エピソード
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In this week's episode of Badminton Science Podcast, I give my 5 steps for faster recovery. It's not just about physically recovery, but mental recovery as well. Many times we see more fit and even better players lose to inferior opposition due to mental exhaustion. Sometimes it is the physical exhaustion that is the problem. Sometimes we have a hard time coping and adapting with all the training, but to get the most out of it, we have to recover better! There will also be a bonus at the end for how you can... well, you have to listen to the episodes if you want to know what the bonus will be.
Follow me on instagram @BadmintonSciencePodcast
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How to strength train as an athlete with or without access to a gym? In this week's episode, I go through how you should (or could) strength train as a badminton player based on the solid work that Badminton Sweden has done in their player development plan. Unfortunately they are only in swedish, but you can follow the link to check them out: https:/ /badminton.nu/elit/elitprogrammet-och-spelarutvecksplan . What I really like is that Badminton Sweden has developed several documents about player development ranging from strength training to physical requirements and even tactical things such as game concept. In the episode you will hear me talk about and go over the program "strength training for badminton players" and give my opinions and suggestions/corrections on various exercises, things I would do different and more. I do not critizise the program, this is just my way of giving you more tools in your toolbox to reach your full potential! Soon my own strength training program for badminton players will be released, but for now you will have to stick to the three I have done so far where I strongly recommend you to check out "The Protected Player" as well as "Training for tall athletes" if you want to get effective programs for your strength training (the latter works for all different heights of players). You can find all the training programs I have done here: https://www.sugiyamabadminton.com/badminton-training-program
If you have any questions write to @badmintonsciencepodcast on Instagram!
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エピソードを見逃しましたか？
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Have you ever wondered what you should do differently depending on how tall you are? Should a player at 170 cm train the same way as a player near 2 meters? The answer is both yes and no. In order to get explosive or strong the same rules still apply, but choosing the right exercises and having the right priorities is hard. Therefor, I did a lot of research based on a badminton superstar who happens to know what do to as an tall athlete, Viktor Axelsen. I have combined some of Viktor's approaches to various areas of his needs and added some thoughts of my own. Take a listen and learn a thing or two about what makes Viktor Axelsen great and what you can do (even if you are not tall) to improve.
You can download the free e-book (and all other free ebooks) at: https://www.sugiyamabadminton.com/badminton-training-program
Follow me on instagram @badmintonsciencepodcast
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In this week's episode I will walk you through my training program "The Protected Player" which is an 8 week training program that can be downloaded for free at https://www.sugiyamabadminton.com/badminton-training-program where you will also find all the other training programs I´ve created. All programs are free. I focus on three parts of the program in today's episode: strength training, conditioning and mobility. The program is created to strengthen the parts of the body where badminton players usually injure themselves. A key to success is staying injury free so check out the program and follow it or use it as inspiration!
Follow me on instagram @badmintonsciencepodcast
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In this weeks episode I will guide you in the jungle that is supplements. Going over 9 supplements and how they could benefit you depending on your goals. Some people, like myself, struggled with cramps and in the episode I mention what supplements I would have benefited from to prevent cramps. Other people want more explosiveness, more energy, better health etc. This will be your guide from creatine to caffeine to vitamins and protein powder.
Follow me on instagram @badmintonsciencepodcast
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In this episode you will get to hear the 10 things I would have done differently if given the opportunity to do so and what you can learn from it. It's about training, nutrition, mindset and much more. Make sure to listen to take action and reach your potential!
Follow me on instagram @BadmintonSciencePodcast
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The topic of nutrition and diet is difficult, complex and sometimes confusing. In this episode I break down how to find out what you are supposed eat and how many calories using BMR and PAL. I give recommendations on how to lose weight (fat) without impairing performance and much more. Enjoy the episode!
Follow me on instagram @badmintonsciencepodcast
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In this episode you will get a quick guide on how to use the session RPE (Rate of Perceived Effort) to your advantage. It's an easy way of monitoring your internal load that you can (and should) start with today. Upgrade your game with sport science!
Follow me on instagram @badmintonsciencepodcast
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This episode gives you some insight into how you could tackle the first month of your summer training. I give some recommendations for tests, how you can train for improved endurance/conditioning and/or explosiveness. If you have any questions write to me on instagram:
@badmintonsciencepodcast
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In this episode you will learn how to think and plan your summer in order to improve as a badminton player. We go through three stages of the training which emphasizes building a foundation, adressing weaknesses and getting primed for the season ahead. Also, some insight into diet and mobility are shared. In the coming episodes I will talk a bit more in depth about each stage and the different things you might want more clarification on.
Follow me on instagram @badmintonsciencepodcast
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In this episode I talk about the 6 training principles and how you can use them to improve your training! The principles are: individualization, overload, progression, reversibility, specificity and variation. Hopefully you will have learned something from today :)
Follow me on instagram @badmintonsciencepodcast and @robert_jonsson_pt
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In this episode you will get some inspiration and tools to create your tournament and training schedule for short term results and long term development. Some of the ideas might be controversial, but embrace the message and let me know what you think! (The ep
Follow me on instagram @badmintonsciencepodcast
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In this week's episode I talk about the full experience of watching the finals at the BWF World Championship 2023 in Copenhagen. Spoiler: It was amazing. BWF, Badminton Denmark, Royal Arena and all involved with the event did a great job. The matches were also great with some great rallies and new world champions. The atmosphere in the crowd (especially when the danes were playing) was incredible and it took some time for me to get my voice back from the finals day.
Follow me on tiktok and instagram @badmintonscience and @robert_jonsson_pt
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In this short episode you will get 3 tips for how you can become a better badminton player. In short they are: focus on quality, reflect and find the right people. Enjoy this episode and use these tips to become the best player you can be.
Follow me on instagram @badmintonscience and @robert_jonsson_pt
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This is the last episode of the series of how to train for the different categories. To finish it off I talk about training for mixed doubles. Can you train the same way as a men's doubles player or women's doubles and still see success in mixed doubles? This and a lot more practical advice will be a part of this episode.
Follow me on instagram @badmintonscience and @robert_jonsson_pt
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In this episode you will get some insights into what makes women's doubles unique and how you could focus your training towards the specifics of the women's doubles. This episode will also give you tips on how to build aerobic capacity, endurance and how to program and periodize your training. If you liked this episode or want more tips follow me on instagram:
@badmintonscience and @Robert_jonsson_pt
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What are the unique features of training for becoming a better men´s doubles player? This episode will give you some guidelines for how you should train and what to focus on. Listen to the other episodes in this series for general tips for how to improve your physical capacity as a badminton player.
Follow me on instagram @badmintonscience and @robert_jonsson_pt
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It is not easy to know how to train for the different categories, but in this week's episode, we will go through the similarities and differences between them. The focus is on women's singles and how female singles players should train and consider their training to develop most optimally. These are general tips for all badminton players, but especially for female singles players.
If you have any questions, you can contact me (and please follow me) on Instagram @badmintonscience and @robert_jonsson_p
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It's not easy to know exactly how to train for the different categories. What similarities are there between the different categories? What are the differences between training for men's singles and women's singles? Are there any differences? Does a men's singles player need to focus on different physical areas than men's doubles players? There are many questions, and this week's episode will answer them. There will also be many examples of how you, as a badminton player, can train different physical abilities in the gym and on the court, as well as how you can structure your training. Both specific tips for men's singles players and general tips for all badminton players looking to improve their physical and athletic abilities will be included in the episode!
If you have any questions or things you want me to address, write to me on Instagram and follow me @badmintonscience and @robert_jonsson_pt.
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In this episode, we focus on summer training to enhance the physical abilities of badminton players.
Summer training is a crucial period for badminton players to develop and improve their physical performance. In this episode, we delve deeper into the various aspects of summer training and provide you with concrete strategies to maximize your results. Whether you are a professional player or an ambitious amateur, this episode will offer valuable insights and practical advice to optimize your summer training and ensure that you reach the top of the podium this fall.
Follow me on instagram @badmintonscience and @robert_jonsson_pt
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