in our life The role of attachment and how it affects our friendships Old friends vs new ones What makes a good friend? What qualities we value in friendships What do you think of the idea of updating our friendships? Handling conflicts in friendships When and how friendships end And more An honest, thought-provoking and self-disclosing episode.
SUPPORT THE SHOW, SHOW YOUR LOVE
Support for this podcast comes from listeners like you. This is an ad-free show and donations are greatly appreciated.
To learn more and make a one-time or monthly donation, go to: www.authenticparenting.com/support
OTHER EPISODES YOU MAY LIKE
Ep. 300: The Big 300th with Kristy Lauricella Ep. 195: Why We Need to Connect More with Kristy Lauricella Ep. 273: Coping with Loss with Kristy Lauricella Ep. 311: The Power of Storytelling with Judith Rabinor and Kristy LauricellaFULL SHOW NOTES
www.authenticparenting.com/podcast
HOW TO WORK WITH ANNA
I would be thrilled to support you in your parenting journey!
All listeners get 10% off on my services.
Private Coaching Online courses and classesGET IN TOUCH
Comments, questions, feedback, and love notes
USA listeners call 732-763-2576 and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website Email: [email protected]STAY CONNECTED
Instagram Facebook Group-Authentic Parenting CommunityThank you for listening!
With gratitude,
Anna Seewald
Parent Educator, Keynote Speaker, Author
www.authenticparenting.com
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Exploring the idea of radical aceptance with a licensed psychologist, author, and host of the Think Act Be podcast Seth Gillihan.
Life will bring many challenges, death of a loved one, a breakup, a health diagnosis, a sudden change in your plans, a missed opportunity.
When we let go of resistance, we lessen our suffering. When we accept things as they are, with mindful awareness and open heartedness, we find ease, comfort, flow and peace. We need to learn how to identify when it’s time to persist and when it’s time to accept.
SUPPORT THE SHOW, SHOW YOUR LOVE
Support for this podcast comes from listeners like you. This is an ad-free show and donations are greatly appreciated.
www.authenticparenting.com/support
FULL SHOW NOTES
www.authenticparenting.com/podcast
HOW TO WORK WITH ANNA
I would be thrilled to support you in your parenting journey!
All listeners get 10% off on my services.
Private Coaching Online courses and classesGET IN TOUCH
Comments, questions, feedback, and love notes
USA listeners call 732-763-2576 and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website Email: [email protected]STAY CONNECTED
Instagram Facebook Group-Authentic Parenting CommunityThank you for listening!
With gratitude,
Anna Seewald
Parent Educator, Keynote Speaker, Author
www.authenticparenting.com
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We all have needs. Our children have needs and so do we. How can we parent in such a way that everyone's needs are seen, understood and met? Is it possible? A deep dive into the nuanced, complex world of human needs with Jen Lumanlan, host of the Your Parenting Mojo podcast. A MUST listen!
SUPPORT THE SHOW, SHOW YOUR LOVE
Authentic Parenting is an ad-free show and support for the podcast comes from listners like you. Your support is vital and much appreictaed.
Make a donation. www.authenticparenting.com/support Rate or write a reviewLINKS AND RESOURCES
Parenting Beyond Power book by Jen Lumanlan Anna's online, self-paced life-changing course on understanidng chidren's behavior and needsOTHER EPSIODES YOU MAY ENJOY
314: The 6 Critical Emotional Needs of Children with Anna Seewald 308: How to Ask for What You Need in a Relationship wtih Yvette Erasmus 262: When Your Needs Are Not Met with Yvette Erasmus 355: 13 Reasons Why Kids Don't LIsten with Jen LumanlanFULL SHOW NOTES
www.authenticparenting.com/podcast
HOW TO WORK WITH ANNA
I would be thrilled to support you in your parenting journey!
All listeners get 10% off on my services.
Private Coaching Online courses and classesGET IN TOUCH
Comments, questions, feedback, and love notes
USA listeners call 732-763-2576 and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website Email: [email protected]STAY CONNECTED
Instagram Facebook Group-Authentic Parenting CommunityThank you for listening!
With gratitude,
Anna Seewald
Parent Educator, Keynote Speaker, Author
www.authenticparenting.com
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Do you ever wonder what makes some people able to navigate trauma, adversity, life’s difficult situations more effectively than others?
Are some people naturally more resilient than others or can it be learned? What is true resilience?
How do you measure a person's resiliency?
Can we teach our children how to be more resilient?
This is the topic of exploration today with special guest Jonathan M. DePierro, PhD, is Associate Professor of Psychiatry at the Icahn School of Medicine at Mount Sinai and Associate Director of Mount Sinai's Center for Stress, Resilience, and Personal Growth. Dr. DePierro, a clinical psychologist, is an expert in psychological resilience and the treatment of trauma-related mental health conditions.
He is the co-author of the third edition of Resilience: The Science of Mastering Life's Greatest Challenges
There are 10 resilience factors:
Confront their fears
Maintain an optimistic but realistic outlook
Seek, accept and provide social support
Imitate role models
Reply on an inner moral compass
Turn to religious and spiritual practices
Attend to their health and well-being
Remain curious, pushing themselves to learn new things
Approach problems with flexibility and at times, acceptance
Find meaning, and growth during and after their traumatic experience
SUPPORT THE SHOW, SHOW YOUR LOVE
www.authenticparenting.com/support
FULL SHOW NOTES
www.authenticparenting.com/podcast
HOW TO WORK WITH ANNA
I would be thrilled to support you in your parenting journey!
All listeners get 10% off on my services.
Private Coaching Online courses and classesGET IN TOUCH
Comments, questions, feedback, and love notes
USA listeners call 732-763-2576 and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website Email: [email protected]STAY CONNECTED
Instagram Facebook Group-Authentic Parenting CommunityThank you for listening!
With gratitude,
Anna Seewald
Parent Educator, Keynote Speaker, Author
www.authenticparenting.com
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How can we help our teenagers to get more sleep, wake up on time for school and thrive?
Journalist Lisa Lewis who has 2 teens herself, helped spark the first law in the nation requiring healthy school start times for adolescents. She has written a research-based, reader-friendly book called The Sleep-Deprived Teen: Why Our Teenagers Are so Tired, And How Parents and Schools Can Help Them Thrive.
Sleep is the foundation of health, it's essential, it affects mental health, athletic performance, academic success, and more.
Well-rested teens are happier, healthier and more emotionally resilient.
The science why sleep matters and how it changes during the teen years
Technology and sleep
How sex, gender, sexual identity, race and socioeconomic status can affect sleep
And practical tips on making sleep-friendly changes at home and in schools
SUPPORT THE SHOW, SHOW YOUR LOVE
www.authenticparenting.com/support
FULL SHOW NOTES
www.authenticparenting.com/podcast
HOW TO WORK WITH ANNA
I would be thrilled to support you in your parenting journey!
All listeners get 10% off on my services.
Private Coaching Online courses and classesGET IN TOUCH
Comments, questions, feedback, and love notes
USA listeners call 732-763-2576 and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website Email: [email protected]STAY CONNECTED
Instagram Facebook Group-Authentic Parenting CommunityThank you for listening!
With gratitude,
Anna Seewald
Parent Educator, Keynote Speaker, Author
www.authenticparenting.com
-
SUPPORT THE SHOW, SHOW YOUR LOVE
Become a patron on Patreon.com Make a one-time donation in any amount to say “Thank you!” Rate or write a reviewFULL SHOW NOTES
www.authenticparenting.com/podcast
HOW TO WORK WITH ANNA
I would be thrilled to support you in your parenting journey!
All listeners get 10% off on my services.
Private Coaching Online courses and classesGET IN TOUCH
Comments, questions, feedback, and love notes
USA listeners call 732-763-2576 and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website Email: [email protected]STAY CONNECTED
Instagram Facebook Group-Authentic Parenting CommunityThank you for listening!
With gratitude,
Anna Seewald
Parent Educator, Keynote Speaker, Author
www.authenticparenting.com
-
Are you struggling with anxiety, depression, or chronic pain? Cognitive behavioral therapy (CBT) can help you change the way you think and behave, so you can start feeling better. In this episode Dr. Melissa Hunt talks about the benefits of CBT.
Dr. Hunt discusses the different components of CBT, including identifying negative thoughts, challenging these thoughts, and developing new coping skills. She also debunks some common misconceptions about CBT, such as the idea that it is only for people with severe mental illness.
Show Highlights:
CBT is a short-term, goal-oriented therapy that can be effective in treating a variety of mental health conditions. CBT focuses on changing the way people think and behave. CBT can help people identify negative thoughts and challenge these thoughts. CBT can help people develop new coping skills. CBT is not just for people with severe mental illness.SUPPORT THE SHOW, SHOW YOUR LOVE
www.authenticparenting.com/support Become a patron on Patreon.com and join exisiting memebers who contribute towards our monthly goal of $500.FULL SHOW NOTES
www.authenticparenting.com/podcast
HOW TO WORK WITH ANNA
I would be thrilled to support you in your parenting journey!
All listeners get 10% off on my services.
Private Coaching Online courses and classesGET IN TOUCH
Comments, questions, feedback, and love notes
USA listeners call 732-763-2576 and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website Email: [email protected]STAY CONNECTED
Instagram Facebook Group-Authentic Parenting CommunityThank you for listening!
With gratitude,
Anna Seewald
Parent Educator, Keynote Speaker, Author
www.authenticparenting.com
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Choosing to parent differently than your parents is not easy. Today’s episode is a supportive, gentle, uplifting conversation to remind you to continue staying on the path of conscious parenting. Hunter Clarke-Fields, host of the Mindful Mama podcast, author and friend returns to the show again to talk about how you can ditch the unrealistic expectations of perfect parenting, bring intentionality to your communication, practice non-reactivity, restraint and emotion regulation.
Parenting without punishments not only works but it pays incredible dividends in the long-run. We can totally attest to this as parents of teenagers.
We share practical advice on giving yourself credit, allowing goodness to come in, dealing with feelings of unworthiness, not believing in your thoughts, staying present and more.
SUPPORT THE SHOW, SHOW YOUR LOVE
www.authenticparenting.com/support
FULL SHOW NOTES
www.authenticparenting.com/podcast
HOW TO WORK WITH ANNA
I would be thrilled to support you in your parenting journey!
All listeners get 10% off on my services.
Private Coaching Online courses and classesGET IN TOUCH
Comments, questions, feedback, and love notes
USA listeners call 732-763-2576 and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website Email: [email protected]STAY CONNECTED
Instagram Facebook Group-Authentic Parenting CommunityThank you for listening!
With gratitude,
Anna Seewald
Parent Educator, Keynote Speaker, Author
www.authenticparenting.com
-
In this solo episode Anna shares how she uses her smartphone and engages with social media to inpsire you to reevaluate your usage, create intentionality and some major changes for increased well-being.
reduce stress and anxiety become more present gain more time and freedom Improve your ability to focus and maintain attention on important tasks cultivate mindful habitsMENTIONED IN THIS EPISODE
Ep.352: How to Break Away from Overworking, Overdoing and Underliving Celeste Headlee Ep. 310: Why You Can’t Pay Attention and How to Think Deeply Again with Johann HariSUPPORT THE SHOW, SHOW YOUR LOVE
Become a patron on Patreon.com and join exisiting memebers who contribute towards our monthly goal of $500. Make a one-time donation in any amount to say “Thank you!” Rate or write a reviewFULL SHOW NOTES
www.authenticparenting.com/podcast
HOW TO WORK WITH ANNA
I would be thrilled to support you in your parenting journey!
All listeners get 10% off on my services.
Private Coaching Online courses and classesGET IN TOUCH
Comments, questions, feedback, and love notes
USA listeners call 732-763-2576 and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website Email: [email protected]STAY CONNECTED
Instagram Facebook Group-Authentic Parenting CommunityThank you for listening!
With gratitude,
Anna Seewald
Parent Educator, Keynote Speaker, Author
www.authenticparenting.com
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WARNING: Mentioning of Child Sexual Abuse in the begining
An important conversation with children’s author Marcie Aboff, author of the Uncle Tony’s Tickles and Holly-ann Martin OAM is the founder and Managing Director of Safe4Kids, with over 35 years of experience in teaching child abuse prevention education.
From the importance of teaching children the correct anatomical parts to talking with children about pornography in this episode we talked about:
How to help children create their safety team
What to do if your child has seen pornography
Why do children need to have a feelings vocabulary
Why it is so important to teach children about consent
Things you need to know about online grooming
What your child might see on Youtube kids and how seemingly innocent search terms can lead to inappropriate results
And tips on deepening your connection and trust with your children
LINKS AND RESOURCES
https://www.linkedin.com/in/hollyannmartin/
https://www.facebook.com/Safe4KidsAbusePreventionProgram/
https://www.instagram.com/safe4kids/
https://www.youtube.com/user/Thesafe4kids
https://www.pinterest.com.au/safe4kids/
https://www.tiktok.com/@safe4kids?lang=enSUPPORT THE SHOW, SHOW YOUR LOVE
Become a patron on Patreon.com and join exisiting memebers who contribute towards our monthly goal of $500. Make a one-time donation in any amount to say “Thank you!” Rate or write a reviewFULL SHOW NOTES
www.authenticparenting.com/podcast
HOW TO WORK WITH ANNA
I would be thrilled to support you in your parenting journey!
All listeners get 10% off on my services.
Private Coaching Online courses and classesGET IN TOUCH
Comments, questions, feedback, and love notes
USA listeners call 732-763-2576 and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website Email: [email protected]STAY CONNECTED
Instagram Facebook Group-Authentic Parenting CommunityThank you for listening!
With gratitude,
Anna Seewald
Parent Educator, Keynote Speaker, Author
www.authenticparenting.com
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