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In this emotional episode, I sit down with the remarkable Leslie Obee, a dedicated fundraising executive for the County Air Ambulance Trust Help Appeal.
Leslie shares her deeply personal and heart-breaking story of losing her 11-year-old son, Thomas, in a tragic accident. She describes the immense grief and challenges she faced in the aftermath and how she struggled to return to her previous job as a hairdresser. Finding it difficult to cope with people's reactions, Leslie eventually discovered a new purpose in life through fundraising for the air ambulance charity in Thomas' memory.
Leslie recounts the charity's remarkable achievements, having raised over £4 million to date and funded the construction of more than 50 hospital helipads across the UK. These helipads play a crucial role in ensuring critical patients reach trauma centres quickly, saving countless lives.
Lesley shares her excitement about an upcoming 10,000 steps per day fundraising challenge in July, organised with the Women in Business Networking group, and encourages you to get involved by donating or participating.
Join us for this touching and inspiring episode as Leslie Obee shares her journey of turning unimaginable loss into impactful action and personal transformation.
Please donate to this wonderful cause - Lesley's Charity Links:
https://helpappeal.org.uk/donate-online/
https://helpappeal.org.uk/volunteering/
https://helpappeal.org.uk/lottery/
Where to find me:
Let's connect! Whether you have a question, want to discuss appearing on the show, or are interested in working with me, I'm all ears.
A qualified psychotherapist & hypnotherapist my focus lies in empowering individuals to break free from limiting beliefs and overcoming self-sabotaging behaviours to live the life they want. I use a range of techniques but I do love to employ Neurolinguistic Programming (NLP) and Emotional Freedom Technique (EFT). Don't hesitate to reach out and jump into my inbox to find out more about my new program: BulletProof Beliefs.
🌐 Website: https://wholistictherapy.co.uk/
https://www.linkedin.com/in/sarah-jayne-vazquez/
https://www.instagram.com/bulletproofbeliefswithsarahj/
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In this episode we welcome Lianne Terry who is a Psychotherapist, she employs Cognitive-Behavioural Therapy (CBT) and Person-Centred therapy(PCT) to aid clients who are struggling to find happiness. She specialises in exploring relationships, family dynamics and the process of healing childhood wounds. Lianne opens up about her struggles with the fear of failure, shaped by her upbringing where academic success was highly valued. She describes how this fear affected her corporate career and eventually led her to start her own counselling practice. Her book, "Breaking the Cycle," marks the culmination of her personal growth journey. I hope you enjoy the show!
Where to find Lianne:
Facebook
Lianne Terry (@the_happiness_collective_) • Instagram photos and videos
Breaking the Cycle: Navigating Unintentional Damage and Cultivating Healing eBook : Terry, Lianne: Amazon.co.uk: Kindle Store
Where to find me:
Let's connect! Whether you have a question, want to discuss appearing on the show, or are interested in working with me, I'm all ears.
A qualified psychotherapist & hypnotherapist my focus lies in empowering individuals to break free from limiting beliefs and overcoming self-sabotaging behaviours to live the life they want. I use a range of techniques but I do love to employ Neurolinguistic Programming (NLP) and Emotional Freedom Technique (EFT). Don't hesitate to reach out and jump into my inbox to find out more about my new program: BulletProof Beliefs.
https://www.linkedin.com/in/sarah-jayne-vazquez-a49460270/
🌐 Website: https://wholistictherapy.co.uk/
https://www.instagram.com/bulletproofbeliefswithsarahj/
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In this episode, I have another wonderful conversation with the remarkable Leonora Paul, a qualified clinical hypnotherapist and a Master Practitioner of the Breath Quit Technique (BQT). Leonora opens up about her personal journey into hypnotherapy, which began during the COVID-19 pandemic as she sought to overcome her own battles with anxiety and panic attacks. This transformative experience inspired her to help others, specialising in stress and anxiety management.
As an expert in using hypnotherapy to combat smoking and vaping, Leonora shares her profound insights into the dangers of vaping, especially among young people. We delve into the lack of regulation and transparency surrounding vaping products and the health risks they pose.
Leonora's innovative approach combines hypnosis with powerful support techniques to help clients break free from the grip of nicotine addiction. Her method has proven successful in guiding many individuals to quit smoking and vaping for good.
Join us in this episode as Leonora reveals her secrets to success, discusses the profound impact of hypnotherapy, and offers hope to those looking to reclaim their health and well-being.
Leonora Offers a free 30-minute quit smoking/vaping strategy session. https://calendly.com/contact-kku/30minIf you would like a free copy of her eBook , you can email her on [email protected] You can follow her on Instagramhttps://www.instagram.com/stopsmokinghypnosisclinic/
Her website details are https://leonorapaulhypnotherapy.com/
Where to find me
Let's connect! Whether you have a question, want to discuss appearing on the show, or are interested in working with me, I'm all ears.
As an experienced NLP coach and EFT practitioner, my focus lies in empowering individuals to break free from limiting beliefs and overcoming self-sabotaging behaviours to become their true self, making decisions from love and not fear.
Don't hesitate to reach out and jump into my inbox to find out more about my new program: BulletProof Beliefs.
https://www.linkedin.com/in/sarah-jayne-vazquez-a49460270/
🌐 Website: https://wholistictherapy.co.uk/
https://www.instagram.com/bulletproofbeliefswithsarahj/
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In this episode we meet the wonderful, infectious Susie Sprigg. Susie shares how discovering the DISC personality assessment in her mid-40s helped her understand herself and her late husband better, leading to a significant life shift from her corporate accounting career to launching her own successful networking business for women. She discusses the profound grief she experienced after the unexpected death of her husband, describing the emotional rollercoaster, the support she provided for her stepchildren, and the gradual process of healing and finding hope for the future.
Susie explains how joining and eventually leading the Women in Business Networking (WIBN) group was transformative, providing a supportive community and the opportunity to connect with like-minded women. She also discusses her plans to expand WIBN by launching new regional groups. Additionally, Susie shares the story of how she manifested her now husband.
I hope you enjoy this episode as much as I did!
https://wibn.co.uk/page/Susie_Sprigg
https://www.linkedin.com/in/susie-sprigg/
Where to find me
Let's connect! Whether you have a question, want to discuss appearing on the show, or are interested in working with me, I'm all ears.
As an experienced NLP coach and EFT practitioner, my focus lies in empowering individuals to break free from old, limiting beliefs to become their true self, making decisions from love and not fear.
Don't hesitate to reach out and jump into my inbox to find out more about my new program: BulletProof Beliefs.
https://www.linkedin.com/in/sarah-jayne-vazquez-a49460270/
🌐 Website: https://wholistictherapy.co.uk/
https://www.instagram.com/bulletproofbeliefswithsarahj/
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Lauren Dionysius is a baby and child soul communicator and energy intuitive and helps women to connect with their baby/child’s soul to understand their personality, purpose, parenting tips, life possibilities and perspectives. She is passionate about giving babies and children a voice to share their soul’s wisdom and insights that they wish to share, from their own perspective, while also helping to explain the unexpected and the “why’s”.
Lauren is a former Registered NICU nurse and cared for more than 7000 babies requiring intensive care from birth during her clinical career. It was here, in these hospital nurseries, where her worlds collided and these baby souls began to teach her so much about their own journey, some before they were even born. These experiences completely changed how she cared for babies clinically and also her own beliefs around birth, life and death.
She has now stepped away from the hospital environment to openly support parents and their children (from preconception to adolescence) and offers a grounded, balanced approach between science and spirit. Baby and child soul readings and energy therapy sessions are available for past, present and future children remotely (via email) and online (via Zoom). She also facilitates “Connect with Confidence”, a 5-week guided online journey to help you connect with your baby’s soul in Spirit (especially if you’re trying to conceive). Doors are open until Thursday 23rd May 2024 at 8am AEST.
Freebie 44 Questions your baby’s soul can answer https://www.bornenergy.com.au/questions
https://www.bornenergy.com.au
https://bornenergy.as.me/schedule.php
https://www.bornenergy.com.au/cwc
https://www.facebook.com/babysoulcommunication
https://www.instagram.com/born_energy/
Where to find me
Let's connect! Whether you have a question, want to discuss appearing on the show, or are interested in working with me, I'm all ears.
As an experienced NLP coach and EFT practitioner, my focus lies in empowering...
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I was absolutely privileged to meet Atousa Raissyan. Atousa is recognised as a Shaman, Transformational Heart-Centre Healer and Spiritual Guide, and Motivational Speaker. She is also an award-winning bestselling author, poet and digital artist.
Her passion is to help people light up by guiding them to release their traumas and reprogram their fear-based living to a more heart-centred peaceful life. Atousa’s extensive experience comes from years of transforming the life of her clients to tap in their truth, heart and experience their desired life, and in turn change the lives of those around them. Because of this transformational experience her clients refer to her as “Guiding Light,” “Life Changing,” “Best Teacher And Mentor,” “Game Changer,” “Intuitive Gifted Healer,” “Magic.”
She has been featured in USA Today, NYC Journal, MSN, Trailblazers Women Leaders, Potomac Lifestyle Magazine, and Entrepreneur Herald. She has been a guest speaker at numerous podcasts, summits and workshops.
Links:
www.atousaraissyan.com
Soulysticartshop.com
Book On Amazon: Change Yourself Change The World: Transform your life from fear-based living to choosing love and seeing magic
Instagram: @atousar and @soulystic and @belove_seelove
Facebook: @soulystic
Youtube: https://www.youtube.com/channel/@AtousaRaissyan
LinkedIn: https://www.linkedin.com/in/atousaraissyan
Get in Touch with Me!
Let's connect! Whether you have a question, want to discuss appearing on the show, or are interested in working with me, I'm all ears.
As an experienced NLP coach and EFT practitioner, my focus lies in empowering individuals to break free from old, limiting beliefs to become their true self, making decisions from love and not fear.
Don't hesitate to reach out and jump into my inbox to find out more about my new program: BulletProof Beliefs.
https://linktr.ee/admin?integrationLinkId=319763649
🌐 Website: https://wholistictherapy.co.uk/
https://www.instagram.com/sarahj_emotionalwellbeingcoach/
https://www.facebook.com/Sarahjai8
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Suzi Dent was an absolute joy to interview and I can't wait for you to listen to this episode. She is an interntionally acclaimed award winning speaker, coach and author of 60 is the New 40: The Ultimate Guide to Defying Age. Suzi is adamant that we can all embrace a positive outlook and embark on any new adventure whatever your age! Listen to Suzi's incredible story from her experience working with Rolf Harris to her divorce at 60 after 30 years of marriage. She is a trailblazer and a true 'bouncer backer!'
Where to find Suzi
www.suzident.com
Suzi's new course Thrive and Renew www.ageisjustanumber.com.au
https://www.facebook.com/suzi.dent
Get in Touch with Me!
I'd love to connect with you! Whether you have a question, want to discuss appearing on the show, or are interested in exploring how to work with me, I'm all ears.
As an experienced NLP coach and EFT practitioner, my focus lies in empowering individuals to break free from destructive patterns and habits, paving the way for unshakable self-belief in just 12 weeks.
Don't hesitate to reach out and jump into my inbox to find out more about my new program: BulletProof Beliefs. Let's chat 💥
https://linktr.ee/bouncing_back_stronger
🌐 Website: https://wholistictherapy.co.uk/
[email protected] https://www.instagram.com/sarahj_emotionalwellbeingcoach/
https://www.facebook.com/Sarahjai8
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In this episode, I welcome Maureen Bailey or Mo!
We delve into various topics related to personal growth, creativity, and holistic well-being, but Mo excitedly tells us about her passion for art and her journey in turning it into a business, highlighting the therapeutic benefits of artistic expression.
Mo also tells us about her other passions: hypnotherapy, pilates and yoga. We really allign as we are both fascinated with the mind, body and spiritual connection.
We both agreed that we must take responsibility for our own thoughts and mindset to make our desired positive changes.
Find Mo and her art at https://www.facebook.com/Mocybailey or Maureen Bailey
Get in Touch with Me!
I'd love to connect with you! Whether you have a question, want to discuss appearing on the show, or are interested in exploring how to work with me, I'm all ears. As an experienced NLP coach and EFT practitioner, my focus lies in empowering individuals to break free from destructive patterns and habits, paving the way for unshakable self-belief in just 12 weeks. Don't hesitate to reach out and jump into my inbox to find out more about my new program: BulletProof Beliefs. Let's chat 💥
https://linktr.ee/bouncing_back_stronger
🌐 Website: https://wholistictherapy.co.uk/
[email protected] https://www.instagram.com/sarahj_emotionalwellbeingcoach/
https://www.facebook.com/Sarahjai8
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Sonjia Mackey is the lioness, she is fierce! Sonjia highlights the challenges faced by women in the workplace and society, and the importance of seeking help, making changes, and defining oneself beyond societal roles. Sonjia knows what she is talking about as she left her lucrative corporate job to coach single, childfree women, and she delves into topics such as financial independence, societal pressures, and purpose-driven work. You are going to love this conversation!
Get in touch with Sonjia:
Sonjia 'Lioness' Mackey on Facebook
Get in Touch!
I'd love to connect with you! Whether you have a question, want to discuss appearing on the show, or are interested in exploring how to work with me, I'm all ears. As an experienced NLP coach and EFT practitioner, my focus lies in empowering individuals to break free from destructive patterns and habits, paving the way for unshakable self-belief in just 12 weeks. Don't hesitate to reach out and jump into my inbox to find out more about my new program: BulletProof Beliefs. Let's chat 💥
https://linktr.ee/bouncing_back_stronger
🌐 Website: https://wholistictherapy.co.uk/
[email protected] https://www.instagram.com/sarahj_emotionalwellbeingcoach/
https://www.facebook.com/Sarahjai8
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Today, I am thrilled to introduce Kylie Pinwill, a renowned expert in women's health, specialiSing in perimenopause and menopause. Kylie is not only the host of the widely acclaimed podcast, The Hormone Hub, but also a trusted authority in her field. Join us as we delve into the crucial topics of nutrition, lifestyle choices, and the necessity of advocating for enhanced healthcare support during these important stages of life. Kylie's wealth of expertise ensures that you'll gain invaluable insights from our conversation. So, sit back, relax, and enjoy the show!
Segment 1: Journey in Health and Nutrition (0:00 - 6:00)Sarah and Kylie discuss Kylie's journey in the health and fitness industry, her transition into nutrition, and her observations of women in their 40s experiencing fatigue and health issues.Segment 2: Perimenopause Awareness (6:00 - 11:05)Kylie and I share our experiences with perimenopause, highlighting the lack of awareness and support surrounding it, and the physical, mental, and emotional impact of hormonal changes during this stage.Segment 3: Challenges in Women's Health Education (11:05 - 16:22)We express frustration with the lack of comprehensive medical training on women's health, particularly menopause, and discuss the importance of sustainable lifestyle choices and simplifying nutrition advice.Segment 4: Importance of Whole Foods and Digestive Health (16:22 - 21:33)Kylie emphasises the significance of eating whole, unprocessed foods and considering individual needs, especially in relation to digestion and hormonal balance.Segment 5: Hormonal Fluctuations and Exercise (21:33 - 26:44)Kylie discusses the impact of hormonal fluctuations on energy levels, exercise routines, and weight management, emphasising the consideration of menstrual cycles in sports training.Segment 6: Stress Management and Blood Sugar Levels (26:44 - 31:57)The importance of stress management, quality sleep, and blood sugar regulation in achieving weight loss goals, and the significance of balanced meals with a variety of vegetables.Segment 7: Balanced Nutrition Approach (31:57 - 42:16)Segment 8: Mindful Eating and Hormone Health (42:16 - 47:43)Segment 9: Addressing Perimenopause Symptoms (47:43 - 53:17)Segment 10: Holistic Approaches to Menopause (53:17 - End)Get in touch with Kylie:
Kylie is a clinical nutritionist, speaker and host of The Hormone Hub podcast. She is the creator of the Hormone Code, a holistic approach that supports women in their 40’s and 50’s to balance their changing hormones, reset their metabolisms and reduce stress and anxiety, so they can feel vibrant, happy and confident through the perimenopause and menopause transition.
https://kyliepinwill.com
https://www.facebook.com/KyliePinwillNutrition
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In today's episode, we sit down with Casey, a three-time cancer survivor, as she shares her remarkable journey of courage and determination in the toughest of times. Join me as I explore Casey's experiences battling cancer, navigating treatment hurdles, and finding strength in the midst of infertility. This is a truly heartfelt conversation about the power of hope and resilience and Casey is a remarkable lady. You'll need to keep your tissues handy as you listen to Casey's story.
Segment 1: Casey's Cancer Journey (0:01 - 11:32)Casey shares her inspiring journey of being diagnosed with acute lymphoblastic leukemia at 31 and enduring aggressive chemotherapy, which resulted in a stroke.Segment 2: Overcoming Challenges (11:32 - 22:21)Casey discusses the physical and mental challenges she faced during treatments and recovery, highlighting her determination and support system.Segment 3: Treatment Hurdles (22:21 - 28:12)Casey navigates setbacks as her cancer recurs, leading her to consider clinical trials and immunotherapy, which unfortunately proves ineffective.Segment 4: Hope Amid Uncertainty (28:12 - 34:06)Despite a setback in accessing clinical trials, Casey maintains hope and opts for alternative immunotherapy, hoping to benefit herself and others.Segment 5: Battling Exhaustion and Relapses (34:06 - 41:00)Casey shares her struggles with physical exhaustion and anxiety, grappling with cancer relapses despite trying holistic therapies.Segment 6: Support and Determination (41:00 - 45:58)Casey reflects on the support from her husband and her determination to persevere through treatment uncertainties.Segment 7: Coping and Seeking Help (45:58 - 57:05)Casey discusses seeking therapy and self-help resources to cope with the emotional toll of cancer and find her way back to herself.Segment 8: Life Beyond Cancer (57:05 - 1:08:20)Casey shares her decision not to have biological children, her love for adventure, and her passion for helping others through cancer coaching and yoga.Segment 9: The Power of Hope (1:08:20 - End)Get in touch with Casey:
My name is Casey Kang Head. I am a 3x survivor of acute lymphoblastic leukemia & stroke survivor. I am now a trauma informed cancer coach that teaches survivors how to reclaim their life and learn how to live healthier to ensure they are stronger physically, mentally & emotionally so they don’t live life in fear.
I am an Author of “Finding Your Way Back to Heart Center; Cancer Treatment Ended Now What?, Personal trainer, Yoga instructor, Yoga for oncology certified, Yoga for Trauma, Cancer Exercise Specialist, PN Level 1 Nutritionist, Somatics Therapist, Restorative Yoga, NICABM Trauma Certified, Happiness Certified, Level 1 Reiki Healer and lifelong learner. I am dog mom to Lily.
https://www.facebook.com/casey.head.12
Get in touch with me!
I can’t wait to connect with you! Whether you have a question, want to discuss appearing on the show, or are interested in exploring how to work with me, I'm all ears. As an experienced NLP coach and EFT practitioner, my focus lies in empowering individuals to break free from destructive patterns and habits, paving the way for unshakable self-belief in just 12 weeks. Don't hesitate to reach out and jump into my inbox to find out more about my new program: BulletProof Beliefs. Let's chat 💥
https://linktr.ee/bouncing_back_stronger
🌐 Website: https://wholistictherapy.co.uk/
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In today's episode, I speak with Sarah Anderson, founder of Wonderful Well-being and an expert in manifestation. Join us as we explore Sarah Anderson's journey of overcoming challenges through gratitude and the law of attraction, and gain valuable insights into the power of manifestation in transforming mindset and achieving goals. I guarantee that this chat will inspire you to manifest positivity and abundance in your own life!
Segment 1: Introduction to Sarah Anderson (0:05 - 5:59)Segment 2: Overcoming Challenges through Manifestation (5:59 - 12:27)Sarah Anderson shares her journey of overcoming joblessness and being single through gratitude and the law of attraction. She discusses how she transformed her mindset, found employment, and eventually met a partner aligned with her desires.Segment 3: Exploring the Law of Attraction (12:27 - 18:13)Sarah delves into her confusion and contradictions surrounding the law of attraction, sharing personal experiences with manifestation and self-discovery. She emphasises the importance of gratitude and openness to the universe's opportunities.Segment 4: Setting Goals and Creating Vision Boards (18:13 - 24:00)Sarah discusses the significance of taking action and specificity in goal-setting, along with the importance of visualisation and action in achieving desired outcomes.Segment 5: Mindset Towards Money and Self-Development Resources (24:00 - 30:12)Sarah explores her mindset towards money influenced by the law of attraction, and shares books and resources that have aided her in her self-development journey.Segment 6: Challenges During Pregnancy and Recovery (30:12 - 36:09)Sarah recounts her experiences with IVF, pregnancy challenges, including contracting COVID-19 and being in an induced coma, and the lack of support due to COVID-19 restrictions.Segment 7: Physical Health and Gratitude (36:09 - 42:02)Sarah discusses her physical health challenges during recovery, expresses gratitude for healthcare professionals and support, and reflects on initial detachment from her newborn daughter.Segment 8: Rehabilitation and Finding Strength (42:02 - 48:00)Sarah shares her experience of rehabilitation after giving birth prematurely, gratitude for coming home before Christmas, and finding strength in her journey.Segment 9: Discussion on the Law of Attraction and Gratitude (48:00 - 54:23)Get in touch with Sarah
Facebook: Wonderful Wellbeing UK
Instagram: https://www.instagram.com/manifestingmentoruk?igsh=MXUycXhnbXFhajhxeg==
Get in touch with Me!
I can’t wait to connect with you! Whether you have a question, want to discuss appearing on the show, or are interested in exploring how to work with me, I'm all ears. As an experienced NLP coach and EFT practitioner, my focus lies in empowering individuals to break free from destructive patterns and habits, paving the way for unshakable self-belief in just 12 weeks. Don't hesitate to reach out and jump into my inbox to find out more about my new program: BulletProof Beliefs. Let's chat 💥
https://linktr.ee/bouncing_back_stronger
🌐 Website: https://wholistictherapy.co.uk/
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Where to find Sarah
Connect on Facebook here
Connect on Instagram here
Website
LinkedIn
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In this episode, Ali Hutchinson shares her transformative journey into Intuitive Health Coaching, sparked by a personal health struggle with her gut. While immersed in her career as an Interior and Garden designer, she found herself advising clients on gardening choices while navigating dietary restrictions herself.
Witnessing firsthand the power of dietary shifts, exercise, and mindfulness, Ali embarked on a path of further education, becoming certified as a Nutritionist, Health Coach, and Gut Health practitioner. Her quest for holistic healing extended to teaching Meditation, Mindfulness, and EFT Tapping, enriching her toolkit for client support.
An encounter with Ceremonial Cacao ignited Ali's passion for this heart-opening elixir, prompting her to integrate it into her coaching sessions. Embracing the healing potential of frequency medicine, Ali ventured into the realm of sound healing, culminating in her collaboration with Healy Business and their frequency devices.
I promise that you will learn to much in this episode and find it truly inspirational - what changes can you make today?
You can follow Ali for more info on:
Instagram - https://www.instagram.com/alihwellness/
Facebook - https://www.facebook.com/alison.hutchinson.96
She has an interactive and collaborative group on FaceBook where she collaborates with other wellness professionals around the world - A Fresh Year of Freedom - https://www.facebook.com/groups/493905677692969
Visit her blog for inspiration and some of her favourite recipes. After 10 years of living gluten and dairy free it is packed with these recipes – https://www.ali-hutchinson.co.uk/
Healy Frequency device - https://www.healy.shop/?partnername=6055-0456-5985
Where you'll find me!
I'd absolutely love to hear from you! Whether it's to give feedback, enquire about coming on the show or working with me.
I focus on breaking through destructive patterns with my clients so they can achieve unshakable self-belief in just 12 weeks. Jump in my inbox to have a chat about my new program.
Take a peak:
https://linktr.ee/bouncing_back_stronger
🌐 Website: https://wholistictherapy.co.uk/
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Chrissie Henson is a person-centred therapist and author of 'A Look Inside the Therapy Room'. She is passionate about empowering others whose mental health is impacting their lives and inspiring others not to take no for an answer when following their dreams.
Where you'll find Chrissie
Chrissie mainly hangs out on LinkedIn so go and say hi! Chrissie's book is available on Amazon here
https://www.amazon.co.uk/Look-Inside-Therapy-Room-ebook/dp/B0BVMQ1VJT/ref=sr_1_1?crid=1W7YZZN4LAN37&keywords=chrissie+henson+a+look+inside+the+therapy&qid=1706974002&sprefix=a+look+inside+the+ther%2Caps%2C96&sr=8-1
Where you'll find me!
I'd absolutely love to hear from you! Whether it's to give feedback, enquire about coming on the show or working with me. I focus on breaking through destructive patterns with my clients so they can achieve unshakable self-belief in just 12 weeks. Jump in my inbox to have a chat about my new program.
Take a peak:
https://linktr.ee/bouncing_back_stronger
🌐 Website: https://wholistictherapy.co.uk/
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In this episode of 'Bouncing Back Stronger,' I interview Anja Leaning, a personal trainer for 17 years and a self-titled 'menopause champion.' The discussion centres around menopause, with Anja focusing on education for both women and men. She emphasises promoting conversation about menopause to dispel misconceptions and to better deal with its effects. Anja speaks about how menopause can affect women in the workplace, highlighting the need for supportive management and colleagues. Additionally, she delves into the importance of lifestyle habits like exercise, diet and self-care for menopausal women, advocating for small, incremental changes to create sustainable improvement. There's also discussion on the importance of understanding personal health by getting regular blood tests for vitamin and mineral levels, recognising supporters, managing stress, and preserving brain health.
Where to find Sarah
I'd absolutely love to hear from you! Whether it's to give feedback, enquire about coming on the show or working with me. I am a Hypno-Therapist focusing on behaviour change and slaying self-sabotage. Look at some of my stuff on my socials:
https://linktr.ee/bouncing_back_stronger
🌐 Website: https://wholistictherapy.co.uk/
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In this episode of the 'Bouncing Back Stronger' podcast, Natalie Britt, a behaviour change specialist, talks about her journey towards self-improvement and the techniques she uses to help others change their behaviours. Natalie outlines her approach to goal setting, emphasising the importance of intertwining emotions with the desired outcome and setting achievable expectations based on one's current self. She also touches on the importance of nurturing one's mental health, understanding energy levels and creating habits that contribute positively to overall wellbeing. The conversation also weaves through Natalie's personal challenges, including overcoming an eating disorder and the struggles of motherhood after adopting children.
00:00 Introduction and Welcoming Guest
00:47 Understanding Natalie's Role as a Behaviour Change Specialist
01:32 Exploring Natalie's Work with Leaders and Parents
03:15 Natalie's Journey with Her Podcast and Blog
03:35 Natalie's Personal Struggles and the Birth of Big Happy Life
06:33 The Adoption Process and Its Challenges
07:54 The Impact of Past Struggles on Present Life
08:47 The Importance of Authenticity and Vulnerability
09:49 Discussing New Year's Resolutions and Goal Setting
13:48 Understanding Behaviour Change and the Role of Time
19:21 The Power of Small Changes and Consistency
29:54 Natalie's Personal Journey with Eating Disorders
34:00 Recognising the Importance of Listening to Your Body
34:09 Coping Mechanisms and Self-Awareness
35:01 The Power of Breath Work and Movement
35:38 Finding Your Unique Path to Mindfulness
36:52 The Benefits and Challenges of Cold Water Swimming
38:29 Introducing Mindfulness to the Next Generation
39:44 The Importance of Proper Breathing Techniques
41:45 Understanding and Nurturing Your Inner Child
44:01 The Role of Self-Care and Compassion in Personal Growth
56:13 Setting Goals Based on Your Current Self
01:02:50 The Importance of Balancing Energy Levels
01:05:26 Wrapping Up and Looking Forward to the New Year
Where to find Sarah
Feel free to reach out to me, whether it's to join the show or explore working together, as you know I'm a therapist, coach and hypnotherapist. I specialise in working with mindset and creating positive change from negative, debilitating habits.
Connect with me through any of my social media platforms by simply clicking the link below.
Work with me, just send me a message and we can see if we're a good fit and go from there!
https://linktr.ee/bouncing_back_stronger
🌐 Website: https://wholistictherapy.co.uk/
Where to find Natalie
LinkedIn: https://www.linkedin.com/in/natalie-britt/
Website: https://bighappylife.co.uk
Facebook: https://www.facebook.com/NatalieBrittBigHappyLife
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Today my interview is with Lana Makara, a successful ghostwriter and author with 1 million sold copies. Lana hails from Florida and is renowned for her book 'Weeping the World Wind'. In our conversation, Lana details her transformative journey from a stay-at-home mom to a prolific writer, after undergoing a life-altering crisis in her early fifties. Her relationship with her silent narcissist husband, which resulted in a suppressed, unhappy life, forms the heart of the conversation. This is intertwined with narratives about her children, her career as a pastor's wife, and her ultimate liberation from a toxic marriage. Lana candidly discusses her path to recovery and her transformation as an independent, empowered woman, inspiring others to believe in their inner strength regardless of their circumstances.
Where to find Sarah
Connect on Facebook here
Connect on Instagram here
Website
LinkedIn
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In this episode, we're joined by JoAnn Boyce, a grief and life coach who also serves as a part-time psychology professor. Our discussion centres around the universal theme of grief and loss, a topic that touches each of our lives. I believe that as Christmas approaches, it becomes increasingly relevant, as it's a time when we often reminisce about our loved ones and the void they've left behind.
Joanne's personal journey: Losing her husband to lung cancer just before Christmas.Exploring the aftermath of her loss: Emotions, challenges, and insights.Joanne's specialisation in working with women and their grief.Tools and approaches Joanne employs for healing and growth.Encouragement for listeners to join the conversation about grief and loss.Where to find Me!
Feel free to reach out to me, whether it's to join the show or explore working together, as you know I'm a therapist, coach and hypnotherapist. I specialise in working with mindset and creating positive change from negative, debilitating habits.
Connect with me through any of my social media platforms by simply clicking the link below.
https://linktr.ee/bouncing_back_stronger
🌐 Website: https://wholistictherapy.co.uk/
🎧 Subscribe: Don't miss any future episodes! Subscribe to "Bouncing Back Stronger" on your favourite podcast platform. You can also subscribe to my YouTube channel and watch clips of the interviews.
Find JoAnn Boyce
https://www.facebook.com/joann.boyce.5
https://www.facebook.com/groups/healingheartssupport/
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In this episode, we'll meet Tali Israeli, a body-positive personal trainer and healthy mindset coach based in the US. Tali's journey is a remarkable one, and it all began with her own struggles. Join us as we explore her path from a completely different career to her current role and how her personal experiences have shaped her approach. A fascinating discussion and don't forget to click on the link below for her free guide on 'Love your body, love your food'.
Tali's career transformation and her journey to becoming a personal trainer and mindset coach.Her personal experiences with endometriosis and the need for more awareness.Tali's story is a testament to resilience, self-discovery, and advocating for those facing health challenges.Where to find Tali!
https://www.instagram.com/tali_smallbutmighty/
For a free guide go to:
https://www.instagram.com/p/CvpNYMDu3Ct/?utm_source=ig_web_copy_link
Where to find Me!
Feel free to reach out to me, whether it's to join the show or explore working together, as you know I'm a therapist, coach and hypnotherapist. I specialise in working with mindset and creating positive change from negative, debilitating habits.
Connect with me through any of my social media platforms by simply clicking the link below.
https://linktr.ee/bouncing_back_stronger
🌐 Website: https://wholistictherapy.co.uk/
🎧 Subscribe: Don't miss any future episodes! Subscribe to "Bouncing Back Stronger" on your favourite podcast platform. You can also subscribe to my YouTube channel and watch the interviews in full!
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