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Hey Besties, welcome back for Part 2 of my conversation with the amazing Dr. Casey Means! If you missed Part 1, go check it out, because today’s episode dives even deeper. In this session, Dr. Casey and I explore how genuine health and self-empowerment can transform not just our own lives, but also our communities and even our planet.
We talk about making the leap from just “treating symptoms” to living a life fueled by purpose, joy, and a sense of connection. Dr. Casey also opens up about her own personal journey—from the life-changing loss of her mother to rethinking health care—and how this ignited her mission to simplify health information and create lasting impact.
In this episode, you’ll hear:
(02:00) How Simplifying Health Knowledge Can Transform Lives
(06:15) The Power of Feminine Energy in Healing & Creativity
(12:30) Dr. Casey’s Personal Transformation & The Divine Feminine
(16:45) Learning to Let Go & Inspiring Health in Loved Ones
(22:00) How True Health Connects Us to a Higher Purpose
Tune in and let’s get inspired to create real change in ourselves and the world!
Grab Casey’s Book: Good Energy
Order now on Amazon: http://bit.ly/3TYMz5Z
Find more from Aggie:
✨ Start your journey to optimal health here: biohackingbestie.com
✨ Get daily wellness tips: @biohackingbestie
✨ FREE Biohacking Guide for Women: biohackingbestie.com/guide
Hosted on Acast. See acast.com/privacy for more information.
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Hey Besties, welcome to another episode of Biohacking Bestie! Today, I sit down with Dr. Casey Means—a Stanford-trained physician, co-founder of Levels, and New York Times best-selling author. Casey isn’t just a doctor; she’s a true visionary in biohacking and metabolic health. Together, we break down the myths, the barriers, and the raw truth about what it means to be healthy, thrive as women, and take control of our well-being.
In Part 1 of this two-part episode,we go all-in on the foundational steps of biohacking as a woman. We talk about real wellness, overcoming the pressures of “diet culture,” and why sustainable health is more than what you eat – it’s about connecting with your body, building resilience, and taking charge of your vitality.
This episode is packed with unapologetic real talk, practical insights, and the inspiration to reclaim your health on your own terms.
Join us as we explore…
(03:20) Dr. Means’ Journey: From Feeling Outside the Circle to Transforming Healthcare
(08:30) Why True Health Is More Than Physical: The Power of Joy, Optimism, and Connection
(14:00) How Healthcare Needs to Change: Beyond the Pills to Real Solutions
(19:10) Embracing Our Divine Feminine Energy and What It Means for Women’s Health
… and so much more!
Grab Casey’s Book: Good Energy
Order now on Amazon: http://bit.ly/3TYMz5Z
Find more from Aggie:
✨ Start your journey to optimal health here: biohackingbestie.com
✨ Get daily wellness tips: @biohackingbestie
✨ FREE Biohacking Guide for Women: biohackingbestie.com/guide
Tune in next week for Part 2! You won't want to miss the second half of my conversation with Dr. Casey Means, where we dive even deeper into transformative wellness, practical biohacking tips, and how to embrace true health in every aspect of your life. See you next week, Besties!
Hosted on Acast. See acast.com/privacy for more information.
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What if the food industry is actually sabotaging your health? Have you ever thought you may be unknowingly buying products that are making you sick? Join us today as we expose the bitter truth about the food industry with our passionate advocate for real food, Courtney Swan of Realfoodology. We trek through the confusing maze of grocery store aisles, uncovering the hidden dangers lurking behind attractive packaging and misleading health claims. We also dive deep into the murky waters of big pharma and the food industry, revealing how profit is often prioritized over health.
While it may sound daunting, it’s not all gloom. Together with Courtney, we shed light on the transformative power of biohacking, which can help you reclaim control over your health. We share how subtle lifestyle changes and viewing food as an investment rather than an expense can pave the way for enhanced well-being. We also delve into the healing potential of home-cooked meals and the far-reaching impact of childhood nutrition on our health in adulthood.
Topics Discussed:
0:05:11 - Food Industry's Impact on Health
0:13:17 - Big Pharma and Food Company Impact
0:16:18 - Biohacking and Investing in Health
0:21:18 - Real Food's Importance in Healing
0:29:22 - American Food System and Fat Vilification
0:35:32 - Seed Oils and Health Impact
0:44:04 - Regenerative Farming and Its Benefits
Connect with Courtney:
Instagram | https://www.instagram.com/realfoodology/
Website | https://www.realfoodology.com/
Podcast | https://tinyurl.com/realfoodology
Connect with Aggie:
Instagram | https://www.instagram.com/aggie/
Instagram | https://www.instagram.com/biohackingbestie
YouTube | https://www.youtube.com/channel/UC8_L-xSXL3GO2k-FMqmXeZw
Check out my courses here:
Higher Self Academy: https://higherselfacademy.co/
DISCLAIMER: The content of this show is for educational and informational purposes only. It is not a substitute for individual medical and mental health advice and does not constitute a provider patient relationship. As always, talk to your doctor or health team first.
Hosted on Acast. See acast.com/privacy for more information.
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Hey besties! Welcome to another solo episode of Biohacking Bestie. Today, we're diving deep into your most personal, raw, and real questions—because let’s face it, we all have struggles that deserve compassion, not shame. From navigating body image and overcoming emotional eating to the complexities of sex and self-worth, we’re getting into it all.
One DM really touched my heart: a woman shared how her boyfriend's comment about her body shattered her confidence. It’s something many of us can relate to—feeling like our worth is tied to how others perceive us. But guess what? You’re an absolute QUEEN. Your challenges do not define your value. In this episode, I’ll show you how to flip the script and turn these experiences into opportunities for growth and radical self-love.
I also answer your burning questions about health, nutrition, and body biohacking—like how to track macros without the stress, deal with cellulite, and why I’m obsessed with my air fryer (yes, even in biohacking, we can indulge wisely!).
Here’s what you’ll learn in this empowering episode:
How to let go of shame and reclaim your confidenceRewiring your subconscious for lasting self-love and body acceptanceThe truth behind emotional eating and how to break the cycleMy best biohacking tips for boosting your confidence and body imageThe simple (and stress-free) way to track your health without obsessionThis episode is all about you stepping into your power, owning your worth, and learning to navigate life with grace—even when challenges pop up. Let’s work together to ditch the shame, embrace our bodies, and rewrite the stories we’ve been telling ourselves.
Listen now to tap into the unstoppable, beautiful force that is YOU! 💥
P.S. I’m always here for you! Got a question you want me to answer in the next episode? Drop me a DM or hit me up on Instagram @aggie @biohackingbestie
With so much love,
Aggie
Your Biohacking Bestie ✨
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Hey Besties, welcome back to another solo episode of Biohacking Bestie!
Today, I'm diving into some of your burning questions straight from Instagram—no filters, no holding back. From my personal battle with UTIs and how I biohacked my way to a seven-year streak of being UTI-free, to navigating birth control options and biohacking tips for your kids, this episode is packed with real talk and actionable advice.
We’ll get into everything from the role of immune strength in preventing infections to making empowered choices when it comes to birth control. Spoiler alert: condoms are still the best option for preventing STDs. I'll also share how to nurture a healthy relationship with food in your children and, yes, answering your questions about Cycle Bestie!
Tune in for 10 minutes of insights and heart to heart talk with your bestie, and if you're juggling motherhood, career, or just trying to stay balanced in your health journey, you won’t want to miss this one.
Listen in as we chat about…
(02:00) How I Went From Constant UTIs to Being UTI-Free for 7 Years
(04:10) The Truth About Birth Control Options and Their Impact
(06:00) Biohacking Tips for Children: Teaching Them Healthy Habits
(08:20) The Power of Cycle Bestie and What’s Coming in My Next Book
… and so much more!
Find more from Aggie:
✨ Start optimizing your health here: biohackingbestie.com
✨ Get daily Biohacking Bestie tips: @aggie @biohackingbestie
✨ Get a FREE 7-Day Meal Plan: fitasfuck.co/mealplan
Hosted on Acast. See acast.com/privacy for more information.
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Can healing your gut unlock better health, mental clarity, and even extend your life? In this episode of Biohacking Bestie, I sit down with Dr. Mary Pardee, a functional medicine expert who’s redefining what it means to live a healthy life. Together, we explore the myths surrounding popular diets, the truth about gut health testing, and how balancing your gut-brain connection is key to overall well-being.
Dr. Pardee shares her personal battle with chronic GI issues and how that journey led her to uncover surprising truths about digestive health, mental resilience, and the often-overlooked link between stress and physical health. We also dive deep into why cookie-cutter diets don’t work, how functional medicine is shifting the future of healthcare, and why gut health is the foundation for everything from clear skin to lasting energy.
Dr. Mary Pardee is the founder of Modrn Med, a functional medicine practice focused on helping people optimize their health holistically. Known for her candid, no-BS approach, she’s changing the conversation around gut health, debunking health fads, and showing us how true health starts from within.
Listen as we discuss…
(03:22) The Gut-Brain Connection: How Your Mental Health Affects Your Digestion
(07:15) Why Gut Health Tests Are Overhyped and What Actually Works
(14:05) Diet Myths: Why Restriction Can Sabotage Your Wellness Goals
(20:45) The Role of Personalized Medicine in Long-Term Health
(28:15) How Cardiovascular Fitness Boosts Longevity and Well-Being
(36:55) How to Heal Your Gut Without Extreme Diets or Expensive Supplements
(42:30) The Importance of Stress Management in Digestive Health
… and more!
Whether you're struggling with digestive issues or want to unlock your healthiest, longest life, this episode is packed with actionable insights on gut health, stress management, and biohacking your way to lasting vitality.
Grab my brand-new book: Biohack Like a Woman.
Order now on Amazon: http://bit.ly/3TYMz5Z
Find more from Aggie:
Start optimizing your health here: biohackingbestie.com
Get daily Biohacking Bestie tips here: @biohackingbestie
Get a 7-Day FREE meal plan here: fitasfuck.co/mealplan
Learn more about Dr. Mary Pardee & Modern Med:
Website: https://www.modrnmed.com/
Follow Dr. Mary Pardee on Instagram: @dr.marypardee
Hosted on Acast. See acast.com/privacy for more information.
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What if understanding your heart’s rhythm could unlock your full potential? In this episode of Biohacking Bestie, I sit down with my dear friend Salim Najjar, also known as That HRV Guy, to break down the fascinating world of heart rate variability (HRV) and how it holds the key to managing stress, healing trauma, and reaching new levels of wellness.
Salim takes us through his personal journey—starting as a biohacking entrepreneur who pushed his body to the brink, only to discover that true health is found in the balance between doing and being. We dive into the science behind HRV, why it’s the most important health metric no one is talking about, and how you can start tuning into the language of your heart to transform your life.
Salim is a pioneer in the HRV space, blending cutting-edge biohacking with ancient wisdom to help people regulate their nervous systems, clear trauma, and thrive. This episode is packed with emotional insights and practical takeaways to help you shift from surviving to truly living.
Listen as we explore…
(02:12) What HRV Really Is and Why It’s the Core of Biohacking
(05:40) How Trauma Gets Stuck in the Body and Impacts Your Health
(12:15) Sympathetic vs. Parasympathetic: Understanding Your Nervous System’s Two Modes
(20:00) Salim’s Radical Health Transformation: From Hustle to Harmony
(27:30) How Your Mindset and Thoughts Are Directly Linked to Your HRV
(38:10) Why Sleep, Breath, and Emotional Resilience are Non-Negotiables
(47:55) Simple Practices to Improve Your HRV and Restore Balance
… and so much more!
If you’re ready to align with your body, tap into your heart’s wisdom, and optimize your health on a whole new level, this conversation will blow your mind.
Grab my brand-new book: Biohack Like a Woman.
Order now on Amazon: http://bit.ly/3TYMz5Z
Find more from Aggie:
Start optimizing your health here: https://biohackingbestie.com/
Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/
Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan
Discover more from Salim Najjar:
Instagram: @thathrvguy
Website: thathrvguy.com
Check out Sound Beverages: drinksound.com
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Can embracing your feminine energy lead to greater health, wealth, and fulfillment? In this episode of Biohacking Bestie, I sit down with Danielle Canty, co-founder of BossBabe, as we dive deep into how aligning with your feminine power can completely transform your life—from business success to healing your body.
We explore Danielle’s powerful transformation from a chiropractor to a business mogul and how stepping into her feminine energy helped her heal from hormonal imbalances. We discuss how to create space for both feminine and masculine energy, the impact of relationships on your health, and how following your intuition can lead to deeper alignment and success.
Danielle Canty is a powerhouse entrepreneur, investor, digital marketer, community-building expert. She’s passionate about guiding women to achieve their biggest goals while staying in alignment with their true selves.
Listen as we discuss…
(04:55) Balancing Masculine and Feminine Energy for Success
(09:15) Rewriting Your Health and Business Story Postpartum
(15:42) The Connection Between Feminine Energy and Hormonal Health
(21:30) How Relationships Impact Your Well-being
(30:50) Manifestation Techniques to Bring Your Desires to Life
(40:22) The Power of Community in Accelerating Personal Growth
(50:44) Why Following Your Curiosity Leads to Success
… and so much more!
Whether you're navigating your career, motherhood, or simply finding your balance, this episode is packed with inspiration and actionable tips for aligning your health, mindset, and success.
Grab my brand-new book: Biohack Like a Woman.
Order now on Amazon: http://bit.ly/3TYMz5Z
Find more from Aggie:
Start optimizing your health here: https://biohackingbestie.com/
Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/
Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan
Find more from Danielle Canty:
Instagram: @daniellecanty
LinkedIn: Danielle Canty
Website: DanielleCanty.com
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
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Can you reverse autoimmune disease, lose weight, and live a longer, healthier life by focusing on personalized health? In this episode of Biohacking Bestie, I chat with Dr. Darshan Shah, founder of Next Health and a leading expert in health optimization and longevity.
We dive into Dr. Shah’s incredible health journey, from healing his autoimmune disease to losing 50 pounds, and how he blends ancient Ayurvedic wisdom with cutting-edge medicine. He shares powerful insights on optimizing health, reducing stress, and making small changes that have a big impact on your well-being.
Dr. Shah is a renowned surgeon turned longevity expert, blending holistic and modern medical approaches. Through his clinic, Next Health, he helps people tap into their best selves using advanced technology, functional medicine, and ancient practices.
Listen as we discuss…
(03:12) Blending Ayurveda with Modern Medicine for Optimal Health
(07:42) Reversing Autoimmune Disease with Functional Medicine
(14:26) The 80/20 Rule for Health: Small Changes with Big Impact
(22:30) Free Biohacks That Make a Huge Difference in Your Health
(32:15) How Stress and Cortisol Levels Affect Your Longevity
(42:58) Myths About Popular Diets: What Really Works?
(50:10) Personalized Health: The Future of Medicine and Longevity
… and more!
Whether you're a biohacker, wellness enthusiast, or just getting started on your health journey, this episode is packed with insights to help you take charge of your health and wellness.
Grab my brand-new book: Biohack Like a Woman.
Order now on Amazon: http://bit.ly/3TYMz5Z
Find more from Aggie:
Start optimizing your health here: https://biohackingbestie.com/
Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/
Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan
Learn more about Dr. Shah & Next Health:
Website: next-health.com
Follow Dr. Darshan Shah on Instagram: @darshanshahmd
Hosted on Acast. See acast.com/privacy for more information.
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Hey Besties! In this solo episode of the Biohacking Bestie Podcast, I’m taking a break from the usual interviews to have a real, raw conversation with you.
I’m answering some of your burning questions, from why you might still be single and how to get your dream wedding, to whether therapy is really worth it and if freezing your eggs is the right move.
No sugarcoating here—just straight-up advice from my heart to yours.
We’ll dive into what might be holding you back from finding your soulmate, the truth about therapy (spoiler: it’s not always the answer), and how to tackle PCOS without fear. Plus, I’ll share some personal stories, including how I approached my own wedding and why letting go of expectations was the best thing I ever did.
Tune in for a quick, honest chat—let’s disconnect from the chaos for a bit and reconnect with what really matters.
Listen as I talk about…
(02:45) The Real Reason You’re Still Single
(10:15) Why Therapy Might Be Overrated
(18:30) PCOS and the Decision to Freeze Your Eggs
(25:00) How to Get Your Partner on Board with Growth
(30:00) Letting Go of Wedding Expectations
… and more!
Grab my book: Biohack Like a Woman.
Order now on Amazon: http://bit.ly/3TYMz5Z
Find more from me:
Start optimizing your health here: https://biohackingbestie.com/
Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/
Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan
Hosted on Acast. See acast.com/privacy for more information.
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Is it possible to lose weight and improve your health by eating more, not less? In this episode of Biohacking Bestie, I chat with nutritionist Elissa Goodman to explore this intriguing question.
We discuss Elissa’s inspiring journey of overcoming cancer and transforming her health through nutrition. We also dive into her secrets to food based cleanses, creative ways to incorporate vegetables into your meals, and the connection between emotional and physical health, particularly in the context of serious health challenges like cancer.
Elissa Goodman is a Holistic Nutritionist, Lifestyle Cleanse Expert, and Superstar Chef. She’s a cancer survivor and the author of Cancer Hacks: A Holistic Guide to Overcoming Your Fears and Healing Cancer. She has gained recognition for her personal journey of overcoming significant health challenges, which inspired her to take control of her health and help others do the same. Elissa has developed her own kitchen cleanse program, which delivers nourishing and healing foods directly to people’s homes.
Listen as we discuss…
(04:55) Empowerment Through Intuition and Healing
(08:49) Transformative Healing Journey Through Cancer
(13:58) Healing Through Clean Eating and Lifestyle
(23:59) Optimizing Gut Health and Hydration
(35:44) Gut Health and Probiotic Foods
(45:40) Nourishing Foods for Weight Loss
(50:31) Food Reset and Gut Health
(57:33) The Power of Food and Love
… and more!
Grab my brand-new book: Biohack Like a Woman.
Order now on Amazon: http://bit.ly/3TYMz5Z
Find more from Aggie:
Start optimizing your health here: https://biohackingbestie.com/
Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/
Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan
Find more from Elissa Goodman:
Website: https://elissagoodman.com/
Instagram: @elissagoodman
Book: Cancer Hacks
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Hosted on Acast. See acast.com/privacy for more information.
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Are Eastern European women the original biohackers? In this episode of Biohacking Bestie, I am joined by Cristina Cataman to explore the fascinating differences in beauty, wellness, and lifestyle approaches between Eastern European and American women.
We discuss cultural differences in societal values, wellness practices, beauty standards, and the openness and support found in Western cultures compared to the more reserved attitudes in Eastern Europe. We also dive into morning routines, coffee rituals, and evolving perceptions of wellness and aging, particularly focusing on the challenges women face in embracing aging gracefully amidst societal pressures.
Cristina Cataman is an Instagram personality and content creator known for her humorous skits about Eastern European culture and modeling content. She expanded her influence by publishing an eBook on Eastern European dating and hosting the popular Catamania Show podcast.
Listen as we discuss…
(00:01) Discussion on Heritage and Cultural Differences
(04:29) Differences in Societal Values and Norms
(14:15) Cultural Differences in Wellness and Beauty
(18:59) Emphasis on Quality Beauty Standards
(28:13) Coffee Rituals and Food Relationships
(33:24) Wellness and Aging Perceptions Comparison
(42:44) Changing Perceptions of Aging
(45:34) Aging Acceptance and Wellness Practices
(50:51) Exploring Social Media and Podcasting
… and more!
Grab my brand-new book: Biohack Like a Woman.
Order now on Amazon: http://bit.ly/3TYMz5Z
Find more from Aggie:
Start optimizing your health here: https://biohackingbestie.com/
Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/
Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan
Find more from Cristina Cataman:
Website: https://cataman.co/
Instagram: @cristinacataman
Podcast: Catamania
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
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Are you struggling to lose weight despite trying everything? It’s time to consider all kinds of factors like lifestyle and gender differences which is what I dive into in this Biohacking Bestie episode with expert, Dr. William Li.
We discuss gut health’s impact on mental and physical well-being and the importance of a healthy gut microbiome in regulating the immune system, controlling inflammation and influencing hormones. We also share practical tips for auditing your health and common misconceptions about metabolism and weight loss during middle age.
Dr. William W. Li is a world-renowned physician, scientist, speaker, and author. He is best known for leading the Angiogenesis Foundation. Dr. Li's groundbreaking work has impacted more than seventy diseases, including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, "Can We Eat to Starve Cancer?" has garnered more than eleven million views, and he has appeared on The Doctor Oz Show, The Martha Stewart Show, CNN, MSNBC, NPR, and Voice of America.
Listen as we discuss…
(00:02) Understanding Health, Nutrition, and Gender Differences
(10:21) Reevaluating Body Perception and Identity
(15:10) Metabolism Myths and Truths
(25:39) Metabolism Myths and Middle Age
(30:38) Optimizing Health Through Gut Health
(36:34) Lifestyle Audit for Better Health
(41:15) Gut Health
(48:08) The Power of Micronutrients
… and more!
Grab my brand-new book: Biohack Like a Woman.
Order now on Amazon: http://bit.ly/3TYMz5Z
Find more from Aggie:
Start optimizing your health here: https://biohackingbestie.com/
Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/
Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan
Find more from Dr. William Li:
Website: https://drwilliamli.com/
Instagram: @drwilliamli
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
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Are you curious about the science behind aging and how to potentially slow it down?
Aging gracefully and maintaining a vibrant, healthy life is a universal desire, and in this episode of The Biohacking Bestie podcast, I talk with Dr. Gregory Kelly about the secrets to achieving just that.
Dr. Greg Kelly is a leading expert in the field of aging and senescent cells, and we discuss how we can extend not just our lifespan but our health span too. We also dive into the 12 hallmarks of aging, the power of senolytic compounds, the innovative supplements from Qualia, which are backed by rigorous research, and more.
Gregory Kelly is Director of Product Development at Neurohacker Collective, a naturopathic physician (N.D.), and the author of the book Shape Shift. He was the editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Advanced Clinical Nutrition, Counseling Skills, and Doctor-Patient Relationships. Dr. Kelly has published hundreds of articles on natural medicine and nutrition contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on Pubmed.
Use code BESTIE15 to get 15% off any Qualia order at qualialife.com/bestie15
Listen as we discuss…
(00:01) Understanding Senescent Cells and Aging
(10:56) Senescent Cells and Aging Interventions
(19:43) Senolytics
(25:59) Optimal Timing for Senolytic Supplementation
(34:56) Senolytics and Aging Implications
(49:50) New Innovation in Natural Supplements
(55:29) Exploring Qualia Life Supplements
… and more!
Grab my brand-new book: Biohack Like a Woman.
Order now on Amazon: http://bit.ly/3TYMz5Z
Find more from Aggie:
Start optimizing your health here: https://biohackingbestie.com/
Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/
Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan
Find more from Dr. Greg Kelly:
Website: https://www.qualialife.com/people/greg-kelly
Instagram: @qualialife
Hosted on Acast. See acast.com/privacy for more information.
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Do you find yourself constantly worrying about what you eat, feeling guilty after meals, or struggling to enjoy food without overthinking it? If so, you're not alone. In this episode of Biohacking Bestie, guest Kim Shapira, founder of the Kim Shapira Method, shares her insights on how to cultivate a healthier relationship with food and find peace in your eating habits.
Together we dive into listening to your body's hunger cues and eating mindfully, how food should be seen as fuel for your body, rather than a source of stress or anxiety, and how to break free from the cycle of restrictive dieting and emotional eating.
Kim and I dive also deep into topics like intuitive eating, overcoming food obsession, and supporting friends who struggle with disordered eating.
Kim Shapira M.S., R.D. Is a celebrity dietitian/nutrition therapist and author with almost three decades of expertise under her belt, including work in hospitals, sports clinics, addiction centers, universities, and Trimly nutrition coaching (for those using a medical weight loss treatment plan). Kim has a B.S. in Exercise Science and Kinesiology from Tulane University and an M.S. in Human Metabolism and Clinical Nutrition from Boston University.
Listen as we discuss…
(00:00) Food Choices and Intuitive Eating
(13:57) Listening to Our Body's Signals
(18:59) Food Labels and Body Listening
(25:16) Healing Food Sensitivities and Gut Health
(34:01) Navigating Metabolic Health and Hormones
(38:14) Balancing Hormones for Optimal Wellness
(41:42) Navigating Eating Disorders and Food Stress
(50:14) Finding Peace Around Food Through Mindfulness
(54:54) Exploring Food and Hunger Signals
… and more!
Grab my brand-new book: Biohack Like a Woman.
Order now on Amazon: http://bit.ly/3TYMz5Z
Find more from Aggie:
Start optimizing your health here: https://biohackingbestie.com/
Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/
Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan
Find more from Kim Shapira:
Website: https://www.kimshapiramethod.com/
Instagram: @kimshapiramethod
Thank you to our sponsors:
Neurohacker: Go to neurohacker.com/bestie and try Qualia Senolytic up to 50% off and add code bestie at checkout to get an additional 15% off.
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Curious about what it takes to pull off a viral wedding that captivates millions?
Join me on the podcast as I chat with Jacob (my husband!!) to take you all behind the scenes of our wedding that garnered over 200 million views in just 10 days. Despite what you saw on social media, it wasn't all picture-perfect moments and flawless execution.
We discuss writing individualized notes for each guest, carefully curating the guest list to maintain an intimate atmosphere, and prioritizing meaningful connections. We also discuss how we handled unexpected costs and industry surprises, the tough decisions we made about plus-ones and kids at the wedding, the unique ideas we implemented to make guests feel special, and much more.
Listen as we discuss…
(00:01) Epic Wedding Planning and Surprises
(07:09) Destination Wedding Venue Selection Insights
(18:09) Personalized Wedding Touches and Surprises
(30:53) Wedding's Emotional Impact and Growth
… and more!
Grab my brand-new book: Biohack Like a Woman.
Order now on Amazon: http://bit.ly/3TYMz5Z
Find more from Aggie:
Start optimizing your health here: https://biohackingbestie.com/
Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/
Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan
Thank you to our sponsors:
Sundays: Go to https://sundaysfordogs.com/aggie to get 40% off of your first order.
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
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Do you believe that the body has an innate ability to heal itself? In this episode of the Biohacking Bestie podcast, I am joined by Kelly Gores, the creator of the groundbreaking documentary "HEAL." Our conversation delves into the body's innate ability to heal itself and the power of the mind in the process.
We discuss the complexities of motherhood and the significance of community support and self-care for parents. Lastly, we touch on the balance of biohacking, emphasizing the value of engaging with nature and adopting simple lifestyle changes for overall well-being.
Kelly Noonan Gores is an entrepreneur, writer, director, and producer. She gained recognition for her award-winning documentary HEAL (2017) which explores the power of the mind-body connection and the body’s natural healing capabilities. In 2019, Kelly authored the follow-up book, HEAL: Discover Your Unlimited Potential and Awaken the Powerful Healer Within.
Listen as we discuss…
(10:24) Kelly Gores on Healing
(13:21) Embracing Healing and Authenticity
(24:36) The Soul's Journey Through Healing
(36:44) Supporting Mothers With Village Mentality
(40:44) Parenting, Emotions, and Physical Health
(52:30) Healing Through Play and Connection
(58:17) The Balance of Biohacking
… and more!
Grab my brand-new book: Biohack Like a Woman.
Order now on Amazon: http://bit.ly/3TYMz5Z
Find more from Aggie:
Start optimizing your health here: https://biohackingbestie.com/
Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/
Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan
Find more from Kelly Gores:
Website: https://healwithkelly.co/
Podcast: HEAL with Kelly
Instagram: @kellygores
Book: HEAL
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
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Have you ever wondered how to tap into your intuition and let it guide you toward a more fulfilling life?
In this episode of Biohacking Bestie, I am joined by a truly special guest: my best friend Sophie. As she turns 40, Sophie takes us on a journey through her life, revealing the secrets behind her holistic wellness practices, the joys and challenges of motherhood, and the importance of living intuitively.
We discuss removing external distractions and societal pressures that can cloud our intuition. We also share tips for taking the time to connect with ourselves through practices like meditation, somatic experiences, and spending time in nature.
You’ll see that Sophie's story is a testament to the transformative power of intuitive living. From her approach to motherhood and nurturing her marriage to building a thriving business around her passions, Sophie demonstrates how following your intuition can lead to a life filled with purpose, joy, and authenticity.
Sophie Jaffe started a wellness journey at a young age. She grew up appreciating and taking homeopathic medicines, flower essences, essential oils, and other natural forms of healing before Western approaches were taken. She became a certified raw vegan chef, and her passion for healthy eating led her to create Philosophie.
Listen as we discuss…
(00:02) Sunshine Drops and Health Journey
(13:36) Finding Joy and Balance in Motherhood
(20:05) Modern Parenting Challenges and Solutions
(27:01) Intuition and Screen Time Detox
(36:39) Discovering Intuitive Eating and Movement
(43:26) Body Intuition and Energy Release
(53:40) Embracing the Chrysalis Stage
(56:58) Superfood Elixirs and Cosmic Energies
… and more!
Grab my brand-new book: Biohack Like a Woman.
Order now on Amazon: http://bit.ly/3TYMz5Z
Find more from Aggie:
Start optimizing your health here: https://biohackingbestie.com/
Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/
Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan
Find more from Sophie Jaffe:
Website: https://www.thephilosophie.com/ Use code AGGIE for a 20% discount
Instagram: @sophie.jaffe
Thank you to our sponsors:
Neurohacker: Go to neurohacker.com/bestie and try Qualia Senolytic up to 50% off and add code bestie at checkout to get an additional 15% off.
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
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Have you ever wondered why you feel energized at certain times of the day and sluggish at others? In today’s episode of The Biohacking Bestie Podcast, I chat with Ayurvedic expert Nidhi Pandya about living in harmony with your body's innate circadian rhythms.
Nidhi shares a profound insight: by aligning our daily routines with the natural cycles of the sun and moon, we can tap into a wellspring of vitality and balance. She breaks down the six phases of the day, explaining how to optimize your activities, meals, and sleep patterns to support your body's natural ebb and flow of energy. Her practical wisdom will inspire you to make simple yet impactful changes in your daily life that can yield remarkable results.
Nidhi Pandya is an Ayurvedic Doctor based in NYC. She is the creator of the Cosmic Alignment MethodTM. This pioneering approach, blending ancient wisdom with modern science, is the culmination of her 15 years of dedicated practice.
Listen as we discuss…
(00:00) Ayurveda and Biohacking for Women
(10:48) Living in Rhythm With Nature
(14:45) Exploring Inner Climate for Health
(21:52) Exploring Ayurvedic Doshas and Inner Climate
(35:49) Optimizing Daily Rhythms for Health
(48:48) Fertility, Inflammation, and Bloating Remedies
(01:00:02) Connecting With Ayurvedic Lifestyle Expert
… and more!
Grab my brand-new book: Biohack Like a Woman.
Order now on Amazon: http://bit.ly/3TYMz5Z
Find more from Aggie:
Start optimizing your health here: https://biohackingbestie.com/
Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/
Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan
Find more from Nidhi Pandya:
Website: https://www.nidhi.me/
Instagram: @my_ayurvedic_life
Thank you to our sponsors:
Fatty15: go to https://fatty15.com/aggie to get 15% of your first order.
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
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Do you find yourself turning to food when you're feeling stressed, anxious, or overwhelmed? If so, you're not alone. Emotional eating is a common challenge that many people face, but the good news is that there are effective strategies to overcome it.
In the latest episode of the Biohacking Besties podcast, Alyssa Nobriga shares her personal journey with emotional eating and reveals the one habit that helped her break free from the cycle. By taking just 10 minutes to journal your feelings before reaching for food, you can start to identify the underlying emotions driving your eating habits and find healthier ways to cope.
But that's just one of the many valuable insights shared in this episode. Alyssa and I dive deep into topics like self-forgiveness, compassion, and the power of accepting yourself exactly as you are. We also discuss practical tips for getting your partner on board with your health goals and the importance of surrounding yourself with a supportive community.
Alyssa Nobriga is the Founder + CEO of The Institute of Coaching Mastery, which certifies hundreds of coaches a year in her methodology. She’s been featured in The New York Times, Forbes, Entrepreneur, Inc., Psychology Today, and Fox, and highlighted as an expert coach by Deepak Chopra. Alyssa is a licensed Clinical Somatic Psychotherapist with a master’s degree from The Chicago School of Professional Psychology and holds a second master’s degree in Spiritual Psychology from the University of Santa Monica, where she also worked on faculty.
Listen as we discuss…
(00:00) Journey to Self-Worth and Connection
(07:00) Exploring Emotions and Personal Growth
(15:11) Navigating Vulnerability and Relationship Dynamics
(18:26) Non-Negotiables in Relationships
… and more!
Grab my brand-new book: Biohack Like a Woman.
Order now on Amazon: http://bit.ly/3TYMz5Z
Find more from Aggie:
Start optimizing your health here: https://biohackingbestie.com/
Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/
Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan
Find more from Alyssa Nobriga:
Website: https://www.alyssanobriga.com/
Instagram: @alyssanobriga
Thank you to our sponsors:
ARMRA: Go to https://tryarmra.com/aggie to get 15% off of your first order
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
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