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On this week’s Chasing Three Hours, Jay Birmingham joined Josh to discuss:
* Taking in the aging process and how it’s gone throughout his time as a runner (3:06)
* Coming to running in April of 1958 and finding individual success in a sport for the first time in his life (9:10)
* The road that led him to running his first marathon in 1966 (19:17)
* Running the Boston Marathon for the first time (33:46)
* Balancing running with life (38:11)
* Journey running (40:51)
* Running across the United States (47:07)
* What he’s currently chasing (1:02:13)
And a whole lot more!
Thanks to Fleet Feet Omaha for being the title sponsor of Chasing Three Hours! Stop by one of their two Omaha locations, or Fleet Feet Lincoln, for $15 off your first pair of shoes at regular price.
Like what you hear? Please rate, review, subscribe, and share with a friend.
Read Josh's weekly newsletter at chasingthreehours.com.
Know anyone that would be a great fit for the pod or just want to drop Josh a note? Email [email protected].
Music, production assistance, and sound design: Ian Aeillo
Cover art: Marissa Peterson
Get full access to Chasing Three Hours at joshtweeterson.substack.com/subscribe -
On this week’s Chasing Three Hours, Blake Zielger joined Josh to discuss:
* His own approach to running (2:30)
* Running a marathon as a freshman in college (8:27)
* Hitting rock bottom with alcohol and embracing sobriety (19:47)
* Advice for those that are struggling (35:03)
* Unlocking a new level with his running (37:54)
* Why he trains how he trains (41:52)
* Finally getting to run the Boston Marathon in 2024 (47:39)
* Giving back to the running community more moving forward (52:17)
* Being an early morning runner (1:02:35)
* What he’s currently chasing (1:07:51)
And a whole lot more!
Thanks to Fleet Feet Omaha for being the title sponsor of Chasing Three Hours! Stop by one of their two Omaha locations, or Fleet Feet Lincoln, for $15 off your first pair of shoes at regular price.
Like what you hear? Please rate, review, subscribe, and share with a friend.
Read Josh's weekly newsletter at chasingthreehours.com.
Know anyone that would be a great fit for the pod or just want to drop Josh a note? Email [email protected].
Music, production assistance, and sound design: Ian Aeillo
Cover art: Marissa Peterson
Get full access to Chasing Three Hours at joshtweeterson.substack.com/subscribe -
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On the first Chasing Three Hours of 2025, Graig Skartvedt joined Josh to discuss:
* Reflecting on 2024 (2:44)
* His Boston Qualifying time not being enough for 2026 (8:01)
* Burnout with golf leading to running (11:58)
* Using doubt as fuel (17:51)
* Running for others (20:09)
* Getting drawn into the ultra running scene (31:17)
* An injury in 2022 that left him wondering if he’d ever run again (36:51)
* Coaching new runners and advice he gives newer runners (47:37)
* What he’s currently chasing (1:02:58)
And a whole lot more!
Thanks to Fleet Feet Omaha for being the title sponsor of Chasing Three Hours! Stop by one of their two Omaha locations, or Fleet Feet Lincoln, for $15 off your first pair of shoes at regular price.
Like what you hear? Please rate, review, subscribe, and share with a friend.
Read Josh's weekly newsletter at chasingthreehours.com.
Know anyone that would be a great fit for the pod or just want to drop Josh a note? Email [email protected].
Music, production assistance, and sound design: Ian Aeillo
Cover art: Marissa Peterson
Get full access to Chasing Three Hours at joshtweeterson.substack.com/subscribe -
On this episode, Luke Peterson joined Josh to discuss:
* Why he started running after so many years of avoiding it (6:02)
* Running gear being a great entry point into the sport (8:52)
* A switch flipping with his running (19:12)
* Running a half marathon with his dad, and former guest of the pod, Tim Peterson (24:32)
* Where he hopes his running journey goes next (38:33)
* Advice to new runners (49:24)
* What he’s currently chasing (50:52)
And a whole lot more!
Thanks to Fleet Feet Omaha for being the title sponsor of Chasing Three Hours! Stop by one of their two Omaha locations, or Fleet Feet Lincoln, for $15 off your first pair of shoes at regular price.
Thanks to Javi's Tacos for being a sponsor of Chasing Three Hours! Stop by one of their three Omaha locations and mention the podcast for 10% off your order!
Like what you hear? Please rate, review, subscribe, and share with a friend.
Read Josh's weekly newsletter at chasingthreehours.com.
Know anyone that would be a great fit for the pod or just want to drop Josh a note? Email [email protected].
Music, production assistance, and sound design: Ian Aeillo
Cover art: Marissa Peterson
Get full access to Chasing Three Hours at joshtweeterson.substack.com/subscribe -
On this week’s Chasing Three Hours, John Gathje joined Josh to discuss:
* Being inducted into the Hall of Fame at multiple stops (3:04)
* Coming from a family of runners (6:13)
* The success Division III runners have after college (25:52)
* How coaching changed his relationship with the sport (29:01)
* The art of coaching evolving in his time in the sport (33:05)
* What he’s currently chasing (43:01)
And a whole lot more!
Thanks to Fleet Feet Omaha for being the title sponsor of Chasing Three Hours! Stop by one of their two Omaha locations, or Fleet Feet Lincoln, for $15 off your first pair of shoes at regular price.
Like what you hear? Please rate, review, subscribe, and share with a friend.
Read Josh's weekly newsletter at chasingthreehours.com.
Know anyone that would be a great fit for the pod or just want to drop Josh a note? Email [email protected].
Music, production assistance, and sound design: Ian Aeillo
Cover art: Marissa Peterson
Get full access to Chasing Three Hours at joshtweeterson.substack.com/subscribe -
On this episode, Erin Genova joined Josh to discuss:
* How her most recent marathon in Berlin is sitting with her a couple months later (3:16)
* Her upcoming schedule that will feature two marathons, including London, within a month (6:56)
* Why an appendix bursting put the Boston Marathon on her bucket list and what it was like getting to run it for the first time in 2002 (12:12)
* Setting goals, reaching goals, and taking it all in (22:42)
* Complications with pregnancy, the 2013 Boston Marathon, and being done with running (27:37)
* How her relationship with running changed when she came back (35:51)
* When she realized she was going to break three hours in the marathon (46:21)
* What she’s currently chasing (57:28)
And a whole lot more!
Thanks to Fleet Feet Omaha for being the title sponsor of Chasing Three Hours! Stop by one of their two Omaha locations, or Fleet Feet Lincoln, for $15 off your first pair of shoes at regular price.
Thanks to Javi's Tacos for being a sponsor of Chasing Three Hours! Stop by one of their three Omaha locations and mention the podcast for 10% off your order!
Like what you hear? Please rate, review, subscribe, and share with a friend.
Read Josh's weekly newsletter at chasingthreehours.com.
Know anyone that would be a great fit for the pod or just want to drop Josh a note? Email [email protected].
Music, production assistance, and sound design: Ian Aeillo
Cover art: Marissa Peterson
Get full access to Chasing Three Hours at joshtweeterson.substack.com/subscribe -
On this week’s Chasing Three Hours, Noah Droddy joined Josh to discuss:
* Making an agreement with himself on retirement and how that moment ultimately hit him (4:52)
* Looking back on his career now that he does so with the benefit of hindsight (7:34)
* Why he started enjoying the process of running (9:58)
* What changed after college that led to him moving to Colorado? (18:18)
* Blowing up online (30:09)
* Redefining what was possible for himself as a runner (33:41)
* How his marathon PR sits with him 4+ years later (37:51)
* What he’s currently chasing (46:52)
And a whole lot more!
Thanks to Fleet Feet Omaha for being the title sponsor of Chasing Three Hours! Stop by one of their two Omaha locations, or Fleet Feet Lincoln, for $15 off your first pair of shoes at regular price.
Like what you hear? Please rate, review, subscribe, and share with a friend.
Read Josh's weekly newsletter at chasingthreehours.com.
Know anyone that would be a great fit for the pod or just want to drop Josh a note? Email [email protected].
Music, production assistance, and sound design: Ian Aeillo
Cover art: Marissa Peterson
Get full access to Chasing Three Hours at joshtweeterson.substack.com/subscribe -
On this week’s Chasing Three Hours, Daniel Muller joined Josh to discuss:
* Where he’s currently at with his running journey as his next marathon approaches (3:35)
* Why a tragedy inside his family led him to run his first half marathon (11:24)
* What changed that led to such an uptick in running? (17:28)
* Support from his family throughout this entire process (34:04)
* How the 2024 Grandma’s Marathon sits with him a handful of months later (41:00)
* When he realized something was off with the race (48:06)
* How he feels going into his next training block (51:44)
* What he’s currently chasing (57:10)
And a whole lot more!
Thanks to Fleet Feet Omaha for being the title sponsor of Chasing Three Hours! Stop by one of their two Omaha locations, or Fleet Feet Lincoln, for $15 off your first pair of shoes at regular price.
Like what you hear? Please rate, review, subscribe, and share with a friend.
Read Josh's weekly newsletter at chasingthreehours.com.
Know anyone that would be a great fit for the pod or just want to drop Josh a note? Email [email protected].
Music, production assistance, and sound design: Ian Aeillo
Cover art: Marissa Peterson
Get full access to Chasing Three Hours at joshtweeterson.substack.com/subscribe -
On this episode, Jeff Edmundson joined Josh to discuss:
* Hurricane Helene canceling a race and how that’s sitting with him months later (4:14)
* Leaning his testosterone levels were low and how getting that fixed changed his activity levels (18:00)
* Why triathlons entered the picture (23:54)
* His happiness journey (42:16)
* Raising money for Fxck Cancer (50:18)
* What he’s currently chasing (1:03:54)
And a whole lot more!
Support Jeff’s fundraiser here!
Thanks to Fleet Feet Omaha for being the title sponsor of Chasing Three Hours! Stop by one of their two Omaha locations, or Fleet Feet Lincoln, for $15 off your first pair of shoes at regular price.
Thanks to Javi's Tacos for being a sponsor of Chasing Three Hours! Stop by one of their three Omaha locations and mention the podcast for 10% off your order!
Like what you hear? Please rate, review, subscribe, and share with a friend.
Read Josh's weekly newsletter at chasingthreehours.com.
Know anyone that would be a great fit for the pod or just want to drop Josh a note? Email [email protected].
Music, production assistance, and sound design: Ian Aeillo
Cover art: Marissa Peterson
Get full access to Chasing Three Hours at joshtweeterson.substack.com/subscribe -
On this week’s Chasing Three Hours, Amie Just joined Josh to discuss:
* Stress, anger, and running (5:00) Trigger warning for those that have experienced sexual violence
* Is she mad at what her running journey has become? (16:09)
* Long Covid and its effect on her running (18:34)
* Writing about her running (29:54)
* How she takes in each run (45:39)
* What she’s currently chasing (54:04)
And a whole lot more!
Thanks to Fleet Feet Omaha for being the title sponsor of Chasing Three Hours! Stop by one of their two Omaha locations, or Fleet Feet Lincoln, for $15 off your first pair of shoes at regular price.
Like what you hear? Please rate, review, subscribe, and share with a friend.
Read Josh's weekly newsletter at chasingthreehours.com.
Know anyone that would be a great fit for the pod or just want to drop Josh a note? Email [email protected].
Music, production assistance, and sound design: Ian Aeillo
Cover art: Marissa Peterson
Get full access to Chasing Three Hours at joshtweeterson.substack.com/subscribe -
On this episode, Wyatt Moss joined Josh to discuss:
* Why decide to run a marathon in every state inside of a single year? (7:03)
* Doubting this was possible (12:52)
* A week in the life of Wyatt (18:49)
* What drew him into running (27:25)
* What the rest of 2024 looks like for him (47:03)
* What he’s learned about himself (50:16)
* What he’s currently chasing (54:47)
And a whole lot more!
Thanks to Fleet Feet Omaha for being the title sponsor of Chasing Three Hours! Stop by one of their two Omaha locations, or Fleet Feet Lincoln, for $15 off your first pair of shoes at regular price.
Thanks to Javi's Tacos for being a sponsor of Chasing Three Hours! Stop by one of their three Omaha locations and mention the podcast for 10% off your order!
Like what you hear? Please rate, review, subscribe, and share with a friend.
Read Josh's weekly newsletter at chasingthreehours.com.
Know anyone that would be a great fit for the pod or just want to drop Josh a note? Email [email protected].
Music, production assistance, and sound design: Ian Aeillo
Cover art: Marissa Peterson
Get full access to Chasing Three Hours at joshtweeterson.substack.com/subscribe -
On this episode, Christina Elder joined Josh to discuss:
* How 2024 is sitting with her (2:07)
* How she’s done at balance over the years (5:58)
* What she found enjoying about running as she embraced it more in college (16:54)
* The differences in the culture of the road running scene and track scene (25:53)
* Competing against a younger version of yourself (37:48)
* Competing on the world stage (42:00)
* Motherhood and how it’s changed her relationship with running (46:20)
* What she’s currently chasing (56:36)
And a whole lot more!
Thanks to Fleet Feet Omaha for being the title sponsor of Chasing Three Hours! Stop by one of their two Omaha locations, or Fleet Feet Lincoln, for $15 off your first pair of shoes at regular price.
Like what you hear? Please rate, review, subscribe, and share with a friend.
Read Josh's weekly newsletter at chasingthreehours.com.
Know anyone that would be a great fit for the pod or just want to drop Josh a note? Email [email protected].
Music, production assistance, and sound design: Ian Aeillo
Cover art: Marissa Peterson
Get full access to Chasing Three Hours at joshtweeterson.substack.com/subscribe -
On this episode, Phillip Duncan joined Josh to discuss:
* Balancing his busy schedule (2:05)
* Being such a positive person (5:15)
* Going from finishing last in every race to having a lot of success (14:16)
* Running every day since 2017 and when it became something he focused on (28:50)
* Becoming a guide runner (32:25)
* Going after an OTQ in his first official marathon (51:17)
* What he’s currently chasing (1:04:24)
And a whole lot more!
Thanks to Fleet Feet Omaha for being the title sponsor of Chasing Three Hours! Stop by one of their two Omaha locations, or Fleet Feet Lincoln, for $15 off your first pair of shoes at regular price.
Thanks to Javi's Tacos for being a sponsor of Chasing Three Hours! Stop by one of their three Omaha locations and mention the podcast for 10% off your order!
Like what you hear? Please rate, review, subscribe, and share with a friend.
Read Josh's weekly newsletter at chasingthreehours.com.
Know anyone that would be a great fit for the pod or just want to drop Josh a note? Email [email protected].
Music, production assistance, and sound design: Ian Aeillo
Cover art: Marissa Peterson
Get full access to Chasing Three Hours at joshtweeterson.substack.com/subscribe -
On this episode, former guest Chris Whitney joined Josh to discuss:
* Chris’ recent attempt at qualifying for the 2025 Boston Marathon (3:01)
* Preparing for a race you’ve done multiple times (7:53)
* Why the training block didn’t go as Josh wanted it to (16:02)
* The start of the race (30:12)
* Having to make an adjustment to his goal early in the race (34:46)
* Changing the nutrition plan inside the race (46:54)
* The finish (58:38)
* What’s next (1:09:09)
* What Chris is chasing (1:18:36)
And a whole lot more!
Thanks to Fleet Feet Omaha for being the title sponsor of Chasing Three Hours! Stop by one of their two Omaha locations, or Fleet Feet Lincoln, for $15 off your first pair of shoes at regular price.
Like what you hear? Please rate, review, subscribe, and share with a friend.
Read Josh's weekly newsletter at chasingthreehours.com.
Know anyone that would be a great fit for the pod or just want to drop Josh a note? Email [email protected].
Music, production assistance, and sound design: Ian Aeillo
Cover art: Marissa Peterson
Get full access to Chasing Three Hours at joshtweeterson.substack.com/subscribe -
On this episode, Bethany and Sean Clark joined Josh to discuss:
* Bonding over being bad at other sports (4:25)
* Running for a club team in college (11:12)
* What they learned about themselves making a two-month trip around the United States in 2014 (17:36)
* Balancing running with the busy schedules and trying to find time for each other (32:42)
* Running the 2019 Chicago Marathon together when Bethany broke three for the first time (41:17)
* What they’re currently chasing (58:03)
And a whole lot more!
Thanks to Fleet Feet Omaha for being the title sponsor of Chasing Three Hours! Stop by one of their two Omaha locations, or Fleet Feet Lincoln, for $15 off your first pair of shoes at regular price.
Thanks to Javi's Tacos for being a sponsor of Chasing Three Hours! Stop by one of their three Omaha locations and mention the podcast for 10% off your order!
Support St. Jude and Josh's 2024 Chicago Marathon fundraiser!
Like what you hear? Please rate, review, subscribe, and share with a friend.
Read Josh's weekly newsletter at chasingthreehours.com.
Know anyone that would be a great fit for the pod or just want to drop Josh a note? Email [email protected].
Music, production assistance, and sound design: Ian Aeillo
Cover art: Marissa Peterson
Get full access to Chasing Three Hours at joshtweeterson.substack.com/subscribe -
On this episode, Aaron Doucett joined Josh to discuss:
* How he got into rowing as an entry point into endurance sport (7:44)
* His relationship with running throughout this time period (17:27)
* The importance of learning from others (21:05)
* Enjoying the first marathon vs. looking forward to what was next (27:22)
* Chasing three hours, qualifying for Boston, and missing the cutoff (35:04)
* What did he learn about himself at the 2024 Boston Marathon? (48:56)
* His future with running (56:45)
* What he’s chasing (1:01:41)
And a whole lot more!
Thanks to Fleet Feet Omaha for being the title sponsor of Chasing Three Hours! Stop by one of their two Omaha locations, or Fleet Feet Lincoln, for $15 off your first pair of shoes at regular price.
Support St. Jude and Josh's 2024 Chicago Marathon fundraiser!
Like what you hear? Please rate, review, subscribe, and share with a friend.
Read Josh's weekly newsletter at chasingthreehours.com.
Know anyone that would be a great fit for the pod or just want to drop Josh a note? Email [email protected].
Music, production assistance, and sound design: Ian Aeillo
Cover art: Marissa Peterson
Get full access to Chasing Three Hours at joshtweeterson.substack.com/subscribe -
On this episode, Sam Aldridge joined Josh to discuss:
* Becoming an early morning runner (2:19)
* His approach to running and why he tries to make it as fun as possible in a unique way (7:24)
* When he started enjoying running for the process of running rather than just for results (13:39)
* The end of 2023 and running becoming unhealthy for him (25:47)
* Coming back to running after thinking he was done with it (38:43)
* Embracing sobriety (50:56)
* What he’s currently chasing (59:56)
And a whole lot more!
Thanks to Fleet Feet Omaha for being the title sponsor of Chasing Three Hours! Stop by one of their two Omaha locations, or Fleet Feet Lincoln, for $15 off your first pair of shoes at regular price.
Thanks to Javi's Tacos for being a sponsor of Chasing Three Hours! Stop by one of their three Omaha locations and mention the podcast for 10% off your order!
Support St. Jude and Josh's 2024 Chicago Marathon fundraiser!
Like what you hear? Please rate, review, subscribe, and share with a friend.
Read Josh's weekly newsletter at chasingthreehours.com.
Know anyone that would be a great fit for the pod or just want to drop Josh a note? Email [email protected].
Music, production assistance, and sound design: Ian Aeillo
Cover art: Marissa Peterson
Get full access to Chasing Three Hours at joshtweeterson.substack.com/subscribe -
On this episode, Mason Frank joined Josh to discuss:
* Recovering from an injury that’s impacted his training in 2024 (1:52)
* The type of competitor he was growing up (10:13)
* Running for “the love of the game” in college (13:59)
* When does qualifying for the Olympic Trials enter the picture? (22:32)
* How has each race sat with him? (26:54)
* Coming off a tough Trials in 2020, how did the pandemic affect his running? (36:58)
* Lessons learned (42:49)
* Long term goals with running (49:31)
* What he’s currently chasing (56:01)
And a whole lot more!
Thanks to Fleet Feet Omaha for being the title sponsor of Chasing Three Hours! Stop by one of their two Omaha locations, or Fleet Feet Lincoln, for $15 off your first pair of shoes at regular price.
Support St. Jude and Josh's 2024 Chicago Marathon fundraiser!
Like what you hear? Please rate, review, subscribe, and share with a friend.
Read Josh's weekly newsletter at chasingthreehours.com.
Know anyone that would be a great fit for the pod or just want to drop Josh a note? Email [email protected].
Music, production assistance, and sound design: Ian Aeillo
Cover art: Marissa Peterson
Get full access to Chasing Three Hours at joshtweeterson.substack.com/subscribe -
On this episode, CEO of The Atlantic Nicholas Thompson joined Josh to discuss:
* Having a good day at the 2024 Boston Marathon (2:40)
* Running, his father, and how he came to the sport (4:54)
* Did he chase three hours because it was his father’s goal or his own goal? (13:21)
* Was the feeling of breaking the three-hour barrier what he hoped it would be? (18:17)
* Balancing running, career, and family (23:57)
* Why? (34:33)
* Going after longer distances (39:26)
* What he’s currently chasing (51:04)
And a whole lot more!
Read Nicholas’ piece mentioned in the podcast here.
Thanks to Greg Weintraub for photo!
Thanks to Fleet Feet Omaha for being the title sponsor of Chasing Three Hours! Stop by one of their two Omaha locations, or Fleet Feet Lincoln, for $15 off your first pair of shoes at regular price.
Thanks to Javi's Tacos for being the newest sponsor of Chasing Three Hours! Stop by one of their three Omaha locations and mention the podcast for 10% off your order!
Support St. Jude and Josh's 2024 Chicago Marathon fundraiser!
Like what you hear? Please rate, review, subscribe, and share with a friend.
Read Josh's weekly newsletter at chasingthreehours.com.
Know anyone that would be a great fit for the pod or just want to drop Josh a note? Email [email protected].
Music, production assistance, and sound design: Ian Aeillo
Cover art: Marissa Peterson
Get full access to Chasing Three Hours at joshtweeterson.substack.com/subscribe -
On this episode, Rory Bosio joined Josh to discuss:
* Ten years ago, is this where she imagined her running journey would take her? (2:30)
* What got her hooked? (9:13)
* Her thoughts on how the ultra scene has evolved in recent years (16:17)
* Running Western States for the first time (22:06)
* Did that race unlock what came next? (24:29)
* The mental side of running (30:17)
* Becoming a professional runner (34:26)
* Did she know she was at the end of her professional road when she lined up to race in 2019? (40:12)
* What she’s currently chasing (45:41)
And a whole lot more!
Thanks to Fleet Feet Omaha for being the title sponsor of Chasing Three Hours! Stop by one of their two Omaha locations, or Fleet Feet Lincoln, for $15 off your first pair of shoes at regular price.
Support St. Jude and Josh's 2024 Chicago Marathon fundraiser!
Like what you hear? Please rate, review, subscribe, and share with a friend.
Read Josh's weekly newsletter at chasingthreehours.com.
Know anyone that would be a great fit for the pod or just want to drop Josh a note? Email [email protected].
Music, production assistance, and sound design: Ian Aeillo
Cover art: Marissa Peterson
Get full access to Chasing Three Hours at joshtweeterson.substack.com/subscribe - もっと表示する
