エピソード
-
Send us a text
S3009 Join us for an enlightening conversation with Dr. Jeff, the trailblazer behind High Performance Spine, as he shares his transformative journey from a devastating back injury to revolutionizing non-surgical back pain treatments. Dr. Jeff's story is not just about overcoming personal adversity; it's about breaking new ground in the understanding and treatment of herniated discs. We unpack the fascinating insights from a 2010 study that changed the game by revealing how specific movement patterns and increased blood flow can dramatically improve disc conditions. This episode promises to equip you with knowledge that challenges the status quo of conventional therapies and offers hope to those burdened by chronic pain.
Learn how innovative remote programs have changed the lives of people worldwide, including an inspiring story from Australia. Discover the power of addressing faulty movements and promoting healing through targeted exercises, even from the comfort of home. Dr. Jeff's methods have been put to the test with remarkable success, proving that recovery is possible without invasive procedures. We delve into stories of individuals who found relief after years of pain, highlighting the critical role of personalized treatments and the potential for complete recovery without surgery.
We also explore the holistic elements essential for long-term back pain recovery. Dr. Jeff discusses the importance diet, mindset, and how happiness are is integral to reducing inflammation and promoting healing. With a bold promise of improvement or your money back, Dr. Jeff's program stands as a beacon of hope for those who have exhausted all other options. This episode is a must-listen for anyone seeking a new perspective on healing and recovery, offering encouragement and empowerment to reclaim a pain-free life.
Vist www.highperformancespine.com for more information.Support the show
Was this episode helpful to you? If you would like to support my work on the show, you can buy me a coffee at https://buymeacoffee.com/bedbackandbeyond
Have a positive story of recovery to tell? Head over to https://bedbackbeyond.com/share-your-story/ to apply. -
Send us a text
What happens when a passion for fitness collides with a life-changing back injury? Jared, an aircraft engineer from Louisville, Kentucky, knows all too well. Join us as he opens up about the unexpected turn of events that began with a routine weightlifting mishap and led to a debilitating journey through back pain and sciatica. As Jared navigates the challenges of his demanding job while managing chronic pain, he shares the critical turning point when a sisterly suggestion to try physical therapy shifted his perspective on healing.
We hear firsthand accounts of individuals dealing with the harsh realities of recurring back pain post-surgery, unpeeling the layers of frustration and isolation that often accompany such conditions. These narratives offer a stark look at the emotional toll of chronic pain, the battle with medical systems, and the impact on personal relationships. Our conversations highlight the resilience and tenacity required to face these invisible yet life-altering conditions and emphasize the importance of finding the right treatment path amidst a maze of options.
Throughout the episode, the recurring theme is one of resilience and the slow, sometimes imperceptible, journey toward recovery. We discuss the role of physical therapy, the emotional challenges of balancing career aspirations with health constraints, and the invaluable support of understanding employers and family. By sharing these stories, our aim is to offer hope and encouragement, underscoring the power of patience, perseverance, and community in overcoming back injuries and more.Support the show
Was this episode helpful to you? If you would like to support my work on the show, you can buy me a coffee at https://buymeacoffee.com/bedbackandbeyond
Have a positive story of recovery to tell? Head over to https://bedbackbeyond.com/share-your-story/ to apply. -
エピソードを見逃しましたか？
-
Send us a text
Join us for an enlightening episode of Bed Back and Beyond as we sit down with the inspiring Cara Dinote, a skilled acupuncturist whose journey into acupuncture and Chinese medicine is nothing short of fascinating. Cara's transition from studying psychology in Philadelphia to practicing acupuncture in San Diego showcases her dedication to holistic healing. We explore the pivotal role of qi, the vital life force in Chinese medicine, and how acupuncture harmonizes this energy to enhance physical, spiritual, and emotional well-being. As the acceptance of acupuncture grows in the U.S., bolstered by medical research and increased insurance coverage, Cara's insights offer a compelling look at the merging of Eastern and Western medical philosophies.
In the second half of the episode, we uncover acupuncture's remarkable impact on pain management and recovery, through intriguing case studies, including a unique case involving spasms post-colonoscopy. Cara shares how acupuncture provides a holistic approach to complex medical conditions and post-surgery recovery. We also invite listeners to share their own positive recovery stories, fostering a community of hope and support. For those in San Diego looking to connect with Cara and experience her healing touch firsthand, visit her website, andaraacupuncture.com. As we wrap up, we express our gratitude for Cara's expertise and our shared commitment to a holistic path to wellness.Support the show
Was this episode helpful to you? If you would like to support my work on the show, you can buy me a coffee at https://buymeacoffee.com/bedbackandbeyond
Have a positive story of recovery to tell? Head over to https://bedbackbeyond.com/share-your-story/ to apply. -
Send us a text
What if a simple round of golf changed your life forever? This episode of Bed Back and Beyond features Matt, a 34-year-old from New Jersey, who shares his compelling story of battling a severe back injury that spiraled into sciatic pain and debilitating symptoms like foot drop and pelvic tilt. Matt opens up about the frustrating journey through misdiagnoses and ineffective treatments before finding his path to the right medical professionals who finally provided the necessary surgical intervention.
Tune in to hear about Matt's remarkable recovery process, from the essential tools that eased his daily life post-surgery to the emotional rollercoaster of physical limitations and coping mechanisms. We discuss the crucial role of physical therapy, the importance of following medical restrictions, and the adjustments Matt made to return to work confidently. Matt's story is a testament to resilience, showing the importance of community support and sharing recovery stories to inspire others. Don't miss his hopeful outlook on returning to his beloved hobby of golfing, proving that perseverance can lead to renewed hope and joy.Support the show
Was this episode helpful to you? If you would like to support my work on the show, you can buy me a coffee at https://buymeacoffee.com/bedbackandbeyond
Have a positive story of recovery to tell? Head over to https://bedbackbeyond.com/share-your-story/ to apply. -
Send us a text
Ever wondered what drives someone to get back on a motorcycle after multiple collisions? Meet Gallo, a resilient business owner from Reno, Nevada, who shares his incredible journey from tradesman and bartender to the proud owner of a live music venue called Sucias. Gallo's story is a testament to living life fully, despite the risks, and offers deep insights into the preciousness of pursuing what you love. Through his passion for motorcycle riding, Gallo embodies the spirit of our podcast’s mission: overcoming fear and finding hope and encouragement after injury.
Listen as Gallo recounts a harrowing motorcycle accident that left him with a broken femur and an unexpected hip discovery. Picture the intense crash, the initial shock, and the chaos that ensued, including his wife's frantic phone call and his subsequent blackout. Gallo's honest narrative sheds light on the grueling recovery process post-surgery, touching on the frustrations of hospital routines, pain management, and physical therapy. His candid reflections on the human aspects of recovery, such as maintaining normalcy in daily activities, make his story profoundly relatable.
Toward the end, we explore Gallo’s path to healing and acceptance through alternative therapies like hypnotherapy. Gallo reveals how working with a hypnotherapist helped him manage pain and addiction recovery, emphasizing the power of trust in therapeutic relationships. Highlighting the importance of living without fear, Gallo inspires listeners to consider similar healing paths. We invite you to share your own recovery stories on BedBackBeyond.com, fostering a community of shared experiences and mutual encouragement in the journey toward recovery.Support the show
Was this episode helpful to you? If you would like to support my work on the show, you can buy me a coffee at https://buymeacoffee.com/bedbackandbeyond
Have a positive story of recovery to tell? Head over to https://bedbackbeyond.com/share-your-story/ to apply. -
Send us a text
What happens when a professional brewer's back gives out, and he's left immobilized for weeks? Eric Stuhlmacher's journey from severe back pain to resilience offers valuable lessons for anyone dealing with chronic pain. In this episode, Eric shares the raw, emotional highs and lows of living with a herniated disc. From a sudden immobilizing incident in February 2021 to another painful flare-up in August 2022, Eric's story is a testament to the power of perseverance. We delve into his commitment to physiotherapy, the physical and emotional challenges he faced, and the strategies that ultimately helped him manage his pain and reclaim his life.
Hear practical advice on managing chronic back pain, including effective home exercises that target hip flexors and hamstrings. Learn about the emotional toll of being unable to participate in family activities and how stress can exacerbate physical pain. Eric also touches on his personal experiences with cortisone injections, significant lifestyle changes, and his ambitious goals like backcountry snowboarding and pursuing a career in firefighting. Finally, we explore Eric's passion for brewing, his career transition, and how his journey can inspire others facing similar struggles. Don't miss this episode filled with hope, determination, and actionable insights.Support the show
Was this episode helpful to you? If you would like to support my work on the show, you can buy me a coffee at https://buymeacoffee.com/bedbackandbeyond
Have a positive story of recovery to tell? Head over to https://bedbackbeyond.com/share-your-story/ to apply. -
Send us a text
Imagine being a successful business owner and mother, and then, in an instant, everything changes due to a devastating car accident. This episode of Bed, Back, and Beyond brings you the awe-inspiring story of Erica Sosna, who faced the unimaginable challenge of being paralyzed from the waist down after a car accident during a snowstorm in December 2022. Erica provides an unflinching account of her traumatic experience, from the terrifying 45 minutes trapped under a vehicle to the daunting realization of her spinal injury's long-term implications. Her narrative is a poignant reminder of the unpredictability of life and the extraordinary resilience of the human spirit.
In our conversation, Erica delves into the emotional and physical hurdles she encountered on her road to recovery. She recounts the intense pain and isolation during her hospital stay, the grueling rehabilitation process, and the mental resilience required to regain mobility and find a new normal. Listeners will gain insight into the therapeutic approaches that played pivotal roles in her healing journey, including McTimoney chiropractic care, Frequency Specific Microcurrent (FSM), and acupuncture. Erica also speaks openly about the significant impact her injury had on her family dynamics, underscoring the importance of a supportive partner in navigating such life-altering events.
But Erica's story doesn't end with recovery. She bravely shares how she found purpose and strength in returning to her career and even launching a new podcast, “The Career Equation,” aimed at guiding others through their professional journeys. Erica’s story is not just one of survival but of adaptation and triumph, offering valuable insights and inspiration for anyone facing adversity. Join us for an episode filled with raw honesty, hope, and a testament to the power of resilience.Support the show
Was this episode helpful to you? If you would like to support my work on the show, you can buy me a coffee at https://buymeacoffee.com/bedbackandbeyond
Have a positive story of recovery to tell? Head over to https://bedbackbeyond.com/share-your-story/ to apply. -
Send us a text
What happens when an athlete renowned for her energy and passion is suddenly sidelined by a crippling back injury? Join us on this episode of "Bed, Back and Beyond" as we explore the journey of Brittany, an avid volleyball player living in Philadelphia, whose life took an unexpected turn due to a severe back injury. Through her compelling story, we uncover the physical and emotional hurdles she faced, from the initial back pain in high school to the life-altering microdiscectomy surgery. Brittany's narrative sheds light on how she maintained her vibrant spirit and fought her way back to an active lifestyle.
Ever wondered what it feels like to go from the thrill of a volleyball game to the agony of a herniated disc? Hear about her personal battle with this excruciating condition and the tumultuous path through pain, medical consultations, and the eventual decision to undergo surgery. We delve into the complex emotions and the painstaking decisions involved, highlighting the critical role of health insurance and the small yet significant moments of humor during recovery, like savoring a dim sum meal post-surgery. This episode offers a raw and honest glimpse into the reality of dealing with severe back pain and the arduous journey towards healing.
Recovery doesn't end in the operating room; it's just the beginning. We dive deep into the post-surgery phase, emphasizing the importance of physical therapy and the struggle of overcoming obstacles like drop foot. Sharing my experiences and Brittany's, we discuss the mental and physical resilience required to navigate setbacks and the invaluable support from loved ones and sports communities. From setting realistic goals to relishing small victories, this episode provides a treasure trove of practical tips and heartfelt encouragement for anyone on the road to recovery.Support the show
Was this episode helpful to you? If you would like to support my work on the show, you can buy me a coffee at https://buymeacoffee.com/bedbackandbeyond
Have a positive story of recovery to tell? Head over to https://bedbackbeyond.com/share-your-story/ to apply. -
Send us a text
S301 Could you imagine facing a severe back injury that threatens not only your physical well-being but also your career? Mahesh, a software engineer from Bengaluru, India, opens up about his journey of battling three bulging discs, navigating through initial misdiagnoses, and finally finding the right path to recovery with the help of an MRI. From enduring immense pain to discovering the power of physiotherapy and yoga, Mahesh's story highlights the importance of resilience and seeking multiple medical opinions for serious health issues. He shares how the COVID-19 pandemic added layers of complexity to his recovery, yet his unwavering determination led him back to normal activities by February 2021.
Explore the unique challenges Mahesh faced as he adapted his work environment and lifestyle to aid his recovery. Discover how he transitioned to a more active routine, incorporating standing desks and regular exercise like walking, yoga, and swimming, all guided by a dedicated physiotherapist. Mahesh’s story reinforces the value of a strong support system and self-discipline in preventing future injuries. Offering a message of hope, Mahesh emphasizes that recovery from a herniated disc is achievable without surgery. His journey serves as an inspiration to anyone facing similar challenges, encouraging listeners to remain optimistic and share their own stories to inspire others.Support the show
Was this episode helpful to you? If you would like to support my work on the show, you can buy me a coffee at https://buymeacoffee.com/bedbackandbeyond
Have a positive story of recovery to tell? Head over to https://bedbackbeyond.com/share-your-story/ to apply. -
Send us a text
Have you ever felt trapped in a body that seemed to betray you, leaving you in constant pain and emotional turmoil? Join me, CK, as I share people's battle with herniated disc and other injuries that turned their world upside down. Discover how they navigated through the maze of fear, depression, PTSD, and the daunting decision of whether to undergo surgery. In Bed, Back, and Beyond, we share our journey to reclaim life, honoring our bodies and transforming pain into a renewed sense of purpose. You'll hear not just my story, but also riveting accounts of others who have faced life-altering injuries and emerged stronger, wiser, and more resilient.
From a survivor's transformative journey after a devastating car accident to another's triumphant return after a brain injury, this show is a testament to the power of human spirit and perseverance. Expert insights on emotional and spinal health recovery complement these inspiring tales, offering hope and guidance for anyone currently in pain or supporting a loved one through a tough recovery. Tune in every Thursday on YouTube, Apple Podcasts, Spotify, and more, and let these compelling stories ignite your path to healing and renewal. Please subscribe and spread the word, because no one should face this journey alone.Support the show
Was this episode helpful to you? If you would like to support my work on the show, you can buy me a coffee at https://buymeacoffee.com/bedbackandbeyond
Have a positive story of recovery to tell? Head over to https://bedbackbeyond.com/share-your-story/ to apply. -
Send us a text
What happens when a passionate marathon runner is suddenly sidelined by a herniated disc? Join us as we explore the incredible journey of Loretta, a dedicated mother and ultra marathoner, whose life took a drastic turn due to a severe back injury. Discover how Loretta navigated the tumultuous path from intense physical activity to being immobilized by pain, and the emotional toll of such a sudden shift in her life. From the thrill of completing ultra marathons to the frustration of daily struggles, Loretta's story is a testament to human resilience and the will to overcome.
Loretta opens up about her relentless search for relief, detailing her experiences with urgent care treatments, chiropractic adjustments, and physical therapy. She shares the highs and lows of trying to find an effective solution, including the pivotal moment when an MRI revealed the severity of her condition. Her journey underscores the importance of self-advocacy and persistence in a healthcare system that can often be challenging to navigate. You'll hear about the relentless pain, the complex decisions around potential treatments, and the critical support systems that helped her along the way.
The road to recovery post-surgery is fraught with both triumphs and setbacks, and Loretta doesn't shy away from sharing the raw reality of her experience. She discusses the significance of patience, managing expectations, and the slow, determined return to physical activities. Loretta's narrative highlights the power of community and the joy found in connecting with others who share similar struggles. Her inspiring story is a powerful reminder that with perseverance, support, and a positive mindset, it's possible to reclaim one's life even after serious injury. Don't miss this heartfelt episode that celebrates the strength and tenacity required to overcome severe back pain and find hope on the path to recovery.Support the show
Was this episode helpful to you? If you would like to support my work on the show, you can buy me a coffee at https://buymeacoffee.com/bedbackandbeyond
Have a positive story of recovery to tell? Head over to https://bedbackbeyond.com/share-your-story/ to apply. -
Send us a text
S02#11 What if battling excruciating pain far from home could spark a story of incredible resilience and hope? Meet Adithi Udupa, a postdoctoral researcher from India now in Sweden, who faced the daunting challenge of a herniated disc while pursuing groundbreaking work in quantum computing. From emergency room visits to maintaining a positive outlook, Adithi's journey embodies the spirit of determination and perseverance.
In our conversation, Adithi openly shares the hurdles she faced in both her personal and professional life. As one of the few women in the male-dominated field of quantum computing, she reveals the significance of representation and the barriers she overcame from her academic days in Bangalore to her current research endeavors. Our discussion also takes a heartfelt turn as Aditi recounts her experiences with various treatments for her back issues, including physiotherapy and Ayurveda, along with the significant challenges posed by symptoms like foot drop and severe leg weakness.
Adithi's story of recovery is a testament to the power of community and resilience. She opens up about the emotional complexities of accepting help, the importance of strength training, and the role of consistent self-care in her journey. Her positive mental attitude, buoyed by encouraging recovery stories from our podcast, serves as a beacon of hope for anyone navigating similar health struggles. Tune in for an episode filled with personal inspiration, professional passion, and an unyielding message of hope.Support the show
Was this episode helpful to you? If you would like to support my work on the show, you can buy me a coffee at https://buymeacoffee.com/bedbackandbeyond
Have a positive story of recovery to tell? Head over to https://bedbackbeyond.com/share-your-story/ to apply. -
Send us a text
Ever wondered how a seasoned yoga teacher overcame chronic back pain without surgery, and developed a groundbreaking technique in the process? In this episode, Yogi Aaron shares his incredible journey from debilitating back pain to becoming a pain-free yoga specialist. We discuss how his active youth and initial stiffness led him to yoga, and how he ultimately founded Blue Osa Yoga Retreat and Spa in Costa Rica. Learn about Ayama, Aaron's innovative yoga method focused on muscle activation for improved balance and strength, and how it has transformed the lives of many suffering from chronic pain.
Join us as we take a spiritual and physical journey to the Himalayan mountains with Aaron, where a near-fatal accident profoundly influenced his approach to yoga. Hear about the life-changing moment involving a falling boulder near Gangotri and how Aaron's yoga practice helped him manage this crisis. We'll explore the importance of embracing discomfort and the adaptability required in yoga, especially when physical demonstrations are impossible. Aaron's trips to India are more than just a travel story—they're a testament to the healing power of yoga and spiritual connection.
Discover the critical role of muscle activation in overcoming chronic pain and dispelling common misconceptions about muscle function. Aaron explains how his book "Stop Stretching" and the development of Applied Yoga Anatomy and Muscle Activation (AYAMA) came from his personal experiences with pain and recovery. Through inspiring stories and practical advice, this episode offers invaluable insights for anyone seeking to live a pain-free life through yoga. Tune in and uncover the secret to proper muscle contraction, stability, and a healthier, stronger body.Support the show
Was this episode helpful to you? If you would like to support my work on the show, you can buy me a coffee at https://buymeacoffee.com/bedbackandbeyond
Have a positive story of recovery to tell? Head over to https://bedbackbeyond.com/share-your-story/ to apply. -
Send us a text
Robert Carmichael thought his back pain was just a pulled muscle until it left him immobile during a beach trip in 2020. His journey from confusion to diagnosis sheds light on the complexities of living with spondylolisthesis, a condition where a vertebra slips out of place. Through chiropractic care and orthopedic consultations, Robert initially found relief, only to face a more severe return of pain that required a neurosurgeon's expertise. This episode of Bed Back Beyond takes you through Robert's emotional and physical challenges, from the difficult decision to undergo surgery to the preparation and psychological hurdles involved.
Robert's story doesn't end at the operating table. Post-surgery recovery brought its own set of obstacles, from managing intense pain to the critical importance of early movement. Yet, he emphasizes that consistent movement and a strong support system were key to his recovery. His candid recounting of the initial hospital stay and return home, complete with practical tips like using a four-foot grabber and a toilet seat riser, offers invaluable advice for anyone facing similar challenges.
This episode serves as an inspiring testament to the importance of family support in overcoming adversity. Robert reflects on the crucial role his wife, son, and mother played in his two-month healing journey, offering hope and encouragement to others in similar situations. Listeners are invited to share their own recovery stories on BedBackBeyond.com, fostering a community of support and resilience. Tune in to hear Robert's heartfelt story and gain insights that could guide you or a loved one through the complexities of spinal fusion recovery.Support the show
Was this episode helpful to you? If you would like to support my work on the show, you can buy me a coffee at https://buymeacoffee.com/bedbackandbeyond
Have a positive story of recovery to tell? Head over to https://bedbackbeyond.com/share-your-story/ to apply. -
Send us a text
Transform your understanding of chronic pain management with our special guest, Julie Donnelly, a seasoned massage therapist and pain relief expert with 35 years of experience. Listen as Julie shares her remarkable journey from standard massage therapy on a cruise ship to pioneering her unique muscular therapy practice. Discover the innovative approach she developed by studying one muscle a day, leading to significant breakthroughs in treating chronic pain and injuries like headaches and sciatica. Be inspired by her dedication and commitment to resolving pain, highlighted through the compelling story of helping a man with severe sciatica regain his mobility.
Explore Julie's adventurous chapter in St. Thomas, where she lived on a sailboat and honed her skills under the mentorship of a retired osteopath. Learn how these experiences were instrumental in developing her holistic approach dubbed Juulstro Muscular Therapy, which focuses on treating pain and teaching self-care techniques. Julie recounts an extraordinary remote consultation via Zoom, helping a man in Australia alleviate severe sciatic pain, enabling him to visit his dying mother. Gain insights into the muscles involved in sciatica, particularly the psoas and iliacus muscles, and how Julie's techniques bring relief across the globe.
Delve into the relationship between pelvis rotation and sciatic pain, understanding how misalignment and muscle knots contribute to discomfort. Julie offers practical self-treatment methods to address the root causes of pain, emphasizing the importance of routine muscle health. Learn about her journey in creating books and online training programs designed to help people alleviate pain through self-treatment. Julie's dedication to promoting a pain-free life for all is evident, and we encourage listeners to share their own recovery stories. Join us for this enlightening conversation and discover the potential for positive recovery through Julie’s invaluable insights.
https://www.flexibleathlete.com/Support the show
Was this episode helpful to you? If you would like to support my work on the show, you can buy me a coffee at https://buymeacoffee.com/bedbackandbeyond
Have a positive story of recovery to tell? Head over to https://bedbackbeyond.com/share-your-story/ to apply. -
Send us a text
Facing chronic pain or a severe injury can feel like navigating an endless maze of frustration and despair. Today's episode of Bed Back and Beyond brings a beacon of hope and actionable advice from Dr. Alan Weisser, a clinical psychologist and author of "New Possibilities: Unraveling the Mystery and Mastering Chronic Pain." After a neck injury at 12 changed his life forever, Dr. Weisser transitioned from a career as a trial lawyer to become a psychologist, dedicating his life to understanding and mastering chronic pain. His personal journey and profound insights offer a unique perspective on not just coping but thriving despite the challenges.
We unpack the emotional and psychological toll that accompanies significant injuries. Dr. Weiser sheds light on his own experiences with judo injuries and the subsequent struggle with neck and disc issues. He talks about the initial shock, the emotional rollercoaster, and the long path to recovery. We explore how personal histories and individual coping mechanisms shape responses to trauma, and discuss the guilt or shame that often surfaces when asking for help. Dr. Weiser emphasizes the vital role of self-awareness and community support in the healing journey, offering listeners a deep understanding of the emotional landscapes tied to physical injuries.
Dr. Weiser also discusses the often-overlooked psychological aspects of recovering from herniated disc surgery. He stresses the importance of communicating effectively with healthcare providers and shares techniques to mitigate the fear of re-injury, which can lead to physical deconditioning. The episode wraps up with an inspiring conversation on the importance of community and self-love in chronic pain management. The concept of creating an online support network akin to Alcoholics Anonymous is introduced, providing a structured and technological approach to help people manage their conditions more effectively. Don’t miss this episode packed with hope, encouragement, and practical strategies for anyone on the tumultuous journey of recovery.Support the show
Was this episode helpful to you? If you would like to support my work on the show, you can buy me a coffee at https://buymeacoffee.com/bedbackandbeyond
Have a positive story of recovery to tell? Head over to https://bedbackbeyond.com/share-your-story/ to apply. -
Send us a text
What if a simple sneeze turned your life upside down? Join us as we dive into the remarkable story of Sydney Lewis, a black belt in Brazilian Jiu-Jitsu and co-owner of Lions Crest Brazilian Jiu-Jitsu Academy. Sydney's journey from a sudden, agonizing blackout to the ER, diagnosed with two herniated discs, is a testament to her resilience and the power of support systems. Listen as she recounts how this injury momentarily derailed her active lifestyle and teaching roles, and how she fought her way back with the help of her team and her husband's unwavering support.
Discover Sydney's recovery path, which includes non-surgical treatments and therapies that she swears by. From chiropractic adjustments and physical therapy exercises to acupuncture and maintaining an active lifestyle, we highlight the methods that have helped her manage pain and stay on track. Sydney's story is not just about the physical struggle but also about the mental resilience required to overcome such a debilitating injury. Her insights into staying informed and active offer invaluable lessons for anyone facing similar challenges.
Sydney’s dedication to her students and her role in local martial arts competitions in Charlotte, Raleigh, and South Carolina brings another layer to her inspiring journey. Balancing the roles of competitor, coach, and business owner, she prioritizes her students' development over personal glory. Get a glimpse into the academy’s offerings and how Sydney maintains a positive outlook on recovery. This episode is packed with hope, practical advice, and encouragement for anyone overcoming serious neck or back injuries without surgery. Tune in and be inspired by Sydney Lewis's resilient spirit and expert guidance.Support the show
Was this episode helpful to you? If you would like to support my work on the show, you can buy me a coffee at https://buymeacoffee.com/bedbackandbeyond
Have a positive story of recovery to tell? Head over to https://bedbackbeyond.com/share-your-story/ to apply. -
Send us a text
Imagine waking up one day to discover the most fundamental abilities you've taken for granted—walking, talking, smiling—have vanished. That's the reality Dan MacQueen faced after enduring not one, but two brain injuries. He joins us to recount his remarkable journey from a once active lifestyle in to relearning the simplest of tasks in the concrete jungle of London. Alongside the tale of my own challenges, we weave a narrative that will have you rethinking what it means to be resilient.
As we navigate through Dan's experiences and mine, you'll find a treasure trove of hard-earned wisdom on the necessity of cultivating a solution-oriented mindset. With a dose of humor, we discuss the unlikely lessons learned from the hustling streets of South London and the seemingly insurmountable obstacles that have shaped our approach to life's hurdles. The conversation illuminates the evolution from dependency to autonomy, proving that with determination, even monotonous milestones can be monumental victories.
Each chapter of our dialogue serves to underscore the transformative power of storytelling and its ability to motivate and inspire. We extend an invitation to our listeners to join this vibrant exchange by sharing their own victories over adversity. This episode isn't just an audio experience—it's a call to celebrate every step forward and a testament to the indomitable human spirit.
https://www.macqueendan.com/Support the show
Was this episode helpful to you? If you would like to support my work on the show, you can buy me a coffee at https://buymeacoffee.com/bedbackandbeyond
Have a positive story of recovery to tell? Head over to https://bedbackbeyond.com/share-your-story/ to apply. -
Send us a text
Sometimes, our greatest trials come from the most unexpected places, and the journey back to health can be as arduous as climbing a mountain with no peak in sight. That's the story Anthony Lara, an online fitness and mindset coach, brings to our table. A childhood accident set off a series of events that culminated in spine surgery, a reminder of how our bodies carry stories we sometimes overlook. As someone who's navigated the treacherous path of herniated disc surgery myself, I found a kindred spirit in Anthony's narrative—a testament to the resilience required in the face of physical adversity.
Anthony doesn't hold back as he recounts his anticipatory anxiety and the grueling recovery process post-spine surgery. The details of his spinal fusion and disc replacement shed light on the critical importance of a strict regimen and a supportive circle. His story is punctuated by an unexpected absence of pain post-surgery, a hopeful twist for anyone fearing the road to recovery. It's clear that through his journey, Anthony has forged a will of steel, and as he shares the practical aspects of his recovery, from dealing with the limitations imposed on his young life to the mental strategies he adopted, we're given an unfiltered look into the life-altering impact of major back surgery.
To wrap up, Anthony's experience is a beacon of hope for anyone facing their own health battles. His Instagram is a window into his ongoing journey of fitness and recovery, and it serves as an open invitation for those with similar stories to connect and find solace in shared experiences. Through the lens of his recovery, we're reminded of the power of positivity and the strength that comes from within when overcoming life's hurdles. Join us as we celebrate the victories that come from fighting back against the fear and embracing the challenges that follow a life-changing surgery.
[email protected]Support the show
Was this episode helpful to you? If you would like to support my work on the show, you can buy me a coffee at https://buymeacoffee.com/bedbackandbeyond
Have a positive story of recovery to tell? Head over to https://bedbackbeyond.com/share-your-story/ to apply. -
Send us a text
When back pain strikes, it's not just the physical discomfort that can be debilitating, but the journey to recovery can often be a lonely one. Cue the entry of Jason Gilbert, a chiropractor who not only fought his own battle with a herniated disc but also took his healing hands to the unexplored terrains of Latin America, offering a beacon of hope to those grappling with spinal health issues. Our enlightening chat with Jason delves into the rich tapestry of his professional chronicles—from the personal trials that shaped his holistic health philosophy to the cultural nuances of introducing chiropractic practices in Peru.
Ever wondered how spine health can shape not just your posture but your entire life trajectory? Jason's tale is a testament to that, as we traverse his adventures and the historical context of spinal care in settings as varied as hospitals and radio shows. His book "The Secret of the Healthy Spine" unravels the intricate dance of factors affecting our backs, from emotional stress to nutritional choices. Meanwhile, his Strong Back Method course stands as an arsenal of over 100 videos aimed at guiding folks through pain relief and preventive care. This part of our conversation is a goldmine for anyone seeking not just to mend but also to understand their spine's secrets.
As we wrap up, the conversation takes a heartwarming turn. Jason's dedication to fostering a community where stories of recovery are shared and celebrated shines through. By inviting listeners to contribute their own experiences, he builds a collective narrative of resilience, knowledge, and positive outlook. Join us in this empowering session, where the emphasis is on thriving, not just surviving, and where the power of a supportive community can turn pain into a pathway for growth and understanding. Jason Gilbert's story is not just about chiropractic care; it's a beacon of hope for anyone on the journey to reclaim their health and vitality.
https://jasongilbert.com.auSupport the show
Was this episode helpful to you? If you would like to support my work on the show, you can buy me a coffee at https://buymeacoffee.com/bedbackandbeyond
Have a positive story of recovery to tell? Head over to https://bedbackbeyond.com/share-your-story/ to apply. - もっと表示する
