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I’m thrilled to welcome Kimberly Snyder, spiritual guide, meditation teacher, nutritionist, and founder of Solluna®, to explore the transformative power of heart coherence. Kimberly’s new book, The Hidden Power of the Five Hearts, shares fascinating research on how heart coherence can shift us from stress to inner peace, optimizing everything from our nervous system to our relationships. We discuss the five stages of heart coherence and the results of the Heart Aligned Research Study, revealing how these practices invite aligned opportunities and strengthen our energetic field. Kimberly also guides us through a powerful heart coherence meditation and shares tangible examples for how this practice can positively impact our lives.
We also cover:
(00:00:00) Introductions
(00:00:10) Embracing the Heart’s Power to Manage Stress & Improve Health
(00:11:47) The Five Stages of Heart Coherence
(00:25:39) Changing Heart Coherence with Meditation & The Heart Aligned Research Study
(00:41:21) A Guided Heart Aligned Meditation
(00:46:11) The Power of Heart Coherence in Everyday Life
Resources:
• Click here for full show notes
• Website: mysolluna.com
• Instagram: @_kimberlysnyder
• Podcast: Feel Good Podcast
• Read: The Hidden Power of the Five Hearts by Kimberly Snyder
Connect with Kelly:
• kellyleveque.com
• Instagram: @bewellbykelly
• Facebook: www.facebook.com/bewellbykelly
* Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.
Be Well By Kelly is produced by Crate Media.
Mentioned in this episode:
AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/BEWELL.
Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.
OneSkin | Get 15% off OneSkin with the code BEWELL at oneskin.co.
Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.
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I’m so excited to have today’s guest, Josh Clemente, the founder of Levels Health. In today’s episode, we dive into why real-time blood glucose monitoring is so impactful for your health. We explore how managing your blood sugar in real time gives you a clearer picture than traditional annual tests, empowering you to make informed decisions about your health. Josh also touches on how non-food related factors like stress and poor sleep can impact glucose levels and what simple tweaks can help mitigate those effects. Plus, you’ll learn how using a CGM can lead to more food freedom and even weight loss through awareness and behavior changes! By understanding how our bodies respond to daily choices and using tools like Levels, we can take control of our health in real-time, allowing us to truly live our best lives.
We also cover:
(00:00:10) The Power of Biometrics & Real-Time Health Data
(00:14:42) Managing Blood Glucose: The Impact of Stress, Sleep, & Movement
(00:24:26) How to Optimize Your Blood Sugar Curve for Metabolic Flexibility
(00:37:09) Solutions for Managing the Dawn Effect & Light Exposure for Blood Sugar Balance
(00:48:14) Finding Food Freedom with CGMs The Future of Personalized Health
Resources:
• Click here for full show notes
• Website: levels.link/kelly
• Instagram: @levels
• Instagram: @josh.f.clemente
Connect with Kelly:
• kellyleveque.com
• Instagram: @bewellbykelly
• Facebook: www.facebook.com/bewellbykelly
* Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.
Be Well By Kelly is produced by Crate Media.
Mentioned in this episode:
OneSkin | Get 15% off OneSkin with the code BEWELL at oneskin.co.
LMNT | Go to DrinkLMNT.com/Kelly to receive a free Sample Pack with any LMNT drink mix purchase!
Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.
AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/BEWELL.
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Ronit Menashe and Vida Delrahim are the founders of WeNatal, a new functional prenatal supplement intentionally designed for women and for men. WeNatal is on a mission to help create healthy babies and shift the narrative around fertility and pregnancy from me to we. With a team of industry-leading doctors and nutrition experts, they're committed to bringing an innovative prenatal option to market so couples and babies can thrive in the growth stage of life.
Along with their prenatal vitamins for him and her, their newest product, Egg Quality+, is an antioxidant CoQ-10-rich supplement for those three months prior to conception. In this podcast, we're going to talk about trimester zero, all the control you do have over egg and sperm quality, and which nutrients to take to help you do just that. We dive into the research and share inspiring success stories of conceiving naturally through simple lifestyle changes.
We also cover:
(00:01:00) WeNatal’s Science-Backed Formula for Him & Her
(00:11:00) Introducing Egg Quality & Common Infertility Myths
(00:23:44) Addressing the Infertility Crisis with Simple Lifestyle Changes
(00:31:52) Exploring Natural Fertility Boosters
(00:38:24) The #1 Toxin to Remove from Your Home that Impacts Fertility
Resources:
• Click here for full show notes
• Get a free Omega DHA+ (value $34.95) when you subscribe to any WeNatal Products at wenatal.com/kelly
• Shop: Egg Quality+
• Free Guide: The Couples Guide to Conception
• Instagram: @We_Natal
Connect with Kelly:
• kellyleveque.com
• Instagram: @bewellbykelly
• Facebook: www.facebook.com/bewellbykelly
* Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.
Be Well By Kelly is produced by Crate Media.
Mentioned in this episode:
Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly.
OneSkin | Get 15% off OneSkin with the code BEWELL at oneskin.co.
AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/BEWELL.
Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.
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Today’s episode is all about the vaginal microbiome, and I’m joined by Dr. Jacques Ravel, a leading expert in microbiology and immunology. Dr. Ravel has been deeply involved in research on the vaginal microbiome and co-chairs the Seed Health Scientific Advisory Board. We dive into the science behind Seed’s new VS-01™, a vaginal symbiotic probiotic that introduces Lactobacillus crispatus to promote a healthy vaginal environment.
Dr. Ravel explains why vaginal acidity is key to preventing infections and how a balanced microbiome can help prevent common issues like bacterial vaginosis and UTIs. We also touch on how everyday practices like douching, lubricants, and even antibiotics can disrupt the delicate balance of the microbiome. Dr. Ravel also explains how supporting the vaginal microbiome during and after pregnancy can offer long-term benefits. I’m so grateful to Dr. Ravel for pioneering safer, more effective treatments for women’s health!
We also cover:
(00:01:39) Vaginal Microbiome 101
(00:10:08) The Most Common Vaginal Health Disruptors
(00:21:10) A New Approach to Preventing UTIs & Yeast Infections
(00:35:26) VS-01™: A Breakthrough in Vaginal Health & Microbiome Balance
(00:53:18) Research Behind VS-01™ & How it Supports Vaginal Health Pre & Post Pregnancy
Resources:
• Click here for full show notes
• Visit seed.com/bewell and use code 25BEWELL for 25% off you first month on any Seed product
• Website: ravel-lab.net
• X: @jacquesravel
• Website: Seed Health
• Website: Ravel, Jacques | University of Maryland School of Medicine
Connect with Kelly:
• kellyleveque.com
• Instagram: @bewellbykelly
• Facebook: www.facebook.com/bewellbykelly
* Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.
Be Well By Kelly is produced by Crate Media.
Mentioned in this episode:
OneSkin | Get 15% off OneSkin with the code BEWELL at oneskin.co.
LMNT | Go to DrinkLMNT.com/Kelly to receive a free Sample Pack with any LMNT drink mix purchase!
Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.
AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/BEWELL.
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James Nestor is an acclaimed author and journalist who has written for Scientific American, Outside, and The New York Times. His latest book, Breath: The New Science of a Lost Art, explores how humans have lost the ability to breathe properly and how to regain it, becoming an instant bestseller with over 2.5 million copies sold.
In today’s episode, James talks about the powerful connection between our breathing patterns and overall health, shedding light on how modern diets and industrialized foods have impacted our respiratory health and even shaped our faces. We also dive into practical, actionable tips to help improve breathing habits, especially in our little ones.
James shares simple strategies for better sleep like mouth tape, breathwork techniques for stress management, and how to optimize breathing during exercise. He also talks about the role of posture in breathing properly, and reveals the new science on the benefits of nasal breathing.
(00:00:39) Why We’ve Lost the Ability to Breathe Properly
(00:11:47) The Impact of Industrialized Foods on Respiratory Health
(00:21:25) Sleep Solutions: How to Create Better Breathing Habits for You & Your Kids
(00:38:11) Benefits of Nasal Breathing for Stress Relief, Reducing Anxiety & Exercise
(00:47:56) Posture for Better Breath & The Science Behind Nasal Breathing
Resources:
• Click here for full show notes
• Website: mrjamesnestor.com
• Read: Breath: The New Science of a Lost Art by James Nestor
• Instagram: @mrjamesnestor
Connect with Kelly:
• kellyleveque.com
• Instagram: @bewellbykelly
• Facebook: www.facebook.com/bewellbykelly
* Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.
Be Well By Kelly is produced by Crate Media.
Mentioned in this episode:
OneSkin | Get 15% off OneSkin with the code BEWELL at oneskin.co.
Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly.
Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.
AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/BEWELL.
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Dr. Tyna Moore, a seasoned naturopathic physician and chiropractor with nearly three decades of experience, is renowned for her expertise in holistic regenerative medicine and metabolic health. As the host of the Dr. Tyna Show podcast, she’s passionate about empowering listeners to enhance their wellbeing through practical approaches like weightlifting, sunlight, and metabolic healing.
In this episode, Dr. Moore dives into the fascinating world of peptides, particularly semaglutide, as a tool for longevity and healing. We’ll explore what a GLP1 agonist is, how the peptides in popular medications like Ozempic, Wegovy, and Manjaro compare to those naturally produced by our bodies, and the science behind traditional doses versus microdosing, exposing how critical the right dose is for maximizing benefits and minimizing side effects.
(00:00:41) GLP1 101: Uncovering Benefits & Common Misconceptions
(00:08:31) The Dose Makes the Poison: Prevent Side Effects & Maximize Metabolic Benefits
(00:18:49) Building Your Comprehensive Plan & Confronting the Muscle Loss Myth
(00:31:03) Reset Your Brain & Combat Stress: How GLP1 Can Optimize Midlife Health
(00:39:00) How to Optimize GLP1 Naturally
Resources:
• Click here for full show notes
• Instagram: @drtyna
• Website: drtyna.com
• Podcast: The Doctor Tyna Show
• YouTube: Dr. Tyna Moore
Connect with Kelly:
• kellyleveque.com
• Instagram: @bewellbykelly
• Facebook: www.facebook.com/bewellbykelly
* Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.
Be Well By Kelly is produced by Crate Media.
Mentioned in this episode:
Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.
AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/BEWELL.
BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.
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In today's episode, we meet Jessica Lahey, author of the New York Times bestseller, The Gift of Failure: How The Best Parents Learn To Let Go So Their Children Can Succeed. Informed by over two decades of teaching experience and a robust writing career, Jessica shares her relatable insights on education and parenting.
I absolutely devoured this book and I’m thrilled to dive into it with Jessica. We break down a few of its most illuminating parenting insights, like the importance of allowing children to experience failure and how it contributes to their growth and resilience. Jessica explains why failure shouldn't be seen as a dirty word and reveals how it can be a powerful learning tool, instead.
This episode is packed with valuable insights that will help you raise more independent, confident, and capable children. I’m so thankful for the time Jessica spent with us today. If you are a parent, I highly recommend The Gift of Failure.
We also cover:
(00:01:02) Why Kids Avoid Challenges & Problem Solving
(00:17:36) What Does & Does NOT Work to Encourage Kids at School
(00:29:49) Boosting Motivation & Supporting Self-Efficacy Through Modeling
(00:45:40) Countering The Daunted College Prep Stress
(00:57:24) Parenting for Independence: Best Practices
Resources:
• Click here for full show notes
• Website: jessicalahey.com
• Read: The Gift of Failure by Jessica Lahey
• Instagram: @teacherlahey
• Linkedin: Jessica Lahey
• YouTube: Jessica Lahey
• Podcast: #AmWriting
• GoodReads: Jessica Lahey
Connect with Kelly:
• kellyleveque.com
• Instagram: @bewellbykelly
• Facebook: www.facebook.com/bewellbykelly
* Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.
Be Well By Kelly is produced by Crate Media.
Mentioned in this episode:
AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/BEWELL.
BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.
LMNT | Head to DrinkLMNT.com/Kelly to receive a free sample pack of LMNT electrolytes with any purchase!
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It may seem like every corner of the wellness space has been researched, everything has been studied and reported ad nauseam, that no new frontiers of modern health remain.
Today, Dr. Georgia Ede joins the show to outline her new book – Change Your Diet, Change Your Mind – and to smash that notion to pieces!
She is an internationally recognized expert in nutritional and metabolic psychiatry. Having co-authored the first inpatient study of the ketogenic diet for treatment resistant mental illness, she developed the first medically accredited course in ketogenic diets for mental health practitioners.
In today’s episode, we talk about how and why our diets and mental health are inextricably linked – but it goes so much deeper than that. She walks us through her own personal journey to healing, discovered through years of frustration and syndrome-related struggles.
Be sure to order Dr. Ede’s book for her expanded recommendations and research. And please share this episode with anyone who you think might benefit from the wisdom shared in it.
We also cover:
(00:00:54) What is Metabolic Psychiatry?
(00:12:52) A Breakthrough in Mental Health Understanding
(00:28:01) The Most Nourishing & Protective Diet for Us
(00:50:20) How Different Diets Support Metabolic Brain Function
(00:58:43) Research Covering Potential Risks & Benefits of Dairy
(01:03:08) 5 Food Recommendations for Optimal Mental Health
Resources:
• Click here for full show notes
• Read: Change Your Diet, Change Your Mind
• Website: diagnosisdiet.com
• Instagram: @georgiaedemd
• Facebook: @GeorgiaEdeMd
Connect with Kelly:
• kellyleveque.com
• Instagram: @bewellbykelly
• Facebook: @bewellbykelly
* Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.
Be Well By Kelly is produced by Crate Media.
Mentioned in this episode:
AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/BEWELL.
BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.
Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly.
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Dr. Cate Shanahan’s groundbreaking work has inspired entire movements involving bone broth, live culture ferments, and seed-oil-free business empires. In this episode, I welcome Dr. Cate back on the podcast to chat about the latest research in her new book, Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back.
We covered Seed Oils 101 in our last conversation (episode 210); so here, we take it even deeper, talking about seed oil’s connection to cellular damage, uncontrollable hunger, blood sugar instability, and gut inflammation. We also address headlines stating that the ketogenic diet is just as good as a high-carbohydrate diet for managing diabetes.
Dr. Cate explains how to replete our cells and fuel our mitochondria, cut through the anti-inflammatory diet noise and learn what foods to prioritize to fight oxidative stress and get more energy to our cells. We also learn how to build meals that prevent energy dips and debunk myths about snacking and fasting.
By taking this science seriously and making informed dietary choices, we can improve our health and the health of our families. Our wellbeing is worth the effort!
We also cover:
(00:00:41) Hidden Dangers of Seed Oils: The Brain’s Worst Enemy
(00:11:59) Connecting Oxidative Stress to Damaged Cells & Chronic Disease
(00:26:16) Support Mitochondria By Fueling Cells & Combating Oxidative Stress
(00:35:53) Dr. Cate on the Keto Diet & Insulin Resistance
(00:51:15) Debunking Popular Snacking & Fasting Myths
Resources:
• Click here for full show notes
• Read: Dark Calories by Dr. Cate
• Website: drcate.com
• Instagram: @drcateshanahan
• Read: Comparing foods cooked in seed oils to smoking cigarettes
Connect with Kelly:
• kellyleveque.com
• Instagram: @bewellbykelly
• Facebook: www.facebook.com/bewellbykelly
* Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.
Be Well By Kelly is produced by Crate Media.
Mentioned in this episode:
Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.
LMNT | Head to DrinkLMNT.com/Kelly to receive a free sample pack of LMNT electrolytes with any purchase!
AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/BEWELL.
BWBK...
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Women's brain health remains one of the most under researched, underdiagnosed, and undertreated fields of medicine – and someone needs to fix it. Enter today’s brilliant guest, Dr. Lisa Mosconi. She is the director of the Women's Brain Initiative at the Alzheimer's Prevention Program at Weill Cornell Medicine, New York Presbyterian Hospital.
In this conversation, we explore menopause's effect on the body, brain, and hormones. Dr. Mosconi expertly clarifies what menopause is and isn't with a strong focus on the impact of menopause on brain health, cognitive health, and mental health. Dr. Mosconi walks us through the map of our reproductive health from pre to post menopause, highlighting hallmark signs and symptoms of transitions from each phase to the next.
She shares why the old clinical ways of looking at menopause aren’t effective, and introduces new science and technology that allows women to have more knowledge around how menopause affects the brain. Dr. Mosconi explains the risks and benefits of hormone replacement therapy, surgical menopause and also provides non-hormonal, lifestyle advice for managing the symptoms of menopause.
It is my dream for everyone to be as healthy as possible, equipped with the knowledge necessary to make empowered, informed decisions about living their best lives. I'm deeply grateful to Dr. Lisa Mosconi for generously sharing her expertise with us, enabling women to navigate menopause with ease and understanding.
We also cover:
(00:00:46) The Menopause Map: Defining Phases & Symptoms
(00:22:13) Risks & Benefits of Hormone Replacement Therapy
(00:33:45) Menopause & the Brain: Unveiling New Scientific Developments
(00:48:43) Exploring Surgical Menopause & Non-Hormonal Solutions
(01:02:42) Dr. Mosconi’s Neuroscientific Approach to Helping Women through Menopause
Resources:
• Click here for full show notes
• Instagram: @dr_mosconi
• Read: The Menopause Brain by Dr. Lisa Mosconi
• Read: New Study Showing Brain's Estrogen Activity Changes During Menopause
• Website: lisamosconi.com
Connect with Kelly:
• kellyleveque.com
• Instagram: @bewellbykelly
• Facebook: www.facebook.com/bewellbykelly
* Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.
Be Well By Kelly is produced by Crate Media.
Mentioned in this episode:
BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.
AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at
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Welcome to a very special solo episode to celebrate 300 episodes! Thank you for tuning in each and every week and joining me on this endlessly enlightening ride. To celebrate this amazing journey, I'm sharing my first-ever solo podcast episode, and the theme is summer survival.
We start by diving into the pillars of the Fab 4 (protein, fats, fibers, and greens), and how you can set your body up for success while enjoying all the adventures and yummy food wherever you end up this summer.
I share key tips and tricks that I give my clients to not only survive but truly thrive during the inconsistent season of summer. Plus, I give insight into what I’m doing to prepare for our first family trip abroad this summer (yay!).
I also answer listener questions including summer meal prep tips, what snacks I’m bringing on the flight abroad, what’s on my skin and body care packing list, how I’m taking care of my sleep hygiene while traveling, favorite daily supplements, what I’ll be doing to reset once I’m back, and so much more!
I hope this episode helps you enjoy summer to the fullest while also supporting your body so that you can feel your best in the process. Here's to adventures for you and your family, whether they're on your playroom floor or a walk through your neighborhood. Let's not just survive but thrive all summer long. Thanks for tuning in; I can't wait to share more with you in future solo episodes!
We also cover:
(00:03:03) Science of the Fab 4: Why Protein is Essential for Blood Sugar Balance & Hold On To Lean Muscle Mass
(00:20:13) Science of the Fab 4: Fats & Fiber 101 & How to Avoid Cravings & Crashes this Summer
(00:32:08) Favorite Recommended Daily Supplements & Travel Tips
(00:42:46) Kelly’s Summer Meal Prep, Routine Reset & Packing Guide
Resources:
• Click here for full show notes
• Kelly’s Clean Supplement Guide
• Kelly’s Clean Beauty Guide
• Sign up for Kelly’s newsletter
Connect with Kelly:
• kellyleveque.com
• Instagram: @bewellbykelly
• Facebook: www.facebook.com/bewellbykelly
* Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.
Be Well By Kelly is produced by Crate Media.
Mentioned in this episode:
Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.
LMNT | Go to DrinkLMNT.com/Kelly to receive a free Sample Pack with any LMNT drink mix purchase!
BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.
AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free
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If you’re a first-time parent needing guidance on how to know what’s best for your kid’s health, this episode is a must-listen! I’m excited to sit down today with Dr. Joel "Gator" Warsh, a trailblazing board-certified pediatrician known for his holistic approach to child health. Dr. Gator brings a unique integrative perspective to pediatric care with an extensive background in kinesiology, psychology, and epidemiology.
In this episode, he shares invaluable insights for first-time parents from his new book, Parenting at Your Child’s Pace, which guides parents through the early years with a focus on patience and informed decision-making.
Dr. Gator explains his integrative approach to teaching parents about their children’s health, highlighting a holistic health view that considers emotional, physical, and environmental wellbeing tailored to each child’s unique needs. He provides new parents essential tips around the five seeds of health – stress, environment and toxins, exercise, diet, and sleep.
He also shares how he runs his integrative practice, advocating for noninvasive medical treatments that respect each child’s individual comfort level.
But how can you apply the lessons in this conversation? We make sure to discuss practical tips for modern parenting, from managing screen time to co-sleeping to navigating the phenomenon of Dr. Google. Dr. Gator explains why it’s so important to foster a non-judgmental dialogue with your pediatrician when it comes to parenting guidelines and finding out what works best for each family and child.
This episode is packed with thoughtful advice for parents aiming to create a supportive, healthy environment for their children – that’s how I know you’ll love it. And please, share it with a friend who’s on the same path as you. We’re all in this together!
We also cover:
(00:01:40) An Integrative Parenting Approach to Building Resilience In Kids
(00:13:46) How Can You Lower Your Child’s Toxic Load?
(00:22:14) Normal vs. Worrisome: According to a Pediatrician
(00:41:19) Empowering Advice for First-Time Parents
(00:53:17) 5 Tips to Help Your Child Avoid Developing Chronic Disease
Resources:
• Click here for full show notes
• Instagram: @drjoelgator
• Read: Parenting At Your Child's Pace by Joel Warsh, MD
• Website: parentingatyourchildspace.com
Connect with Kelly:
• kellyleveque.com
• Instagram: @bewellbykelly
• Facebook: www.facebook.com/bewellbykelly
* Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.
Be Well By Kelly is produced by Crate Media.
Mentioned in this episode:
BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.
Hiya Health | Get 50% off your
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Today, we're excited to welcome Dr. Aliza Pressman back to the show to share insights from her new book, The Five Principles of Parenting: Your Essential Guide to Raising Good Humans.
Dr. Pressman, a seasoned developmental psychologist and co-founding director of the Mount Sinai Parenting Center, introduces a refreshing, simplified approach to parenting that cuts through the noise of endless advice. This episode is crucial for anyone looking to establish a solid and sustainable parenting approach based on current research that focuses on nurturing strong relationships – without the pressure to be perfect!
In this conversation, Dr. Pressman breaks down her science-backed strategies from the book and shares advice on how to navigate the overwhelming world of parenting advice to find what truly benefits your unique family. We explore the nuances of conscious parenting, and dive into the five key principles of parenting: relationship, reflection, regulation, rules, and repair. We also get practical advice on how they can be integrated into daily parenting practices – with real life examples from Kelly.
Dr. Pressman encourages parents to ditch the scripts, and shares how to stop feeling guilty and start trusting your gut by focusing on the five principles and what truly works for your family.
This episode is packed with valuable insights for current, and future, parents striving to build resilience, independence, and confidence in their children. And don’t forget to check out the Raising Good Humans podcast if you loved this conversation and Dr. Pressman’s advice.
We also cover:
(00:01:14) Science-Backed Parenting Advice Made Simple
(00:16:56) Introducing The 5 Principles of Parenting
(00:23:59) Parenting Principles: Relationship, Reflection & Regulation
(00:31:33) Parenting Principles: Implementing Rules & Reconciling with Repair
(00:51:00) Help Your Kids Build Resilience, Independence & Confidence
Resources:
• Click here for full show notes
• Instagram: @raisinggoodhumanspodcast
• Read: The 5 Principles of Parenting by Dr. Aliza Pressman
• Website: draliza.com
• Podcast: Raising Good Humans
Connect with Kelly:
• kellyleveque.com
• Instagram: @bewellbykelly
• Facebook: www.facebook.com/bewellbykelly
* Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.
Be Well By Kelly is produced by Crate Media.
Mentioned in this episode:
BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.
AG1 | Get 1 FREE year of Vitamin D immune support...
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In 2005, the New England Journal of Medicine predicted that, for the first time in history, our kids are expected to have shorter lifespans than us – their parents. To address this startling statistic and figure out how to help our kids be more happy and healthy, we're joined by Dr. Elisa Song, a Stanford, NYU, and UCSF-trained integrative pediatrician and pediatric functional medicine expert.
Also a mother of two thriving children, Dr. Song has dedicated her career to helping parents and practitioners bridge the gap between conventional and holistic pediatrics with an evidence-based, pediatrician-backed, parent-approved approach.
Acknowledging the rise in mental health issues and chronic illnesses in the younger generation, we tackle the tough conversation around how to help our kids make better food choices and manage stress to support their gut health and overall wellbeing. From dissecting the impact of diet choices to connecting the dots between stress and gut health, Dr. Song offers research-backed practical strategies for nurturing resilience in children and encouraging informed food choices.
Through empowering discussions on nutrition education, stress management techniques, and navigating the influence of the food industry, this episode will give parents a guide to teaching their children tools for living their most healthful and happy lives.
If you're a parent who wants to know that you're doing everything you can to help your kids be well and stay well, look no further. Dr. Song has you covered with her practical, proven steps to raising resilient kids one microbiome at a time. For more information and support on this topic, make sure to preorder Dr. Song’s new book, Healthy Kids, Happy Kids.
We also cover:
(00:01:11) Why Kids Today Aren’t Happy or Healthy
(00:13:12) The New Normal: Links Between Stress & Gut Health
(00:23:40) The Stress Performance Curve & Nervous System Regulation
(00:35:04) Practices to Help Parents & Kids Manage Stress
(00:47:01) Helping Kids Build Gut Health & Resilience Through Informed Choices
Resources:
• Click here for full show notes
• Website: healthykidshappykids.com
• Instagram: @healthykids_happykids
• Read: Healthy Kids, Happy Kids by Elisa Song, MD
• Whole Family Wellness: Helping Our Kids Thrive with Dr. Elisa Song #208
Connect with Kelly:
• kellyleveque.com
• Instagram: @bewellbykelly
• Facebook: www.facebook.com/bewellbykelly
* Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.
Be Well By Kelly is produced by Crate Media.
Mentioned in this episode:
BWBK Protein Powder | Get $10 off your order with...
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Dr. Casey Means is a Stanford trained physician and co-founder of Levels, a health technology company with the mission of reversing the world's metabolic health crisis. She trained in head and neck surgery before leaving traditional medicine to devote her life to tackling the root cause of why Americans are sick.
She’s also the author of the upcoming book Good Energy: The Surprising Connection between Metabolism and Limitless Health.
In this conversation, Dr. Means explains how we can use metabolic health tools and strategies to support our own wellness and that of our children and families. She discusses why metabolism is crucial to our health, evaluates the seven pillars of our environment that support cellular health, and highlights essential biomarkers for optimal metabolic wellness. Additionally, she offers insights into three dietary changes necessary for protecting our health, adapting our daily practices to support our mitochondrial health in the modern world, and re-envisioning healthcare for future generations.
I’m so thankful to be able to share Dr. Means' practical advice on maintaining mitochondrial health and achieving blood sugar balance, providing us with the keys to generating sustainable energy. Tune in and learn how you can take charge of your metabolic health today, and share this episode with someone you think might be interested in doing so themselves.
We also cover:
(00:01:35) Why Our Metabolism Is Foundational to Our Health
(00:12:38) How To Get a Snapshot of Your Metabolic Health
(00:24:59) Create Good Energy Through Mitochondria-Friendly Foods
(00:35:35) Aid Disease Prevention By Avoiding These Foods in Your Diet
(00:45:00) Optimizing Daily Practices To Support Cellular Health
(00:54:44) Envisioning Better Healthcare: Helping Our Parents & Future Generations
Resources:
• Click here for full show notes
• Instagram: @drcaseyskitchen
• Website: caseymeans.com
• Read: Good Energy by Dr. Casey Means
Connect with Kelly:
• kellyleveque.com
• Instagram: @bewellbykelly
• Facebook: www.facebook.com/bewellbykelly
* Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.
Be Well By Kelly is produced by
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Karalynne Call, a certified nutritionist and the founder and CEO of Just Ingredients, has built a health and wellness empire recognized as one of Utah's top 10 fastest-growing companies. With a product line featuring over 200 nutrition and personal care items, all crafted from nourishing, real, and natural ingredients, Karalynne is dedicated to inspiring healthier, happier lives.
We delve into Karalynne’s journey from battling depression to discovering the profound impact of holistic wellness. She shares how her quest for mental health led her to overhaul her eating habits and beauty products, and the challenges she faced being an early adopter to holistic remedies. She also shares a profound testimony for the power of genetic testing, and how her MTHFR variant diagnosis was a life-changing moment in her health journey.
Karalynne also offers invaluable insights into making budget-friendly, nutritious food choices that are accessible for families. She walks us through her simple and approachable method to understanding food labels and selecting clean ingredients, and provides practical tips for non-toxic living and swapping out hormone-disrupting products for cleaner, safer options.
This episode is packed with actionable advice for anyone looking to refine their wellness routine and make health a priority in a manageable, sustainable way. I’m grateful for the education and products she provides to help us all make more informed decisions for ourselves and our families!
We also cover:
(00:01:42) How Karalynne’s Mental Health Journey Led Her to Holistic Wellness
(00:11:16) The Life-Saving Gift of Genetic Testing & Healing with Whole Foods
(00:18:54) Beginner Tips for Budget-Friendly Ingredient Swapping
(00:30:43) How to Guide Your Kids to Make Better Food Choices
(00:39:57) Non-Toxic Beauty & Skincare Swaps for Balanced Hormones
Resources:
• Click here for full show notes
• Instagram: @just.ingredients
• Shop Just Ingredients Products: justingredients.us
• Podcast: Just Ingredients Podcast
Connect with Kelly:
• kellyleveque.com
• Instagram: @bewellbykelly
• Facebook: www.facebook.com/bewellbykelly
* Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.
Be Well By Kelly is produced by Crate Media.
Mentioned in this episode:
Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.
AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.
Hiya Health | Get 50% off your first order at
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I'm excited and honored to introduce my friend and fellow entrepreneur, Katina Mountanos, founder and CEO of Kosterina, a wellness brand that embraces the Mediterranean lifestyle through its high antioxidant, extra virgin olive oil, and more. Katina's vision with Kosterina is not only to offer delicious products but also to prove that healthy options can indeed be delectable.
Katina was inspired by the authentic taste of real olive oil from her family's home in southern Greece. Launched in 2020, Kosterina aims to enrich lives by sharing the benefits of the Mediterranean lifestyle. The brand offers a full line of vinegars, olives, olive oils, and an olive oil-based skincare line, with more innovative products on the way.
In this episode, Katina and I dive into the science-backed nutrition of olive oil, discuss her entrepreneurial journey, and explore how she ensures the delivery of high-quality, antioxidant-rich olive oil to consumers at an affordable price. We also touch on the new research on polyphenols and smoke points, how to choose high quality olive oils at the grocery store, and how we use olive oil and vinegar at home to elevate our family meals.
Olive oil is a staple in my kitchen, used in everything from dressings to roasting, which is why I’m so excited to share Kosterina, a brand we can trust, with you all. Check out Kosterina’s products at kosterina.com and use code BEWELL for 15% off!
We also cover:
(00:01:39) Debunking the Myth of Olive Oil Smoke Points
(00:05:18) Early Harvest 101 & Katina’s Inspiration Story
(00:08:05) How to Choose High Quality Olive Oil
(00:21:16) Inside Kosterina’s Efficacious Production & Testing Processes
(00:33:30) Elevate Your Meals & Mocktails with Flavored Olive Oil & Vinegars
(00:42:38) Easy Meal Prep Tips for Busy Moms
(00:47:57) Benefits of Olive Oil for Skin Health
Resources:
• Click here for full show notes
• Kosterina: kosterina.com (use code BEWELL for 15% off)
• Instagram: @kosterina
• TikTok: @kosterinaevoo
Connect with Kelly:
• kellyleveque.com
• Instagram: @bewellbykelly
• Facebook: www.facebook.com/bewellbykelly
* Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.
Be Well By Kelly is produced by Crate Media.
Mentioned in this episode:
BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.
AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.
LMNT | Head to
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Today I’m thrilled to talk to a woman I admire so much, a role model who has helped inspire my nutrition career. JJ Virgin is a triple board-certified nutrition expert and four-time New York Times bestselling author. She’s on a mission to change the narrative from aging gracefully to aging powerfully.
We explore what it means to age powerfully and how to do it. JJ tells us the “magic bullets” to stay healthy and strong in your 40s, 50s, 60s and beyond. Hint: It’s all about resistance training, protein, and building muscle mass. JJ explains how to train to get better at life, plus her go-to exercises – and the moves she never does.
JJ also shares her personal wellness routine, including her go-to meals, protein intake, and recovery practices. We also talk about menopause, hormone replacement therapy, and adrenal health. We wrap up with quick fire questions about her takes on caffeine, alcohol, and more.
JJ is an inspiration as a wellness leader, mom, and example of how to age powerfully, and I know you’ll learn as much from her as I have.
We also cover:
(00:02:34) JJ’s Journey in Nutrition
(00:08:37) The Power of Protein & Resistance Training
(00:21:34) Muscle Building for Healthy Aging
(00:27:54) Train To Get Better at Life
(00:36:51) JJ’s Personal Wellness Routine
(00:51:37) Overcoming Roadblocks to Age Powerfully
(00:58:15) Rethinking Hormone Replacement Therapy
(01:08:01) Where To Start Your Journey
(01:11:31) Rapid Fire Questions
Resources:
• Click here for full show notes
• Website: jjvirgin.com
• Protein First Challenge: jjvirgin.com/proteinfirst
• Podcast: Well Beyond 40 With JJ Virgin
• Instagram: @jj.virgin
• YouTube: @jjvirginvideos
Connect with Kelly:
• kellyleveque.com
• Instagram: @bewellbykelly
• Facebook: www.facebook.com/bewellbykelly
* Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.
Be Well By Kelly is produced by Crate Media.
Mentioned in this episode:
OneSkin | Get 15% off OneSkin with the code BEWELL at oneskin.co.
BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.
AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.
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As moms, we want to do everything we can to help our kids prevent sickness and feel better faster, which is why I'm thrilled to welcome a very special guest today, Dr. Elana Roumell, a renowned pediatric naturopathic doctor, mother of three, and the brains behind the innovative Med School for Moms.
Dr. Roumell not only co-hosts the popular Doctor Mom Podcast, but she's also the founder of Nourish Medical Center in San Diego, California. Her Doctor Mom Membership program helps moms feel calm, competent, and confident when their kid gets sick, and ultimately helps parents feel empowered with their family's healthcare decisions.
In today's episode, we delve deep into the world of children's health, exploring holistic and homeopathic remedies. Dr. Roumell shares her expert knowledge on treating common childhood conditions, like ear infections, with natural methods by helping parents understand their causes.
We discuss the different types of natural medicine, their roles, and easy home hacks – particularly in managing fevers and colds without traditional medication.
A topic that has been a source of anxiety for me and many moms, especially in states with mandates, is vaccines. Dr. Roumell provides incredibly helpful insights into vaccine education, including delayed schedules and strategies to prevent adverse reactions.
She also emphasizes the importance of informed dietary choices during illness, particularly avoiding sugar and dairy, and even shares her top recommendations for pediatric supplements to enhance immune response and gut health.
I'm incredibly grateful to Dr. Roumell for sharing her expertise and for her unwavering advocacy in the realm of pediatric healthcare. Her dedication to empowering parents is truly inspiring. If you're eager to learn more and feel empowered in your role as a parent, I highly encourage you to explore Dr. Roumell's course. Visit doctormommembership.com and use the code BEWELL for a special discount.
We also cover:
(00:01:00) Becoming Doctor Mom: Starting with Homeopathic Methods
(00:12:37) Go-To Methods for Treating Ear Infections
(00:22:56) 4 Types of Natural Medicine & Addressing the Fear of Fevers
(00:37:58) Vaccine Education & Tips to Prevent Adverse Reactions
(00:55:17) What to Avoid When Your Kid is Sick
(01:06:13) Top Supplements to Give Your Kids from a Pediatrician
Resources:
• Click here for full show notes
• Membership: doctormommembership.com (discount code BEWELL)
• Instagram: @drelanaroumell
• Website: medschoolformoms.com
• Podcast: Doctor Mom Podcast
Connect with Kelly:
• kellyleveque.com
• Instagram: @bewellbykelly
• Facebook: www.facebook.com/bewellbykelly
* Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your...
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It’s time for a gut check! I’m honored to welcome Dr. Steven Gundry, one of the world’s top cardiothoracic surgeons and a pioneer in the nutrition space. He hosts the top-rated health show, The Dr. Gundry Podcast, and is the founder and director of the International Heart & Lung Institute and The Center For Restorative Medicine.
He is also the New York Times bestselling author of The Plant Paradox, and he recently released his latest book, Gut Check: Unleash The Power Of Your Microbiome To Reverse Disease and Transform Your Mental, Physical, and Emotional Health.
Today, we’re talking all about the gut – the root of so many health outcomes. Dr. Gundry explains what happens in the gut doesn’t stay in the gut, revealing how the gut microbiome impacts our brain health, reproductive health, and more.
But this one’s full of solutions, too. Dr. Gundry breaks down the markers of leaky gut syndrome, and how he treats it, inspiring us with the life-changing results his patients have experienced.
He offers his top tips for individuals and families to heal their guts. Plus, we get into what everyone is missing about probiotics. This is a fascinating episode for anyone who’s ever experienced stomach issues, or simply wants to optimize their overall health, starting with their gut.
We also cover:
(00:01:57) Healthy Gut vs. Leaky Gut
(00:07:09) Identifying Markers of a Leaky Gut
(00:16:41) What’s Breaking Down the Gut Wall?
(00:22:43) Exploring the Gut-Brain Connection
(00:28:43) We’re Destroying Our Best Friends
(00:39:08) Dr. Gundry’s Top Tips for a Healthy Gut
(00:45:43) Why We’ve Been Misled About Probiotics
(00:48:41) Lifestyle Shifts To Heal a Leaky Gut
Resources:
• Click here for full show notes
• Website: drgundry.com
• Website: gundrymd.com
• Gut Check: drgundry.com
• Dr. Gundry's other titles: drgundry.com/books
• Podcast: The Dr. Gundry Podcast
• Instagram: @drstevengundry
• Instagram: @gundrymd
• YouTube: @DrGundry
Connect with Kelly:
• kellyleveque.com
• Instagram: @bewellbykelly
• Facebook: www.facebook.com/bewellbykelly
* Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.
Be Well By Kelly is produced by Crate Media.
Mentioned in this episode:
OneSkin | Get 15% off OneSkin with the code BEWELL at
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