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Could you go five days without food?
Join Sean & Mindy Harley as they dive into Sean's 5-day water fasting journey, sharing everything from the science-backed benefits to the surprising mental and spiritual clarity that comes with it.
On this episode of Becoming Rock Solid, you'll discover how water fasting can reset your body, boost human growth hormone, activate autophagy (your body’s “clean-up” process), and even help you reclaim your health.Sean breaks it all down—why fasting is more than just a health trend, how it ties into spiritual growth, and how to use scientifically backed strategies for real results.
Whether you're curious about weight loss, reducing inflammation, or simply taking a step toward a cleaner, healthier lifestyle, this video is packed with practical tips and insights to help you start your own fasting journey. From his experience with fatigue, hunger, and even the surprising bursts of energy during the process, to tips like using Celtic salt for essential minerals or staying active with light exercise, Sean keeps it real and relatable. He also touches on the importance of mindfulness and how fasting can quiet the mind, helping you connect with your well-being on a deeper level.
Ready to explore the transformative power of fasting? Watch now, and don’t forget to subscribe to our channel for more health and fitness inspiration, practical advice, and toxic-free nutrition tips. Let us know in the comments if you’ve tried fasting and share your experience—we’d love to hear your story!
Together, let’s take charge of our health, one step at a time.
Stay Rock Solid! 💪💧
CHAPTERS:
00:00 - Intro
01:09 - Rock Solid Fasting Benefits
02:50 - First 24 Hours of Fasting Effects
05:21 - First 48 Hours of Fasting Changes
08:30 - First 72 Hours of Fasting Experience
09:56 - Weight Loss and Fasting Insights
11:55 - Fasting Sensations and Feelings
16:41 - Exercising While Fasting
21:50 - Fasting for Mental Clarity
24:20 - Fasting, Depression, and Energy Levels
28:39 - Emotions and Thoughts During Fasting
29:50 - Fasting and Life Force Retention
31:36 - Tips for First-Time Fasters
36:12 - Extended Fasting: 30-40 Day Insights
38:11 - Outro
#autophagy #weightlossjourney #fasting #intermittentfasting #weightloss
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In this episode of “Becoming Rock Solid”, Mindy and Sean Harley share they keep it together through pandemics, psyops, and the pursuit of happiness. You’ll learn practices that help keep your vibe high while standing grounded through uncertain times.
You’ll also discover how raising the level of your consciousness increases your ability to discern fact from fiction in a worlds where the ones you thought you could trust are blatantly lying to you everyday. This is your chance to learn how to elevate your consciousness, strengthen your body and mind, and take control of your well-being with practical, no-fluff insights.
Don’t just watch—take action! Join our upcoming challenge starting March 24th and discover how you can achieve peak health, resilience, and personal sovereignty. Plus, one lucky participant will win $1,000 cash or an unforgettable weekend getaway with the Harleys in Florida! Let’s get you strong, confident, and ready to crush life’s hurdles.
Transformation Challenge —-> https://www.rocksolidtraining.com/transformation
Hit that like button, share the episode, and subscribe for more tips on fitness, supplements, and living your best life. Let’s do this together—because your health and happiness are worth it!CHAPTERS:
00:00 - Intro
00:57 - Mental Health Issues Post Pandemic
02:11 - Coping Strategies During the Pandemic
07:11 - Benefits of Abstaining from Alcohol
07:20 - Importance of Getting Outdoors
10:41 - Meditation Techniques for Calmness
16:43 - Avoiding Negative News
22:40 - Controlling What You Can
22:50 - Building Personal Resilience
23:53 - Community Support Importance
26:46 - Raising Your Vibration for Wellness
31:51 - Upcoming Challenge Announcement
33:20 - Rock Solid in 6 Invitation
34:23 - Outro
#mentalhealthpeerwork #selfimprovement #professionalsupport #professionalhelp #peersupport -
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Feeling overwhelmed by all the diet fads out there? From keto to vegan to intermittent fasting, it’s hard to know what actually works. In this video, we break down the pros and cons of popular diets and reveal practical, scientifically backed tips to help you achieve real results. Whether your goal is weight loss, muscle gain, or simply a cleaner, healthier lifestyle, this guide is packed with common-sense advice to help you reclaim your health and feel your best.
Discover how focusing on whole foods, balanced nutrition, and sustainable habits can transform your health and fitness journey. You’ll learn why diets like carnivore, keto, and Mediterranean might work for some but aren’t always the answer—and how a balanced mindset and personalized approach can help you achieve lasting success. Plus, we share our top tips for meal prepping, choosing the right macronutrients, and even enjoying occasional indulgences guilt-free.
Looking to kickstart your transformation with expert guidance? Join our Rock Solid in Six challenge! With personalized plans, proven methods, and one-on-one coaching, you’ll shed fat, build muscle, and gain the confidence to crush your goals. Take the guesswork out of health and fitness. Email [email protected] for more info.
Subscribe to the channel, hit like, and start your journey today. Your cleaner, healthier lifestyle starts now!
CHAPTERS:
00:00 - Intro
01:04 - Why Do All Diets Work
08:52 - Calories In Calories Out (CICO)
12:56 - What is a Balanced Diet
17:49 - How to Meal Prep Protein
23:24 - How to Prep Carbs
25:49 - How to Prep Fats
26:44 - Eating Out Without Gaining Fat
29:10 - Eating Fewer Calories Earlier in the Day
29:53 - Final Thoughts
30:10 - Join the Rock Solid in 6 Transformation Challenge
31:20 - Get 20% Off at Rock Solid Nutrition
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Are You Carrying Trapped Trauma in Your Body? Here’s How to Release It!Your body holds onto more than just stress—it stores emotions, trauma, and tension deep within the fascia, the connective tissue that surrounds your muscles and organs. In this episode of Becoming Rock Solid, we sit down with Austin Schlueter, an energy healer and fascia expert, to uncover the hidden connection between emotional trauma, chronic pain, and restricted movement.What You’ll Learn in This Episode:✅ What fascia is and how it affects your body✅ The surprising link between trapped emotions and muscle knots✅ How stress and trauma physically manifest in your body✅ Natural techniques to release emotional baggage and improve mobility✅ The science behind energy healing and fascia workIf you struggle with chronic pain, muscle tightness, or feel like you're holding onto past trauma, this episode is for you! Learn how to free your body, mind, and energy with practical healing techniques that work.🔔 Subscribe for more health, fitness, and mindset transformation content! CHAPTERS:00:00 - Intro01:49 - Muscle Knot Definition05:31 - Stress and Muscle Knots06:40 - Understanding Fascia08:18 - Fascia and Nerve Compression11:40 - Neuroplasticity in Muscle Contractions13:01 - Energy Work Techniques22:03 - Mind and Energy Work26:20 - Principles of Stoicism26:55 - Emotions and Physical Body31:50 - Emotional Control for Muscle Growth33:45 - Ectomorphs vs Endomorphs39:37 - Energy of Faith Explained40:31 - Masculine and Feminine Energies43:18 - Distance Healing through Energy Work46:00 - Future of Energy Work and Healing48:04 - Animals and Babies in Energy Work49:25 - Love and Joy in Healing51:00 - Austin's Upcoming Books51:33 - Connect with Austin Online53:58 - End of Interview
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In this episode of Becoming Rock Solid, Mindy and Sean dive into the trending health headlines, including; the Gen Z-driven trend"Intermittent Sobriety" and how ditching alcohol—even temporarily—can supercharge your gains, improve overall well-being, and set you on the path to a cleaner, healthier lifestyle.
This conversation is packed with scientifically backed insights and personal stories that will inspire, educate, and motivate you.It's time to take charge of your health and fitness with practical tips, relatable humor, and no-nonsense advice. At Rock Solid Nutrition, we believe in transparency, quality, and empowering you to prioritize your well-being. Don’t let toxic habits or negative influences hold you back from achieving your goals.
Hit that like button, subscribe to our channel, and share this episode with someone who might need a little nudge toward a healthier, happier life. Let’s build a rock-solid foundation together—starting today!
CHAPTERS:
00:00 - Intro
00:52 - Intermittent Sobriety Benefits
06:04 - Understanding Calorie Labels
10:01 - Cancer Awareness
13:18 - Importance of Early Detection
17:30 - Emotional Health Tips
21:55 - The Impact of Fear Porn
22:39 - Boosting Your Immune System
23:33 - Strategies to Prevent Illness
24:54 - Controlling What You Can Control
25:30 - Thanks for Watching! Don’t Forget to Like, Subscribe, & Share
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Discover the power of stoicism and how it transformed Samuel Freunstein's life in this powerful conversation of Becoming Rock Solid. From overcoming addiction and devastating injuries to thriving as a professional strongman, Sam shares how stoic philosophy helped him reclaim his health, master his mindset, and face life’s toughest challenges with resilience and gratitude. Learn how the teachings of Marcus Aurelius and Seneca elevated his training and mindset and led to a new chapter in his life.This episode of Rock Solid Nutrition dives into the heart of health, fitness, and personal growth, blending applicable insights to get real results with the unshakable philosophy of stoicism. Whether you're pursuing a cleaner, healthier lifestyle or seeking inspiration to conquer your own struggles, Sam’s insight is a testament to the power of a different perspective.Ready to build some mental muscle? Subscribe now for more inspiring stories, actionable tips, and scientifically backed insights that will empower you to live a toxic-free life and achieve real results. Let’s build a rock-solid foundation together—because the journey starts NOW.CHAPTERS:00:00 - Intro01:52 - Sam's Journey09:11 - Look for the Helpers12:45 - Overcoming Adversity18:08 - The Incidents23:35 - Stoicism and the Bible28:16 - World's Strongest Man Training31:17 - Gratitude in 14 Years31:32 - Understanding Ego37:18 - Flow State in Life39:16 - Killing the Ego41:18 - The Importance of Opinion44:25 - Pursuing the Truth49:29 - Failure vs. Success50:09 - Life Lessons from Wrestling52:42 - Mortality Awareness55:59 - Importance of Reading57:59 - Importance of Journaling1:00:54 - Final Thoughts1:04:18 - End
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In this episode of the Becoming Rock Solid Podcast, Mindy and Sean Harley sit down with the one and only Dr. Sarah Shell—a powerhouse like no other. Not only is she an integrative primary care physician based in Chandler, Arizona, but she’s also a professional bare-knuckle fighter, a former MMA competitor, a fitness competitor, and a mom of three. Talk about badass!Dr. Shell shares her incredible journey of balancing medicine, fighting, fitness, and family, while also delivering life-changing advice for anyone wanting to reclaim their health. From competing in bikini fitness competitions to becoming a world-ranked bare-knuckle boxer, she discusses how discipline, mindset, and taking ownership of your health are the keys to thriving.Topics Covered:Why Dr. Shell helps patients avoid the medical system by focusing on hormones, vitamins, nutrition, and exercise.The struggles of the conventional healthcare model and why integrative medicine is the future.How foundational health practices like fitness, strength training, proper nutrition, and supplementation can change your life.How Dr. Shell juggles her roles as a pro fighter, physician, and mom, while staying at the top of her game.Bare-knuckle boxing: Why it’s growing and what fuels Dr. Shell’s passion for this intense and challenging sport. Bonus: Dr. Shell’s candid insights on why strength training is critical for longevity, how to start working out at any age, and how personalized care can address chronic health challenges like fatigue, hormone imbalances, and gut issues.Get Inspired: Dr. Shell’s no-nonsense approach to health and fitness will leave you motivated to take charge of your well-being and unlock your full potential.
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Discover the 12 toxic products hiding in your daily life and learn simple swaps to create a cleaner, healthier lifestyle. Mindy and Sean dive into shocking truths about food dyes, tap water, clothing, and more, sharing practical tips and personal insights to help you to take control of your health.
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In this premiere episode of Becoming Rock Solid, hosts Mindy and Sean Harley share their incredible journey of building Rock Solid Nutrition, growing as fitness professionals, and finding love along the way. From their first encounter as fitness models to their entrepreneurial challenges during the pandemic, Mindy and Sean dive into the highs, lows, and lessons that shaped their mission to help others become Rock Solid in body and mind. Learn how they overcame obstacles, stayed true to their vision, and redefined their brand for the future. This heartfelt and inspiring origin story sets the stage for an exciting podcast journey!
