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Ensuring your diet provides the right balance of nutrients is crucial for maintaining good health.
While many people obtain sufficient nutrients from their daily food intake, individuals with specific kidney conditions might face challenges in absorbing and processing these essential nutrients.
On today's show, I'll be discussing the recommended and cautioned supplements for supporting kidney health, providing insights from both conventional medicine and Ayurvedic practices.
Tune in to #CabralConcept 2867, where I go over the best and worst supplements for your kidneys. Enjoy the show, and feel free to share your thoughts!
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StephenCabral.com/2867
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Our bodies are incredible and when we pay attention, we can see that they are always telling us what we need…
Your skin is the largest excretory organ in the body, and it is essential to the detoxification process as all waste products go through the pores, ears, eyes, and skin.
Traditional Chinese Medicine and Ayurveda have known for years that the skin can be a first indicator of internal health issues and a sign that the vascular system might not be functioning as it should.
So, on today’s show, I want to go over ways in which your body might be sending you signals to take notice of your cardiovascular health.
Join me on today’s #CabralConcept 2679 where we go over the 5 facial features that reveal your heart health - Enjoy the show and let me know what you thought!
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StephenCabral.com/2679
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There is no one size fits all approach…
While some may benefit from a lower-carb diet, others may find that it is detrimental to their health.
What we need to look at is what happens to the body when we go low carb so we can understand if it’s the right choice for us.
So on today’s #CabralConcept 2651 let’s go over if low-carb diets cause energy debt and burnout and how it can impact our health - Enjoy the show and let me know what you thought!
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StephenCabral.com/2651
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We know that the first recorded history of Ayurvedic medicine was 6000 years ago, but it has been around for much longer than that!
Today I want to dive a little deeper into the Psychology branch of Ayurveda.
We’ll go over what the different doshas are and discuss the energy and traits that are exhibited with each one so you can see where you match up.
To discover your personality dosha type join me on today’s #CabralConcept 2565 - Enjoy the show and let me know what you thought!
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StephenCabral.com/2565
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Did you know that 1 out of 5 women are experiencing symptoms of functionally low thyroid?
Conventional medicine will tell us that anyone between the range of .5-5 is considered healthy and would not be regarded as having low thyroid or Hashimoto’s.
But in reality, the optimal range is .5-2 and those who are outside of this range might be experiencing symptoms that occur with a functionally low thyroid.
So on today’s #CabralConcept 2490 I want to see if you have any of these hypothyroidism symptoms + the low thyroid signs to look out for so you can determine if you might be experiencing functionally low thyroid - Enjoy the show and let me know what you thought!
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StephenCabral.com/2490
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Sometimes we just need to reset…
And if you have never heard of an Ayurvedic Kitchari Cleanse it can be a great way to bring the body back to equilibrium.
One of the amazing things about an Ayurvedic Kitchari Cleanse is that it can be done at any time and incorporated into any meal and is an easy way to help people who are feeling weak or burnt-out, or need to calm the nervous system…
So on today’s #CabralConcept 2463 I want to share with you the benefits of an Ayurvedic Kitchari Cleanse, as well as the traditional Ayurvedic recipe and my personal updates to it – Enjoy the show and let me know what you thought in the comments!
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StephenCabral.com/2463
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One of the biggest questions I get each week is if a certain genetic condition can be overcome? You see, most people have been told due to their genetics they are simply forced to live with an array of health issues for the rest of their lives… The problem is much of this isn’t true and that’s why on today’s #CabralConcept 2069 I’d like to share with you if you can change your body type or genetics - Enjoy the show and let me know what you thought!
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Show Notes & Resources:
http://StephenCabral.com/2069
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During my time in Ayurvedic Clinics in India and Sri Lanka we fasted people using 3 specific methods… Not everyone was on a water fast and the length of the fast differed depending on the body type and state of the individual… You’re finally seeing many of the gurus in this space coming around to understanding that there is not one best way to fast, but instead modifications on foundational protocols… That’s why on today’s #CabralConcept 1958 I’d like to share with you the ancient Ayurvedic Fasting Protocols that are now being rediscovered = Enjoy the show and let me know what you thought in the comments!
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Show Notes & Resources:
http://StephenCabral.com/1958
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Putting in the time and effort and not seeing the results can be frustrating… Over the past 20+ years, I've had thousands of people walk into my office just at a loss for what else they could do to take the excess weight off… The good news is that there is always a way to rebalance the body and on today's #CabralConcept I'd like to share with you what to do when the scale won’t budge - Enjoy the show and let me know if you have any questions!
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Show Notes & Resources:
http://StephenCabral.com/1944
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Thousands of years ago eating seasonally was just part of our normal everyday routine… However, with mass farming production, easy freight shipping, and growing indoors has allowed us to get any food pretty much any time of the year… But, did you know that certain foods eaten at specific times of the year actually improve the health of your body… On today’s #CabralConcept 1930 I’ll share how the human body was meant to eat seasonally and why this Spring you should be reaching for certain foods to enhance your overall health - Enjoy the show and let me know if you have any questions!
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Show Notes & Resources:
http://StephenCabral.com/1930
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Dr. Cabral's New Book, The Rain Barrel Effect
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Ayurvedic Medicine, as well as the original Traditional Naturopaths, were on to something when they developed their healing protocols… On the outside they can look overly simplistic, but underneath is where the magic lies… This is because their methods are working on foundational principles that balance your entire physiology… Tune into today’s #CabralConcept 1915 to follow these 7 doctors for optimal health & healing - Enjoy the show and let me know if you’d add any others!
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Show Notes & Resources:
http://StephenCabral.com/1915
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Dr. Cabral's New Book, The Rain Barrel Effect
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We live in a time of rediscovery…
What we call new advancements in science and nutrition have already been written about thousands of years ago…
The problem is that the words and language are different from today’s speak, which means many people have not bothered to take the time to read the ancient wisdom captured in the Ayurvedic texts…
Today, I’d like to share with you some of those time-tested principles on today’s #CabralConcept 1874 on the 7 Ayurvedic Eating Biohacks – Enjoy the show and let me know what you thought and if you can think of any others!
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Show Notes & Resources:
http://StephenCabral.com/1874
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Dr. Cabral's New Book, The Rain Barrel Effect
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Dr. Cabral’s Most Popular At-Home Lab Tests:
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Although many people think of Ayurveda as an ancient form of medicine, that is far from the truth…
The textbooks may have been written 6,000 years ago, but the healing modalities apply to even the most difficult of health situations today…
That’s why on today’s #CabralConcept 1825 I’d like to share with you how 4 anti-viral Ayurvedic herbs are being used and studied right now for this pandemic – Enjoy the show and let me know if you have any questions in the comments!
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Show Notes & Resources:
http://StephenCabral.com/1825
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Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
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Join the Community & Get Your Questions Answered:
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Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
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> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
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> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
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> Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
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> Complete Food Sensitivity Test
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> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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On the one hand, I’m very happy to see that Ayurvedic Medicine is finally getting its day in the spotlight, but…
At the same time, I worry that its deep level of ancient teachings is becoming watered-down and viewed as more of a “fun” way to look at your health and body…
My issue with this is that if we dilute down these Ayurvedic teachings we may lose the wisdom of how to use nature to begin to heal our mind & body…
That’s why on today’s #CabralConcept 1705 I’d like to share with you the best balancing Ayurvedic herbal adaptogens for calming and energizing your nervous system and hormones – Enjoy the show and let me know what you thought!
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Show Notes & Resources:
http://StephenCabral.com/1705
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Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
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Join the Community & Get Your Questions Answered:
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Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
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> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
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> Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
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- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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When it comes to finding out what foods are best for which season this is where Ayurvedic Medicine shines…
Not only do we know the food lists to choose from, but we are also given why we should choose these foods…
Remember, knowledge without depth is not sustainable in the long-run and that is why Ayurvedic wisdom can truly make the difference in healing…
Tune into today’s #CabralConcept 1699 to discover the best Ayurvedic grounding foods for Fall – Enjoy the show and let me know if you have any questions!
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Show Notes & Resources:
http://StephenCabral.com/1699
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Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
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Join the Community & Get Your Questions Answered:
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Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
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> Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
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> Complete Food Sensitivity Test
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> Complete Omega-3 & Inflammation Test
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Although Ayurvedic Medicine is becoming more popular “the West” has not yet fully grasped its potential…
While we focus on what more we can add to our daily routines, Ayurveda offers a different approach…
That’s why on today’s Cabral Concept 1607 I’d like to share with you what I’ve learned over the years and now include in my ancient Ayurvedic morning daily detox rituals – Enjoy the show!
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Show Notes & Resources:
http://StephenCabral.com/1607
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Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
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Join the Community & Get Your Questions Answered:
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Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
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> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
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> Complete Stress, Sleep & Hormones Test
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I love giving credit where credit is due and Deepak Chopra was a big influence on me when I was quite young…
He got me to see that medicine is far more than popping pills and masking symptoms…
He subtlely introduced me to Ayurveda and the wisdom held with balancing the body in tune with its natural state…
This is why on today’s #CabralConcept 1518 I’d like to share with you Deepak Chopra’s teaching on the 10 steps to reverse aging and growing younger – Enjoy the show and let me know what you thought!
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Show Notes & Resources:
http://StephenCabral.com/1518
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Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
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Join the Community & Get Your Questions Answered:
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Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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In Natural Medicine we’ve been taught that the external skin, eyes, teeth, and even lips of the face can tell you a lot about a person’s health and well-being…
Having said that, you can use these facial symptoms as a starting point for looking deeper into the body as to what may be going wrong internally…
On today’s #CabralConcept 1516 I’d like to share with you specifically what your lips say about your overall health and what to look for in terms of symptoms – Enjoy the show and let me know what you thought!
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Show Notes & Resources:
http://StephenCabral.com/1516
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Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
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Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
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Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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Ayurvedic Medicine holds many answers we’ve been searching for – many of those outside of the wellness arena…
For example, Ayurvedic Medicine has a deep knowledge and understanding of body types and actually dictates how a person is best able to lose weight…
It details many areas of effective fat loss that go well beyond diet and exercise…
That is why on today’s #CabralConcept 1468 I’d like to share with you how to lose weight the Ayurvedic Way – Enjoy the show!
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Show Notes & Resources:
http://StephenCabral.com/1468
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Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
- - -
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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The best part of running an Integrative Health Practice is incorporating any form of reliable and validated natural health into your practice…
For me, this means combining the best of both Eastern & Western-based health modalities in order to help people heal from multiple angles…
So on today’s #CabralConcept 1446 I’d like to share with you some of the lost works of Hippocrates & Ancient Greek Medicine that I believe will help you understand how to better heal your body (and mind) – Enjoy the show!
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Show Notes & Resources:
http://StephenCabral.com/1446
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
- - -
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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