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There are plenty of people who will try to convince you that the only right way to settle your baby for sleep, is their way. They often describe cot settling as being harmful for babies, and when they try to use research papers to back up their opinions, they cite papers that don’t even examine sleep (or infants!) or papers that are purely theoretical and which don’t report on data from families. It creates an unnecessary minefield for parents and leads to feelings of shame and exhaustion.
Tune in to hear why Dr Fallon & Dr Laura (PhDs) are pro parent choice, believing that families are best placed to make their own decisions about how to settle their baby for sleep, and learn why there is no shame in cot settling.
Parent questions are answered including:
How do I navigate the change from 2 naps to just 1 nap for my toddler?Will cosleeping during travel make it harder for my baby to sleep in their cot once I get home?Why did my baby have a random tricky night in amongst other great nights?Is it ok if my baby snoozes during day time feeds?My baby’s sleep requirement has been gradually declining – when will it plateau?❤️ Listen on Apple Podcasts https://loom.ly/zui5kX8
❤️ Listen on Spotify https://loom.ly/ZuBk3N0
🎥 Watch this episode on YouTube https://loom.ly/JhNkXPs✅ If you’re ready to resolve your baby or toddler’s sleep and settling difficulties, join Sombelle! Members can submit questions to be answered on the podcast each week: https://sombelle.infantsleep.com.au/
✅ For FREE help with toddler sleep, join the Toddler Sleep Mini Series: https://sombelle.infantsleep.com.au/toddler-sleep-mini-series
✅ For FREE help with baby sleep, download our ebook: https://sombelle.infantsleep.com.au/opt-in-1
❤️ Follow us on Instagram https://www.instagram.com/infant.sleep.australia/
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When you try a new approach for settling your baby, it’s important to persist for a while so you can see if it works for them, and for you! Knowing when to ‘pull the plug’ and try something different, will depend on several factors, including how your baby is responding, and how you feel about continuing. There is usually some trial and error when it comes to settling a baby, and that’s ok. You and your baby are learning.
Tune in to episode 65 to hear Dr Fallon & Dr Laura (PhDs) describe the factors parents should consider when deciding whether to persist, or change settling approaches.
Parent questions are also answered, including:
My baby hates the car, how can I help them get used to it?How can I phase out feeding to sleep?How long should it take my baby to fall asleep in their cot?How can I manage tricky settles?❤️ Listen on Apple Podcasts https://loom.ly/zui5kX8
❤️ Listen on Spotify https://loom.ly/ZuBk3N0
🎥 Watch this episode on YouTube https://loom.ly/JhNkXPs✅ If you’re ready to resolve your baby or toddler’s sleep and settling difficulties, join Sombelle! Members can submit questions to be answered on the podcast each week: https://sombelle.infantsleep.com.au/
✅ For FREE help with toddler sleep, join the Toddler Sleep Mini Series: https://sombelle.infantsleep.com.au/toddler-sleep-mini-series
✅ For FREE help with baby sleep, download our ebook: https://sombelle.infantsleep.com.au/opt-in-1
❤️ Follow us on Instagram https://www.instagram.com/infant.sleep.australia/
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What should you do if your childcare centre refuses to support your baby or toddler's typical sleep patterns or settling preferences? And what is the best way to approach these tricky conversations? Babies and toddlers often surprise their parents by settling with minimal fuss at childcare, and often sleeping great long stretches with ease. But for some babies and toddlers, this makes their nights very challenging.
Tune in to hear Dr Fallon & Dr Laura (PhDs, Sleep Practitioners) discuss how to manage sleep and childcare.
Parent questions are also answered including:
Why does my baby wake 45 minutes after bedtime?What's the best way to drop night feeds?How can I stop early morning wake ups?❤️ Listen on Apple Podcasts https://loom.ly/zui5kX8
❤️ Listen on Spotify https://loom.ly/ZuBk3N0
🎥 Watch this episode on YouTube https://loom.ly/JhNkXPs✅ If you’re ready to resolve your baby or toddler’s sleep and settling difficulties, join Sombelle! Members can submit questions to be answered on the podcast each week: https://sombelle.infantsleep.com.au/
✅ For FREE help with toddler sleep, join the Toddler Sleep Mini Series: https://sombelle.infantsleep.com.au/toddler-sleep-mini-series
✅ For FREE help with baby sleep, download our ebook: https://sombelle.infantsleep.com.au/opt-in-1
❤️ Follow us on Instagram https://www.instagram.com/infant.sleep.australia/
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There is no job more demanding or exhausting, than raising a child. Yet sometimes parents focus more on protecting the sleep of the parent who is in paid work, than the sleep of the parent in charge of keeping the little ones alive and thriving. It’s not always possible to perfectly split the labour of child rearing, but it’s important that whatever the division of labour, both parents’ health and wellbeing is protected. After all, that’s what genuine partnership is all about!
Join Dr Fallon & Dr Laura (PhDs, Sleep Practitioners) as they explain what you can do to ensure equity in your partnership as you set out to be the very best parents you can!
Parents questions are also answered, including:
If I give my baby fewer naps are they more likely to length their naps?Should I assist my baby to sleep longer after a cat nap?How can I teach my baby to knit 2 or more sleep cycles together?What factors should I consider if my child wakes very early?❤️ Listen on Apple Podcasts https://loom.ly/zui5kX8
❤️ Listen on Spotify https://loom.ly/ZuBk3N0
🎥 Watch this episode on YouTube https://loom.ly/JhNkXPs✅ If you’re ready to resolve your baby or toddler’s sleep and settling difficulties, join Sombelle! Members can submit questions to be answered on the podcast each week: https://sombelle.infantsleep.com.au/
✅ For FREE help with toddler sleep, join the Toddler Sleep Mini Series: https://sombelle.infantsleep.com.au/toddler-sleep-mini-series
✅ For FREE help with baby sleep, download our ebook: https://sombelle.infantsleep.com.au/opt-in-1
❤️ Follow us on Instagram https://www.instagram.com/infant.sleep.australia/
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In this episode Dr Fallon & Dr Laura (PhDs) unpack five key factors to consider when addressing your baby or toddler's sleep difficulties. With each of these factors accounted for, you’ll be on the path to more restful nights!
Tune in to the full discussion in episode 62 of Brand New Little People, as Dr Fallon & Dr Laura (PhDs) answer questions from parents including:
Should I persist with my current settling approach or is it time to try something new?How can I help my toddler, who has separation anxiety, settle to sleep confidently and independently?Should we take turns settling our toddler, or is it best from one parent to take the lead?How can I stop feeding my toddler to sleep at bedtime when they nod off so quickly?How can I tell if my baby's sleep difficulties are to do with sleep pressure or how they're falling asleep?❤️ Listen on Apple Podcasts https://loom.ly/zui5kX8
❤️ Listen on Spotify https://loom.ly/ZuBk3N0
🎥 Watch this episode on YouTube https://loom.ly/JhNkXPs✅ If you’re ready to resolve your baby or toddler’s sleep and settling difficulties, join Sombelle! Members can submit questions to be answered on the podcast each week: https://sombelle.infantsleep.com.au/
❤️ Follow us on Instagram https://www.instagram.com/infant.sleep.australia/
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This week, Dr Laura (PhD) tells us about a family who were carrying a lot fear and guilt surrounding their baby’s sleep, and how they overcame these fears and improved sleep for the entire family.
Many parents report feeling upset and conflicted about their child’s sleep because they’ve been told that their child’s extreme sleep difficulties are normal, that any number of night wakes or tricky settles is acceptable, and that their job as parent, is simply to endure. These parents are often burdened with guilt for seeking support for their child’s sleep difficulties. They’ve been told that trying to change how they settle their child, no matter how gentle and respectful, will cause irreparable damage to their child. This is, of course, not true. But for many families the damage is already done.
In this illuminating episode of Brand New Little People, Dr Fallon & Dr Laura (PhDs) unravel the guilt and fear surrounding sleep during infancy and toddlerhood, giving parents permission to fearlessly pursue gentle cot settling when they feel ready to do so.
Parent questions are also answered, including:
Is it ok to leave my baby’s bedroom before they fall asleep?How can I manage toilet training & bedtime?How can I get my toddler to go to bed earlier in the evening?How can I resolve my baby’s false starts?My toddler keeps standing up in their cot, what can I do?❤️ Subscribe on Apple Podcasts
❤️ Subscribe on Spotify
🎥 Watch this episode on YouTube
✅ If you’re ready to resolve your baby or toddler’s sleep and settling difficulties, join Sombelle! Members can submit questions to be answered on the podcast each week: https://sombelle.infantsleep.com.au/
❤️ Follow us on Instagram https://www.instagram.com/infant.sleep.australia/
If you feel distressed about your baby's sleep, or are struggling to cope, please speak to your GP, health nurse, or call LIfeLine 13 11 14 or https://www.lifeline.org.au/
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Most little babies love to take some day naps in the arms of a parent, because it feels snug and warm. Contact naps can be blissful in the early days, but often become challenging as babies become heavier and parents need more hands-free time to get things done.
In this episode Dr Fallon & Dr Laura (PhDs) talk about factors parents should consider when deciding if contact naps will stay or go. As with most parenting decisions, there is no clear right or wrong approach, but having all the facts will empower you to make the best decision for you and your baby.
Parent questions are also answered, including:
Will my baby ‘grow out’ of contact naps?How can I tell if my baby is hungry or just looking for comfort?If I wait long enough will my baby spontaneously sleep through the night?How can I extend my toddler’s day nap?How can I support my toddler through moving house?How can I stop feeding to sleep without support from a non-feeding partner?❤️ Subscribe on Apple Podcasts
❤️ Subscribe on Spotify
🎥 Watch this episode on YouTube
✅ If you’re ready to resolve your baby or toddler’s sleep and settling difficulties, join Sombelle! Members can submit questions to be answered on the podcast each week: https://sombelle.infantsleep.com.au/
❤️ Follow us on Instagram https://www.instagram.com/infant.sleep.australia/
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Some toddlers are VERY reluctant to stop having milk feeds overnight, even when they no longer need to feed due to hunger or to meet their nutritional requirements.
In this episode Dr Fallon & Dr Laura (PhDs) discuss what you can do to ease this transition for your toddler, including signs they might not be ready, and tips on how you can support your child to cope with their big emotions during this change.
Parent questions are also answered, including:
Do I need to stop offering my toddler milk overnight?Is it normal for my toddler to react so strongly when I try to resettle him without a feed?Is the 9 month sleep regression real?What can I do if resettling my baby overnight takes more than an hour?How can I stop false starts?Is my baby overtired or undertired?❤️ Subscribe on Apple Podcasts
❤️ Subscribe on Spotify ❤️
🎥 Watch this episode on YouTube
✅ If you’re ready to resolve your baby or toddler’s sleep and settling difficulties, join Sombelle! Members can submit questions to be answered on the podcast each week: https://sombelle.infantsleep.com.au/
❤️ Follow us on Instagram https://www.instagram.com/infant.sleep.australia/
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Developmental ‘leaps’ have been blamed for unsettled infant behaviour and sleepless nights for over 30 years, all because of one small, flawed study conducted in the early 90’s. But what does the research evidence really tell us about leaps? And why is the idea of leaps so pervasively trusted by today’s parents?
Tune in to hear Dr Fallon & Dr Laura (PhDs) dissect the science behind leaps and learn why parents shouldn’t dismiss all unsettled behaviour or persistent sleep difficulties as being due to leaps.
Parent questions are also answered, including:
Should I stop contact napping?What should I do if my baby is tried and grumpy?Why is my baby so noisy in their sleep?How does bedtime change as my child gets older?My baby’s daily rhythm changes drastically day to say – where do I start?What do night terrors look like in toddlers?❤️ Subscribe on Apple Podcasts
❤️ Subscribe on Spotify ❤️
🎥 Watch this episode on YouTube
✅ If you’re ready to resolve your baby or toddler’s sleep and settling difficulties, join Sombelle! Members can submit questions to be answered on the podcast each week: https://sombelle.infantsleep.com.au/
✅ For FREE help with toddler sleep, join the Toddler Sleep Mini Series: https://sombelle.infantsleep.com.au/toddler-sleep-mini-series
✅ For FREE help with baby sleep, download our ebook: https://sombelle.infantsleep.com.au/opt-in-1
❤️ Follow us on Instagram https://www.instagram.com/infant.sleep.australia/
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If you could only nail those wake windows sleep would be perfect…right? Wrong! Following set wake windows might work for some families but for many they don’t work, and may even worsen sleep. Every baby has their own unique sleep requirements and the amount of sleep a baby or toddler might need at any age could vary as much as 5 hours from child to child! This means babies and toddlers can have vastly different amounts of time awake yet can still have good sleep health.
Tune in to hear Dr Fallon and Dr Laura (PhDs) discuss the lack of science behind wake windows, plus learn what you can do instead of watching the clock!
Parent questions are also answered, including:
Should my baby be calm and drowsy before I put them in their cot?Should the first or second nap be the longest?Should I feed my baby in a dark or light room before bed?Is it ok for my baby to take powernaps during feeds?Do extended night wakes always mean a sleep pressure problem?❤️ Listen on Apple Podcasts https://loom.ly/zui5kX8
❤️ Listen on Spotify https://loom.ly/ZuBk3N0
🎥 Watch this episode on YouTube https://loom.ly/JhNkXPs❤️ Follow us on Instagram https://www.instagram.com/infant.sleep.australia/
✅ If you’re ready to resolve your baby or toddler’s sleep and settling difficulties, join Sombelle! Members can submit questions to be answered on the podcast each week: https://sombelle.infantsleep.com.au/
✅ For FREE help with toddler sleep, join the Toddler Sleep Mini Series: https://sombelle.infantsleep.com.au/toddler-sleep-mini-series
✅ For FREE help with baby sleep, download our ebook: https://sombelle.infantsleep.com.au/opt-in-1
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All humans wake multiple times overnight, and we usually don’t remember – we do a quick ‘systems check’ and then return to sleep in just a few seconds. Some babies & toddlers feel very confident and secure in their cots and upon waking at night will happily fall straight back to sleep – but others wake up very upset or startled, and can’t resettle themselves without parent support. Night waking in older babies and toddlers, tends to become problematic when night wakes are prolonged, require intense support, and parents are becoming increasingly exhausted.
Tune in to hear Dr Fallon and Dr Laura (PhDs) discuss normal night waking, problematic night waking, and the many variables that can make night waking difficult for parents to manage.
Parent questions are also answered, including:
Should I follow my baby’s lead, or start to work towards some predictability each day?How do I manage my little one’s sleep during illness?I tried to drop my toddler to just one nap but it didn’t work out, what now?Can sleep requirements increase?Can my 3 month old sleep in her own bedroom?❤️ Listen on Apple Podcasts https://loom.ly/zui5kX8
❤️ Listen on Spotify https://loom.ly/ZuBk3N0
🎥 Watch this episode on YouTube https://loom.ly/JhNkXPs❤️ Follow us on Instagram https://www.instagram.com/infant.sleep.australia/
✅ If you’re ready to resolve your baby or toddler’s sleep and settling difficulties, join Sombelle! Members can submit questions to be answered on the podcast each week: https://sombelle.infantsleep.com.au/
✅ For FREE help with toddler sleep, join the Toddler Sleep Mini Series: https://sombelle.infantsleep.com.au/toddler-sleep-mini-series
✅ For FREE help with baby sleep, download our ebook: https://sombelle.infantsleep.com.au/opt-in-1
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Social media is full of baby sleep advice and amongst the good advice is some truly alarming and potentially harmful misinformation. Tune in to hear Dr Fallon & Dr Laura (PhDs) debunk misleading advice around baby sleep and answer parent questions including:
How can I help my baby overcome jet lag?What can I do if my baby won’t sleep in anyone’s arms but mine?How does day sleep impact night sleep?How to avoid sneaky pram naps that impact my toddler’s night sleep?Should I stop feeding my baby to sleep?❤️ Listen on Apple Podcasts https://loom.ly/zui5kX8
❤️ Listen on Spotify https://loom.ly/ZuBk3N0
🎥 Watch this episode on YouTube https://loom.ly/JhNkXPs❤️ Follow us on Instagram https://www.instagram.com/infant.sleep.australia/
✅ If you’re ready to resolve your baby or toddler’s sleep and settling difficulties, join Sombelle! Members can submit questions to be answered on the podcast each week: https://sombelle.infantsleep.com.au/
✅ For FREE help with toddler sleep, join the Toddler Sleep Mini Series: https://sombelle.infantsleep.com.au/toddler-sleep-mini-series
✅ For FREE help with baby sleep, download our ebook: https://sombelle.infantsleep.com.au/opt-in-1
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Knowing when and how to drop a nap can feel like a minefield. Learn our tips for identifying when to drop a nap and what you can expect while your baby or toddler adjusts to a new daily rhythm.
Dr Fallon & Dr Laura (PhDs) also answer parent’s questions including:
Is it ok to bring bedtime slightly earlier when trying to drop a day nap?Should I expect my toddler to add extra sleep to their nights when I drop a day nap?Which should I work on first - dropping a day nap or stopping cosleeping?How can I encourage more night sleep when my baby is so sleepy in the daytime?✅ If you’re ready to resolve your baby or toddler’s sleep and settling difficulties, join Sombelle! Members can submit questions to be answered on the podcast each week: https://sombelle.infantsleep.com.au/
✅ Register for the free Toddler Sleep & Settling webinar hosted by the Raising Children Network and presented by Dr Fallon Cook from Infant Sleep Australia, June 18th at 8pm AEST: https://raisingchildren.net.au/guides/podcasts-and-webinars/webinars/helping-toddlers-sleep-and-settle
❤️ Subscribe on Apple Podcasts
❤️ Subscribe on Spotify
🎥 Watch this episode on YouTube
❤️ Follow us on Instagram https://www.instagram.com/infant.sleep.australia/
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Dr Fallon took drastic action when she realised the juggle of paid work plus raising children had become too much to manage. Tune in to hear what prompted a house sale 🏠, a big move 🚚, and a total rethink of family life 😌
Dr Fallon & Dr Laura also answer questions from parents including:
How can I add more sleep to my child’s daily rhythm?Is it too early for my FOMO baby to drop to 1 day nap?How long are sleep cycles?Why is my baby suddenly waking up so much?🎁 To celebrate the 1st birthday of the Sombelle Paediatric Sleep Programs, we have a special discount code for listeners. Use code FIRSTBIRTHDAY for an extra $20 off your membership – that’s ON TOP of the current 30% off sale! 🎉
✅ If you’re ready to resolve your baby or toddler’s sleep and settling difficulties, join Sombelle! Members can submit questions to be answered on the podcast each week: https://sombelle.infantsleep.com.au/
❤️ Subscribe on Apple Podcasts
❤️ Subscribe on Spotify
🎥 Watch this episode on YouTube
❤️ Follow us on Instagram https://www.instagram.com/infant.sleep.australia/
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Here are Dr Fallon & Dr Laura’s top 5 tips for helping your baby or toddler happily fall asleep in their cot or bed. These are the tips they discuss with families every day in their paediatric sleep clinics. This episode will empower you with the skills to work on settling your baby or toddler in their cot or bed, when you feel ready to do so.
❤️ Subscribe on Apple Podcasts
❤️ Subscribe on Spotify
🎥 Watch this episode on YouTube
✅ If you’re ready to resolve your baby or toddler’s sleep and settling difficulties, join Sombelle! Members can submit questions to be answered on the podcast each week: https://sombelle.infantsleep.com.au/
❤️ Follow us on Instagram https://www.instagram.com/infant.sleep.australia/
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This week’s episode is entirely dedicated to you, the parents! Dr Fallon & Dr Laura (PhD’s) answer questions about sleep and settling submitted by Sombelle parents. Ranging from tiny newborns to pre-schoolers, this episode covers the most common sleep & settling difficulties you’re likely to face with your little one during the first few years.
Questions answered include:
After a stretch of great sleep, why is my baby’s crying suddenly increasing at bedtime?Why does sleep sometimes randomly worsen?When should the longest day nap happen?Which parent should take the lead on settling?How can I manage two children with very different sleep needs?When should I work on cot settling with my newborn?When can I move my baby and toddler in to the same bedroom?How do I get my toddler out of a cycle of early rising?❤️ Subscribe on Apple Podcasts
❤️ Subscribe on Spotify
❤️ Subscribe on Google Podcasts
🎥 Watch this episode on YouTube
Resources & products mentioned in this episode:
This episode mentions Burrito Baby’s escape proof swaddle. We’ve secured a 15% discount for our listeners. Click here to learn more: https://burritobaby.com.au/INFANTSLEEPAUSTRALIAThe Raising Children Network’s free Baby Sleep & Settling (0-6 months) webinar will be presented by Dr Fallon Cook on May 21st at 8pm AEST. Click here to register: https://raisingchildren.net.au/guides/podcasts-and-webinars/webinars/helping-babies-sleep-and-settle✅ If you’re ready to resolve your baby or toddler’s sleep and settling difficulties, join Sombelle! Members can submit questions to be answered on the podcast each week: https://sombelle.infantsleep.com.au/
✅ For FREE help with toddler sleep, join the Toddler Sleep Mini Series: https://sombelle.infantsleep.com.au/toddler-sleep-mini-series
✅ For FREE help with baby sleep, download our ebook: https://sombelle.infantsleep.com.au/opt-in-1
❤️ Follow us on Instagram https://www.instagram.com/infant.sleep.australia/
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To celebrate our 50th episode, we are sharing the story of 6.5 month old baby *Lucy. Dr Laura explains the struggles Lucy’s parents were facing with her sleep and settling, including difficult settling and up to 8 overnight wakes. Lucy’s parents felt exhausted and nervous about making changes after reading conflicting advice online. Hear how Laura carefully crafted an approach to suit Lucy’s temperament and unique sleep needs, whilst also ensuring the approach felt comfortable for Lucy’s parents. Lucy’s sleep quickly improved and she’s still sleeping well several months on.
Tune in to learn about how you too can support strong sleep health in your baby or toddler, as Dr Fallon & Dr Laura (PhD’s) discuss this interesting case study.
Parents questions are also answered, including:
Do sleep requirements increase when babies start day care?How do naps influence night time sleep?How long do we try an approach before giving up and trying something new?Will settling be easier if our baby is in their own bedroom?❤️ Subscribe on Apple Podcasts
❤️ Subscribe on Spotify
❤️ Subscribe on Google Podcasts
🎥 Watch this episode on YouTube
✅ If you’re ready to resolve your baby or toddler’s sleep and settling difficulties, join Sombelle! Members can submit questions to be answered on the podcast each week: https://sombelle.infantsleep.com.au/
✅ For FREE help with toddler sleep, join the Toddler Sleep Mini Series: https://sombelle.infantsleep.com.au/toddler-sleep-mini-series
✅ For FREE help with baby sleep, download our ebook: https://sombelle.infantsleep.com.au/opt-in-1
❤️ Follow us on Instagram https://www.instagram.com/infant.sleep.australia/
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If you’re struggling with overnight wake ups in your baby or toddler, tune in to hear Dr Fallon & Dr Laura (PhDs) discuss the 5 key factors that hold the key to more restful nights for you and your little one. This episode is your ultimate guide to reducing night waking!
Parents questions are also answered, including:
My baby wakes for 3 hours in the middle of the night and refuses to fall back asleep in their cot. How do we stop these extended night wakes?My toddler used to wake 15 times per night and now only wakes once or twice, but has started to wake very early. How do we resolve this early waking?Why is my baby suddenly very upset at nap time?How do I fit my baby’s naps around the school drop off/pick up for my older children?❤️ Subscribe on Apple Podcasts
❤️ Subscribe on Spotify
❤️ Subscribe on Google Podcasts
🎥 Watch this episode on YouTube
✅ If you’re ready to resolve your baby or toddler’s sleep and settling difficulties, join Sombelle! Members can submit questions to be answered on the podcast each week: https://sombelle.infantsleep.com.au/
✅ For FREE help with toddler sleep, join the Toddler Sleep Mini Series: https://sombelle.infantsleep.com.au/toddler-sleep-mini-series
✅ For FREE help with baby sleep, download our ebook: https://sombelle.infantsleep.com.au/opt-in-1
❤️ Follow us on Instagram https://www.instagram.com/infant.sleep.australia/
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Everyone struggles to find a daily rhythm when managing a newborn baby plus older children. Keeping older children entertained, fed and safe, whilst also cycling through endless feeds and newborn cuddles, does get easier and you will find your feet.
In this episode of Brand New Little People, Dr Fallon and Dr Laura (PhDs & Sleep Practitioners), share their best tips on how to manage a new baby whilst also caring for their older sibling/s.
Parent questions are answered, including:
How do I move my toddler from their cot to a floor bed?When should my toddler drop from 2 naps to just 1?How can I reduce overnight feeds in my 8 month old?❤️ Subscribe on Apple Podcasts
❤️ Subscribe on Spotify
❤️ Subscribe on Google Podcasts
🎥 Watch this episode on YouTube
✅ If you’re ready to resolve your baby or toddler’s sleep and settling difficulties, join Sombelle! Members can submit questions to be answered on the podcast each week: https://sombelle.infantsleep.com.au/
✅ For FREE help with toddler sleep, join the Toddler Sleep Mini Series: https://sombelle.infantsleep.com.au/toddler-sleep-mini-series
✅ For FREE help with baby sleep, download our ebook: https://sombelle.infantsleep.com.au/opt-in-1
❤️ Follow us on Instagram https://www.instagram.com/infant.sleep.australia/
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Age-based sleep schedules are all over the internet, but are they any good? Most overestimate how much sleep babies actually need and this can lead to settling difficulties, excessive night waking, and exhausted parents.
In this episode of Brand New Little People, Dr Fallon and Dr Laura (PhDs & Sleep Practitioners), explain how to find your baby or toddler’s perfect daily rhythm that caters to the amount of sleep they actually need.
Parent questions are answered, including:
My toddler becomes hysterical if I don’t feed him to sleep, what can I do?Why does my baby cry the moment I take them in to their nursery?Should I always put my baby back down awake after night feeds?At what age can I use a schedule?How can I manage sleep during and after illness?❤️ Subscribe on Apple Podcasts ❤️ Subscribe on Spotify ❤️ Subscribe on Google Podcasts
🎥 Watch this episode on YouTube
✅ If you’re ready to resolve your baby or toddler’s sleep and settling difficulties, join Sombelle! Members can submit questions to be answered on the podcast each week: https://sombelle.infantsleep.com.au/
✅ For FREE help with toddler sleep, join the Toddler Sleep Mini Series: https://sombelle.infantsleep.com.au/toddler-sleep-mini-series
✅ For FREE help with baby sleep, download our ebook: https://sombelle.infantsleep.com.au/opt-in-1
❤️ Follow us on Instagram https://www.instagram.com/infant.sleep.australia/
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