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In this episode, we sat down with Monica, a seasoned meditator, to discuss her journey of becoming a mom and how meditation has helped her and her family through the joys and challenges of parenting.
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Instagram: https://www.instagram.com/chamchats/
YouTube: https://www.youtube.com/@chamchats
For online meditation classes or to be connected to a center near you, visit:
www.onlinemeditationevents.com
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In this episode, Leanne sits down with meditation expert Elizabeth to reflect on the movies Inside Out and Inside Out 2, what we think of the concept of the mind displayed in the movie, and how meditation and self reflection can help us find our true Joy.
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Instagram: https://www.instagram.com/chamchats/
YouTube: https://www.youtube.com/@chamchats
For online meditation classes or to be connected to a center near you, visit:
www.onlinemeditationevents.com
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In this episode, we sat down with meditation expert Maria to discuss and debunk some common misconceptions about meditation. We talk about how having a clear mind is not a prerequisite to meditating, but rather a result of the practice, why you don't need to know how to sit still to start, and most importantly, that anyone can do it.
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Instagram: https://www.instagram.com/chamchats/
YouTube: https://www.youtube.com/@chamchats
For online meditation classes or to be connected to a center near you, visit:
www.onlinemeditationevents.com
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In this episode, we sat down with Najeebah, a long time meditator, to talk about how meditation can improve your physical health. She shares her journey of having MS, how healing your mind and body go together, and the power of never giving up.
Follow us on social media!
Instagram: https://www.instagram.com/chamchats/
YouTube: https://www.youtube.com/@chamchats
For online meditation classes or to be connected to a center near you, visit:
www.onlinemeditationevents.com
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In this episode, we sat down with Brandon, a seasoned meditator from Plainview Meditation. Brandon shares about how meditation gave him the tools to control his Tourette's and ADHD, and as a fitness expert, he shares some tips on how you can improve your health and fitness.
Follow us on social media!
Instagram: @chamchats
YouTube: youtube.com/@chamchats
For online meditation classes or to be connected to a center near you, visit:
onlinemeditationevents.com
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In this episode, we sat down with meditation helper Pam, and reflected on our shared experience facing hurricane Idalia while together at a meditation retreat in Northern Florida. In going through this storm, we each felt that we learned so much about acceptance, gratitude, and the importance of community.
Follow us on social media!
Instagram: @chamchats
YouTube: youtube.com/@chamchats
For online meditation classes or to be connected to a center near you, visit:
onlinemeditationevents.com
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In this episode, we sat down with Maribel, a meditator from Broward Meditation, to discuss embracing change. We talked about what it means to embrace change, why we resist change, and how we can truly embrace change.
Follow us on social media!
Instagram: @chamchats
YouTube: youtube.com/@chamchats
For online meditation classes or to be connected to a center near you, visit:
onlinemeditationevents.com
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In this episode, CJ, meditation expert and guide, sits down with Lynne, a seasoned meditator, to chat about the integration of meditation into women's health and aging.
Follow us on social media!
Instagram: @chamchats
YouTube: youtube.com/@chamchats
For online meditation classes or to be connected to a center near you, visit:
onlinemeditationevents.com
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In this episode, Leanne and Matthew sit down to talk about anxiety. They discuss how meditation has helped them address the source of their anxieties so that they can ultimately be free from them, and offer some tips and ideas of what you can do to start managing and eliminating your anxiety as well!
Follow us on social media!
Instagram: @chamchats
YouTube: youtube.com/@chamchats
For online meditation classes or to be connected to a center near you, visit:
onlinemeditationevents.com
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In this episode, we chat with Blake Guss, a helper at Teaneck Meditation, who shares why he started meditating, how he found joy in helping others, and shares tips on how you can develop yourself spiritually, physically, and mentally.
Follow us on social media!
Instagram: @chamchats
YouTube: youtube.com/@chamchats
For online meditation classes or to be connected to a center near you, visit:
onlinemeditationevents.com
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In this episode, we chat with Matthew who shares his experience after 5 years of meditating, his thoughts on enlightenment, and how he resolved his search for purpose and found meaning in his every day life.
Follow us on social media!
Instagram: @chamchats
YouTube: youtube.com/@chamchats
For online meditation classes or to be connected to a center near you, visit:
onlinemeditationevents.com
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Today we interviewed Claire Lee, the helper at Lyndhurst Meditation and talked to her about how meditation taught her to love herself, why she decided to become a meditation helper, and the difference between knowing and becoming.
Follow us on social media!
Instagram: @chamchats
YouTube: youtube.com/@chamchats
For online meditation classes or to be connected to a center near you, visit:
onlinemeditationevents.com
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Welcome to Cham Chats! Leanne and Matthew, the hosts of Cham Chats Podcast introduce themselves and why they decided to start this podcast.
Follow us on socials!
Instagram: @chamchats
YouTube: youtube.com/@chamchats
For online meditation classes and to be connected to a center near you, you can visit:
onlinemeditationevents.com
