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In this heartfelt episode, Junaid Ahmed shares his incredible story of resilience and determination. From experiencing a sudden, debilitating pain in his right foot to undergoing a series of medical treatments, Junaid faced an uphill battle that led to the loss of his arm and leg. Despite the physical and emotional challenges, Junaid remains a beacon of hope and strength. He discusses his journey of recovery, the importance of his support network, and his commitment to staying fit and active. Through detailed accounts of his experiences, Junaid highlights the power of a positive mindset and the impact of resilience. This episode serves as a powerful reminder that no matter how difficult life gets, there is always hope and a way forward.
00:00 Introduction and Guest Welcome00:06 A Unique and Unimaginable Situation02:14 The Onset of Pain and Medical Journey06:10 A Life-Threatening Turn of Events09:13 The Aftermath and Amputation Decision10:36 Coping and Mental Resilience26:00 Training With Only 1 Arm and 1 Leg40:00 The Importance of Support Networks44:11 Final Thoughts and Message of HopeFind JunaidInstagram - @JunaidzWorldYouTube - @junaidzworld Follow Us On Instagram @CoptPod
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In this episode, we welcome Alice to discuss the nuanced topic of conduct between men and women, focusing on the female experience of day-to-day interactions and unwanted attention. The conversation delves into issues of harassment, societal conditioning, and the importance of male allies. Alice shares her personal experiences and perspectives, aiming to raise awareness and encourage men to understand the female perspective. This insightful dialogue touches on the challenges women face with safety, social norms, and the need for mindful communication.00:00 Introduction and Topic Overview00:50 Understanding Conduct Between Men and Women05:14 Raising Awareness and Male Allies08:58 Microaggressions and Harassment14:34 Public Behavior and Social Conditioning23:25 Personal Safety and Vigilance29:29 Avoiding Unwanted Attention30:24 Physical vs. Verbal Aggression30:48 The Fear of Sexual Motivation33:14 Men's Perspective on Threats36:42 The Reality of Physical Confrontation38:46 The Role of Men as Allies48:05 The Prevalence of Domestic Abuse52:47 Reflecting on Personal Experiences56:25 Final Thoughts and Farewell
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Exploring Brain Health and Sculpting the Mind with Dr. Michelle In this fourth episode of our brain health series, we dive into the intriguing topic of how aging affects the brain, and contrary to popular belief, how your brain can actually improve with age.
The conversation covers scientific insights, including research on brain age and the protective nature of the brain.
-Michelle introduces her 'nourish' theory, emphasizing proactive sculpting of the mind for healthier aging.
- Myths around aging are debunked, and practical tips for optimizing brain health are shared.
If you're interested in understanding how to keep your brain young and sharp as you age, this is a must-watch episode!
00:00 Introduction and Recap of Previous Episodes
00:35 The Impact of Social Media on Brain Health
01:17 Today's Topic: How Your Brain Ages
03:44 The Theory: Brain Gets Better with Age
04:57 Scientific Evidence and Stories
12:22 Brain Sculpting and Practical Tips
39:43 The Role of Genetics and Society's Perception 46:31 Conclusion and Future Outlook
We'd love to keep bringing you episodes like this
A like and subscribe goes a long way in helping us to do that
Thanks for watching!
Find Michelle on Instagram and X
@DrMTempest
Follow Us On Instagram
@CoptPod -
In this raw and heartfelt episode, we sit down with Felix, a longtime friend and personal trainer, to explore his ongoing challenges with mental health.
Felix opens up about his experience with therapy, the challenges of the COVID lockdowns, and the surprising ways activities like Jiu Jitsu and Feldenkrais training helped him stay present and connected.
Through his candid conversation, Felix highlights the importance of mental health awareness and the strength found in seeking professional help.
Join us for an intimate discussion on mental health, personal growth, and the journey towards self-understanding.
00:00 Introduction and Welcome Back
02:01 Felix's Journey with Mental Health
04:36 Seeking Professional Help
07:45 Therapy and Personal Growth
24:43 Supporting a Loved One
30:59 Reflecting on Personal Struggles
33:25 Childhood Memories and Parental Influence
35:00 Mental Health and Family Dynamics
38:09 Therapy and Personal Growth
45:38 The Role of Jiu Jitsu in Healing
50:08 Feldenkrais Training and Being Present
54:11 Concluding Thoughts and Reflections
If you enjoyed this episode please don't forget to like and subscribe
Follow Us On Instagram - CoptPod -
In this episode we're joined by Dr Paulina Cecula Medical Doctor and Co Founder of DAMA Health
Join us as we dive into the world of female health and discover groundbreaking insights on contraception, personalized medicine, and the future of women's healthcare.
We learn about the various different uses for contraception (It's not just about preventing pregnancy!)
The challenges with research when it comes to women's health and how Paulina and her team are hoping to create a more individualised approach to female health
00:00 Introduction
00:54 Guest Introduction: Paulina's Journey
02:52 Understanding Contraception
06:19 Challenges in Contraception Education
08:54 DAMA Health's Approach to Personalized Contraception
18:17 Future of Contraception and Women's Health
30:42 Exploring the Future of Female Health
31:53 The Complexity of Menopause and Hormone Therapy
33:04 Historical Context of Female Health Research
41:26 Innovations in Contraceptive Technology
43:12 Personal Experiences with Contraception
45:10 The Role of Genetic Data in Contraceptive Choices
47:18 The DAMA Platform: A New Approach to Contraception
52:56 Male Involvement in Contraceptive Conversations
54:59 Reflecting on Personal Transformative Moments
58:01 Concluding Thoughts and Gratitude
Find DAMA Health - www.damahealth.com
Follow us on Instagram - @CoptPod -
This episode we have Coach Meite back with us to answer a couple of questions that clients often ask.
3:00 - Are Squats Necessary for Leg Development
11:00 - How To Make Progress Without The Best Gym Equipment
Find Meite On Instagram - @TheLeanMusclePT
Follow Us On Instagram - @CoptPod
Thanks For Listening -
This Episode we got insights from IFBB Pro Men's Physique Competitor and Online Transformation Coach James WaltersA behind the scenes look into how online coaches lure you into the promise of a better physique. What it was like to coach someone going through treatment for cancer and the ethics of steroids.0' The Online Prep Coaching Scam15:45 - How do find the right bodybuilding coach18 - Coaching Someone Diagnosed With Cancer32 - James' Bodybuilding Journey37:30 - How Scary Is Taking Steroids46:00 - Is Taking Steroids Morally Wrong/Worth It56:00 A Moment Of Introspection Find JamesInstagram @Jameswalters_IFBBPROYouTube @jameswalters_ifbbpro Follow Us On Instagram @CoptPod
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Another deep dive into the world of how our brains work with Ex-Psychiatrist, Author of The Big Brain Revolution and FemTech Investor Dr Michelle Tempest
This episode we got insights into research looking into how we dream, the impact of social media platforms on depression and anxiety and the 5 key Ingredients to a healthy brain
2' What Role Do Dreams Play In How Healthy Our Brains Are
11' Is Digital Technology Making Our Lives Worse
18' The Popcorn Brain
26:30 The Cake Brain
32' The Link Between Exercise And Healthy Brains
42' How Much Does Healthy Thinking Really Matter
Find Michelle
X(Twitter)/Instagram - DrMTempest
Follow Us on Instagram
@CoptPod -
This episode we team up with Jake Weekes Personal Trainer and Personal Training Mentor.Questions answered were;'What are 3 machines any beginner can start with in the gym'&'My client has decided to start intermittent fasting, How should I handle this'2:00 - The 3 Best Machines For Beginners8:00 - Will The Chest Press Machine Help Me Get My First Push Up10:00 What Exercises Should You Aim To Progress To16:00 - How To Decide What Diet Suits You BestFind Jake On Instagram @LeanerStrongerJake Follow Us On Instagram @CoptPod
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.Another Q&A where our host Mus Ali teams up with other trainers to answer commonly asked questions
2:00 Should I Use A Belt When Deadlifting
13:00 Should I Avoid Cardio If I Want To Burn Muscle
18:00 Can I Build Muscle and Burn Fat At The Same Time
Find Meite 👇🏼
Instagram @theleanmusclept
Follow Us On Instagram
@CoptPod -
We've never had a period of greater equality than we have today.
Still, some ideas and mindsets are standing the test of time, one of those being how men think about women.
In this episode, we explore how often men's perception of women and ways of showing interest can cause harm.
We discuss the friend zone, is it real or just a concept that men have bought in to and why men struggle to know when women are actually interested in them.
0:00 - What is Inappropriate Conduct
9:00- Why Are Men Unaware Of Their Behaviours
12:00 - How To Know If A Woman Is Interested In You
21:30 - Is The Friend Zone Real
30:00 - Can Men and Women 'Just' Be Friends
33:40 - How Society Protects Men's Inappropriate Behaviour
43:00 Why Men Struggle To Read Signals
48:00 What Should Change
If you liked this episode don't forget to like and subscribe!
Find Jimmy
TikTok - JimmyFreeside_
Instagram - JimmyFreeside_
Follow Us on Instagram
@Coptpod -
Q&A episode with transformation coach Ryan Anderson. We discuss the optimal amount of training you should look to do in a week and give examples of workout structures as well as addressing what might be happening with your 'calories' If you're not seeing weight loss.
0:00 Intro
3:30 How Many Exercises Should You Do In 60 Minutes
20:00 - Why Is My Weight Not Dropping
Find Ryan On Instagram 👇🏼
@TranscendingRyan
Follow Us On Instagram 👇🏼
@CoptPod -
Dr Michelle Tempest
Ex-Psychiatrist, Author of The Big Brain Revolution and FemTech Investor, joins us again to break down how are brains respond to today's social media algorithms. How government's are using this to their advantage and what we can do to regain control of how we're being influenced.
0:00 - Has Social Media Become A Modern Day Messiah
5:30 - Is Social Media Altering The Structure Of Our Brains/What's Your Social Media Diet
14'40 - How To Change Your Behaviour/Are We Using Technology To Avoid People
19:00 - How Does The Digital World Change Us In The Future
31:00 Does Self Awareness Really Help You Manage Your Thoughts
43:00 How To Manage Disagreement
49:00 How Long Is It Worth Living
Follow our Instagram for Show Clips
@CoptPod -
Welcome to the Q&A series, where our host Mus Ali teams up with other top coaches to answer common training and weight loss questions.
In this episode we sit down with Meite Niamba, Award Winning Physique Competitor and Head Coach at Orange Theory Fitness.
0:00 - Intro
6:00 - What Is The Best Exercise To Build Your Upper Chest
16:30 - Why Am I Not Losing Weight
36:00 - How Do You Know If You're In A Calorie Deficit
44:00 - How To Know When To Increase Your Weights
Follow Us on Instagram - @COPTpod
Find Meite on Instagram - @TheLeanMusclePT -
Destiny's Story was truly heartbreaking, terrifying, and inspiring at the same time. She breaks down how she came to realise she had cancer and her treatment journey.
Dealing with a second diagnosis, the guilt of surviving whilst watching her friends die and the tragic realities of life in Remission.
Time Stamp
0:00 - Intro/Destiny's Journey Into Bodybuilding
12:00 - Destiny's Cancer Diagnosis
25:00 - How Social Media Got Destiny Through Her Cancer Treatment
30:00 - Does Exercise Help With Cancer
35:00 - Competing With Cancer/2nd Cancer Diagnosis
52:30 - The Reality Of Living In Remission
1:07:00 - How Sharing Your Journey Has Inspired People To Keep Going
Follow Destiny here 👇🏼
Instagram @bikinigirl_vs_cancer -
On this Episode we talk to Joel Weston, P.E Teacher and Head of Year. His time working with kids in more deprived areas has allowed him to get an insight into how kids end up going down the wrong path. We also delve into the issues with the current curriculum as well as sharing some harrowing stories of adults who take advantage of children.
0:00 - Who is Joel/Why Work With Kids
10:00 - Has Exercise Helped Kids Stay Out Of Gangs
23:00 - Dealing With Inappropriate Attention From Kids
30:00 - Adults Who Take Advantage Of Children
44:00 - Is The Current School Curriculum Good Enough And How Important Is P.E
54:00 - What Should We Change About How We Teach Kids
1:01:30 - Do Kids Actually Want To Exercise And Should Children Lift Weights -
Ryan Anderson, owner of Online Physique Transformation company Transcend Fitness breaks down the realities of working with people online. His experience working for the world's leading physique transformation company Ultimate Performance and his Journey to becoming Vegan and back again.
0:00 Intro/Who is Ryan
4:00 The Difference Between Online vs In Person Training
17:00 What's it like working at the No.1 Personal Training company in the world
21:55 What makes Ryan's coaching unique
27:30 - What was it like training with Mus 7 years ago
41:30 - What needs to change in online coaching
45:00 - Why going Vegan was a Mistake
57:00 - Final Thoughts/Where to Find Ryan
Instagram @TranscendingRyan
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Multi show winning bodybuilding competitor Meite Niamba talks us through how he juggles maintaining his fitness alongside being a parent, How his work with Orange Theory Fitness is bringing people together and his future aspirations in bodybuilding
0:00 Intro
3:00 - How Becoming A Parent Has Impacted Training
15:50 - Is It Better To Train By Yourself Or Train With A Partner/In A Group
32:00 - What Impact Does Bodybuilding Have On Your Mental Health?
38:00 - What Role Do Genetics And Steroids Play In Bodybuilding
47:30 - When Is Steroid Use Acceptable, And When Are They Unacceptable
55:00 - Will Meite Ever Compete Again?
58:30 - Where Can You Find Meite online/Meite's Recommendation Of Social Media Accounts To Follow -
Strong Man, Group Ex Instructor and Trainer talks us through what's inspired him to push the limits of his body.0:00 Building Fame In Fitness vs Working In Fitness10:30 - Who Is Jason13:30 - What Makes A Good Exercise Class18:00 - Delivering Fitness Through Social Media19:30 - Jason's Fitness Journey25:00 - Being A Local Hero vs Being An Influencer34:00 How Did Jason Become Berkshires Strongest Man45:00 - How We Get Caught In Fitness Cults 48:30 - Jason's Advice For Getting Stronger54:00 How Fitness Gets You Through The Worse Day Of Your Life1:00:00 - Where To Find Jason
Instagram
@urbanviking.pt
TikTok
@urban_viking.pt
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