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Today’s episode is a free session from the 2024 National Conference: Rest. The session is by Aaron Sironi and is titled “Created to Do Good Work.” It considers the goodness of work and how it relates to rest in the cycle and rhythm of our lives. You can find more audio from our rest conference at ccef.org/2024.
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Today’s episode is a rerun of an episode we released a few years ago titled “Negative Emotions: Part 2.” We re-released Part 1 last month, so you can go back and listen to that if you haven’t yet. In this episode, we continue to consider how we should think biblically about negative emotions.
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Today’s episode is an audio lecture from one of our online courses, Helping Relationships, which is taught by Ed Welch. This lecture is titled “Pursue & Know People” and it covers one of the foundational ideas to this course and to all of biblical counseling: that we aim to know people well and pursue them like Jesus.
Registration for this course is open through December 3. Register at ccef.org/school.
The CCEF School of Biblical Counseling offers 6 courses that make up 2 certificates designed to equip you for biblical counseling. Our students include pastors, elders, ministry leaders, counselors, and any Christian wanting to grow in wise soul care. You can learn more at ccef.org/school.
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Today’s episode is a rerun of an episode we released a few years ago titled “Negative Emotions: Part 1.” In it, I consider some common questions: Is it okay for Christians to feel really bad? Is it okay for Christians to get upset and feel terrible, to be angry, or sad, or afraid? How do we rightly view negative emotions? I hope this episode helps you as you engage with your own negative emotions.
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Today’s episode is a session from our 2020 National Conference: Created to Draw Near. The session is by Mike Emlet and is titled “Beyond Devotional Doldrums: Using Scripture and Prayer to Foster Intimacy with God.” Emlet discusses some practices to faithfully and creatively engage in Scripture reading and prayer, which are two means God has provided for believers to regularly draw near to him and strengthen our faith.
We’re looking forward to our 2024 National Conference: Rest in just a few weeks! There’s still time to register for the conference in-person and virtually. Learn more at ccef.org/2024.
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This fall we’re taking a longer break from the podcast while we work on a new format with more frequent episodes. We’re excited to launch that in 2025! In the meantime, we’ll be sharing some previously released resources with you.
Today’s episode is a rerun of an episode we released a few years ago titled “Rest.” We hope you’re encouraged by this episode to draw near to the God of rest.
Mentioned in this episode: We’re thinking a lot about rest as we prepare for our national conference on the topic. We hope you’ll join us for the conference this October, whether online or in Chattanooga, TN. You can learn more at ccef.org/2024.
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Enjoy a bonus episode while we’re on break over the summer! This episode is a recording of Ed Welch's plenary session from the 2023 National Conference: Trauma.
This year's national conference will explore the topic of rest: a foundational way of living out the Christian life that can only be learned from Christ and put into practice amid the challenges of daily life. Learn more and register at ccef.org/2024.
To receive a $25 discount on your in-person registration, use the code “podcast” at checkout. This discount is valid through the end of August 2024.
Find all the sessions from our 2023 National Conference: Trauma here.
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In this last episode of our miniseries on emotions, Alasdair Groves answers 11 questions submitted by our listeners. We hope these answers are edifying to you! You can read a transcript of this episode here. Mentioned in this episode: We’re excited to be doing a giveaway of some CCEF-branded items! To enter, visit ccef.org/podcast-giveaway. Winners will be chosen and notified via email on July 5. Are you looking for an answer to a particular question? See timestamps below to jump to that part of the episode. How does a Christian deal with a tendency to struggle with joy and happiness even when life is relatively good? [3:50] Is it a good thing when we can’t control our emotions? [11:56] Is the emotion of frustration a sin? [18:08] What about people who don’t know what they feel? [23:50] What about when a woman’s monthly period or menopause, where emotions “happen” to us and are not “our fault”? [28:00] How do I manage or overcome strong romantic emotions that are misleading? [35:22] What’s your encouragement for someone who says he’s a thinker, not a feeler? [39:48] What do you do with emotions that you should not act out on, but are still important to process? [42:02] How do you have empathy but also encourage resilience? [45:36] How do we handle anger, jealousy, negative emotions, and other things that may lead to bitterness? [50:55] Can you speak to rumination and sadness over relationships that are over? [54:12] For further study on emotions, we want to recommend to you Untangling Emotions, a book by Alasdair Groves and Winston Smith, where they seek to biblically frame emotions and consider how to wisely engage with them.
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Is it okay to be happy? Was Jesus happy? Are you happy? Listen as Alasdair Groves considers these three questions.
This is episode 5 in a miniseries on emotions, where we are considering how to understand Jesus’s emotions and how that helps us understand our own.
Mentioned in this episode: we recently released our latest issue of the Journal of Biblical Counseling, which includes articles on topics such as trauma, the empty nest, faithfulness in marriage, and scrupulosity. Learn more here.
Find a transcript of the episode here
For more resources on emotions, including blogs, podcasts, videos, and more, click here.
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Today we’re excited to share with you a recent project we’ve been working on. We started a new podcast called the CCEF Blogcast, where CCEF faculty read their own blogs. We hope you enjoy this special episode as Ed Welch reads his blog, “Become a Psalmist.” For more content like this, check out the CCEF Blogcast wherever you listen to podcasts.
Music: "Created by Design" by Cody Martin
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How can understanding Jesus’ emotions help us understand our own? Listen as Alasdair Groves focuses on one particular emotion which Jesus felt: anger, which we see in Scripture is often directed at the things that turn people away from him.
“Jesus is angry about anything that pulls his people away from him, that pulls his people away from their home, the place of life, the house of the living God, where he is leading us to dwell forever and ever.”
Mentioned in this episode: We recently released a new podcast called the CCEF Blogcast! Listen as CCEF authors read their own blogs on a variety of topics. You can find it on your favorite podcast app!
This is episode 4 in a miniseries on emotions (listen to episode 1, episode 2, and episode 3). Quick reminder: the final episode of this miniseries will be a response to listener questions. Do you have any questions about emotions? We'd love to hear from you! Email us your question at [email protected].
Related resources: Good & Angry | Book by David Powlison Be Angry & Do Not Sin | Blog post by Ed Welch Untangling Emotions | Book by Alasdair Groves -
How can understanding Jesus’ emotions help us understand our own? Listen as Alasdair Groves focuses on one particular emotion which Jesus felt: compassion, an ache on the heart that presses toward action to make things better.“ God sees our frantic bleating, living like sheep without a shepherd, harassed and helpless. He is a good shepherd, and he has compassion on his sheep, even especially where we struggle to have compassion for others.” Mentioned in this podcast: We're excited to announce the 2024 CCEF National Conference on the topic of rest. Learn more and register at ccef.org/nc24. This is episode 3 in a miniseries on emotions (listen to episode 1 here and episode 2 here). Do you have any questions about emotions? You can email us at [email protected], and we’ll spend the last episode of the miniseries answering some of your questions. Related resources: Because He Cares—for Me? | Blog post by Alasdair Groves Saints, Sufferers, and Sinners | Book by Mike Emlet
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How can understanding Jesus’ emotions help us understand our own? Listen as Alasdair Groves focuses on one particular emotion which Jesus felt, just hours before his crucifixion: dread. How does Jesus’ experience of dread encourage us in our own experience of it? Mentioned in this podcast: Head to ccef.org/school to register for Dynamics of Biblical Change, one of our foundational courses, in the March 2024 term. Pricing increases after February 5, so register soon for the discount! This is episode 2 in a miniseries on emotions (listen to episode 1 here). Do you have any questions about emotions? You can email us at [email protected], and we’ll spend the last episode of the miniseries answering some of your questions. Related resources: “I often experience intense emotions that can feel debilitating. How can I grow?” | Video by Alasdair Groves Untangling Emotions | Book by Alasdair Groves & Winston Smith
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“The heart poured out to the Lord is actually a form of trust.” Sometimes we find ourselves unable to control our emotions. Often this produces guilt, and we wonder, “What does that say about my faith?” How do we navigate such an experience? Listen as Alasdair Groves discusses this experience and what faithful living looks like in this first episode of a miniseries on emotions. Related resources: Untangling Emotions | Book by Alasdair Groves & Winston Smith Emotions Are a Language | Blog post by Ed Welch Strong Emotions, Extreme Confidence | Blog post by Ed Welch Negative Emotions (Part 1) | Podcast episode by Alasdair Groves
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Sometimes Scripture feels dry, distant, or impersonal. How do we apply Scripture in these times? How do we take hold of a cup of cold water when we are most thirsty?
Listen as Alasdair Groves discusses what it looks like to bring Scripture to bear on our sufferings and struggles, using several examples from his own life.
Related resources: Shaking Off Some Lifelessness with the Psalms | Blog post by Ed Welch https://www.ccef.org/shaking-off-some-lifelessness-with-the-psalms How Do You Personally Engage with Scripture? | Podcast episode by Alasdair Groves & Mike Emlet https://www.ccef.org/podcast/how-do-you-personally-engage-with-scripture Take Heart: Daily Devotions to Deepen Your Faith | Book by David Powlison https://www.ccef.org/book/take-heart-daily-devotions-to-deepen-your-faith -
Do you ever feel guilty about how small or weak your faith is? Listen as Alasdair Groves talks about weak faith, primarily considering an example from Peter, one of Jesus’ own disciples. “It's not about the strength of your faith. It's about the strength of the Savior. It's about the strength of the one who can pull you out of the dark waters and bring you back to the boat. Even the tiniest little bit of faith is God's gift to us anyway.” Related resources: The Way of Wisdom in Weakness & Self-Doubt | Conference talk by Esther Liu https://www.ccef.org/session/the-way-of-wisdom-in-weakness-self-doubt What can I do to strengthen my weak faith? | Video by Winston Smith https://www.ccef.org/video/how-can-i-strengthen-my-weak-faith-0 An Open Letter to a Discouraged Saint | Blog post by Mike Emlet https://www.ccef.org/an-open-letter-to-a-discouraged-saint
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“We can become blind to the goodness of what God is calling us to, the fact that his call to obedience is a call to the path of life, not the path of death. When our drudgery becomes our view of what’s happening here, if we see it as him against us or calling us to something that’s not good for us, we’ve lost some ability to perceive what is true.” Why do we struggle to do the things God has given us to do? How do we fight laziness or procrastination and move forward into the hard but rewarding task of the work that God has set before us? Listen as Alasdair Groves shares about his own struggles with laziness and how God can grow us in perseverance in our work."Related resources: "Why Bother?" | Blog by Ed Welch https://www.ccef.org/why-bother/ "Psalm 90 and 'Doing the Best That I Can'" | Blog by Todd Stryd https://www.ccef.org/psalm-90-and-doing-the-best-that-i-can/
More information about the 2023 CCEF National Conference here: https://www.ccef.org/2023
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“When you offer normal, mundane, simple, best-you-can-do words of love and encouragement to somebody in their struggles, there is actually a physiological impact you are having on that person. When you offer words of comfort, you are literally changing something about their body.” We’re excited to launch season 4 with a discussion on how the words we speak to one another can actually have physical effects for good. Related resources: Words of Counsel | JBC article by Pierce Taylor Hibbs https://www.ccef.org/my-account/jbc/2702/words-of-counsel-part-1-a-biblical-theological-foundation/ The Power of Words | JBC article by Paul David Tripp https://www.ccef.org/jbc_article/the-power-of-words/ Edit Your Counseling | Blog by Ed Welch https://www.ccef.org/edit-your-counseling/ Speaking Words that Bring Life | Conference talk by Darby Strickland https://www.ccef.org/shop/product/speaking-words-that-bring-life/
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“It is hard to speak to the Lord about your sufferings and to lament and to honestly go to him and say, ‘Lord, this is hurting in my heart, on my soul.’ We rarely step into relationship in that way, and it's a struggle. It's a challenge, and it's a good, right, excellent challenge to come to him as the one who really does care.” What is self-pity, and how should we view it? How can we turn our self-pity into godly lament that engages honestly with the Lord? Listen as Alasdair Groves discusses self-pity and considers what to do when we or others are struggling with it. Related resources: How Precisely Can I Sort Out My Emotions? Part 4 | Blog post by David Powlison https://www.ccef.org/how-precisely-can-i-sort-out-my-emotions-part-4-5/
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“Only the Lord is deserving of full, utter trust. We have a God we can trust 100% in every situation to be who he says he will be. And that means we can always trust whatever he’s up to in another person.” What does it mean that “love trusts all things,” as 1 Corinthians 13:7 says? How do we show an appropriate level of trust in others, and when are the times we shouldn’t? Listen as Alasdair Groves discusses what it means that “love always trusts.” Related resources: Rebuilding Broken Trust | Journal article by Alasdair Groves https://www.ccef.org/jbc_article/rebuilding-broken-trust/ How can I repair broken trust? | Ask the Counselor video by Aaron Sironi https://www.ccef.org/video/how-can-i-repair-broken-trust-its-discouraging-to-think-our-relationship-will-never-be-the-same/
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