エピソード
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Today we sit down with the delightful Silvia Stajer. Silvia began with a marathon and quickly progressed to Ironman. Right now she's attempting to become the youngest female to complete and Ironman(Woman) on 6 continents in the shortest period of time and just 26 years of age. We talk motivation, training, the process and learning from your experiences.
Silvia Stajer (Insta) - https://www.instagram.com/silviastajer/
Silvia Stajer (Website) - https://www.silviastajer.com/
You are an Ironman (Book ) - https://www.amazon.ca/You-Are-Ironman-Finishing-Triathlon/dp/014312207X
Two Friends (Music) - https://www.youtube.com/watch?v=ZWejgj-e4tg
Hax Athletic Club (Coaching) - https://haxathleticclub.com/about#:~:text=Blake%20is%20a%20former%20elite,new%20heights%20around%20Fitness%20%2B%20Community.
Vegimite (Spread) - https://vegemite.com.au/
Dynamite Bike Lab (Bike Shop / Sponsor) - https://www.dynamitebikelab.com/
The Feed (Online Nutrition Shop) - https://thefeed.com/
Indeed Labs (Skincare) - https://indeedlabs.com/?srsltid=AfmBOopqv0GES2f7W0bfsAAqUp-ZWiac936LqK7yFkZRbSU_39U4gn7p
In Community (Nutrition) -
BPN (Race Nutrition) - https://thefeed.com/en-iq/products/bare-performance-nutrition-endurance-gel?variant=40208310632511
Morten (Race Nutrition) - https://thefeed.com/en-iq/collections/maurten
Element (Hydration) - https://thefeed.com/en-iq/search?query=element
Lucy Charles-Barclay (Athlete) - https://www.instagram.com/lucycharles93/
Asics NovaBlast (Shoe) - https://www.asics.com/us/en-us/novablast/c/aa50123800/
Garmin (GPS Watch) - https://www.garmin.com/en-CA/
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Nick Pelletier is an Adventure Athlete hailing from Calgary, Canada.
He has begun to rack up an impressive list of self-propelled achievements, such as swimming the entire length of Lake Okanagan over three days.
The list of accomplishments is long and diverse, from runs, bikes, and swims, it was great sitting down and learning what drives this Adventure Athlete.
Links:
Nick's Website: Click Here
Nick's Instagram: Click Here
Mask by Eli Wehbe: Click Here
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エピソードを見逃しましたか？
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Today Dmitry Mokin returns to the show post finishing his first Ironman at Lake Placid this year. In an incredibly honest conversation Dmitry reflects on his race day, the training that got him there and feelings post race. He also talks about his post race trip to Kilimanjaro and how he processes the training in order to relieve himself from pressure on race day.
Ironman (Race) - https://www.ironman.com/
Kilimanjaro (Mountain) - https://en.wikipedia.org/wiki/Killamanjaro
Lake Placid (Place) - https://www.lakeplacid.com/
Hyrox (Sport) - https://hyrox.com/
Good Protein: Click here!
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Luke Tasker has just began his triathlon carear at the 70.3 distance. With 4 races and 4 wins under his belt, we learn how Luke arrived in the sport of triathlon from Modern Pentathlon and where he hopes to take it next. We learn about his training, fueling and what drives him to succeed.
The Running Room (Store) - CLICK HERE!
Precision Fuel and Hydration (endurance nutrition) - https://www.precisionhydration.com/ca/en/products/pf-30-gel/
Good Protein Promo: CHAFED30 at discount for 30%! CLICK HERE!
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Don't you wish you had an on-call physiotherapist? Well, at Chafed and Confused, we do! Shota Ida joins us for his second appearance this week to discuss his summer of races and adventure.
From filming and racing in the same day to a very impressive second place at the Fat (Mad) Dog 50-miler. Shota had himself quite the summer!
What did he learn? What gear did he use? How did he fuel? We answer all of those questions and more. Sit back, relax and enjoy!
Good Protein 30% off: CLICK HERE!
Norda 001: CLICK ME!
Altra Experience Wild: Click Me!
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Today we sit down with ultrarunner, adventurer, explorer and sage, Ray Zahab. Ray has run across all the major deserts in the world. He has world records in unsupported arctic expeditions and is just genuinely one of the kindest humans we've ever met. Join us to learn from Ray about life, adventure, exploration, motivation and the redundancy of socks. We were a bit nervous for this one, but we think it's one of our best.
Ray Zahab - https://www.rayzahab.com/
Norda (Shoes) - https://nordarun.com/products/002-m-summit-black?srsltid=AfmBOoodGv6Bp4opc9LIEHO11sChVyeDjaDrzlh9KW497eNh5NBadPmN
Anne Champagne (Ultra Runner) - https://www.instagram.com/annechampagne/?hl=en
Tyler Andrews - (Endurance Athlete / Coach) - https://www.instagram.com/tylercandrews/?hl=en
Tara Dower - (Endurance Athlete, AT FKT) - https://www.instagram.com/tara.dower/?hl=en
Impossible to Possible I2P (Not for Profit) - https://www.impossible2possible.com
Yukon Quest (Race) - https://yukonquest.com/2024-race/
Sidewinder (Snake) - https://www.youtube.com/watch?v=B3NbPUTD5qA
Kapik1 (guiding Company) - https://kapik1.com/?srsltid=AfmBOooGawPuVvkqh3Oy4PUJrKZHUCfTJtj17cm1XbvjvQK1M1Z2BLRx
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Today we sit down and talk with Cody Taylor about his recent FKT (Fastest Known Time) on the 900km Bruce Trail in Ontario, Canada. We talk about Cody's journey from touring musician into running, his dislike of socks, how he decided to tackle the Bruce Trail, what the experience was like, what he learned and what's next.
The Bruce Trail - https://brucetrail.org/explore-the-trail/
David Goggins 4 x 4 x 48 Challenge - https://www.gogginschallenge.com/
Norda 002 (Shoe) - https://nordarun.com/products/002-m-summit-black?srsltid=AfmBOoodGv6Bp4opc9LIEHO11sChVyeDjaDrzlh9KW497eNh5NBadPmN
Lara Bar (Nutrition) - https://www.larabar.com/
Farm Boy (Nutrition) - https://www.farmboy.ca/fb-products/bars/
Pro Bars (Nutrition) - https://theprobar.com/collections/meal-bar?srsltid=AfmBOoohb2ZT48LkESZqZWutbZ-poI-4MMNkkPw27NU65GA-QT3oa95C
LMNT (Electrolytes) - https://drinklmnt.com/collections/salt?utm_source=google&utm_medium=cpc&utm_campaign=cold&gad_source=1&gclid=CjwKCAjw0t63BhAUEiwA5xP54YkvUPeMN5vZiHZONxUA-nN9gCoTzultAAke4ka_SbG5u-j9xjBPlRoCf9YQAvD_BwE
Good Protein 30% Deal!: Use chafed30 to get 30% of your order!
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in this weeks episode we talk with two former guests (Emily Lindasy and Tom Williams) about there preparation and performance at this years Golden Ultra in Golden, BC. Emily won the women's Full Pint and Tom finished 3rd Male in the 60K event. We definitely have some fun in this episode learning about different raining styles leading up to the races, racing styles, what went well, what didn't and some lessons for the future. If you like shoe talk, we hit a few pairs. In an unexpected turn of events Tom and Nick are left holding the microphones in the end.
The Golden Ultra (Race) - https://www.goldenultra.com/
Arc'teryx Vertex (Shoe) - https://arcteryx.com/ca/en/shop/mens/vertex-alpine-shoe
Lasportiva Bushido (Shoe) - https://www.lasportivausa.com/bushido-ii.html?srsltid=AfmBOoqBtetVlVQSNjVFv9M0g9rLsSvhr8NLjGA0ubTvVolFjvfneEke
Saucony Peregrine (Shoe) - https://www.saucony.com/CA/en_CA/dual-peregrine/?gad_source=1&gclid=Cj0KCQjwxsm3BhDrARIsAMtVz6MFiqjN6RiUszF9xenw3h37wLxlxnrhLzlrMXq4M3edRb5Ht38S04gaAjO7EALw_wcB&gclsrc=aw.ds
Greg Hill (Crusher) - https://www.instagram.com/_greghill_/?hl=en
The North Face Ultra Mesa (Shoe) - https://www.thenorthface.com/en-us/womens/womens-footwear/womens-trail-run-c213489/womens-altamesa-500-trail-run-shoes-pNF0A8A9P
Peregrine Collection | Saucony
Official Saucony site - Shop the full collection of Peregrine Collection and find what you're looking for today.
www.saucony.com
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Tommy Lewis's Instagram account, @tommyrunpt, has exploded online with the honest and simple videos that he records while on his runs.
The videos offer words of wisdom and insight into Tommy's outlook on life, running, and overall well-being.
It was great to have Tommy discuss his running career, what brought him into running, and how it helped him during the more challenging times of life.
Rich Roll Finding Ultra (HIGHLY RECOMMEND) - CLICK HERE!
Coros Vertix 2 - CLICK HERE
Shoes
Altra Timp 5 - CLICK HERE!
Altra Mont Blanc BOA - CLICK HERE!
Altra Lone Peak - CLICK HERE!
Good Protein - 30% off!!!
Use code Chafed30 to get 30% delicious and very effective protein.
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Today we sit down and chat with Dmitry Mokin. Dmitry went from not really knowing how to swim to a 70.3 Ironman and coming up his first full Ironman at Lake Placid. Dmitry has put down a couple of road marathons, a few ultras and is committed to mastering his performances. All at a cost though, $1100 Ironman entires and Walmart Gatorade powder we cover it all in this fun and unexpected conversation about going far, fast.
Ironman Lake Placid Results https://www.ironman.com/im-lake-placid-results
Good Protein Link: CLICK HERE!
30% off great tasting Vegan Protein.
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Nick and Kyle took some time to themselves to reload. recharge and get stoked for a fall season of Chafed and Confused goodness.
In this episode, we catch up about our summer activities and look forward to what the next season will bring us!
Check out Maurten stuff here : CLICK ME!
And the stuff Kyle had no idea what it was called (Science in Sport): CLICK HERE!
As always if you want Vegan Protein for 30% off, follow this link!
And use CHAFED30 at checkout!
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On todays episode we learn about gut health and what it has the power to affect in your training and your life. We learn about the healing powers of Reiki. Lauren talks about her own personal journey in running (also the topic of her first book) where she lost and found herself and also her family along the way. Lauren proves that we can all do anything we choose to.
Couch to 50 Miles (Book) - CLICK HERE
Reiki (Healing Practice) - https://www.reiki.org/faqs/what-reiki
Goddess Health - https://goddesshealth.org/
Vermont 100 Adaptive Fundraiser - https://www.pledgereg.com/412183
Good Protein - Use CHAFED30 for 30% off! CLICK HERE!
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Telus StoryHive - https://www.storyhive.com/
The T8 running shorts... are as see-through as Nick said. https://t8.run/products/m-commandos
Dynafit Ultra 100 Shoe (women): https://www.dynafit.com/ultra-100-running-shoes-women-08-0000064085?number=08-0000064085_0000000027&c=516571&listing=1
Dynafit Ultra 100 Shoe (men): https://www.dynafit.com/ultra-100-running-shoe-men-08-0000064051
Scarpa Spin Ultra (men): https://us.scarpa.com/spin-ultra-men-s
Scarpa Spin Ultra (women): https://us.scarpa.com/spin-ultra-women-s
Thank you all for being on the journey!
The Good Protein 30% off deal: CHAFED30
https://goodprotein.ca?ref=kylescotty
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Expedition Canada Link: https://www.expeditionracecanada.ca/
Kiah and her team: https://www.expeditionracecanada.ca/teamexpeditioncanada
Hoka Speedgoat 6's: https://www.hoka.com/en/ca/womens-trail/speedgoat-6/1147811.html
Good Protein Affiliate: goodprotein.ca
Promo Code: CHAFED30
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Andrew's Gear List: https://lighterpack.com/r/63gisl
Andrew's Write-Up about the Journey: https://greatdividetrail.com/reflections-from-the-gdt-fkt/
Hoka Speedgoat's: CLICK HERE
Joe "Stringbean" McConaughy (Ultra Runner / Coach / FKT Machine) https://thestringbean.co/about/
WAM (Whistler Alpine Meadows) Controversy - https://garyrobbinsrun.com/blog/2023/10/what-really-went-down-in-whistler
Andrew's Instagram - https://www.instagram.com/cottieshey/
GOOD PROTEIN Deal: CHAFED30 (30% off your order!)
https://goodprotein.ca/
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Mitch Schofield is a quiet presence with an epic story.
His self-discipline and internal drive for excellence pushed him to run a self-made Ironman and a 100-mile race, essentially off the couch.
When he suffered a significant spinal injury in the fall of 2023, the future was uncertain, but through determination and his own will, Mitch is back!
He signed up for a backyard ultra-style race in June and is ready to see what he can do in the wake of a horrific injury.
As always, thank you for listening to Chafed and Confused!
Forerunner 935: https://amzn.to/3X7wvAx
Forerunner 945: https://amzn.to/3VfSZwS
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This episode we sit down with Race Director J-F Bigras and lean why him and his team created the Revy 50 and The Big 3. We talk about the benefits of racing and it's ability to make us go a little further that we might otherwise. We talk about the do's and don'ts of races an race directing and also the value of a good lobster...
Whistler Back 40 (Race) - https://www.worca.com/the-back-forty
Revy 50 / The Big 3 (Race) - https://www.racerevelstoke.com/
The Best Lobster in Quebec City (Yelp) - https://www.yelp.ca/search?find_desc=Lobster+Dinner&find_loc=Quebec+City%2C+QC
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Today we sit down with Salomon Freeski Athlete Emma Page Patterson, and talk about dropping cliffs, gondola dance parties and how running supports her skiing and a healthy lifestyle. We talk about pushing ourselves, getting back to nature. This episode is full of good carrots ;)
Taos, New Mexico - https://en.wikipedia.org/wiki/Taos,_New_Mexico
Cutting for Stone (Book) - https://www.thriftbooks.com/w/cutting-for-stone_abraham-verghese/247923/item/1662653/?utm_source=google&utm_medium=cpc&utm_campaign=pmax_canada_high&utm_adgroup=&utm_term=&utm_content=&gad_source=1&gclid=Cj0KCQjw3tCyBhDBARIsAEY0XNmcrNPz6pXX0ItNbPXmpf-ITn4GgiYkJ9ZHxy7v-5HLx_NdNJw2Z78aAnXQEALw_wcB#idiq=1662653&edition=5262086
Tracing Influences Film - https://www.youtube.com/watch?v=rj37ETxZo28&t=1900s
Emma's Instagram - https://www.instagram.com/emmappatt/
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Today we talk to David Starr the founder of Rumpus and Run the local running group in Revelstoke, BC. We talk about community in trail running, backyard ultras, pacing, crewing and much more.
Rumpus and Run - Run Group Revelstoke - https://www.facebook.com/groups/1401271583368817/
Beat the Buzzer - Backyard Ultra - https://dirtyfeet.ca/product/beat-the-buzzer/
Shokz Headphones - https://ca.shokz.com/
UTMB - Ultra Trail Race - https://utmb.world/
Fat Dog 120 - https://www.fatdog120.ca/
Altra Footwear - ttps://www.altrarunning.com/
Coros Watches - https://ca.coros.com/
Hustle for Hops - Port Moody Run Club - https://www.instagram.com/h4hruncrew/
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Tracey Peet joins us in the studio to break down her first 100-mile race.
Going from zero to a hundred, real fast.
We chatted about lessons learned from previous races and what she's going to take into this season. Then, we talk about her plan as she sets to tackle another 100-mile race: The (mad) Fat Dog 100.
We chat about gear, nutrition and what could be considered a potential maple syrup addiction.
Enjoy!
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