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JOIN THE WAITLIST FOR MY 14 DAY CHALLENGE !!!
https://tinyurl.com/BunsandGunsWaitlist
Say hi to me on other socials!
Instagram: @coachsean.hourglassSupport the Show.
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JOIN THE WAITLIST FOR MY 14 DAY CHALLENGE !!!
https://tinyurl.com/BunsandGunsWaitlist
Say hi to me on other socials!
Instagram: @coachsean.hourglassSupport the Show.
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エピソードを見逃しましたか?
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JOIN THE WAITLIST FOR MY 14 DAY CHALLENGE !!!
https://tinyurl.com/BunsandGunsWaitlist
Say hi to me on other socials!
Instagram: @coachsean.hourglassSupport the Show.
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Trying to see more definition and want to tone up your arms and legs because youre trying to get 'ready' for an event coming up soon?
But you google how to tone up it gives you confusing shit and you end up doing 300 calorie meals only with HIIT classes and only using light weights?
Let me tell you that these are all common mistakes and why you need to do what's in this episode instead!
15 FREE High Protein Recipes that'll help you TONE-UP
http://tinyurl.com/Hourglass-Fatloss-Recipe
Lose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!)
https://www.facebook.com/groups/bunzandgunz/
Ready To Make a Change? Let's Work Together:
https://tinyurl.com/ApplyProjectHourglass
Say hi to me on other socials!
Instagram: @coachsean.hourglassSupport the Show.
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Trying to hit all the macros, steps and then the water, wake up on time and fuck ...
It can be a lot can't it?
This is where I just gave up because I aimed for perfect. It was how I was brought up.
But perfect got me no where.
15 FREE High Protein Recipes that'll help you TONE-UP
http://tinyurl.com/Hourglass-Fatloss-Recipe
Lose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!)
https://www.facebook.com/groups/bunzandgunz/
Ready To Make a Change? Let's Work Together:
https://tinyurl.com/ApplyProjectHourglass
Say hi to me on other socials!
Instagram: @coachsean.hourglassSupport the Show.
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My client Grace was HAPPY about her transformation.. she started wearing crop tops more and feeling so confident
But it wasn't always like this, because she struggled with training and her program, her nutrition and even if she was even making progress
She felt lost and as if her training was getting no where and felt like giving up
To top it off, she was also a nurse working Night Shifts too.
This all changed and Im about to spill the beans on what she did to get these results
15 FREE High Protein Recipes that'll help you TONE-UP
http://tinyurl.com/Hourglass-Fatloss-Recipe
Lose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!)
https://www.facebook.com/groups/bunzandgunz/
Ready To Make a Change? Let's Work Together:
https://tinyurl.com/ApplyProjectHourglass
Say hi to me on other socials!
Instagram: @coachsean.hourglassSupport the Show.
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Fitness journeys can be so difficult and so hard, where every day becomes a challenge you ask yourself why you might be struggling..
Why are you even putting yourself through this pain!?
If this is you, you might be lacking motivation and we all get there - even ME.
So here's what I have for you when you lack that motivation that you once had - and I know it will help you out.
15 FREE High Protein Recipes that'll help you TONE-UP
http://tinyurl.com/Hourglass-Fatloss-Recipe
Lose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!)
https://www.facebook.com/groups/bunzandgunz/
Ready To Make a Change? Let's Work Together:
https://tinyurl.com/ApplyProjectHourglass
Say hi to me on other socials!
Instagram: @coachsean.hourglassSupport the Show.
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Has calories got you confused and how many you should be eating to lose fat?
But how about how much to tone up?
And how much to eat when it comes to getting toned too?
It's fricken confusing - and I'm going to explain it all to you.
15 FREE High Protein Recipes that'll help you TONE-UP
http://tinyurl.com/Hourglass-Fatloss-Recipe
Lose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!)
https://www.facebook.com/groups/bunzandgunz/
Ready To Make a Change? Let's Work Together:
https://tinyurl.com/ApplyProjectHourglass
Say hi to me on other socials!
Instagram: @coachsean.hourglassSupport the Show.
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Ladies who weigh 50-55kg and even up to 60kg you NEED to listen to this BEFORE starting your fat loss journey
Because I'm about to share with you some tips that will make your journey the BEST thing ever and without the pain that many ladies go into
I want you make sure you don't go through huge cycles of diet-binges and also make sure you ACTUALLY achieve your goal in feeling confident and sexy to be able to wear bikinis, crop tops and even clothes that show your arms and shorts that show your legs.
I'm not just saying these things, I'm sharing the pain that alot of my clients over the 10 years as a personal trainer have come across - and if I can help you avoid this...
That's all that matters to me!
15 FREE High Protein Recipes that'll help you TONE-UP
http://tinyurl.com/Hourglass-Fatloss-Recipe
Lose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!)
https://www.facebook.com/groups/bunzandgunz/
Ready To Make a Change? Let's Work Together:
https://tinyurl.com/ApplyProjectHourglass
Say hi to me on other socials!
Instagram: @coachsean.hourglassSupport the Show.
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Imagine this, you've started dieting down and you've finally hit your goal weight ...
But then you realise you're only eating 1,000 calories and you think to yourself, am I supposed to be eating this for the rest of my life?
What if I told you that you could eat more food and still get leaner, stronger and still have the food that you enjoy and live a normal life.
What if I told you that this also meant you could remain at the same bodyweight too, and not gain significant amounts of body fat and weight?
This is what this episode will cover.
15 FREE High Protein Recipes that'll help you TONE-UP
http://tinyurl.com/Hourglass-Fatloss-Recipe
Lose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!)
https://www.facebook.com/groups/bunzandgunz/
Ready To Make a Change? Let's Work Together:
https://tinyurl.com/ApplyProjectHourglass
Say hi to me on other socials!
Instagram: @coachsean.hourglassSupport the Show.
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Imagine this, you've started dieting down and you've finally hit your goal weight ...
But then you realise you're only eating 1,000 calories and you think to yourself, am I supposed to be eating this for the rest of my life?
What if I told you that you could eat more food and still get leaner, stronger and still have the food that you enjoy and live a normal life.
What if I told you that this also meant you could remain at the same bodyweight too, and not gain significant amounts of body fat and weight?
This is what this episode will cover.
15 FREE High Protein Recipes that'll help you TONE-UP
http://tinyurl.com/Hourglass-Fatloss-Recipe
Lose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!)
https://www.facebook.com/groups/bunzandgunz/
Ready To Make a Change? Let's Work Together:
https://tinyurl.com/ApplyProjectHourglass
Say hi to me on other socials!
Instagram: @coachsean.hourglassSupport the Show.
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Do you want to target the flabby part of your arms?
Want to start feeling confident to wear crop tops and dresses that show your arms?
This is a masterclass on how to do this - and avoid making the mistakes that most ladies make when it comes to toned arms
15 FREE High Protein Recipes that'll help you TONE-UP
http://tinyurl.com/Hourglass-Fatloss-Recipe
Lose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!)
https://www.facebook.com/groups/bunzandgunz/
Ready To Make a Change? Let's Work Together:
https://tinyurl.com/ApplyProjectHourglass
Say hi to me on other socials!
Instagram: @coachsean.hourglassSupport the Show.
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Failure is what beginners run away from
Failure is what beginners think is the end
But what happens when we actually start to embrace what failure does for us...?
Where will it lead you ...?
15 FREE High Protein Recipes that'll help you TONE-UP
http://tinyurl.com/Hourglass-Fatloss-Recipe
Lose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!)
https://www.facebook.com/groups/bunzandgunz/
Ready To Make a Change? Let's Work Together:
https://tinyurl.com/ApplyProjectHourglass
Say hi to me on other socials!
Instagram: @coachsean.hourglassSupport the Show.
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Is even worth training from home for you?
Should ladies only train from home and are gyms a waste of time?
15 FREE High Protein Recipes that'll help you TONE-UP
http://tinyurl.com/Hourglass-Fatloss-Recipe
Lose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!)
https://www.facebook.com/groups/bunzandgunz/
Ready To Make a Change? Let's Work Together:
https://tinyurl.com/ApplyProjectHourglass
Say hi to me on other socials!
Instagram: @coachsean.hourglassSupport the Show.
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I'm not always motivated. Hell no.
But here I am.
15 FREE High Protein Recipes that'll help you TONE-UP
http://tinyurl.com/Hourglass-Fatloss-Recipe
Lose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!)
https://www.facebook.com/groups/bunzandgunz/
Ready To Make a Change? Let's Work Together:
https://tinyurl.com/ApplyProjectHourglass
Say hi to me on other socials!
Instagram: @coachsean.hourglassSupport the Show.
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Have you ever felt like youre unhappy even though you've hit your goal weight from a massive diet?
Feel upset that you just dont' feel confident in your clothes..?
This actually happens more often than not. Have a listen if you're having a hard time.
15 FREE High Protein Recipes that'll help you TONE-UP
http://tinyurl.com/Hourglass-Fatloss-Recipe
Lose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!)
https://www.facebook.com/groups/bunzandgunz/
Ready To Make a Change? Let's Work Together:
https://tinyurl.com/ApplyProjectHourglass
Say hi to me on other socials!
Instagram: @coachsean.hourglassSupport the Show.
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Caitlyn first started with me when she felt like her body wasn't where she wanted it to be.
She didn't feel confident and she wanted clothes to feel the way it used to.
This is her transformation over 16 weeks and she shares what really helps ladies make that transition and step into being her best!
15 FREE High Protein Recipes that'll help you TONE-UP
http://tinyurl.com/Hourglass-Fatloss-Recipe
Lose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!)
https://www.facebook.com/groups/bunzandgunz/
Ready To Make a Change? Let's Work Together:
https://tinyurl.com/ApplyProjectHourglass
Say hi to me on other socials!
Instagram: @coachsean.hourglassSupport the Show.
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New to Training, want to know how to get a kick-start?
I've got you!
15 FREE High Protein Recipes that'll help you TONE-UP
http://tinyurl.com/Hourglass-Fatloss-Recipe
Lose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!)
https://www.facebook.com/groups/bunzandgunz/
Ready To Make a Change? Let's Work Together:
https://tinyurl.com/ApplyProjectHourglass
Say hi to me on other socials!
Instagram: @coachsean.hourglassSupport the Show.
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Join my 14 day challenge. To sign up before entries close DM me on Instagram (@coachsean.hourglass) "BUNS AND GUNS"
15 FREE High Protein Recipes that'll help you TONE-UP
http://tinyurl.com/Hourglass-Fatloss-Recipe
Lose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!)
https://www.facebook.com/groups/bunzandgunz/
Ready To Make a Change? Let's Work Together:
https://tinyurl.com/ApplyProjectHourglass
Say hi to me on other socials!
Instagram: @coachsean.hourglassSupport the Show.
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Don't understand counting macros, or don't have the time for it?
Maybe you're a parent, a partner or just plain busy after working all day.
This is the best way that I've been teaching ladies how to stick to their calories and macros WITHOUT needing food scales!
15 FREE High Protein Recipes that'll help you TONE-UP
http://tinyurl.com/Hourglass-Fatloss-Recipe
Lose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!)
https://www.facebook.com/groups/bunzandgunz/
Ready To Make a Change? Let's Work Together:
https://tinyurl.com/ApplyProjectHourglass
Say hi to me on other socials!
Instagram: @coachsean.hourglassSupport the Show.
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