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Today, I'm speaking with Darin about a topic that's incredibly relevant yet often overlooked—what Darin calls 'fatal conveniences.' These are the hidden dangers in everyday products that can quietly undermine our health. In this episode, Darin and I dive into his personal journey with health and nutrition, discuss the alarming prevalence of harmful chemicals like PFAS, and unpack why it's essential to be a conscious consumer.We also cover practical tips, like selecting safer kitchen tools, fostering a toxin-free home, and understanding the impacts of EMFs and endocrine disruptors—especially on women's health. Our conversation highlights how vital it is for women, often the primary gatekeepers of household health, to advocate for chemical-free living and prioritize wellness in their families. This episode is about taking those small, proactive steps that help protect and promote long-term health.
Visit Darin's Website: https://darinolien.comFollow Him on Instagram: https://www.instagram.com/darinolien/
Chapters
00:00 Introduction to Fatal Conveniences
04:46 The Impact of Chemical Sensitivity
09:55 Understanding PFAS and Its Origins
19:50 The Pervasiveness of Toxins in Daily Life
29:46 Practical Steps for Reducing Toxic Exposure
35:01 Choosing the Right Kitchen Tools for Health
40:11 Creating a Safe and Healthy Home Environment
41:38 The Importance of Chemical-Free Saunas
45:35 Understanding EMF Exposure and Its Effects
01:01:16 The Impact of Endocrine Disruptors on Women's Health
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Dr. David Furman is a key researcher at the Buck Institute for Research on Aging, where he focuses on understanding the underlying mechanisms of aging and chronic diseases, particularly through the lens of the immune system. His research centers around "inflammaging," the concept that low-grade, chronic inflammation contributes to the aging process and the development of age-related diseases like cardiovascular disease, neurodegenerative disorders, and metabolic syndromes.At the Buck Institute, Dr. Furman leads efforts to unravel how immune dysfunction plays a pivotal role in accelerating biological aging. His work integrates systems biology approaches, including advanced computational and bioinformatic tools, to analyze large datasets related to human immunity and inflammation. By understanding how these systems change over time, Dr. Furman aims to identify biomarkers of aging and develop therapeutic strategies to target inflammaging.In addition to his role at the Buck Institute, Dr. Furman is involved in the 1000 Immunomes Project, a large-scale initiative to map the immune systems of individuals across different age groups. This project has contributed significantly to the growing understanding of how the immune system deteriorates with age and how this process may be modifiable through intervention.Dr. Furman’s work is influential in the longevity and biotech spaces, and he continues to be a thought leader in the development of anti-inflammatory therapies to extend healthspan and potentially delay the onset of age-related diseases.Timestamps00:00 Introduction to Inflammation and Longevity03:06 Understanding Inflammation and Aging05:52 The Role of Environment in Inflammation09:14 Ancestral Lifestyle Experiment12:04 The Importance of Movement and Daily Activity14:54 Nutrition and Its Impact on Health18:14 The Future of Aging Research and AI21:02 The Threat of Microplastics23:53 Conclusion and Future Directions
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Today I am speaking with Catharine Arnston, the founder and CEO of Energybits, a company that has pioneered the use of algae as a nutritional and sustainable food source. We discuss the nutritional benefits of algae, its impact on health and wellness, and the role it plays in sustainable food practices. Catharine shares her journey of discovering the power of algae and her mission to educate the public about this superfood.
Catharine Arnston is an innovative entrepreneur who established Energybits after her sister's health crisis highlighted the nutritional benefits of algae. Her company specializes in producing high-quality algae tablets that are designed to boost energy, enhance wellness, and support nutritional health. Catharine's extensive research into the field of algae nutrition has made her a leading advocate for algae as a sustainable, eco-friendly, and highly nutritious food source. Her work focuses not only on promoting algae's health benefits but also on its potential to address global food sustainability challenges. Through Energybits, Catharine Arnston is dedicated to bringing algae into the mainstream as a health supplement and a vital component of a sustainable future.
Shop + Save on Energy Bits
Timestamps
00:00 Introduction to Longevity and Nutrition
03:09 The Journey to Algae Nutrition
05:54 Understanding Algae: The Nutritional Powerhouse
09:11 Protein and Amino Acids in Algae
12:02 The Comprehensive Nutrient Profile of Spirulina
14:53 The Science Behind Spirulina's Benefits
17:45 The Role of Spirulina in Modern Nutrition
21:01 Growing Spirulina: The Process and Importance
23:54 The Unique Qualities of Spirulina and Chlorella
26:47 The Future of Algae in Nutrition
33:00 The Power of Spirulina and Collagen
35:52 Chlorella: The Detoxing Algae
39:12 Chlorella for Digestive Health
42:02 Algae for All Ages: Safe for Kids and Pets
44:46 Algae's Role in Aging and Brain Health
49:00 Mitochondria: The Key to Longevity
54:09 Phycocyanin: Nature's Cancer Fighter
59:49 The Future of Nutrition: Algae's Potential
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In this episode of the Longevity Optimization Podcast, Dr. DeGray discusses groundbreaking research in aging and longevity, focusing on combination therapies, the hallmarks of aging, and the potential of stem cell and gene therapies. He emphasizes the importance of rejuvenation over merely slowing aging and explores the role of the immune system in health. The conversation also touches on biological age testing, lifestyle factors, and the future of gene therapy in enhancing longevity.
Aubrey de Grey is a British biomedical gerontologist and the founder of the SENS Research Foundation. He is a leading advocate for regenerative medicine, focusing on reversing the effects of aging by repairing cellular damage. Known for his bold vision of life extension, de Grey believes that with advanced therapies, humans could significantly extend their lifespan. He is the co-author of Ending Aging, and his work continues to shape the future of longevity science.TakeawaysCombination therapies are crucial for understanding aging.Rejuvenation may be easier than slowing down aging.Stem cell therapies hold great promise for the future.The immune system plays a significant role in aging.Biological age testing can provide insights into health.Gene therapy is a promising avenue for longevity research.Lifestyle factors have limited impact on lifespan extension.Understanding the hallmarks of aging is essential for interventions.Preventative maintenance is key to longevity.The future of aging research is bright with new technologies.Chapters00:00 Introduction to Longevity and Aging Research02:50 Combination Therapies in Aging Research05:57 The Hallmarks of Aging09:12 Interventions for Rejuvenation11:57 Stem Cell Therapies and Their Future15:03 The Role of the Immune System in Aging17:56 Insights on Aging and Rejuvenation20:47 Biological Age Testing and Its Implications24:01 The Future of Gene Therapy in Aging26:49 Lifestyle Factors and Aging30:04 Conclusion and Final Thoughts
Learn more about Aubrey's work: https://www.levf.org
Visit Kayla's website: KaylaBarnes.com
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Today I am speaking with Chervin Jafarieh, the founder of Cymbiotika, an innovative wellness brand that enhances health through meticulously crafted supplements. We delve into the synergy of modern science and ancient wisdom in health, and the critical role of purity in ingredients.
Chervin Jafarieh is a visionary in the health and wellness industry, known for his deep commitment to enhancing health through natural and holistic approaches. His brand, Cymbiotika, is renowned for its high-quality, chemical-free supplements that are designed to support overall well-being. Jafarieh emphasizes the importance of clean nutrition and environmental factors in achieving optimal health. His insights are further shared through various media, including podcasts and interviews, where he discusses his holistic health philosophies and the transformative power of proper nutrition and lifestyle choices.
Shop Cymbiotika HERE!
Timestamps
00:00 Introduction to Longevity and Health Optimization
02:53 The Importance of Authenticity in Health Choices
06:12 Navigating Social Media and Health Information
08:53 The Role of Children in Health Education
12:11 The Impact of Modern Society on Health
14:56 The Need for a Paradigm Shift in Health
17:49 The Importance of Mineralization
21:14 Molecular Hydrogen and Its Benefits
24:04 The Role of Supplements in Health Optimization
26:50 Conclusion and Future Directions
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Today I am speaking with Dr. Stephen Cabral, a naturopathic doctor, who shares his journey from chronic illness to health and healing. We discuss the principles of naturopathic medicine, the importance of addressing root causes of health issues, and the impact of stress on the body.
Dr. Stephen Cabral is a renowned naturopathic doctor and author with extensive expertise in integrative health and functional medicine. He holds a Doctorate in Naturopathy and has certifications in Ayurvedic, Functional Medicine, and Integrative Health practices. Dr. Cabral operates his own wellness center where he focuses on holistic approaches to health, emphasizing the importance of balancing the body and mind to achieve wellness. He is well-known for his development of the Cabral Concept, which aims to empower individuals with knowledge to improve their overall health through natural and holistic methods. His contributions to the field are also enriched by his active engagement in writing and podcasting, where he shares actionable health insights and personal wellness strategies.
I am also currently enrolled in his program, The Integrative Health Practitioner Program. It's the best curriculum I have done. You can sign up HERE: https://www.integrativehealthpractitioner.org?x=Kaylabarnes
and save with code KaylaBarnes100.
Timestamps
00:00 Introduction to Naturopathic Medicine
02:53 His Journey to Health and Healing
05:46 Integrative Approaches to Health
09:09 Understanding Stress and Its Impact
12:02 The Neuro-Endo-Immune Connection
14:52 Stress, Gut Health, and Autoimmunity
18:07 The Role of Hormones in Weight Management
20:55 The Importance of Sleep and Recovery
23:47 Psychology and Health: The Mind-Body Connection
27:13 Practical Strategies for Stress Management
30:02 The Power of Mindset in Health
33:03 Conclusion and Key Takeaways
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Today, I am interviewing my friend, Dr. Scott Sherr. He is such an interesting physician due to his deep knowledge of hyperbaric medicine and health optimization at a cellular level. Today, we discuss HBOT, methylene blue, and much more.
If you are interested in learning more about the Hyperbaric that I own (and it's Dr. Scott's company), OneBase Health, you can save money on a chamber HERE!
We also discuss his methylene blue company - Troscriptions, which you can save using the code Kayla10! Shop here.
Chapters
00:00 Introduction to Hyperbaric Oxygen Therapy
02:52 The History and Mechanisms of Hyperbaric Therapy
06:05 Physiological Benefits of Hyperbaric Therapy
08:59 Acute vs. Chronic Conditions and Hyperbaric Therapy
11:52 Integrative Approaches to Hyperbaric Therapy
15:01 Research and Applications in Longevity
17:57 Hyperbaric Therapy for Cancer Treatment
21:13 Understanding Oxygen Saturation and Its Implications
24:07 Protocols and Best Practices for Hyperbaric Therapy
27:02 Mitochondrial Function and Health Optimization
30:12 Maintenance and Long-term Use of Hyperbaric Therapy
49:26 Exploring Hyperbaric Therapy and Long COVID
54:06 Fertility and Hyperbaric Therapy Benefits
01:00:09 Launching a Female Health Optimization Community
01:02:04 Biomarkers and Hyperbaric Oxygen Therapy
01:14:12 Methylene Blue: History and Benefits
01:32:53 Combining Methylene Blue with Hyperbaric Therapy
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Today I have a special episode with Marc Bernegger. We are discussing an event that I am going to be speaking at, The Longevity Investors Conference later this month in Switzerland!
Other incredible speakers will be:
David A. Sinclair, A.O., Ph.D.
Dr. Nir Barzilai, MD
Dr. Aubrey de Grey
Bryan Johnson
Dr. David Furman
+ so many more!
About Longevity Investors Conference
Longevity Investors Conference is the world’s most private investor conference in the longevity space.
The main aim of the event is to bring together the world’s top longevity key opinion leaders, institutional and private investors, wealthy private investors, family offices and funds to discuss the latest trends, and opportunities and to provide relevant insights into the longevity and rejuvenation subject.
The 2.5 day conference is taking place in a private and exclusive setting of a 5* luxury hotel in Gstaad.
Longevity will be one of the largest, if not the largest, investment opportunity in the decades to come.Learn more here!
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In this episode, the we discuss fertility optimization and the importance of preconception health. My guests, (Founders of WeNatal) share their personal experiences with miscarriages and the dismissive answers they received from doctors. They emphasize the need to look under the hood and address the underlying issues that contribute to fertility problems. We discuss the fertility crisis, as well as the impact of lifestyle factors on fertility. We also discuss the importance of taking the right supplements, adopting a clean diet, managing stress, and prioritizing sleep during the preconception period.
Chapters
00:00 Introduction and Background
02:49 The Importance of Optimizing Fertility
05:38 The Global Fertility Crisis
10:42 Supplements, Diet, and Lifestyle for Fertility Optimization
19:19 The Golden Window: Preconception Health
28:39 Conclusion and Call to Action
About WeNatal
Ronit Menashe and Vida Delrahim are the founders of WeNatal, a prenatal supplement company that is transforming the fertility space with the first prenatal supplement optimized for her AND him. WeNatal’s mission to change the narrative surrounding fertility and reproductive health is personal; after suffering miscarriages a week apart Ronit and Vida were given little direction on what to do differently. More importantly, the health of Ronit & Vida’s partners (including the health of their sperm) was missing from their fertility dialogue completely with doctors… something had to change. WeNatal shifts the fertility journey from "me" to "we” and is backed by industry leading Functional Medicine doctors, nutritionists, and fertility experts, including Dr. Mark Hyman and Kelly LeVeque. With 24 key clean, bioavailable nutrients, WeNatal steps up where other supplements fall short for all things preconception to postpartum for both parents and baby.
Save with my link! HERE
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In this conversation, Kayla Barnes and JJ Virgin discuss women's health, fitness, and aging. They debunk myths about women and weightlifting, emphasize the importance of strength training, and highlight the need to focus on the basics of health and fitness. They also discuss the impact of hormones on women's health, particularly during perimenopause and menopause. The conversation emphasizes the importance of managing stress, optimizing thyroid function, and working with a knowledgeable healthcare provider to address hormonal changes. In this conversation, Kayla Barnes discusses various topics related to women's health, including hormone replacement therapy (HRT), weight loss, bone health, and exercise. She emphasizes the importance of getting a DEXA scan to assess bone mineral density and body composition. Barnes also highlights the benefits of resistance training, high-intensity interval training (HIIT), and power training for women. She recommends incorporating creatine supplementation and tracking total body water to monitor muscle health. Overall, Barnes encourages women to prioritize their health and make informed choices to optimize their well-being.
Certified Nutrition Specialist Board Certified In Holistic Nutrition®Certified Personal Trainer
About JJ
As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ is a passionate advocate of nutrition’s healing power and is mission driven to ignite a movement of women choosing to age powerfully.
After decades of watching women strive to shrink themselves, JJ is urging women to step into their power—physically and personally. Using her principles of powerful aging, she inspires women to get strong, get bold, and get what they want in life.
She embodies her philosophy as both a legendary personal trainer and the founder of 2 multimillion-dollar businesses: her personal brand and the Mindshare Collaborative, the most influential professional community in health, having propelled more New York Times bestsellers, PBS specials, and 7 figure brands than any other community.
Chapters
00:00 Introduction and Debunking Myths About Women and Weightlifting
08:10 The Importance of Strength Training for Women
19:20 Managing Hormonal Changes During Perimenopause and Menopause
27:05 The Role of Stress Management and Thyroid Function in Women's Health
33:29 Noticing Changes and the Importance of Hormones
36:50 Aging Powerfully and Embracing Personal Choices
37:19 Supporting Women and Avoiding Judgment
37:50 Hormone Replacement Therapy and Weight Loss
38:46 Factors Affecting Weight Loss and Body Composition
39:45 Starting with a Diet Audit and Tracking
41:14 Optimizing Protein Intake and Adding Nutrients
43:09 Caloric Restriction and Cycling
45:58 Protein Shaming and Prioritizing Protein
50:42 Exercising for Bone Health and Muscle Strength
52:58 Tracking Steps and Incorporating Bodyweight Exercises
56:21 Workout Options When Limited on Equipment
58:13 Training Frequency and Adjusting Based on Feel
01:02:31 Assessing Bone Health with DEXA Scans
01:03:26 The Benefits of Creatine Supplementation
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Today I am speaking with Dr. Alicia Robbins, MD on Female Health, Hormones, Vaginal Health and More!
About Dr. Alicia Robbins, MD
Alicia Robbins is a Mom of 3 boys, a board certified gynecologist, trained in lifestyle medicine and founder of The Elm — a boutique women’s health practice which offers gynecology and lifestyle medicine and has recently opened in Greenwich.
Alicia approach is unique and refreshing because she believes women’s health needs to modernize itself and is part of the movement to start creating a better experience for women. We as women do so much for those around us and it’s easy to not prioritize our health, especially when dealing with the healthcare system is such an unpleasant experience.
Alicia specifically focuses her practice on women in “midlife” specifically their 30s-60s and helping them navigate hormone therapy, perimenopause, and menopause. She is filling the gap in terms of providers who are focused on this next phase of life after pregnancy.
Chapters
00:00 Introduction and Background
02:52 The Need for Prevention and Guidance in Women's Health
08:06 Dispelling Misconceptions about Hormone Therapy
11:14 The Importance of Bone Health and Prevention
19:07 Advancements in Hormone Testing Technologies
25:31 Understanding Fertility Markers and Hormone Levels
31:31 Lifestyle Interventions for Hormonal Health
38:07 Exploring the Potential of Rapamycin for Ovarian Health
39:34 Premature Ovarian Aging and Autoimmune Conditions
41:30 The Need for More Research Funding in Women's Health
45:59 Lifestyle Changes for Optimal Health and Fertility
50:20 The Impact of Gut Health on Vaginal Health
53:39 The Future of Screenings: Self-Screening for Cervical Cancer
56:55 Addressing Sexual Health: Importance and Available Treatments
01:07:32 The Impact of Relationships on Overall Well-Being
Follow her on IG
Visit her website
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Today I am speaking with Alyssa Olenick, Ph.D. on all things female fitness protocols. We discuss the ways in which workouts do differ and ways that don't differ from male to female.
We discuss optimal splits, recovery, strength training, HIIT and much more!
About Dr. Alyssa Olenick, Ph.D.
Dr. Alyssa Olenick holds a Ph.D. in Exercise Physiology is a certified sports nutritionist and Crossfit Level 2 Trainer. Alyssa completed her doctoral training in exercise and human metabolism, sex differences and menstrual cycle physiology. She also completed a postdoctoral research fellow researching the areas of menopause and metabolism. As a coach she specializes in the areas endurance, strength and hybrid training. She runs her online business ‘Doc Lyss Fitness’ and training programs ‘The Lyss Method’. She is a strength athlete, ultra-marathon runner, and all-around fitness lover who is passionate about educating people on science-based fitness to get them into the gyms and on the roads/trails — or often, doing both at the same time! You can learn more about Dr. Alyssa Olenick and her programs at www.doclyssfitness.com
Chapters
00:00 Introduction and Background
02:36 Gaps in Female-Specific Research
10:22 Debunking the Myth of Drastically Different Training Programs
14:24 Understanding the Role of Intermittent Fasting
19:48 The Shift Towards Resistance Training
25:13 Balancing Cardio Training
28:16 An Ideal Training Week for Women
30:12 Optimal Frequency and Intensity for Resistance Training
35:09 Guidelines for Cardiovascular Training
53:56 Adjusting Training Based on Menstrual Cycle Phases
01:02:01 Auto-Regulation and the Impact of Hormones
01:04:14 Adjusting Training During the Luteal Phase
01:07:31 Nutritional Recommendations for the Luteal Phase
01:09:13 Supporting Training with Supplements
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Today I am interviewing Ken Guoin, the Founder of my favorite water brand Ophora.
Save on Ophora water here! Save with code KAYLA!
I am obsessed with water, and not all water is created equal. We know that drinking filtered water is key, but Ophora takes it to a new level. I will be interviewing water owners / experts to learn EVERYTHING about the best waters on the planet.
Learn more about water and what you should look for in a water brand.
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Today I am speaking with Dr. Alexis J. Cowan, PhD. She is an expert in mitochondrial optimization, the impact of light and dark, we discuss sunlight exposure and so much more.
About Dr. Alexis J. Cowan, PhD
Dr. Alexis Cowan is a Princeton-trained PhD whose interests and specialities lie at the intersection of circadian and quantum biology, metabolism, and the microbiome. After completing her doctoral research in one of the top metabolism labs in the world, she started her private practice where she works with professional athletes and highly motivated individuals looking to optimize their health and performance as well as health coaches and professionals looking to expand the repertoire of tools in their toolkits.
Buy Dr. Alexis's E Book Here.
Follow her on Instagram
Visit Kayla's Website
Become a member of Kayla's female longevity group.
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Today I am speaking with Dr. Jenn Simmons, MD on all things breast cancer, breast cancer prevention and treatment.
About Dr. Jenn
Integrative Oncologist, Author, Podcast Host, and the founder of PerfeQTion Imaging Her journey into breast cancer care began with a personal tragedy. At the age of 16, Dr. Jenn's cousin, acclaimed singer-songwriter Linda Creed, died of metastatic breast cancer just weeks after Whitney Houston's recording of her iconic song, "The Greatest Love of All," topped the charts. This loss became a defining moment, inspiring Dr. Jenn to dedicate her life to transforming how we approach breast cancer treatment and prevention.
Dr. Jenn became Philadelphia's first fellowship-trained breast surgeon and spent 17 years leading the field. This personal journey led her to create Real Health MD in 2019, a practice dedicated to holistic healing for breast cancer. It integrates conventional wisdom with root cause medicine and the drivers of health: nutrition, lifestyle changes, detoxification, and stress management. Dr. Jenn's innovative approach doesn't stop there. As the founder of PerfeQTion Imaging, she is establishing safe imaging centers across the nation, armed with revolutionary technology that promises to redefine breast cancer screening. This technology is not only fast and safe but also comfortable, affordable, radiation-free, and boasts 40 times the resolution of MRI. It has received FDA clearance, signaling a new era in breast health and breast cancer screening.
Beyond her professional endeavors, Dr. Jenn is a devoted wife, mother, stepmother, grandmother, and athlete. Her life's mission is deeply personal, rooted in her cousin's memory, and driven by a desire to make a lasting impact on all those who desire breast health. As she famously says, "Breast Health is Health!"Chapters00:00 Introduction and Personal Journey
06:47 Transition from Surgery to Functional Medicine
14:53 Importance of Nutrition and Functional Medicine Training
19:45 Challenges in the Conventional Medical System
25:29 Environmental and Metabolic Factors in Breast Cancer
32:23 Limitations of Mammograms and the Need for Self-Examination
40:40 QT Imaging: Safer and More Accurate Breast Health Screening
46:53 Prevention and Lifestyle Changes for Breast Health
48:20 Informed Decision-Making and Living with Purpose
48:50 Addressing the Downsides of Chemotherapy
51:14 The Importance of Functional and Integrative Medicine
52:43 Empowering Patients to Make Informed Decisions
56:51 The Benefits of Fasting During Chemotherapy
01:16:39 Hormone Replacement Therapy for Women with Breast Cancer
01:31:20 Exploring Additional Therapies: High-Dose Vitamin C and Ozone Therapy
Dr. Jenn on IG
Dr. Jenn's Website
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Today I am speaking with Ashley Williams, PT, DPT, ATP/SMS, CASp on all things posture, office optimization and what we can do to optimize our posture for better health.
You can save on Anthros with my link and code! Code KAYLA!
Ashley is a Doctor of Physical Therapy and is a representative of Anthros! I have had an Anthros desk chair for years now, and I would never go back to a normal desk chair! This is the only biohacking chair on the market.
About Ashley
Ashley, Doctor of Physical Therapy, seating specialist, and chair assessment specialist, has worked in the wheelchair seating industry for 15 years. She led a pediatric seating clinic for five years, then taking her expertise to the wheelchair manufacturing industry, excelling in sales and training newer therapists in seating principles.
About Anthros
A team of wheelchair seating experts—clinicians, product designers, and marketing executives—heard the same comment over and over at industry trade shows:
These physical and occupational therapists, seating technicians, gamers, and assistive technology professionals, all people who take care of the most vulnerable sitting population—wheelchair users—got us thinking:
What about the millions of people sitting at desks all day, suffering with aches, discomfort, headaches, and pain? What about gamers grinding for hours on end, constantly shifting positions due to discomfort?
“I wish my office chair felt like this!”“What about the rest of the world?” Don’t they deserve an evidence-based sitting solution?
Learn more about Anthros
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Today I am speaking with Dr. Izabella Wentz on all things Thyroid health and autoimmune. Dr Wentz in an expert on thyroid health and became interested in thyroid health when she was diagnosed with and reversed her Hashimoto's. We discuss what the thyroid does, what autoimmune disease is, and how to improve symptoms or reverse it.
About Dr. Wentz
Izabella Wentz is a pharmacist, author, and thyroid health expert. In 2009, she was diagnosed with Hashimoto’s thyroiditis, an autoimmune thyroid disease, which led her to investigate the root causes of thyroid disorders and develop a holistic approach to managing them. Wentz is the author of several books, including Hashimoto’s Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause and Adrenal Transformation Protocol: A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving.[1]
Follow Her on Instagram
Her Website
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Today Dr. Beth and I discuss hormone optimization, foundational principals of longevity, longevity therapies and so much more!
About Dr. Beth
Beth McDougall, MD has been in practice for more than 25 years and is an internationally recognized Integrative physician with a specialty in multifactorial degenerative disease. Prior to Jyzen, she founded Clear Center of Health where she built a successful integrative medical practice dedicated to personalized medicine. Long known as a medical detective, Dr. McDougall excels at unraveling complex, multifactorial conditions. At Jyzen, she is advancing a new medical paradigm, one at the intersection of medicine, technology and contemporary physics, with the goal of transforming the practice of medicine. As the Chief Medical Officer of Kenobi, Dr. McDougall leads a portfolio of companies developing energetic, diagnostic and healing technologies based in resonance physics. She sits on the advisory board for the Energy Medicine University and the scientific advisory board for the Resonance Science Foundation.
Visit Her Website
Jyzen Labs
Dr. Beth's IG
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Today I am speaking with Dr. Leigh Erin Connealy, MD. Dr. Connealy is absolutely amazing, and I was so interested to have her on the podcast because of her incredible experience and philosophy on cancer prevention.
We discuss cancer rates, what she recommends for preventing cancer, cancer early diagnostics, how she treats patients in her clinics and much more.
If you are interested in joining my Female Longevity Optimization Group, learn more here: https://www.skool.com/femalelongevityoptimization/aboutAbout Dr Connealy:Leigh Erin Connealy, M.D. is a prominent leader in the field of Integrative Medicine. She utilizes the best of all sciences, including conventional, homeopathic, eastern medicine and modern medicine. She is the Medical Director of Cancer Center for Healing and Center for New Medicine. The combined 30,000 S.F. clinics have become the largest integrative medical clinic in North America, and have been visited by over patients 47,000 patients.Dr. Connealy's Website: https://www.connealymd.com/Dr. Connealy's Instagram: https://www.instagram.com/connealymd/Timestamps:00:00 Introduction and Background06:13 Taking a Holistic Approach to Healthcare11:04 The Rise of Cancer and the Health of Children31:39 Reducing the Risk of Cancer: Lifestyle Recommendations32:09 Preparing the Body for Pregnancy and Raising Healthy Children33:07 The Importance of Sleep, Water, and Reducing Plastic Use35:21 Exercise and Mindful Eating for Optimal Health37:18 Addressing Emotional Well-being and Trauma46:19 Early Cancer Detection Methods: Full Body MRIs and Liquid Biopsies52:30 A Comprehensive Approach to Cancer Treatment
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Today I am speaking with Carolina Reis Oliveira, OneSkin Co-Founder & CEO.
We discuss the importance of addressing the root cause of skin aging and the role of senescent cells in the aging process. We also talk about the skin barrier and how it can become compromised. Carolina shares her thoughts on retinol and the importance of listening to your skin's reaction to products. OneSkin measures skin aging through the epigenetic signature of the skin. OneSkin has developed a peptide called OS1 that has been shown to reduce the age of the skin by 2.5 years in humans. The peptide works by reducing the load of senescent cells and promoting collagen production. OneSkin is constantly researching and developing new products to target skin aging and are exploring the potential of using their peptide for other inflammatory conditions. OneSkin believes in the importance of staying at the forefront of scientific research and innovation to provide the most effective products for skin aging.
Save 15% off OneSkin with code KAYLA
CLICK HERE to SHOP!
ABOUT CAROLINA
Fascinated with biology from a young age, Carolina knew she’d have a future in science. A fearless leader with a passion for longevity and living life to the fullest, she embarked on an ambitious goal — to delay the onset of age-related diseases by targeting aging itself. This led her to earn degrees in stem cell biology and tissue engineering, and a doctorate in immunology. Then, determined to translate her academic achievements into real-world impact, Carolina left her native Brazil for Silicon Valley, co-founding OneSkin in 2016. As Chief Executive Officer, Carolina and her team spearhead research and development, creating molecules that target cellular aging, including their pioneering innovation, the OS-01 peptide.
Follow OneSkin on InstagramChapters
00:00 Carolina's Background and Interest in Skin Health03:03 The Impact of Aging on Health and Disease
11:45 Targeting Senescent Cells for Reversing Damage
13:12 The Importance of the Skin Barrier
26:08 Investing in Long-Term Skin Health
30:00 Measuring Skin Aging and the Use of Devices
36:24 Sun Exposure and SPF Recommendations
40:12 The Age-Reversing Effects of OS1 Peptide
45:19 The Potency of the Eye Cream for Delicate Skin
48:28 Exploring the Potential of the Peptide for Inflammatory Conditions
50:48 Future Possibilities: Supplements and Injectables
52:37 Red Light Therapy and Personal Protocol
55:29 Staying at the Forefront of Scientific Research and Innovation
59:21 DISCLAIMER
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