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Many of us push through our days feeling drained, foggy, or stuck—thinking it’s just part of life. But what if it doesn’t have to be? What if the answers lie in the basics we overlook every day: how we breathe, move, and even rest? The truth is, the foundations of health are simpler—and more transformative—than we’ve been led to believe.
In this episode of C3: CODE Conscious Conversations, Dan Metcalfe joins us to share his life-changing insights on the Seven Pillars of Natural Health: oxygen, hydration, sleep, nutrition, exercise, mindset, and challenges.
From understanding neuroplasticity to practical hydration tips that improve recovery, this episode is packed with actionable wisdom. Dan’s approach shows how small, intentional choices can completely transform your energy and focus.
Dan Metcalfe is the author of Born Superhuman and creator of the Seven Pillars of Natural Health. A former professional athlete turned health innovator, Dan overcame life-altering injuries to develop a holistic system for optimizing brain and body performance. His work blends cutting-edge science with practical tools for longevity and resilience.
We Also Discuss
(00:01) Unlocking the Seven Pillars of Natural Health
(06:14) Surprising Brain Energy Facts and Daily Tips
(15:06) The Critical Role of Balance in Longevity
(19:16) Activating Neuroplasticity Through Movement
(34:20) Rediscovering Your Body’s Natural Healing Power
Learn More About CODE HealthInstagram: @codehealthshop
Website: codehealthshop.com
Learn More About Dan MetcalfeInstagram: @danmetcalfe_official -
Feeling tired, distracted, or constantly stressed without a clear reason? This is more common than you think. The devices we depend on—our phones, Wi-Fi, even smart home tech—could be silently impacting your health. What if the very tools that make life more convenient are also contributing to issues like fatigue, poor sleep, and brain fog?
In this week’s episode of C3: Code Conscious Conversations, we talk about the unspoken effects of electromagnetic fields (EMFs) with special guest Justin Frandson, founder of EMF Rocks. Together, we break down the science of how EMFs interact with your body, why they could be linked to chronic health challenges, and the practical changes you can make to protect yourself.
Justin Frandson is the founder of EMF Rocks and Athleticism.com, a pioneer in harnessing nature’s power to combat the effects of electromagnetic fields (EMFs). With years of experience in kinesiology and bioenergetics, Justin is also the author of Athleticism: Whole Body + Whole Brain = Performance. His mission is to educate and empower others to protect their health in a tech-saturated world.
Ready to dive deeper?
Listen to the full episode on Apple Podcasts or Spotify for eye-opening insights.
We Also Discuss:
(00:17 - 01:34) - Introduction to Justin Frandson and EMF Testing
(05:08 - 06:31) - Understanding Native vs. Non-Native EMFs
(16:39 - 17:10) - Health Risks Linked to EMFs
(24:14 - 24:49) - Facial Recognition and Its Impact on Eye Health
(28:08 - 29:34) - Practical Tips for Reducing EMF Exposure
Learn More About Code Health:
Instagram: @codehealthshop
Website: https://codehealthshop.com/
Learn More About Justin Frandson:
Instagram: https://www.instagram.com/emfrocks/
Website: https://emfrocks.com/
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Does this sound familiar: You’re exhausted after meals, struggling to focus, or constantly fighting off colds. It might feel like you’re stuck in a cycle of stress and low energy. But what if two simple habits—walking and gratitude—could change everything?
Yes, you read that right! Walking isn’t just about steps, and gratitude isn’t just about good vibes.
Both are deeply rooted in science to support your body and mind in ways you might not expect. Walking activates your lymphatic system, helping flush out toxins while circulating immune cells to keep you healthy.
Gratitude, meanwhile, rewires your brain’s reward system, reducing stress and inflammation while boosting serotonin and dopamine—the same neurotransmitters that improve your mood and sleep.
If you are curious to know how walking and gratitude practices can fit into your life and deliver real results… tune into our latest episode of C3: Code Conscious Conversations, where we break it all down and share tips to transform your health—one step at a time.
Listen now on Apple Podcasts or Spotify.
We Also Discuss:
(00:02) Holiday Wellness Tips
(11:07) The Science Behind Walking and Its Health Benefits
(22:54) Managing Holiday Stress Through Authentic Connections
(28:40) The Role of Gratitude in Holiday Well-Being
(30:06) Podcast Highlights and Incredible Guests
Keywords:
Holiday Wellness, Gratitude, Stress Reduction, Sleep, Health, Brain Regions, Inflammatory Markers, Walking, Immune System, Blood Sugar, Metabolism, Slim, Weight Loss, Keto, Frequency Medicine, Authenticity, Family Gatherings, Quality Time, Boundaries, Code Girls, Dr. Patrick Porter, Brain Optimization, Teresa and Anthony Lawley, Documentary, Shield, A4M Longevity Fest, Vegas, Inspiring Conversations
Learn More About Code Health:
Instagram: @codehealthshop
Website: https://codehealthshop.com/
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In this episode of the C3 podcast, Dr. Lisa Piper and Wendy Cohn-Osborne, founders of CODE Health, welcome Leslie McGuirk to explore the emerging field of medical astrology. Leslie is the Author of the book "The Power of Mercury" and is the Founder of The Astrology Wisdom Academy. Their conversation highlights the power of connection, the influence of cosmic design, and the growing interest in integrating astrology into various fields, including medicine. Listen in to learn more about how astrology provides key insights to health.
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In this episode of the C3 podcast, Dr. Lisa Piper and Wendy Cohn-Osborne, founders of CODE Health, welcome Mike Broadwell, the founder of Solara Gem. Mike explains the concept of Solara Gem to Dr. Lisa and Wendy. He describes Solara Gem as a modern method of using light to activate the energy in crystals, a technique that originated from ancient Ayurveda. Mike talks about how the energy from crystals can be used for stress relief, pain management, and emotional balance. He also explains that each stone has its own properties and that the primary stone used in Solara Gem is amethyst, which is a purple-colored gemstone. Mike also shares his personal story about a patient with PTSD who experienced significant improvement after a session involving light therapy and other techniques. Listen in to explore fascinating topics of consciousness, self-healing, and the transformative power of crystal energy, and its potential to revolutionize healing practices.
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In this episode of the C3 podcast, Dr. Lisa Piper and Wendy Cohn-Osborne, founders of CODE Health, welcome Gary Kiss and Taisia Shine, founders of Eluumis. They talk about the concept of energy and its influence on daily life. Taisia and Gary speak on the fact that everything is made up of 85% energy and 15% physical matter, and that when energy fields are not harmonized, it can lead to physical imbalances. They explain the concept of biophotons, which is the inner light that we are made of. Dr. Lisa and Wendy learn about their product, the Eluumis Biophoton, which harnesses the light that biological beings are made of. An exciting announcement is made about the Eluumis streaming service for anyone who wants to experience the biophoton in the comforts of their own home. Listen in to learn more about this fascinating gift to humanity.
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In this episode of the C3 podcast, Dr. Lisa Piper and Wendy Cohn-Osborne, founders of CODE Health, welcome Dr. Lauren Leiva, the founder and owner of the ExerScience Center, in Lutz, Florida. Together they discuss their personal connection and shared experiences. Dr. Lauren shares her passion for science and fitness, which led to the creation of her ExerScience Center. She emphasizes the significance of movement and mental well-being, especially for those with physical limitations. The episode also touches on the future of medicine and the potential of using frequencies in healthcare as medicine. All that and MUCH more in this episode!
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In this episode of the C3 podcast, Dr. Lisa Piper and Wendy Cohn-Osborne, founders of CODE Health, welcome Steven Klein “The Super Konnector”. He is a biohacking wizard and the ultimate "super connector". Steven has a knack for uncovering human potential through cutting-edge science and an unparalleled ability to bring together movers and shakers from diverse fields. Steven is the go-to expert for anyone looking to elevate their physical and professional networks to new heights. He shares his personal biohacking practices using various devices and techniques while emphasizing the importance of balance and not overdoing it. Listen in to learn more about his tips and tricks to optimize health.
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In this episode of the C3 podcast, Dr. Lisa Piper and Wendy Cohn-Osborne, founders of CODE Health, welcome the founders of Wellness Eternal, Lindsay O’Neill and Yeli Aguirre. Wellness Eternal offers consultative services to owners of wellness practices, biohacking companies, and holistic health coaches and practitioners. Lindsay and Yeli discuss their new showroom, which is designed as an experiential space for hands-on learning and integration of various wellness solutions. Their goal is to facilitate implementation rather than just showcase products. Their biohacking directory provides unbiased ratings and reviews for wellness solutions. They also discuss the challenges of balancing work and family life. The conversation highlights the importance of generational health and the need for accessible information and modalities. That and much more on this episode of The C3 Podcast!
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In this episode of the C3 podcast, Dr. Lisa Piper and Wendy Cohn-Osborne, founders of CODE Health, welcome Jean Fallacara, CEO of Biohackers Magazine and Lifespanning Media. Jean shares his experiences and insights on optimal health and wellness. He emphasizes the importance of resilience and not listening to others, but rather following one's gut and dreams. Dr. Lisa and Wendy express their admiration for Jean's accomplishments and sought his advice for new entrepreneurs. Tune in to learn more about Biohacking and Jean’s latest movement, Lifespanning, created by this remarkable pioneer.
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In this episode of the C3 podcast, Dr. Lisa Piper and Wendy Cohn-Osborne, founders of CODE Health, welcome Anthony and TereZa Lolli of Lolli Brands Entertainment. Their children, Love and Legend, have been a part of the family business from birth, booking jobs and commercials. The couple emphasizes the importance of balancing their professional and personal lives sharing their personal journeys, including TereZa’s story of immigrating to the U.S. with $300 and becoming a successful entrepreneur. They also discuss the significant roles their parents played in shaping their lives and careers, which taught them to foster creativity and independence in their children’s upbringing, and the importance of resilience, self-improvement, and not being swayed by others' opinions.
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In this episode of the C3 podcast, Dr. Lisa Piper and Wendy Cohn-Osborne, founders of CODE Health, welcome Sandy Martin, Founder of BioHacker Expo. Sandy's biohacking journey began in 2012 when she sought solutions for health issues, including cognitive decline from mold exposure. The conversation then shifted to her creation of the biohacker expo, where Sandy, Dr. Lisa, and Wendy discussed the latest trends in biohacking, particularly metabolic health and regenerative medicine.
Sandy shares her progress on a prototype inspired by her father's neuropathy. This episode also covers various healing devices and practices, including hyperbaric therapy, the Healy microcurrent device, manual lymphatic drainage, and breathing techniques. Tune in as they explore practices like HeartMath, red light therapy, and sound therapy for expanding one's electromagnetic field and achieving coherence.
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Bryce Gonzalez joins the C3 Podcast, hosted by Dr. Lisa Piper and Wendy Cohn-Osborne, founders of CODE Health. The episode focuses on peptides, their role in the body, and their potential in treating autoimmune diseases, reducing inflammation, and aiding weight loss. Bryce, a Veteran who served eleven years in the Navy, now specializes in peptide therapy. He explains in detail how peptides work in the body with Dr. Lisa and Wendy.
The team discusses the advantages of peptides over pharmaceutical drugs and highlights the importance of a balanced lifestyle for optimal health. Bryce shares his approach to helping clients incorporate exercise and healthy eating into their busy schedules. The conversation also touches on the importance of daily routines and the concept of the "Miracle Morning," a book by Hal Elrod. Tune in to learn more about Bryce's work at Revo Wellness and much more!
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In this episode of the C3 podcast, Dr. Lisa Piper and Wendy Cohn-Osborne, founders of CODE Health, speak with Dr. Gino Collura, a behavioral scientist and brain optimization coach, as he shares his insights on self-exploration and inner work for building successful relationships. Dr. Collura discusses his book, “Seven Layers of Successful Relationships”.
Dr. Collura and his wife Sadie's companies, Husband Strength and Wife Strength, which have been operating for about a year and a half, resonates with a wide range of users. The motivational communications are praised for promoting meaningful conversations and encouraging appreciation in relationships. Listen in for a motivational talk with a wide range of inspiring topics.
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In this episode of the C3 podcast, Dr. Lisa Piper and Wendy Cohn-Osborne, founders of CODE Health, welcome Dr. Patrick Porter, the inventor of BrainTap, a revolutionary brain optimization device. Dr. Porter shares his journey into neuroscience and brain optimization, which is what led him to create BrainTap. He emphasizes the importance of reducing stress as it prevents people from properly absorbing nutrition and maintaining a healthy lifestyle. Dr. Porter discusses the unique benefits of the BrainTap technology which consists of light frequencies, auriculotherapy, beats and tones, guided visualizations, and music to train the brain to function more efficiently. He explains that BrainTap's success lies in its ability to measure and influence brain activity, unlike traditional meditation practices. He also highlights the significance of maintaining an “Awakened Mind” and the role of external factors, such as thoughts, people, and food, because these things influence brain function. Tune in to learn more about BrainTap.
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In this episode of the C3 podcast, Dr. Lisa Piper and Wendy Cohn-Osborne, founders of CODE Health, welcome Lincoln Jesser, a producer, sound healer, and creator of Healing House. Lincoln, a musician and sound healer, discusses his innovative approach to music and spiritual practices, combining Pranayama breathwork, mantra, and Solfeggio frequency healing into what he considers a unique form of house music. He emphasizes his commitment to honoring and learning from ancient and indigenous cultures worldwide. Lincoln speaks about the power of music as a force for healing and connection, highlighting the importance of building a supportive community. Lincoln not only creates and shares his music with his community, but his unique approach educates his followers about frequencies and other scientific aspects. Listen in to learn more about the Healing House.
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In this episode of the C3 podcast, Dr. Lisa Piper and Wendy Cohn-Osborne, founders of CODE Health, welcome Karina Wildgoods, the author of "Wild Chakra Kids". Karina talks about her coloring activity book, which is designed to teach children about their energy centers and how they relate to the inner and outer being of nature. What is outside of us is a reflection of what is inside of us. The activation of the rainbow colors within allows us to shine our bright light. She shares the inspiration behind the book, which was born from the growing concern over disconnected and unhealthy children. Dr. Lisa and Wendy explore the joys and challenges of motherhood—all this and more in today's episode!
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In this episode of the C3 podcast, Dr. Lisa Piper and Wendy-Cohn Osborne, founders of CODE Health, speak with Colette Schnabel and Violetta Markelou, creators of Futuri Femme. Together, this dynamic duo have a passion for biohacking and women's health, and their unique approaches are making a difference. Colette is known as "The Biohacking Mama", and shares ways to incorporate cutting-edge alternatives for the whole family. Violetta, known as "Haus of V", combines the arts of photography and fashion with nutrition, health and wellness. Futuri Femme empowers wellness through education, innovation and art catering to every facet of a woman's well-being. This episode is a must-listen for anyone interested in women's health, biohacking and the power of collaboration. Their stories are not just inspiring; they are a call to action for women everywhere to take charge of their health, work together, and create meaningful change in their communities.
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In this episode of the C3 podcast, Dr. Lisa Piper and Wendy Cohn-Osborne, founders of CODE Health welcome in John Fullbright. John shares his remarkable journey of how being a lightning strike survivor, as well as battling Lyme disease, led him to be a pioneer in bee venom acupuncture, also known as Hoshindo. Through his personal experiences with Lyme disease and the healing power of bees, John delves into the transformative effects of this ancient Japanese method. Discover the profound impact of bee venom therapy on various health conditions and how John's deep connection with bees guides his practice. Explore the interconnectedness between bees and humans, the frequency-based healing properties of bee venom, and the potential applications of this alternative medicine in addressing a wide range of health issues all in today's episode!
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Dr. Lisa Piper and Wendy Cohn-Osborne, the hosts of the C3 podcast and Founders of CODE Health, welcomed Nima Farshid, the Founder of Gaia Healers. Dr. Lisa discussed how they met at a virtual wellness conference during the pandemic. In this episode they learn more about the BioWell device and Nima’s research in Egypt with the inventor of the device, Dr. Konstantin Korotkov. Find out more about the inspiration behind Gaia Healers and their upcoming documentary on Gaia Television. Nima shares his personal healing journey and his desire to share the knowledge he had gained from his research and meetings with doctors, shamans, and holistic healers with a network of like-minded individuals. This led him to the creation of the Light Workers Community, a place for education and co-creation.
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