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We're halfway through 2024 and many are feeling stressed, overwhelmed and over extended.
Feeling like this isn't abnormal this time of year, but a not so new culprit is a major contributor to why so many are experiencing Mental, Emotional and Physical burnout right now.
In this episode we discuss one of the major causes of Emotional, Physical and Mental burnout that isn't something new, but its presence has and will continue to escalate at a rapid rate.
I share a few intentional actions you can take to curb, combat and prevent this kind of burnout by implementing a few very simple things into your lifestyle and routines.
I trust you will find valuable nuggets in this episode and thank you for tuning in to Breakthrough.
Please remember to subscribe to be notified of new episodes as they are uploaded, and please leave a comment or review with your thoughts on this topic. -
Ever find yourself feeling stuck in a situation or an area of your life?
You've read every book, attended every seminar, tried doing what all of the experts say you need to do, but somehow it seems like nothing is changing.
Its like you're stuck in the movie Groundhog day and experiencing the same thing over and over again, sometimes its just with different people.
You so badly want that situation or that area of your life to change but you just can't seem to get it to shift or pivot.
If that's you then this episode is for you!
This practical exercise has created massive transformations in my own life and in the lives of my clients. And if you take intentional action on it, it can do the same for you too.
Get unstuck and begin to flip that situation around right now by listening to this episode and doing the powerful practical exercise I share in this episode of Breakthrough.
Want to get in touch? Visit mickeyroothman.com -
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We inherit many sayings from our parents, caregivers, piers, society and the media.
One of those sayings is "There's too much water under the bridge" or "Its water under the bridge".
We usually say or view it as a not so good or a negative thing. But it doesn't have to be.
In this episode I explain why having any water under the bridge in any given situation or relationship, isn't necessarily a bad thing and how to make it a really GREAT thing that will serve your highest good and transformation in the most amazing way.
Enjoy this episode and remember sharing is caring so if you found value from this episode please do share it with someone who would find value from it as well, and pleas leave me a rating or review and give me your feedback and aha moments below.
Remember to subscribe to this channel if you want to be notified of new episodes as they are uploaded.
Love and blessings as always.
Get in touch with me at mickeyroothman.com -
Its that time of year again where we set goals for 2024.
But have you looked back and reflected on 2023 in an impactful way yet?
These 5 steps will help you to set the right goals and make 2024 a great year for yourself. -
As humans we are creatures of habit. When it comes to our emotions and articulating them, we tend to stick to habitually describing them the same way over and over again.
And then, we end up wondering why people don't really seem to understand when we tell them how we feel. But perhaps we need to expand our emotional vocabulary to better articulate not just to others but to ourselves exactly how it is we feel.
In this episode I share a few tips on how to get out of the rut of habitual emotional descriptors and expand your emotional vocabulary to better articulate how it is you really feel.
To get in touch with me visit mickeyroothman.com -
If you're an Entrepreneur or a start-up, you're likely to run into burn-out trying to grow and scale your business.
In this episode I share 3 powerful tips that will help you to grow and scale your business while still having a life!
I hope you find this content valuable and enjoy this episode.
To connect with me visit mickeyroothman.com -
Visualization has been around for decades and are used by some of the world's most successful people, from Olympic Champions to CEO's of Fortune 500 Companies.
But what is it really and why does it work?
In this episode, I share some of the bonus benefits of visualization as well as some of the key elements to keep in mind to make it a powerful daily tool and experience for you.
If you are new to Visualization, then this episode is for you. Or if you are already familiar with it, you might enjoy the guided visualization included in this episode.
Thank you so much for tuning in and for supporting this channel.
Please do remember to subscribe and rate this channel, and please do share your experiences with visualization in general, as well as this guided visualization with me in the comments section below.
As always - Enjoy!
Connect with me over at mickeyroothman.com. -
Hey there beautiful humans.
Geepers, but its been an insane couple of months for so many people. Myself Included. And I know so many people are feeling overwhelmed and hopeless right now.
So I decided I wanted to give you a personal message of encouragement along with some of the practical steps I myself use to this day,, to not just pull myself out of a negative funk or spiral, but to also bring my mind back to a place where it can be receptive to growth, healing and solutions to the turbulence that are impossible to see when your mind is cluttered with thoughts of fear, negativity or hopelessness.
The book I mention toward the end of this episode is worth a read is Letting Go by David R Hawkins.
I trust this episode will uplift and encourage you and anyone you choose to share it with as well.
Want to get in touch with me? Visit mickeyroothman.com -
Can you really have a life you love? Or are you destined to live the "cards you've been dealt"?
In this episode I share a module from my Ultimate Life Transformation Program Advanced Level where we take a deep dive into getting into the drivers seat of your life and really co-creating the life you want with a Higher power of your own understanding.
I hope you enjoy this episode and that you'll take away a few aha moments and valuable insights from it.
For more info visit mickeyroothman.com -
Its that time of year again where we start setting goals and making new years resolutions for the new year.
But so often we end up never reaching those goals and our resolutions fall by the way side a few months into the year, which really just makes most of us feel bad about ourselves or negative.
What if there was a fail-proof way to not just set your goals, but actually REACH them every time?
Well the good news is there is!
In this episode of the Breakthrough Podcast, I share my own personal process for setting and reaching my goals every single time. This step-by-step process has worked for me and hundreds of my clients and if you implement them, I would be willing to guarantee that they will work for you too.
I trust you'll find value in this episode and I wish you a successful and prosperous 2023.
For more information please visit www.mickeyroothman.com -
Having worked as a Personal, Professional And Spiritual Development Coach for over a decade, I've seen so many people make amazing progress and transform their lives, only to go off course again the moment some turbulence hits their lives.
In my own life and on my own journey its happened to me more than once as well.
Why is it that we struggle to maintain our new truth, state of being and our faith, even when we have the tools and we know better when difficulties cross our path?
This week's episode is a snippet from my Signature Life Transformation Course (The Ultimate Life Transformation Program), where I give a few important reasons why we tend to "snap back" to our old patterns and old self at times, and struggle to remain in our new state of unwavering faith.
For more information on my Signature Life Transformation Program you can visit www.mickeyroothman.com
I trust you're going to enjoy this episode and that these golden nuggets will help you to build unwavering faith and stay on the path even when difficult experiences come your way. -
Money and success are tow areas that many of us struggle to transform.
The beliefs we've been handed about money and success from a very young age by our caregivers, society and the world we live in are deeply rooted in our subconscious minds.
But as with any area we wish to transform, the first step to transformation is becoming aware of exactly what our beliefs are about these areas of our lives.
This week we chat about some of the beliefs we have about Money and Success that are limiting us from growth in these areas and are holding us back from positively transforming them..
I hope you enjoy this episode and that it gives you some food for thought.
For more information and to get in touch visit www.mickeyroothman.com -
The 4th industrial revolution was accelerated when lockdowns hit around the world in 2020, forcing individuals, brands and businesses to go digital!
But, is going digital really for everyone?
In this episode of the Breakthrough Podcast, I chat to Digital Marketing Expert Dylan Kohlstadt, Founder and CEO of ShiftOne Digital and Digital Marketing Academy.
Subscribe to the Breakthrough Podcast on Apple Podcast, Spotify, IonoFM, Sticher and Google Podcasts.
For more information on Mickey Roothman visit www.mickdeyroothman.com
For more information on Dylan Kohlstadt visit www.shiftone.co.za -
Change is something that most of us aren't comfortable with. It can leave us feeling uncertain and insecure and creates fear in us.
Change isn't something our minds and bodies are comfortable with, but when we learn how to navigate, manage and embrace change it can turn into something really exciting that holds tremendous growth and evolution for us and for our lives.
In this episode, myself and Elizma Morgenrood talk openly about our own fears and difficulties when big changes take place in our own lives, and we share how we navigate and embrace these changes.
To get in touch with Mickey Roothman: www.mickeyroothman.com
To get in touch with Elizma Morgenrood: https://www.facebook.com/elizma.morgenrood -
Are you feeling depleted, tired, stressed and burnt out, while everyone else around you is thriving thanks to you? Are some areas of your life falling apart while another area of your life is thriving? Then this episode is for YOU! In this episode you'll get some insight into why this is happening and how to bring things back into balance, especially if you are someone who is in a mentorship or leadership role, like parents, teachers, coaches, managers and CEO's.
Much Love And Blessings, Coach Mickey Roothman
GET IN TOUCH: www.mickeyroothman.com -
We all have it. That one situation or one area of our life that just isn't changing. You've prayed about it, meditated, read every single self help book and devoured every video out there on the topic. But nothing seems to give you the change or transformation you're really looking to see realize in your experience. Well, there's a reason for it and its a common mistake we all make when we're faced with situations or areas of our lives that aren't exactly working out like we want them too. In this episode you'll learn why things aren't changing and what you can do to begin to put momentum behind things moving in the direction you want them to go and to transform those situations and areas of your life.
PS: I love that this episode is dropping on Twosday 22/02/2022 :-)
WANT TO GET IN TOUCH WITH ME?
Head on over to www.mickeyroothman.com or connect with me on Facebook, Instagram and Linkedin. -
We all have our ups and downs.
Some days we feel on top of the world and other days it feels like the world is on our shoulders.
Negative Emotions are golden nuggets when you know how to use them to promote your own personal growth, healing, evolution and transformation.
In this video I share my 3 Steps to transforming a negative emotion and feel good or at the very least much better INSTANTLY!
For more practical tips and content to facilitate your personal growth, mindset and transformation please remember to subscribe for notifications of new episodes as they are uploaded and please rate and review this podcast channel..
Want to work with me? Visit http://www.mickeyroothman.com -
Lets be honest, its easier to look at the details of the story, at what happened or what he or she said or did that caused us to feel bad.
But the details of the story aren't really the problem.
In this episode I share what the real problem is in every situation. This changed my life and its the key to not just feeling great no matter what's going on around us, but for us to experience massive growth and transformation through those situations.
Please remember to subscribe to get notified of new episodes and please rate or write a review for this podcast channel. I love connecting with and hearing from all of you and its a way to help me to reach many more people to help them get their breakthrough and live their best lives too.
GET IN TOUCH VIA EMAIL: [email protected] -
Empathy is something we all posses.
But in a world where most of us are taught that feelings and emotions are a bad thing, empathy is often suppressed and viewed as a weakness.
The truth is that empathy is really a strength, not just in our day to day lives but also in the workplace.
On this week's episode I chat to Global Empathetic Leader, Author and Coach Mimi Nicklin about what Empathetic Leadership is and why it is a key element and a catalyst to growth, success, innovation and overall organizational culture and wellness within an organization.
Mimi also shares practical ways to transition into an Empathetic Leadership model right now, especially at a time where change, uncertainty, fear and anxiety is rife amid the Covid 19 pandemic and most countries being on lockdown and many teams working remotely.
GET IN TOUCH VIA EMAIL: [email protected]
FIND ALL LINKS MENTIONED IN THIS EPISODE BELOW. -
Once the Personal Growth bug bites you there's really no turning back.
Especially when you begin to see the results of it showing up in your life.
But how can we apply Personal Growth to our daily lives, especially now in a time where most of the world is in lockdown due to the Covid-19 pandemic?
This week's episode of Breakthrough is a little different than usual but it is JAM PACKED with transformational tips and tools that you can use to really begin to create the life you love, no matter what things look like right now.
In this episode myself and Christopher Geel, the host of a podcast called Exploring Possibility chat about Personal Growth and Transformation.
We share our own personal transformational growth journeys and dive deeper into what the journey holds for each of us individually and as a collective.
Christopher's life mission is to help individuals become the best and highest version of themselves and expand their experience. He believes in people and their potential, even when they don't. His mission: Expand Human Potential.
He is currently the franchisee of two locations for Adventure Boot Camp and plays a massive role in changing women's lives through fitness boot camps.
Christopher is also the podcast host for a show called Exploring Possibility which engages with influential, inspiring, impactful and thought-provoking individuals. The show is based on personal growth, mindset and impact.
Christopher is obsessed to inspire, empower and guide his community of people towards transformation. He helps individuals expand their growth by equipping them with the tools, connections and insights to tap into their potential.
GET IN TOUCH BY EMAIL: [email protected]
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