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In today's episode, we're diving into a topic that resonates deeply, especially during the holidays—setting boundaries. As we navigate festive gatherings filled with family expectations and cultural pressures, prioritizing our well-being can feel daunting. But what if setting boundaries could be an act of self-care and love? Join me as we explore practical strategies to honor ourselves while maintaining meaningful connections with others. Prepare for the holiday season with intention and stay shining as you learn how to set boundaries that nurture both you and your relationships.
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Your reviews mean soooo much to me, I promise, I do a happy dance every time I read you, and your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with, here are some quick questions to think about if you’re leaving a review:
What do you love about the show?What were you expecting before you listened?What happened after you listened?How would you describe the show to your best friend?Thank you so much for taking the time. I’m grateful for the words you leave me. If you are new here, welcome! I hope you feel like you’re at home, give Cafe con Pam a chance and come back to drink a cup of coffee with us. Let’s connect, there are 4 ways:
Social media. Follow @cafeconpampodcast on Instagram and Facebook.Join the Cafe con Pam challenge, a free 5-day challenge to help you get more organized: cafeconpamchallenge.comFind out how you can work with me at cafeconpam.comListeners, thank you so much for hanging out with me today, y como siempre STAY SHINING!
Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support. -
En el episodio 386 de Cafe con Pam, Pam tiene una conversación enriquecedora con Gustavo Acosta, un verdadero pionero en la comunidad latine. Juntos exploran historias fascinantes y mencionan figuras misteriosas como Juan, Martin, Chris, Adriana y Francisco. Además, nos transportan a lugares como Summit Coffee Roasters en Carolina del Norte y las tiendas Flying J, para profundizar en el espíritu emprendedor y la cultura del café.
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Tus reseñas significan muchísimo para mí, lo prometo, hago un baile feliz cada vez que te leo, y tus comentarios definitivamente ayudan a otros oyentes a conectarse y ver si este es un podcast con el que podrían identificarse. aquí hay algunas preguntas rápidas para tener en cuenta si estás dejando una reseña:
¿Qué te gusta del programa?
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Muchas gracias por tomarte el tiempo. Agradezco las palabras que me dejas. Si eres nuevo aquí, ¡bienvenido! Espero que te sientas como en casa, dale una oportunidad a Café con Pam y vuelve a tomar una taza de café con nosotras.
Conectémonos, hay 3 formas:
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2. Únete al desafío Café con Pam, un desafío gratuito de 5 días que te ayudará a organizarte mejor: cafeconpamchallenge.com
3. Descubre cómo puedes trabajar conmigo en cafeconpam.com
Oyentes, muchas gracias por pasar el rato conmigo hoy y, como siempre, STAY SHINING!
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¿Quieres apoyar nuestro show y escucharlo sin anuncios? Únete a nuestro Supporters Club aquí
Bienvenidos al episodio 385 de Cafe con Pam donde tenemos una conversación inspiradora con Sandra Hinojosa Ludwig, una destacada coach, practicante de experiencias somáticas y autora bestseller de Hay House.
Sandra, originaria de Monterrey, México y ahora afincada en Canadá, dejó atrás su carrera corporativa de 20 años para dedicarse a la sanación y el coaching.
En este episodio, exploramos la alineación cuerpo-mente y cómo manifestar vidas plenas. Sandra comparte estrategias como tableros de visión y experiencias somáticas. Nos habla del alivio que trae la alineación y nos invita a conectar con nuestro cuerpo a través de técnicas como el EFT y recordando los juegos de nuestra niñez. También discutimos sus logros con su libro galardonado "Chica, Why Not?" y su impacto en las redes sociales.
No te lo pierdas y acompáñanos en este inspirador viaje hacia el autodescubrimiento.
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Consigue Chica, Why Not?*
* Ten en cuenta, este es un link de afiliados y tus compras nos ayudan a obtener unas monedas a cambio de usar mi link. Muchas gracias por apoyar pequeños negocios!
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Tus reseñas significan muchísimo para mí, lo prometo, hago un baile feliz cada vez que te leo, y tus comentarios definitivamente ayudan a otros oyentes a conectarse y ver si este es un podcast con el que podrían identificarse. aquí hay algunas preguntas rápidas para tener en cuenta si estás dejando una reseña:
¿Qué te gusta del programa?
¿Qué esperabas antes de escucharlo?
¿Qué pasó después de que escuchaste?
¿Cómo le describirías el programa a tu mejor amigo?
Muchas gracias por tomarte el tiempo. Agradezco las palabras que me dejas. Si eres nuevo aquí, ¡bienvenido! Espero que te sientas como en casa, dale una oportunidad a Café con Pam y vuelve a tomar una taza de café con nosotras.
Conectémonos, hay 3 formas:
1. Redes sociales. Sigue a @cafeconpampodcast en Instagram y Facebook.
2. Únete al desafío Café con Pam, un desafío gratuito de 5 días que te ayudará a organizarte mejor: cafeconpamchallenge.com
3. Descubre cómo puedes trabajar conmigo en cafeconpam.com
Oyentes, muchas gracias por pasar el rato conmigo hoy y, como siempre, STAY SHINING!
Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support. -
Do you want to support our show and get ad-free episodes? Join our Supporters Club here.
Today we're uncovering the secrets to planning unforgettable events that go beyond typical networking. We'll dive into our recent Cafe Con Pam Live experience, highlighting creative interaction methods like ice-breaking games and engaging experiential activities.
Learn about the "Vibrant Mapss" planning framework, seamlessly integrating sponsors, and gathering insights on effective event promotion.
Whether you’re crafting your own transformative event or seeking ways to inspire attendees to embrace their "main character energy," this episode is packed with actionable tips and a free event planning blueprint to guide you. Join us in creating those meaningful connections!
Download your free event planning checklist here.
Do you want to support our show and get ad-free episodes? Join our Supporters Club!
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Your reviews mean soooo much to me, I promise, I do a happy dance every time I read you, and your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with, here are some quick questions to think about if you’re leaving a review:What do you love about the show?What were you expecting before you listened?What happened after you listened?How would you describe the show to your best friend?Thank you so much for taking the time. I’m grateful for the words you leave me. If you are new here, welcome! I hope you feel like you’re at home, give Cafe con Pam a chance and come back to drink a cup of coffee with us. Let’s connect, there are 4 ways:Social media. Follow @cafeconpampodcast on Instagram and Facebook.Join the Cafe con Pam challenge, a free 5-day challenge to help you get more organized: cafeconpamchallenge.comFind out how you can work with me at cafeconpam.comListeners, thank you so much for hanging out with me today, y como siempre STAY SHINING!
Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support. -
Welcome to this powerful episode of Cafe con Pam, featuring the inspiring Dr. Esther Zeledon. Dr. Esther, a multi-faceted Latina immigrant, shares her journey through roles such as entrepreneur, diplomat, coach, and author. She opens up about the importance of personal growth, focusing on aligning one's actions with spiritual and higher purposes, especially for the BIPOC community.
Dr. Esther offers profound insights into community engagement, setting personal boundaries, and redefining the "American Dream" as a personalized pursuit of goals beyond societal constraints.
Join us for a meaningful discussion on the power of long-term vision, and the importance of living an impactful, authentic life. Tune in and get inspired to embrace your journey towards creating a limitless life on your own terms.
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And don't ever forget to Stay Shining!
Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support. -
In this episode, we feature the inspiring Carolina Trejos, a multimedia journalist and producer dedicated to amplifying Latino voices. Join us as Carolina takes us through her remarkable evolution from a shy marketing student to a media trailblazer. She shares the journey of creating "Pinkafe," a platform spotlighting women's personal stories, and discusses the importance of storytelling within the Latino community.
Discover her insights on taking risks, creating opportunities, and the power of authentic relationships.
Tune in and get ready to be inspired by the incredible Carolina Trejos!
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And don't ever forget to Stay Shining!
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In this episode, we're joined by recurring guest Sylvia Banderas Coffinet, a leading Latina executive and advocate for diversity in media. As we gear up for a pivotal election, Sylvia and Pam discuss the critical need to stay informed in the age of social media and misinformation. Sylvia shares her inspiring journey from an undocumented childhood to media leadership, advocating for immigration as a human rights issue. We also explore the role of younger generations in combating misinformation and taking a holistic approach to voting. Join us for a stimulating conversation on the power of collective action and protecting democracy.
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In today's episode, we reconnect with Prisca Dorcas Mojica Rodriguez to discuss her latest book, "Tías and Primas."
Prisca joins Pam to discuss caregiving, the cultural expectations of eldest daughters, and the nuances of interracial relationships. They explore the themes and archetypes in Prisca's writing, shedding light on societal and personal dynamics. Join us for a rich dialogue that navigates cultural identity, creative challenges, and the pursuit of authenticity.
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In this solo episode, we explore the 5 wounds of Calladita Culture. We share insights to help you recognize and heal these wounds. Plus, Pam answered a listener's question.
Grab your coffee and join us!
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Subscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining!
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In this episode, Pam sits down with Luzy King, a dynamic financial and business coach dedicated to uplifting marginalized communities and breaking multi-generational money cycles. Luzy shares her journey from a toxic job environment to finding her true purpose, emphasizing the importance of self-care, mindful spending, and continuous personal development.
Get your cafecito and join us as Luzy discusses the significance of therapy, holistic coaching, and the support systems that helped her succeed.
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Today’s guest is the talented Juan Diego Ramirez, a multimedia bilingual journalist with an inspiring story. We discuss his impressive journey that includes contributions to award-winning podcasts like "Idolo, The Ballad of Chalino Sanchez" and "The Some of Us".
Grab your coffee and enjoy Juan Diego’s incredible story. Don’t forget to practice your Spanish with us and connect on social media!
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Today we’re chatting with Elaine Lin Hering—a skilled facilitator, writer, and speaker known for her work in communication and conflict management.
Elaine shares her journey, exploring the complexities of her Asian American identity and the power of unlearning silence. We dive into her best-selling book, "Unlearning Silence," and discuss her shift from law to a fulfilling career as a solopreneur.Join us as we talk about authenticity, belonging, and justice.
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Today's episode features the charismatic and innovative vegan chef, Key Locke.
We explore Chef Key's diverse background, culinary inspirations, and remarkable journey to creating multiple successful businesses. From opening a vibrant record store to venturing into the culinary world, Chef Key Locke shares the ups and downs of entrepreneurship and encourages us to pursue our passions boldly.
Let's brew up some inspiration with Chef Key Locke!
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Today, we sit down with Victoria Jenn Rodriguez, a master mindset and business consultant, media personality, and acclaimed international keynote speaker. Join us as Victoria shares her journey from the corporate world to entrepreneurship, emphasizing the importance of embracing uniqueness and overcoming insecurities. We'll explore her experiences growing up, her family dynamics, the impact of corporate culture, and her tips for productivity and well-being.
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In today's episode, we delve into Criss Madrigal's journey, discussing the emotional rollercoaster of her daughters' surgeries and the significance of faith during trying times. Join us as Criss opens up about her bold decision to leave the corporate world. She shares her transition from a corporate identity to her entrepreneurial path, shedding light on the challenges she overcame and her upcoming book, "Latinas Rising," focusing on elevating voices globally.So, grab your favorite cup of coffee and tune in for an engaging conversation about faith, growth, and the importance of family.
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In today's episode, we sit down with LAZOU, a tech-savvy turned music maker, to discuss her journey of leaving the corporate world for creative freedom. We delve into the nuances of Asian and Latino identities, the complexities of migration, and the importance of embracing diverse experiences. Get ready for an inspiring and empowering conversation! So grab your favorite drink and join us.
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In this episode of Café con Pam, we explore the concept of intentionally building your support squad. Inspired by a podcast interview, Pam shares her personal journey and introduces the five types of individuals in your squad. With actionable steps and a downloadable worksheet, we provide a roadmap for intentional and meaningful connections. So grab your cafecito and get ready to curate your squad for a more fulfilling and supportive journey ahead.
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In today's episode, Pam is diving into part 2 of "Overcoming Stuck." We break down the "free" framework to break out of that stuck feeling and walks us through a tapping sequence to help us feel more centered and clear-headed. It's like a little boost of motivation whenever you need it!
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In today's solo episode, Pam shares a personal story of overcoming feeling stuck while working on a furniture restoration project. Pam's unique acronym, "FREE," provides a practical guide for navigating through obstacles and finding unexpected solutions. So grab your favorite beverage, get comfortable, and join us!
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And don't ever forget to Stay Shining! Thanks to our monthly supporters
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In today's episode, we have the extraordinary Claudia Naim-Burt, co-founder of Keep Company, joining us to discuss her inspiring journey into entrepreneurship and the mission behind her company. Claudia delves into her personal experiences, the challenges of motherhood, and her passion for creating support systems for caregivers. Pour yourself a cup of coffee and join us as we explore the power of resilience, the impact of caregiving, and the quest for a better, more inclusive future.
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And don't ever forget to Stay Shining!
Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support. - もっと表示する
