エピソード
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Think about it... If watching motivational videos actually worked, you wouldn't be coming back to motivational videos like cocaine. MOTIVATION isn't the issue!
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Reduce distractions, improve focus, and get to sleep more easily. Calm a racing mind with focus training. Think of it like physical therapy or going to the gym, but for your mind.
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エピソードを見逃しましたか？
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Forget SMART goals... if you are setting goals based on long-term outcomes, you're running a high-risk strategy. Especially if you are on a path towards lifelong learning!
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I use this to 2-3x my student's results... and weirdly enough - this isn't a "secret". There's plenty of research in this field, yet I very rarely see people using this approach.
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Increasing task-level efficiency and concentration using a flexible and independent work-timer technique. It's similar to Pomodoro, but better. This technique is taught fully in my time management course.
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Prioritisation, energy usage, task management and where people tend to go wrong.
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Introduction to the podcast and what people commonly misunderstand about efficiency.
Find Justin on socials @drjustinsung
Improve your efficiency with Finding Gravity (https://findinggravity.com).
