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Trigger warning: domestic violence and mental health
When it comes to domestic violence, no two situations are the same. That is why it can be so hard to understand from the outside what exactly is going on. We might look at someone driven and successful and find it impossible to believe they could end up in such a situation, but there can be all kinds of factors that influence self worth and affect a person’s ability to break free. For Emily-Jayne Sarrof multiple instances of burn out played a big role in her story.
Emily-Jayne is a Graduate of Architectural Design, Jay Shetty Certified Life Coach, Business Mentor, social media figure, host of the Empower with Em Podcast, and 6 figure business owner. She is an expert in all things creative design and leverages this to help business owners scale through elevating their branding and marketing.
In this episode she shares:
- The initial burn out she experienced
- The burnout she experienced from the job she'd taken to help stop burn out
- How domestic violence entered her life because of the burn out
- What she did wrong in hustling for her business
- What made her realise she had bad burn out
- Why she wouldn’t have listened to people warning her before she burnt out
- The moment that made her realise she was in a dv situation
- How a dog park helped heal her to the point of freeing herself
- The big impact her overseas travel had on her
- The importance of Defining Non-Negotiables in Life and Business
- How changing her belief system has helped her
- What does life look for her now
Key Quotes
“What was meant to become a journey for me to recover from burn out, became a journey to even deeper burn out.”
“I remember saying to myself I don’t love this person, I can’t be with this person, and yet I didn’t leave
“Ignoring the signs of needing rest is counter productive to the goals I want to be working towards in my business.”
More about Emily-Jayne
Instagram: https://www.instagram.com/empowerwithem/
Her podcast: https://link.chtbl.com/empowerwithempodcast
You can get involved with the podcast online
On facebook in our community: https://www.facebook.com/groups/challengesthatchangeus
Or on Instagram: @challengesthatchangeus
If you want to contact the podcast, email us here: [email protected]
Or check out our website: www.Challengesthatchangeus.com
If you want to find out more about what Ali does, check out her business via the website: http://www.trialtitudeperformance.com.au
For her other business you can find it through the websites: www.altitudefitnessarmidale.com.au
Hosted on Acast. See acast.com/privacy for more information.
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Do you love High performance then check out our 3 day summit in October this year, only 30 places: https://events.highperformanceleadershipsummit.com.au/october-summit-2024
Trigger warning: Domestic violence, sexual assault, mental health
While abuse within the family is something we have discussed on this podcast, one topic we have not covered as much, which often goes hand in hand, is the abandonment many children go through in this experience.
Dante Amato is renowned in the Personal Development space for the deeply nurturing and transformational spaces she holds. She is a Business Mentor, Transformational Life Coach, Spiritual Guide and Energy Practitioner. But besides being a coach, Dante is a woman who has walked the path of trauma and triumph, gaining valuable insights that fuel her mission to help others.
From an early age she experienced abandonment, abuse, manipulation and trauma which extended far into her life. As an adult she has done a loooot of healing and work, but her story is one that I think will resonate with a lot of people.
In this episode she shares:
Her experience of being abandoned by her mum as a childThe experience of spending time with her unstable mother as a childHer experience with domestic abuse in her mother’s homeHow her brother was manipulated and let down by their motherHow her relationship with her husband helped herWhat happened when she was diagnosed with infertilityWhat her journey to heal was likeThe thing that kept her going through recovery when things got really hardHow she developed her voice in adulthoodThe way she was able to work through her angerWhat she is doing now to help othersKey Quotes
“I had to completely cut my mother off. Really intentionally and energetically remove her from my life.”
“The constant thought that I had was that I just need to do everything that I can to make her love me.”
“When bad things happened, we would never ever speak about them.”
More about Dante
Dante’s website: https://www.danteamato.com/
Instagram: https://www.instagram.com/thedanteamato/?hl=en
Minibook: https://www.danteamato.com/mini-book-of-self-discovery
You can get involved with the podcast online
On facebook in our community: https://www.facebook.com/groups/challengesthatchangeus
Or on Instagram: @challengesthatchangeus
If you want to contact the podcast, email us here: [email protected]
Or check out our website: www.Challengesthatchangeus.com
If you want to find out more about what Ali does, check out her business via the website: http://www.trialtitudeperformance.com.au
For her other business you can find it through the websites: www.altitudefitnessarmidale.com.au
Hosted on Acast. See acast.com/privacy for more information.
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エピソードを見逃しましたか？
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Do you love High performance then check out our 3 day summit in October this year, only 30 places: https://events.highperformanceleadershipsummit.com.au/october-summit-2024
For many of us reading and writing seems pretty common place. So much so that we might not even consider what it must be like to navigate our modern world without an ability to read and write.
Graham Neville dropped out of school in year 10 and ever since, he navigated he world with a very minimal ability to read and write up until his 50’s. For his entire life he hid this from the world, sharing his secret with only a select few.
But with covid lockdowns and the world increasingly moving online he realised he had to make a change, but even he couldn’t have predicted the massive effect this move would have on his life.
He was asked to appear on the SBS program Lost For words, has been a guest speaker on numerous occasions and his personal life has also benefitted from the boom in self confidence he has experienced as well.
In this episode Grahame shares:
- His early career life after he dropped out of school
- His early struggles with reading and writing
- What his life was like without reading and writing
- How he hid is inability to write and read
- Why the fear of getting found out was so serious for him
- How he finally took the step to change things
- how doing the course got him on tv
- The scary experience of being in Sydney with no support for weeks
- The surprising support he received
- The avenues and opportunities he has gotten since
- The huge change in his self confidence
Key Quotes
“The fear was overwhelming.”
“When it came to reading and writing I just delegated.”
“The first book I read was cat in the hat, and now I'm reading the barefoot investor.”
More about Grahame
You can watch Lost For Words season 2 here: https://www.sbs.com.au/ondemand/tv-series/lost-for-words/season-2
You can get involved with the podcast online
On facebook in our community: https://www.facebook.com/groups/challengesthatchangeus
Or on Instagram: @challengesthatchangeus
If you want to contact the podcast, email us here: [email protected]
Or check out our website: www.Challengesthatchangeus.com
If you want to find out more about what Ali does, check out her business via the website: http://www.trialtitudeperformance.com.au
For her other business you can find it through the websites: www.altitudefitnessarmidale.com.au
Hosted on Acast. See acast.com/privacy for more information.
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Do you love High performance then check out our 3 day summit in October this year, only 30 places: https://events.highperformanceleadershipsummit.com.au/october-summit-2024
Trigger warning; domestic violence
It’s so often the case that one trauma can result in an entirely different one down the track.
That is the case for Marleen Mour, a 38yr old single mum who ran away from Egypt and an unwanted engagement at age 19 to build her life in Australia.
She battled obesity, binge eating and self-loathing for decades before she finally discovered the power of self love for Permanent weight loss and lost 49kg/ 108lbs which she’s kept off for 13 years now, even after becoming a mum.
Today she’s helped over 1,000 women of all ages to Permanently lose weight by healing their relationship with food, their bodies and themselves.
In this episode she shares:
- Why her mum took her children and escaped to Australia for 4 years
- How her difficult home life created emotional eating for her
- The huge opportunity that helped her finance her escape
- How her family repeatedly attempted to prevent her escape
- How she managed to make it to Australia with $100 cash
- Why her eating problems continued and grew after she moved to Australia
- The climactic moment that she realised how badly she was treating herself
- The journey she went on to process her emotions rather than eat them,
- How her journey has evolved to a point where she helps others with their emotional eating
- The tools and strategies she point in place to manage her emotional eating
Key Quotes
“I thought I'd left the abuse behind but here I was abusing myself”
“The night of my flight my mum dead bolted the doors and took the keys until my flight took off without me.”
“We think we're unhappy because we're overweight but really we’re overweight because we're unhappy.”
More about Marleen
Website: http://www.marleenmourcoaching.com/
Facebook: https://www.facebook.com/marleen.nour
You can get involved with the podcast online
On facebook in our community: https://www.facebook.com/groups/challengesthatchangeus
Or on Instagram: @challengesthatchangeus
If you want to contact the podcast, email us here: [email protected]
Or check out our website: www.Challengesthatchangeus.com
If you want to find out more about what Ali does, check out her business via the website: http://www.trialtitudeperformance.com.au
For her other business you can find it through the websites:www.altitudefitnessarmidale.com.au
Hosted on Acast. See acast.com/privacy for more information.
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Do you love High performance then check out our 3 day summit in October this year, only 30 places: https://events.highperformanceleadershipsummit.com.au/october-summit-2024
Trigger warning: sexual assault, hate crime, attempted murder
In this episode we will be discussing the experience of David Keck, a man in the U.S. who was brutally attacked 9 years ago and left for dead, simply because he was gay. The experience of a hate crime is something not all of us will ever truly understand but the lessons David has to share can help us all. Believe me when I say that David’s story will shock and then also inspire you. Now David uses his experience to help others. As a professional Life Coach, David draws on his experience working with clients who have faced Borderline Personality Disorder, survivors of hate crimes, survivors of domestic violence, and PTSD. He is also one part of the “The Process Of Healing Podcast” (Formerly Surviving Podcast) where they to shed light on the struggles faced during and after traumatic experiences by sharing interviews with survivors, experts and answering listener questions.
In this episode he shares:
His personal experience being gay as a young man and how it helped himThe early stages of his night before the attackWhat is believed to have happened as part of the attackThe aftermath of the attackThe harsh journey after he was released from hospitalThe prejudice that happened with the police forceThe shockingly short amount of time his attacker spent in prisonThe dark space he was in after the attackWhat the early stages of his road to recovery looked likeThe pivotal moment that helped with his recoveryHow he took control of his life againKey Quotes
"I had someone who was on trial, telling my mother what I looked like taking my last breath, describing my lips turning blue, saying that I looked like a fish out of water."
“The only revenge I thought that I could get was to live.”
“He spent about 2 hours sexually assaulting and beating me…and called the mother of his children and confessed to murder.”
More about David
The podcast: https://podcasts.apple.com/us/podcast/the-process-of-healing/id1572182113
Instagram: https://www.instagram.com/processofhealing_pod/
You can get involved with the podcast online
On facebook in our community: https://www.facebook.com/groups/challengesthatchangeus
Or on Instagram: @challengesthatchangeus
If you want to contact the podcast, email us here: [email protected]
Or check out our website: www.Challengesthatchangeus.com
If you want to find out more about what Ali does, check out her business via the website:http://www.trialtitudeperformance.com.au
For her other business you can find it through the websites:www.altitudefitnessarmidale.com.au
Hosted on Acast. See acast.com/privacy for more information.
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Do you love High performance then check out our 3 day summit in October this year, only 30 places: https://events.highperformanceleadershipsummit.com.au/october-summit-2024
Trigger warning,: domestic violence
We all know I am obsessed with discussing resilience on this podcast and the many ways it can show up.
One area we haven’t really covered though is the challenge of redefining ourselves in Mid Life when we can go through some of the biggest changes of our lives. And overcoming those changes can take some real resilience.
Jo Clark is one of those really resilient people who has not only gone through it, but is now helping others to do the same. Jo's life once moved at breakneck speed. She juggled the demands of work, family, and keeping everything running smoothly. She guided her children through school, cared for dying parents, and coped with their loss. After decades of teaching, she hit burnout while also navigating the challenges of perimenopause. And amidst it all, Jo and her family moved to a new town. Now, all of her inner transformation work, decades of teaching experience, studies and mentoring expertise have all led her to create a heart-led business that supports women through this phase of life.
In this episode she shares:
- Her childhood experiences of domestic violence
- What it was like living on the land in remote Australia
- The challenge of transitioning from the land to a different lifestyle
- Her experience with empty nest syndrome and Resilience
- Why Midlife is a time for reflection and re-evaluation of one's values and life choices.
- How grief can be multi-layered and complex, and it can impact different aspects of life
Key Quotes
"Open conversations about domestic violence are crucial"
"Experiences of adversity can shape a person's resilience”
More about Jo
Instagram: https://www.instagram.com/joclarkcoaching/
Website www.Joclarkcoaching.com
Podcast: Redefining Midlife: https://www.joclarkcoaching.com/podcast
You can get involved with the podcast online
On facebook in our community: https://www.facebook.com/groups/challengesthatchangeus
Or on Instagram: @challengesthatchangeus
If you want to contact the podcast, email us here: [email protected]
Or check out our website: www.Challengesthatchangeus.com
If you want to find out more about what Ali does, check out her business via the website:
http://www.trialtitudeperformance.com.au
For her other business you can find it through the websites: www.altitudefitnessarmidale.com.au
Hosted on Acast. See acast.com/privacy for more information.
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Do you love High performance then check out our 3 day summit in October this year, only 30 places: https://events.highperformanceleadershipsummit.com.au/october-summit-2024
Listeners of the podcast know I have been diagnosed with POTS or Postural orthostatic tachycardia syndrome. This is something many people can spend years suffering through before ever getting an official diagnosis, and one man who knows that well is Caelum Schild.
Caelum, an Accredited Exercise Physiologist with over 12 years of experience in hospital rehabilitation, private practice, and GP clinics.
After his own battles with POTS and other health conditions, he founded Lofty Health and Wellness to offer specialized allied health services for individuals with conditions like POTS, ME/CFS, EDS, fibromyalgia, long COVID, and other invisible illnesses.
In this episode Caelum shares:
The early injuries that got him interested in how the human body worksWhat hyper mobility is and why it is a sign of something moreWhat made him aware there was something different with him and his bodyThe time his POTS symptoms were confused as depression over the loss of his sisterHow he figured out he was misdiagnosedWhat a bad day looked like for him at the start of his journeyThe narratives he told himself as he struggled with his healthHow he manages the fear and uncertainty that comes with POTSHow he got involved with the pots foundationHow the stresses of life have made his POTs worseThe reason why he does what he doesThe fundraiser he is doingKey Quotes
“I would just have to go to the toilet and have a lay down, at 9 o’clock in the morning.”
"That extra stress and then the impact on your sleep and then you just find that you don't have that energy come the end of the week and it just starts to disrupt everything."
More about Caelum
You can find out more about his services: https://loftyhealth.com.au/
Instagram: https://www.instagram.com/loftyhealthandwellness/
You can get involved with the podcast online
On facebook in our community: https://www.facebook.com/groups/challengesthatchangeus
Or on Instagram: @challengesthatchangeus
If you want to contact the podcast, email us here: [email protected]
Or check out our website: www.Challengesthatchangeus.com
If you want to find out more about what Ali does, check out her business via the website: http://www.trialtitudeperformance.com.au
For her other business you can find it through the websites:www.altitudefitnessarmidale.com.au
Hosted on Acast. See acast.com/privacy for more information.
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Do you love High performance then check out our 3 day summit in October this year, only 30 places: https://events.highperformanceleadershipsummit.com.au/october-summit-2024
Burn out is a topic we have covered before, but what happens when you are a high performer, working overseas far away from all your support networks and it hits you when you are completely unprepared for it? Dr Kellie Pritchard-Peschek is a performance scientist, executive health coach, and speaker who helps executive women on the brink of burnout restore their health and return to high performance. In a former life, Dr Kellie Pritchard-Peschek worked with Olympic athletes across Australia and Europe, supporting them in achieving medal-winning performances at international events such as the Olympic and Commonwealth Games, as well as World, European, and Pan Pacific Championships. It was her dream job but it was also where she neglected personal health and became a burned-out wreck
In this episode she shares:
Her early career life and the kind of high performance lifestyle she ledWhat happened when she went overseasWhat happened with the new job and move that had an impact on herWhat it was like when she realised how bad things had gottenWhy she couldn’t even admit to herself how bad things were at the startThe moment that forced her to stopHow exercise turned from her support to the thing that made things worseThe problem with keeping our struggles to ourselvesWhat the process of unpacking and dealing with it was like for herThe shame and guilt she felt around her burn outKey Quotes
“I didn’t have family, I didn’t have friends to lean into when things got pressured and tough in that work situation
“I ignored those pebbles, those rocks, and it wasn’t until the boulder came that it stopped me in my tracks.”
“I remember walking the halls of my apartment in the cold, the dark, just crying in sheer frustration and utter exhaustion.”
More about Kellie
You can find her website here: https://www.drkellierose.com/home/
Or follow her on linkedin: https://www.linkedin.com/in/kelliepritchard/
Instagram: https://www.instagram.com/drkellierose/
You can get involved with the podcast online
On facebook in our community: https://www.facebook.com/groups/challengesthatchangeus Or on Instagram: @challengesthatchangeus
If you want to contact the podcast, email us here: [email protected] Or check out our website: www.Challengesthatchangeus.com
If you want to find out more about what Ali does, check out her business via the website: http://www.trialtitudeperformance.com.au
For her other business you can find it through the websites:www.altitudefitnessarmidale.com.au
Hosted on Acast. See acast.com/privacy for more information.
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Do you love High performance then check out our 3 day summit in October this year, only 30 places: https://events.highperformanceleadershipsummit.com.au/october-summit-2024
Trigger warning: miscarriage
Grief is a nuanced and varied thing can hits everyone differently and often in unexpected ways. One person who knows about this is Katie Rössler. In late 2018, her life came to a halt. Her mother died unexpectedly, and the following year, she experienced two miscarriages while trying for a third child. This led to burnout, and relationship struggles as she work through parts of her life not turning out the way she’d hoped. Now, after 15 years as a licensed therapist working with individuals, couples, and families, she felt a deeper calling to help high achievers become more confident in creating their dream relationships.
In this episode Katie shares:
The moment she found out about her mother’s death when she lived overseasThe pregnancy losses she experienced in the year after her mums deathHer realisation about grief after her experiencesThe different kinds of griefHow journaling helped her through her griefWhat can happen when you hold grief inTools for grounding yourself from your grief when you are not in a safe spaceHow different people will and wont be able to help us with our griefWhat she suggests to do to get back to friends and people after you have retreated into your griefHow she suggests you can get people to accept their grief and take supportHer advice for how people can take the first steps to embracing and working with their griefKey Quotes
“There's just this mental game that starts to get played of, I must be being punished, there must be something I've done.”
“Really the definition of grief is letting go of the way we thought life would or should go.”
More about Katie
The link to her relationship assessment is here: www.katierossler.com/relationship-assessment
Her book, The New Face of Grief: www.thenewfaceofgrief.com
Website: https://katierossler.com/
Instagram: https://www.instagram.com/katie.rossler/?hl=en
You can get involved with the podcast online
On facebook in our community: https://www.facebook.com/groups/challengesthatchangeus
Or on Instagram: @challengesthatchangeus
If you want to contact the podcast, email us here: [email protected]
Or check out our website: www.Challengesthatchangeus.com
If you want to find out more about what Ali does, check out her business via the website:http://www.trialtitudeperformance.com.au
For her other business you can find it through the websites:www.altitudefitnessarmidale.com.au
Hosted on Acast. See acast.com/privacy for more information.
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Do you love High performance then check out our 3 day summit in October this year, only 30 places: https://events.highperformanceleadershipsummit.com.au/october-summit-2024
Trigger warning: Domestic Violence
Imagine joining the police force to save lives and make a difference, only to get so bogged down in bureaucracy and rules that you are unable to do anything when called out to a suspected domestic violence incident.
Now imagine that the woman who called you out is found dead 6 months later.
That’s the experience of Jamie Pultz, who left the police force not long afterwards and went on to launch the podcast Beenham Valley Road to investigate the death of Kirra McLoughlin.
In this episode Jamie shares:
How he got into the policeThe hardest parts about being in the policeThe time he was called out to Kirra’s homeHow it felt after he was unable to do anythingHow he got into starting the podcastWhy it’s so hard to prove psychological and other damage in suspected domestic abuse situationsOne of the positives that is helping with domestic violenceThe challenges he had in doing the podcastThe challenge of pushing for a coronial inquestHow his life has changed with podcastingWhat we should be doing to combat domestic violenceThe anxious thoughts he had about the whole podcastHow he managed his self doubtKey Quotes
“My mentor shouldn’t have been a mentor.”
“Legally we did the right thing, but morally you feel like, if we could turn back the clock what could we have done?”
“I've seen the system work and I've seen the system fail and in my short time in the police there was a lot of arse covering going on.”
More about Jamie
You can follow Jamie on Instagram: https://www.instagram.com/pultzy/
You can find all his creative projects here: https://www.six10mediagroup.com/
And you can listen to the podcast about Kirra here: https://www.six10mediagroup.com/beenhamvalleyroad
You can get involved with the podcast online
On facebook in our community: https://www.facebook.com/groups/challengesthatchangeus
Or on Instagram: @challengesthatchangeus
If you want to contact the podcast, email us here: [email protected]
Or check out our website: www.Challengesthatchangeus.com
If you want to find out more about what Ali does, check out her business via the website:http://www.trialtitudeperformance.com.au
For her other business you can find it through the websites:www.altitudefitnessarmidale.com.au
Hosted on Acast. See acast.com/privacy for more information.
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If you’re interested in our manifestation workshop go here: https://soulstudioarmidale.com/event-manifestation
Do you love High performance then check out our 3 day summit in October this year, only 30 places: https://events.highperformanceleadershipsummit.com.au/october-summit-2024
Trigger warning: birth trauma
I am so excited to introduce you to a woman of my heart and a dear friend of mine since university, Tori Packer.
Tori is a leading Australian intuition and manifestation coach and is known for changing lives of people all around the globe.
But her journey to this stage of her life started in a stage of birth trauma that spanned over multiple years and even once she was through it, that was only the beginning.
In this episode Tori shares:
- The birth trauma she had with her first son
- What helped her through it
- The trauma she had with her second son
- How her mastitis got so bad she was admitted to hospital
- How peoples intentionally ‘kind’ words didn’t help her
- Her experience with an energy healer after her third child
- How she uses reframing to handle her guilt
- The process of dealing with her dad’s cancer
- What manifestation means to her
- How she has used manifestation for herself in personal and professional life
- The CRACK method and how to use it
Key Quotes
“As he came through the birth canal finally, it was like 36 hours, there was a lot of trauma.”
“Manifestation is the placebo effect.”
“My boobs were on fire. The shirt touching my boobs was excruciating.”
More about
Follow tori on Instagram: https://www.instagram.com/tori.packer/
If you want more info on Tori’s CRACK method it’s here: https://tori-packer-95be.mykajabi.com/signup-0d5d4ccf-7254-47e5-8e57-c20d7adb172d
You can get involved with the podcast online
On facebook in our community: https://www.facebook.com/groups/challengesthatchangeus
Or on Instagram: @challengesthatchangeus
If you want to contact the podcast, email us here: [email protected]
Or check out our website: www.Challengesthatchangeus.com
If you want to find out more about what Ali does, check out her business via the website: http://www.trialtitudeperformance.com.au
For her other business you can find it through the websites: www.altitudefitnessarmidale.com.au
Hosted on Acast. See acast.com/privacy for more information.
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Do you love High performance then check out our 3 day summit in October this year, only 30 places: https://events.highperformanceleadershipsummit.com.au/october-summit-2024
If you’re interested in our manifestation workshop go here: https://soulstudioarmidale.com/event-manifestation
We’ve all heard the phrase ‘travel to find yourself’ and one person who has lived that to its extreme is Mia Bowyer.
Mia is an award-winning marketing specialist, mentor and lecturer and the founder of One Earth Marketing. She has achieved some amazing things including launching the world's first fair trade plastic in Bangalore, India, Creating a 5-star podcast to tell the story of people living with invisible disabilities and engaging Twitch gamers to raise funds and awareness for Australian bushfires.
But Mia’s story is so much more than just the cliff notes. After quickly realising the draining style of the corporate world was not for her, Mia began a life of travel and freedom with a journey that saw some amazing highs and achievements as well as some harrowing moments, including when she was nearly abducted.
In this episode shares:
Her experience with marketing animalsHer corporate careerHow she realised early on the corporate career was boringThe travel experiences she had after leaving corporateThe negative impact she saw corporate work having on the people around herHow her decision to solo bike ride overseas was her biggest challengeThe moment she realised she was being abducted How she escaped her kidnapperThe blockages that her bike ride helped her work throughWhy she struggles being around self doubtHer issues with relationships that had built up because of past experiences with assault and alcoholWhat she does nowKey Quotes
“Within 5 minutes he started groping and grabbing me.”
“I saw these vibrant, extremely smart people, and they had back pain, they had stress, they weren't sleeping.”
“I was just there frozen with fear.”
More about Mia
Linkedin: https://www.linkedin.com/in/miabowyer/?originalSubdomain=au
Website: https://www.oneearthmarketing.com/
You can get involved with the podcast online
On facebook in our community: https://www.facebook.com/groups/challengesthatchangeus
Or on Instagram: @challengesthatchangeus
If you want to contact the podcast, email us here: [email protected]
Or check out our website: www.Challengesthatchangeus.com
If you want to find out more about what Ali does, check out her business via the website:http://www.trialtitudeperformance.com.au
For her other business you can find it through the websites:www.altitudefitnessarmidale.com.au
Hosted on Acast. See acast.com/privacy for more information.
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My gift to you all: FREE High Performance Leadership E-book
https://events.highperformanceleadershipsummit.com.au/strategic-blueprint-high-performance-leadership
Do you love High performance then check out our 3 day summit in October this year, only 30 places : https://events.highperformanceleadershipsummit.com.au/october-summit-2024
When we are unhappy with ourselves and our career things can really start to spiral and that’s exactly what happened for Kapil Kulshreshtha.
Despite having what many would consider a very successful career, he found the passion and direction was lacking.
He started lying about why he couldn’t come into the office and things went down hill from there until his days felt full of rejection, despondency, boredom and even depression.
But after getting help and turning things around he is now a successful author, Tedx speaker and coach.
In this episode Kapil shares:
How he struggled comparing himself to his successful twinWhat happened when he was fired from MicrosoftHow no matter how successful he was it never felt like enoughHow bad everything got for him in his professional lifeHow experience with his arranged marriageThe lies he told to get out of going to workHow his wife helped him recoverThe power of hopeHow coaches have helped himThe key things that changed himThe instant flip and how it can change your lifeHis pride in his daughtersKey Quotes
“In the beginning it's always a hidden shame and you don’t articulate it. So it just stays with you.”
“Who would you like to be, somebody who gets a million dollar lottery or someone who makes a million dollars.”
More about Kapil
Book: https://playitfull.com/pifaudiobook59081179
Linkedin: https://www.linkedin.com/in/kapilkulshreshtha/
You can get involved with the podcast online
On facebook in our community: https://www.facebook.com/groups/challengesthatchangeus
Or on Instagram: @challengesthatchangeus
If you want to contact the podcast, email us here: [email protected]
Or check out our website: www.Challengesthatchangeus.com
If you want to find out more about what Ali does, check out her business via the website: http://www.trialtitudeperformance.com.au
For her other business you can find it through the websites: www.altitudefitnessarmidale.com.au
@trialtitudeperformance
Hosted on Acast. See acast.com/privacy for more information.
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My gift to you all: FREE High Performance Leadership E-book https://events.highperformanceleadershipsummit.com.au/strategic-blueprint-high-performance-leadership
Do you love High performance then check out our 3 day summit in October this year, only 30 places: https://events.highperformanceleadershipsummit.com.au/october-summit-2024
Today’s guest is Mim, a mum of 3, teacher, Pilates barre & Stretch and creator of Makescents on Instagram.
But besides all those achievements, Mim is a survivor.
After years of misdiagnosis and a life hampered by pain and medical intervention, Mim was given a diagnosis that could have been a death sentence.
And that is just the beginning of her story and of her battle with Spontaneous coronary artery dissection.
In this episode Mim shares:
Why she was called 'the sickly one' during early adulthoodHow bad her health was in her 30'sWhat happened when she complained to her chiropractorThe moment when her chiropractor said she needed a cat scan ASAPThe terrifying diagnosis her neurologist gave herHow she got her life back on track and started to make changesThe big health complication that happened in 2016The paralysing fears she had post diagnosisThe negative narratives she was telling herself post diagnosisHow she worked on herself physically after working on her mental healthHow tough some of the recovery days got for herThe new ways she worked on her mental health during 2020 and discovered essential oils and low tox livingWhat happened when her heart attack recurredKey Quotes
“He said if you don’t start making changes to your lifestyle you won't see 40.”
“My body’s check engine light was on but I kept driving thinking everything would be ok.”
“I would quite often end up in Accident & Emergency on a morphine drip.”
More about Mim
You can follow Mim on Instagram: https://www.instagram.com/_make_scents/
You can get involved with the podcast online
On facebook in our community: https://www.facebook.com/groups/challengesthatchangeus
Or on Instagram: @challengesthatchangeus
If you want to contact the podcast, email us here: [email protected]
Or check out our website: www.Challengesthatchangeus.com
If you want to find out more about what Ali does, check out her business via the website:http://www.trialtitudeperformance.com.au
For her other business you can find it through the websites:www.altitudefitnessarmidale.com.au
Hosted on Acast. See acast.com/privacy for more information.
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My gift to you all: FREE High Performance Leadership E-book https://events.highperformanceleadershipsummit.com.au/strategic-blueprint-high-performance-leadership
Do you love High performance then check out our 3 day summit in October this year, only 30 places: https://events.highperformanceleadershipsummit.com.au/october-summit-2024
There is a challenge that, according to statistics, 51% of marriages face and that is divorce.
But boiling it down to a statistic can take away the impact of the emotions, betrayals, struggles and actions that can lead up to a divorce.
Julia Scott is the founder of Love Luck Wealth, and is an intuitive financial coach and mentor. With over 20 years of experience as a Chartered Accountant, Tax Advisor, and Wealth Management Specialist, Julia is also certified in Money Mindset and the Energy of Wealth.
Her passion for financial empowerment led her to address the gap in the market for both emotion driven and female sensitive financial education and advice.
And this was all sparked from her own, personal experience that came from her divorce.
In this episode Julia shares:
Why she got to the point of needing a divorceHow she realised her finances were being entirely controlled by her husbandHow the realisation came suddenly that she was trapped and in a bad relationshipWhat happened when she made the decision to leaveHow her mind and depression paralysed her and prevented her from leaving and acting forward for a long timeHow hard it was to tell her friends and familyWhat was the most challenging part of the divorce processThe realisations she had that helped her move on and work on herselfThe process of going to court over the divorceHer explanation of manifestation and how you can use itMore about Julia
You can find out more about Julia via her website: https://www.loveluckwealth.com/ Or follow her on social media: https://www.instagram.com/loveluckwealth/
Julia has kindly given us access to her 20 Days of Wealth series as a free resource: https://courses.loveluckwealth.com/20days
You can get involved with the podcast online
On facebook in our community: https://www.facebook.com/groups/challengesthatchangeus Or on Instagram: @challengesthatchangeus
If you want to contact the podcast, email us here: [email protected] Or check out our website: www.Challengesthatchangeus.com
If you want to find out more about what Ali does, check out her business via the website:http://www.trialtitudeperformance.com.au
For her other business you can find it through the websites:www.altitudefitnessarmidale.com.au
Hosted on Acast. See acast.com/privacy for more information.
-
My gift to you all: FREE High Performance Leadership E-book
https://events.highperformanceleadershipsummit.com.au/strategic-blueprint-high-performance-leadership
Do you love High performance then check out our 3 day summit in October this year, only 30 places : https://events.highperformanceleadershipsummit.com.au/october-summit-2024
After we released episode 107 with Susan Northey and spoke about menopause we had an overwhelming response from you guys so this time we are going to delve even further into the topic.
I am very excited to introduce you to Chrissy Freer, an accredited registered nutritionist (RNutr), researcher, health author and recipe creator with over 20 year’s industry experience. She specialises in women’s health and is passionate about supporting women’s nutrition, health and wellbeing, especially during perimenopause, menopause and beyond.
Chrissy’s passion comes from her own experience with menopause that absolutely threw her through the ringer and was only exacerbated by an initial misdiagnosis by her doctor.
I know this is going to be a truly eye opening and educational episode.
In this episode she shares:
Her experience with the menopause transitionHow her perimenopause was misdiagnosed as anxietyThe ways her menopausal anxiety felt different to herWhen she finally started to realise her problem was linked to perimenopause/menopauseSome of the symptoms and issues you can experience during the menopauseThe negative self-talk she had around her menopauseThe steps she took next to manage her menopauseHow she started to get her sense of identity backWhy women need resistance training later in life for their long-term healthSome of her key nutrition advice for women during menopause and midlifeWhy removing all carbs can actually exacerbate menopauseThe first place to start when figuring out your menopause journeyKey Quotes
“I had really intense anxiety, I was having heart palpitations and I also had extreme nausea.”
More about Chrissy
You can find all Chrissy’s info and her recipes via her website: https://chrissyfreer.com.au/
You can also find her on instagran @chrissyfreer_nutritionist
You can get involved with the podcast online
On facebook in our community: https://www.facebook.com/groups/challengesthatchangeus
Or on Instagram: @challengesthatchangeus
If you want to contact the podcast, email us here: [email protected]
Or check out our website: www.Challengesthatchangeus.com
If you want to find out more about what Ali does, check out her business via the website: http://www.trialtitudeperformance.com.au
For her other business you can find it through the websites: www.altitudefitnessarmidale.com.au
Hosted on Acast. See acast.com/privacy for more information.
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Trigger warning: domestic violence and racial slurs
Find out about our High Performance Leadership Summit here: https://events.highperformanceleadershipsummit.com.au/october-summit-2024
Today, amongst other things we will be talking about the very nuanced topic of the foster system, but also growing up as an Aboriginal Australian.
Dave Widders is a proud Anaiwan man from Armidale and also has strong connections with the Gomeroi people from Moree NSW.
Dave has worked in and alongside government for over 30 years. Dave has run his Consultancy Business for the last 19 years delivering programs in Urban, Regional and Remote Aboriginal communities.
A family man with 6 kids and been Fostering kids for the last 29 years, Dave loves working with youth to get them on the right track in life, connect them to culture and inspire our next generation.
He has a passion for bringing people together and creating long life partnerships that work towards a common goal based on personal values.
In this episode Dave shares:
- How he was affected by racism daily at school
- How he got into soccer and how it changed things for him
- How he handled losing his dad when he was quite young
- The difference between ignorance and racism
- How he got into working for council
- What led him to start foster caring
- What happens when an aboriginal child enters the foster system
- His experience as a foster dad of 29 years
- What he has loved about being a foster uncle
- The hardest time of being a foster uncle
- His personal experience with domestic violence
- How he handles it when kids he has cared for are returned to unsafe environments
- How he discovered 'who' he is and how he anchored himself
Key Quotes
“Aboriginal kids are being placed with non aboriginal people as a first option.”
“I used to wake up and think, I wish I could be white.”
“Growing up in my community I didn’t know a single word of my language.”
More about
You can contact Dave via his email: [email protected]
You can get involved with the podcast online
On facebook in our community: https://www.facebook.com/groups/challengesthatchangeus
Or on Instagram: @challengesthatchangeus
If you want to contact the podcast, email us here: [email protected]
Or check out our website: www.Challengesthatchangeus.com
If you want to find out more about what Ali does, check out her business via the website: http://www.trialtitudeperformance.com.au
For her other business you can find it through the websites:www.altitudefitnessarmidale.com.au
Hosted on Acast. See acast.com/privacy for more information.
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Trigger warning for suicide and sexual assault and domestic violence.
When it comes to resilience, there are few who have survived as much as Melanie Eyles.
Mel is a breathwork and trauma informed mindset and wellness coach and she has a lot of experience to draw from.
With a childhood founded in domestic violence and sexual assault Mel already a hard start and the health issues that raised their head later in life definitely had a connection to this start.
On top of that, Mel has faced a very different challenge later in life as the mother of children on the spectrum. While not trauma based, the position of carer has pushed her close to burn out, but her love for her children and her incredible mindset has helped her continue
In this episode Mel shares:
Her life until 15 years of age was influenced by domestic violenceHow she was raped at the age of 14The shocking reaction police had when she went to report her assaultThe experience of having her son at the age of 17How she had her concerns knocked back because she was a young mumWhat changed after her son was diagnosed at 14What it’s been like having other neurodivergent childrenWhat it was like being the only neurotypical person in a family of neurodivergentsHow she handles carer burn out and what it’s likeHow she started making room for herselfThe disorders she was diagnosed with and how not being able to medicate impacted her recoveryHow breathwork became essential to helping her recoverHow FND shows up in her worldKey Quotes
“I didn’t get to wear mum cap, it was carer cap I wore 90% of the time.”
“For a long time I thought there was something wrong with me.”
More about
Her breath work community on facebook is here: https://www.facebook.com/groups/286134581194941/?ref=share&mibextid=K35XfP&rdid=x1acgs6B4gBWiw2q&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2Fqs82oiwgXj5io3Q7%2F%3Fmibextid%3DK35XfP
To access her ebook you can email her here: [email protected]
You can follow her on Instagram at: eyles.melanie
You can get involved with the podcast online
To try out our resilience course: https://www.challengesthatchangeus.com/surviving-2-thriving-course1
On facebook in our community: https://www.facebook.com/groups/challengesthatchangeus
Or on Instagram: @challengesthatchangeus
If you want to contact the podcast, email us here: [email protected]
Or check out our website: www.Challengesthatchangeus.com
If you want to find out more about what Ali does, check out her business via the website: http://www.trialtitudeperformance.com.au
For her other business you can find it through the websites: www.altitudefitnessarmidale.com.au
Hosted on Acast. See acast.com/privacy for more information.
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Damien Thomlinson is someone who has seen his fair share of adversity.
Damien is an Australian Afghanistan war veteran, inspires globally who lost both his legs to a Taliban bomb in Afghanistan.
He undertook intense rehabilitation, learned to walk with prosthetics and from there he kept going.
He authored his best-selling autobiography "Without Warning.", took on various challenges like the TARGA Tasmania rally, Kokoda Track, snowboarding and the Invictus Games.
He acted in "Hacksaw Ridge," and appeared on "Australian Survivor."
He’s now even ranked among the top 3 Multi-Amputee golfers worldwide.
But it is the challenges of being a special forces soldier and the PTSD that he battles with after that part of his life that he has chosen to share with us today.
In this episode shares:
- The special show he has produced and will be touring the country with
- What the special forces means to him
- What the process to get in was like
- How he made connections despite not being able to tell people what he did
- How his relationships outside of the military struggled while he was in it
- How his PTSD presents for him
- The first time he felt good after his PTSD
- How he handles his PTSD and his weaknesses now
Key Quotes
“Everything shuts down. My voice gets broken into a monotone that I don’t even know if I could do if I was trying to act.”
“I’d much rather get it wrong and get it right the second time.”
More about Damien
You can find out more about Damien, including the production he is touring here at his website: https://www.damienthomlinson.com/
You can get involved with the podcast online
To try out our resilience course: https://www.challengesthatchangeus.com/surviving-2-thriving-course1
On facebook in our community: https://www.facebook.com/groups/challengesthatchangeus
Or on Instagram: @challengesthatchangeus
If you want to contact the podcast, email us here: [email protected]
Or check out our website: www.Challengesthatchangeus.com
If you want to find out more about what Ali does, check out her business via the website:
http://www.trialtitudeperformance.com.au
For her other business you can find it through the websites:
www.altitudefitnessarmidale.com.au
@trialtitudeperformance
Hosted on Acast. See acast.com/privacy for more information.
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