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We all want to adopt new habits but often struggle to create new ones.
Do you wonder why??
In this episode, I have shared 5 tips on how you can create new habitsFeel free to drop any ideas or the thought you would like me to cover in the coming episode.
Reachout at Instagram (monikatalwar_0202) or facebook( Youtube (monikatalwar_0202)
Here is the link to my ebook:
5 LEVELS OF MINDFULNESS: TINY STEPS TO HAPPINESS & PERSONAL DEVELOPMENT eBook : MONA, MAGICAL: Amazon.in: Kindle Store -
We all desire peace in our relationships, yet we frequently lack knowledge of the fundamental elements that influence them.
This episode is intended to remind you of those elements so you may assess and consider what is lacking in your relationships and make improvements.
These are:
-Expectation
-Communication
-Trust
-Personalities
-Respect
-BoundariesFeel free to drop any ideas or the thought you would like me to cover in the coming episode.
Reachout at Instagram (monikatalwar_0202) or facebook( Youtube (monikatalwar_0202)
Here is the link to my ebook:
5 LEVELS OF MINDFULNESS: TINY STEPS TO HAPPINESS & PERSONAL DEVELOPMENT eBook : MONA, MAGICAL: Amazon.in: Kindle Store -
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Confidence is one of the crucial personality traits.
People struggling with faith and self-confidence are often not able to excel up to their true potential.
We often hear about what to do to boost confidence.
In this episode, I have shared WHAT YOU SHOULD NOT DO to boost your confidence.
So listen till the end.Feel free to drop any ideas or the thought you would like me to cover in the coming episode.
Reachout at Instagram (monikatalwar_0202) or facebook( Youtube (monikatalwar_0202)
Here is the link to my ebook:
5 LEVELS OF MINDFULNESS: TINY STEPS TO HAPPINESS & PERSONAL DEVELOPMENT eBook : MONA, MAGICAL: Amazon.in: Kindle Store -
If you really want to improve your current circumstance, you need to start working on yourself first. In this podcast, I am sharing 6 essential steps that you need to take for personal development.
So listen till the end to learn these steps and also try to apply them in your life.Feel free to drop any ideas or the thought you would like me to cover in the coming episode.
Reachout at Instagram (monikatalwar_0202) or facebook( Youtube (monikatalwar_0202)
Here is the link to my ebook:
5 LEVELS OF MINDFULNESS: TINY STEPS TO HAPPINESS & PERSONAL DEVELOPMENT eBook : MONA, MAGICAL: Amazon.in: Kindle Store -
Everyone is in pursuit of Happiness. All we need to do is develop the right mindset.
In this podcast, I have shared 4 Ideologies that if developed will help you to stay happy and in peaceFeel free to drop any ideas or the thought you would like me to cover in the coming episode.
Reachout at Instagram (monikatalwar_0202) or facebook( Youtube (monikatalwar_0202)
Here is the link to my ebook:
5 LEVELS OF MINDFULNESS: TINY STEPS TO HAPPINESS & PERSONAL DEVELOPMENT eBook : MONA, MAGICAL: Amazon.in: Kindle Store -
We all would agree that life is very unpredictable. We cannot control these uncertainties. But we can certainly work on ourselves, build our resilience to handle these changes & amend the solutions to normalize our life.
In this episode I am covering the 7 factors that will help you build resilience:
- Build a supportive environment.
-Don't be self-critical.
-Be easy to Seek help.
-Accept and let go of the past.
-Be ready for possible uncertainties.
-Follow sleep hygiene for proper rest.
-Prioritize Physical Movement.Feel free to drop any ideas or the thought you would like me to cover in the coming episode.
Reachout at Instagram (monikatalwar_0202) or facebook( Youtube (monikatalwar_0202)
Here is the link to my ebook:
5 LEVELS OF MINDFULNESS: TINY STEPS TO HAPPINESS & PERSONAL DEVELOPMENT eBook : MONA, MAGICAL: Amazon.in: Kindle Store -
Starting a new task is hard, but finishing it by the end is even more challenging.
In this episode, I am sharing the 7 Tips that ensure that you keep working till you reach the finish line.
Dive in, listen to learn, and share with your family and friends so that they can also learn and grow.Feel free to drop any ideas or the thought you would like me to cover in the coming episode.
Reachout at Instagram (monikatalwar_0202) or facebook( Youtube (monikatalwar_0202)
Here is the link to my ebook:
5 LEVELS OF MINDFULNESS: TINY STEPS TO HAPPINESS & PERSONAL DEVELOPMENT eBook : MONA, MAGICAL: Amazon.in: Kindle Store -
Everybody wants to succeed. The pillars discussed in this episode will secure the likelihood of your mission's success, just as strong pillars ensure a building's stability. They are as follows:
-Mentor or Coach -
-Partner for Accountability
-Community Support
-Trust and confidence in oneself
Listen to this podcast to see how these affect a person's success.
Share and Subscribe to Support this initiative.Feel free to drop any ideas or the thought you would like me to cover in the coming episode.
Reachout at Instagram (monikatalwar_0202) or facebook( Youtube (monikatalwar_0202)
Here is the link to my ebook:
5 LEVELS OF MINDFULNESS: TINY STEPS TO HAPPINESS & PERSONAL DEVELOPMENT eBook : MONA, MAGICAL: Amazon.in: Kindle Store -
Confidence is really a hyped as well as sensitive topic.
I have observed potential great achievers do not progress just due to a lack of confidence.
But the reality is, that confidence can be improved with little regular effort on self-improvement.
In this podcast, I have shared the 4 steps that can help you improve your confidence.
I have also shared a powerful hack in this podcast, that can be a game-changer in your journey of confidence improvement.Feel free to drop any ideas or the thought you would like me to cover in the coming episode.
Reachout at Instagram (monikatalwar_0202) or facebook( Youtube (monikatalwar_0202)
Here is the link to my ebook:
5 LEVELS OF MINDFULNESS: TINY STEPS TO HAPPINESS & PERSONAL DEVELOPMENT eBook : MONA, MAGICAL: Amazon.in: Kindle Store -
We are usually very conscious of the Vitamin Supplements to keep ourselves healthy.
This episode introduces the MultiVitamins that everyone shall consume to stay happy. These are not edible Vitamans, but attitude & Mindset Vitamins. I am offering a few intentional approaches that if applied will impact you positively.
Feel free to drop any ideas or the thought you would like me to cover in the coming episode.
Reachout at Instagram (monikatalwar_0202) or facebook( Youtube (monikatalwar_0202)
Here is the link to my ebook:
5 LEVELS OF MINDFULNESS: TINY STEPS TO HAPPINESS & PERSONAL DEVELOPMENT eBook : MONA, MAGICAL: Amazon.in: Kindle Store -
Let's continue the discussion on attitude as it is a very powerful topic. This episode is in continuation of the last episode. The last episode introduced the importance of the progressive attitude.
The goal of this episode is to help you by making it easier to adopt a progressive mindset. Once you can recognize the beliefs that can hurt you and impede your success, you can change them.
I've also explained what you can do to change those and adopt a more positive outlook.
It enables you to evaluate your attitudes and identify those that are keeping you from achieving your goals and growing.
I've also included some advice that you might use to improve yourself by focusing on your attitude.
It is a very powerful episode and will inspire you in a big way.
Listen it, and share it with your friends and families so that all can benefit.Feel free to drop any ideas or the thought you would like me to cover in the coming episode.
Reachout at Instagram (monikatalwar_0202) or facebook( Youtube (monikatalwar_0202)
Here is the link to my ebook:
5 LEVELS OF MINDFULNESS: TINY STEPS TO HAPPINESS & PERSONAL DEVELOPMENT eBook : MONA, MAGICAL: Amazon.in: Kindle Store -
Your Attitude is as much important as your talent to achieve success in your goals.
You can work on it for growth and progress in your personal & professional life.Feel free to drop any ideas or the thought you would like me to cover in the coming episode.
Reachout at Instagram (monikatalwar_0202) or facebook( Youtube (monikatalwar_0202)
Here is the link to my ebook:
5 LEVELS OF MINDFULNESS: TINY STEPS TO HAPPINESS & PERSONAL DEVELOPMENT eBook : MONA, MAGICAL: Amazon.in: Kindle Store -
Life shows up many challenges. How you introspect and manage those problems brings a big difference to your overall well-being.
Feel free to drop any ideas or the thought you would like me to cover in the coming episode.
Reachout at Instagram (monikatalwar_0202) or facebook( Youtube (monikatalwar_0202)
Here is the link to my ebook:
5 LEVELS OF MINDFULNESS: TINY STEPS TO HAPPINESS & PERSONAL DEVELOPMENT eBook : MONA, MAGICAL: Amazon.in: Kindle Store -
You do not find happiness, but happiness is to be created and searched for.
With the passage of time, we see change in our behaviour as well as Happinness Quotient.
Taking care of our real joys can help us to connect with ourself and trully create the happiness arround us.Feel free to drop any ideas or the thought you would like me to cover in the coming episode.
Reachout at Instagram (monikatalwar_0202) or facebook( Youtube (monikatalwar_0202)
Here is the link to my ebook:
5 LEVELS OF MINDFULNESS: TINY STEPS TO HAPPINESS & PERSONAL DEVELOPMENT eBook : MONA, MAGICAL: Amazon.in: Kindle Store -
The "Being Casual with Magical Mona" podcast's second episode is available here.
Emotions are a beautiful resource, but we frequently find it difficult to control them.
Our greatest value is our ability to manage our emotions, although this is not always easy.
In this episode, I have offered my perspective on emotions and how we can handle or manage them for the benefit of a higher quality of life.
In order to better regulate how you respond to a certain emotion, it is intended that you feel empowered to interpret them and implement your response to achieve better results in your life.Feel free to drop any ideas or the thought you would like me to cover in the coming episode.
Reachout at Instagram (monikatalwar_0202) or facebook( Youtube (monikatalwar_0202)
Here is the link to my ebook:
5 LEVELS OF MINDFULNESS: TINY STEPS TO HAPPINESS & PERSONAL DEVELOPMENT eBook : MONA, MAGICAL: Amazon.in: Kindle Store -
This episode discusses the influence of dreams.
The lovely life we can design for ourselves starts with the dreams we have for it.
Usually, our fear and anxiety about achieving our dreams prevents us from having large dreams.
And even the smallest efforts towards those ambitions can result in a bright future.Feel free to drop any ideas or the thought you would like me to cover in the coming episode.
Reachout at Instagram (monikatalwar_0202) or facebook( Youtube (monikatalwar_0202)
Here is the link to my ebook:
5 LEVELS OF MINDFULNESS: TINY STEPS TO HAPPINESS & PERSONAL DEVELOPMENT eBook : MONA, MAGICAL: Amazon.in: Kindle Store
