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When you're going through a breakup it is easy to feel like you've wasted years of your life with your ex because things didn't work out. This episode will help you move past this belief so that you can move on from your ex.
Join You Are The Prize Here!
https://www.shiftyourstory.net/you-are-the-prize
Email me your questions!
Subject: Question-Podcast
Email: [email protected]
Podcast Host: Lucy PriceShift Your Story Links
Breakup Workshop:
Over It: Breakup Workshop
Interested in working with me?
Book a free 30-minute introduction call here:
https://www.shiftyourstory.net/connectioncallWebsite: www.shiftyourstory.net
Music Featured: "Storm Warning" by Wakefire -
Breakups can be so discombulating. If you are going through a breakup and you feel like you don't know what to do with yourself, or what to do next, click play. I'm going to break it all down in this episode.
Join You Are The Prize Here!
https://www.shiftyourstory.net/you-are-the-prize
Email me your questions!
Subject: Question-Podcast
Email: [email protected]
Podcast Host: Lucy PriceShift Your Story Links
Breakup Workshop:
Over It: Breakup Workshop
Interested in working with me?
Book a free 30-minute introduction call here:
https://www.shiftyourstory.net/connectioncallWebsite: www.shiftyourstory.net
Music Featured: "Storm Warning" by Wakefire -
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Self-love is so helpful in processing a breakup and getting over an ex. In this episode we cover 3 self-love practices that will help you find more peace and grounding in difficult times.
Email me your questions!
Subject: Question-Podcast
Email: [email protected]
Podcast Host: Lucy PriceShift Your Story Links
Breakup Workshop:
Over It: Breakup Workshop
Interested in working with me?
Book a free 30-minute introduction call here:
https://www.shiftyourstory.net/connectioncallWebsite: www.shiftyourstory.net
Music Featured: "Storm Warning" by Wakefire -
There's so much change that happens when you are going through a breakup or divorce. It can feel like the world as you know it is just crumbling around you- but that doesn't mean that something stronger and better can't take it's place. In this episode we'll break down some steps you can take to rebuild your life (for the better) after a breakup.
Email me your questions!
Subject: Question-Podcast
Email: [email protected]
Podcast Host: Lucy PriceShift Your Story Links
Breakup Workshop:
Over It: Breakup Workshop
Interested in working with me?
Book a free 30-minute introduction call here:
https://www.shiftyourstory.net/connectioncallWebsite: www.shiftyourstory.net
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You're going through a breakup and it feels like someone just reached into your chest and ripped your heart out. You're trying to feel better, to cheer yourself up or distract yourself, but it's hard. Here are some things you can do to help yourself feel better after a breakup.
Email me your questions!
Subject: Question-Podcast
Email: [email protected]
Podcast Host: Lucy PriceShift Your Story Links
Breakup Workshop:
Over It: Breakup Workshop
Interested in working with me?
Book a free 30-minute introduction call here:
https://www.shiftyourstory.net/connectioncallWebsite: www.shiftyourstory.net
Music Featured: "Storm Warning" by Wakefire -
You're going through a breakup- but you have to see your ex. You work together, have a shared friend group, co-parent, or just live too close together so you can't get out of it. It's hard for you and you're struggling. Here's some things you can do to help make seeing your ex easier when it is unavoidable.
Email me your questions!
Subject: Question-Podcast
Email: [email protected]
Podcast Host: Lucy PriceShift Your Story Links
Breakup Workshop:
Over It: Breakup Workshop
Interested in working with me?
Book a free 30-minute introduction call here:
https://www.shiftyourstory.net/connectioncallWebsite: www.shiftyourstory.net
Music Featured: "Storm Warning" by Wakefire -
Are you feeling stupid after your breakup? Like you're an idiot, or you should have seen this coming, or you are a fool for feeling this way? This is such a common expereience for those going through a breakup- but you don't have to feel this way. In this episode we break down how to let go of feeling stupid so that you can start healing and move forward.
Email me your questions!
Subject: Question-Podcast
Email: [email protected]
Podcast Host: Lucy PriceShift Your Story Links
Breakup Workshop:
Over It: Breakup Workshop
Interested in working with me?
Book a free 30-minute introduction call here:
https://www.shiftyourstory.net/connectioncallWebsite: www.shiftyourstory.net
Music Featured: "Storm Warning" by Wakefire -
One of the hard things that can happen in a breakup is losing friends in the process. If you are going through that, this episode will help you build back up your social network and support system.
Email me your questions!
Subject: Question-Podcast
Email: [email protected]
Podcast Host: Lucy PriceShift Your Story Links
Breakup Workshop:
Over It: Breakup Workshop
Interested in working with me?
Book a free 30-minute introduction call here:
https://www.shiftyourstory.net/connectioncallWebsite: www.shiftyourstory.net
Music Featured: "Storm Warning" by Wakefire -
When you are going through a breakup you ask yourself loads of questions. "How did this happen? How did we get here? Did I just lose my soulmate? Am I going to be alone forever?" Our brain's naturally reach for them. But most of the time this line of questioning, while understandable, isn't really helpful. In my years of coaching I have found that asking powerful questions can make a massive difference in how we think and act- which then in turns affects the results we get in our life. I have found one question to be the most helpful not only for my clients, but also for myself, and that is, "what am I making this mean?"
Email me your questions!
Subject: Question-Podcast
Email: [email protected]
Podcast Host: Lucy PriceShift Your Story Links
Breakup Workshop:
Over It: Breakup Workshop
Interested in working with me?
Book a free 30-minute introduction call here:
https://www.shiftyourstory.net/connectioncallWebsite: www.shiftyourstory.net
Music Featured: "Storm Warning" by Wakefire -
Have you felt heartbroken over someone but feel like you're not allowed to be because you weren't technically "together"? How about feeling like you've been led on but you can't talk to anyone about it because they'll just say, "I told you so"? If you've been struggling to get past your situationship and don't know how to move forward, this one's for you. I'll break down how you can get over your situationship and why it is the same, and different, than getting over an "ordinary breakup".
Email me your questions!
Subject: Question-Podcast
Email: [email protected]
Podcast Host: Lucy PriceShift Your Story Links
Breakup Workshop:
Over It: Breakup Workshop
Interested in working with me?
Book a free 30-minute introduction call here:
https://www.shiftyourstory.net/connectioncallWebsite: www.shiftyourstory.net
Music Featured: "Storm Warning" by Wakefire -
Is it normal to feel relief after a breakup? The short answer is yes, but click play to hear why you might be feeling relief after a breakup (especially if you thought you'd feel differently).
Email me your questions!
Subject: Question-Podcast
Email: [email protected]
Podcast Host: Lucy PriceShift Your Story Links
Breakup Workshop:
Over It: Breakup Workshop
Interested in working with me?
Book a free 30-minute introduction call here:
https://www.shiftyourstory.net/connectioncallWebsite: www.shiftyourstory.net
Music Featured: "Storm Warning" by Wakefire -
Are you spiraling in the thought of, "but what if they treat their next partner better?" This question has been popping up a lot recently so let's get into it. In this episode I break down 2 practical things you can do to let go of this thought and move forward as well as a mindset shift you need to try today.
Email me your questions!
Subject: Question-Podcast
Email: [email protected]
Podcast Host: Lucy PriceShift Your Story Links
Breakup Workshop:
Over It: Breakup Workshop
Interested in working with me one-on-one?
Book a free 30-minute introduction call here:
https://www.shiftyourstory.net/connectioncallWebsite: www.shiftyourstory.net
Music Featured: "Storm Warning" by Wakefire -
I've noticed a trend in clients who have an easier time getting over their exes from others and I think it will help you. In this episode, I walk you through a practice so that you can apply this to your own life and get results.
Email me your questions!
Subject: Question-Podcast
Email: [email protected]
Podcast Host: Lucy PriceShift Your Story Links
Breakup Workshop:
Over It: Breakup Workshop
Interested in working with me?
Book a free 30-minute introduction call here:
https://www.shiftyourstory.net/connectioncallWebsite: www.shiftyourstory.net
Music Featured: "Storm Warning" by Wakefire -
Does your exes new partner seem like a carbon copy of you? Grab your headphones and click play.
Podcast Host: Lucy Price
Shift Your Story Links
Date Yourself Group Coaching Program:
Date Yourself
Interested in working with me?
Book a free 30-minute introduction call here:
https://www.shiftyourstory.net/connectioncallWebsite: www.shiftyourstory.net
Music Featured: "Storm Warning" by Wakefire -
Does the sight of a happy couple send you into an emotional spiral?
Podcast Host: Lucy Price
Shift Your Story Links
Date Yourself Group Coaching Program:
Date Yourself
Interested in working with me?
Book a free 30-minute introduction call here:
https://www.shiftyourstory.net/connectioncallWebsite: www.shiftyourstory.net
Music Featured: "Storm Warning" by Wakefire -
Anticipatory grief is a common experience in a break-up, but one that I don't think gets talked about enough. Anticipatory grief is when you start mourning the loss of something or someone before that loss actually occurs. In a break-up, this looks like mourning the loss of your relationship prior to breaking up with someone as well as prior to being broken up with. In this episode, I breakdown further what anticipatory grief is, how it shows up in our relationship/break-up experiences, and how we can navigate it when it does.
Podcast Host: Lucy Price
Shift Your Story Links
Date Yourself Group Coaching Program:
Date Yourself
Interested in working with me?
Book a free 30-minute introduction call here:
https://www.shiftyourstory.net/connectioncallWebsite: www.shiftyourstory.net
Music Featured: "Storm Warning" by Wakefire -
I often talk about the importance of giving yourself permission to grieve in a break-up. Over the last couple of weeks I've been asked what grief in a break-up looks like and how to know if you are grieving. In this episode I break down what the stages of grief look like in a break-up and some techniques you can use to really allow yourself to mourn so that you can move forward.
Podcast Host: Lucy Price
Shift Your Story Links
Date Yourself Group Coaching Program:
Date Yourself
Interested in working with me?
Book a free 30-minute introduction call here:
https://www.shiftyourstory.net/connectioncallWebsite: www.shiftyourstory.net
Music Featured: "Storm Warning" by Wakefire -
"I just wish we could go back to how it was at the beginning"
"I wish we could start over"
"It was so fun and easy in the beginning"
If you are going through a breakup you may be wishing you could go back to how things were at the start. This thought may be the reason why you are struggling to let go and move forward becuase you keep wondering how you got here when it WAS so good at the beginning. You may be wondering what went wrong or what you could of done differently because the two of you weren't always like this.
In this episode I'm going to walk you through how you can begin to let go of this thought so that you can move forward in your healing journey.Podcast Host: Lucy Price
Shift Your Story Links
You Are The Prize Workshop Sign Up:
https://www.shiftyourstory.net/you-are-the-prize
Date Yourself Group Coaching Program Waitlist:
Date Yourself Waitlist
Interested in working with me?
Book a free 30-minute introduction call here:
https://www.shiftyourstory.net/connectioncallWebsite: www.shiftyourstory.net
Music Featured: "Storm Warning" by Wakefire -
You're going through a breakup and you feel like you just lost your soulmate. You're trying to figure out how to get over them, how to move on, but you really do feel like they were the one.
If this is where you are right now, then hit play already because I'm breaking down the steps you can take to heal and move forward from this type of breakup.Podcast Host: Lucy Price
Shift Your Story Links
You Are The Prize Workshop Sign Up:
https://www.shiftyourstory.net/you-are-the-prize
Date Yourself Group Coaching Program Waitlist:
Date Yourself Waitlist
Interested in working with me?
Book a free 30-minute introduction call here:
https://www.shiftyourstory.net/connectioncallWebsite: www.shiftyourstory.net
Music Featured: "Storm Warning" by Wakefire -
Are you mad at your ex? Do you find yourself getting lost in fake arguments and made up scenarios post breakup and it's starting to affect your life or view on future relationships?
Being angry at an ex is a common experience for folks going through a breakup, but over time I think this anger can actually begin to hold us back from moving on.
If you are struggling to get over the anger you have towards your ex, and it is starting to take up a lot of brain space and affecting your ability to move on, this episode is going to help.
I break down a practice you can do today to help process the anger and let it go so that you can move forward.
Podcast Host: Lucy Price
Shift Your Story Links
You Are The Prize Workshop Sign Up:
https://www.shiftyourstory.net/you-are-the-prize
Date Yourself Group Coaching Program Waitlist:
Date Yourself Waitlist
Interested in working with me?
Book a free 30-minute introduction call here:
https://www.shiftyourstory.net/connectioncallWebsite: www.shiftyourstory.net
Music Featured: "Storm Warning" by Wakefire - もっと表示する