エピソード
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Ready to step into your power and own your abundance? In this episode, I’m chatting with the amazing Kyera Kacey, a coach, mentor, and the brains behind the "Rich Bitch" movement. And yes, we’re going there - we’re talking about how to tap into your inner "rich bitch" energy, not just for wealth, but for living your most empowered and unapologetic life. Kyera’s been helping women break through their blocks for over 13 years, and let me tell you, this conversation is a game changer!
We dive deep into mindset shifts, the connection between pleasure and money, manifestation, and the importance of receiving — whether that’s love, wealth, or confidence. Kyera shares some practical tips on how to break free from limiting beliefs and step into a life of abundance. We also chat about her own journey, from her personal struggles with money to discovering the power of belief and action. Trust me, you’ll want to hang on every word.
Get ready for a no-holds-barred conversation about stepping outside your comfort zone, betting on yourself, and creating a life where you thrive in every area. So grab your headphones, and let's manifest some big things together! Don't forget to check out the full episode on YouTube for the full Kyera magic! ✨
#manifestation #abundancemindset #richbitchenergy
KEY TAKEAWAYS:
00:00 Introduction to the Rich Bitch Podcast
01:47 Kyera Kacey’s Journey into Personal Development
02:31 Overcoming Financial Struggles and Divorce
03:23 Early Mentors and the Importance of Belief
06:55 Taking Action Despite Discomfort
09:14 The Connection Between Pleasure and Wealth
13:05 The Empowerment of Pole Dancing
16:18 Manifestation and Achieving Your Goals
21:00 Investing in Yourself
21:11 Trusting Your Intuition
21:23 Consciously Creating Your Life
21:42 Heart-Centered Success
22:14 Breaking Free from the 9-to-5
23:13 Creating a Business Out of Desire
24:30 Tactical Money Tips
27:24 Embracing Play and Fun
27:50 Trust Offers and Abundance
29:50 Changing Your Life Through Choice
30:31 Working with Kyera Kacey
31:54 Upcoming Retreats and Events
37:48 Final Thoughts and Farewell
Links Mentioned:
You can check out Kyera’s Instagram account! https://www.instagram.com/kyerakacey
Visit her official website here: https://www.kyerakacey.com/
Connect with Diane:
Website: https://www.bossbitchradio.com/
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
Freebies:
Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint
Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide
Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program
Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide
My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements
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In this episode, we’re diving into the unspoken rules of bodybuilding coaching — everything athletes and coaches should know before jumping into competition prep! Join me and our head coach, Coach Eash, as we share insights on what to expect in this coach-athlete relationship. From mismatched and unrealistic expectations to setting boundaries and open communication, we cover it all. Whether you're a first-time athlete or a coach yourself, we want to help you set yourself up for success and avoid common pitfalls. Tune in to make sure you’re prepared for the journey ahead!
#CompetitionPrep #Bodybuilding #FitnessTips
We’ll cover:
✅ How to set realistic expectations with your coach
✅ The importance of clear communication between athletes and coaches
✅ What coaches really expect from their athletes (and vice versa)
✅ How to handle tough feedback and find the right coaching style for youWhether you’re just starting your bodybuilding journey or you’re already in prep mode, this episode will help you build a solid foundation for success!
🔔 Don’t forget to subscribe for more expert advice on competition prep, coaching tips, and mindset!KEY TAKEAWAYS:
00:00 Introduction to Bodybuilding Coaching
00:43 Importance of Coach-Athlete Relationship
01:22 Mismatched Expectations in Coaching
02:51 Communication and Feedback
07:32 Setting Realistic Goals
09:07 Coaching Styles and Preferences
18:37 Accountability and Consistency
32:47 Are You Ready for Coaching?
37:06 Conclusion and Final Thoughts
Links Mentioned:
You can check out eashdabeast’s Instagram account! https://www.instagram.com/eash_da_beast/
Start your personalized Physique Assessment here! https://www.bossbitchradio.com/competition-coaching
Sign up and get the Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint
Connect with Diane:
Website: https://www.bossbitchradio.com/
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
Freebies:
Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide
Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide
Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen
Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program
5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated
Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide
My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements
Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list
Work with Diane:
Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge
My 12-Week Transformation Program: The Goddess Body Project
Fuel Your Body with the Goods:
Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out
Cured Nutrition Code: BossBitch saves 20% off first order
Nutrishop Supplement Shop - Code: BossBitch (free shipping)
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エピソードを見逃しましたか？
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Thinking about stepping into the world of bodybuilding but don’t know where to start? This episode is your ultimate beginner’s guide! I’m joined by Coach Eash (who is also my daughter and fellow athlete) as we break down competition prep, from finding the right bodybuilding coach (spoiler: your local gym bro might not be the best choice) to structuring your training and avoiding common mistakes.
#Bodybuilding #FitnessTips #CompetitionPrep #MuscleGrowth #GymLife
We’ll cover:
✅ How to choose the right bodybuilding coach
✅ The best training styles for muscle growth
✅ The importance of nutrition and consistency
✅ How to filter through all the online fitness advice without getting overwhelmedWhether you’re just curious or ready to hit the stage, this episode will help you start your journey with confidence!
🔔 Don’t forget to subscribe for more expert tips on fitness, competition prep, and mindset!
KEY TAKEAWAYS:
00:00 Intro – So, You Want to Start Bodybuilding?
01:44 How to Find the Right Bodybuilding Coach
07:40 Best Training Styles for Muscle Growth
18:04 Why Nutrition & Consistency Matter
23:51 Final Tips & What’s Next
Links Mentioned:
Start your personalized Physique Assessment here! https://www.bossbitchradio.com/competition-coaching
Sign up and get the Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint
You can check out eashdabeast’s Instagram account! https://www.instagram.com/eash_da_beast/
Watch her Competition Prep series here: https://www.youtube.com/@eashdabeast
Connect with Diane:
Website: https://www.bossbitchradio.com/
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
Freebies:
Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide
Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide
Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen
Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program
5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated
Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide
My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements
Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list
Work with Diane:
Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge
My 12-Week Transformation Program: The Goddess Body Project
Fuel Your Body with the Goods:
Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out
Cured Nutrition Code: BossBitch saves 20% off first order
Nutrishop Supplement Shop - Code: BossBitch (free shipping)
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In this candid episode, intimacy expert Whitni Miller joins me for a girlfriend-style chat on improving communication with your partner—especially when it feels uncomfortable. We dive deep into how to keep your connection strong during tough conversations and the role of curiosity in solving issues. Whitni shares her insights on rebuilding after infidelity and explains why sex often highlights deeper issues in your relationship. If you’re ready to improve how you relate to your partner and find new tools for better intimacy, this episode is for you!
KEY TAKEAWAYS:
00:00 Introduction to Relationship Communication
01:09 Meet Whitni Miller: Intimacy Coach
01:52 The Importance of Clear Communication
02:11 Diving into Intimacy and Sex
04:52 Personal Growth and Self-Worth
14:02 Challenges in Hetero vs. Queer Relationships
19:53 Creating a Sensual Environment
24:49 Handling Rejection and Maintaining Intimacy
27:21 Encouraging Women to Voice Their Needs
28:09 The Complexities of Cheating
29:49 Navigating Relationship Dynamics
32:38 Repairing Relationships After Infidelity
36:20 Deep Intimacy Program
43:07 Embracing Big Dick Energy
46:34 Ways to Work with Whitni
48:53 Final Thoughts and Farewell
Links Mentioned:
Watch the YouTube video of this interview here: https://youtu.be/6RlWeWjT_A8
Check out Whitni Miller on Instagram! https://www.instagram.com/bde.moves/
Connect with Diane:
Website: https://www.bossbitchradio.com/
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
Freebies:
Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide
Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide
Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen
Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program
5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated
Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide
My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements
Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list
Work with Diane:
Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge
My 12-Week Transformation Program: The Goddess Body Project
Fuel Your Body with the Goods:
Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out
Cured Nutrition Code: BossBitch saves 20% off first order
Nutrishop Supplement Shop - Code: BossBitch (free shipping)
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Feeling stuck and unsure where to start with making a change in your life? Journaling might just be the breakthrough you need. In this episode, I chat with Kayla Logue, founder of Move Into Words, about how journaling — paired with a bit of movement — can transform your mindset and mental health. Kayla shares her powerful journey from feeling trapped in a "perfect" life to finding freedom through writing. She also dives into her inspiring initiative, Operation One Million Journals, and how journaling can help you process fear, gain clarity, and ultimately, create change. If you’ve ever felt hesitant to start journaling, this episode is for you! Tune in to hear about Kayla’s 3D framework for journaling, tips for getting past that blank page, and how to turn your fear into fuel for growth!
#journal #journaling #mentalhealth
KEY TAKEAWAYS:
00:00 Introduction to the Power of Journaling
00:14 Meet Kayla Logue: A New Perspective on Journaling
02:47 Kayla's Journey: Turning Obstacles into Opportunities
05:37 The Liberating Power of Embracing Uncertainty
06:40 The Transformative Practice of Journaling
18:36 Operation One Million Journals: A Movement for Change
23:06 Inside a Move Into Words Workshop
29:24 Starting Simple with Journaling
30:09 The Power of Gratitude
31:32 Morning vs. Evening Journaling
32:38 The 3D Framework: Dream, Define, Do
37:40 Choosing the Right Journal
39:34 Journaling Routine and Physical Activity
42:19 The Move Towards Events
43:22 Always Squeezing Lemons: Book Insights
48:06 Future Book Ideas
51:08 Final Thoughts and Connection
Links Mentioned:
Check out Kayla Lounge on her Instagram! https://www.instagram.com/kaylalogue_/
Visit and learn more about her and the community: https://www.kaylalogue.com/
Connect with Diane:
Website: https://www.bossbitchradio.com/
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
Freebies:
Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide
Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide
Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen
Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program
5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated
Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide
My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements
Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list
Work with Diane:
Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge
My 12-Week Transformation Program: The Goddess Body Project
Fuel Your Body with the Goods:
Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out
Cured Nutrition Code: BossBitch saves 20% off first order
Nutrishop Supplement Shop - Code: BossBitch (free shipping)
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In this spicy After Dark edition of Boss Bitch Radio, my partner Jack and I are pulling back the curtain on our open relationship and swinging experiences. From our first lifestyle experience to navigating play parties, club takeovers, and meeting other couples, we’re sharing it all—the highs, the awkward moments, and the lessons we’ve learned.
If you’ve ever wondered how open relationships really work, how to meet like-minded couples, or how to add some excitement to your love life, this raw, unfiltered conversation is for you.If you’ve ever wondered how open relationships really work, how to meet like-minded couples, or how to add some excitement to your love life, this raw, unfiltered conversation is for you.
KEY TAKEAWAYS:
00:00 Welcome to Boss Bitch Radio: After Dark Edition
00:06 Introduction to the Lifestyle
01:16 Our First Date and Lifestyle Discussion
06:06 Exploring Lifestyle Events and Meetups
07:17 San Francisco Club Experience
11:07 Hotel Takeover in San Diego
16:00 Navigating the Playhouse in Las Vegas
22:56 New Year's Eve at Flirts
26:20 Navigating the Play Areas
27:22 First Impressions and Mingling
28:07 Getting Comfortable in the Scene
29:02 A Night to Remember
33:37 Exploring Parallel Play
35:41 Lifestyle Apps and Making Connections
38:05 Planning a Lifestyle Cruise
42:15 Tips for New Explorers
46:50 Final Thoughts and Encouragement
Links Mentioned:
Watch how Almost Doctor Crystal and I answered the Yes, No, Maybe List here: https://www.youtube.com/watch?v=g58C_g7YMPQ
Connect with Diane:
Website: https://www.bossbitchradio.com/
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
Freebies:
Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide
Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide
Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen
Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program
5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated
Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide
My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements
Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list
Work with Diane:
Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge
My 12-Week Transformation Program: The Goddess Body Project
Fuel Your Body with the Goods:
Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out
Cured Nutrition Code: BossBitch saves 20% off first order
Nutrishop Supplement Shop - Code: BossBitch (free shipping)
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Hey, Boss B*tch! Diane here, and today we're having a heart-to-heart about how I became a "back burner" version of myself last year and the lessons I learned from it. If you’ve ever felt like you’re putting yourself last while juggling business, life, and all the things, this episode is for you. We're talking about how to prioritize self-care, create lasting habits, and take control of your health in 2025—because we ain't doing the "autopilot" thing anymore. Grab your coffee, take a walk, and let’s chat about how to make this year about YOU!
#selfcare #mindset #fitness
KEY TAKEAWAYS:
00:00 Introduction and Setting the Stage
00:13 Lessons from Being a Back Burner Bitch
00:38 The Importance of Self-Care
01:20 Autopilot and Shifting Priorities
02:13 Mind and Body Connection
03:12 Creating Positive Habits
06:43 The Impact of Exercise on Mental Health
10:53 Saying No and Setting Boundaries
18:28 The Sculpt Formula for Wellness
21:48 Tracking Your Steps: Small Changes, Big Impact
22:15 Consistency: The Key to Sustainable Fitness
24:10 Understanding Your Why: The Motivation Behind Fitness
26:12 Lifting: The Foundation of Longevity
28:19 Protein: The Building Block of Strength
29:16 Transformative Mindset: Shifting Perspectives
30:25 Morning Routine: Becoming a Morning Person
35:08 New Program: Lower Body Blueprint
Links Mentioned:
Sign up and get the Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint
Connect with Diane:
Website: https://www.bossbitchradio.com/
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
Freebies:
Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide
Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide
Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen
Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program
5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated
Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide
My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements
Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list
Work with Diane:
Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge
My 12-Week Transformation Program: The Goddess Body Project
Fuel Your Body with the Goods:
Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out
Cured Nutrition Code: BossBitch saves 20% off first order
Nutrishop Supplement Shop - Code: BossBitch (free shipping)
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Welcome back to Boss Bitch Radio for Part 2 of our deep dive into macros, meal plans, and flexible dieting! Coach Denise is back to help you level up your strategy and fine-tune your approach to nutrition. If you're ready to take your tracking to the next level and see better results - whether it's fat loss or muscle gain - this episode has all the tips and tricks you need. From adjusting your macros to match your goals, to understanding the balance of protein and carbs, we’re covering it all. Missed Part 1? Go back and check it out for the full breakdown! Let’s dive in!
#mindfuleating #macros #weightloss
KEY TAKEAWAYS:
00:00 Introduction to Macro Talk
00:50 Taking Macro Tracking to the Next Level
03:21 The Importance of Protein and Carbs
04:35 Personalizing Your Macro Ratios
13:56 The Role of Macros in Hormone Balance
15:54 Understanding Carbs and Hormones
17:23 The Importance of Fat in Your Diet
19:21 Balancing Macros for Optimal Health
20:42 When to Change Your Macros
21:29 Introduction to Carb Cycling
22:32 Strategic Carb Cycling for Results
25:55 Practical Tips for Carb Cycling
29:07 Masterclass Invitation and ConclusionLinks Mentioned:
Join our Ultimate Macros Masterclass for Women over 40 on February 9th at 10 AM! https://www.bossbitchradio.com/coffee-with-coaches
Follow Denise on Instagram: https://www.instagram.com/macrofitdenise/
Here’s the Part 1 of Macros, Meal Plans & Flexible Dieting episode: https://youtu.be/3ioxPqsNzWU
Connect with Diane:
Website: https://www.bossbitchradio.com/
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
Freebies:
Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide
Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide
Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen
Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program
5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated
Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide
My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements
Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list
Work with Diane:
Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge
My 12-Week Transformation Program: The Goddess Body Project
Fuel Your Body with the Goods:
Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out
Cured Nutrition Code: BossBitch saves 20% off first order
Nutrishop Supplement Shop - Code: BossBitch (free shipping)
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In today’s episode of Boss Bitch Radio, we’re diving into the struggles many face when they're not seeing results from their training and healthy habits. If you've been hitting the gym, eating clean, and still not getting the results you want, this one's for you! Joining me is my special guest, Denise Marroquin, a certified trainer and expert in all things macros. We chat about how tracking macros can help you see real progress, why consistency beats perfection, and how to balance the foods you love with your goals. Tune in for some practical tips and personal stories that will motivate you to take charge of your fitness journey and finally get the results you deserve!
#mindfuleating #macros #weightloss
KEY TAKEAWAYS:
00:00 Introduction to Today's Topic: Struggles with Seeing Results
00:44 Meet the Special Guest: Denise Madoquin
01:04 Denise's Journey and Passion for Macros
02:18 Transitioning from Meal Plans to Macros
03:59 Challenges and Tips for Tracking Macros
05:32 Common Struggles and Solutions for Women
07:31 Understanding and Calculating Your Macros
10:09 Beginner Tips for Tracking Macros
Links Mentioned:
Join our Ultimate Macros Masterclass for Women over 40 on February 9th at 10 AM! https://www.bossbitchradio.com/coffee-with-coaches
Follow Denise on Instagram: https://www.instagram.com/macrofitdenise/Connect with Diane:
Website: https://www.bossbitchradio.com/
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
Freebies:
Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide
Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide
Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen
Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program
5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated
Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide
My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements
Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list
Work with Diane:
Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge
My 12-Week Transformation Program: The Goddess Body Project
Fuel Your Body with the Goods:
Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out
Cured Nutrition Code: BossBitch saves 20% off first order
Nutrishop Supplement Shop - Code: BossBitch (free shipping)
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Sweating isn’t about punishing your body—it’s about feeling free. In this episode, I’m diving into how I turned exercise from something I dreaded into a necessary act of self-care.
If you’ve ever used cardio as a way to “fix” your food choices or felt like moving your body is just another task on your to-do list, I’ve been there too.
We're going to shift that mindset together.
I’ll be sharing the two key things that helped me: mindset shifts and understanding energy balance.
Plus, I’ve got a request—listen to this episode while you’re moving! Whether you’re walking, doing laundry, or just stretching, I want you to feel the freedom of movement as you soak in these new perspectives.
Let’s talk about how to stop seeing exercise as a punishment and start seeing it as a gift to your body!
#mindset #workout #fitnesstips
KEY TAKEAWAYS:
00:00 Introduction: Sweating for Freedom
00:36 Transforming Exercise from Punishment to Self-Care
00:59 The Importance of Movement
01:34 Mindset Shifts for a Healthier Life
02:22 Exercise as Self-Care, Not Punishment
03:33 Reframing Exercise for Longevity
06:52 Mindset Shifts for Parents
08:01 Balancing Life and Exercise
15:20 Understanding True Energy Balance
21:37 Mental Health Benefits of Exercise
25:37 Final Thoughts and Encouragement
Links Mentioned:
JoinThe Goddess Body Project 12 week Transformation Program: https://www.bossbitchradio.com/goddess-body-project-group
Read the study by Rethorst, C.D., & Trivedi, M.H. (2013) on the effects of exercise as a treatment for depression: https://pubmed.ncbi.nlm.nih.gov/23653077/
Connect with Diane:
Website: https://www.bossbitchradio.com/
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
Freebies:
Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide
Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide
Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen
Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program
5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated
Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide
My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements
Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list
Work with Diane:
Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge
My 12-Week Transformation Program: The Goddess Body Project
Fuel Your Body with the Goods:
Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out
Cured Nutrition Code: BossBitch saves 20% off first order
Nutrishop Supplement Shop - Code: BossBitch (free shipping)
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Welcome to Boss Bitch Radio! In today’s special episode, I’m joined by someone I talk about often but haven’t yet had on the podcast—my boyfriend and partner-in-crime, Jack! We’re diving deep into how couples can navigate health and fitness together, sharing what’s worked for us as we’ve built healthier habits over time.
From our first meeting (where I might’ve been driving a "roller skate" of a car) to Jack's inspiring 30-pound weight loss, we chat about how our lives and fitness journeys collided—despite initially having zero plans to date a bodybuilder! If you’re in a relationship and trying to stay on track with your own health goals while supporting a partner who might not be on the same page, this episode is for you!
#couplegoals #coupleswhotrain
KEY TAKEAWAYS:
00:00 Introduction to Today's Special Episode
00:46 Meeting Mr. Boston Jack
01:21 First Impressions and Early Relationship
02:06 Shared Passions and Career Paths
02:29 Challenges of Dating a Bodybuilder
04:13 Jack's Health and Fitness Journey
07:56 The Role of Diet in Weight Loss
14:30 Teamwork in Relationships
18:49 Intimacy and Confidence
22:11 Feeling Better Together
22:29 Sharing Responsibilities in a Relationship
23:53 Fitness and Motivation as a Couple
25:40 Walking and Talking: The Power of Communication
27:58 Health and Family History
29:52 Supporting Each Other's Health Goals
33:02 Looking Forward: Future Health and Fitness
39:47 The Importance of Diet and Connection
42:05 Conclusion and Final Thoughts
Links Mentioned:
Don’t forget to sign up for our Coffee with Coach: Goal Setting Workshop for FREE! https://www.bossbitchradio.com/coffee-with-coaches-free – Sunday, January 5th at 10 a.m. PST
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbproConnect with Diane:
Website: https://www.bossbitchradio.com/
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
Freebies:
Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide
Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide
Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen
Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program
5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated
Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide
My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements
Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list
Work with Diane:
Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge
My 12-Week Transformation Program: The Goddess Body Project
Fuel Your Body with the Goods:
Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out
Cured Nutrition Code: BossBitch saves 20% off first order
Nutrishop Supplement Shop - Code: BossBitch (free shipping)
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In this episode of Boss Bitch Radio, I break down Dr. Gabrielle Lyon’s expert advice on how women over 40 can successfully lose fat and build muscle. I’ll guide you through the essentials of body recomposition—like protein, supplements, and resistance training—while addressing the unique challenges you face as you age. If you’re ready to get stronger, leaner, and feel your best, this episode is a must-listen!
#buildmuscle #burnfat #staylean
KEY TAKEAWAYS:
00:00 Introduction to Boss Bitch Radio
01:05 Episode Inspiration and Overview
03:34 Challenges of Building Muscle Over 40
04:57 The Importance of Protein
08:20 Supplementation for Muscle Building
12:17 Effective Resistance Training
23:52 The Role of Sleep in Muscle Building
29:22 Final Thoughts
Links Mentioned:
Watch the full episode of “Do This to Lose Fat & Build Muscle at the Same Time | Dr. Gabrielle Lyon’s Fat Loss Keys” here: https://www.youtube.com/watch?v=hFOsu-mWlk4
Download the Protein Snack Cheat Sheet: https://www.bossbitchradio.com/protein-snack-guide
Get the FREE Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program
Join the 7 Day Glute Challenge: https://www.bossbitchradio.com/glute-goddess
Check out my Sleep Resource: https://www.bossbitchradio.com/sleep-like-a-queen
Shawn Stevenson’s Sleep Smarter book (mentioned in the episode): https://rb.gy/apoecs
Connect with Diane:
Website: https://www.bossbitchradio.com/
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
Freebies:
Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide
Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide
Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen
Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program
5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated
Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide
My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements
Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list
Work with Diane:
Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge
My 12-Week Transformation Program: The Goddess Body Project
Fuel Your Body with the Goods:
Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out
Cured Nutrition Code: BossBitch saves 20% off first order
Nutrishop Supplement Shop - Code: BossBitch (free shipping)
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In this special episode of Boss Bitch Radio, I’m reflecting on the year that was — 2024! From the highs to the lows, I’m sharing some of my most personal moments, wins, lessons, and challenges that have shaped me. This isn’t just a year in review; it’s a look at how these experiences are guiding me into 2025!
We’ll dive deep into topics like mental health, physical health, relationships, finances, and how I’m setting myself up for success in the new year. Join me as I break it all down — and don’t forget to sign up for the Goal Setting Workshop on January 5th, where we’ll take actionable steps toward making 2025 your best year yet!
KEY TAKEAWAYS:
00:00 Welcome to 2025: A New Year, A New Beginning
01:13 Join Our 2025 Goal Setting Workshop
06:58 Mental Health Reflections from 2024
13:23 Physical Health and Fitness Journey
19:26 Strengthening Personal Relationships
27:07 Financial Moves and Mindful Spending
29:47 Reflecting on Personal Choices and Finances
30:25 Mastering Credit Card Travel Hacks
31:40 Investing in Business Growth
33:27 Prioritizing Health and Fitness Investments
37:44 Work and Passion Highlights of 2024
43:00 Fun, Adventure, and Personal Growth
50:01 Final Reflections and Goals for 2025
Links Mentioned:
Don’t forget to sign up for our Coffee with Coach: Goal Setting Workshop for FREE! https://www.bossbitchradio.com/coffee-with-coaches-free – Sunday, January 5th at 10 a.m. PST
Get your personalized Physique Assessment here! https://www.bossbitchradio.com/competition-coaching
Listen to Credit Card talks here: https://www.youtube.com/watch?v=-H2CASePUcs
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
Connect with Diane:
Website: https://www.bossbitchradio.com/
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
Freebies:
Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide
Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide
Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen
Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program
5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated
Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide
My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements
Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list
Work with Diane:
Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge
My 12-Week Transformation Program: The Goddess Body Project
Fuel Your Body with the Goods:
Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out
Cured Nutrition Code: BossBitch saves 20% off first order
Nutrishop Supplement Shop - Code: BossBitch (free shipping)
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In this unscripted, off-the-cuff episode, I’m sharing some real talk about the journey of creating Boss Bitch Radio and the deep gratitude I have for all of you who listen, share, and reach out. I’m reflecting on how amazing it’s been to connect with so many incredible people—and how your feedback helps shape the content I create. From workout tips to life lessons, I want to keep being your fitness bestie in 2025, tackling everything from bodybuilding to business, motherhood, and everything in between.
Also, I talk about something near and dear to me: goal setting. It’s something I never learned growing up, but through trial and error, I’ve figured it out—and now, I’m passionate about helping others do the same. Whether you're a client or just tuning in, my goal-setting workshop has been a game-changer, and I want to keep offering it to help you crush your goals, no matter how big or small. So let’s keep growing together in 2025—thank you for being part of this amazing journey!
KEY TAKEAWAYS:
00:00 Introduction and Gratitude
01:06 The Importance of Feedback
02:23 Vision for Boss Bitch Radio 2025
03:33 Workshops and Coaching
04:09 Goal Setting Insights
06:06 Encouragement and Motivation
08:58 Workshop Details and Sign-Up
10:48 Conclusion and Final ThoughtsLinks Mentioned:
Sign Up for the Workshop here:
https://www.bossbitchradio.com/coffee-with-coaches-free
Date & Time: Sunday, January 5th at 10 a.m. PST
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
Connect with Diane:
Website: https://www.bossbitchradio.com/
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
Freebies:
Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide
Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide
Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen
Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program
5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated
Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide
My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements
Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list
Work with Diane:
Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge
My 12-Week Transformation Program: The Goddess Body Project
Fuel Your Body with the Goods:
Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out
Cured Nutrition Code: BossBitch saves 20% off first order
Nutrishop Supplement Shop - Code: BossBitch (free shipping)
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Welcome back to Boss Bitch Radio! Today, we're chatting with Dr. Sarah Doyle for our monthly Coffee with Coach session. We’re diving into how to manage menopause naturally with 5 simple steps—because your hormones affect way more than just your physical health!
Dr. Doyle shares why you don’t need to rely on medications and how you can use natural methods to balance your hormones, feel good, and look amazing. Plus, don't miss out on our FREE 7-Day Glute Challenge starting January 13th! Get all the details at bossbitchradio.com.
KEY TAKEAWAYS:
00:00 Welcome to Boss Bitch Radio
00:23 Introduction to Hormones and Health
01:07 Upcoming Glute Challenge Announcement
01:52 Mastering Perimenopause and Menopause
03:20 The Importance of Functional Medicine
09:11 Understanding the Gut-Brain Axis
24:26 Detoxing and Heavy Metals
28:15 Balancing Hormones and Brain Chemistry
32:02 Brain Activity and Menopause
32:51 Urine Testing for Hormones
33:42 The 7X Method Biohacking Bootcamp
35:24 Mastermind Sessions and On-Demand Courses
40:19 Client Success Stories
42:28 The Importance of Hormone Testing
46:53 Q&A Session
Links Mentioned:
Want to talk to Dr. Sarah Doyle one-on-one? Reach her at drsarahdoyle.com to book a free 30-minute discovery Zoom!
Connect with Diane:
Website: https://www.bossbitchradio.com/
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
Freebies:
Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide
Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide
Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen
Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program
5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated
Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide
My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements
Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list
Work with Diane:
Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge
My 12-Week Transformation Program: The Goddess Body Project
Fuel Your Body with the Goods:
Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out
Cured Nutrition Code: BossBitch saves 20% off first order
Nutrishop Supplement Shop - Code: BossBitch (free shipping)
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In this episode, Diane sits down with Dr. Kellye Schab, a doctor of pharmacy and naturopathic expert, to dive deep into the world of women's health, hormones, and aging. From the latest buzz around fat loss supplements to how to take control of your hormone health as you age, Dr. Kelly shares her wealth of knowledge. Learn how to balance hormones, the importance of proactive health, and why investing in your well-being is a game-changer for your body and mind. Whether you're approaching menopause or just want to understand your health better, this episode is packed with expert advice you won't want to miss!
KEY TAKEAWAYS:
00:00 Introduction and Welcoming Dr. Kelly
00:59 Dr. Kelly's Background and Journey
03:22 The Importance of Hormonal Health
09:05 Preventative Health and Insurance
14:12 The Buzz Around Weight Loss Drugs
15:35 Preparing for Successful Weight Loss
18:37 Detoxing for Better Health
18:57 Discussing Unhealthy Food Choices
20:17 Detoxing Your Environment
20:42 The Dangers of Plastics and Chemicals
25:58 Importance of Quality Supplements
29:48 Managing Stress for Hormonal Health
31:33 Final Tips for Hormonal Health
Links Mentioned:
Follow her on Instagram: @drkellyeschab
Visit her official website: https://drkellyeschab.com/
Instagram: drkellyeschab
Email: [email protected]
Connect with Diane:
Website: https://www.bossbitchradio.com/
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
Freebies:
Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide
Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide
Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen
Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program
5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated
Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide
My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements
Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list
Work with Diane:
Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge
My 12-Week Transformation Program: The Goddess Body Project
Fuel Your Body with the Goods:
Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out
Cured Nutrition Code: BossBitch saves 20% off first order
Nutrishop Supplement Shop - Code: BossBitch (free shipping)
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In today’s episode, we’re diving into something that affects most women over 40—hormones! We all know they can be a bit of a rollercoaster at this stage of life, and sometimes, the side effects can be downright annoying. Whether it’s belly fat, fatigue, or mood swings, our hormones can make things harder than they need to be.
But here’s the good news: You can actually take control! Join me for a behind-the-scenes look at one of our coaching calls with clients from our Goddess Body Project. We’ll chat about three key hormones that affect everything from metabolism to mood, and I’ll share simple strategies to help balance them. Plus, I’ll talk about the biggest mistakes women make with dieting and exercise that can make hormone imbalances worse.
If you’ve been feeling "off" or struggling with those frustrating midlife changes, this episode is packed with actionable tips that could really make a difference. So grab a coffee (or wine, no judgment) and listen in! You’ve got this—let’s get those hormones back on track!
KEY TAKEAWAYS:
00:00 Introduction to Hormones and Aging
01:36 Common Hormonal Issues for Women Over 40
02:22 Why Hormones Matter and Key Hormones to Focus On
02:38 Check Engine Lights: Recognizing Hormonal Imbalances
03:03 Diet and Exercise Protocols Affecting Hormones
03:16 Strategies for Hormone Balance
06:16 Personal Experiences with Hormonal Imbalances
10:11 Common Dieting Mistakes and Their Impact on Hormones
18:28 The Role of Cardio and Strength Training
23:59 The Impact of Skipping Meals and Fasting
27:43 Popular Diets and Their Effects on Hormones
32:06 The Pitfalls of Extreme Diets
32:53 Understanding Hormones and Nutrition
34:50 The Importance of Tracking Food
36:37 Exercise and Hormone Balance
47:33 The Role of Sleep and Stress
54:26 Final Thoughts and Next Steps
Connect with Diane:
Website: https://www.bossbitchradio.com/
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
Freebies:
Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide
Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide
Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen
Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program
5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated
Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide
My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements
Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list
Work with Diane:
Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge
My 12-Week Transformation Program: The Goddess Body Project
Fuel Your Body with the Goods:
Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out
Cured Nutrition Code: BossBitch saves 20% off first order
Nutrishop Supplement Shop - Code: BossBitch (free shipping)
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Welcome back to Boss Bitch After Dark! In this sizzling episode, I'm reunited with the amazing Dr. Nicole Marcione, and we're diving deep into the world of BDSM and sensual empowerment. If you're curious about how to infuse a little kink into your life or want to break down misconceptions around being a dominatrix, you’re in the right place!
Dr. Marcione, a sensuality coach and kink consultant, shares her insights on how everyday women can embrace their power in the bedroom. We’ll chat about practical tips to spice things up and explore the exciting intersection of midlife and sexual confidence.
Grab a drink, settle in, and prepare for some candid conversations—this episode is for adults only! Don't forget to check out our previous Boss Bitch After Dark episodes for even more juicy discussions. Enjoy!
KEY TAKEAWAYS:
00:00 Introduction
01:06 Welcome to Boss Bitch After Dark!
01:41 Meet Dr. Nicole Marcione
02:36 Diving into the World of Dominatrix
04:29 Exploring Sensuality and Sexuality
14:04 Practical Tips for BDSM Beginners
16:24 The Importance of Communication and Consent
17:25 Fun and Playful Toys for the Bedroom
20:53 Foreplay and Building Intimacy
22:31 Building Daily Connection and Playfulness
23:39 Embracing Sensuality and Power
24:31 Reintroducing Boss Bitch After Dark
24:55 Exploring Dominatrix Training
26:09 Understanding a DOM Session
30:14 Professional vs. Personal Dom/Sub Dynamics
33:38 Personal Growth Through Dominatrix Experiences
37:18 The Role of Professional Dominatrixes
41:46 Creating Safe Spaces for Exploration
Links Mentioned:
Check out Dr. Nicole Marcioni’s website: integrativeaging.com
You can try the BDSM quiz here: bdsmquiz.org
Grab your free Sexy Smart Aging mini workbook here: integrativeaging.com/mini-workbook
Connect with Diane:
Website: https://www.bossbitchradio.com/
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
Freebies:
Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide
Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide
Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen
Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program
5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated
Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide
My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements
Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list
Work with Diane:
Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge
My 12-Week Transformation Program: The Goddess Body Project
Fuel Your Body with the Goods:
Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out
Cured Nutrition Code: BossBitch saves 20% off first order
Nutrishop Supplement Shop - Code: BossBitch (free shipping)
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In this episode, we’re pulling back the curtain on the real side of bodybuilding prep with two incredible women: Chelsea and Diana. They’re the masterminds behind the Bikini Wellness & Figure Competition Prep Facebook group, which has grown to nearly 60,000 members. We dive into the common struggles and surprises women face when preparing for a show — from balancing life and training to managing extreme diets.
Chelsea shares her own experience with the ups and downs of competing, including the emotional challenges and the importance of mindset. Diana opens up about the mental battles with food and how cultural pressures can complicate the journey. Plus, we talk about the importance of community and how having the right support can make or break your experience.
Whether you're thinking about competing or you're already deep into prep, this conversation will offer insights, a little bit of tough love, and a whole lot of real talk about what it takes to survive (and thrive) in bodybuilding. You don’t want to miss it!
KEY TAKEAWAYS:
00:00 Introduction to Bodybuilding and Community
00:15 The Importance of Fats in Diet
00:38 Insights on Competition Prep
00:45 Interview with Chelsea and Diana
02:32 The Evolution of the Facebook Group
04:11 Challenges and Support in Bodybuilding
07:49 Personal Experiences and Coaching
13:54 Future Plans and Reflections
19:05 Post-Show Challenges and Advice
27:34 Common Struggles in Bodybuilding
31:29 The Reality of Full-Time Fitness Lifestyles
31:59 Controversial Coaching Practices
35:16 The Importance of Communication in Coaching
37:24 Setting Realistic Expectations for Competitions
48:28 Advice for Aspiring Competitors
51:01 Upcoming Resources and Community Support
Links Mentioned:
Follow Chelsea and Diana’s incredible work and discover their upcoming self-paced app designed for athletes who want the flexibility to compete without the pressure of hiring a coach!
Join their Facebook group: https://www.facebook.com/groups/977540462331935/
Follow Diana Lo on Facebook: https://www.facebook.com/diana.lo12
Follow Chelsea Kidd on Facebook: https://www.facebook.com/profile.php?id=61555712911818
Coaching with Diane & her team:
https://www.bossbitchradio.com/competition-coaching
Connect with Diane:
Website: https://www.bossbitchradio.com/
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
Freebies:
Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide
Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide
Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen
Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program
5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated
Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide
My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements
Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list
Work with Diane:
Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge
My 12-Week Transformation Program: The Goddess Body Project
Fuel Your Body with the Goods:
Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out
Cured Nutrition Code: BossBitch saves 20% off first order
Nutrishop Supplement Shop - Code: BossBitch (free shipping)
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Ever feel like you’re meant for something bigger, but don’t know what’s next? That was me—living in a small town, feeling like I’d outgrown everything around me, yet scared to make a move.
In this episode, I’m sharing my personal journey of breaking free from comfort zones, chasing bigger dreams, and taking a massive leap by moving to Las Vegas. It's a story of listening to your gut, embracing change, and trusting that the universe has a bigger plan for you—even if it feels scary at first. Plus, I'll share some tools that have helped me in my own self-discovery journey. If you're looking for a little inspiration to think bigger, this one's for you. Let's dive in!
KEY TAKEAWAYS:
00:00 Introduction: Feeling Stuck and Seeking Change
00:48 The Importance of Listening to Your Inner Compass
02:22 Inspiration to Dream Big and Think Outside the Box
04:08 Personal Journey: From Small Town to Big Dreams
08:51 Exploring Non-Monogamy and Self-Discovery
14:32 The Move to Las Vegas: Embracing Change
22:25 Overcoming Fear and Trusting Your Intuition
33:45 Practical Tools for Self-Discovery
39:44 Conclusion: Taking Action on Your Dreams
Connect with Diane:
Website: https://www.bossbitchradio.com/
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
Freebies:
Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide
Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide
Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen
Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program
5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated
Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide
My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements
Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list
Work with Diane:
Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge
My 12-Week Transformation Program: The Goddess Body Project
Fuel Your Body with the Goods:
Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out
Cured Nutrition Code: BossBitch saves 20% off first order
Nutrishop Supplement Shop - Code: BossBitch (free shipping)
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