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Are you overwhelmed with all the content there is about what you should focus on during pregnancy? Does prenatal nutrition scare you because you don't know who to believe? In this episode, RDN Lily Nichols, share evidence-based research on what nutrients and foods to prioritize during your pregnancy journey. We also talk about caloric intake, prenatal supplements and more.
Guest Bio
Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Drawing from the current scientific literature and the wisdom of traditional cultures, her work is known for being research-focused, thorough, and sensible. Her bestselling book, Real Food for Gestational Diabetes (and online course of the same name), presents a revolutionary nutrient-dense, lower carb approach for managing gestational diabetes. Her work has not only helped tens of thousands of women manage their gestational diabetes (most without the need for blood sugar-lowering medication), but has also influenced nutrition policies internationally. Lily’s clinical expertise and extensive background in prenatal nutrition have made her a highly sought after consultant and speaker in the field.
Lily’s second book, Real Food for Pregnancy, is an evidence-based look at the gap between conventional prenatal nutrition guidelines and what’s optimal for mother and baby. With over 930 citations, this is the most comprehensive text on prenatal nutrition to date.
Lily is also creator of the popular blog, LilyNicholsRDN.com, which explores a variety of topics related to real food, mindful eating, and pregnancy nutrition.
Guest Links and resources
First Chapter of Real Food For Pregnancy for Free: bit.ly/3g1R5zn
Real Food For Pregnancy Book: https://amzn.to/3UV6n7C
Real Food For Gestational Diabetes Book: https://amzn.to/3V2Sh4l
Choline Blog Post: bit.ly/3g96E88
Protein Blog Post: bit.ly/3TEAgIp
Prenatal Nutrition Guidelines Post: bit.ly/3TF5saz
Instagram: @lilynicholsrdn
Website: lilynicholsrdn.com
Episode Link and resources
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🧬 Get your Genetics Tested: https://bit.ly/3k4GIc4
✏️Take the genetic motivator quiz: https://bit.ly/3IjxjsE
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How can we track our health with convenience? Rather than going to a lab to test, there has to be a quicker, easier method. Miray, founder of Vivoo, dives into her product. Vivoo is a urine testing kit that allows you to test and get results in under 5 minutes. Tracking hydration, pH, protein, magnesium and more, you can get instant results.
Guest Bio
Miray Tayfun is the co-founder and the CEO of Vivoo, an at-home urine test with an application that measures 9 parameters and delivers personalized advice to individuals so they can improve their wellness. Miray has completed her undergraduate studies in Bioengineering and has graduated from Stanford postgraduate programs specializing in Go-to-Market Strategies as well as Diet and Gene Expression. Miray has previously founded companies in medical diagnostics, smart homes, and smart co-living spaces.
Episode Links
https://vivoo.io/
Use code APRIL30 for 30% off your purchase! Head to the link above to get started.
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✏️Take the genetic motivator quiz: https://bit.ly/3IjxjsE
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Have you heard of genetic testing and how it can help your health but are not sure where to start when it comes to learning about it? Listen in to Dr. Yael Joffe, founder and Chief Science Officer of 3X4 Genetics, as she explains genetics, epigenetics, nutrigenomics and the future of genetic testing.
Guest Bio
In the discipline of nutrigenomics, Yael is globally acknowledged as a leading expert in the field. She is a
highly sought-after speaker, has co-authored three books, ‘The Power of Genetics’, ‘It’s Not Just Your Genes’ and ‘Genes To Plate’, and has been published in multiple peer-reviewed scientific journals. Yael is at the forefront of nutrigenomic education and has helped develop and supervise nutrigenomics courses around the world, including her own 3X4 Ed. courses, which have trained hundreds of healthcare practitioners globally. She is the founder and Chief Science Officer of 3X4 Genetics.
Guest Links
Follow Dr. Yael on Instagram: https://www.instagram.com/yaeljoffe/
Follow 3x4 on Instagram: https://www.instagram.com/3x4genetics/
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YouTube: https://bit.ly/3hwR7vW
🧬 Get your Genetics Tested: https://bit.ly/3k4GIc4
✏️Take the genetic motivator quiz: https://bit.ly/3IjxjsE
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Have you been discouraged with guessing how much protein, fat and carbs you should consume? Or confused by all the people that say high fat is best! Or low fat is best! In this episode, April dives into macros and how you can personalize your macro intake just by knowing your genetics. No more guessing!
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YouTube: https://bit.ly/3hwR7vW
🧬 Get your Genetics Tested: https://bit.ly/3k4GIc4
✏️Take the genetic motivator quiz: https://bit.ly/3IjxjsE
Study on Genetics and Micro/Macronutrients: https://www.frontiersin.org/articles/10.3389/fnut.2019.00008/full
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Do you want to transform your lifestyle into a better version of yourself? Listen in to how Stephanie did just that and continues to up her game with fitness, health, mindset and more.
Guest Bio
Stephanie is a travel nurse that is pursuing body building and fitness on the side. She has competed and plans to do more competitions in the future.
Guest Link
https://www.instagram.com/stephaniekristabeth/
Episode Links and Resources
Atomic Habits by James Clear https://amzn.to/3NrmTJl
Evolve with Emily Show: https://shopemilyhayden.com/podcast
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YouTube: https://bit.ly/3hwR7vW
🧬 Get your Genetics Tested: https://bit.ly/3k4GIc4
✏️Take the genetic motivator quiz: https://bit.ly/3IjxjsE
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Does beginning a fitness and nutrition routine seem overwhelming? Beckie lays out the steps to starting a routine including how to build a workout block, counting macros and developing the habits around them.
Guest Bio
Beckie is the owner of Relentlessly Fit. They are an online personal training, nutrition, and mindset coaching company with a mission to empower our clients in and out of the gym to pursue the highest version of themselves. They focus on strength training, macro based nutrition and habit building/mindset growth. They believe that you can not focus soley on one without the others in order to achieve your optimal progress!!
Beyond Relentlessly Fit, Beckie is a homeschooling mom of 3, wife, dog mom and fitness fanatic. She is currently prepping for my first ever NPC bikini competition. She loves diving deep into fitness, mindset, homesteading, the science behind the foods we eat & freedom in every sense of the word!
Guest Link
https://www.instagram.com/Beckie.flowers
Episode Links and Resources
Winning by Time Grover https://amzn.to/3mkirQD
Atomic Habits by James Clear https://amzn.to/3NrmTJl
Extreme Ownership by Jocko Willink https://amzn.to/3Nt41K2
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YouTube: https://bit.ly/3hwR7vW
🧬 Get your Genetics Tested: https://bit.ly/3k4GIc4
✏️Take the genetic motivator quiz: https://bit.ly/3IjxjsE
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Ever wonder how the APOE gene affects your risk for Alzheimers? Listen in to hear more about it's effect along with the benefits and weaknesses to each allele.
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Are you trying to build a close community? Listen in for the 5 principles created by Jennie Allen in her book Find Your People for an understanding of what community should look like.
Find Your People: https://amzn.to/3lmKTRn
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✏️Take the genetic motivator quiz: https://bit.ly/3IjxjsE
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Ever wonder why Olympic sprinters are able to perform at the speed they do? The secret to some of their success lies in their genetics. Listen in to how your recovery after a workout and your genes matter. The ACTN3 gene has a huge influence on your performance and muscle recovery.
Social Medias
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Do you want to make sure you have actual metrics in order to see growth toward your goals? Then I highly encourage you to listen in on my review of the KoreScale Generation 2. It is a weight scale that measure more than just your pounds. It gives metrics on BMI, BMR, bone mass, muscle mass, protein and more!
Check it out here: https://amzn.to/3kYYw99
Check out the cheap scale here: https://amzn.to/3yvaRd6
Check our My YouTube: https://bit.ly/3hwR7vW
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What's the difference between athletic performance and health optimization? Can you have both? Dom breaks down the research he has done and how you can see gains but it depends on how you approach it.
Guest Bio
Dom is a former NFL/professional football player for the Atlantic Falcons and is currently the And Asset President with BetterWealth. Through football, Dom learned a tremendous amount of skills that have now transferred over to his professional career.
He has a passion for helping athletes and former athletes learn those skills and prepare for the transition from athletics to life after sports.
Follow his movement on the podcast the Game Goes On (Apple Podcast) to hear about his journey and the journey of others.
He is also the chairman on the board of Fellowship for Christian Athletes. As he has a passion for helping integrate Christ as a foundation for athletes in their sport.
Guest Link
https://www.linkedin.com/in/dominicrufran/
Episode Links and Resources
Follow me on Instagram: https://bit.ly/3hj9jt1
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YouTube: https://bit.ly/3hwR7vW
🧬 Get your Genetics Tested: https://bit.ly/3k4GIc4
✏️Take the genetic motivator quiz: https://bit.ly/3IjxjsE
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How you show up in life is a reflection of what you are feeding yourself. This could be what you are feeding your mind and your body. Whatever you consume on a daily basis will end up showing up in your life of how you show up.
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What is the importance of clean living? MIG founder, Jaime Cross discuss the impact our environment, food and body products have on our health. She explains how homestead living is her family's new lifestyle and how she desires people to see how vital local food and product living is.
Guest Bio
Wife of nearly 19 years, mother of five small boys, and entrepreneur for over a decade, Jaime is passionate about all things Kingdom, business, and herbal living. Earnestly seeking direction in 2010, Jaime asked God for a billion dollar idea, and days later saw a business plan in a dream. She has since built her organic lifestyle brand, MIG Living, from her Colorado kitchen, to serving over one million customers. Jaime and her team are now based on their Tennessee farm. With a passion to help other women activate purpose and build profitable businesses, seven years ago Jaime founded The HER Effect which has catalyzed thousands of women to execute on their own dreams and visions. Featured in Forbes, Fox News, CBS, NBC, and more, Jaime stands at the forefront of business as a force for good, empowering men and women to rise up and live a life worthy of the calling they have received.
Episode Links and Resources
Buy MIG clean and natural body products: migliving.com/guilliams
Chris Beat Cancer: https://amzn.to/3xSuhsi
The Healing Crisis: https://amzn.to/38fUciJ
Rosemary Gladstar Books:
A Beginner's Guide: 33 Healing Herbs to Know, Grow, and Use: https://amzn.to/39h9Nz6
175 Teas, Tonics, Oils, Salves, Tinctures, and Other Natural Remedies for the Entire Family: https://amzn.to/38iAG59
Herbal Healing for Women: https://amzn.to/37J1RGn
The Root Cause documentary
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🧬 Get your Genetics Tested: https://bit.ly/3k4GIc4
✏️Take the genetic motivator quiz: https://bit.ly/3IjxjsE
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We know about all the negative rage that comes with the MTHFR gene but what does it actually do? And how does it actually affect your body? April goes over what the genes do, why they get a bad rap and the history behind it plus what you can do.
Links and resources
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YouTube: https://bit.ly/3hwR7vW
🧬 Get your Genetics Tested: https://bit.ly/3k4GIc4
✏️Take the genetic motivator quiz: https://bit.ly/3IjxjsE
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Curious about what a plant-based diet entails and how to do it the right way? Or maybe you would like to know more about a home birth. Listen in to Katie Marie and she gives her knowledge on her 13 year plant-based journey and her amazing home birth story.
midwifery.com
Supernatural Childbirth https://amzn.to/3L8hOo9
Millionaire Success Habits by Dean Graziosi. https://amzn.to/3vzl5pX
The One Thing https://amzn.to/3EBXAAs
Eat Move Rest YouTube channel: https://youtube.com/c/Eatmoverest
Dr. John McDougall YouTube channel: https://youtube.com/c/drmcdougallmd
Mic the vegan YouTube channel: https://youtube.com/c/MictheVegan
Dr. Joel Fuhrman YouTube channel: https://youtube.com/user/drfuhrman
CONNECT WITH KATIE MARIE:
INSTAGRAM: @lifewithkatiemarie
YOUTUBE CHANNEL: https://www.youtube.com/channel/UCs3Zja1RDVhGImfNTMYolZw
SIMPLIFIED INVESTING: www.simplifiedinvesting.net
LOVECO: www.loveco.live
GIVEAWAY:
Subscribe to receive private access! For my first 100 YouTube subscribers, I will be doing a private live ZOOM Q&A session on all things minimalism, intentional living, plant-based nutrition, and more!
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YouTube: https://bit.ly/3hwR7vW
🧬 Get your Genetics Tested: https://bit.ly/3k4GIc4
✏️Take the genetic motivator quiz: https://bit.ly/3IjxjsE
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As much as I talk about genetics and love it, it is not the only factor you should look at with your health. Optimizing your body requires a holistic approach - getting genetics done and then also looking at the outside picture. Tune in to hear about the process you should take and the factors that contribute.
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Subscribe to The Better Health Podcast here: https://bit.ly/3Hu0ffG
🧬 Get your Genetics Tested: https://bit.ly/3k4GIc4
✏️Take the genetic motivator quiz: https://bit.ly/3IjxjsE
Evidence 4 Faith : https://evidence4faith.org/
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Curious about how to heal your body naturally? Listen up for this episode is all about algae, specifically chlorella and spirulina! The two powerhouses have more amino acids, nutrients and minerals than most food.
Guest Bio
Catharine Arnston is the Founder/CEO/Chief Scientific Officer of ENERGYbits® and an expert in algae for wellness, nutrition, beauty, biohacking and longevity. She is a nationally recognized thought-leader, seasoned corporate executive, experienced entrepreneur, and sought-after speaker. Catharine has an MBA, BA Hons and Certificate in Health Coaching.
Catharine's journey into the fascinating world of algae began in 2008 when her younger sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would improve her healing. Catharine left her 25-year corporate career to help her sister identify which foods were alkaline which led her to discovering algae - the most alkaline, chlorophyll-rich, high-protein, nutrient-dense food in the world. When Catharine learned that algae's vast healing properties were documented in tens of thousands of scientific studies but that none of these studies or algae’s benefits were known outside of Asia, she knew she needed to do something. And so ENERGYbits® was born.
Guest Links
energybits.com
@energybits
@beautybits
Use Code: BHP for 20% off!
Episode Links and Resources
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Subscribe to The Better Health Podcast here: https://bit.ly/3Hu0ffG
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✏️Take the genetic motivator quiz: https://bit.ly/3IjxjsE
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What is glutathione? You may have heard of it on supplement shelves but what is it and why should you take it? Listen in this episode for an overview of how it works, the issues that can occur when you don't have enough and the genes associated with it.
Episode links and resources
Get Discounted Glutathione Here: https://bit.ly/3jz3IQv
Watch this episode on YouTube! https://bit.ly/3hwR7vW
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Do you experience hormonal side effects? Do you want to learn more about your hormones? Listen in to the knowledgeable Dr. Carrie Jones as she dive into all that and more. She also discusses your detox process and how you can find a practitioner to get testing.
Guest Bio
Carrie Jones, ND, FABNE, MPH is an internationally recognized speaker, consultant, and
educator on the topic of women's health and hormones. Dr. Jones graduated from the National University of Natural Medicine in Portland, Oregon where she also completed a 2-year residency in women's health, hormones, and endocrinology. Later, she graduated from Grand Canyon University's Master of Public Health program. Dr. Jones was one of the first to became board certified through the American Board of Naturopathic Endocrinology and currently serves on the board. She was the Medical Director for the DUTCH Test for several years and is the Clinical Expert for the SOS Stress Recover Program for the Lifestyle Matrix Resource Center and on the Under Armour’s Council on Human Performance. Currently, she is the Head of Medical Education at Rupa Health.
Guest Links
IG- @dr.carriejones
www.drcarriejones.com
IG- @rupa_health
www.rupahealth.com
Episode Links and Resources
Find a Practitioner: ifm.org
DUTCH Find a Provider: https://dutchtest.com/find-a-dutch-provider/
The Book of Joy by Douglas C Abrams
and Dalai Lama and Desmond Tutu: https://amzn.to/3JVGOhK
Full Spectrum Sun Light: https://amzn.to/3J6Ks7n
Follow me on Instagram: https://bit.ly/3hj9jt1
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Subscribe to The Better Health Podcast here: https://bit.ly/3Hu0ffG
🧬 Get your Genetics Tested: https://bit.ly/3k4GIc4
✏️Take the genetic motivator quiz: https://bit.ly/3IjxjsE
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Are you or have you gone through an unhealthy relationship with food? Do you feel like it is hard to eat healthy while still being able to eat delicious food? Then listen up because Hannah has gone through just that and is now empowering others to overcome and enjoy life through food.
Nostalgic Delites e-book, available here: https://lovelydelites.com/product/nostalgic-delites/
Special discount offer of $3 off for listeners using code: betterhealth
Episode Links and resources
Follow me on Instagram: https://bit.ly/3hj9jt1
Follow the show on Instagram: https://bit.ly/3JWAqpX
Subscribe to The Better Health Podcast here: https://bit.ly/3Hu0ffG
🧬 Get your Genetics Tested: https://bit.ly/3k4GIc4
YouTube: https://bit.ly/3hwR7vW
✏️Take the genetic motivator quiz: https://bit.ly/3IjxjsE
Guest Bio
I'm Hannah, the face behind Lovely Delites. I started my account about 3.5 years ago as a creative outlet for me as a way to share recipes that I loved and adored but made with simpler and healthier ingredients. I had just quit my dream of pursuing a career in modeling and was trying to navigate what a healthy relationship with food looked like for me. In order to book jobs in the modeling industry, I was instructed by agents that I needed to lose a lot of weight, which I did. But in turn I developed a really unhealthy and restrictive relationship with food.
When I started my account I was fully vegan because it was a way for me to restrict the foods that I loved, I thought the less that I was allowed to eat then the more weight I would lose. For the first two years working on Lovely Delites I shared full vegan and gluten-free recipes even though behind the scenes, I was working with lifting all restrictions on my diet. Since then, I have started to share non-vegan recipes too, however my page still remains with an emphasis on vegan and gluten-free recipes. This is because cooking this way makes me feel good and also it's very inclusive for anyone and any diet. Even if you are not v/gf you can still enjoy these types of recipes.
Since I've adapted into more of a flexitarian diet, I have fully healed my relationship with food and now I share online with my audience that you can also still include your favorite foods into your diet and still live a healthy and balanced lifestyle. I no longer restrict anything, I honor my cravings and I am the healthiest I have ever been in my life. My goal is to hopefully inspire anyone who may be dealing with a restrictive diet that it's okay, there is a light at the end of the tunnel and that you can truly have both.
Guest Link
Nostalgic Delites e-book, available here: https://lovelydelites.com/product/nostalgic-delites/
Special discount offer of $3 off for listeners using code: betterhealth
All Social Media: @lovelydelites
Recipes:
White Chocolate Matcha Cookies
Easy Chocolate...
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