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In this episode, I chat to Dr Anna Cabeca, aka the Girlfriend Doctor, on how a woman's body changes after 40, particularly during perimenopause and menopause and what she can do to stay slim and sexy.
Dr Anna explains the importance of understanding how our hormones impact these changes and the simple, often easy steps you can take to keep that dreaded menopause belly at bay!
She explains how these changes affect weight management, brain function, and overall health.
The discussion covers the importance of nutrition, the role of intermittent fasting, and the impact of lifestyle choices, including alcohol consumption, on hormonal balance.
Dr Anna emphasizes the need for individualised approaches to health and wellness, particularly in managing menopausal symptoms and maintaining a healthy weight.
We discuss the critical role of hormones in women's health, particularly focusing on estrogen, progesterone, and testosterone. She emphasizes the impact of toxicity on hormonal balance and overall health, advocating for lifestyle changes, nutritional support, and the use of bioidentical hormones.
The discussion also covers the importance of exercise, particularly weight-bearing and flexibility exercises, as well as the significance of oxytocin in promoting well-being and longevity.
Dr Anna Cabeca, DO, OBGYN, FACOG, is the best selling author of The Hormone Fix and Keto-Green 16 and MenuPause. Dr Anna is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-ageing and regenerative medicine. She holds special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy.
She lectures frequently on those topics and shares the secret behind the ebb and flow of intimacy as she demystifies the fascinating hormonal changes over time. She will help you discover how the “love hormone”, Oxytocin can breathe life into your relationship, and how Cortisol can take it away - and how the delicate balancing act of those hormones can reignite your libido and support a healthy relationship, most importantly the one you have with yourself.
She is sassy, blunt, speaks from the heart and has a wonderful sense of humor!
She has personally developed natural products to help women balance hormones and thrive through menopause including the highly acclaimed Julva® cream for the vulva and MightyMaca® Plus, a powerful superfood blend. She lives in Dallas with her daughters, horses and dogs.
TIME STAMPS
00:00 Navigating Hormonal Changes After 40 03:03 Understanding Weight Management During Menopause 05:55 The Impact of Glucose on Brain Function 08:51 Nutrition Strategies for Hormonal Balance 12:06 Intermittent Fasting and Its Effects 14:58 Addressing Menopause Belly Fat 18:01 The Role of Diet in Menopausal Symptoms 20:52 The Influence of Alcohol on Hormones 23:56 Individual Variability in Menopause Timing 38:20 The Impact of Toxicity on Hormonal Health 42:12 Understanding Hormones: Estrogen, Progesterone, and Testosterone 49:47 The Role of Estrogen in Women's Health 57:18 Estrogen as a Longevity Hormone 01:04:04 Supplements for Hormonal Balance and Weight Management 01:09:36 Exercise: Adapting to Changes After 40 01:11:44 Long-Term Strategies for Weight Management and Well-BeingCONNECT WITH DR ANNA AT:
● https://drannacabeca.com
● https://www.facebook.com/DrAnnaCabeca
● https://www.instagram.com/thegirlfrienddoctor
HELP US SPREAD THE WORD!
If you found this conversation valuable, interesting or inspiring I'd love you to share the pod and leave a review! Great reviews will help me to continue to bring you interviews with experts in longevity, and health and wellness. I would be so grateful if you could take a few minutes to submit a review on the podcast platform you listen from.
WANT TO LEARN MORE?
If you're keen to get started on your biohacking journey to optimise your health and live well longer please join me on my socials:Instagram: https://www.instagram.com/biohackher_official
Facebook: https://m.facebook.com/people/Biohackher
Website: www.biohack-her.com
YouTube: https://www.youtube.com/@biohackherpodcast
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In this episode, my guest is Dr Adam Gavine, the Director and Chiropractor at Back to Function and the co-founder of the Wasabi Method - a partnership with Dave Asprey.
Adam has spent years at the forefront of a leading shock wave therapy company, honing his skills as a lead instructor. His extensive clinical experience and deep understanding of shock wave therapy have made him a sought after expert in the field. His passion for biohacking and preventative health, coupled with his background in elite sports, informs his evidence-based approach to well-being, health, and fitness.
Adam explains how the Wasabi Method works, its benefits and applications. We discuss the limitations of traditional medical treatments and why non-invasive therapies like the Wasabi Method can help prevent you from needing surgery.
Adam also shares his favourite biohacks and the importance of taking proactive steps to maintain health and well-being.
Timestamps
00:00 Introduction and Inspiration for the Wasabi Method 02:20 Understanding Shockwave Therapy and the Wasabi Method 06:16 Differentiating the Wasabi Method from Traditional Approaches 10:33 Applications and Effectiveness of the Wasabi Method 35:41 Debunking Myths and Misconceptions about Shockwave Therapy 40:17 The Limitations of Traditional Medical Treatments 45:33 Questioning the Need for Surgery 51:08 Preparation and Aftercare for Wasabi Method Treatment 01:05:19 Living Well Longer: Health Span vs. Lifespan 01:07:22 Taking Proactive Steps for Health Maintenance Connect with Adam at the following sites: www.backtofunction.com.au https://www.facebook.com/backtofunctionchiropractic/ https://www.instagram.com/wasabi_methodHELP US SPREAD THE WORD!
If you found this conversation valuable, interesting or inspiring I'd love you to share the pod and leave a review! Great reviews will help me to continue to bring you interviews with experts in longevity, and health and wellness. I would be so grateful if you could take a few minutes to submit a review on the podcast platform you listen from.
WANT TO LEARN MORE?
If you're keen to get started on your biohacking journey to optimise your health and live well longer please join me on my socials:Instagram: https://www.instagram.com/biohackher_official
Facebook: https://m.facebook.com/people/Biohackher
Website: www.biohack-her.com
YouTube: https://www.youtube.com/@biohackherpodcast
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Today I chat to Chris Burres the founder and chief scientist at MyVitalC, where he manufactures a Nobel Prize winning molecule responsible for the single longest longevity experimental result in history, a full 90% extension of life.
Chris is passionate about longevity and is the intersection where science meets laughter. His life’s mission is to help people live longer, healthier, happier, pain-free lives with science.
He is a published author, host of the Uncovering the Secrets to Longevity Health Summit, and a podcast host.
Today we cover:
The discovery of the ESS60 Molecule The health benefits of ESS60 The transition to the Health Supplement Industry The antioxidant and anti-inflammatory properties of ESS-60 The role of ESS-60 in Mitochondrial Health Chris' journey from Nanomaterial scientist to Health Supplement Entrepreneur The journey to becoming an entrepreneur The role of mindset in achieving longevity The importance of nutrition, exercise, and sleep for longevity The potential of AI in advancing longevity research Challenges in regulating supplements The future of longevityChris has kindly offered a discount to my listeners. To get $15 off your first order of myVitalC, simply click on the link below and use the code Biohackher
www.myvitalc.com/biohackher Connect with Chris on the following social links: Podcast Page: www.LiveBeyondTheNorms.com Book Page: www.LiveLongerAndBetterBook.com Instagram: instagram.com/myvitalcHELP US SPREAD THE WORD!
If you found this conversation valuable, interesting or inspiring I'd love you to share the pod and leave a review! Great reviews will help me to continue to bring you interviews with experts in longevity, and health and wellness. I would be so grateful if you could take a few minutes to submit a review on the podcast platform you listen from.
WANT TO LEARN MORE?
If you're keen to get started on your biohacking journey to optimise your health and live well longer please join me on my socials:Instagram: https://www.instagram.com/biohackher_official
Facebook: https://m.facebook.com/people/Biohackher
Website: www.biohack-her.com
YouTube: https://www.youtube.com/@biohackherpodcast
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In today's pod I chat to Dr Lucija Sironic, MBBS, a UK-trained medical doctor and a researcher in the field of glycobiology.
Having transitioned from practising medicine in a public healthcare system to GlycanAge, a longevity biotech start-up, Lucija pursues the transfer of cutting-edge scientific findings from lab into clinical practice.
At GlycanAge, she works as a Researcher and Product Development Scientist, and is a Lead Consultant working 1-1 with clients and business partners who use the GlycanAge biological age test to optimise healthspan.
We chat about:
The difference between chronological age VS biological age Why it's beneficial to get your biological age tested. What glycans are and how they impact your longevity. How the test is done and what they test for. The importance of lifestyle choices and how they impact chronological age. How a biological age test can act as a preventative measure against chronic diseases. The challenge of finding high quality supplements and the lack of regulation in the industry. My own GlycanAge test results and what it led me to discover. How changing hormones can impact your biological age. The impact of exercise on inflammation. The future of bilogical age testing and personalised treatment.CHAPTERS
00:00 Introduction to GlycanAge and Biological Age 02:04 The Popularity of Biological Age Testing 03:52 Understanding Glycans and Inflammation 06:31 GlycanAge vs. DNA Methylation 10:45 Exploring the Hallmarks of Aging 13:14 The Role of Glycans in Biological Age 16:26 Factors Affecting GlycanAge 19:28 The Impact of COVID-19 on GlycanAge 23:07 The Link Between Inflammation and Biological Age 26:05 Lifestyle Choices and Inflammation 28:31 The Effects of Supplements on Glycans and Inflammation 31:07 Improving GlycanAge with Lifestyle Changes 34:57 The Need for More Scientific Research on Supplements 39:31 Challenges in Finding High-Quality Supplements 46:21 The Importance of Regulation in the Supplement Industry 50:09 The Impact of Exercise on Inflammation 53:22 The Role of Hormone Replacement Therapy (HRT) in Managing Menopause 01:09:45 The Future of Biological Age Testing: Disease Prediction and Personalized TreatmentGLYCANAGE LINKS
Website: https://glycanage.com/ Instagram: https://www.instagram.com/glycanage/HELP US SPREAD THE WORD!
If you found this conversation valuable, interesting or inspiring I'd love you to share the pod and leave a review! Great reviews will help me to continue to bring you interviews with experts in longevity, and health and wellness. I would be so grateful if you could take a few minutes to submit a review on the podcast platform you listen from.
WANT TO LEARN MORE?
If you're keen to get started on your biohacking journey to optimise your health and live well longer please join me on my socials:Instagram: https://www.instagram.com/biohackher_official
Facebook: https://m.facebook.com/people/Biohackher
Website: www.biohack-her.com
YouTube: https://www.youtube.com/@biohackherpodcast
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Dr. Mike Van Thielen discusses the benefits of molecular hydrogen and stem cell therapy in this episode of the Biohackher podcast. Molecular hydrogen is a selective antioxidant that can fight oxidative stress inside the cell and protect our DNA, mitochondria, RNA, and proteins. It also has anti-inflammatory effects and stimulates autophagy, which helps with health and longevity. Stem cell therapy, specifically using umbilical cord and placenta tissues, can repair and regenerate damaged tissue, making it stronger and more resilient. The benefits of these treatments can be seen in a few days to several months, depending on the condition being treated. Dr. Mike Van Thielen shares his top seven biohacking foundations. He emphasizes the importance of building a strong foundation before investing in expensive biohacking equipment. Dr. Mike also discusses the detrimental effects of electromagnetic radiation and provides tips for managing EMF exposure. He highlights the significance of mindset in achieving optimal health and longevity. Chapters 00:00 Introduction and Overview of Molecular Hydrogen 02:23 Benefits of Molecular Hydrogen on Health and Chronic Diseases 08:04 Methods of Administering Molecular Hydrogen 11:55 Costs and Considerations for Molecular Hydrogen Units 21:42 Sourcing and Safety of Stem Cell Therapy 24:02 Benefits of Stem Cell Therapy for Athletes 26:05 Timeline and Results of Stem Cell Therapy 27:19 Building a Strong Foundation for Biohacking 49:45 Managing Electromagnetic Radiation (EMF) Exposure 55:14 Living Well Longer: Focusing on Biological Age Links LinkedIn: https://www.instagram.com/drmike_health4life/?hl=en Instagram: https://www.instagram.com/drmike_health4life/?hl=en Website: httphttps://mvtonline.com/ HydroHeal: https://hydroheal.com/
HELP US SPREAD THE WORD!
If you found this conversation valuable, interesting or inspiring I'd love you to share the pod and leave a review! Great reviews will help me to continue to bring you interviews with experts in longevity, and health and wellness. I would be so grateful if you could take a few minutes to submit a review on the podcast platform you listen from.
WANT TO LEARN MORE?
If you're keen to get started on your biohacking journey to optimise your health and live well longer please join me on my socials:Instagram: https://www.instagram.com/biohackher_official
Facebook: https://m.facebook.com/people/Biohackher
Website: www.biohack-her.com
YouTube: https://www.youtube.com/@biohackherpodcast
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Summary This week I'm joined by Jim Bostock aka The Needle Guy to discuss the power of the nervous system in healing pain and helping the body to stay mobile longer. He has helped thousands of people like Tony Robbins, Boy George, Sheppard, and elite athletes to release their pain and achieve physical and career longevity. Jim shares his journey of developing a unique needling method and explains how it can reboot the nervous system and alleviate pain. He emphasizes the importance of understanding the emotional and physical components of pain and how they are interconnected and provides examples of how nerve locks can cause and replicate pain in different areas of the body. We also discuss the impact of stress on the body and the role of belief in the healing process. Jim believes that nerve locks are the main cause of pain and by releasing them, the body can heal and function properly. He explains the importance of finding the right treatment for each individual and not accepting pain as a normal state. He also provides tips for longevity, such as stretching, breathwork, and managing stress hormones. Chapters 00:00 Introduction and Appreciation 01:29 The Journey of Developing a Needling Method 07:13 The Intelligent Nervous System 10:37 The Role of Nerve Locks in Pain Replication 14:17 The Impact of Stress on Pain and Healing 23:53 The Truth of the Body 26:29 The Body's Resistance 29:41 The Power of Belief 30:57 Relieving Pain and Helping People 39:36 Understanding Nerve Locks 45:52 Treating Hip Bursitis and Tendinopathy 51:08 The Impact of Nerve Locks on Training and Recovery 58:26 Managing Stress Hormones for Longevity 01:04:10 Living Well Longer and Enjoying Life Links Jim's website: https://bostockinstitute.com/ Instagram: @jim_bostock Facebook: https://www.facebook.com/bostockinstitute You Tube: https://www.youtube.com/channel/UCsYE_5BJghplJ8KCKF-dBMg
HELP US SPREAD THE WORD!
If you found this conversation valuable, interesting or inspiring we'd love you to share the pod and leave a review! Great reviews will help us to continue to bring you interviews with experts in longevity, and health and wellness. We would be so grateful if you could take a few minutes to submit a review on the podcast platform you listen from.
WANT TO LEARN MORE?
If you're keen to get started on your biohacking journey to optimise your health and live well longer please join us on our socials:
https://www.instagram.com/biohackher_officialhttps://m.facebook.com/people/Biohackher
www.biohack-her.com
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Summary
Camilla Thompson is a fellow biohacker and wellness coach. She shares her journey into biohacking, starting with her own health struggles and eventual diagnosis of mould poisoning. She discusses the importance of personalised health and the need for more education and access to healthcare. The conversation also touches on the state of health and wellness in Australia, the rise of obesity and chronic diseases, and the influence of big food companies. We share our favourite biohacks, including hydration, fasting, sauna, cold showers, and supplements like NMN and magnesium. We discuss various biohacking techniques and our personal experiences with different hacks. We talk about the importance of quality supplements, the potential risks of certain biohacks, and our excitement for the Biohacking Conference in Dallas. Camilla's Bio Camilla has been a health coach for 10 years and her brand The Wellness Coach was a first of its kind 11 years ago. Camilla is currently studying to be a nutritionist and is an active biohacker, recently launching a new brand ‘BioHackMe’. She is an executive wellbeing coach, certified nutrition health coach, mental health first aider and has studied epigenetics and neuroplasticity. She regularly delivers talks at health retreats like Elysia and to corporates across Australia & NZ, and MCs events also. Camilla is also the co-founder of Select Wellness, a company who specialise in the design and delivery of bespoke strategic mental health and wellbeing programs. She has worked with Canva, Atlassian, PwC, Woolworths, Wesfarmers, Westpac, Optus, Hermes, Unilever, Sydney Metro and Microsoft to name a few of her clients. She has coached many high profile executives and leaders across these varying industries. Camilla founded MouldSafe last year, a company that offers mould testing and remediation as well as supporting people living in mould. Camilla's media includes radio interviews and her business Select Wellness has been featured in the SMH, AFR, The Australian, Mumbrella, Ad News, Mediaweek and HR Daily. She loves to keep fit, is passionate about cooking healthy food, grows her own veggies, is an ocean lover and regularly practices yoga and pilates. Camilla's social channels Instagram - @biohackmecoach and @thewellnesscoach Website - www.biohackme.com.au Takeaways Biohacking can be a powerful tool for improving health and wellness, especially for those with chronic illnesses or undiagnosed conditions. Personalised health is crucial, as everyone's biology and needs are unique. Understanding your own body and experimenting with different biohacks can lead to better outcomes. The state of health and wellness in Australia (and globally) is concerning, with rising rates of obesity, chronic diseases, and mental health issues. More needs to be done to educate and support people in achieving optimal health. Access to healthcare and affordable, nutritious food is a major issue, with big food companies often prioritising profits over public health. Simple biohacks like hydration, fasting, sauna, cold showers, and supplements like NMN and magnesium can have a significant impact on overall health and well-being. Women's health and hormones play a crucial role in biohacking, and there is a need for more research and education in this area. Biohacking should not be extreme or obsessive, but rather a balanced approach to optimising health and longevity. The future of medicine lies in personalised medicine and precision health, where treatments and interventions are tailored to individual needs and genetics. Quality supplements are important, and it's crucial to do blood work to understand one's deficiencies before taking supplements. Some biohacks may have potential risks, so it's important to research and consult with professionals before trying them. Nutrition plays a significant role in overall health, and it's important to focus on eating real, quality food. Stress management is essential, and finding techniques like exercise, breathwork, and nature can help regulate the nervous system. Creating a low-tox environment by using air and water filters and choosing natural, chemical-free products is important for overall health. Prioritising self-care and putting oneself first is crucial for long-term health and well-being. Chapters 00:00 Introduction and Connection through Biohacking 02:03 Camilla's Journey into Biohacking 04:41 Realising the Impact of Mould Poisoning 08:50 The State of Health and Wellness in Australia 12:17 The Evolution of the Biohacking World 13:56 The Importance of Women's Health in Biohacking 20:13 The Future of Medicine: Personalised and Precision Health 32:31 Exploring Biohacks and Concerns 34:26 Biohacks to Approach with Caution 35:00 Favourite Biohacks and Therapies 36:19 Being Mindful of Adrenal Health 37:11 Unconventional Biohacks and Their Claims 38:14 Excitement for the Biohacking Conference 41:42 Creating a Low-Tox Environment 46:16 The Significance of Nutrition 49:17 Prioritising Self-Care and Health 52:26 Managing Stress and Finding Balance 57:18 Nature and Exercise as Stress Relievers 58:17 Looking Forward to the Biohacking Conference 01:00:42 Living Well Longer and Prioritising HealthHELP US SPREAD THE WORD!
If you found this conversation valuable, interesting or inspiring we'd love you to leave a review! Great reviews will help us to continue to bring you interviews with experts in longevity, and health and wellness. We would be so grateful if you could take a few minutes to submit a review on the podcast platform you listen from.
WANT TO LEARN MORE?
If you're keen to get started on your biohacking journey to optimise your health and live well longer please join us on our socials:
https://www.instagram.com/biohackher_officialhttps://m.facebook.com/people/Biohackher
www.biohack-her.com
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It's great to be back for Season 2 of the Biohackher Podcast! I have a great line-up of guests this season for you, and first up is Professor Nir Barzilai.
Professor Nir presented at the Unlock Healthy Longevity Conference at the National University of Singapore in March, and when I heard him speak I knew I had to have him on the pod to share more broadly the work he is doing in spearheading the campaign to lobby the FDA to approve drugs targeted at treating ageing.
Professor Barzilai holds the distinguished positions of Director of the Institute for Ageing Research, Director of the Nathan Shock Center of Excellence in the Basic Biology of Ageing, and the Ingeborg and Ira Leon Rennert Chair of Aging Research. His groundbreaking work has led to the discovery of the first "longevity gene" in humans, providing a genetic key to understanding healthy aging and extreme longevity. This discovery has paved the way for the development of treatments for age-related diseases, such as type 2 diabetes, currently being tested in clinical trials.
In addition to his research on longevity genes, Professor Barzilai's work encompasses studying the biological mechanisms of aging, including the role of nutrients and genetics in lifespan, and investigating the declines in physical and mental capacity associated with aging. He serves as a Professor of Medicine (Endocrinology) and of Genetics, contributing significantly to our understanding of how these factors affect longevity.
Professor Barzilai's contributions to science and medicine are widely recognised. He has been honored with numerous prestigious awards, including the Beeson Fellow for Ageing Research, the Ellison Medical Foundation Senior Scholar in Ageing Award, and the Paul F. Glenn Foundation Award, among others. His leadership extends beyond research, as he spearheads international efforts to approve drugs targeting aging. A key initiative, Targeting Agieng with METformin (TAME), aims to demonstrate that aging-related multi-morbidities can be delayed, potentially revolutionising how we approach aging and its associated diseases.
Beyond his scientific achievements, Professor Barzilai's life is marked by remarkable experiences, including serving as chief medic and physician in the Israel Defense Forces, and his humanitarian work in Cambodia and with the Zulu in South Africa.
In exciting recent news, Professor Nir Barzilai has been named president of the Academy for Health and Lifespan Research.
Today we cover:
00:30 The Longevity Genes Project
05:17 Chronological Age vs Biological Age
08:57 Metformin and Longevity
13:41 Takeaways for Middle-Aged Women
22:47 Barriers to Aging Research
25:36 Exciting Prospects in Ageing and Longevity
39:02 Advice for Middle-Aged Women
46:36 Living Well LongerHELP US SPREAD THE WORD!
If you found this conversation valuable, interesting or inspiring we'd love you to leave a review! Great reviews will help us to continue to bring you interviews with experts in longevity, and health and wellness. We would be so grateful if you could take a few minutes to submit a review on the podcast platform you listen from.
WANT TO LEARN MORE?
If you're keen to get started on your biohacking journey to optimise your health and live well longer please join us on our socials:
https://www.instagram.com/biohackher_officialhttps://m.facebook.com/people/Biohackher
www.biohack-her.com
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I first met Dr Sadasivan while out walking my dog, enjoying the outdoors and decompressing from our busy schedules. I’ve always loved hearing people’s stories and discovered Dr Sadasivan is a Psychiatrist with a passion for holistic health. We eventually got on to the topic of gut health and I knew that I had to have her on the Biohackher podcast as a guest.
Dr Sadasivan trained in Psychiatry in the United Kingdom, Mersey deanery rotational training scheme before obtaining membership of the Royal College of Psychiatrists (UK). She then moved to Australia where she completed her Fellowship in Psychiatry with the Royal Australian and New Zealand College of Psychiatrists.
Dr Sadasivan worked in Psychiatry at the Gold Coast University Hospital for eight years before moving completely to private practice. She was an Associate Professor with Bond University of Medical Sciences where she held the position of Clinical Lead, in charge of medical student clinical posting and training in Psychiatry until 2015.
With over 20 years of clinical experience, Dr Sadasivan specialises in general adult psychiatry. She uses a holistic approach to treat conditions.In this podcast we discuss the link between gut health and mental disorders, with a particular focus on:
· The gut-brain axis
· The role the gut microbiome plays in mental disorders
· Dr Sadasivan’s personal realisation of the importance of gut health
· How inflammation contributes to chronic disease and the function of the vagus nerve
· How food informs, and is medicine, for the body
· The simple changes you can make in your nutrition to improve your mental health
· The connection between genes and mental health
· The role supplementation plays in supporting gut health
· Why social connection helps improve mental health
HELP US SPREAD THE WORD!
If you found this conversation valuable, interesting or inspiring we'd love you to leave a review! Great reviews will help us to continue to bring you interviews with experts in longevity, and health and wellness. We would be so grateful if you could take a few minutes to submit a review on the podcast platform you listen from.
WANT TO LEARN MORE?
If you're keen to get started on your biohacking journey to optimise your health and live well longer please join us on our socials:
https://www.instagram.com/biohackher_officialhttps://m.facebook.com/people/Biohackher
https://www.tiktok.com/@biohackher_official?lang=en
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Living well longer starts at conception. That's what Integrative Naturopath Dagmar Ganser discusses with host Azra Alagic in today's podcast. If you're struggling to conceive, are thinking about starting a family, or wanting to ensure you can give your kids the healthiest start possible to their lives then listen up!
Azra and Dagmar chat about:
How you should start preparing your body to conceive one year beforehand How the choices you make about your body now, will impact your ability to conceive and the health of your unborn child well after they are born How you can help break the sickness continuum The key factors that may be impacting your ability to conceive The importance of good nutrition to manintain fertility for longer Toxins you need to be aware of that may impact your fertility What you can do now to improvbe your chances of conceiving How genetics play a key role in ensuring your child's healthAnd sooo much more!
Dagmar is an accredited naturopath registered with the Australian Traditional Medicine Society. Her qualifications include a Bachelor of Health Sciences in Complementary Medicine from Charles Sturt University; Certificate of Integrative Medicine from the University of Queensland; Advanced Diplomas in Naturopathy, Nutrition and Western Herbal Medicine from the Australian Institute of Applied Sciences.
She is also a kinesiologist and internationally certified BioResonance practitioner with over twenty years’ clinical experience. During that time Dagmar has seen thousands of patients helping people fulfill their dream of starting a family. She received the Outstanding Achievement Award for Excellence in Naturopathy for graduating top of her year by Eagle Pharmaceuticals and the Excellence in Naturopathic Clinical Application Award by Natural Remedies Group in 2005.
Having worked in multi-disciplinary clinics, Dagmar opened her own practice, True Medicine, in 2009 located on the Gold Coast, in Queensland, Australia. And she has just recently published her first book, Conversations with my Daughter – How to have a Healthy Baby.
You can purchase Dagmar's book at:
Amazon: https://www.amazon.com.au/dp/B0C9HFSZVL/ref=sr_1_2?keywords=how+to+have+a+healthy+baby&qid=1687909693&s=books&sr=1-2
Balboa: https://www.balboapress.com/en/bookstore/bookdetails/849831-how-to-have-a-healthy-baby
Her website - https://truemedicine.com.au/product/how-to-have-a-healthy-baby/
Frequency device discussed in the podcast can be purchased at www.ryfemax.com.au
HELP US SPREAD THE WORD!
If you found this conversation valuable, interesting or inspiring we'd love you to leave a review! Great reviews will help us to continue to bring you interviews with experts in longevity, and health and wellness. We would be so grateful if you could take a few minutes to submit a review on the podcast platform you listen from.
WANT TO LEARN MORE?
If you're keen to get started on your biohacking journey to optimise your health and live well longer please join us on our socials:
https://www.instagram.com/biohackher_officialhttps://m.facebook.com/people/Biohackher
https://www.tiktok.com/@biohackher_official?lang=en
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In today's podcast Azra takes a deep dive into the benefits of cryotherapy, otherwise know as cold therapy. She discusses:
The history of cryotherapy Her personal experience with cryotherapy How cryotherapy impacts the body How cryotherapy impacts longevity Why studies have shown that cryotherapy benefits women more than men How cryotherapy can help with weight lossHosted by Azra Alagic, the Biohackher Podcast will introduce you to Azra's biohacking techniques, and interviews from leading health experts that will help you optimise your health to live well longer.
HELP US SPREAD THE WORD!
If you found this conversation valuable, interesting or inspiring we'd love you to leave a review! Great reviews will help us to continue to bring you interviews with experts in longevity, and health and wellness. We would be so grateful if you could take a few minutes to submit a review on the podcast platform you listen from.
WANT TO LEARN MORE?
If you're keen to get started on your biohacking journey to optimise your health and live well longer please join us on our socials:
https://www.instagram.com/biohackher_official
https://m.facebook.com/people/Biohackher
https://www.tiktok.com/@biohackher_official?lang=en
GET OUR FREE TOP 5 BIOHACKS
If you're ready to start biohacking sign up at Biohackher to receive Azra's Top 5 Biohacks to get you started:
https://www.biohack-her.com/
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This week on the Biohackher Podcast, Azra sits down with intimacy expert to millions Susan Bratton, a champion and advocate for all those who desire passion their whole life long, to talk about how to maintain longevity in your relationships regardless of how old you are.
Susan stands firm in the conviction that passion is ageless. However, few things bring lovemaking to a screeching halt faster than the inability to…show up, shall we say.
In this episode, Azra and Susan dive into:
What the difference is between biohacking and regenerative therapies in the intimate wellness space. What the five horsemen of the apocalypse for the male and female body are. How we can continue having great “us” time as we age and our bodies get older. Why a healthy love life is critical to our overall wellness, especially as it relates to our longevity. Extending “sex span,” and not just life or health span. How libido reflects overall health, but that many people misunderstand the role of hormones for intimacy. Why blood flow is even more important than hormones. Everyday factors in our lives that are affecting our performance in the bedroom. Easy tips and tricks to turn things around behind closed doors. And soooo much more!To learn more from Susan Bratton, follow her on:
The Susan Bratton Show® at BetterLover.com
Instagram @susanbratton
Facebook Susan Bratton
Twitter @susanbratton
And her lust-for-life supplements, FLOW and DESIRE are available at The20store.com.
HELP US SPREAD THE WORD!
If you found this interview valuable, interesting or inspiring we'd love you to leave a review! Great reviews will help us to continue to bring you interviews with experts in longevity, and health and wellness. We would be so grateful if you could take a few minutes to submit a review on the podcast platform you listen from.
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If you're keen to get started on your biohacking journey to optimise your health and live well longer please join us on our socials:
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Living with an auto immune condition isn't easy. It impacts not just your body, mind, and spirit but your whole life. Today Rhea Fawole joins host Azra Alagic to chat about living well with Multiple Sclerosis (MS).
Rhea Fawole is the CEO & Founder of SOLVi Migration – an Immigration Law headquartered on the Gold Coast.
Her passion to create SOLVi Migration came from 12 years of working in senior roles at the Australian Immigration Department, and seeing the challenges faced migrating to Australia.
When Rhea was first diagnosed with Multiple Sclerosis in 2010 at the age of 32, she felt grief for the life she thought was all but over as she learned to navigate changes in her body, mind and spirit. But like the Phoenix that she is, she has risen to self-educate, embrace, and thrive living with this condition.
Rhea discusses:
What her symptoms were before she was diagnosed with MS How long it took to get diagnosed and how she grieved about her condition What causes MS it's like to live with How mindset and surrounding herself with a postive network helps manage her condition The treatments that worked and didn't work for her How nutritious food and exercise is critical for managing her condition Her top tips for living well with MSTo ensure she managed her health well, Rhea has built a remote legal practice that operates four days per week; a successful operating model she says never would have been borne without her learning how to balance a rewarding career with a chronic health condition. Her vision for SOLVi is to make navigating the migration process to Australia more fun and simple for clients, and the benefit of her remote 4-day structure means that she has been able to attract a team who all value being able to work to help businesses and overseas workers plan their migration pathway to Australia, and have the space to prioritise their own health and wellbeing too.
To find out more about SOLVi Visit Here
Or tune into to Rhea's Podcast – Making Australian Migration Easy – Listen Here – Watch Here
Hosted by Azra Alagic, the Biohackher Podcast will introduce you to Azra's biohacking techniques, and interviews from leading health experts and every day people that will help you optimise your health to live well longer.
HELP US SPREAD THE WORD!
If you found this interview valuable, interesting or inspiring we'd love you to leave a review! Great reviews will help us to continue to bring you interviews with experts in longevity, and health and wellness. We would be so grateful if you could take a few minutes to submit a review on the podcast platform you listen from.
WANT TO LEARN MORE?
If you're keen to get started on your biohacking journey to optimise your health and live well longer please join us on our socials:
https://www.instagram.com/biohackher_official
https://m.facebook.com/people/Biohackher
https://www.tiktok.com/@biohackher_official?lang=en
GET OUR FREE TOP 5 BIOHACKS
If you're ready to start biohacking sign up at Biohackher to receive Azra's Top 5 Biohacks to get you started:
https://www.biohack-her.com/
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Nafiye Erdogan is one of those rare souls who lead by example. After experiencing significant childhood trauma she chose to find a way to turn it into something positive by not ony healing herself, but also becoming a life coach to help others.
Nafiye shares her journey to healing and how it transformed her life. We discuss:
how trauma impacts health generational trauma breaking the cycle of generational trauma ways to heal from trauma the importance of positive self talk her top steps for starting to heal your trauma.Connect with Nafiye
Website - https://www.thejournie.com/
Instagram - @thejournie.official
Nafiye's book recommendations:
Journey of Souls
You Can Heal Your Life
Hosted by Azra Alagic, the Biohackher Podcast will introduce you to Azra's biohacking techniques, and interviews from leading health experts that will help you optimise your health to live well longer.
HELP US SPREAD THE WORD!
If you found this podcast valuable, interesting or inspiring we'd love you to leave a review! Great reviews will help us to continue to bring you interviews with experts in longevity, and health and wellness. We would be so grateful if you could take a few minutes to submit a review on the podcast platform you listen from.
WANT TO LEARN MORE?
If you're keen to get started on your biohacking journey to optimise your health and live well longer please join us on our socials:
https://www.instagram.com/biohackher_official
https://m.facebook.com/people/Biohackher
https://www.tiktok.com/@biohackher_official?lang=en
GET OUR FREE TOP 5 BIOHACKS
If you're ready to start biohacking sign up at Biohackher to receive Azra's Top 5 Biohacks to get you started:
https://www.biohack-her.com/
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Does getting old freak you out? Have you experienced a mid-life crisis? Are you in denial about getting old? That pretty much sums up what I went through! In episode 7 I dive into why I started biohacking. I cover:
When I realised mortality was closer than I thought My mid-life meltdown/renewal What I will and won't tolerate about ageing How ageing chips away at you How biohacking gave me hope for living a full and healthy life longer What I'm willing to do to live well longer The importance of self-loveWant to know more about biohacking? Go to www.biohack-her.com
Note: there are some expletives in this episode, so you might want to ensure the kids aren't around.
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In this episode I discuss how exercise is your number one biohack to help you turn back the clock. There's been a heap of research on how exercise is beneficial to your health, but we now also understand that it helps slow down ageing and keeps you young for longer.
I cover:
What is ageing Why exercise keeps you young longer What types of exercise you should be doing and for how long How exercise helps at a cellular level How to break those barriers that are preventing you from exercisingWant to know more about biohacking? Check us out on www.biohack-her.com
Show research links:
The role of senescent cells in ageinghttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4214092/
Is exercise a senolytic medicine?
https://pubmed.ncbi.nlm.nih.gov/33378138/
Effects of exercise on cellular and tissue aging
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8202894/
Can you lengthen your life?
https://newsinhealth.nih.gov/2016/06/can-you-lengthen-your-life
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Renee Grandi (BHSc. Nat, Adv. Dip. Nut Med, Adv. Dip Nat, BSc.) is a Naturopath and Nutritionist passionate about women's health.
She's a dedicated health professional, who understands that imbalances are multifactorial and require thorough investigation. Renee has worked in Australian clinics and a world-renowned health resort based in Thailand where she consulted with high-end clients from around the globe and completed regular in-person and online health lectures. She will be commencing her Master's in neuroscience to help bridge the link between mental health and women's health.
Putting together the pieces of the biochemical puzzle is Renee’s forte. Renee dive's deeply into your health to determine underlying imbalances, nutrient deficiencies, and the root cause for your signs and symptoms. She's a positive, encouraging, and holistic health educator, who inspires people to understand their body's to move forward in their healing journey without judgement.
Renee has struggled with PCOS, PMDD, infertility, and acne and has dedicated her life to understanding and treating hormonal conditions.
Reproductive health, endometriosis, PCOS, fertility, menopause, mood disorders, weight-management, thyroid, chronic pain, immunity/autoimmunity, mental and digestive health are Renee’s key areas of expertise, however, she is enthusiastically abundant with knowledge in all areas of health.
Join Biohackher host, Azra, for Episode 5 as she chats to Renee to unravell the mystery of menopause exploring:
Why it's important for us all to be talking about menopause What symptoms a woman can expect in peri-menopause and menopause and why What you should do and who you should see when you become symptomatic What tests you should be asking your medical practitioner to run What's happens to a woman's hormones and her body during the transition of menopause What options there are for managing menopause Why Hormone Replacement Therapy is only delaying the inevitable What role diet plays in helping you transition through menopause How to use positive mindset to cope with menopause How to maintain your youth post menopause How does menopause impact sex from dry vagina to discomfort during sex and what you can do to manage this How alcohol impacts menopause The products, herbs and supplements she recommends to support you through menopauseRenee's book recommendations:
The Wisdom of Menopause
Age of Miracles - embracing the new midlife
Renee's socials:
https://instagram.com/womens_health_specialist?igshid=Zjc2ZTc4Nzk=
Hosted by Azra Alagic, the Biohackher Podcast will introduce you to Azra's biohacking techniques, and interviews from leading health experts that will help you optimise your health to live well longer.
HELP US SPREAD THE WORD!
If you found this interview valuable, interesting or inspiring we'd love you to leave a review! Great reviews will help us to continue to bring you interviews with experts in longevity, and health and wellness. We would be so grateful if you could take a few minutes to submit a review on the podcast platform you listen from. We'll feature the best review in the following podcast.
WANT TO LEARN MORE?
If you're keen to get started on your biohacking journey to optimise your health and live well longer please join us on our socials:
https://www.instagram.com/biohackher_official
https://m.facebook.com/people/Biohackher
GET OUR FREE TOP 5 BIOHACKS
If you're ready to start biohacking sign up at Biohackher to receive Azra's Top 5 Biohacks to get you started:
https://www.biohack-her.com/
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Most of us enjoy an alcoholic beverage or two but we put little thought into whether that occasional drink with our friends is doing us any harm. In this episode, I take a look at the latest research on the health impacts of consuming moderate amounts of alcohol. I discuss how the body processes alcohol, and what it does to the brain and body, from neurodegeneration to hormonal imbalances and impacts in women, and cancers.
References
Associations between alcohol consumption and gray and white matter volumes in the UK Biobank
The effects of moderate alcohol consumption on female hormone levels and reproductive function
Estrogen-related acetaldehyde elevation in women during alcohol intoxication
World Health Organization - Alcohol
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This week, I chat to Amanda Snee from Nature's Army. Amanda shares her healthy journey with us and how auto-immune issues made her realise that she was exposing herself to unnecessary toxins that were impacting her health. She founded Nature's Army, a 100% natural cleaning service, and formulated her own toxin-free cleaning products to help others get toxin free. Amanda has a special offer for our listeners with her cleaning products discounted down to $15 each, which you can purchase from her website - link provided below.
Resources:
www.naturesarmy.com.au
@naturesarmy
Nature's Army Facebook
Let's connect
Instagram
Facebook
Website
Listen on
Spotify
Apple Podcasts
Google Play
Amazon Play
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In today's episode I share with you part of my health journey and what brought me to biohacking. It all started with a leaky gut, yep you heard right! If you've ever experienced bloating, brain fog, memory loss or migraines this episode is for you. I dive into what my symptoms were, how I was diagnosed and what I did to fix the inflammation in my body and my leaky gut. Healing, that was critical to helping me prevent long-term chronic disease.
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